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EARLY YEARS
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Contents Welcome to the 2015 edition of Early Years, a publication offering advice and resources to new parents. We hope you’ll find something of use to help you on your wonderful journey with your new baby. Here’s some of what you’ll find in the 2015 edition: THE COST OF RAISING a child can be staggering, but here’s how to get ahead of the curve ................................................ A3 CHECK OUT CHILD CARE facilities thoroughly before making a decision ................................................................... A3 BE ON THE LOOKOUT for these signs of ear infections. ..... A4 EXPECTING MULTIPLE BIRTHS? Some tips to help prepare ................................................................................................. A4 DEALING WITH THE STRESS of parenthood ...................... A5 HOW TO PREPARE your first child for the second one ........ A5 HOW TO KEEP their skin “baby soft”..................................... A6 The mid-valley is filled with resources for new parents. Here’s a list of classes and other available resources. ...............A8-A11 Early Years is a production of the Mid-Valley Media advertising department. The cover was designed by Chris Chapman.
MillaF ....
Making room for a new life Arrival of baby boy forced on-the-go couple to slow down
M
AMANDA NOWACKI
y life has changed so much in the last eight months. I know every parent says that, but I don’t think we realize it until we have our babies in our arms. Prior to having my son, my husband and I were always on the go. Between me working full time, my husband in school and both of us in the National Guard, our lives were a bit crazy. The weekends and evenings we had open were spent with family and friends or on the softball field. We knew we would have to slow down after the baby was born, but our thoughts and reality were two very different things. During our hospital stay, our baby boy was pretty much the perfect angel. He never cried unless he was hungry and slept most of the time. We would hear the baby in the next room over wailing all day long and were very happy we had such a relaxed child. We were excited for our new adventures. Our trip home went fairly easily and we were not nervous to take him home like so many parents are. We did our hospital routine and put the baby down after his feeding in his bassinet. And then the screaming began. We tried rocking him, feeding him, holding him, but nothing would work. After about an hour of both my husband and I getting absolutely no sleep, I decided we needed to take shifts. I took the baby out to the living room, put him in his swing and popped in a movie. Both my husband I got roughly four hours of sleep that night. It could have been worse. Since then he has slept very well
Courtesy photo
Amanda Nowacki with her son, Benjamin. except for a few occasions where teeth are bothering him. We are blessed to have a very mild-tempered baby, but when he is unhappy, whether it be tired or hungry, he lets us know. So instead of being able to go all the time, we as parents have to slow down and make sure our son’s needs come first. There have been many times when we are in the middle of something and our little guy reminds us that he needs to be fed or needs a good nap. The first couple months of his life were spent just trying to get used to having this little person in our lives who needed our constant attention and ruled the roost. Both my husband and I are very independent people and we were not used to that lifestyle. Our baby was born in November and by this last spring we were ready to start being the busy people we were before our son was born. With a realistic point
a view in front of us, we were able to start planning around our munchkin and his schedule. The activities started with little day trips to the coast or to Portland and by May we were ready to take a trip to Seattle to see the Mariners play the Red Sox. It was a great trip and we were able to work around our son’s schedule with a bit of ease. These last couple of summer months have been busier than expected. Between softball, trips to the lake and annual training for the National Guard,
we have had to make a few adjustments and call on babysitters a few times, but we are making it. We don’t have everything figured out yet. However we both feel blessed to have our little boy and we are happy to enjoy our summer and be the busy people we were before he arrived in our lives. Amanda Nowacki works in the advertising department at MidValley Media. She and her husband, John, have a 8-month-old boy, Benjamin.
B C123 AB C123 AB C123 AB C123 AKindermusik 3 AB C12 3 AB C123 AB C123 B C1&2Movement AMusic for Children AB C123 AB C123 AB C123 AB C123 Sue Hardin
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EARLY YEARS
WEDNESDAY, AUGUST 19, 2015
Can you afford a baby? Building and sticking to a budget will be essential
Interviews
Formula While breastfeeding is regarded as the best option for feeding your baby — and for maintaining your savings — it is not always a viable option. Parents who turn to formula to provide the essential nourishment for their baby may be surprised by its cost. A typical container of formula that makes 60 four-ounce bottles can cost more than $30. Keep in mind that before your baby switches over to real milk at age 1, they can be guzzling about four 8-ounce bottles a day.
Diapers Proper diaper changing — every time your baby soils or wets the diaper —leads to about 70-80 changes per week. That’s a lot of diapers and a lot of money. A large box of name-brand diapers can cost more than $40. You can help defray some of these costs by stocking up during
Child care expenses can surprise parents New parents can be surprised by the cost of child care for their newborn. It is the single largest budget item in raising a baby, with the average price for full-time day care as high as $14,000, according to the National Association of Child Care Resource and Referral Agencies. The rate per week ranges from $250 to $850, depending on your geographic location. But when you’re selecting a day care for your baby, the cost factor is greatly outweighed by your infant’s need for a safe, nurturing place of care.
Babies sure are cute and cuddly — and expensive! Some studies have shown that adding a new baby to the family can increase your bills by $500 per month, depending on if you choose to breastfeed or use formula. Building and sticking to a budget will be one of the biggest adjustments you may experience after baby arrives. Use pregnancy to prepare financially, stashing as much money away as possible into a savings account. The further you can get ahead, the more confidence you will have in yourself to adequately provide for your baby.
Can you afford to have a baby? It’s best to have a general idea of the costs beforehand. For example, the cost of diapers can add up quickly — but a bit of planning ahead of time can help ease the financial crunch. pregnancy. Ask guests at your baby shower to bring a box of diapers in lieu of a gift. Or simply budget to pick up a box of diapers every time you go grocery shopping. Your stockpile will be full in no time.
The other costs As most new parents can attest, spending on
baby begins well before the birth. The simple task of completing a nursery can hit your wallet in a hurry. There’s the paint, the flooring, the crib and the furniture. Before you know it, you’re hundreds of dollars down in anticipation of your little bundle of joy. While buying all new items for your baby is part of the fun of
being pregnant, don’t be afraid to accept hand-medowns. You also can find perfectly functional furniture at yard sales, flea markets or antique stores that, when properly reclaimed, can be charming and less expensive.
Before you decide on your day care, it is always a good idea to get a lay of the land. Choose three or four local child care centers and set up an onsite meeting with their managers. Request a walkthrough after your interview of the staff members so you can check out the rooms, safety features and overall cleanliness of the building. Ask yourself if you feel comfortable sending your baby there, and make your decision accordingly.
Important features
Some day cares offer various features to help put their clients’ minds at ease. One such example is a system that digitally records all activities — both inside and on the playgrounds — and streams the live video over the Internet for parents. This process usually comes with a guarantee that only parents are allowed to watch the video through a secured online login. Being able to keep an eye on the goings-on within your child’s day care can make a big difference in improving your comfort level.
Financial help Look into government help if your preferred day care is a bit out of your price range. Some costs might be offset by the various tax credits that have helped families afford quality day care for years. Check with your local child advocate center to explore your options for funding. A few extra dollars per day for a provider that you feel most comfortable with will be well worth it for your peace of mind and the overall safety of your newborn.
Corvallis Montessori School
offers your child a rich and beautiful environment: • • • • •
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Child centered approach to education for 110 children Fostering Respect, Responsibility, & Resourcefulness Spanish/English bilingual classrooms Theater, art, and swimming for elementary students ages 6-12 Beautiful playground with bike riding, rock structures, sand box, and play equipment Montessori programs include: Toddler House for 15-36 months Primary Program for 3-6 year olds Elementary Program for 6-12 year olds
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EARLY YEARS
WEDNESDAY, AUGUST 19, 2015
Multiple births, multiple challenges Before birth is the time to start preparing
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Ear infections are painful for babies — and frustrating for parents. But parents can learn to watch for early signs of an ear infection.
Ear infections are painful, frustrating Ear infections are a serious problem for many babies and can be downright frustrating from a parent’s point of view. Pain, fevers and irritability are common indicators of an ear infection — all of which can have a major impact on both your baby and you. Watching a newborn struggle with any type of medical condition is unsettling, especially if they are experiencing pain. Unfortunately, ear infections are a common occurrence among babies. About 62 percent of children in developed countries will have their first ear infection by their first birthday, according to the American Academy of Otolaryngology — Head and Neck Surgery.
Signs and symptoms The Centers for Disease Control and Prevention identifies the following as symptoms of ear infections. If you see your baby displaying any of these characteristics or ....
indications, consult with your child’s pediatrician to discuss treatment options. • Pulling at ears • Excessive crying • Fluid draining from ears • Sleep disturbances • Fever • Headaches • Difficulty hearing • Irritability • Balance issues • Temperature higher than 100.4 • History of ear infections
Preventing ear infections While many ear infections are caused by viruses, there are some that can be avoided. The CDC recommends that you avoid smoking around your child and keep him out of areas with second-hand smoke. The way you feed your baby also can impact ear infections. Mothers are urged to breastfeed a baby for 12 months or more or to bottle-feed with your baby in the upright position.
Expecting twins or triplets can be very exciting for new parents. But having “multiples” entails some challenges that must be prepared for well in advance of the births. During the pregnancy is the best time to start organizing help and support from family and friends. Looking after several children of the same age is a huge challenge, and it will certainly feel like you’re on a rollercoaster ride for a while. With a bit of organization, however, you’ll be able to enjoy all the beautiful moments the babies will bring you. • A multiple pregnancy and birth can provoke some strange reactions. Family and friends might hover closely, wanting to be at your service, but this could become overwhelming. Don’t hesitate to express your need for space and rest when it’s necessary. • Before the due date, schedule some extra help
for the first few weeks after the babies are born. Take down the names of all those who are available, and pencil them in for assistance in feeding, bathing, and comforting your twins or multiples. • Prepare as many freeze-and-reheat dishes as you can before the births. They will come in very handy! If your freezer is already full, suggest to family and friends that instead of offering baby-shower gifts, you would really appreciate a batch of frozen home-cooked meals every week while the babies are young. • Organize a timetable that allows you to get some sleep. It will surely evolve as you get to know your babies’ habits, but it will help you plan some basic rest and support. If you’re breastfeeding, a breast pump will become your most valuable asset, as it lets Dad, family members, or friends take over for a while.
Multiple births are exciting events, but they demand a measure of planning beforehand.
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EARLY YEARS
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Parents must learn to cope with stress Take steps to ensure you stay healthy
File photo
Preparing your older child for the arrival of another baby can be exciting, but there are steps parents can take to ensure a smoother transition.
Preparing your ‘first baby’ for a newcomer If the thought of bringing home your second child is as exciting as it is nerve-wracking, you are not alone. Many parents are unsure of how exactly their lives will change with the addition of another baby. The financial and sleep (or lack thereof) adjustments are easier to forecast compared to the emotional ones, especially the ones that your older child may feel. Siblings who already have an established role can experience jealousy, resentment or even anger toward a new baby with whom he now has to share attention.
Preparing your ‘first baby’ By now, your older child has settled into a routine. Just like adults, she may be stubborn to change a
comfortable lifestyle. Getting her involved in the baby preparation phase can pay huge dividends once baby arrives. Let your child help choose new toys, furniture and clothing for your second child.
Once baby arrives An act as simple as asking your child to help you fetch a diaper for baby’s changing can mean the world to your firstborn. Involve him in everyday tasks to help him understand exactly how much work goes into caring for a newborn. Explain that the extra attention isn’t because you love your new baby any more but is necessary because babies aren’t big kids yet. Use language that will empower your child and that maintains his confidence in your love.
Finding special time
Your first child needs to know she matters. She is likely experiencing a range of emotions she is struggling to control. It is your job to help her through this sometimes difficult transition. Luckily, the steps you can take are not overwhelming. Simply arrange special time for you and your older child. A trip to the grocery store or oneon-one book at bedtime can help your child understand that she is still important.
As many new parents can attest, long nights with little sleep can have an impact on mood and overall happiness. Before you can sufficiently care for your infant, you need to make sure your health and well-being are at full strength, as well. This includes keeping your stress level low. Your irritability can lead to impatience with your baby, which is not healthy for your relationship. Try finding some extra time for yourself, and don’t be afraid to reach out for help from friends or family members. Your baby’s care may depend upon it.
Healthy eating habits Parents of newborns need extra vitamins and protein to keep their bodies moving and minds sharp. Trade in the bottle of soda for water, and the cheeseburger for a grilled chicken salad. Healthier eating and drinking habits will help you see immediate improvement to your energy level, which can lead to a healthier, happier you.
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Having a baby is a wonderful experience, but it comes hand-in-hand with increased stress. Take time to take care of yourself. others adhere to no rules or expectations. Be ready for the roller coaster. Be patient with your new baby as he or she adapts to life outside of the womb. If you decide to take a day trip with your newborn, give yourself plenty of time to leave so you’re not stressed if you are a tad behind schedule.
Long-term impacts Extreme amounts of
stress on parents can have a detrimental impact on children for years to come. The transfer of stress can start as early as 2 years old, according to recent nursing research. So start controlling your stress now before your baby grows to a more susceptible age. Displaying a calm demeanor instead of a stressed one can have long-lasting impacts on your baby during the developmental phases, and even much later into life.
Bring your whole family
Go with the flow Babies are unpredictable. Some flow right into a structured routine, while
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EARLY YEARS
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Keeping their skin ‘baby soft’ Simple steps can prevent rashes, acne
hot. If you are unsure if the water is too hot for baby, it probably is. Let it cool to just above room temperature for optimum safety.
Baby skin is as beautiful and soft as it is easy to maintain. By taking Keep skin shining simple steps of preventive action, you Babies’ skin is naturally soft and can keep your baby from having to moisturized, so adding lotion and experience uncomfortable rashes or powder is not necessary unless is irritating acne. it recommended by a health care professional. Other things to keep Bathing baby away from baby’s skin are the fabric Most newborn babies need a full softeners, bleach and chemicals that bath only three to four times per can be found in laundry detergent. week, as bathing more frequently can Use hypoallergenic or mild detergent actually dry out their skin. But you to keep your baby’s skin from becomare urged to wash your baby’s face, ing irritated. chin, neck and bottom every day. Avoid using soap on your baby’s belly Avoid Diaper Rash button or on a circumcision until it Diaper rash is caused by persistent is healed. wet, soiled diapers and the use of When bathing your baby, be sure baby products on the bottom, when to test the water temperature with not recommended. The American your elbow to determine if it is too
Academy of Dermatology’s recommended treatment includes changing diapers frequently, using a warm washcloth instead of pre-moistened wipes and keeping the diaper area open to the air as long as possible before putting on a clean diaper.
Stop the scratching Newborns have very little control over their hands and feet, so it is common to see scratches on baby’s face. Some scratches are more serious than others, as a poke to the eye can damage the cornea. Most scratches can be avoided by trimming your baby’s nails as often as twice a week. Pediatric groups urge parents to avoid using mittens on their baby’s hands to prevent scratching, which can actually get in the way of the Jose Manuel Gelpi Díaz important developmental process of Parents can take simple steps to make sure their baby’s skin stays babies using their fingers to explore soft — and to prevent nasty rashes and irritating acne. things around them.
Our pediatric physicians are committed to providing your child with the best care possible • Well-baby care • Sports physicals • Immunizations
• Illness or injury • Preventive care • And much more…
To find a pediatrician who is right for your child, call the Physician Referral Network toll free: 1-800-863-5241 or visit samhealth.org/FindADoc
Albany ....
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Corvallis
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Lebanon
EARLY YEARS
Learning the basics of breastfeeding The benefits of breastfeeding are undeniable. Many medical authorities, including the American Academy of Pediatrics, recommend breast milk as the best option for feeding a newborn. Breastfed babies are generally healthier, able to stave off viruses and bacteria and at a reduced risk for having asthma or allergies. In addition, breastfeeding burns extra calories for mothers, helping them lose pregnancy weight faster.
The benefits Breast milk is the perfect mix of vitamins, protein and fat, which is everything your baby needs to grow. The specific benefits are hard to ignore: • Breastfeeding has been linked to higher IQ scores later in childhood in some studies. • The skin-to-skin and eye contact can help you build a bond with your baby. • Breastfed infants are more likely to gain the optimum amount of weight as they mature. • The American Academy of Pediatrics reports that breastfeeding plays a role in the prevention of sudden infant death syndrome.
It’s your choice There are many factors to consider when deciding if you want to breastfeed your newborn. And for whatever reason, the act seems to draw strong opinions from friends and family members. Just remember the final
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call is yours. Something to consider is the amount of time and energy you will be devoting to your newborn, especially if you choose to be an on-demand feeder. Within the first few months, babies can struggle to settle into a structured feeding schedule. This means minimum sleep for mom. Also when you’re breastfeeding, you must pay special attention to your diet. Make sure you are continually fueling your body — and your baby — with the right kinds of foods.
Take a class Many hospitals and health care centers offer breastfeeding courses to help you prepare before your baby arrives. Find a class taught by certified lactation consultants, who specialize in breastfeeding, common concerns, pumping and proper storage of breast milk. These courses are ideal for fathers and supporters to attend, if you prefer. Having a team of supporters in your corner as you navigate through the breastfeeding experience can help you stay motivated and energized.
Grandparents today face adjustments Generally speaking, today’s families have fewer children than was the case with previous generations. That means many grandparents now have fewer grandchildren to shower with love. This can be great for some kids, who benefit from receiving more adult attention. However, today’s grandparents must beware of certain pitfalls. If you’re among those who know the joys of having grandchildren, there’s a safe bet that you’re already involved in the whole adventure. Always ready to look after them or pick them up after school, you have lots of fun spending time with them at every opportunity. You even go to lend a hand without being asked. It sounds like a winwin situation for everyone concerned: parents, children and you. Well, you might think so, but that may not necessarily be the case. Becoming intrusive is one of the pitfalls grandparents can fall into. Without any bad intentions on their part, and often without even realizing it, grandparents can be considered as invasive. Advice turns into criticism, and conflicts arise because they want to get too involved. Before you assume that you’re playing your role as grandparent to perfection,
Morning classes All day care Christian back ground Experienced teachers
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Pixland
Grandparents look at a photo album with a grandson. Being a grandparent can be a delight, but be sure to ask the parents about their expectations. think about asking the parents what they expect from you. Listen to them, respect them and do not lay blame. But you shouldn’t be afraid
to express your own needs as well. Just remember that raising and disciplining children are the parents’ responsibilities. Ultimately,
it’s your grandchildren who will benefit from the oasis of love and harmony you create, both parents and grandparents together.
Benton County Health Services has a wide range of services to help mothers and children stay healthy. The following programs are available at no cost to you. If you have health insurance, we will bill your insurance, and there is no co-pay or out-of-pocket expense. Call 541-766-6835 for more information. Pregnant Women • Oregon MothersCare (OMC) – Our OMC Navigator will help you get the services you need when you are pregnant, including pregnancy testing, prenatal care, health insurance, and a direct connection with our Maternity Case Management and WIC programs. • Maternity Case Management (MCM) - Our Registered Nurse will support you to have a healthy pregnancy. Pregnant Women and Children • WIC (The Supplemental Nutrition Program for Women, Infants, and Children) provides nutritional assistance for pregnant women, infants, and children up to age 5. WIC also offers breastfeeding support and assistance. • Immunizations – Keep your baby healthy by getting the recommended immunizations for all members of your family. Newborns, Children, and Medically-Fragile Children • Babies First – A Registered Nurse can visit you at home to provide health screening and education and community resources. This program is for newborns and children to age 4. • CaCoon – This program is for children with complex health needs. A Registered nurse helps connect you to the special services your child may need.
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CLASSES and RESOURCES Drive, Corvallis. Cost: $65 a couple. Call 541-768-4752. Also offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon. Cost: $50, scholarships available. Call 541-451-7872. • Childbirth preparation in a weekend Learn about labor and birth, possible complications, breathing and relaxation. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W. Albany. Cost: $70. Call 541-812-4301. Also offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Cost: $75. Call 541-768-4752. • Child safety seat inspection Make sure that your baby’s first ride home is a safe one. Learn about the proper use and installation of child/infant safety seats. Safety recall
Resources
HOSPITALS
If your baby is born at the hospital, begin there. Check into the many support services and continuing education classes offered by Good Samaritan Regional Medical Center, Samaritan Albany General Hospital and Samaritan Lebanon Community Hospital. All provide early pregnancy and childbirth preparation classes for parents-to-be and parental classes for after baby’s arrival. • Good Samaritan Regional Medical Center, 541-768-4752 • Samaritan Albany General Hospital, 541-812-4301 • Samaritan Lebanon Community Hospital, 541-451-7872 The hospitals also offer a wide range of support groups, covering topics such as child-bearing loss, grief and sudden infant death syndrome. For a brochure or more information, call one of the numbers listed above or visit www. samhealth.org.
MAKE YOUR MATERNITY CONNECTION
You just found out you are pregnant. Congratulations! It is very exciting, but what do you do now? Samaritan Health Services developed Maternity Connections to help you organize these decisions, prepare early for your pregnancy, and help to create a pleasant and satisfying hospital stay. Your maternity care coordinator will help you design a plan for the best care possible before, during and after the birthing experience. All services are free. For more information, call the maternity care coordinator in your area: • Albany: 541-812-4301 • Corvallis: 541-768-6908 • Lebanon: 541-451-7872 Información en español: • Albany: 541-812-4303 • Corvallis: 541-768-5772 • Lebanon: 541-451-7872
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Kick
New Year’s baby Jesse Fang, on the left, is shown with his parents, Ying Zhao and Yufeng Fang, Good Samaritan Regional Medical Center. Jesse was Corvallis’ first baby of 2015.
for details. Offered at Good Samaritan Regional Medical Center in Corvallis, 3600 N.W. Samaritan Drive. Call 541-768-5244. Also offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany; Call for information: 541-812-4301 • Anesthesia and pain relief options An anesthesiologist will explain pain control options during labor and delivery, and discuss the benefits and risks of each. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Free. Call 541-768-4752. • Babysitting training Learn how to supervise children, handle emergencies, prevent accidents, how to diaper, dress and Classes feed babies and children. An American SAMARITAN HEALTH SERVICES Red Cross certificate is awarded upon successful completion of the course. Here is a partial list of childbirth Participants must be at least 11 years and new parents classes offered old. Prerequisites: advance registration by Samaritan Health Services. The Corvallis Clinic also offers classes; for a and payment. partial listing of the clinic’s classes, see Call for information: 800-445-8210. the listing on page xx. Call the phone Information can also be found online at number listed with each class for redcross.org. dates, times and other information. • Becoming a new sister or • All about breastfeeding brother Learn how to optimize successful Children will learn about baby breast-feeding. Husbands and partners care and see a film on pregnancy, welcome. Free. delivery and adjusting to the new baby. Recommended for children 30 Offered at Samaritan Lebanon months or older, this class helps begin Community Hospital, 525 N. Santiam Highway in Lebanon. Call 541-451-7872 the process of sibling preparation and
familiarizes children with the hospital. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany; call 541-812-4301. Also offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis; call 541-768-4752. Also offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon; call 541-451-7872. • Breast pump rental Breast pump rental and other breastfeeding supplies are available from Samaritan Medical Equipment Albany, 541-812-5460 Corvallis, 541-768-7500 Lebanon, 541-451-6364 • Breastfeeding lifestyle Learn how to provide optimum nutrition for your baby, even after returning to work.
Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Call 541-812-4301. Also offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Call 541-768-4752. • Caring for your new baby Learn about newborn care, including how to hold, burp and diaper your baby. Free. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Call 541-812-4301. • Childbirth preparation This series of sessions prepares the expectant mother and her support person for labor and delivery. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Cost: $60. Call 541-812-4301. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan
information will also be available. Available in Corvallis. Call for information: 541-766-6961 • CPR for family and friends: infant only Covers infant CPR and choking. Cost: $10, Advance registration required. Call: 541-768-6629. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W. Albany Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis Offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon. • Expectant parent class Learn about newborn care and talk with a pediatrician. Offered at Samaritan Pediatrics, 3517 N.W. Samaritan Drive, Corvallis. Free. Call 541-768-4900.
CLASSES START SEPT. 8TH
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EARLY YEARS
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WEDNESDAY, AUGUST 19, 2015
CLASSES and RESOURCES • Fitness during pregnancy Learn how to prepare your body for childbirth and postpartum recovery in this four-session class led by a physical therapist. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Tuesdays, 6 to 7 p.m. Cost: $30 Call for information: 541-768-4752. • Heartsaver infant CPR This course covers pediatric first aid basics, medical emergencies, injury emergencies and environmental emergencies including asthma care training for child care providers. Two-year certification. For all locations call: 541-768-5116. Advanced registration and payment required Cost: $45 • “Hey! Look Us Over” maternity program Expectant parents will tour the birthing wing and meet the delivery staff. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Call for information: 541-768-4752. Offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon. Call for appointment: 541- 258-2101, ask for the Girod Birth Center. • Hope for Mothers postpartum depression support group One out of eight moms experiences postpartum depression. If you are having feelings of sadness or anxiety that last more than a few weeks, support is available. Hope for Mothers provides a healthy and safe environment in which both mother and baby can thrive together. Through our peer support groups, women will feel heard, supported and encouraged. Second and fourth Thursdays, 6:30 to 8 p.m. Location: Fourth floor, Samaritan Albany General Hospital Conference Room To contact Hope for Mothers, call 541-812-4475. Program also available in Spanish; call 541-812-4301 • Your incredible newborn Learn about your baby’s characteristics and behaviors and how to childproof your home. Newborn physical examination, blood tests and medications will be explained. Free. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Call 541-812-4301. • Lactation clinic Nursing moms have the opportunity
to consult with a lactation nurse during a breastfeeding clinic. You’ll get answers to breastfeeding questions, discuss different techniques and positioning, and help with problem solving. Call for an appointment. Albany, 541-812-5116 Corvallis, 541-768-4900 Lebanon, 541-451-7177 • Lactation line Call for breastfeeding support over the phone. Albany, 541-812-5116 Corvallis, 541-768-5244 Lebanon, 541-451-7588 Lincoln City, 541-996-7179 • Mommy connections Explore the unique challenges women face during the days, weeks and months after delivery of a new baby. Topics include healing after birth, activity and exercise, emotional changes, sexuality, sleeping issues, returning to work, feeding issues, adjusting to life as a mother, baby blues and postpartum depression. Available in Albany. Call for information and to register: 541-812-4301 • Preparing for twins This session will educate and prepare parents expecting a multiple delivery. A nurse will answer questions and discuss delivering twins or triplets. Available in Corvallis. Prerequisite: attend when you are between 20 and 26 weeks along. Call to register: 541- 768-6908
• Safe sitter Learn all you need to know to babysit in this one-day course. Each participant who completes the course will receive a “Safe Sitter” completion card. Cost: $45 Participants must be at least 11 to 13 years old and registration is required. Offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon. Call 541-451-7047.
THE CORVALLIS CLINIC
Here is a list of classes for new parents offered by The Corvallis Clinic. • “Baby Bundle” prenatal talk Obstetricians present a 90-minute talk covering the most important topics for moms and dads-to-be. Learn about the signs of labor, birthing options, techniques for coping with pain, when to call your doctor, partner help during labor, and choosing your baby’s doctor. Call 541-738-2075 or go to www.corvallisclinic.com/classes for details. • “Healthy Baby” prenatal talk Learn the essentials of caring for your new baby. The talk covers topics such as your baby’s first hour, APGAR scores, Jaundice, development, circumcision, blood tests and normal newborn appearance. Call 541-738-2075 or go to www. corvallisclinic.com/classes for details. • Natural childbirth class Now offered at The Corvallis Clinic: A new natural childbirth class that provides simple, effective techniques based on how the human body works during labor is now offered at The Corvallis Clinic. The class is taught
by Rebecca A. Veltri, DPT, a physical therapist who is certified with The American Academy of HusbandCoached Childbirth and is authorized to teach The Bradley Method. She had a successful natural childbirth in May 2013. For the class schedule and to register, visit www.corvallisclinic.com/ naturalchildbirth.
The Corvallis Clinic
The Corvallis Clinic’s 105 clinical professionals offer many resources for new parents and their children in the areas of newborn care, child development, lactation, vaccines, child behavior, sleep issues, allergies, psychiatry and psychology, and women’s health and pregnancy. To learn more, call The Clinic’s Find-a-Physician specialist at 541-757-3757 or connect to the clinic’s website at www.corvallisclinic.com. Special services offered by The Corvallis Clinic include: • Sleep medicine Sleep apnea can cause long-term health issues in children. To help treat this condition, the Sleep Medicine Department employs a team of physicians specializing in pulmonology, neurology, and family medicine, along
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with nurse practitioners and physician assistants. Call 541-754-1268 for more information. • Allergies Seasonal allergies can bring problems beyond itchy eyes and runny noses to children, such as impaired memory and concentration, fatigue, and behavioral issues. Contact the Allergy and Immunology Department in Corvallis at 541-754-1260 or in Albany at 541-967-8221 for more information. • Pediatrics We want your child to have a healthy day, every day. An important step
in ensuring the health of any child is to make sure he or she receives immunizations at the correct time. That’s why our pediatrics clinic is open every day of the week: Monday through Friday, from 8 to 6, and Saturday and Sunday, 10 to 2. Contact The Pediatrics Department at 541-754-1278. • QuickCare Convenience Clinic (formerly CareNow) Routine vaccinations and physical exams for children 2 years and older. Sports physicals and onsite pregnancy testing. Make online appointments at http://www.carenoworegon.com/.
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Benton County Health Services
Locations: • Benton Health Center, 530 N.W. 27th St., Corvallis, 97330. Phone: 541-766-6835. Hours: Monday 8 a.m. – 8 p.m, Tuesday, 8 a.m.-5 p.m.; Wednesday, 11 a.m.-7 p.m.; Thursday and Friday, 8 a.m.-5 p.m. • Lincoln Health Center, 121 S.E. Viewmont Ave., Corvallis, 97333. Phone: 541-766-3546. Hours: Monday through Friday, 8 a.m.-5 p.m.; Wednesday, noon-7 p.m. • East Linn Health Center, 100 Mullins Drive, Suite A-1, Lebanon, 97355. Phone: 541-451-6920. Hours: Monday, Tuesday, Thursday and Friday, 8 a.m. to 5 p.m. (Closed from noon to 1 p.m.); Wednesday, 1-5 p.m. • Monroe Health Center, 610 Dragon Drive, Monroe, 97456. Phone: 541-8475143. Hours: Monday 8 a.m. – 8 p.m., Tuesday 8 a.m. – 5 p.m., Wednesday 8 a.m. – 8 p.m., Friday 7 a.m. – 4 p.m. Services include: • Medical care: The health centers provide affordable medical care for people of all ages. Staff includes family practitioners and pediatricians. Mental health and addiction services plus pharmacy services are available. Services are culturally and linguistically appropriate. While services are not free, they are offered on a sliding fee scale. Private insurance, Medicaid, Medicare and self-pay are accepted. For appointments or information, call 541-766-6835. • Immunizations: All infant and childhood vaccines. Adult vaccines such as tetanus-diphtheria, influenza, and pneumococcal pneumonia. All immunization services are by appointment. Call 541-766-6835. • WIC: Women, Infants and Children’s Supplemental Nutrition Program (WIC) is a health and nutrition program for pregnant women, women up to six months after delivery, nursing mothers up to 12 months after delivery, and children from birth to age 5. WIC also provides checks for fresh fruits and vegetables at summer farmers markets and farm stands, breastfeeding education and consultations and has some breast pumps for those who qualify. For WIC appointments or information, call 541-766-6835. • Maternal and child health: Maternal Child Health Program provides services to pregnant women, young children and their families through three home visit programs: Maternity Case Management, Babies First!, and CaCoon. All families enrolled in home-visit programs receive home visits from a public health nurse, culturally sensitive care and help in accessing other community resources. For more information about maternal ....
EARLY YEARS
WEDNESDAY, AUGUST 19, 2015
CLASSES and RESOURCES
Jesse Skoubo, Gazette-Times
Connor Narver, 3, of Tigard and Fiona Maslanik, 23 months, of King City open their Easter eggs after the hunt at Peace Lutheran Church in Philomath during the 2015 event. and child health programs, call 541-766-6835.
Linn County Department of Health Services Services for children 0-18 years of age Office sites: • Albany: 2730 Pacific Blvd. S.E., Albany, 97321. Phone: 541-967-3888 or 1-800-304-7468. Hours are Monday through Friday, 8:30 a.m. to 5 p.m., closed from noon to 1 p.m. • Lebanon: 1600 S. Main, Lebanon, 97355. Phone: 541-451-5932 or 1-888451-2631. Hours: Monday through Friday, 8:30 a.m. to 5 p.m., closed from noon to 1 p.m. • Sweet Home: 799 Long St., Sweet Home. 97386. Phone: 541-367-3888
or 1-800-920-7571. Hours typically are 8:30 a.m. to 5 p.m., but call for times and days. Closed from noon to 1 p.m. Services include: • Immunizations: Immunizations
free immunizations at special clinics or under special qualifying conditions. Shots are given at office sites listed above. • WIC: Nutrition program for lowincome pregnant and breastfeeding or postpartum women, infants, and children to age 5. Supplemental food vouchers plus nutrition information and education, diet screening, and monitoring of child growth and development plus referrals to health care and social services provided. Offered at the office sites listed above. Maternal-child health programs include: • Healthy Start: Healthy Start home visitors work with Linn County families having their first baby to provide information, parenting tips and referral services for families prenatally or shortly after the baby is born. New parents receive a call from a Healthy Start home visitor offering assistance and a “Welcome Baby” gift from the community. Eligible families may receive home visits with parenting information and support to help their new baby and family get off to a healthy start. Healthy Start serves all of Linn County. Call to sign up for Healthy Start, 541-924-6910. • Babies First Program: Public health nurses provide home visits to Linn County parents with infants and young children up to 5 years of age who are at risk for health and developmental delays. The nurse provides specialized developmental screens, case management, and referral to local community and regional services. Health information is provided on the child’s development, feeding and child safety. Babies First serves all of Linn County. Call 541-967-3888, Ext. 2676 • CaCoon Care Coordination Program: Public health nurses provide home visits to Linn County parents
with infants and children birth to 21 years with special health care needs. The goal of this program is to work with the parent to provide care coordination for their children with special health care needs. Case management and advocacy are provided as well as referrals to early intervention and other needed special health care services. CaCoon serves all of Linn County. Call 541-967-3888, Ext. 2676 Other services include: • Vital statistics: Birth certificates for 0-6 months of age. • Reproductive health services: Family planning, birth control, low or no-cost vasectomy program.
LBCC Parenting Education Programs
Promoting the development of knowledge and skills for strong and healthy families. Parenting is a learned skill for everyone, so Linn-Benton Community College’s Parenting Education Program offers programs to fit every family at every stage. For these classes, “parent” means anyone who fills the role of parent in a child’s life. Classes are available throughout the year in many locations in Linn and Benton counties. Trained parenting educators teach all programs. Many classes are free; some have a fee, but most of those have scholarships available. Class offerings change each quarter and are posted a couple of months in advance at both http://www. linnbenton.edu/parenting-education and www.parentingsuccessnetwork. org . Information also is available by calling Family Connections at 541-917-4899.
are available for children 0-18 years. Payment is based on a sliding scale from $10.75 to $21.50 per shot. (Call for specific amounts.) Various grants are occasionally available to provide
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EARLY YEARS
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WEDNESDAY, AUGUST 19, 2015
CLASSES and RESOURCES Here’s a guide to some of the classes offered: • Live and Learn Programs Enjoy new songs, games and activities with your child. Meet other parents and children in your community and learn how to support your child’s amazing development. In Live and Learn classes parents and their young children (birth-5) learn and grow together. Classes include Live and Learn with your Baby, Live and Learn with your Wobbler, Live and Learn with your Toddler, Live and Learn with your Two-Year-Old and Creative Development. • Parent Cooperative Preschools In a co-op preschool, parents join the teacher in providing a positive learning environment for children 3-5. Children attend preschool for 2 ½ hours a session, 2-3 days a week. Parents take turns assisting the teacher in the classroom. At parent meetings, class activities are planned and parenting topics are discussed. Offered in Albany, Corvallis, Halsey, Lebanon, Philomath and Scio. • Ready Together: School Success Prepare your 2-6 year old child to succeed in school. Build academic and social skills by using your time together strategically. Help your child with reading readiness. Learn how to coach your child to express feelings, calm down and get along with others by sharing, waiting and taking turns. Offered as six to eight sessions over six to eight weeks. Available in English and Spanish. • The Incredible Years Build a more cooperative relationship with your child and learn how to make clear family rules. Prevent behavior problems and help your child get along with friends and do better in school. For parents of children ages 2 through 10. Offered as 10 sessions over 10 weeks. • Make Parenting a Pleasure Identify your strengths as a parent, take better care of yourself and discover new ways to make parenting easier. Develop a better understanding of your child’s development and ways to make discipline fit your child’s age. For parents of children ages 2 through 8. Offered as 10 sessions over 10 weeks. Available in Spanish as: Haga de la Paternidad un Placer. • Nurturing Skills for Families The class starts with a questionnaire to assess your parenting beliefs and strengths and the instructor chooses lessons to fit the group’s needs. Topics include developing expectations based on your child’s age, building empathy and positive communication, understanding discipline, rewards and punishments, alternatives to spanking, deciding when parents should be in charge and when to support your child’s growing
independence, and more. Classes are usually 10 sessions. Available in Spanish as El Programa de Crianza con Cariño para Padres y Sus Niños. • Living With Your Middle Schooler What makes middle schoolers tick? Learn how you can help your child develop responsibility, stay engaged in school and weather the social turmoil of these years. For parents of children ages 11 through 15. Offered as six sessions over six weeks. • Effective Parenting of Teens Improve family communication while reducing family conflicts and teens’ negative behaviors and attitudes. Learn positive ways to relate to your teen by increasing your knowledge of the developmental needs of adolescents, thereby better understanding their behavior. Increase your abilities in communication, supervision, conflict resolution and positive discipline, while enjoying the support of other parents experiencing similar issues. Offered as six to eight sessions over six to eight weeks. A number of parenting programs are available by request. These programs include: • Make Parenting a Pleasure with Your Special Needs Child • Practical Solutions for Families with Children with Autism Spectrum Disorder Jesse Skoubo, Mid-Valley Media • Talking to Your Kids About Sexuality Gabriel Guzman waves to a Corvallis fire truck during the 25th annual “All-American Everyone Can-Join, Fabulous, Fantastic, 4th of July • Strengthening Families—for Parade!” in 2015. parents and youth ages 10—14 offered by staff and volunteers to linnbenton.edu or check out the • Step-parenting participating families, include BUDDYs website http://www.linnbenton.edu/ (mentors), parent and adult life skills familyconnections. East Linn Christian Schools classes, social activities, in-home Family Connections visits, transportation, child safety Another source of information for Parent Enhancement equipment, educational assistance, parents is the Family Connections supervised playroom, opportunities program at Linn-Benton Community Program for parent volunteerism, clothing and College. Parent Enhancement Program is a food closet, parent newsletters, Latino nonprofit agency offering outreach ser- family outreach, fathers outreach and By calling 541-917-4899 or 1-800845-1363, you can access information vices free of charge to parents, pregreferrals to other agencies. For more nant and/or parenting, male or female, information, visit the webside www. about child care, parent education, a parent advice line and children’s activi- living in Benton County, up to age 26, pep.peak.org or call 541-758-8292. and their children. Current services, ties. Or send an e-mail to connect@
indoor playground infant to kindergarten parent co-operative open weekdays 9am–4pm October – Mid June
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Preview the Park: Monday, September 28th 10am-12pm Registration: Wednesday, September 30th 10am-2pm 114 SW 8th Street (inside First Presbyterian) Corvallisindoorpark@gmail.com www.corvallisindoorpark.org your place to play on a rainy day!
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EARLY YEARS
WEDNESDAY, AUGUST 19, 2015
We Want Your Child to Have a Healthy Day, Every Day That’s why our pediatrics clinic is open every day of the week: Monday through Friday, from 8 to 6, and Saturday and Sunday, 10 to 2. The pediatricians at The Corvallis Clinic aren’t just easier to see. They’re doctors with expertise and experience you can rely on. And, they practice here together with 80 other specialists, providing pediatric care that’s comprehensive, coordinated, and convenient. No wonder the National Committee for Quality Assurance has recognized us for providing the highest level of patient-focused primary care in Oregon. Come see for yourself. We think you’ll find pediatric care at The Corvallis Clinic is great for your kids, even better for your schedule. Because we want everyone to have a healthy day! Call now to schedule an appointment 541-754-1278 Patient-Centered Care | www.corvallisclinic.com
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