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JANUARY 2017
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SOUTHAURORA JANUARY 2017
TABLE OF CONTENTS
THISMONTH’SFEATURES
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JANUARY 2017
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Experience South Aurora Local - To-Do - Where in Town? Fitness Facilities Great local places to get fit Ready to Hit the Trails? Nutrition Tips Healthy Habits in 10 Minutes or Less The Bookends The Ballroom: A Novel Local Author Spotlight 6th Annual Daniel Valesquez Stuffed Animal Collection
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EXPERIENCESOUTHAURORA Magazine
JANUARY 2017 VOLUME 9 ISSUE 1
GOING GREEN FOR CHRISTMAS
The smell of a natural evergreen tree is one of the best things about the season but the aftermath of those fresh trees can be a bit of a nuisance. As the season wraps up and those trees begin to lose their needles, taking down and disposing of your tree may leave you feeling a little more Scrooge than Santa. Aurora residents can go green and recycle their trees by dropping them at one of three drop locations around town! Through January 9th, take your tree (free of all decorations, stands and nails) to Del Mar Park (12000 E. Sixth Ave., at Peoria St. in the west parking
local PUBLISHER MIKE WAID
mike.waid@waidpublishing.com 303-805-9455 xt 700
ADVERTISING SALES JAMY BEATON
jamy@waidpublishing.com 303-805-9455 xt 705
EDITORIAL TIFFANY GRIZZLE
tiffany@waidpublishing.com
GRAPHIC DESIGN JAMESON HAMSMITH
jameson@waidpublishing.com Search South Aurora Magazine is published 12 times per year by Waid Publishing (www. WaidPublishing.com), a division of Mike Waid & Associates, Inc. (www.MikeWaid. com), 12760 Stroh Ranch Way, Suite 202, Parker, CO 80134, 303-805-9455. Search South Aurora Magazine is available online at www.southauroramagazine.com. Search South Aurora Magazine & South Aurora Magazine are trademarks of Waid Publishing. All rights reserved. The views, opinions and/ or statements made or expressed by individuals and/or entities, are not necessarily reflective of the views and opinions of Waid Publishing. No part of this publication may be reproduced without explicit permission from Waid Publishing. Copyright 2017 Search South Aurora Magazine - All rights Reserved.
lot), Olympic Park (15501 E. Yale Ave., east of Chambers Rd.) or Saddle Rock Golf Course (21705 E. Arapahoe Rd., west of 470) for tree recycling. As a bonus, free mulch will be available at tree drop locations while supplies last. You must bring a truck, bags or containers and shovels to self load mulch. If you can’t make it to the drop sites, check with your HOA as some have green waste services provided that may include curbside pickup of trees. For an additional fee, these companies may pick up from households not in an HOA area. For more information on Christmas tree recycling in Aurora, contact the Forestry Division at 303.739.7177 or go to www.auroragov.org.
A COLORADO FAVORITE
Growing up in Colorado, it was always a special treat to step through the front doors of a Rocky Mountain Chocolate Factory store. The larger than life candy apples in the front window beckoned us inside and once you passed through the doors, your eyes would be locked on the staff as they made fudge on the marble slab counter right in front of you. The display cases and shelves were teeming with unique and delicious goodies; everything from nostalgic chocolate coins wrapped in gold foil to enormous peanut butter “buckets” (must be the altitude – cups just wouldn’t do it!) seemed to call your name. In case you weren’t already aware, there is a Rocky Mountain Chocolate Factory nestled in Southlands and the new management team, Jared and Shelia Casey, invite you to feel like a kid again, give in to your
sweet tooth and come on in! Nibble a sample of fudge, grab a hot chocolate to sip as you stroll about and don’t leave without indulging in a little treat to take home for later!
Rocky Mountain Chocolate Factory – Southlands Power Village – 6240 S. Main Street, Ste. 102 Call 303.680.1969 or visit www.Rmcf.com/CO/Aurora50681
where in town?
FIND & WIN!!!
Often times we are so busy going, going, going that we’re on “auto pilot” throughout our daily commutes or errands and we miss unique details around us in places we visit or pass in our own neighborhood. This year, take the time to see the beauty and uniqueness in every day experiences. Take a look through the magnifying glass! Do you know Where in South Aurora you can find this? Any guesses on what this even is? Go to Search South Aurora’s website (www.SouthAuroraMagazine.com) if you have a guess on what this is and where you can find it in town. If you need extra help check our facebook page for clues!
FIND & WIN!!! Would you like to win $50?
To win simply guess correctly where in South Aurora this is. We will randomly draw a winner from all correct entries! Enter online at SouthAuroraMagazine.com and visit us on facebook for clues! GOOD LUCK!
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JANUARY 2017
South Aurora
to-do
FA C I L I T I E S It’s the new year and time to get in shape, get healthy or just get fit. We’ve looked all over our area and have found some great facilities offering a variety of ways for you to melt that fat, build that muscle and just get healthier. Check them out here and visit southauroramagazine.com for an expanded list of facilities in, and around, South Aurora! up to $25/mo JANUARY 2017
$25 to $50/mo $50 to $75/mo $75 to $100/mo Over $100/mo
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Provides FREE childcare Childcare for a fee Does not offer childcare
Barre Beauty is a highly effective fitness facility, based on quality work outs and high end boutique-like atmosphere with none of the high end pricing. Barre Beauty is more than a fitness facility that delivers ultimate results in your fitness goals, it is also a non-intimidating, no judgement, change your life kind of a place! With Barre Beauty, you develop a family you can look forward to seeing in every single class; one that leads you to a more healthy lifestyle. Barre Beauty helps to bring out your Beautiful from the inside!
Anytime Fitness 7420 South Gartrell Road unit C Aurora, CO 80016 303-STAYFIT We have convenient hours, location and affordable pricing. We are open 24 hours a day, 7 days a week including ALL holidays. Members also have access to 1,000+ clubs worldwide at no additional charge. We have awesome equipment for every fitness level. We also provide a supportive and knowledgeable staff to help you reach your goals. Discover the club for REAL people. You’re not just joining a gym. You’re joining a supportive community of like-minded people who are here to give you the encouragement you need.
212 Performance Gym 12742 E Caley Ave Centennial, CO 80111 (720) 417-4077 www.212performancegym.com
We are a small, semi-private gym offering personal training, small group classes, and monthly memberships. We have an in-house Chiropractor and Massage therapist. and are a very close-knit community that supports each other. There is no intimidating feeling walking into our gym. We are small and very specialized and are the best chance for success for someone wanting to make changes. We are a very close-knit community that supports each other. There is no intimidating feeling walking into our gym. We are small and very specialized and are the best chance for success for someone wanting to make changes. We are not a big box gym and you won’t get lost, overwhelmed, or become just a number. You can truly find a home at our gym. We pay attention to details with our training and members.
Farrell’s eXtreme Bodyshaping 7500 S. University Blvd Centennial, CO 80122 (303) 770-2639 www.joinFXB.com/Centennial
No matter your age, gender, current fitness level, or fitness goals, our comprehensive 10-week program will get you the results you’ve been looking for. Through fitness kickboxing and resistance strength training, our fitness program will help transform your body, whether through weight loss or muscle definition, and will change the way you think about fitness and nutrition. Farrell’s eXtreme Bodyshaping pairs each new member with a coach, someone who has been through a 10-week session. In addition to the support from a coach, we offer individualized nutritional guidance which will allow you to eat for optimum performance. This attention to each new member is unmatched and provides support, accountability, and motivation which leads to the success of our members.
Junkyard Training, Education and Recovery Center 14697 E Easter Centennial, CO 80112 (303) 521-7594
This is a training facility that focuses on meeting the individual goals of youth athletes as well as adults. We have both individual training and group classes for both adults and kids. We encourage adults to join the kids in training sessions. We also have a pitching tunnel. We are unique in that we are probably the only recovery center in the area. We strive to keep athletes healthy by offering Class IV Laser treatments, Cupping, Ultrasound, and Normatec recovery boots. We use science based programming (sports specific) and offer researched based lectures/classes. Personal training included in membership.
Mile High CrossFit 14185 E Easter Ave Unit B Centennial, CO 80112 303-641-7953 www.milehighcrossfit.com
Mile High CrossFit is a strength and conditioning facility that specializes in coaching individuals and teams by utilizing the fundamentals of CrossFit. Workouts are performed within a group class environment run by a Coach who provides instruction, technique review, and ensures safety in the movements being performed. The workouts are designed to challenge you both mentally and physically and you will likely make a few friends along the way as the group classes provide not only friendly competition but camaraderie. At Mile High CrossFit we put community and reaching goals first. We’re not driven by profit; we’re driven by success. We care about each and every person that comes through the door as an individual and not as just a class attendee. We also have an extensive variety of tools to help our members reach the highest levels of fitness and have a fun time doing it.
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JANUARY 2017
Barre Beauty 6140 South Gun Club Rd Unit K4 Aurora, CO 80016 (720) 388-4250 www.BarreBeauty.com
READY TO HIT THE TRAILS?
A
re you looking for a place where you feel welcome? Do you need a new, stimulating activity to help you reduce stress? The Trails Recreation Center has everything you need! Did you know exercise not only stimulates weight loss and muscle gain, but also helps lower heart rate, improves mood, reduces stress, boosts the immune system, and improves your complexion? In addition, pursuing your artistic side can help you relax, boosts self-esteem, increases awareness, and enhances critical thinking skills. If you would like to receive these benefits, read on to see what The Trails Recreation Center has to offer.
The Trails is a 78,000 square foot community recreation facility located at 16799 E. Lake Ave and has two fitness floors with circuit and free weights, cardiovascular equipment and more advanced strength equipment such as a Torque Rack, Bravo Functional Trainer and Cybex Jungle Gym for individualized and sport specific training. For those who prefer a group environment, we offer over 80 fitness classes a week including Cycling, Muscle Madness, Cardio Kickboxing, Splash, Zumba, Yoga and Tabata. If you’re unsure of how to reach your fitness goals, we also have a variety of extremely knowledgeable certified personal trainers to help you reach them. Our 18,000 square foot aquatics facility offers a leisure pool with 2 slides and a lazy river, lap pool, hot tub, steam room and dry sauna.
Group and private swim lessons are a popular option and kids of all ages can learn to swim from the parent tot level all the way to teen and adult intermediate. In addition, the Life guard training and Water Safety instructor classes are a great way to learn a new trade for ages 15 and up. Athletics programs and leagues can enhance your child’s skills in basketball, volleyball and gymnastics. We haven’t forgotten mom and dad as we offer both men’s adult basketball and women’s adult volleyball leagues as well. DON’T STOP THERE…we also want to mention our adult and youth art and pottery, dance, music, theatre, cooking and photography classes. Oh yeah; and if we didn’t already have enough for your kids to do we continue to offer Play-Well TEKnologies Lego, Speed Stacking and Fantasy Quest holiday, summer and school break camps and will be offering new educational classes such as Little Veterinarian school, Little Nursing school and Calling All Doctors! As you can see there is something for everyone and we want you to discover it at the Trails Recreation Center. Discount options for passes and programs can be found on the back of specific King Soopers receipts. We also offer pass specials and program coupons on our website throughout the year. Please visit trailsrecreationcenter.org to find the activity, class, training or program that’s right for you.
JANUARY 2017
The Trails Recreation Center – 16799 E. Lake Avenue, Centennial, CO 80016 Open Monday-Thursday 5am-10pm, Saturday 6am-6:30pm & Sunday 7am-8pm
303-269-8400 – www.trailsrecreationcenter.org
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HEALTHY HABITS IN 10 MINUTES OR LESS
JANUARY 2017
By: Brooke Ebel - Master Nutrition Therapist Have you made a health goal that you would really like to achieve as part of your New Year’s resolutions? One of the biggest barriers for people trying to live healthier lives is the notion that being healthy is incredibly time-consuming. Not everyone has the extra time in their day to go to work, cook, clean, go to the gym, take care of the family, and still get 8 hours of sleep. However, there are simple tips and tricks that can help anyone live a happier, healthier life and require only 10 minutes out of your day at the most.
Adding one of these suggestions to your daily routine can make a big difference!
1 Believe You are a Healthy Eater
Being healthy is important and you can do it. Simply by believing or identifying yourself as a “healthy eater” means that you are more likely to participate in healthy eating behaviors. This is called the “health belief model” and it is a strong predictor of future behaviors, such as healthy eating.
2 Opt for Eggs for Breakfast
Yes, it takes a few minutes more out of your morning, but scrambling a few eggs for breakfast is so much better for you than that bowl of cold cereal and skim milk. Eggs are a nutritional powerhouse, loaded with protein, healthy fats, antioxidants and vitamins. For the most nutritious egg, choose eggs from hens living on pasture.
3 Laugh a Little (or a lot) Every Day
Laughter makes us feel good and supports a positive mood. Not only does laughter have psychological effects, but it also affects our physiology. Laughter has been shown to support cardiovascular health, metabolic health, respiratory health, and immune function. Don’t be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when you’re alone.
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Let Your Crushed, Minced, or Chopped Garlic Sit for 5-10 Minutes Before Cooking With It Garlic derives its health supportive properties from an organosulfur compound known as allicin. However, allicin is made from a compound in garlic that, when the garlic is crushed or chopped, is converted into allicin by an enzyme. Studies show that cooking, microwaving, or applying acid to freshly chopped garlic will destroy the enzymes that make allicin. Simply letting your garlic rest for 5-10 minutes before cooking will ensure that allicin has formed. Garlic supplements also contain allicin, so if you don’t have time to cook with garlic, pick up a supplement and take it at your convenience.
5 Eat Lots of Bacteria
More and more research is highlighting the importance of our gut microbiota – the bacteria that live in our digestive tract. There are so many of these little microbes living in our gut that, based on total cell numbers, we are only 10% human and 90% bacteria! The human microbiota has been shown to influence not only digestion, but also appetite, mental health, cardiovascular health, immune function metabolism, and even weight-loss. By eating probiotics, defined by the World Health Organization as “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host,” we are essentially sending in healthy reinforcements to our gut microbes. To consume lots of bacteria, take a probiotic supplement and eat fermented foods such as sauerkraut, kefir, yogurt, and miso soup. Always look for the term “contains live active cultures” to ensure that probiotic bacteria were added back to your fermented food after pasteurization.
6 Reduce Stress – Play With a Pet
Numerous studies have shown that taking time to play with an animal supports mental health. Whether it is a bird, cat, or a dog, people who engage with their pets report lower levels of anxiety and improved problem-solving abilities. Not only that, but engaging with a pet for as little as ten minutes has been shown to support a healthy stress response and healthy blood pressure levels. Maintaining good health is not always easy, but hopefully these tips help! Don’t feel obligated to take on all of them at once. Simply engaging in one of these 10-minute (or less!) activities could be your first step in 2017 to achieving a happier, healthier you. Reprinted with permission from naturalgrocers.com – references available online at www.naturalgrocers.com/blog/nutrition-news/healthy-habits-in-10-minutes-or-less/ NOTHING IN THIS ARTICLE IS INTENDED AS, OR SHOULD BE CONSTRUED AS, MEDICAL ADVICE. ANY HEALTHCARE AND/OR NUTRITIONAL MATERIAL CONTAINED IN THIS ARTICLE IS FOR CONSUMER INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. SUCH MATERIAL IS NOT INTENDED AS MEDICAL ADVICE FOR CONDITIONS OR TREATMENT, NOR IS IT INTENDED AS A SUBSTITUTE FOR A MEDICAL EXAMINATION BY A HEALTHCARE PROFESSIONAL. CONSUMERS SHOULD CONSULT THEIR OWN HEALTH CARE PROFESSIONALS FOR INDIVIDUAL MEDICAL RECOMMENDATIONS.
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THEBOOKENDS
with Pam & Becky
The Ballroom: A Novel By Anna Hope
Sharston Asylum, located in England, was the unlikely location of a love story set in 1911. Although men and women are kept far apart in the asylum, they come together on Friday nights to dance in the stately ballroom. The men and women look forward to this time and hope they were well behaved enough during the week to earn their admittance. Ella Fay and John Mulligan, two of the patients at Sharston Asylum, encounter each other as Ella is attempting to run away. They meet again in the ballroom and a courtship begins in this unlikely place. PAM This unique story intrigued me and I was drawn to read more. The author introduces us to the characters and their stories, as well as the asylum itself. I found the stories, as well as their daily lives to be very bleak. What emotions surfaced as you read about the nurses, doctors, and patients? BECKY My grandfather spent most of his childhood in an
orphanage so this story stirred a number of negative emotions. It is hard to believe that not that long ago we would place people in institutions like this. The idea that, as a society, we felt that they were to be locked away and forgotten is hard to comprehend. In this story we meet Ella and John who are not mentally challenged but have been sent to Sharston for minor issues. Ella for breaking a window at her job in a factory and John for melancholia which resulted after losing his wife and child. The days are uneventful and the nurses are uncaring. The most interesting character to me is Dr. Charles Fuller. His first love is not medicine but music and he starts a program to see if exposure to music has a beneficial effect on patients. What were your first impressions of this character?
PAM Initially, I felt that Dr. Fuller cared for the patients and their quality of life. In an environment where men and women were admitted against their will and had no say about their rights or treatment, I thought he would be an advocate for them. However, his character did not continue along the path I thought he was traveling. He had escaped his parents and their oppressive expectations when he secured this job. Dr. Fuller went through significant changes in his beliefs (and his character) during this story, with many underlying themes woven throughout. He is initially drawn to John’s story and decides to focus on this patient. How did you feel about Dr. Fuller’s attention being directed to John?
JANUARY 2017
BECKY First, I think that we have to paint a picture of John. He
is a tough and stoic Irishman that is in a trusted position to work digging graves at the asylum. In my mind he was similar to Hugh Jackman in personality and physique. We don’t know much about him initially, but I quickly liked him and wanted the best for his character. At the beginning of the book I thought that the doctor would be a champion for John as he encouraged him to attend the dances and was interested in his opinions. However, as the story progresses the doctor wrestles with his own demons and he begins to obsessively focus on John. Were you as quickly drawn to John as I was, or did another character grab your attention?
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PAM I pictured him the same way you did! I was also drawn to his character from the very beginning. He was very stable and appeared content in his work. He struggled with a painful past and preferred to hang back and go through the paces of the day. Therefore, he initially resisted the doctor’s request to attend the dances. Once there, he met Ella and his quiet and solitary world began to change. Ella was not content in the asylum and was constantly looking for opportunities to escape. Were you surprised that these two were drawn to each other? BECKY They were different personalities and there wasn’t much
opportunity for the men and women to mingle until the Friday night dance so this was not a typical romance. I wouldn’t say that their connection surprised me but I did enjoy this unlikely relationship. What I found disturbing is that neither one where mentally ill yet they were unable to leave the asylum. They were held, and treated, as if they were prisoners. The staff was unkind and they were subjected to psychological abuse. The most disgusting was when Dr. Fuller became interested in the eugenics movement. It was a belief that those with less desired traits should be sterilized. Unfortunately, patients in the asylum fall into this category. What do you think of the author’s ability to develop this dark character?
PAM I found this very upsetting, as well. The patients had no control of their lives and were treated so poorly. This environment of complete power over other people was even more disturbing as we saw the slide of Dr. Fuller. He lost the ability to see the patients as people and became a firm believer in the eugenics movement. This belief that he could (and should) sterilize as many patients as possible without their (or their families’ permission) illustrated just how broken the system had become. The author painted an interesting picture that led me to believe, at first, the doctor cared for his patients and wanted to enrich their lives. However, as we follow him through this story, we see a dark change. I felt that she was inferring he was suffering from a struggle with mental health. Did you feel this, as well? BECKY Absolutely! How ironic that a doctor with mental illness
is working at an asylum. This is a talented author that created a dynamic plot. I think that a book club would have many topics to discuss. It’s time to leave this dance and meet Joe next month in, The Life We Bury by Allen Eskens. Happy New Year!
LOCALAUTHORSPOTLIGHT A COLORADO DAY:
NATURE’S INSPIRATIONS FROM THE CENTENNIAL STATE By Kristin Acker Miller Illustrated by Tracy Herrmann
Trail alongside animals as they go about their day in this lovely children’s picture book about life in the natural world from dawn until dusk. Featuring vibrant colors, beautifully expressive illustrations and a melodic, rhyming story including the names of Colorado wildlife and vegetation. Plus a bonus “Facts About Colorado” page offers interesting facts about the state of Colorado. Ideal for children ages 2-7. About the Author With a lifelong love of writing, Colorado resident, Kristin Acker Miller has written countless articles spanning 20 years as a magazine editor and writer. Following a long-held dream to publish a children’s book and possessing a profound sense of appreciation for nature, Ms. Miller created Dreaming Tree Books with the intent to publish children’s picture books that highlight the fascinating wildlife and landscapes of the natural world. Her hope is to encourage reading and an enthusiasm for nature among young children. A Colorado Day is available at www.dreamingtreebooks.com
A POCKETFUL OF SEEDS By Debbie Johnson
Each person has a “Pocket of Seeds” to plant for positive change. Inspired by the teachings of Christ, this book is for anyone wishing to make a difference in the world around them. In A Pocketful of Seeds, author and social-change agent Debbie Johnson issues a challenge to herself and her readers: let’s sow “seeds” into the world every day for a year and see how we – and the world – are changed. A Pocketful of Seeds isn’t just a devotional; it’s a collection of inspirations and ideas for world changers. And it’s not just for established Mother Teresas or Nelson Mandelas, but for everyday people who itch to break free and make an impact – a real impact. If that is the cry of your heart, then you are the perfect person to take on the 365-day challenge of A Pocketful of Seeds. Each entry combines a compelling story with an action – a seed to be sown that day, like hanging out with someone of a different socioeconomic group or calling an elderly friend or making a microloan. Some daily seeds will fill you with delight, and some will call for sacrifice. All will make the world a better place, because one thing is definitely true: when seeds are sown, life happens.
JANUARY 2017
A Pocketful of Seeds is available at www.debbieljohnson.com and Amazon
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z e u q s 7 1 a l 0 e on 2 V l ie llecti n a D o l C a u imal n n A n h A t 6 ffed Stu
JANUARY 2017 2017 JANUARY
You’re driving down the road with your kids in the car. Suddenly, in an instant, you are experiencing your worst nightmare; screeching tires, a flurry of motion and sound and then the moment of impact. Seven years ago, Daniel Velasquez and his mother experienced just such a nightmare. Thankfully, they were both able to walk away from their accident, albeit they were understandably shaken up. At the scene of Daniel and his mother’s accident, the responding Parker Police Officer gave Daniel a stuffed Teddy Bear to help calm him down and ease his nerves a bit. Not only did that Teddy Bear help Daniel the day of his accident, it inspired Daniel to pay it forward and help other kids going through traumatic experiences. Every year since that accident, Daniel has had a very special and specific birthday wish. Instead of gifts for himself, he has asked his friends to bring new stuffed animals that can be donated to the Parker Police Department. This year, Daniel has paired up with Mayor Mike Waid, and together they are trying to hit a goal of 335 new (stuffed animals must be new and unused due to allergies) stuffed animals for Daniel’s donation. He is expanding the donations to include the
Goal: 335 1 13SEARCH SEARCHPARKER SOUTH MAGAZINE AURORA MAGAZINE
Douglas County Sherriff’s Office as well as Parker Adventist Hospital. To those children who are victims of crime, abuse or accidents, these stuffed animal friends offer a safe companion and foster a positive relationship with the police officers that provide them. If you would like to help Daniel meet his goal of 335 stuffed animals, you can drop your donation at Fika Coffee House as well as the Parker Schoolhouse on Mainstreet. You can also contact Ray Velasquez directly at 303-304-8851. Your generous donation doesn’t just mean a lot to Daniel, it means the world to those little ones who find
themselves in an unexpected and often scary situation. Your donation will warm hearts for a long time to come.
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