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JANUARY 2017
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S E A R C H
LONETREE JANUARY 2017
TABLE OF CONTENTS
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THISMONTH’SFEATURES
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Where in Lone Tree is this? Lone Tree’s Recreation Center Fitness Facilities Great local places to get fit Nutrition Tips Healthy Habits in 10 Minutes or Less The Bookends The Ballroom: A Novel Local Author Spotlight 6th Annual Daniel Valesquez Stuffed Animal Collection The Music of Muscle Shoals at the Lone Tree Arts Center
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Lone Tree Where in
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LONE TREE Magazine JANUARY 2017
is this?
Often times we are so busy going, going, going that we’re on “auto pilot” throughout our daily commutes or errands and we miss unique details around us in places we visit or pass in our own neighborhood. This year, take the time to see the beauty and uniqueness in every day experiences.
VOLUME 5 ISSUE 1
Take a look through the magnifying glass! Do you know Where in Lone Tree you can find this? Any guesses on what this even is? Go to Search Lone Tree’s website (www. LoneTreeMagazine.com) if you have a guess on what this is and where you can find it in town. If you need extra help, check out our facebook page for clues!
PUBLISHER MIKE WAID
mike.waid@waidpublishing.com 303-805-9455 xt 700
ADVERTISING SALES JAMY BEATON
jamy@waidpublishing.com 303-805-9455 xt 705
EDITORIAL TIFFANY GRIZZLE
tiffany@waidpublishing.com
GRAPHIC DESIGN JAMESON HAMSMITH
jameson@waidpublishing.com
Search Lone Tree Magazine is Hiring! Flex Time Advertising Account Executive
JANUARY 2017
Search Lone Tree Magazine is published 12 times per year by Waid Publishing (www. WaidPublishing.com), a division of Mike Waid & Associates, Inc. (www.MikeWaid. com), 12760 Stroh Ranch Way, Suite 202, Parker, CO 80134, 303-805-9455. Search Tree Magazine is available online at www. lonetreemagazine.com. Search Lone Tree Magazine is a trademarks of Waid Publishing. All rights reserved. The views, opinions and/or statements made or expressed by individuals and/or entities, are not necessarily reflective of the views and opinions of Waid Publishing. No part of this publication may be reproduced without explicit permission from Waid Publishing. Copyright 2016 Search Lone Tree Magazine - All rights Reserved.
For more information email Jamy Beaton, Advertising Director, at jamy@waidpublishing.com WWW.LONETREEMAGAZINE.COM 4
Lone Tree Recreation Center South Suburban’s
is your place to explore and enjoy a wide array of activities and programs for tots to seniors Nestled against Bluffs Regional Park and conveniently located just off of I-25 and RidgeGate Parkway, South Suburban’s Lone Tree Recreation Center is a perfect escape from your busy life. Whether you like to swim, lift, run, bike, and play or just relax, you’ll find it’s a great place to de-stress, relax and strengthen your body, mind and spirit. The center offers activities for tots to seniors, including learn to swim programs, babysitting and lifeguard certification programs, theater and dance classes, parent-tot classes and senior programs. Celebrate your birthday with a pool or art themed party. Whether you’re training for a triathlon or marathon, want to work out on your own, or try a drop-in fitness class, you can do it all under one roof. All fitness levels are welcome and we strive to create a fun and encouraging atmosphere.
January is a good time to bring your fitness training indoors, start a new routine or tackle a New Year’s resolution. The center offers group and personal training and a variety of drop-in fitness classes including BODYPUMP, a high intensity workout using barbell weights and traditional weight lifting moves set to popular music. Registration-based programs run the gamut, from arts and music programs to Jedi Masters Engineering and LEGO classes. Popular 8th degree black belt instructor Gary Swain is a master of martial arts and teaches karate for ages 5-adult. Tai Chi, Functional Motion and Parkinson’s Foundations classes are offered year-round. The District recently partnered with Silver&Fit, a program designed for older adults, which is offered through various health plans. If your plan offers this benefit, you can sign up for a Silver&Fit membership at South Suburban’s Registration Office, located inside South Suburban’s Goodson Recreation Center, 6315 S. University Blvd. in Centennial.
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Not sure how to use fitness equipment? Take advantage of the monthly Free Equipment Orientation. A personal trainer leads the group and shows safe and proper use of a variety of cardiovascular and weight machines. For just $25, an individual 60-minute session includes an orientation and set-up on a variety of cardiovascular and weight machines. 5 SEARCH LONE TREE MAGAZINE
The Aquatics area Get in a few laps, take an aquatics fitness class, relax in the hot tub, or have fun with the kids. The indoor pool features three, 25-yard lap lanes, a water slide, children’s slide, hot tub that accommodates up to 14 people; leisure pool with lazy river, spray features and zero-depth entry children’s area.
Licensed Preschool and Camps and Babysitting Child Discovery Time, a licensed pre-school operates September–May. In addition, licensed day camps and summer camp are all part of the fun at Lone Tree Recreation Center. No school? No worries! We offer a variety of specialty camps and day camps during summer, fall, winter and spring breaks and during most in-service days and holiday, including Martin Luther King Jr. and President’s Day. For details and registration information, contact Mary Kaminski, Maryk@ssprd.org, or call 303.708.3518. Drop-in babysitting at the onsite nursery is available for children while their parents/guardians are inside the Center. Lone Tree Recreation Center is one of four recreation centers managed and operated by South Suburban Park and Recreation District. It’s located at 10249 Ridgegate Circle in Lone Tree, and is open to the public. For more information call 303.708.3500, or visit ssprd.org.
Amenities Include: • Aquatics Area • Arts & Crafts room with electric kiln • Basketball Courts (2) • Cardio and circuit equipment • Catering kitchen • Family changing rooms • Fitness & Dance studio • Gymnasium • Indoor track • Locker rooms • Lounge • Multipurpose rooms (4) • Performing arts stage • Pickleball courts (3) • Racquetball/handball courts (2) • Volleyball courts (2) • Weight room
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FA C I L I T I E S It’s the new year and time to get in shape, get healthy or just get fit. We’ve looked all over Lone Tree and have found some great facilities offering a variety of ways for you to melt that fat, build that muscle and just get healthier. Check them out here and visit lonetreemagazine.com for an expanded list of facilities in, and around, Lone Tree! up to $25/mo $25 to $50/mo JANUARY 2017
$50 to $75/mo $75 to $100/mo Over $100/mo
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Provides FREE childcare Childcare for a fee Does not offer childcare
The Ballet Physique 7600 E. Park Meadows Drive #100 Lone Tree, CO 80124 (303) 955-7165 www.theballetphysique.com
The Ballet Physique is a boutique fitness studio that offers group exercise classes designed to produce lean and gorgeous muscles through a powerhouse blend of strength training, stretching, ballet, and Pilates. Barre classes are our speciality and our passion. We are continually trying to raise the standard of what a barre class should be, and we’ve created a formula that goes beyond ballet-inspired choreography to deliver an experience for your body, mind, and soul. Whether you are a triathlete or just beginning your fitness journey, The Ballet Physique exists so that you can uncover the best version of yourself. We believe that every person should have the chance to grow strong, feel beautiful, and live a great life.
CycleBar 7824 Park Meadows Drive Suite 150 Lone Tree, CO 80124 (720) 616-7148 lonetree.cyclebar.com
Our studio is known for having a unique variety of classes, all excellently taught by amazing, authentic teachers! We offer a robust class schedule with a variety classes all day, every day, suitable for all levels: PodFlowTM, PodHotTM, HotVinFusionTM, YogaToneTM, PodBasicsTM, Yin, and Restorative. Every class taught at the Yoga Pod is more than just a physical workout; we provide a path for students to grow within their practice, through safety and proper alignment.
FIT Park Meadows 9556 Park Meadows Drive, #400 Lone Tree, CO 80124 (720) 383-8372 www.fitparkmeadows.com
FIT Park Meadows offers group fitness classes that include our strength based CrossFit program, our killer high intensity FIT classes and our olympic lifting program. We give everyone 1 week free to try us out! Our community of members get results based on the effort they give our workouts every day of the week. There is no other gym around that has our unique FIT programming to help our athletes reach their fitness goals.
The Pilates Loft 9898 Rosemont Ave. Suit 201 Lone Tree, CO 80124 (303) 471-8656 www.thepilatesloft.com
The Pilates Loft is a small boutique fitness studio that specializes in Pilates, TRX, and Aerial Yoga. We offer private sessions and small group classes. We also specialize in post rehabilitation work.
CycleBar Lone Tree is a Premium Indoor Cycling Studio! We offer indoor cycling classes for all fitness levels with over 30 free amenities! We provide shoes, towels, purified water, water bottles, fresh fruit & more! Our state of the art CycleTheatre is a concert, club like atmosphere with built in TV screens and DJ booth! Our CycleStar Instructors inspire as performers, motivators, drill sergeants and DJs. Your first class is on us FREE!
Yoga Pod Park Meadows 7824 Park Meadows Dr. STE 200 Lone Tree 80124 (303) 284-8314 parkmeadows.yogapod.com
Our facility is unique because it is a small boutique studio with small group class sizes so we can really focus on the individual’s needs. Also our atmosphere is one of a kind! Light and bright with a lot of windows and is not a gym! We have been in business for 12 years in this same location.
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We cultivate a sanctuary of peace that always begins with a warm and friendly greeting to all students. We welcome everyone to the Yoga Pod as their home away from home - a place where they are part of a wonderful, loving community of like-minded, health and fitness-minded individuals, who need a refuge for their body, mind and soul. WWW.LONETREEMAGAZINE.COM 8
HEALTHY HABITS IN 10 MINUTES OR LESS
JANUARY 2017
By: Brooke Ebel - Master Nutrition Therapist Have you made a health goal that you would really like to achieve as part of your New Year’s resolutions? One of the biggest barriers for people trying to live healthier lives is the notion that being healthy is incredibly time-consuming. Not everyone has the extra time in their day to go to work, cook, clean, go to the gym, take care of the family, and still get 8 hours of sleep. However, there are simple tips and tricks that can help anyone live a happier, healthier life and require only 10 minutes out of your day at the most.
Adding one of these suggestions to your daily routine can make a big difference!
1 Believe You are a Healthy Eater
Being healthy is important and you can do it. Simply by believing or identifying yourself as a “healthy eater” means that you are more likely to participate in healthy eating behaviors. This is called the “health belief model” and it is a strong predictor of future behaviors, such as healthy eating.
2 Opt for Eggs for Breakfast
Yes, it takes a few minutes more out of your morning, but scrambling a few eggs for breakfast is so much better for you than that bowl of cold cereal and skim milk. Eggs are a nutritional powerhouse, loaded with protein, healthy fats, antioxidants and vitamins. For the most nutritious egg, choose eggs from hens living on pasture.
3 Laugh a Little (or a lot) Every Day
Laughter makes us feel good and supports a positive mood. Not only does laughter have psychological effects, but it also affects our physiology. Laughter has been shown to support cardiovascular health, metabolic health, respiratory health, and immune function. Don’t be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when you’re alone.
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Let Your Crushed, Minced, or Chopped Garlic Sit for 5-10 Minutes Before Cooking With It Garlic derives its health supportive properties from an organosulfur compound known as allicin. However, allicin is made from a compound in garlic that, when the garlic is crushed or chopped, is converted into allicin by an enzyme. Studies show that cooking, microwaving, or applying acid to freshly chopped garlic will destroy the enzymes that make allicin. Simply letting your garlic rest for 5-10 minutes before cooking will ensure that allicin has formed. Garlic supplements also contain allicin, so if you don’t have time to cook with garlic, pick up a supplement and take it at your convenience.
5 Eat Lots of Bacteria
More and more research is highlighting the importance of our gut microbiota – the bacteria that live in our digestive tract. There are so many of these little microbes living in our gut that, based on total cell numbers, we are only 10% human and 90% bacteria! The human microbiota has been shown to influence not only digestion, but also appetite, mental health, cardiovascular health, immune function metabolism, and even weight-loss. By eating probiotics, defined by the World Health Organization as “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host,” we are essentially sending in healthy reinforcements to our gut microbes. To consume lots of bacteria, take a probiotic supplement and eat fermented foods such as sauerkraut, kefir, yogurt, and miso soup. Always look for the term “contains live active cultures” to ensure that probiotic bacteria were added back to your fermented food after pasteurization.
6 Reduce Stress – Play With a Pet
Numerous studies have shown that taking time to play with an animal supports mental health. Whether it is a bird, cat, or a dog, people who engage with their pets report lower levels of anxiety and improved problem-solving abilities. Not only that, but engaging with a pet for as little as ten minutes has been shown to support a healthy stress response and healthy blood pressure levels. Maintaining good health is not always easy, but hopefully these tips help! Don’t feel obligated to take on all of them at once. Simply engaging in one of these 10-minute (or less!) activities could be your first step in 2017 to achieving a happier, healthier you. Reprinted with permission from naturalgrocers.com – references available online at www.naturalgrocers.com/blog/nutrition-news/healthy-habits-in-10-minutes-or-less/ NOTHING IN THIS ARTICLE IS INTENDED AS, OR SHOULD BE CONSTRUED AS, MEDICAL ADVICE. ANY HEALTHCARE AND/OR NUTRITIONAL MATERIAL CONTAINED IN THIS ARTICLE IS FOR CONSUMER INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. SUCH MATERIAL IS NOT INTENDED AS MEDICAL ADVICE FOR CONDITIONS OR TREATMENT, NOR IS IT INTENDED AS A SUBSTITUTE FOR A MEDICAL EXAMINATION BY A HEALTHCARE PROFESSIONAL. CONSUMERS SHOULD CONSULT THEIR OWN HEALTH CARE PROFESSIONALS FOR INDIVIDUAL MEDICAL RECOMMENDATIONS.
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THEBOOKENDS
with Pam & Becky
The Ballroom: A Novel By Anna Hope
Sharston Asylum, located in England, was the unlikely location of a love story set in 1911. Although men and women are kept far apart in the asylum, they come together on Friday nights to dance in the stately ballroom. The men and women look forward to this time and hope they were well behaved enough during the week to earn their admittance. Ella Fay and John Mulligan, two of the patients at Sharston Asylum, encounter each other as Ella is attempting to run away. They meet again in the ballroom and a courtship begins in this unlikely place. PAM This unique story intrigued me and I was drawn to read more. The author introduces us to the characters and their stories, as well as the asylum itself. I found the stories, as well as their daily lives to be very bleak. What emotions surfaced as you read about the nurses, doctors, and patients? BECKY My grandfather spent most of his childhood in an
orphanage so this story stirred a number of negative emotions. It is hard to believe that not that long ago we would place people in institutions like this. The idea that, as a society, we felt that they were to be locked away and forgotten is hard to comprehend. In this story we meet Ella and John who are not mentally challenged but have been sent to Sharston for minor issues. Ella for breaking a window at her job in a factory and John for melancholia which resulted after losing his wife and child. The days are uneventful and the nurses are uncaring. The most interesting character to me is Dr. Charles Fuller. His first love is not medicine but music and he starts a program to see if exposure to music has a beneficial effect on patients. What were your first impressions of this character?
PAM Initially, I felt that Dr. Fuller cared for the patients and their quality of life. In an environment where men and women were admitted against their will and had no say about their rights or treatment, I thought he would be an advocate for them. However, his character did not continue along the path I thought he was traveling. He had escaped his parents and their oppressive expectations when he secured this job. Dr. Fuller went through significant changes in his beliefs (and his character) during this story, with many underlying themes woven throughout. He is initially drawn to John’s story and decides to focus on this patient. How did you feel about Dr. Fuller’s attention being directed to John?
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BECKY First, I think that we have to paint a picture of John. He
is a tough and stoic Irishman that is in a trusted position to work digging graves at the asylum. In my mind he was similar to Hugh Jackman in personality and physique. We don’t know much about him initially, but I quickly liked him and wanted the best for his character. At the beginning of the book I thought that the doctor would be a champion for John as he encouraged him to attend the dances and was interested in his opinions. However, as the story progresses the doctor wrestles with his own demons and he begins to obsessively focus on John. Were you as quickly drawn to John as I was, or did another character grab your attention?
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PAM I pictured him the same way you did! I was also drawn to his character from the very beginning. He was very stable and appeared content in his work. He struggled with a painful past and preferred to hang back and go through the paces of the day. Therefore, he initially resisted the doctor’s request to attend the dances. Once there, he met Ella and his quiet and solitary world began to change. Ella was not content in the asylum and was constantly looking for opportunities to escape. Were you surprised that these two were drawn to each other? BECKY They were different personalities and there wasn’t much
opportunity for the men and women to mingle until the Friday night dance so this was not a typical romance. I wouldn’t say that their connection surprised me but I did enjoy this unlikely relationship. What I found disturbing is that neither one where mentally ill yet they were unable to leave the asylum. They were held, and treated, as if they were prisoners. The staff was unkind and they were subjected to psychological abuse. The most disgusting was when Dr. Fuller became interested in the eugenics movement. It was a belief that those with less desired traits should be sterilized. Unfortunately, patients in the asylum fall into this category. What do you think of the author’s ability to develop this dark character?
PAM I found this very upsetting, as well. The patients had no control of their lives and were treated so poorly. This environment of complete power over other people was even more disturbing as we saw the slide of Dr. Fuller. He lost the ability to see the patients as people and became a firm believer in the eugenics movement. This belief that he could (and should) sterilize as many patients as possible without their (or their families’ permission) illustrated just how broken the system had become. The author painted an interesting picture that led me to believe, at first, the doctor cared for his patients and wanted to enrich their lives. However, as we follow him through this story, we see a dark change. I felt that she was inferring he was suffering from a struggle with mental health. Did you feel this, as well? BECKY Absolutely! How ironic that a doctor with mental illness
is working at an asylum. This is a talented author that created a dynamic plot. I think that a book club would have many topics to discuss. It’s time to leave this dance and meet Joe next month in, The Life We Bury by Allen Eskens. Happy New Year!
LOCALAUTHORSPOTLIGHT A COLORADO DAY:
NATURE’S INSPIRATIONS FROM THE CENTENNIAL STATE By Kristin Acker Miller Illustrated by Tracy Herrmann
Trail alongside animals as they go about their day in this lovely children’s picture book about life in the natural world from dawn until dusk. Featuring vibrant colors, beautifully expressive illustrations and a melodic, rhyming story including the names of Colorado wildlife and vegetation. Plus a bonus “Facts About Colorado” page offers interesting facts about the state of Colorado. Ideal for children ages 2-7. About the Author With a lifelong love of writing, Colorado resident, Kristin Acker Miller has written countless articles spanning 20 years as a magazine editor and writer. Following a long-held dream to publish a children’s book and possessing a profound sense of appreciation for nature, Ms. Miller created Dreaming Tree Books with the intent to publish children’s picture books that highlight the fascinating wildlife and landscapes of the natural world. Her hope is to encourage reading and an enthusiasm for nature among young children. A Colorado Day is available at www.dreamingtreebooks.com
A POCKETFUL OF SEEDS
By Debbie Johnson
Each person has a “Pocket of Seeds” to plant for positive change. Inspired by the teachings of Christ, this book is for anyone wishing to make a difference in the world around them. In A Pocketful of Seeds, author and social-change agent Debbie Johnson issues a challenge to herself and her readers: let’s sow “seeds” into the world every day for a year and see how we – and the world – are changed. A Pocketful of Seeds isn’t just a devotional; it’s a collection of inspirations and ideas for world changers. And it’s not just for established Mother Teresas or Nelson Mandelas, but for everyday people who itch to break free and make an impact – a real impact. If that is the cry of your heart, then you are the perfect person to take on the 365-day challenge of A Pocketful of Seeds. Each entry combines a compelling story with an action – a seed to be sown that day, like hanging out with someone of a different socioeconomic group or calling an elderly friend or making a microloan. Some daily seeds will fill you with delight, and some will call for sacrifice. All will make the world a better place, because one thing is definitely true: when seeds are sown, life happens.
JANUARY 2017
A Pocketful of Seeds is available at www.debbieljohnson.com and Amazon
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z e u q s 7 1 a l 0 e on 2 V l ie llecti n a D o l C a u imal n n A n h A t 6 ffed Stu
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You’re driving down the road with your kids in the car. Suddenly, in an instant, you are experiencing your worst nightmare; screeching tires, a flurry of motion and sound and then the moment of impact. Seven years ago, Daniel Velasquez and his mother experienced just such a nightmare. Thankfully, they were both able to walk away from their accident, albeit they were understandably shaken up. At the scene of Daniel and his mother’s accident, the responding Parker Police Officer gave Daniel a stuffed Teddy Bear to help calm him down and ease his nerves a bit. Not only did that Teddy Bear help Daniel the day of his accident, it inspired Daniel to pay it forward and help other kids going through traumatic experiences. Every year since that accident, Daniel has had a very special and specific birthday wish. Instead of gifts for himself, he has asked his friends to bring new stuffed animals that can be donated to the Parker Police Department. This year, Daniel has paired up with Mayor Mike Waid, and together they are trying to hit a goal of 335 new (stuffed animals must be new and unused due to allergies) stuffed animals for Daniel’s donation. He is expanding the donations to include the
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Douglas County Sherriff’s Office as well as Parker Adventist Hospital. To those children who are victims of crime, abuse or accidents, these stuffed animal friends offer a safe companion and foster a positive relationship with the police officers that provide them. If you would like to help Daniel meet his goal of 335 stuffed animals, you can drop your donation at Fika Coffee House as well as the Parker Schoolhouse on Mainstreet. You can also contact Ray Velasquez directly at 303-304-8851. Your generous donation doesn’t just mean a lot to Daniel, it means the world to those little ones who find
themselves in an unexpected and often scary situation. Your donation will warm hearts for a long time to come.
The Music of Muscle Shoals at the Lone Tree Arts Center Provided by the Lone Tree Arts Center Even if you have never been to Muscle Shoals, Alabama, you have definitely heard its sound. Over the years, scores of musicians such as Aretha Franklin, Etta James, Wilson Pickett, Mac Davis, Paul Simon, Rod Stewart, the Rolling Stones, and even the Black Keys, made the trip to Muscle Shoals, and the music they recorded transformed it from a little-known town to a recording artist’s mecca. This February, you’ll have the chance to experience the playlist of classics that originated in the now-famous locale, with the worldpremiere of Muscle Shoals: I’ll Take You There. Travel with us on a musical journey to the place where scores of memorable recorded hits came to life. We are recreating the feel of iconic recording houses FAME Studio and the Muscle Shoals Sound Studio, and we’ll introduce you to the studio band of local players who came together and created the ‘swampy’ rhythm. As word spread, the group gained a following of big-name artists who came to town, putting Muscle Shoals and its unique sound on the popular music map. Remember the cool beat of the Staple Singers’ chart-topping tune “I’ll Take You There,” which inspired the show’s name? Just a few years later, the group was immortalized as The Swampers in the lyrics of Lynyrd Skynyrd’s classic “Sweet Home Alabama.” Their classic sound can also be heard on tracks like “Mustang Sally” by Wilson Pickett, “Respect” by Aretha Franklin, and “Tell Mama” by Etta James.
River. The band includes Tony-nominated Felicia Fields, who took over Oprah Winfrey’s role in The Color Purple on Broadway, as well as Sonny Charles, who was the lead singer of the Checkmates, Ltd. in the ‘60s and ‘70s and has toured with the Steve Miller Band. You won’t want to miss that “Old Time Rock and Roll”—and the stories behind all the music—of Muscle Shoals: I’ll Take You There! Muscle Shoals: I’ll Take You There runs February 2-12. Tickets are available at www.lonetreartscenter.org or by calling 720.509.1000.
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Muscle Shoals: I’ll Take You There, is created and directed by Arts Center favorite Randal Myler. He’ll be joined by another Arts Center favorite, Danny Wheetman, as Musical Director. You’ll remember Danny from the John Denver Holiday Concert and Big WWW.LONETREEMAGAZINE.COM 14