August 2015 Mile High Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Kids in the Kitchen Healthy Foods They Make Themselves

Conscious Joe Parenting Dispenza

Tips for Raising Confident, Happy Kids

The Power of Thought to Heal

August 2015 | Denver/Boulder Edition | MileHighNaturalAwakenings.com

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natural awakenings

August 2015

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contents 7 newsbriefs

10

10 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 globalbriefs 15 localinsights

11

19 greenliving 20 healingways 22 conscious

13

eating

24 wisewords 26 calendar 31 classifieds

15 LOCAL INSIGHTS

16

What You Don’t Know CAN Hurt You

by Michael Wisner

A Space Where Creativity Shines

by Sharon Wunder

16 ENLIGHTENED PARENTING

Tips for Raising Confident and Loving Kids

19

by Meredith Montgomery

31 yourlocal resources

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 303-770-1981 or email publish@ MileHighNaturalAwakenings.com. Deadline for ad commitment is the 10th of the month prior to the month of publication.

19 ART SUPPLIES Finding Eco-Friendly Options

by Avery Mack

20 THE VACCINE PUSH Mandatory Laws vs.

Personal Choice

by Linda Sechrist

EDITORIAL SUBMISSIONS Please submit all articles and news items via website, MileHighNaturalAwakenings.com. Deadline for editorial: the 10th of the month prior to the month of publication.

CALENDAR SUBMISSIONS Calendar events are $10/listing for Non-Advertisers. $5 for Nonprofits. Free events are free (max of 2). Advertisers receive the 1st 5 free; 6+ $10/listing. Distribution sites receive 2 free; 3+ $10/listing. Save The Date: $75 ea. Please submit all listings at website, MileHighNaturalAwakenings.com.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309.

For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

MileHighNaturalAwakenings.com

22 KID COOKERY

They Love Healthy Food They Make Themselves

by Judith Fertig

22 24

24 JOE DISPENZA ON THE POWER OF THOUGHT ALONE TO HEAL

by Kathleen Barnes

WEB ALERT! A

Find more great articles at MileHighNaturalAwakenings.com

70 TALKS &

SEMINARS

90 READERS

& HEALERS

Denver • Sept 11-13

250

OVER

Ginger Ravenscroft

EXHIBITORS

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August 2015

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letterfrompublishers

T

contact us Publishers

Doug Zerbarini • Terry Chriswell Editors Sharon Bruckman • Alison S Chabonais Doug Zerbarini

Design & Production Courtney Ayers Stephen Gray-Blancett

Sales Sales@MileHighNaturalAwakenings.com

Distribution Zerbwell Inc. • 303-770-1981

To contact Natural Awakenings Denver/Boulder Mile High Edition: Phone: 303-770-1981 Fax: 303-991-6892 PO Box 18581, Golden • CO 80402 publish@MileHighNaturalAwakenings.com

MileHighNaturalAwakenings.com SUBSCRIPTIONS Hard Copy mailed each month $16/12 months Digital Issue sent before the 1st each month FREE Go to MileHighNaturalAwakenings.com/Subscriptions © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.We welcome your ideas, articles and feedback.

his summer, we have already seen some incredible, historic moments: the first, close glimpses of Pluto; the re-opening of diplomatic relations with Cuba; the Supreme Court ruling that same-sex marriage is legal across the United States. Here at home, even though many of us have lamented the extreme amounts of rain, the lush, green beauty and the end of our drought is a blessing.

While the Earth revolves and mankind evolves in both magnificent and troublesome ways, summer is always a time for family, friends and making memories. Barbeques, beaches, roller coasters, vacation…it’s already August and we still have to go camping, head to that festival we didn’t get to last year, and so much more before we’re back to school, routines, and taking out our cold weather gear once again.

While you spend more time with your family this season, consider the great resources inside our August issue: ways to raise confident kids; tips for family happiness; recipes for kids to learn how to make healthy foods they like; eco-friendly art supplies for back to school or your own project, and more. We also have plenty of local resources throughout to help guide you (and your family) in all the ways you might need for personal growth, health and healing, and prosperity.

Check out our newly-formatted local resources on the back cover and inside back cover!

Here at Natural Awakenings, we hope you are truly treasuring basking in what remains of summer sunshine, enjoying your freedom and the “lazy” days that define summer.

See other historical events that have happened so far this year at Onthisday.com/events/date/2015.

newsbriefs Celebration Fair in September

B

ody Mind Spirit Celebration Fair returns to the Denver Mart Sept 11-13 with presentations, exhibitors and entertainment to support your personal growth. According to organizers, the Fair features 250 intriguing exhibitors, the ever-popular readings - $20/20 minutes, and the latest findings in natural health, personal growth, and metaphysics.

The lecture halls will host 50 presenters and authors such as: Bill Foss, author of “The Secrets of Spiritual Success;� Denver’s own Kim Moore will do gallery-style readings; Rose Red Elk Feather Woman will share spiritual, healing stories from the ancestors; Ginger Ravencroft demonstrates organic essential oils. Organizers hope you’ll be inspired and ready to accelerate toward a glorious and graceful awakening in 2015!

Admission is $7/day and includes free parking. Hours: Friday 1-9pm; Saturday 10am-7pm and Sunday 10am-6pm.

Call 541-482-3722 ext 1 or visit bmscelebration.com. See ad page 5.

New Boulder-Based Astrology School

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oulder-born Azlan White has founded AstrologySchool.org, an online, six-month Astrology training that begins its first semester September 6th. “There is a way the human spirit is calling us together to heal, to go deeper than we’ve gone before, and to align our life with our heart. Astrology is a language that provides a centering voice in a world of distraction. We need more Astrologers in the world at this time,� says White.

Azlan White has spent her career as an Astrologist through Soul Blue Print while previously serving with the Bioneers, the Red Wolf Rescue Mission, and as Executive Director of Global Relief Resources. Having experienced her own personal success as an Astrologer, she now sets out to support others on their “treasure hunt� for their own unique way of doing soul work. “The language of Astrology makes this kind of heart-based work easier,� says White. “Each one of us is Medicine for the illness of this time. We each have a healing potion to give! It’s time to uncover and give it!�

Azlan White can be reached at 303-444-0823 or azlanwhite@gmail.com. For registration and info see Astrology-School.org. See ad page 14.

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Like us on Facebook at Natural Awakenings Webstore Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions.

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August 2015

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WHEN WAS THE LAST TIME YOU FELT AMAZING? If you can’t remember, IT’S TIME TO TRY RAW VITALITY! In just 30 days Raw Vitality will teach you how to naturally: • Take control of your health • Reverse, heal and prevent chronic health conditions and diseases • Achieve and maintain your perfect weight • Raise a healthy family August Special: • Increase energy and overall health Naturally Healthy Family Program

Raise a healthy, happy family!

Candice Marley HHP, NC, MH All programs are offered online making it easy and convenient for you!

Raw Vitality makes it EASY with our 30-day online guided program: • Reverse, heal and prevent common childhood ailments such as allergies, asthma, hyperactivity and more • Teach your children health strategies for life • Reduce sickness • Increase energy, endurance and stamina • Learn the most effective natural prevention strategies

RawVitalityTotalHealth.com • 720-277-9124

newsbriefs Holistic Healing and Psychic Fair Journeys for Conscious Living (J4CL) will host a Holistic Healing and Psychic/Intuitive Fair at 7401 W. 59th in Arvada August 29th 11am-5pm. According to organizer Tryna Cooper, this is an opportunity for the community to experience alternative healing methods, intuitive readings, gift buying, and plenty of fun. Attendees can shop for crystals, jewelry and art. Or they can experience complimentary healing modalities such as massage, sound healing, reiki and healing touch.

Readers will offer sessions with palmistry, tarot, intuitive and astrological readings.

“This is a great opportunity to sample something new and to treat yourself to a fun afternoon,” says Cooper. Pricing is per vendor and a few vendor tables are still available.

For more information or to reserve a vendor spot contact 303-731-6695 or J4CL.com. See ad page 26.

Unique Wellness Trips

W

ellness travel company Esteem Journeys has added two new trips for the upcoming Fall and Winter that promise unique relaxation and pampering.

Travel to Ojo Caliente, New Mexico October 31-Nov 2 for yoga, mineral hot springs and hiking. Historic hotel rooms or cottages are available and the entire area is a “whisper” zone for a calming environment.

Or, renew your mind, body and spirit in Rancho La Puerta, Mexico February 6-13. This spa retreat near San Diego helps you escape from life’s stress while encouraging integrative wellness for women and men of all ages and fitness levels.

“Enjoy exciting, energetic fitness options, delicious organic cuisine, and pure fun and relaxation …all in a tranquil setting,” says owner Amber Betts.

Contact Amber Betts for pricing and availability at 303-3592140 or amber@esteemjourneys.com. See ad page 12.

Local Nutrition Therapy Practice Changes Name

C

lara Wisner, Certified Nutrition Therapy Practitioner, has changed the name of her practice from Perpetual Health Nutrition to rEvolutionary Lifestyle.

Says Wisner, “Nutrition Therapy is founded upon the belief that optimal health and wellness are based on good nutrition and healthy lifestyle habits. My coaching has changed in line with what my clients need; I have started online-led protocols such as a 21-day sugar cleanse, an autoimmune protocol, a 30-day elimination diet, and a 30-day paleo reset. People get an hour phone consultation with me, meal plans personalized for them, various “cheat” sheets, unlimited email access to ask questions and get clarification, as well as daily texts for support and encouragement.”

Clara Wisner can be reached at 720-202-2326 or see listing page 32.

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Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

newsbriefs

PROTECT

Nutritional Therapist Certification Training

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utritional Therapy Association Inc., (NTA), offers a nutritional therapist certification course September 21 at Courtyard Denver Cherry Creek, 1475 S. Colorado Blvd.

According to Executive Director Eric Bowman, this nine-month, self-paced program blends online and in-person workshops and is being offered for the first time in the Denver area. The program is based on the teachings of Dr. Weston A. Price and Dr. Francis M. Pottenger.

NTA believes that everyone is a bio-individual, with no single nutritional program being appropriate for everyone. Their mission is to restore properly prepared, nutrient-dense whole foods to the human diet through education.

“This course will unquestionably change the way proper nutrition affects your life,” says Bowman.

For more information, call 1-800-918-9798, email NTA@NutritionalTherapy.com. See ad page 11.

YOUR HEALTH

By Removing Toxic Silver Fillings Did you know that amalgam (silver) fillings contain 50% mercury, and have been called “a biochemical train wreck in your body”?*

South Lakewood Dental is Certified Mercury Free and Mercury Safe!

Free 7-Day Get Healthy Challenge

R

aw Vitality offers a free, “7-Day Get Healthy Challenge” on the second and fourth Mondays of August – 10th and 24th. The Challenge runs in a group online format.

According to owner Candice Marley, participants will “jumpstart their health, decrease stress, increase energy and vitality from the inside out!”

“This weeklong Challenge is designed to help you maximize your vitality naturally in just seven days. We focus on: fresh, whole eating and juicing; stress management; movement; and reducing your exposure to toxic chemicals that are harming your health,” says Marley.

Additionally, the “Naturally Healthy Families 30-day Program” begins August 17th. Learn the 4 keys to raising a naturally healthy family.

Receive 10% off when you register using ‘Mile High Natural Awakenings’.

For more information, contact Candice at 720-277-9124. See ad page 8.

Our office has used only non-amalgam products for restoring teeth for over a decade and we take every precaution to remove amalgams safely for your health and ours.

We offer biocompatibility testing to see which filling material works best for your body, especially for sensitive individuals.

All Holistic and health-minded individuals should demand the safe removal, handling, and disposal of silver fillings.

Healing Change New Location

H

ealing Change now has two locations for Energy Medicine classes and private sessions; Littleton: 679 W Littleton Blvd. #205 and Denver: 1776 S Jackson St. #1004.

According to owner Marie Adams, Healing Change sessions help balance energy systems and positively impact physical, mental, emotional and/or spiritual states being. Benefits include: release negative emotions; change negative beliefs; experience more joy; manage pain and stress; increase wellbeing; balanced mood; and increased energy and vitality.

Adams has been a professional therapist for over 24 years with certifications as Eden Energy Medicine Advanced Practitioner (EEM-AP) and Eden Energy Medicine Teacher; certified Hypnotherapist (CHT); as a registered Psychotherapist; practitioner of Emotional Freedom Techniques (EFT) and Matrix Reimprinting; and a Reiki Healing Master.

She uses Eden Energy Medicine, Guided Imagery, EFT (Meridian Tapping), and Matrix Reimprinting.

Contact Marie Adams at 303-668-0299. See listing page 25.

*from mercola.com: Boyd Haley, Ph.D, Emeritus Professor of Chemistry at University of Kentucky

20% off new patient exam and x-rays when you mention Natural Awakenings

Scott Stewart, DDS

& Certified Naturopathic Dentist FINANCING AVAILABLE

303-988-4338 LakewoodLaserDentist.com

2525 S Wadsworth Blvd, Ste 11, Lakewood

natural awakenings

August 2015

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healthbriefs

Call for Worldwide Protection from Wi-Fi Radiation

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n May, 190 scientists from 39 nations appealed to the World Health Organization (WHO) to “exert strong leadership in fostering the development of more protective EMF guidelines…” The letter was developed by a committee that included professors from Columbia University, Trent University, the University of Washington and the University of California, Berkeley. It was then signed by a host of university professors and researchers from around the world.

The directive cited several key studies that have shown that radiation from electromagnetic fields—even low-frequency radiation—is a possible cause of cancer. The WHO adopted a classification for extremely low-frequency electromagnetic radiation in 2002 and in 2011 classified radiofrequency (RF) radiation within its Group 2B—a “possible human carcinogen.”

The letter points out that while WHO has accepted these classifications, there have been no guidelines or standards created by the agency or in conjunction with other agencies. It recommends a convening of the United Nations Environmental Programme and the funding of an independent committee to explore practical means of regulating the widespread and uncontrolled expansion of wireless technologies throughout our environment. The appeal also calls for the protection specifically of children and pregnant women and a strengthening of regulations placed on technology manufacturers.

Berkeley, California, set a precedent on May 12 by acknowledging the health risk posed by RF radiation and adopting the Right to Know Ordinance, requiring electronics retailers to warn customers about the potential health risks associated with it. It reads, “If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation.” The ordinance requires that the notice be displayed in stores that sell mobile phones.

HOW TO PARTICIPATE MileHighNaturalAwakenings.com/ participate.pdf

See you in the next issue!

Glyphosate Self-Testing Now Available

T

he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk.

“For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins.

“Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.”

The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The socalled safe levels of glyphosate exposure have never been tested directly to determine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.”

The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.

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Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

healthbriefs

Speerlight Therapy

S

peer means “to seek, sought after”; Light “illumination, insight, source, energy”. Speerlight- “That which I seek is seeking me.”

Speerlight therapy is an evolving, soul-retrieval healing experience that allows one to transcend patterns, imprints and barriers to gain new insights into their true nature. Through a series of energetic scans around the person’s body, layers of information are retrieved and interpreted. This information is tuned in accordance with one’s signature imprint or soul frequency and then it is amplified to harmonize and connect with one’s higher self.

According to Tamara Romero, Speerlight practitioner, “Freedom from imprints and patterns allow you to recognize and connect with your true self and develop the courage to live a more joyful life!”

Tamara Romero of Taspen’s Organics, 12424 Big Timber Dr., Unit 3 Conifer can be reached at 303-816-0429. See ad page 3.

Is Your Health Related to Your Astrology?

I

s something missing from your healing regime? Does your doctor discount your intuition regarding the root of your dis-ease? According to Azlan White, a 20-year professional astrologer from Boulder, “The awareness of your Astrology Chart and clarification of your soul’s mission, karmic patterns, and specific healing journey, are necessary to optimize well-being.”

“Doctors seem to have forgotten the wisdom of the stars that even Hippocrates (the father of modern medicine) held a deep respect for, ‘A physician without knowledge of Astrology has no right to call himself a physician,’” quotes White.

“Some say death comes more from a lack of meaning in life than from any germ or disease.”

White shares one of her favorite quotes from Caroline Myss’ Defy Gravity: Healing Beyond the Bounds of Reason. “It was apparent to me…Health represented a complex progression into a state of personal empowerment in which one had to move from a condition of vulnerability to one of invincibility; from victim to victor; from silent bystander to aggressive defender of personal boundaries…

Indeed, in opening the psyche and soul to the healing process, we had expanded the journey of wellness into one of personal transformation.”

Azlan White offers half price Astrology readings for inperson visits when you mention Natural Awakenings. Her new Astrology school starts on September 6th and space is limited. Contact her at 303-444-0823 or azlanwhite@gmail.com.

See ad page 14.

Nutritional Therapist Training Program REAL EDUCATION REAL FOOD. Our distance learning and ϐlexible web-based training allows for a self-paced yet supportive program even the busiest professionals can complete.

Registration Re egistration Now Now Open!

Open!

Course Course Begins Begins in in September September

EARLY BIRD SPECIAL Register Today at www.NutritionalTherapy.com

Nutritional Therapy Association, Inc.® 1-800-918-9798 NTA@NutritionalTherapy.com www.NutritionalTherapy.com natural awakenings

August 2015

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healthbriefs

Supporting Your Intuitive Child

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ighly intuitive children may see unexplainable light, shadows, or objects; or have sensitivities to large crowds, certain environments, clothing, and certain foods. Many of these supercreative, inventive, deep visionary “wise old soul types�, often become unfairly labeled as being “hard headed� or “strong-willed.�

Intuitive children need support without being made to feel that those sensitivities are wrong or inappropriate. Actively listening to your child is key to helping them understand their beautiful uniqueness. This support invites your child to naturally learn how to center, ground and safely express themselves. Consider this intuitive gift as a natural aspect of their personality, well-being and make-up.

1. Compassion: Approaching these sensitivities from a loving, heart-centered place instead of fear invites your child to feel safe to share.

2. Engage in conversation that invites your child to look within. Reading meaningful books such as The Run Away Bunny by Margaret Wise Brown, or The Giving Tree by Shel Silverstein can be amazing conversation starters.

3. Introduce simple grounding techniques through play. Blowing up balloons or blowing bubbles are great ways to introduce gradual breath control.

Jumping rope or hop scotch assist in the release of excess energy.

Our intuition is the authentic language of our soul. It’s with us from the beginning of our life journey and serves as a directional compass to our lives. Attempting to modify this aspect of ourselves is as unnatural as expecting a tree to thrive and function without its roots.

Elisa Malangone is a Denver Based Intuitive Coach & Spiritual Medium. She can be reached at 720-372-3927 or see listing page 32.

Boulder, Colorado

www.ClinicalHerbalism.com 720 ‡ 722 ‡ 4372

12

Colorado School of Clinical Herbalism Offering Introductory, Advanced, and Clinical training programs in Medical Herbalism and Clinical Nutrition in the Vitalist Tradition.

Also offering sliding scale Holistic Wellness Consultations in our Student Clinic.

Open Monday-Friday 9am-5pm and Saturday and Sunday by appointment.

Denver/Boulder Mile High Edition

4 Keys to a Naturally Healthy Family

I

n modern society, families face an increasing amount of health issues such as allergies, asthma, frequent colds and flu, attention and behavioral problems, ear infections, spectrum disorders like Autism, and digestive problems.

Parents themselves often complain of low energy, irritability and stress. These and many others are often attributed to Lifestyle.

By following these 4 Keys, you may reverse many common ailments while experiencing more energy, greater balance and higher levels of health and wellbeing.

Key 1: Fresh, Nutrient Dense Eating - Increase the amount of fresh, nutrient dense foods and juices while eschewing processed and refined “foods� as a general rule. Make meals from scratch with natural ingredients.

Key 2: Balanced, Consistent Exercise - Involve the whole family in regular movement and exercise to improve immunity and prevent long-term health problems. Finding something the family loves and have FUN! Key 3: Healthy Stress Management - Manage stress with yoga, meditation, exercise and diet. The American Institute of Stress says, “It’s hard to think of any disease in which stress cannot play an aggravating role or any part of the body that is not affected.�

Key 4: Reduce Exposure to Toxins - Toxic ingredients found in personal care, home cleaning, lawn, garden and food products have all been linked to the most common ailments. Look for greener, organic versions of these products.

Candice Marley, HHP,NC,MH, founder of Raw Vitality’s Naturally Healthy Families Program, an easy 30-day online guided program, can be reached at 720-277-9124. See ad page 8.

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Law of Attraction Simplified

Empower Your Child Through Dance

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he Law of Attraction can be defined as “like attracts like,” or “you get what you think about.” But what does that mean, and how does it affect you?

It means that what you’re thinking about or focusing on is what you’re going to attract to your life. You can attract money, a dream house, a relationship or even a happier emotional state. On the other hand, you could attract a bad personal situation, not enough money, or stress.

That’s why it’s important to know that the Law of Attraction is always operating in your life 24/7. Fortunately there are techniques you can learn to use the Law of Attraction in your favor.

One technique is called pivoting. When you realize that you’re thinking about what you don’t want (“I never seem to have enough money.”), and then immediately pivot the thought 180 degrees to what you do want (“I have unlimited money; It feels so good to have limitless amounts of money; I can buy whatever I want!”), and stay focused on that.

The key is to be aware enough of your thoughts so you can use the pivot process. With practice you’ll start thinking more about what you do want than what you don’t want, and then you’ll start seeing what you do want showing up in your life!

David Barkey is a certified Law of Attraction Life Coach.

He can be reached at 973-444-7301. See listing page 32.

hen you see a child dance, you witness their freedom, joy and lack of inhibition. They are free and expressive. But, dance is so much more than just a physical activity.

The National Dance Education Organization (NDEO) states that “Movement provides the cognitive loop between the idea, problem, or intent and the outcome or solution. This teaches a child to function in and understand the world.” A dancing child builds self-confidence through their accomplishment.

Dance combines exercise, creative movement, musicality, problem-solving, and socialization. Upon entering the studio, they are greeted by friends and an excited teacher. They take in new ideas and challenges, to master and then perform them. Mind and body work together to keep in sync with the music and with others.

Mastering a routine creates accomplishment and increases self-esteem.

A study from Americans for the Arts showed that “Students with an education rich in the arts have higher GPAs and standardized test scores” and “on average, score 100 points higher on the verbal and math portions of their SATs.” And, research by the NDEO revealed “overwhelming evidence that dance effects student achievement and test scores in subject areas such as language arts, math, and science.”

So next time you see that child dancing, remember that there is so much more than just their joy being expressed. The challenge of dance may be the boost they need to improve self-esteem and to follow their soul to a bright future!

Jillian Olson, Stephanie McGill, Jennifer Johnson-Lowe, and Jami Menke are all dance instructors at Dance Arts Studio in Broomfield.

For information and class registration, contact them at 303-466-3212.

HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S

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August 2015

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Air Raid Carbon Dioxide Levels Go Through the Roof

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2. Contact with more Soul breaks open a life--a dowsing session with a Psychic Soul Worker will reveal more of your path, in detail, and the direction your soul life is calling you.

3. Finally a Detailed Soul Card Reading answers specific follow-up questions regarding the other two perspectives.

This third reading is highly interactive and addresses your specific dilemma's and inquiries on the Soul Path.

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www.SoulBluePrint.net

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The National Oceanic and Atmospheric Administration (NOAA) notes that as of March, the global monthly average for carbon dioxide, the most prevalent heat-trapping gas, crossed a threshold of more than 400 parts per million (ppm), the highest in about 2 million years. “It’s both disturbing and daunting from the standpoint of how hard it is to slow this down,” says NOAA chief greenhouse gas scientist Pieter Tans. “Carbon dioxide isn’t just higher, it’s increasing at a record pace, 100 times faster than natural rises in the past.”

In pre-human times, it took about 6,000 years for carbon dioxide to rise 80 ppm, versus 61 ppm in the last 35 years, Tans says. Global carbon dioxide is now 18 percent higher than it was in 1980, when NOAA first calculated a worldwide average.

Solar Timeshare Buying Kilowatts from Each Other Yeloha, a new, Boston-based, peer-to-peer solar startup, allows anyone to go solar, even if they live in a rented apartment, have a roof blocked by a shady tree or don’t have the funds to buy panels. Customers can sign up for the service either as a “sun host” or “sun partner”.

Potential sun host homeowners have a roof suitable for solar, but can’t afford panels. Yeloha will install the panels for free in exchange for access to the solar power the panels create. Sun hosts also get about a third of the electricity created by the panels for free, translating to lower monthly power bills.

The remaining power is distributed to the sun partners—customers that want to go solar, but don’t have a proper roof or own their home. Sun partners can buy as many solar credits as they’d like from Yeloha at a price that’s less than what they’d normally pay to their utility. The service is currently operating in Massachusetts only, but has plans for expansion across the country.

For more information, visit Yeloha.com/sunhost.

Fracking Halt Earthquakes Derail Dutch Gas Production Gas production by fracking in the Loppersum, Netherlands, area of the Groningen natural gas field, Europe’s largest, was suspended by a Dutch court after a home was damaged by earthquakes linked to the operation. Nette Kruzenga, co-founder of Groningen Centraal, one of two groups seeking an immediate halt in Groningen gas production, says, “It is clear the judge said that the situation around Loppersum is dangerous.”

The actions of Dutch officials are different than in the U.S., where many people acknowledge the same problem while others deny its existence. States that tend to cite the danger are those that have experienced damaging earthquakes, including Arkansas, Oklahoma, Ohio and Virginia. Deniers include big-fracking states such as California, Colorado and Texas.

In states that have reduced new injections and scaled back current operations, earthquakes have abated.

MileHighNaturalAwakenings.com

localinsights

What You Don’t Know Can Hurt You

By Michael Wisner

O

ver the past 50 years, the use of man-made chemicals, genetically modified foods, medications and street drugs have proliferated. Most of these chemicals have been linked to toxic effects on our health and wellbeing. The U.S. Environmental Protection Agency cites indoor pollution as one of today’s major environmental health concerns and claim it increases the risk of cancer in two-thirds of Americans. Studies associate indoor pollution with increases in respiratory illnesses and allergies as well.

We may bring numerous toxins into our own homes unwittingly. The Journal of Clinical Endocrinology and Metabolism found that phthalates, a plastic-softener found in plastic wraps, food containers and microwave packaging have been found in the bodies of children and linked to increases in blood pressure and neurological effects. Avoid containers marked with 3, 6 or 7 containing phthalates.

Also, scientific studies have shown that by leaving your shoes at the door before walking into your home, you can reduce your family’s exposure to lead by 40%! Lead comes from vehicular and industrial exhaust - heavier than air, it falls to the ground, where it is walked into our homes.

Be aware of and avoid chemicals that can insidiously make their way into our everyday lives. E – The Environmental Magazine, The Natural Resources Defense Council and The Environmental Defense Fund are invaluable resources for this.

A simple tip to reduce toxins from household products is to clean with baking soda, vinegar, natural soap, lemon oil and water rather than harsh store-bought chemical cleaners.

Aside from reducing exposure, you should also work to reduce toxins accumulated in the body over years. One detoxification solution is described in the New York Times bestselling book Clear Body, Clear Mind by L. Ron Hubbard. The book details research discovering that the toxic residues trapped in the fatty tissues can affect our mental and spiritual well-being years later. In clinical trials, 3,000 healthy people undergoing the program made statistically significant improvements in blood pressure, reduced fatigue, increased reaction times, memory and IQ. Over 250,000 people worldwide have successfully completed this program. The key is to diligently reduce exposure to toxins in our homes and work environments, while also reducing our internal toxic load. Clear Body, Clear Mind is a survival tool in today’s chemical world.

Michael Wisner is a renowned toxins expert and published research scientist, and has been an environmental health activist for over 20 years. See ad page 29.

A Space Where Creativity Shines

by Sharon Wunder

W

e are placed in this world to create. As a community, a family, or an individual - with our words, actions or art mediums - creating is a human birthright. Creating chaos or creating beauty becomes a choice when using the superpower of “Creativity”.

IT’S ELEMENTAL Calm when needing respite, and zest when needing action, is the boost you get when practicing Feng Shui in your environment or with your art medium. The metal element is connected with creativity sectors. Materials such as clay for pottery, ground herbs for paint, or oil for machinery are all considered “metal,” represented by whites, grays and the circle in Feng Shui. It relates to organization, communication, mental clarity, and healthy boundaries.

CREATING PRESENCE FOR NURTURING When we are calm and open we are able to hear the call of inspiration. Our perception opens up to our immediate needs when practicing presence, and also to those around us. Instill this type of peace in your psyche, and creative expression will reign forth in every area. Moments will be more compassionate and full of high vibration listening, allowing for healthier conversations.

CREATIVITY AND THE CHILD It’s no wonder that there is a whole area connected to “Creativity and The Child” when mapping a space using Feng Shui. Children are the epitome of creation and creativity. The imagination we carry with us when young become the spark of ingenuity until we hear words of judgment. Allow curiosity to enter your space. Accept that messes must be made to create and learn, like your kitchen after a lovely homemade meal.

• Prepare a space to meditate, pray, or journal to open your perspective at the beginning of every day.

Throughout the day, this sense of calm will stick around as you learn how to use it.

• Use containers representing Metal to provide Drop Zones for shoes, laundry, or homework. This allows less losing and more time for using.

• Active clutter is healthy! Allow protected areas in the home for the creative process. If your child or family member is investigating materials to create something new, willingly provide for it.

Lastly, in creating for Feng Shui and the design world, send the product out to be received by others. Our gifts were not meant to sit. Opportunities always arrive when we share them. It is in this capacity that the cycle of creating can start over again in its next form.

Sharon Wunder is a creator of healthy spaces and photographer of happy faces. She can be contacted at sharonwunder@yahoo.com natural awakenings

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ENLIGHTENED PARENTING Tips for Raising Confident and Loving Kids

by Meredith Montgomery

me, which had a huge impact on our relationship.”

Christine Carter, Ph.D., a sociologist with the University of California Greater Good Science Center, recognizes the importance of talking explicitly about values.

When we see kids doing something we value, ask them how it made them feel, she advises. “Teens don’t necessarily know that their parents value character over grades,” Carter says, “particularly if parents tend to monitor grades more than aspects of a child’s character. What do you talk about more—their achievements or their character? If it’s the former, consider that you unintentionally might be sending the wrong message.”

Hummingbird Parenting

F

ueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.

Establishing Values Shelly Lefkoe, co-author of Chicken Soup for the Soul: Guide to Effective Parenting, believes that children learn what we model as important values. She tells her daughters they should treat her with dignity and respect both because she’s their mother and, “That’s how you treat people and that’s how I treat them.”

Honesty is also a high priority in their household.

Minneapolis college student Casey Martin often joins his father, Kirk, in presenting Calm Parenting workshops for parents, teachers and students around the country. In growing up,

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My dad always told me it was my school, my choice, my grades, my life. It made me want to take responsibility. ~Casey Martin he’s seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.”

Noting that sometimes children feel like their parents love them, but don’t necessarily like them, Martin emphasizes finding ways to identify with their interests. “I love cars, and my dad used to invite me on test drives when I was a kid. Both of my parents took time to connect with MileHighNaturalAwakenings.com

Overprotection of children by what’s termed helicopter parenting, can cause a disabling sense of entitlement where kids begin to believe, possibly unconsciously, that they are entitled to a difficulty-free life, Carter observes. “There’s an epidemic of cheating because students don’t want to try hard, and they expect to be rescued,” she says.

“Although it’s terrifying to let our kids fail, when we don’t let them experience difficulty, they see mistakes as being so awful they must be avoided at any cost. To gain mastery in any arena, we must challenge ourselves, even if that means making mistakes.”

“We lose sight that we’re not raising children, we’re raising adults,” says Malibu, California, marriage, family and child therapist Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids.

“Empower them to cope with ups and downs. Help them know and trust themselves by not legislating their opinions and by allowing them to experiment.”

Children often struggle with transitions, especially when things don’t go as planned. Martin recommends, “When kids throw tantrums or argue to get out of a

challenging situation that’s causing them anxiety, help them work through it. Tell them that you know they’re feeling anxious, that you’ve felt that way before, too, and then help by giving them something specific to do or focus on.”

Independent outdoor play has been proven to help kids learn to exert self-control. America’s children aren’t allowed to roam freely outside to experience nature as previous generations did. In Last Child in the Woods, author Richard Louv cautions against being limited by modern factors such as restrictive subdivision covenants and media-induced fear.

“There are risks outdoors, but there are huge psychological, physical and spiritual risks in raising future generations under protective house arrest,” he says.

Louv prefers what’s called a hummingbird approach: “Hummingbird parents don’t hover over their kids with nature flash cards; they stand back and make space for exploration and problem solving through independent play, while remaining nearby, ready to zoom in at a moment’s notice if safety becomes an issue.”

Armin Brott, host of San Francisco’s Positive Parenting radio program, reminds parents to increase opportunities for independence as youngsters grow. “Test a child’s ability to handle more freedom by providing the opportunity to prove that they can. If they succeed, it’s a confidence builder. If not, it allows them to see for themselves that they’re not ready yet.”

Disciplined Communication The first eight years of a child’s life are the most formative, effecting personal beliefs that will shape the adult that they’ll become, including impediments to fruitful self-expression.

A healthy conversational relationship can foster connection and security while respectfully teaching children right from wrong.

Lefkoe suggests managing parental expectations while considering what serves the child best in the moment.

When a child tries to tell Mom something when she’s distracted, the

If you can’t explain something to a 5-year-old, you don’t really understand it; they make you think about what you know. ~Armin Brott child may conclude that what they say is unimportant. Instead, the mother can acknowledge the importance of what the child has to say and how she looks forward to listening once she’s freed up before eventually giving the child her full attention.

Parents can serve as a safe haven for kids. Stiffelman says, “Allow them to speak the truth without being corrected or shamed. If they tell you they’d like to do something you don’t approve of, resist the urge to react with immediate advice and talk to them about their decision-making process. Be present enough for them to let them hear themselves think out loud.”

“Children need affection, attention, acknowledgment and unconditional love, not discipline. When you punish kids, they feel absolved: ‘I did something bad, I got punished, now we’re even,’” says Lefkoe. When they get caught doing something they shouldn’t be doing, she recommends (with children as young as 5) asking them, “What are the consequences of your actions? Do you want to live with them? Your goal with this conversation should be that your child walks away feeling like they made a mistake, but it was a great learning opportunity.”

As kids mature and are faced with potentially dangerous scenarios, “You don’t want them worrying about what their friends will think; you want them thinking about the consequences,” says Lefkoe.

Navigating the Teen Years The intense journey of adolescence is about discovering oneself and how

to reach full potential. Carter says, “I had to constantly remind myself that this is their journey, not mine, and that it’s going to sometimes be dark and difficult.”

“The more power you give kids, the less they feel the need to test the universe,” says Lefkoe, who reminds parents that while it’s relatively easy to control young children, rebellious teenagers are harder to handle when they feel they have something to prove to an overbearing parent.

Offering calculated risk-taking opportunities that don’t involve drugs and alcohol is beneficial in the teen years. “You want them to know how to handle freedom and be responsible once they are on their own,” she says.

“When I got my driver’s license, I always came home before curfew,” says Martin. “I learned that if I could control myself, my parents didn’t feel the need to control me, which gave me a ton of power in my life.”

Brott observes that as the parenting role changes, “We can offer to help, but it’s equally important to learn to let go and admire the young adults they’re becoming.”

Teens desperately want to not feel like a kid, adds Stiffelman. “They may tell you to back off, but stay present and engaged—like wallpaper. The more you ask their opinion or invite them to teach you something, the more they’ll feel your support.”

With sex education, the authors of The New Puberty, Pediatric Endocrinologist Dr. Louise Greenspan and Adolescent Psychologist Julianna Deardorff, Ph.D., emphasize the importance of being approachable from a young age, so kids naturally turn to their parents when sensitive questions arise.

“It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing conversation,” says Greenspan. “Body odor is a good starting point in talking about body issues because it’s not intimidating and can be comfortably addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future.

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Deardorff says, “Pubertal changes happen over time, so be patient.

Parents have a lot of anxiety and anticipation about puberty. When you start to see the first signs, you don’t have to communicate everything all at once.”

Consider throwing a puberty party or a health workshop for a son or daughter and their friends.

Invite a parent that is comfortable with the subject matter—a nurse, physician or teacher—to get the conversation started. “Fight the urge to emotionally or physically withdraw,” counsels Deardorff.

“Sharing activities is a form of communication, too.”

Kids as Teachers “By paying attention, we can learn a lot of skills from our kids,” says Brott.

Generally, youngsters have a greater tolerance for other people’s mistakes and opinions than adults, and tend to be more laid back. They regularly teach spiritual lessons about giving and receiving love and happiness in ways we never imagined.

Through all the inevitable challenges, Stiffelman notes, “When parenting with presence, we orient ourselves with whatever good, bad or difficult moment is unfolding and bring more of our self—our heart, consciousness, understanding and compassion—to hold steady as the seas get rocky. Children offer us opportunities to confront the dark and dusty corners of our minds and hearts, creating conditions to call forth the kind of learning that can liberate us from old paradigms.”

It all allows us to lead more expansive and fulfilling lives as we open ourselves to more of the love, learning and joy that the adventure of parenting can bring.

When we embrace the healing and transformation that is being offered through parenting with presence, the rewards can be limitless.

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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Denver/Boulder Mile High Edition

10 STEPS TO FAMILY HAPPINESS

by Christine Carter

H

appier kids are more likely to become successful, accomplished adults. Looking at the science can show what works in raising naturally healthy, happy kids.

feelings are okay, even though bad behavior isn’t.

Put on Your Own Oxygen Mask First.

How happy parents are dramatically affects how happy and successful their kids are.

Teach Self-Discipline. Self-discipline in kids is more predictive of future success than intelligence or most anything else good. Start teaching it by helping kids learn ways to distract themselves from temptation.

Build a Village. The breadth and depth of our positive relationships with other people is the strongest predictor of human happiness.

Expect Effort and Enjoyment, Not Perfection. Parents that overemphasize achievement are more likely to have kids with higher levels of depression, anxiety and substance abuse compared to others. Praise effort, not natural ability.

Choose Gratitude, Forgiveness and Optimism. Optimism is so closely related to happiness that the two are practically interchangeable. Teach preteens to look on the bright side.

Raise their Emotional Intelligence. It’s a skill, not an inborn trait. Parents can help by empathizing with children facing difficult emotions and helping them identify and label what they are feeling. Let them know that all MileHighNaturalAwakenings.com

Form Happiness Habits. Turn these happiness skills, plus the positive skills parents already have, into habits.

Enjoy the Present Moment. We can be super-busy and deeply happy at the same time by deeply experiencing the present moment.

Rig their Environment for Happiness.

Monitor a child’s surroundings so that the family’s deliberate happiness efforts have maximum effect.

Eat Dinner Together. This simple tradition helps mold better kids and makes them happier, too.

Christine Carter, Ph.D., is the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents and The Sweet Spot: How to Find Your Groove at Home and Work. She is a senior fellow at the University of California, Berkeley’s Greater Good Science Center. Learn more at ChristineCarter.com.

produces fumes and requires turpentine, a petroleum-based product, to clean brushes. Aerosol spray paint is easily inhaled unless protective equipment is used.

greenliving

Markers and Crayons

ART SUPPLIES Finding Eco-Friendly Options

by Avery Mack

“

C

reative energy is contagious,” says Kim Harris, co-owner of Yucandu, a hands-on craft studio in Webster Groves, Missouri. As one client crafter commented, “Art is cheaper than therapy and a lot more fun.” It doubles the pleasure when we trust the nature of our supplies.

Arts and crafts stir the imagination, spur creativity and are relaxing. Yet, for some, allergies, chemical sensitivities and eco-consciousness can make choosing materials a challenge. Manufacturers are not required to list heavy metals, toxic preservatives or petroleum-based ingredients, even when they’re labeled “non-toxic”.

User- and environment-friendly alternatives may be difficult to locate, but are worth the effort. After working with paint, glue, chalk and modeling dough, children may lick their fingers and be reluctant to wash hands thoroughly. Retirees with newfound time for hobbies may also have weakened immune systems at risk to chemical exposure. Everyone benefits from minimizing exposure to toxins.

Papers For greeting cards, scrapbooking or mixed media, paper provides background, texture, pattern and color.

Tree-free paper uses agricultural residue or fibers from bananas, coffee and tobacco, and EcoPaper.com researchers anticipate similar future use of pineapples, oranges and palm hearts.

Labels can be misleading. White paper has been bleached. Processed chlorinefree (PCF) means no bleaching occurred

during this incarnation of the paper.

Totally chlorine-free (TCF) papers are as advertised. Paper is called recycled if it’s 100 percent postconsumer-recovered fiber—anything less is recycled content.

Glues For most projects, purchased glues are more convenient, longer lasting and easier to use than homemade. White glue and white paste, called “library paste”, are best with porous items like wood, paper, plastic and cloth. It takes longer to dry and needs to be held in place, but there are no fumes.

“Jewelry is wearable art, so for mine, I primarily use water-based, non-toxic glues and sealers that simply wash off my hands,” advises Nancy Kanter, owner and designer of Sparkling Vine Design, in Thousand Oaks, California. Examples include Elmer’s Washable and Mod Podge.

Airplane glue, rubber cement, spray adhesive and epoxy all emit toxic fumes.

Instant glue (cyanoacrylate) likewise bonds fast to fingers; toxic, foul-smelling acetate (used in nail polish remover) is needed to remedy the situation.

Paints Water-based tempera paint is easy to use; Chroma brand tempera removes some of the hazardous ingredients.

“I use water-based, non-toxic acrylic paints and wine to paint recycled wine corks for my designs,” says Kanter. “This avoids harsh fumes and chemicals.”

Note that acrylic paint can contain ammonia or formaldehyde. Oil paint

“Give kids great supplies and they’ll make great art,” maintains Harris. “They’ll also be respectful of how much they use.”

Go for unscented, water-based markers, especially for younger children that are as apt to draw on themselves as on paper. Soy crayons are made from sustainable soybean oil, while retaining bright colors. Dustless chalk is preferred by some. Colored ecopencils are another option.

Beware of conventional dry erase markers, which contain the neurotoxin xylene; permanent markers emit fumes.

Wax crayons are made with paraffin, a petroleum-based product.

Yarn and Other Fibers For knit or crochet projects, choose recycled silk and cotton or bamboo, soy silk from tofu byproducts, or natural, sustainable corn silk. Sheep’s wool, organic cotton or alpaca fibers, raw or hand-dyed with natural colors, are environmentally friendly.

Rayon is recycled wood pulp treated with caustic soda, ammonia, acetone and sulfuric acid. Nylon, made from petroleum products, may have a harmful finish.

More Materials Canvas is typically stretched on birch framing, a sustainable wood. Look for unbleached, organic cotton canvas without primer. Runoff from an organic cotton field doesn’t pollute waterways.

Experiment with homemade modeling clay. Many tutorials and photos are available online. Commercial modeling clay contains wheat flour, which can cause a reaction for the gluten-sensitive.

For papier-mâché projects, recycle newsprint and use white glue, thinned with water. Premade, packaged versions may contain asbestos fibers. Eco-beads with safe finishes vary from nuts and seeds to glass and stone. For grownups that like to create their own beads, realize that polymer clays contain vinyl/PVC. In making artistic expression safe, being conscious of the materials used is paramount.

Connect with the freelance writer via AveryMack@mindspring.com.

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healingways

The Vaccine Push Mandatory Laws vs. Personal Choice

by Linda Sechrist

F

ront-page headlines Mandatory vaccines and personal-belief about questionable exemption from being research, corporate subjected to vaccines. pose the latest manipulations, Hard evidence in a affront to citizens’ plethora of published purchased politicians, medical cover-ups and studies further identifies right to informed genetic factors that whistleblower reports have left Americans could cause the self-government. development of adverse feeling hoodwinked and skeptical. According to effects to vaccines. a new Pew Research Center study, the Yet, “There is no available public doesn’t trust the information evidence on vaccines’ effectiveness they’re fed on issues such as genetically that is placebo-controlled, plus engineered crops and now, mandatory the health effects of vaccines in vaccines. combination have never been studied, The current state of distrust of certainly not the 69 total doses of 16 scientific statistics and their impact types of vaccines given to children on our lives doesn’t bode well for starting 12 hours after birth through lawmakers attempting to build age 18,” says Sayer Ji, a member consensus for uniform mandatory of the National Health Federation vaccination intervention. The current board of governors and founder of rush to pass such legislation is largely GreenMedInfo.com. due to 169 cases of measles reported “Vaccine risks for anyone can range between January 4 and April 17, from zero to 100 percent, depending encompassing 20 states and the District upon one’s genes, microbiome of Columbia, all traced to a traveler DNA, environment, age and health infected overseas that then visited a at the time of vaccination and the California amusement park. type and number of vaccines given,” Common sense and independent advises Barbara Loe Fisher, president research counters the stance that and co-founder of the nonprofit would rob individuals of their moral National Vaccine Information Center, right to conscientious, philosophical headquartered in Vienna, Virginia.

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MileHighNaturalAwakenings.com

“Vaccines are not safe or effective for everyone because we’re not all the same and we don’t all respond the same way to pharmaceutical products,” says Fisher. She notes that responses to infectious diseases and the risk for complications can also vary, depending upon similar factors.

Among the most prominent warnings on vaccine ingredients, concerned doctors, researchers and medical whistleblowers cite dangers of the toxin thimerosal, a mercurycontaining preservative used in some vaccines and vaccine adjuvants such as aluminum gels or aluminum salts added to elicit a stronger immune response against the germ the vaccine introduces into our body.

Leading books citing telling research include Thimerosal: Let the Science Speak, by Robert F. Kennedy Jr. and Dr. Mark Hyman; Vaccines: What CDC Documents and Science Reveal, by Dr. Sherri Tenpenny; Vaccine Epidemic, by Louise Kuo Habakus; and Science for Sale,

by David L. Lewis, Ph.D. Top film documentaries include Shots in the Dark; Vaccination: The Hidden Truth; Trace Amounts; The Greater Good; and Vaccine Nation.

Bought: The Hidden Story Behind Vaccines, Big Pharma and Your Food resulted from two years of investigative research in disaster medical management by Toni Bark, now an integrative physician.

In interviews with practicing doctors, research scientists, former pharmaceutical sales representatives, attorneys and others, Bark exposes serious conflicts of interest. These include vaccine research funding, hiring between pharmaceutical and chemical industries and their government regulating agencies, sponsored scientific propaganda used to silence critics, and large-scale corruption within the billion-dollar vaccine industry. Plus, it points out problems with the National Childhood Vaccine Injury Act of 1986 that Congress passed to give drug manufacturers, the government and physicians protection from lawsuits arising from injuries caused by childhood vaccines.

“Since 1988, thousands of children and adults in America that have suffered brain inflammation and other long-recognized vaccine reactions have been collectively awarded $3 billion in vaccine injury compensation. There are thousands more that have been unable to secure federal compensation for their vaccine injuries,” reports Fisher.

“At least 25,000 to 30,000 reports of vaccine reactions are filed annually with the Vaccine Adverse Events Reporting System, operated by the U.S. Centers for Disease Control,” says Tenpenny. “Underreporting is a substantial problem. It’s estimated that less than 1 percent of all adverse events from drugs and vaccines are reported.”

VaccineResearchLibrary.com cites 7,200 journal articles and studies that expose the harm caused by vaccines.

“Knowledge is empowering and personal discernment is priceless.

The facts challenge the health claims by government health agencies and pharmaceutical firms that vaccines

are perfectly safe,” says Ji. “Public doubt, distrust and skepticism are rational and natural consequences.”

For more information, visit the National Vaccine Information Center at nvic.org and the coalition of citizen advocates at NationalHealthFreedom.org.

Connect with writer Linda Sechrist at ItsAllAboutWe.com.

A 2-part article entitled Vaccine Myths and Truths, by Holistic Physician Dr Katia Meier of Clear Sky Medical, was published in the June and July issues of Natural Awakenings.

To see the article in its entirety, please see MileHighNaturalAwakenings.com. See ad page 2.

What to Ask Before Vaccinating

V

accines are pharmaceutical products that carry risks. The National Vaccine Information Center encourages parents to become fully informed about the potential risks and disease complications for their own children and pose these questions to one or more trusted healthcare professionals before making a decision. n Am I, or my child, sick right now? n Have I, or my child, had a bad reaction to a vaccination before?

n Do I, or my child, have a personal or family history of vaccine reactions, neurological disorders, severe allergies or immune system problems? n Do I know the disease and vaccine risks for my child or myself? n Do I have full information about the vaccine’s side effects?

Vaccines are not responsible for the eradication of diseases such as polio and smallpox. ~U.S. Centers for Disease Control database

n Do I know how to identify and report a vaccine reaction? n Will I have a written record, including the vaccine manufacturer’s name and lot number, for all vaccinations? n Am I convinced that I have the right to make an informed choice?

Visit nvic.org for information on recognizing vaccine-reaction symptoms.

natural awakenings

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consciouseating

KID COOKERY They Love Healthy Food They Make Themselves

by Judith Fertig

I

n less than a generation, childhood obesity has risen substantially, most notably in the United States, according to the article “Child and Adolescent Obesity: Part of a Bigger Picture,” in a recent issue of The Lancet. The authors attest that modern culture’s promotion of junk food encourages weight gain and can exacerbate risk factors for chronic disease in our kids.

When concerned parents have a picky child bent on eating only French fries, they could enroll them in healthy cooking classes that offer tastings and related hands-on experiences for youths from preschoolers through teens. Here, children are encouraged to try more foods, eat healthier and learn about meal preparation, plus sharpen some math, geography and social skills.

Registered Dietitian Nutritionist Leah Smith, the mother of two elementary school children, founded Kids Kitchen and Chefs Club, in Austin, Texas, in 2011. She offers classes for chefs (ages 3 to 6), junior chefs (5 to 11) and senior chefs (11 to 14). Kids learn how to make dishes such as yogurt parfait popsicles with healthy grains clusters or roasted tomato soup with homemade croutons. “I’m a firm believer that teaching kids about which foods are good for us, and why, will positively influence their lifelong eating habits,” says Smith. “Start right, stay right.”

Elena Marre, also the mother of two elementary school children, faced the challenge of a picky eater in her family.

In 2007, she started The Kids’ Table, in Chicago, and solved her own problem along the way. Says Marre, “It’s amazing

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Denver/Boulder Mile High Edition

how often I hear a child complain about not liking red peppers, dark leafy greens or onions at the beginning of a class. It’s so rewarding when that same child is devouring a dish made with those three ingredients at the end.”

Healthy kids cooking classes provide a fresh way to combat poverty, according to the Children’s Aid Society, in New York City. The group started Go!Chefs in 2006 at community schools and centers throughout the city and knows how to make it fun with Iron Chef-style competitions.

“When offered a choice between an apple and a candy on two consecutive occasions and with most having chosen the candy the first time, 57 percent of students in the Go!Kids health and fitness program chose the apple the second time, compared to 33 percent in the control group,” says Stefania Patinella, director of the society’s food and nutrition programs.

In Minnesota’s Twin Cities region, “We do a lot of outreach with Head Start, community schools and organizations like scout troops,” says Chef Ani Loizzo, Whole Foods Market’s culinary instructor at the Whole Kids Club Kitchen Camp, in Lake Calhoun. “We have many kids that know about organic and biodynamic farming and we talk about that in class. We might focus on a healthy ingredient like tomatoes in a one-hour class or explore the culture of Greece or Mexico through food in a longer session.”

Loizzo loves the natural curiosity that kids bring to cooking classes. “Sparking an interest in exploring ingredients and flavors can also lead to learning how to grow a garden and interest in the environment,” she says.

For children in areas where such cooking classes aren’t yet offered, there are still fun ways to involve them in healthy meal preparation.

Maggie LaBarbera of San Mateo,

California, started her Web-based company NourishInteractive.com in 2005 after witnessing the harmful effects of teenage obesity when she was an intensive care nurse. It offers educational articles for parents and free downloadable activities that engage children with healthy foods.

“Every positive change, no matter how small, is a step to creating a healthier child,” says LaBarbera.

“Together, we can give children the knowledge, facts and skills to develop healthy habits for a lifetime.”

yourlocalrecipe Paleo Pizza Twists with Easy Marinara Dip

by Clara Wisner

Pizza Twists:

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

Courtesy of TxKidsKitchen.com

For Local Resources to help you and your family with Nutrition, see listings on page 32 under Nutrition, and see Raw Vitality ad page 8.

Yogurt Parfait Ice Pops with Healthy Grains Clusters Yields: 4 servings 4 ice pop molds 1 cup granola (use non-GMO, gluten-free Kind bars) in small pieces 1 cup organic fresh fruit such as raspberries, kiwi, mango and strawberries cut into small pieces 2 (6-oz) cartons organic dairy or non-dairy yogurt Layer ingredients in each ice pop mold like a parfait. Put a sprinkle of granola in first, and then layer yogurt and fresh cut fruit. Add another spoonful of granola to top it all off and freeze the pops for at least 4 to 6 hours.

Adapted from a recipe by Leah Smith for Kids Kitchen and Chefs Club, in Austin, Texas

WEB ALERT! MORE STARTER RECIPES FOR KIDS MileHighNaturalAwakenings.com

1 1/2 cups almond flour/almond meal 1 tablespoon oregano + 1 tablespoon parsley + 1 tablespoon of basil mixed together and then divided in half 1/4 teaspoon garlic powder 1 teaspoon sea salt, divided 1 tablespoon bacon grease (or ghee or coconut oil), melted 1 teaspoon honey (optional) 3 eggs, divided 2 tablespoons coconut flour INSTRUCTIONS: Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

In a large bowl whisk together almond flour, 1 1/2 teaspoons , garlic powder, 1/2 teaspoon sea salt, bacon grease (or ghee or coconut oil), and honey.

In a small bowl, whisk 2 eggs together.

Add egg mixture to the almond flour mix and stir to combined. Add 1 tablespoon coconut flour and stir to combine. Allow the mixture to sit for a minute and then add the other tablespoon of coconut flour and stir to combine. The batter should be slightly sticky and easy to knead.

Make a ball of dough and on a large clean surface (I use a large cutting board) roll dough using finger tips to make a long rope. I think we all remember “making a snake with play dough”, same as that. You want a long snake about 1/2 inch thick in diameter.

Carefully fold the long rope in half so you have two pieces in equal size.

Then carefully pinch the two tops together and start twisting the two pieces of dough together to make a twist. If the dough starts to crack just use damp fingers and smooth out the cracks.

Place the pizza twists onto prepared baking sheet lined with parchment paper and place in preheated oven.

Bake for 10 minutes.

In a small bowl whisk 1 egg with 1 teaspoon water. In another small little bowl add 1.5 teaspoons of herb mix and 1/2 teaspoon sea salt and mix to combine.

Remove the sticks from the oven and carefully turn them over. The bottoms should be golden. Then brush the tops of the sticks (which were the bottoms) with the egg wash and then sprinkle with the pizza seasoning/sea salt mix.

Increase the heat of oven to 375 degrees.

Place the pizza sticks back in the oven and bake for an additional 5 minutes.

Remove and allow the sticks to cool slightly before serving.

Simple Marinara Dip: 1 can organic tomato paste 1 can crushed tomatoes Italian seasonings of your choice 2 cloves garlic minced INSTRUCTIONS: Empty both cans into a pan, fill tomato paste can with water and empty into pan.

Add seasonings and garlic. Boil and stir until sauce comes to desired thickness.

Cool and serve with paleo pizza twists! Yum! Clara Wisner is the owner of rEvolutionary Lifestyle and a Certified Nutrition Therapy Practitioner. She can be reached at 720-202-2326 or see listing page 32.

natural awakenings

August 2015

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wisewords

Joe Dispenza on The Power of Thought Alone to Heal

by Kathleen Barnes

M

ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine.

Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again.

He left the hospital against the advice of his physicians and spent the next three months mentally—and physically— reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.

How did your pivotal healing take place?

For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks.

Now, in the nearly 30 years since

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the accident, I can honestly say that I rarely experience any back pain.

How does your approach differ from mind over matter?

It’s the same. So many people have been conditioned into believing that mind and body are separate things.

There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.

How does the placebo effect work?

Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender— without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.

Can you cite examples of disease in which self-healing has been scientifically validated?

There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and MileHighNaturalAwakenings.com

sometimes even hastened their death.

In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed he’d been misdiagnosed. A woman plagued by depression for decades improved dramatically and permanently during an antidepressant drug trial, despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on.

I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.

How can an ordinary person make that quantum leap and find healing?

Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change.

I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book.

As we exchange self-limiting beliefs we begin to embody new possibilities.

Connect with natural health books author Kathleen Barnes at KathleenBarnes.com.

yourlocalresources

LIVE YOUR KNOWING COUNSELING Renee Ellis, MA RMT Located in Central Denver 720-984-9575 / Liveyourknowing.com

ENERGY HEALING

Renee specializes in helping women find the clarity, freedom and intuitive perspective to gracefully move through life transitions to a more joyful experience. She weaves traditional counseling techniques with intuitive abilities, energy healing, personalized Bach Flower Essence formulas and past life therapy without regression. Individual sessions, programs and classes. Free 30-minute consultation.

HEALING CHANGE Marie Adams EEM-AP, CHT, PT Littleton office: 679 W Littleton Blvd. #205 Denver office: 1776 S Jackson St. #1004 303-668-0299 / Healingchange.net Individual sessions and classes in Eden Energy Medicine for increased Joy, Health and Vitality!

Balancing nine different energy systems in your body and energy field creates healing at the physical, emotional, mental and spiritual levels of your being. Ongoing classes: Daily Energy Routine and other health topics. Free 30-minute phone or Skype consultation available.

MARY BETH KENNEDY, MA 1637 28th St, Boulder 303-589-8006 / Marybethkennedy.com Reconnective Healing transcends the limitations of human ability and imagination. By opening to it, we are able to restore balance and harmony in our lives and transform our bodies, minds and souls in ways that otherwise may seem impossible. Mary Beth has been a practitioner, mentor and coach for 14 years.

JOURNEY WITHIN Anita Destino 777 S Wadsworth Blvd.

Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com

SACRED UNITY HEALING

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone.

Joanne Palladino Joanne@SacredUnityHealing.com 303-263-0679 / SacredUnityHealing.com Your healing session touches and transforms all aspects of your being, and includes a meaningful intuitive reading to help you expand perspective; a channeled presence with vibrational sound & words to attune you to a love frequency; reiki energy healing to dissolve blocks and promote harmony; and self-awareness practices to shift old patterns so you can live more mindfully in the present.

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natural awakenings

August 2015

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calendarofevents NOTE: All Calendar events must be received by August 10th (for September issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

SATURDAY, AUG 1 Boulder Sudbury School @ Boulder’s Farmer Market–8am-2pm. Freedom, trust, democracy, selfdetermination, responsibility, student-centered learning, equal status for all pursuits. Revolutionary non-profit private school for children & teens. Now Enrolling! 13th St, Boulder 720-943-0918 or info@bouldersudbury.org First Saturday Wellness Fair–10am-4pm. $1/min services (massage, facials, Reiki, spray tanning, crystal bed sessions, ion foot bath), 20% off products, free prizes, healthy food. FREE. Pre-bk/info Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 info@taspens.com Missfitgirls Mini Retreat with Peggy Duffy–also on 8/2. Incl Misfit Girls’ Teen Yoga, lip sync, karaoke, movie Sat night. Sun: morning hike; singing workshop.

Breakfast, snack provided. $65. RSVP Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 info@taspens.com

SUNDAY, AUG 2 SimpleTales Astrology: The Month Ahead with C. A. Brooks–2-3pm. Fun and entertaining look at the astrology of August. Free. Shining Lotus Metaphysical Bookstore 2178 S Colorado Blvd, Denver. 303-758-9113

TUESDAY, AUG 4 Denver Meditation and Metaphysics MeetUp Group with Tami Harms–7-9pm. Different presenters bring their personal approach to meta-physics. A correlating meditation offered. Socialization/networking. $5.

Journeys for Conscious Living, 7401 W 59th, Arvada.

303-731-6695

SATURDAY, AUG 8 Eminent ReikiTM First Degree Class–10am-6pm.

Support and heal with Eminent Reiki, a new approach focused on healing the male/female energies within. $125. In Louisville. Pre-reg req’d. Info Rebecca Cribelli 970-381-1580

MONDAY, AUG 10 Raw Vitality 7-day FREE Get Healthy Challenge– Online. Get healthy and increase your energy, health and vitality naturally in just 7 days. Focuses on: Fresh, whole eating and juicing; Stress Management; Movement; Reducing your exposure to toxic chemicals. Info Candice Marley 720-277-9124

Homesteading–6:30-8:30pm. Suburban homesteader Vikki Hass Walton will speak on homesteading the permaculture way, including food forest guilds and stacking functions. Free. Natural Grocers, 1433 Washington. Denver. Denver Metro Holistic Moms Network, HMNDenver@yahoo.com

TUESDAY, AUG 11 Shmaya Gathering–7-8:30pm. Shmaya is an illumined channeled presence, allowing you to experience the energetic resonance that attunes you to the quality of the love and light. $15. First Spiritual Science Church, 3375 S Dahlia, Denver. RSVP 303263-0679 or joanne@sacredunityhealing.com

WEDNESDAY, AUG 12 PreBirth Parenting–2-3:30pm. Also on 8/19 & 26. A Mind, Body, Spirit Approach to Parenting Your Unborn Child. Learn easy and practical steps to form a strong love bond, support optimal brain development, and safeguard your baby’s spiritual integrity. Create lifelong patterns for your child’s health and well-being. Marcella Lively, certified Prenatal and Perinatal Psychology Educator.

Register by August 10. $89. The Birth Center of Boulder, 2800 Folsom St. Goldenageparenting.com or livelylady2@gmail.com Eden Energy Medicine Daily Routine Class–6:308:30pm. Easy and quick exercises/practices such as tapping, breathing and simple movements for increased health and wellbeing. Notice immediate results in how you feel! $20. 679 W Littleton Blvd, #205, Littleton. RSVP Marie Adams 303-668-0299 or marie@healingchange.net

FRIDAY, AUG 14 Oneness Blessing Deeksha and Meditation Northwest Denver/Arvada–7-9pm. Deeksha is a Divine intelligent energy transfer that causes a neurobiological transformation within the brain of each receiving individual. Suggested $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695 Community Drumming Circle and Sound Celebration–7-9pm. Honor Summer, share intentions and sacred vibrations. Bring snack to share, drums, rattles, flutes and other instruments. Suggested $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695

Give your body the love and care it deserves with

therapeutic massage Deep Tissue • Neuromuscular • Shiatsu Sports • Rehab • Pain • Stress

Crystal Creek Therapeutics Suzie Fritz, CMT • 303-279-9787 • 720-934-8359 1111 Washington St, Golden • Insurance May Apply

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Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

Believe in Yourself–Are you feeling like it’s time to get off your bum and believe in yourself? Join this 4-month program specifically designed to release the lethargy, self-doubt and resistance to get you moving! Info/RSVP Renee Ellis, MA RMT 720-984-9575

SATURDAY, AUG 15 “Let Your Love Shine” Eat, Hike, Love–9:45am9pm. Relax and refresh yourself and your relationship during a hike, couples seminar and romantic dinner. $136/couple (bring lunch, coordinated food for dinner) Roxborough Park Foundation, 6237 Roxborough Dr, Littleton. RSVP bit.ly/1dHSCnq Medical Qigong–9:55am-2:06pm. Ancient Chinese Art is good to improve vitality, Clear trauma, lessen pain, and more. $10/15min. FarmCad, 20th & Pierce Street, Lakewood. Jules & Jody Love Medical Qigong Practitioners 720-295-3217

MONDAY, AUG 17 Raw Vitality Naturally Healthy Families 30-day Online Program–Online/phone support. Raw Vitality takes the guess work out of healthy living by teaching basic, natural eating and lifestyle practices that families can use to raise happy healthy kids, moms and dads in our 30-day online guided program!10% off; mention Natural Awakenings. Info Candice Marley 720-277-9124 Eden Energy Medicine Daily Routine Class–6:308:30pm. Easy and quick exercises/practices such as tapping, breathing and simple movements for increased health and wellbeing. Notice immediate results in how you feel! $20. 1776 S Jackson St, Denver. RSVP Marie Adams 303-668-0299 or marie@healingchange.net

TUESDAY, AUG 18 Learn to Heal with Angels 5 Wks–Tuesdays 7-9 pm. Meet your Guardian & Healing Angels. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early Bird $210, Regular $225 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303 Denver Meditation and Metaphysics MeetUp Group with Tami Harms–7-9pm. Different presenters bring their personal approach to meta-physics. A correlating meditation offered. Socialization/networking. $5. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695

THURSDAY, AUG 20 New Moon Gathering–Drumming/Journey Circle meets 3rd Thurs eve ea month in Boulder area.

Join the Meetup group, Spirit Earth Medicine Wheel for announcements about this circle and shamanic trainings. Contact 303-665-0175 or Karen@karenriceking.com

Vinyasa, Violins, & Vino Yoga–6:30pm. Enjoy vinyasa yoga 1 hr, live violin music and bring your own picnic to conclude. $18 Denver Botanic Gardens, 1007 York St, Denver. Registrar 720-865-3580

savethedate FALL DANCE CLASSES FOR KIDS AND ADULTS STARTING AUGUST 17TH AT DANCE ARTS STUDIO IN BROOMFIELD!

SUNDAY, AUG 23 Garden Pops–10am-Noon. Innovative and delicious way to use your garden bounty this year - homemade and homeGROWN popsicles! $43/member; $39/nonmember.

Denver Botanic Gardens, 1007 York St, Denver. Registrar 720-865-3580

MONDAY, AUG 24 Shmaya Gathering–7-8:30pm. Shmaya is an illumined channeled presence, allowing you to experience the energetic resonance that attunes you to the quality of the love and light. $15.700 E Ninth Ave, Ste 9, Denver. RSVP 303-263-0679 or joanne@sacredunityhealing.com Raw Vitality 7-day FREE Get Healthy Challenge– Online. Get healthy and increase your energy, health and vitality naturally in just 7 days. Focuses on: Fresh, whole eating and juicing; Stress Management; Movement; Reducing your exposure to toxic chemicals. Info Candice Marley 720-277-9124

Bring your kids (and yourself) to Dance Arts Studio in Broomfield this FALL for fun, creative dance classes for kids of all ages and experiences (and adults too)! This fall is a great time to try something new!

Dance Arts Studio, a non-profit, community based studio, has been serving the community for over 50 years, spreading their love of dance, promoting self-confident expression in kids, while providing professional quality education and performance opportunities in Ballet, Tap, Jazz, Hip Hop, Modern/ Lyrical, Pointe and Pilates. Registration is now open for fall classes. For more info or to register go to DanceArtsStudio.org, email dasbroomfield@msn.com, or call 303-466-3212.

FRIDAY, AUG 28 John of God: Miracles and Mysteries–also on the 29th.

7-8:30 pm Fri; 10-4pm Sat. Space limited - RSVP req’d!

Donation. Columbine Unity, 8900 Arapahoe Rd, Boulder. RSVP Ethan Walker Boulder@devipress.com; info JohnofGodBoulder.com

SATURDAY, AUG 29 Just One Light Group–1-2pm. Are you feeling alone on your path? Receive support, explore guidance, build skills and intuition, and create connection. Suggested $5. RSVP req’d. Renee Ellis MA RMT 720-984-9575 Holistic Healing and Psychic/Intuitive Fair–11am-5pm.

Variety of complimentary healing modalities:massage, shamanic, foot baths, reiki, sound healing, healing touch, oils, crystal bowls, and bars; readers and more. $20/20 minutes or per healer/reader/vendor as offered. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695

Tell’em You Saw It In Natural Awakenings!

CHANGE YOUR CAREER - BECOME AN ASTROLOGER IN 6 MONTHS! New, Online Astrology School in Boulder opens its doors on September 6th! Learn the Language of Astrology as a tool for your business, your relationships and your life enjoyment! Classes begin in September. Join as a professional astrology student or take an online class. Fourmile Canyon Dr, Boulder. 303-444-0823. A percentage of tuition is donated to wolf dog and inner wilderness education and sanctuary. Astrology-School.org

GANGAJI IN BOULDER SEPTEMBER 17-20 Gangaji, an American born spiritual teacher and author, is offering a public meeting on Thursday September 17 at Unity Church of Boulder, 2855 Folsom Street, Boulder, 7:30-9pm. $20. This is followed by a weekend intensive September 19-20, Boulder Marriott, 2660 Canyon Blvd., $225/$250 at door, 11am-5:30pm. Pre-registration required for intensive. Meetings with Gangaji are a potent environment for self-discovery. For info, contact Gangaji Foundation, info@gangaji.org, www.gangaji.org, 800-267-9205.

SPIRITUAL MEDIUM AUDIENCE READINGS WITH ELISA MALANGONE FRIDAY, SEPTEMBER 18TH, 7PM-9PM Elisa delivers spiritually selected and divinely guided messages to the audience with contagiously witty, compassionate heart-centered connection to spirit. See how Elisa’s gift of insight and loving connection has brought comfort and healing to many. $10/advance; $15/door. To order dinner come at least 30 minutes before the Audience Reading begins.

Mercury Cafe, 2199 California St, Denver. Advance purchase Elisamalangone.com/events

Yoga Benefits the Mind, Body and Spirit Help consumers reap the rewards. Advertise your yoga services and products in Natural Awakenings’

September Yoga Issue To advertise or participate in our next issue, call 303-770-1981 natural awakenings

August 2015

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ongoing sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118

tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 720-494-0368 Wheatridge Spiritual Transformation with Transmission Meditation–6pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 Beginner Yoga with Laurie Love–12-1pm.

Fundamental Hatha yoga postures, slow vinyasa flow using pranayama (focused breath) and proper body alignment. Yoga schedule Taspens.com. 12424 Big Timber Drive, Conifer. 303-816-0429 Ashtanga Yoga with Becky Potter–Tues & Fri 9:30am; Mon &Thurs Noon. Invigorating, athletic practice steeped in tradition.

No previous yoga experience req’d. Yoga schedule Taspens.com. 12424 Big Timber Drive, Conifer. 303-816-0429

wednesdays Free Energy Healings/Aura Clearing/Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. Donation. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303 or JourneyWithin@hotmail.com Living from the Heart Work Group–6-8pm. Experiential work group Wednesday nights: The Healing Heart Method is a powerful yet simple process that resolves the issue of suppression and internalization of emotions and gradually unfolds a natural state of inner peace and healing. The Center for Living from the Heart meeting room, Denver. $15. Call Val at 303-339-0807, valerielynhale@gmail.com or visit Meetup.com/Living-From-The-Heart-Study-Group

thursdays Aura and Chakra Healings–6-7pm. Receive a 10min cleanse and release negative thoughts, emotions, pain and fear. Get replenished with positive energy and feel great. FREE. Boulder Psychic Institute, 1332 Pearl St, Boulder. 303-530-0920 Psychic Readings–7-8:30pm by appt. Also on Tuesdays. Learn about your soul essence, past lives, and aura. Ask questions about relationships, career, money, and health. FREE. Boulder Psychic Institute 1332 Pearl St, Boulder. 303-530-0920 Satori Yoga with Stacey Bickler–10-11:30am. Get in shape physically, mentally, emotionally, and spiritually; manifest a healthier, happier outer experience.

The Shanti Studio at Taspen’s Organics and Holistic Wellness Center. 12424 Big Timber Drive, Conifer.

303-816-0429. Yoga schedule Taspens.com

lookingahead 2015 SEPTEMBER 12

Eminent ReikiTM First Degree Class–10am-6pm. Support and heal with Eminent Reiki, a new approach focused on healing the male/female energies within. $125. In Louisville. Pre-reg req’d. Info Rebecca Cribelli 970-381-1580

SEPTEMBER 17-20 Gangaji in Boulder–Gangaji is an American born spiritual teacher. Public meeting Sept 17, Unity Church, 2855 Folsom St. $20. Followed by Weekend Intensive Sept 19-20, Boulder Marriott, 2660 Canyon Blvd. $225/$250 at door.

SEPTEMBER 22 Meditation for Beginners 5-Wks–Tuesdays 7-9 pm. Meditation can transformation your life and create change. Let go of negativity and make room for the positive. Early $175, Regular $190. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303

OCT 31-NOV 2 Yoga, Hiking & Hot Springs–Trip to Ojo Caliente, New Mexico. Incl 2 nights hotel, 3 days entrance to the mineral hot springs, 2 yoga classes (all levels welcome), 1 lunch, 1 dinner and welcome reception. Optional escorted hikes. More info Amber 303-359-2140 or amber@esteemjourneys.com

FEB 6-13, 2016 Legendary Spa & Fitness Resort– in Rancho la Puerta, Mexico. Incl 7 nights accommodations, all meals and beverages, access to facilities, programs & fitness classes, San Diego airport transfers, and 50min massage. Contact for pricing and availability Amber 303-359-2140 or amber@esteemjourneys.com

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BUSINESS OPPORTUNITIES Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248

GET INVOLVED Sleep Study: Karen Rice King, Master Dowser, is conducting a scientific sleep study to determine whether Earth Acupuncture can reduce the stress that causes sleep disturbances. Just as medical acupuncture balances your body’s meridians, Earth Acupuncture balances your property and home. To find out if you qualify to participate in this study, contact Karen@ karenriceking.com or call 303-665-0175.

AYURVEDA ALANDI ASHRAM AND AYURVEDA GURUKULA

Ayurveda is the ancient Indian art of physical, mental, and emotional healing. Treatments include herbs, nutrition and lifestyle changes to restore your body to its innate balance. Alakananda Ma, our clinic director, is a graduate of a top London medical school as well as an Advanced Ayurvedic Practitioner. She synthesizes ancient and modern knowledge for your best health outcomes.

JOURNEYS FOR CONSCIOUS LIVING

HEALTHY PRODUCTS/SERVICES

7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com

Nourish Your Awakening Healing: Your thoughts are a source of nourishment for your body and soul? Truly Food for Thought…Your thoughts and words can either nourish or deplete you. What food are you feeding yourself? Your healing session will bring nourishment to your mind, body and spirit. Special Initial Session 90 mins. $95; by appointment , in person or by phone; 30 min., 1 hr. or 90 mins. 700 E. Ninth Ave., Suite 9, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel, & Intuitive.

303-263-0679 or joanne@sacredunityhealing.com Remove Toxic Amalgam (Silver) Fillings: Denver’s first holistic, naturopathic dentist offers mercury free AND mercury safe amalgam (silver filling) removal. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. SOUTH LAKEWOOD DENTAL, Scott Stewart, DDS & Naturopathic Physician, 2525 S Wadsworth Blvd, Ste 11, Lakewood, 303-988-4338.

JOBS AVAILABLE Eden Spa: Hiring happy, talented massage therapists.

FT/PT. Room rent available. Call 303-820-3336.

ROOMS FOR RENT Rooms For Rent: 11x12 rooms in Naturopathic Medical clinic in Arvada (NW Denver area). Join Naturopathic doctor and other holistic practitioners in a beautiful space with positive energy. Full time rent $350, part time available $200 per month. Contact us at 720-432-5376 or officeCO@fireflynaturalhealth.com.

Scott Stewart, DDS & Naturopathic Physician 2525 S Wadsworth Blvd, Ste 11, Lakewood 303-988-4338 LakewoodLaserDentist.com

Alakananda Ma 2457 20th St., Boulder 303-786-7437 / AlandiAshram.org

Right to Know Colorado: Right To Know Colorado (RtKC), the grassroots GMO initiative and education group, is working with the Institute For Responsible Technologies (IRT) to educate Colorado citizens concerning the use of genetically engineered seeds (GMOs) and the health issues surrounding the use of pesticides and herbicides. Volunteer, get involved OR promote as speakers at events. Info Kia Ruiz at kiamruiz@gmail. com, Righttoknowcolorado.org or like us on Facebook at Right To Know Colorado GMO.

Herbalist Tax Planner and Tax Debt Counselor: We are proud to support herbalist business professionals by giving excellent service and tax education. Contact Alternative Tax Planning, LLC with Dee Keilman at 720-310.5066 or alternativetaxplanning@gmail.com.

Google.com/+DLKeilmanalternativetaxplanning

SOUTH LAKEWOOD DENTAL

CONSCIOUS EVENTS AND SPEAKERS

Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad page 26.

DENTIST

Denver’s first holistic, naturopathic dentist offering mercury free AND mercury safe amalgam (silver filling) removal.

Holistic-minded individuals should consider the safe removal and handling of any silver fillings. We offer a biocompatibility test to decide which replacement material is best for you. Financing available.

20% off new patient exam and x-rays when you mention Natural Awakenings. See ad page 9.

VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-of-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 13.

DOG TRAINING MISHA MAY FOUNDATION DOG TRAINING & RESCUE

STUDIO Z DENTAL Tom Zyvoloski DDS 818 W South Boulder Rd, Ste 100, Louisville 303-666-7110 / StudioZDental.com If you’re the type of person who cares enough about your body to shop for organic produce, why not give the same thought to your dental health?

At Studio Z Dental, we use only the safest, most natural products with each of our clients. Curious about mercury safe dentistry? Check out our videos at www.studiozdental.com/videos.

Lorraine May, Executive Director 303-239-0382 MishaMayFoundation.org Learn to speak the language of your dog! Misha May Foundation provides inexpensive community classes where you learn invaluable tools to help your dog be more secure and happy, and you too! Classes include Understanding Dogs, with positive reinforcement techniques only, and Dog Trainer Apprentice Programs to become a dog trainer, utilizing behavior science and holistic approaches.

natural awakenings

August 2015

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yourlocalresources

PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL

FAMILY PRACTICE/ HEALTHY AGING CLEAR SKY MEDICAL Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 2.

NEW! HOLISTIC CANNABIS NURSING MARCIE COOPER RN, MSN, AHN-BC 720-333-1022 ColoradoHolisticNurse.Com CannabisNurse.Org Do you have questions or concerns about starting on your own therapeutic cannabis regimen? Want a nurse who specializes in holistic health and cannabis therapy to walk with you and help you navigate through the wild world of cannabis medicine? Marcie is a director for The American Cannabis Nurses Association and a Board Certified Advanced Holistic Nurse and Registered Nurse available in the Denver/Boulder area in the comfort of your own home for consults, case management and holistic therapies.

MASSAGE CRYSTAL CREEK THERAPEUTICS Suzie Fritz, LMT 1111 Washington Ave, Golden 720-934-8359 / 303-279-9787 Headaches, back pain or aching muscles? I am a licensed massage therapist trained in neuromuscular, deep tissue and shiatsu through the Boulder College of Massage. I specializing in treating chronic pain, sports-related injuries and stress and include essential oils in all sessions. Insurance accepted if applies. Golden location for 24 years.

NATURAL MEDICINE FIREFLY NATURAL HEALTH OF COLORADO Dr Tracy Robinson 5400 Ward Rd, Bldg 1, Ste 100, Arvada 720-432-5376 OfficeCO@fireflynaturalhealth.com FireflyNaturalHealth.com Attain glowing health with natural, safe and effective therapies that work with your body to restore health; correct underlying causes of concern; prevent disease; and educate you for long-term health and prosperity.

Medically-trained Naturopathic Doctors. Areas of specialty include Women’s Health, Thyroid, Fatigue/low energy, and Gastrointestinal concerns (IBS, gas, bloating, etc). Call today for an appointment or complimentary 15-minute consultation.

CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICIAN or see ad page 2.

NEW! LIFE COACH DAVID BARTKY Certified Law of Attraction Life Coach 973-444-7301 / info@lifecoachdavid.com Lifecoachdavid.com Keep the Law of Attraction working in your favor! It’s always operating in your life, so it’s important to know how it works so you can attract what you want, instead of what you don’t want. All areas of your life improve once you know how to use the Law of Attraction. “I use the processes I find out about in the coaching sessions each day because I find they really are working because I’m attracting more of what I want into my life.”

–Janet W. Free First Phone Coaching Session.

Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-Identical Hormone Replacement therapy, Nutritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Programs, Medical Weight Loss for men and women. Treating all ages and most insurance welcomed. Make your appointment today. See ad page 2.

PSYCHIC DEVELOPMENT THE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENT Karen Fox, Ph.D., Director 7350 E Progress Place, I-25 & Belleview 303-942-0646 AspenProgram.com We are all psychic! Improve your innate psychic abilities for yourself or become a professional. Classes & Certificates. The “Clairs” - A Comprehensive Study; Aspen Psychic Apprenticeship; Build Your Psychic Skills short-course; Time Travel Hypnosis; Reiki Training.

Register on-line at www.AspenProgram.com

NEW! SPIRITUAL MEDIUMSHIP/ INTUITIVE COACHING ELISA MALANGONE 720-372-3927 / ElisaMalangone.com

NUTRITION INTEGRATIVE HEALTH

Katia Meier, MD Panorama Falls 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com

rEVOLUTIONARY LIFESTYLE Clara Wisner 720-202-2326 therevolutionarylifestyle@gmail.com. perpetualhealthnutrition.com Looking to REVOLUTIONIZE your life with ease, purpose and clarity? Try rEvolutionary Lifestyle! Let Certified Nutrition Therapy Practitioner Clara Wisner guide you into the next stage of your PERSONAL EVOLUTION with her unique, effective style of personalized nutrition, movement, and mindset coaching. She will help you Understand, Address, and Correct your nutritional deficiencies, Balance your body’s biochemistry, and provide personalized, supportive, and inspirational guidelines for changing toxic habits. Clara specializes in weight management, fertility, and autoimmune conditions.

CLEAR SKY MEDICAL with Dr. Katia Meier and staff offers Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss. See listing under PHYSICIAN or see ad page 2.

Searching for passion and insight to your life purpose? Connect to your unique insight and higher soul perspective for guidance concerning healing from grief and loss, health, career, relationships, finances, and other matters of the heart. Elisa combines authentic mediumship abilities and intuitive coaching by connecting to spiritual guidance to assist you in tapping into your higher wisdom and best self. Live, phone or virtual readings & events. Call or see website for more details.

NEW! WELLNESS CENTER HIMALAYAN WELLNESS CENTER Chuna Rai-Nelson, Founder 5092 W. 92nd Ave, Westminster 720-988-8666 / Himalayanwellnesscenter.com Grow in your physical and spiritual practice, through multiple platforms, in an intimate and sacred environment. Yoga, Tai Chi, Marital Arts, Kung Fu, Ballet, Meditation, Sound/Energy Healing, and Aromatherapy. Our vision is to assist people in becoming the best human they possibly can be: achieve happiness through improving their bodily systems for optimum physical health; foster mental health through meditation and chi energy equilibrium; increase spiritual understanding and connectivity.