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SOUTHAURORA JANUARY 2016
TABLE OF CONTENTS
OURFEATURES
4 5 7 9 11 12 13
From The Publisher
ONTHECOVER
Our Obligation
Experience South Aurora History| Locally Owned
Fitness Trailblazing
Find Some Great Programs at The Trails
Dr. Dan for Today
Being Defined by your Habits
The Bookends
The Girls of Atomic City By Denise Kiernan
Local Author Spotlight
- Vampire Vic By Harris Gray - Java Man By Harris Gray
Don’t Just Get Fit...Get CrossFit
Learn about this great way to get fit in 2016
Celebrate The New Year Do you have a great image that would make an amazing cover for Search South Aurora Magazine? If so, we’d love to see it. Email a copy to mike.waid@
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waidpublishing.com for consideration. 3 SEARCH SOUTH AURORA MAGAZINE
Magazine
JANUARY 2016 VOLUME 8 ISSUE 1
PUBLISHER MIKE WAID
mike.waid@waidpublishing.com 303-805-9455 xt 700
SALES DIRECTOR JAMY BEATON
jamy@waidpublishing.com 303-805-9455 xt 705
EDITORIAL TIFFANY GRIZZLE
tiffany@waidpublishing.com
GRAPHIC DESIGN CHRIS WAID
chris@waidpublishing.com Search South Aurora Magazine is published 12 times per year by Waid Publishing (www. WaidPublishing.com), a division of Mike Waid & Associates, Inc. (www.MikeWaid.com), 19751 E. Mainstreet, Suite R-18, Parker, CO 80138, 303-805-9455. Search South Aurora Magazine is available online at www. southauroramagazine.com. Search South Aurora Magazine & South Aurora Magazine are trademarks of Waid Publishing. All rights reserved. The views, opinions and/ or statements made or expressed by individuals and/or entities, are not necessarily reflective of the views and opinions of Waid Publishing. No part of this publication may be reproduced without explicit permission from Waid Publishing. Copyright 2016 Search South Aurora Magazine - All rights Reserved.
Our Obligation The new year is upon us. For most people, “New Years” is a time of reflection and planning. This is when we all choose what we are going to do (or not do) in the upcoming months to make us better people. I’ve often pondered why this annual ritual has become so ingrained in our lives. Think about it... how many times have you said “OK, I will start my new diet on January 1 or I’ll start working out on Monday, etc.” As humans, it seems we crave organization...a starting point...a benchmark to focus on.
However, implementing this can sometimes be more of a challenge. I have to admit that even though I routinely speak of “doing one thing every day to leave our community a better place” many days life seems to overwhelm me and I don’t have a chance to do this.
I’ve had the honor and privilege of talking to many groups about inspiration, dedication and our obligation to leave our community better than we found it. I truly believe this is something all of us are obligated to do. Put simply, each of us should do one thing every day to make our community a better place.
Often we lose sight of the little things we can do because the big things seem so overwhelming. We hear about all that is wrong in our society and can feel paralyzed or helpless in making a change. Don’t forget the old saying, “How do you eat an elephant...one bite at a time.” If you focus on the entire elephant you will never start and will starve...but if you just focus on the single bite, you will accomplish the larger task while focusing on the small ones. You also never know what that small gesture can have a big impact on someone’s life.
I can vividly remember when I was first exposed to our citizen obligation. I was a young cub scout going on my first organized camp out. It was a very large scout camp in New Mexico and had, what seemed like, millions and millions of scouts enjoying the great outdoors. With that many scouts and scout leaders it became obvious very quickly what kind of impact we were all having on the campgrounds. It was at the end of our trip that my den leader said something that has stuck with me my entire life. “Boys, make sure you leave our campground in better shape than we found it...so the next boys who camp here will have an even better time than you did” is what he said to us. Powerful words and sage advice.
Stop by our Facebook page and post what you do weekly and share the experience with our readers. These small things will have a major impact in our world and will make our community a better place! Happy New Year!
So this is my challenge for each of you. Start with one thing you can do EACH WEEK to make our community a better place. Instead of fighting with 365 tasks, knock that down by 1/7th and do one thing weekly. Shovel your neighbor’s driveway when it snows, carry out someone’s groceries from the grocery store, invite a new friend out for coffee (at a locally owned shop of course), stop by the hospital and read a book to a sick child, anything to make our world a little bit better.
This concept isn’t new, in fact when I speak to groups most everyone agrees with the concept. WWW.SOUTHAURORAMAGAZINE.COM 4
JANUARY 2016
South Aurora
FROMTHEpublisher
EXPERIENCESOUTHAURORA SOUTHAURORAhistory THE CHARM OF THE HISTORIC SCHOOLHOUSE
Driving up and down the Front Range, it’s not too hard to imagine a time, not too long ago, when the landscape was more ranches and homesteaders than paved interstate and municipalities. Colorado is steeped in a rich history of exploration and discovery – most of the cities in the Denver Metro area have great tales of early settlers who helped build the cities and towns we all now call home. Aurora is no exception. Right in the Smoky Hill area there is a perfectly quaint building with a story all its own. The Melvin School, a white clapboard schoolhouse built in 1922, is listed as Aurora Historic Landmark #1. Located at 4950 S. Laredo Street, between Smoky Hill High School and Laredo Middle School, the Melvin School sits about three miles from its original location. The school house design, complete with its square belfry, is reminiscent of the school’s time of origin and purpose. Extensive
renovations have been done to the Melvin School, using old photos as a guide for reconstruction. The Melvin School now houses a museum and library in one room and an authentically restored classroom, showing what was a typical, rural schoolhouse in the 1920’s. The Melvin School, used as a school house from 1922-1949, was originally located near the corner of Bellview and Jordan and served the community known as Melvin, which is south of what is known today as Cherry Creek State Park. Just a few years ago, in 2012, the Melvin School celebrated its 90th anniversary with former students, teachers their families and other students and staff of surrounding small, rural schools to celebrate the “good old days.”
SOUTHAURORAlocal
JANUARY 2016
THE HONEYBEE BABY BOUTIQUE
Having a baby, as any parent knows, is an overwhelming, exhaustingly wonderful event. You spend the months leading up to the due date completing “must have” check lists, washing and folding tiny onesies, even tinier socks and making sure you are stocked up on lotions, wipes, diapers and creams. The thing is the need for all these things doesn’t stop once the baby arrives – it grows and changes as your baby grows and changes. Often, the endless rows of products in the baby aisles can be overwhelming. You want the best and safest products for your little one and it can be hard to know where to look or, when you think you’ve found it, how to know if it’s the right product for your baby. The owners of Honeybee Baby Boutique know exactly how you feel. Parents themselves, they saw a need for providing access to “the safest, highest quality, eco-friendly, functional, and parent approved products on the market.” Their goal in opening their doors was to provide a place with a true sense of community where you can shop, learn and find support in a non-judgmental environment. In the boutique, you’ll find everything from carriers, car seats and strollers – everything you’ll need when you’re on the go, as well as clothing, wellness and safety products, nursery essentials, and gifts. There’s also everything you’ll need for feeding, diapering and bathing and special products just for mom and dad. Of course, the fun stuff is there too 5 SEARCH SOUTH AURORA MAGAZINE
Today, the Melvin School is listed with the National Register of Historic Places in Arapahoe County. It was given this distinction just over 30 years ago on January 5, 1984.
with great items for playtime, gift sets and accessories. The Honeybee Baby Boutique also offers a registry service both online and in store to help you get organized for your little one’s big arrival. It’s not just products you need, but brands you’ll love in this store. Shop aden + anais, Noodle & Boo, Boppy, Baby Bjorn, Swaddle Designs, and BeBe Au Lait, just to name a handful. Whether you are expecting your own little, wonderfully exhausting bundle of joy or you are shopping for a gift for someone else’s precious baby, you will leave Honeybee Boutique with a perfect purchase in hand and it won’t be long before you’ll be back! Honeybee Baby Boutique is located at 6200 South Main Street, Suite J-110 in the Southlands Shopping Center. They are open Monday-Saturday 10-7 & Sunday 12-5. Find them on line at honeybeebabyboutique.com or call 303-6275464.
JANUARY 2016 WWW.SOUTHAURORAMAGAZINE.COM 6
Fitness Trailblazing in 2016
It’s that time again, time to reboot and renew your commitment to yourself and your health in 2016. The Trails Recreation Center has everything you want to keep your momentum going, but they also have some great things you might need to kick start your New Year and get things headed in the right direction. For those with crazy schedules, check out the Weekend Warriors classes to utilize your free time and maximize your results. Make getting a work out in a little more fun by trying CIZE with combos and moves that are easy to learn and get you great core strength, cardio conditioning and muscle toning. Expecting a new member of the family this year? Check out the Prenatal Yoga classes. Already have a little one at home? New moms can take their little ones with them to Mommy and Me Yoga. This is great for mom and offers calming and nurturing sequences for babies as well! If you really want to make some serious changes, check out the Behavior Change Workshop, Nutrition Series Classes or the personal training specials to customize your workouts. In January, you can take 10% off personal training packages of 5 or more sessions, make the most of your money and your time with a trainer to motivate and guide you through your workouts. For more information or to register for a class, call Gina at 303-269-8409 or visit aprd.org.
CIZE
Think you can’t dance? With CIZE everyone can! The combos and moves are easy to learn and you will get cardio conditioning, core strengthening, an overall muscle toning, and tons of fun! THURS 8:00-8:45pm $31D/$41ND Class #410
WEEKEND WARRIORS
This 90 minute class will maximize your time and your results in an intermediate to advanced workout. A total body conditioning class that incorporates cardio, strength and interval training. SAT 11:00-12:30pm $50D/$68ND Class #448
MOMMY AND ME YOGA
(babies 6 weeks-18 months) New moms will experience the benefits & healing effects of yoga postures beneficial to the postpartum period. This class includes calming & nurturing sequences for baby, helping to unfold their motor skills, sleep better, feel happier & digest with ease. Each class includes postures that can be practiced with your baby, relaxation, stretching sequences & baby massage. FRI 12:00-12:45 pm $31D/$41ND Class #407
MENTAL CONDITIONING FOR ATHLETES
(3 sessions) This educational, interactive series is open to competitive and non-competitive athletes of all ages & skills. Parents are also welcome & encouraged to attend. Even if you don’t consider yourself to be an athlete, come to learn about how strengthening your mental muscles can help improve performance! WED 6:00-7:00 pm $40D/$55ND Class #450
BEHAVIOR CHANGE WORKSHOP
(6 sessions) Are you ready for a change? Whether you are trying to exercise more, eat healthier, get more sleep, or make any other kind of behavior change, this informative, fun, interactive workshop is designed to take you through the tried-and-tested steps that can lead you to make positive and permanent changes in your life. WED 7:15-8:15 pm $75D/$102ND Class #432
NUTRITION SERIES
Did you know that what you eat is responsible for up to 80% of your fitness goals? Join us for one or all of these informative nutrition classes to make sure you are making the most of your food choices. Getting Back to Basics-We will discuss balancing your plate, portion sizes, and what macros you need. Thurs 6:30-8:00pm Jan 14th $25 Class# 461 Healthy Substitutions-Learn healthy tips for cooking and eating out that won’t sabotage your hard work. Thurs 6:30-8:00pm Feb 11th $25 Class# 462 What is Really True?-There are new ‘studies’ that come out constantly but what can we believe? We will discuss truth vs myth on hot topics plus answer any questions you have. Thurs 6:30-8:00pm Mar 10th $25 Class# 463 ATTEND ALL 3 FOR $60 CLASS #464
PRENATAL YOGA JANUARY 2016
Practice a heart-centered yoga & connect with moms in various stages of pregnancy. This specially designed class includes stretching, breathing & relaxation techniques to help relieve common discomforts of pregnancy. FRI 11:00-12:00 pm $36D/$49ND Class #406
Class registration is available online at www.APRD.org 7 SEARCH SOUTH AURORA MAGAZINE
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DR.DANFORtoday Being Defined by Your Habits
JANUARY 2016
Habits are interesting patterns aren’t they? They can be good for us or cause us problems. One of the most interesting aspects of habits is that they become automatic. We just don’t think about them anymore. In fact if it weren’t for other people reminding us we probably would just keep doing them. As Mark Twain said, “Nothing so needs reforming as other people’s habits.” Habit is an excellent example of the learning process. What is a habit? It is a sequence of actions converted into an automatic routine. We do them all the time. In fact some would say up to 40% of our behavior results from habits. These are learned and become automatic reactions. All of us come to school, a relationship or a job with an array of good and bad habits. These are non-conscious and automatic. Hopefully we pay attention and learn new habits; however, the old ones are still present even after new ones are formed. Unfortunately, we can revert back to old patterns unless we stay intentional, conscious, and thoughtful in forcing new habits to rule. Another result of habit is that it frees up the conscious parts of your brain to think about other things, even while you are performing a habit such as getting up on time, driving to school or work or working out. Habits are powerful because they become engrained in our neural circuitry. Neuro Scientists tell us that “the brain
is what the body does.” This is to a desirable reward. If your goal why habits are so hard to stop or is to get into better shape, take a change. Old behaviors or habits picture of yourself and post it on arise when newer ones are simply the bathroom mirror. Then break not engaged. down the larger By doing new goal into smaller habits over new habits like and over, we waking up early, become wired eating right and to do them. walking 10,000 Experts say it steps a day takes 90 days of The same daily practice process is true for to sustain any any better habit. new habit. It Attention and then becomes practice make automatic and us into better takes less effort. people who are For example, intentional in our let’s say you lives. Learning were a smoker new positive Lucas Remmerswaal but were able habits have to give it up. great pay offs You may notice that you still get in all aspects of life as we define that urge whenever you see or go ourselves by our new and better to a place that was associated habits. with you smoking. Your old habit Dr. Dan Trathen has over 40 is still deeply engrained in you and years of counseling/coaching it takes energy, like will power, experience in individual, distraction, or other rewards, to adolescent, premarital, marriage, disregard these urges. This same and family counseling. In addition process can be used with any to his clinical background, he habit. served in the U.S. Navy during While reading this article you Vietnam and is also a Retired Army may have recognized some Officer. He is a Clinical Member habits in your life you would like to of the American Association for change. Fortunately, habits can Marriage and Family Therapy. be changed but it takes effort. Dr. Trathen maintains a full time The trick is forming new, more practice as well as an active desirable habits. Let’s take working national training, consulting/ out for instance. The old habit coaching, and teaching practice. triggers us to stay in bed and hit He can be reached online at www. the snooze button. New habits are drtrathen.com. conscious and need to connect
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“Just do it! First you make your habits, then your habits make you!”
Do you have a question you would like Dr. Dan to address in a future issue? If so, send him an email at DrDan@waidpublishing.com for consideration.
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DISNEY’S MARY POPPINS
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Schoolhouse Theater Feb. 13, 8:00 p.m.
“Rock Ballet” set to the music of David Bowie and Queen Feb. 14, 2:00 p.m.
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The Broadway Musical Jan. 15-31
THEBOOKENDS
with Pam & Becky
The Girls of Atomic City By Denise Kiernan Thousands of civilians (many of these were young women) were recruited to join the secret city of Oak Ridge, Tennessee during World War II. Most of the country was not even aware that this place existed. Most of the men and women that called Oak Ridge home did not know what the true nature of their work entailed. The stories of this secret project are recounted by women that were the backbone of this city. PAM Having grown up in New Mexico, I was
immediately drawn to the topic of this book. I remember visiting a museum of atomic science in Los Alamos when I was young. I was not even aware that Oak Ridge existed until I saw this book. Becky, were you aware of this secret city?
BECKY It doesn’t surprise me that the government
would create something like this but I had never heard of it before. In 1942 the government went into Oak Ridge and realized that the area would be perfect for a production site to process uranium. The land was inexpensive, secluded but close to New York and Washington, and the Norris Dam would provide the electric supply needed. Unfortunately, the local landowners were bullied off their property. I suppose that some would argue that it was necessary for the war effort. What do you think?
PAM I’m sure it was seen as necessary, but I’m equally sure that the families did not feel the same way. This was a very different time and I was completely shocked that so many young women were willing to change the course of their lives and move to a secret location. Most of these adventurous women knew very little about what they would be doing, where they would be living, or what was being produced in Oak Ridge. Yet, they still accepted the job, packed up and left! Did you find this as interesting and shocking as I did?
JANUARY 2016
BECKY Absolutely, and it was the best part of the
book for me. Many of the ladies were in small towns with little opportunity for a job. The government gave them a good income, comfort that they were helping the war effort, and adventure. However, when they arrived the living conditions were less than ideal. There were guards, barbed-wire, mud everywhere
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and the constant threat to not speak about what they were doing there. They didn’t know what was being produced until after the US bombed Hiroshima and Nagasake, killing tens of thousands of Japanese. Did you like the pace of this book and the scientific detail?
PAM I loved the scientific detail throughout the story. I struggled with the pace during parts of the story and felt that it was a bit slow. I was glad the author had a “cast of characters” list at the front of the book. There were many women the author followed and I would have become lost without the list. I’m glad you included the website with the pictures, as that was one of my favorite parts of the book! I loved the pictures that the author included; especially the then and now shots of some of the women. Did you find that the writing style made it challenging to stay connected to the story? BECKY The topic was very interesting but I did find
it hard to stay attached to the story, especially during the scientific descriptions. The writing itself was enjoyable and the author did paint a good picture of the time period and people involved. I think that a history buff would enjoy this book. Now come with me to New York in the 1800’s. Meet Anna and Sophie Savard who are both doctors that specialize in women’s health. Next month we will discuss The Gilded Hour by Sara Donati.
LOCALAUTHORSPOTLIGHT Vampire Vic By Harris Gray Fat, balding accountant Victor Thetherson hoped becoming a vampire would turn his life around. But Victor can’t stomach confrontation and gets queasy at the sight of blood. Instead he gets it from the blood bank, diluted in bloody Bloody Marys. The result: a vampire who doesn’t bite, and a man who gets no respect. Victor’s slacking staff mockingly calls him Vampire Vic. Victor’s boss amuses his wife by intimidating Victor on video. His ex makes him stay out late while she entertains boyfriends in the house she insists they continue to share. One night it finally boils over, and Victor bites someone. And then another…and very soon, he’s no longer visiting the blood bank. Muscle replaces fat, and his comb-forward widow’s peak takes root. Victor basks in newfound attention and respect, at the office and at home. But real vampires get hunted, and as the transformation reaches the tipping point, Victor must decide how much he’s willing to sacrifice for the power of the vampire. Vampire Vic is available online at www.HarrisGray.com
Java Man By Harris Gray In the disturbingly funny new novel from the authors of Vampire Vic, Brian Lawson receives a dread diagnosis: cancer. But he won’t spare a moment from saving his struggling coffee shop, even if success comes with his dying breath. Divorced and ostracized in the rural community, Andrea Goldine sets her sights on the charismatic java man. Brian’s doctors ravage him with chemo and radiation, yet the tumor on his shin grows. Brian drafts Andrea into his battle with a competing coffee shop, desperate to tap the college campus’s retail gold mine. But Andrea yearns for a different partnership… Passions simmer below the surface of the tight-lipped community. Fresh from prison, North Dakota’s legendary basketball goddess dangles a ticket to Brian’s campus coffee dreams, and a disgraced scientist’s toxin treatment tantalizes. Two miracles for two maladies—with one cure more deadly than the next.
Are you a local author? Would you like your printed works featured here? If so, send us a signed copy of your book along with a summary for consideration. Send to: Waid Publishing, Attn: Local Author Spotlight, 19751 E Mainstreet, Suite R-18, Parker, CO 80138. WWW.SOUTHAURORAMAGAZINE.COM 12
JANUARY 2016
Java Man is available online at www.HarrisGray.com
Don’t Just Get Fit...
Get CrossFit A new year means, for most people, a time to start looking at getting back into shape or getting into better shape. Perhaps you’ve seen pictures of people swinging big thick ropes around or heaving kettle bell weights over their heads and wondered, “What’s that they are doing?” If you are ready to get fit, then perhaps join them and try CrossFit.
JANUARY 2016
CrossFit is a fitness regimen of constantly varied functional movements performed at a high intensity in a communal environment. CrossFit is used by many police, fire and military academies, and professional athletes. It utilizes movements from weightlifting, gymnastics and powerlifting and combines it with high intensity cardio to produce strength and conditioning programs that help individuals reach elite levels of fitness. All workouts are programmed to
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be scalable for all ages and experience levels, so whether you are an elite athlete or just starting on your fitness journey, CrossFit can be tailored to a load and intensity that meets your individual needs. In addition to CrossFit, a little dose of HIIT (high intensity interval training) can help you reach new and exciting fitness levels. HIIT programs are full body, high intensity workout aimed at those who are looking to lose weight, tone their muscles, and gain confidence. Many fitness enthusiasts incorporate HIIT with plyometric and body weight strength circuits to maximize excess post-exercise oxygen consumption (EPOC), commonly referred to as “exercise after burn.” HIIT utilizes low weight loads and high repetition movements to improve conditioning and endurance, build lean muscles, and facilitate weight loss.
Just ask Rick Vrban, a local who so fell in love with CrossFit as a workout that he decided to open his own CrossFit Studio, CrossFit Dove Valley. “After high school I joined the U.S. Air Force, serving for 4 years active duty. During this time I found myself missing the camaraderie that comes with group/team physical training.” CrossFit has been a game changer for Rick, “When I found CrossFit, I was immediately hooked. It was exactly what I had been looking for, even if I didn’t quite realize it at the time.” If you are looking to get into shape for the New Year or just simply want to kick your fitness up a notch, give CrossFit a try. If you have questions drop a dime and give Rick a call at 720-273-6371 or email him at rvrban@gmail.com.
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