How Cognitive behavior therapy deals Depression ?
Do you get bad thoughts or have a bad mood? Do not panic, it is normal and common with humans. But in some cases, these thoughts become extremely negative and detrimental to routine and even living. Such prolonged negative thoughts cause depression and distort your perception of reality, and that is when the role of depression treatment centers loom large.
Depressive thoughts do not usually occur willfully or intentionally. They are automatic but are aggravated by certain triggers. Research has shown that sometimes there may be a grain of truth in the thoughts. However, depressed individuals exaggerate the situation to be subjected to ill effects of the problem.
Cognitive Behavior Therapy
Cognitive behavior therapy has been identified as one of the most effective forms in depression treatments and several stress relief centers adopt the behavioral therapy for obvious reasons. The therapy has proven that over a long term, this form of treatment has helped depressed individuals cope with life and transform negative thoughts to positive ones. A cognitive behavioral therapy center aims to replace negative thoughts and impulses with positive feelings consciously.
Developed in the 1960s, Cognitive behavior therapy has created a revolution in treating several kinds of emotional and psychological disorders.
Highlights of CBT
Treating mild to moderate Depression
Cognitive behavioral therapy works as quickly and effectively as anti-depressant medicines to treat mild to moderate depressive conditions. And in the long run, studies have shown that the behavioral therapy works better than anti-depressant medications to even handle severe forms of depression.
Preventing Relapses
Cognitive behavioral therapy is not a temporary approach that helps a person rid off his depressive thoughts. When practiced regularly, the skills learnt help to prevent relapses. A relapse is very common and characteristic of depression. CBT has shown it's potential to replace medications to prevent relapses.
Minimizes lingering symptoms of Depression
Even after successful treatment, individuals may experience some symptoms of the condition like sleeplessness, nervousness and less debilitating signs. However, these can create trouble in the long run. But a cognitive behavioral therapy center has the ability to cut down such residual symptoms however mild they can be.
Owing to its high rate of success and speed in treating the condition, CBT has been identified as one of the most cost-effective forms of therapy. Depression treatment centers deliver and observe positive results with the cognitive behavioral therapy in weeks rather than months or years unlike other therapy approaches.
CBT can work in isolation, but a combination of anti-depressant medications with the therapy has been identified to demonstrate success. Even the physical symptoms of depression have been shown to improve with cognitive therapy effectively.
Top Benefits
Depression stress shows that the mind and body are closely linked. Depressed individuals do not just feel sad or bad but also lose out on sleep and/or feel exhausted. A center for behavioral therapy sets out the right treatment mechanism to those who need expert assistance in problems of the mind. CBT is singularly recognized as one of the most popular and successful forms of therapy in treating emotional disorders.
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enhances an individual’s energy levels and instills confidence in him or her to take further steps.
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increases the duration and quality of sleep thereby eliminating sleeplessness and insomnia.
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helps you obtain a better appetite and ensures that you enjoy food.
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Chronic pain finds a great solution in cognitive therapy. Usually, people take pain medications to alleviate the pain they undergo but effects of CBT on pain are more long lasting than those of medications.
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In a course of time, the need for pain medications will also go away.
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helps patients learn coping strategies and when to apply them.
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no side effects.
CBT helps individuals to think well and feel better. It helps people replace negative thoughts with positive ones. When you think negative, you act accordingly and hence instilling positivity helps one to deal with emotional troubles and pains and cope with myriad challenges that life can pose. However, working with genuine depression treatment centers for cognitive behavioral therapy is important to derive positive benefits.