==== ==== More information on weight lifting can be found at: http://mikeseroveyonhealth.com/history-weight-lifting/ ==== ====
Weight lifting is something that novice fitness enthusiasts generally get fluttery about. On the on set it seems like a very complicated and almost mammoth task. But the reality is weight lifting routines are not for the strong, they make us strong. People who go for weight lifting are not already heavy weight champions when they start, they become the muscle bound mass we see only after they hit the weights. So is there a weight lifting program you can benefit from? Of course there is. Weight lifting programs aim to build muscle and strength. These include the use of weight lifting machines as well as free weights. Experts will of course tell you that the best strength building and muscle growth is done when you use free weights. The reason for this is the fact that, beyond the intuitive appeal, free weights really are the time tested muscle builders. They work the muscles in the body naturally, causing maximum muscle contraction. This contraction in turn leads to the best all round muscle growth and strength development in the human body. Now no matter what weight lifting routine you choose to follow, it must incorporate the following; 1.Progressive Overload: if your body gets into a routine of lifting a certain kind of weigh, it will stop responding to the exercise. For the body to grow continuously, it needs continuous stimuli. These stimuli must tell it that it needs to build greater strength. This is where the concept of progressive over load comes in. This concept means that with every workout, you increase the size of the weights that you lift. 2.Lift Maximum: if you want to see fast muscle growth, lift to your maximum potential. Maximum potential means the greatest that you can lift without causing unusual or un-natural pain in your body. When you lift to your maximum, you don't spare your body or give it the message 'well that was a piece of cake', you put it more on the lines of 'that was all I could do! Next time will be harder'. Our bodies by default keep emergency reservoirs. Emergency energy reservoirs like stored fat and emergency strength. As long as these emergency supplies are not depleted, the body won't grow new ones. Of course lifting heavy weights, and free weights at that, can be dangerous. Be sure to have a trainer supervise you. 3.Exercise should be Short but Intense: keep your exercise routine short but intense, focus on exhausting your full potential. The rule is to lift heavier weights, but reduce the number of reps. 4.Watch your Diet: a balanced diet is essential for healthy muscle growth. Your aim is fast muscle growth so make sure you take plenty of proteins. Taking a meal high in protein half an hour before the workout ensures that your body has an ample supply of amino acids which it can use after the work out to heal and build muscle from immediately.
5.Rest and Sleep: intense work outs should continue for 7 days a week. If you keep working like that you'll end up damaging your muscle tissues permanently. Give a 1-2 day break between intense work outs. Similarly, you should increase your sleeping hours to maintain at least 8-10 a day for healthy muscle growth. The above are one of the sure fire ways to avail the maximum benefit from your workout plan. Always be sure that you've consulted a physician before embarking on any weigh lifting or exercise routine though.
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==== ==== More information on weight lifting can be found at: http://mikeseroveyonhealth.com/history-weight-lifting/ ==== ====