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February 2019 | Denver Edition | MileHighNaturalAwakenings.com
RADIANT BEAUTY Inside & Out Medical Aesthetics
Do you like what you see when you look in the mirror? No worries, we have the experience and knowledge to help you achieve or maintain your perfect look! Harmless, noninvasive procedures can maintain and freshen up your appearance easily. From unwanted brown spots, fine lines, wrinkles, laxity, large pore size; we have the solutions to match your expectations. Only you will know why you don’t seem to grow older, just more sophisticated with time.
Results shown are one treatment with MiXto Co2 Laser and injectables
Family Medicine & More
Every member of the family has a place at Clear Sky Medical. We perform annual exams on children, adolescents and adults both male and female (including annual OB/GYN exams). From a simple cold to managing medical issues, we always strive to enhance your health by reversing disease, restoring health and implementing a natural, holistic, proactive, preventive approach to your family’s health care needs.
Anti-Aging Medicine
Aging is a natural part of life; however how you age depends largely on what you do or don’t do as you grow older. Are your hormones and thyroid functions optimal? Are you getting enough nutrients? Is your body accumulating toxins? Are your risk factors for hereditary illnesses controlled? Aging beautifully and healthy can be achieved holistically, in synergy with your body. We can help you at any stage for your journey.
Product Spotlight:
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• We harvest your body’s own healing powers (PRP) to wake up hair follicles • Laser Hair Rejuvenation stimulates hair growth • Professional hair growth supplements help grow healthy thick hair
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AFTER
Stay tuned for Specials we will have for you all year! Please check us out and Follow us on Instagram and Facebook. Panorama Falls • 303-790-7860 • 9085 E. Mineral Circle #260 • Centennial, CO 80112
2019
Holistic Fairs SPRING
Saturday & Sunday Saturday March 23& &Sunday 24, 2019 10 am-5 pm March 23 & 24, 2019 10 am-5 pm LARIMER COUNTY FAIRGROUNDS/ THE RANCH
SOUTH EXHIBIITON HALL LARIMER COUNTY FAIRGROUNDS/ THE RANCH 5280 CIR. LOVELAND CO. 80538 (I-25, EXIT 259) SOUTHARENA EXHIBIITON HALL 5280 ARENA CIR. LOVELAND CO. 80538 (I-25, EXIT 259)
DENVER Saturday & Sunday Saturday Sunday April 27 &&28, 2019 AprilCOUNTY 27 & 28, 2019 ADAMS REGIONAL PARK
10 am-5 pm 10 am-5 pm
e v a S the dates 9755 RD, BRIGHTON, ADAMSHENDERSON COUNTY REGIONAL PARK CO 80601 9755 HENDERSON RD, BRIGHTON, CO 80601
FOR MORE INFORMATION, CALL CAROL OSTROM AT 970-472-0200 OR VISIT FOR MORE INFORMATION, CALL CAROL OSTROM AT 970-472-0200 OR VISIT
VISIT US AT WWW.FACEBOOK.COM/ VISIT US AT HOLISTICFAIRS WWW.FACEBOOK.COM/ HOLISTICFAIRS
Holistic olistic-F -Fairs -F airs..com airs
HEALTHY LIVING HEALTHY PLANET
letter from publishers
Re-Writing Valentine’s Day
MILE HIGH EDITION
Let’s re-write what Valentine’s Day means.
PUBLISHERS Doug Zerbarini Terry Chriswell EDITORS Terry Chriswell Doug Zerbarini
Let’s decide it’s not just about being coupled; it’s about being whole within ourselves.
DESIGN & Courtney Ayers PRODUCTION Stephen Gray-Blancett
SALES/DISTRIBUTION 303-770-1981 Doug@MileHighNaturalAwakenings.com
Let’s decide it’s not just about our significant others but more about love, compassion and kindness for everyone, including ourselves.
CONTACT US 303-770-1981 publish@MileHighNaturalAwakenings.com
MileHighNaturalAwakenings.com SUBSCRIPTIONS Available by sending $18 (for 12 issues) to PO Box 36271, Lakewood CO 80236
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman
NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist
NATIONAL ART DIRECTOR Stephen Blancett
ART DIRECTOR Josh Pope
FINANCIAL MANAGER Yolanda Shebert
FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy
Instead of spending your money on flowers and chocolate, give a helping hand up to your fellow beings by giving some to a beggar on the street or donating it to a shelter for humans or animals. Remember that holiday feeling of love and gratitude you had not two months ago? Extend that same energy to everyone on Valentine’s Day. Let’s decide Valentine’s Day is about us all, instead of we two. Maybe our lovingkindness will deepen our own inner wellspring of love for self and others.
NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Compassion by Miller Williams (1930 – 2015) American contemporary poet
Have compassion for everyone you meet, even if they don’t want it. What seems conceit, bad manners, or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down there where the spirit meets the bone.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Denver Mile High Edition
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 13 HAPPINESS CORNER 14 CREATING SACRED
10
RELATIONSHIPS
15 CONNECTING
WITH LOVED ONES WHO’VE DIED
16 WOMEN’S HEART
HEALTH
20
The Right Choices Keep It Strong
19 ASK, BELIEVE,
RECEIVE – PROSPERITY!
20 RECIPES A
HEART WILL LOVE
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE
To advertise with Natural Awakenings or request a media kit, please contact us at 303-770-1981 or email publish@MileHighNaturalAwakenings.com. Deadline for ad commitment is the 5th of the month prior to the month of publication.
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Please submit all articles and news items via website, MileHighNaturalAwakenings.com. Deadline for editorial: the 5th of the month prior to the month of publication.
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Calendar events are $10/listing for Non-Advertisers. $5 for Nonprofits. Free events are free (max of 2). Advertisers receive the 1st 5 free; 6+ $10/ listing. Distribution sites receive 2 free; 3+ $10/listing. Save The Date: $75 ea. Please submit all listings at MileHighNaturalAwakenings.com.
SPECIAL OFFER SUBMISSIONS
Special Offers are monthly deals from the community and advertisers. $10 ea for non-advertisers; $5 for non-profits. They can be counted as part of an advertisers’ calendars in contracted package. Highlighting $10. Expanded $10. Please submit offer at MileHighNaturalAwakenings.com under Calendar Submission.
REGIONAL MARKETS
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For franchising opportunities call 303-770-1981 or Doug@MileHighNaturalAwakenings.com.
Tasty Ways to Boost Heart Health
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24 WARM UP FOR
WINTER SPORTS
Fun Ways to Stay Fit
25 KEN PAGE
on Making Love Last
DEPARTMENTS 6 news briefs 8 health briefs 12 global briefs 13 happiness corner 14 inspiration
WEB ALERT!
20 conscious 22 25 26 28 29
eating fit body wise words calendar classifieds resource guide
Find more great articles at MileHighNaturalAwakenings.com February 2019
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NOW OPEN
Tuesday- Friday11am to 6pm Saturday Noon - 4pm Sunday and Monday Closed
CRYSTAL HAVEN THE ROCK SHOP
Healing Art Store for all your holistic gifts and healing goods. We offer Rocks, Gems, Minerals, Jewelry, Bracelets, Malas, Rings, Crystal Lamps, Crystal Geode, Crystal Grids, Angel Light, Angel Cards, Organite, Candles, Sage, Palo Santos, Incense, Healing Art Work, Doterra Aromatherapy, Yoga Apparel, VitaJuwel Crystal Water Bottles, Reiki Healing Tools.
news briefs
Herbalism Certification at Botanic Gardens
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or thousands of years, plants have been used to promote healthy, natural living and now Denver Botanic Gardens, 1007 York Street, offers an Herbalism certificate for those interested in learning more. Students receive a strong foundation of practical and powerful herbalism knowledge through hands-on learning. More than 75 medicinal plants will be studied, including those grown onsite. Other areas of study will include herb gardening in Colorado, plant identification, and wildcrafting. This program is designed to inspire students to be more connected to nature, learn the powers of plants, and become healthier and happier in their mind, body and soul. For more information and to register, call 720-865-3613 or visit botanicgardens.org
Valentine’s Day Metaphysical Sale February 8-18
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or Heaven’s Sake Metaphysical Books and Gifts is having a huge sale for Valentine’s Day at both locations: 4900 W. 46th Ave., Denver and 1923 N. Wadsworth Blvd., Lakewood. In honor of Feb 14th, they are offering specials in “Pairs” just as a pair of lucky ducks are a Feng Shui symbol of love. • Crystals/rocks - Buy 2 of the same item get second at 50% off OR 25% off any other 2nd crystals/rock item. • Decor - Buy 2 of the same item and get second at 50% off OR 15% off any other 2nd decor item. • Aroma - Buy 2 of the same item and get second at 50% off OR 15% off any other 2nd aroma item. • Jewelry - Buy 2 of the same item and get second at 50% off OR 20% off any other 2nd jewelry item.
5 $25 or more Dao House Artist Residency Program $ off with spending 10 $45 or more T $ off with spending
Cannot combine any other offer. Must present coupon to receive discount. Offer ends end of Feb 2019
Enjoy an Intuitive Reading or Energetic Healing session -
$90 for 30 minutes. And receive a $10 voucher for any in-store retail purchase!
For more information, contact info@ForHeavenSake.com. See ad page 22.
he Dao House Retreat Center, 6120 Hwy 7 in Estes Park, is still accepting serious creators, artists, writers, designers, media sectors, guest chefs, photographers, choreographers, and visionaries to join their Artist and Creator Residency Program as an artist resident during the winter season through May 30th. According to spokesperson Maria Camille, “The Residents will explore our land with its beautiful views. They will create in studio spaces that facilitate deep work. Each individual or group applying is carefully selected to include a range of nationalities, languages, creative disciplines, and cultural backgrounds to foster the greatest sense of intercultural community and exchange.” Applications are open for periods of 2 weeks up to 2 months and there are options to stay through work/trade programs or a very low housing fee for those who opt to create full-time projects. Artistic creations will be shared during summer festivals and within the pages of a Dao House magazine. Contact Maria Camille at 970-577-3444 or maria.daohouse@gmail.com. See ad page 28.
Special Aesthetics Event
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720-749-2145
311 E County Line Rd, A-3, Highlands Ranch CO 80122
CrystalHaven.net 6
Denver Mile High Edition
oin Dr Katia Meier and Clear Sky Medical on February 8 from 9 a.m. – 4 p.m. for a special event on aesthetics with both services and discounts. Enjoy a skin care or makeup consultation, and/or a 5-minute facelift by NuFace microcurrent device available for home use. Receive special discounts on Radiesse, Juvashape and other aesthetics products and services. Presentations, event discounts and gift cards are available. Pamper your loved ones with a special gift of health and beauty. For more information or to reserve your place, call 303-790-7860, or learn more at ClearSkyMedical.com. See ad page 2.
MileHighNaturalAwakenings.com
Become a LifeSpark Provider
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ifeSpark Cancer Resources, a non-profit organization that provides Reiki and Healing Touch treatments free of charge to cancer patients from Longmont to Colorado Springs, is offering 3 18-hour seminars in 2019 to become a LifeSpark provider: Cherry Creek Feb 1-3; Boulder May 31-June 2; Denver November 1-3. Packed with practical information and hands-on practice that will benefit all who practice energy therapies, you receive a certificate of completion for 18 contact hours. The seminar covers professionalism, ethics, interpersonal relationships with your cancer participant, energetic issues related to cancer, and self-care for the healer. LifeSpark therapies are complementary and integrative with traditional medical care, and help you and your loved ones maximize the ability to recover. Nearly 80 percent of those receiving sessions report feeling significantly better and 95 percent say the sessions were valuable. Over 100 volunteers deliver thousands of sessions to individuals with cancer and their caregivers every year. Learn more at LifeSparkNow.org or contact Angela 303-425-5670 or info@lifesparknow.org
2019 Holistic Fairs
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onnect with body, mind, spirit and environment at three Holistic Fairs in 2019. Discover aspects of yourself through astrology, tarot, palmistry, clairvoyant readings, aura portraits, psychic development classes, and other intuitive arts. Experience healing modalities from massage and reflexology to energy balancing and biofeedback and more. Sample healthy “green drinks,” vitamin supplements and nutritional products. Try locallymade natural skin care products. Shop creative vendors and artisans. Find crystals and gemstones. Reconnect with old friends and meet new ones. According to founder Carol Ostrom, “Over the years, the Fairs have evolved from ‘psychic’ to ‘metaphysical’ to ‘holistic’ as awareness of the interconnection between mind, body, and spirit/soul. Or put another way, everything is interrelated from microcosm to macrocosm. I look forward to the time when everyone is consciously aware of their true nature.” All Fairs are 10am – 5pm Saturday and Sunday, include free parking, free lectures, great door prizes, and admission is $7/day, $12/weekend; children 12 & under FREE.
March 23 & 24: 18th Annual Spring Holistic Fair Bring a canned food donation & receive a discount on admission. Location: The Ranch / Larimer County Fairgrounds - South Hall, 5280 Arena Circle, Loveland April 27 & 28: 3rd Annual Colorado Holistic Fair Adams County Fairgrounds 9755 Henderson Rd, Brighton. Sept 21 & 22: 37th Annual Fall Holistic Fair Bring a canned food donation & receive a discount on admission. The Ranch/Larimer County Fairgrounds - South Hall, 5280 Arena Circle, Loveland All fairs still open for additional exhibitors and sponsorships. See details on the fairs at Holistic-fairs.com or contact Carol at 970-472-0200 or holisticfairs@gmail.com. See ad page 3.
NOW OPEN Tue, Wed, Fri 10am-6pm Thurs 1pm-8pm l Sat 9am-1pm INTRODUCTORY WELLNESS COMBO (New Client Only)
50 min Reiki Energy Healing for Relaxation & Balancing 30 min Crystal Healing for Detox & Grounding
NOW ONLY $99
REG $150 SAVE $51 ABOVE OFFERS CANNOT BE COMBINED WITH ANY OTHER DISCOUNTS OFFER EXPIRES ON END OF FEB 2019
INTRODUCTORY DETOX SPECIAL (New Client Only)
30 min Detox Far Infrared Sauna for Heavy Metal Detox 50 min Anti-Aging Stem Cell Infusion Facial
NOW ONLY $99 REG $150 SAVE $51
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Buy a Venus Legacy Non-Surgical Body Contouring & Cellulite Reduction package (MINIMUM $1500 AND UP)
Get a Free Red Carpet Treatment ($475 Value) CALL FOR FREE CONSULTATION.
brief brief
Hello God, Please Send Money
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his uplifting workshop takes place March 16, 10 a.m. – 4 p.m. in Littleton. Elisha Gabriell of Laughing Goddess International will be in town to spread a message of unconditional self-love that can unlock the final barrier to achieving true prosperity. Elisha says, “If you are ready to become ‘unstuck’ and finally create ‘more than enough’ join me in March!”
Contact Elisha Gabriell @ 719-244-3165 for information and registration. See ad page 8.
720-667-4898
311 E County Line Rd, A-3, Highlands Ranch CO 80122
SerenityFitSpa.com February 2019
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health briefs
Daily Meditation Brings Great Reward
Free Your Mind, Body & Spirit In one of these exciting workshops ••••••••••••••
Hello God, Please Send Money Break through your barriers to create real abundance using proven tools that support a brand new love-relationship with money!
LITTLETON MARCH 16
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••••••••••••••
Loving Yourself Thin If you wish your body could truly be your best friend, and if you’re done with shame, blame and hoping, join us to uncover your own ideal body image. Be your own beautiful!
BOULDER APRIL 27
97
$
•••••••••••••• TO REGISTER:
LaughingGoddess.International CLICK ON CALENDAR/WORKSHOPS
Elisha Gabriell 719-244-3165
Daily meditation is a great way to connect with your spirit. By tapping into your unlimited power source, you anchor into who you really are – the true essence of self - instead of your ego’s idea of who you are. By mastering your thoughts and breathing deeply, mind and body shift out of the “fight or flight” stress response and begin to feel more at ease. With a calmer mind and body, you become less anxious and worrisome, and more attentive, focused and relaxed. Spend a moment each day connecting with yourself to delve deeper into your inner abundant supply of peace, love and joy:
1 2 3 4
Find a comfortable seated position on a cushion or chair and close your eyes Imagine a bright, healing, protective light surrounding your body Take a deep inhale, and see the light entering your body Take a deep exhale, and see any worry, fear or anxiety leave your body as thick black smoke
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Continue this visualization for 3 to 5 minutes, or until all black smoke has left your body
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Spend a few moments experiencing pure light inside of you
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Close your meditation by saying, “I am pure light” to yourself three times.
When you take responsibility for your experiences, you begin living a more positive and uplifting life, which sends forth a powerful love vibration and ripple effect on our world. This year, be the change you wish to see, and adopt a daily practice of connecting with your spirit. Contact Lizzy Sinatra, E-RYT-500 and Spiritual Life Coach, at 203-675-2118 or Lizzy@healthconsciousness.org for personalized meditation and self-care practices that fit in your daily life. See ad page 29.
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Denver Mile High Edition
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Crystals for Relationships
In this season of love with Valentine’s Day, it is a good time to cultivate peaceful interactions within our circle and the world. Working with crystals requires crystalclear intentions as they direct, amplify and increase energy patterns that help manifest your desires. Some crystals that help with relationships: Sardonyx is a variety of onyx with carnelian and is a must for marriages and close relationships as it brings happiness and encourages integrity. It also attracts friends, good fortune, and boosts happiness. Moonstone can balance relationships and calm over-reactions leading to peaceful resolutions. It is also a stone for new beginnings. Green Tourmaline counters fear of change when you are ending a relationship. It also is the best crystal for self-healing. Rhodonite ranges from pink to red to black and it decreases your vulnerability to other people’s negativity. With its pink color, it also attracts love and clears the heart charka. Green Aventurine helps eliminate stressful thoughts and negativity while solidifying relationships. Red Aventurine assists you in overcoming challenges and persevere in difficult situations. Rose Quartz is a soft, gentle stone that can bring harmony into all relationships. It gently removes negative energy and allows one to be more open to love, especially self-love. It is an excellent crystal to heal emotional wounds. Shop the sale at For Heaven’s Sake Metaphysical Books and Gifts in Lakewood and Denver Feb 8-18. The monthly class, Let’s Get Stoned, helps you understand and use crystals. See ad page 22.
Zinc Combo Fights Aging Diseases When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University, in Alabama, and the University of ErlangenNuremberg, in Germany. Zinc activates a plant compound known as hydroquinone, which boosts foods’ antioxidant properties. Hydroquinone alone cannot break down harmful free radicals, but when combined with zinc, a type of enzyme is created that helps prevent damage to organs and tissues.
EMPOWERING YOUR INNER WISDOM
“Cynthia was completely amazing. She gave me some closure that I needed with my loved one. I would highly recommend her to anyone!” ~ Stefanie G, Michigan “She is spot on and undoubtedly connects with your loved ones who have passed on!” ~ Ava S, Denver “That was truly the most amazing experience of my life. I will never forget it. Money will spent, we will be back. That was completely life changing. I am at peace now, thank you for everything you are truly gifted. a REAL medium...thank you.” ~ Hillary C, Denver
Supporting Your Path to Development with: Classes & Workshops Evidence based Mediumship Soul to Soul Mediumship Psychic Intuition Healing Online Booking
CALL Brendan at 303-525-2007 TODAY or visit CynthiaRoseMedium.com to Empower Your Wisdom!
MENTIO NATUR N AWAKE AL N for a FRE INGS when yo E GIFT u BO a sessio OK n
February 2019
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health briefs
Join Debra Lin Allen of Chi Wellness from 6-7:30pm on Monday, Feb 4, for a free celebration to set your intentions in the Chinese New Year. Contact 720-427-0406 or DebraLin.ChiWellness@gmail.com See ad page 21.
Harmful bacteria from the genus Mycobacterium have been shown to linger in showerheads and lead to lung infections through inhalation of steam. University of Colorado researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the U.S. and Europe, and found twice as much mycobacterium in showerheads from households receiving municipal water than in those receiving well water. Chlorine disinfection methods were suspected by the researchers. Plastic showerheads had levels that were, on average, two times lower than showerheads made of metal or metal and plastic components. “Hot spots” with high levels of mycobacteria—such as Hawaii, southern California, Florida, the upper Midwest and the mid-Atlantic states—generally overlapped regions where mycobacterium-related lung diseases are most prevalent.
Bitter Melon Eases Knee Pain Bitter melon (Momordica charantia), a spiky, cucumber-shaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis. Half of 75 patients were given a placebo and the other half 1,500 milligrams three times a day of a bitter melon supplement. After three months, the bitter melon group had significantly fewer symptoms and less knee pain and analgesic use, as well as lowered body weight, body mass index and fasting blood glucose levels.
HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S
Your smile… the ultimate accessory
Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.
MERCURY FREE * LATEX FREE * SEDATION DENTISTRY * GENERAL AND COSMETIC DENTISTRY
VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116 10
Denver Mile High Edition
Maxal Tamor/Shutterstock.com
Harmful Bacteria Linked to Certain Showerheads
MileHighNaturalAwakenings.com
anat chant/Shutterstock.com
February 4th ushers in the Chinese New Year of the Earth Pig. Chinese wisdom speaks of two kinds of pig: The Playful Pig and the Lazy Pig. The Playful Pig will attract prosperity through engaging consistently in activities with wellbalanced energy and groundedness. Nurture your curiosity and spontaneity generously with family, friends and colleagues who have earned trust. Proper preparation is essential so that we do not deplete our energy nor overextend ourselves. The Lazy Pig must exert will and courage to move out and away from circumstances of low energy and excess Yin if s/ he wants to enjoy a year of joy and fulfillment and reap prosperity. This is the year to realize our goals - success awaits us!
Dmitry Bruskov/Shutterstock.com
The Year Of The Pig 2019
Why don’t we use antibiotics to treat sinusitis anymore? Because they make the problem WORSE.
Try the products recommended by ENT specialists! Sinus Relief – eliminate bacteria & fungus Sinus Support – relax, moisturize & heal damaged nasal tissues Congestion Relief – clear congestion & relax inflamed membranes Super Neti Juice – deep antimicrobial cleaning Herbal Neti Soother – soothe & restore the sinus tissues
20%OFF
Order online at MyNaturesRite.com or call 800-991-7088
with coupon code SINUS20
We get calls every day from sinus sufferers like you thanking us for bringing them our fine products. Nothing makes us happier than hearing our customers proclaim, “I can breathe again”. Check-out our website & see all of the wonderful products that we offer to help you maintain your health naturally. Here at Nature’s Rite, we’re ridding the world of sinusitis… one nose at a time. Why don’t we heal yours next?
February 2019
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Fish Revival
global briefs
Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped 60-fold between 1977 and 2013, probably due to a four-degree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent. Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed birds and fish, and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the New York Times.
Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River. The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn. New Jersey Department of Emvironmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.
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HEALTHY
Eating Ethnic Savoring the World’s Five Healthiest Cuisines
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Naturally Healthy
FRUGAL FOODIE Practical Uses for Aging Produce
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YOGA EDITION WHY OUR BODIES LOVE IT TOP TRENDS YOGA GLOSSARY
September 2018 | Location-Edition | NaturalAwakeningsMag.com
SUNSHINE MAKES US HAPPY & HEALTHY
Ilona Selke on
MAKING
DREAMS COME TRUE
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HEALTHY
Forever Flexible Keep Joints
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Sharp Decline Threatens Ecosystem
Hein Nouwens/Shutterstock.com
Shad Return After 174-Year Absence
Bug Apocalypse
happiness corner By Terry Chriswell
How are you at nourishing yourself?
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o move toward happy, you must fill up your own well in order to give others drink. Caring for yourself in a deep, meaningful way isn’t optional; it’s a requirement if you want peace, comfort and happiness. Here are a few ways to nourish yourself emotionally: Let go and forgive. Make peace with old wounds; holding onto them only hurts you. Allow yourself the time you need to feel your feelings, process them (get help as needed) and then you can move on to live more fully. Dr Andrew Weil says, “If you are in good emotional health, you should be able to respond appropriately to whatever situations you encounter…and to let go of those feelings once you’ve acknowledged them.” Follow the love. If you love books, immerse yourself by going to the library or book store often. If you love dogs, adopt if possible. Consciously recognize what you enjoy and find ways to fit more into your life. Quit whatever and whomever doesn’t serve your happiness. Have healthy boundaries. You know who treats you well, and who doesn’t. If you can’t remove yourself from an unhealthy situation, then learn how to tell others how you want to be treated by reading NonViolent Communication: The Language of Life by Marshall Rosenberg, who offers some of the best ways to say what you need to say in a purposeful, compassionate way. You will gain confidence and a great skill to use throughout your life. In the next few Happiness Corners, we’ll explore more ways to move toward happy by nourishing yourself physically, emotionally, mentally and spiritually. Excerpted from “Moving Toward Happy” by Terry Chriswell, author and publisher of Natural Awakenings. She can be reached at Terry@MovingTowardHappy.com
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inspiration
TRANSFORMING YOUR HEALTH
Creating Sacred Relationships
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W
hen was the last time you felt a sense of deep connection and intimacy with your partner? If it feels like ages, or if you have never really been there to begin with, you are not alone. Our fast-paced and chronically stressed-out society doesn’t support the cultivation of healthy “sacred relationships.” Sacred relationships are about using intimacy to awaken to a deeper level of ourselves; to cultivate a practice of opening yourself to give and receive love; to understand how relationships fuel personal and human transformation.
Elements that make up a sacred relationship include:
Autonomy - Honoring yourself and your partner as an individual with unique goals, interests, and desires that can exist within the context of your larger relationship. You each maintain your individuality, while actively encouraging the other to do so. This does not threaten the strength of the relationship, it enhances it; Awakening - There is mutual interest in using the relationship as a vehicle for growth, healing and spiritual development, as well as dedicated action to achieve this; Intimacy - Your partnership grows in connection, depth, juiciness and sexual intimacy over time instead of diminishes. A sacred relationship must be cultivated with willingness and intention. Relationships, like vehicles, require maintenance and attention to function. One path to creating a deep connection involves awakening your sensuality through your senses. Embodiment practices to help you feel more “in” your body include meditation, movement, breath and touch. They can be done solo or with a partner. Singles create the groundwork to call in a sacred relationship, while those partnered can clear stagnation and transform their relationship. Imagine feeling more alive to pleasure, more in tune with your partner, and more joy and ease in all areas of your life! Many couples are doing okay but feel like something is missing. Some feel like they are only roommates, or that they have been disconnected for years, fueling resentment. The great news is wherever your relationship is now is not where it needs to stay. Like everything in life, you can create what you desire, including a deep and soulful sacred relationship. Contact Erin Celeste of Lovewise Coaching at 303-915-5274 or erin@lovewisecoaching.com. See ad page 30.
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inspiration
Connecting with Loved Ones Who’ve Died
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e are spiritual beings having a physical experience in this life. As a being with a soul, you can connect with loved ones here on this earth and you can learn to feel this connection with those lost to the other side of life. Though nothing can replace their physical presence, it may be reassuring to know that they didn’t end - they’ve left their body, but still exist. It may be very healing to hear evidence of who they were or who they are now. Many people come for a mediumship reading wanting to know that their loved ones are okay. In my experience I’ve never had anyone come through and say they are not. I often feel such an immense love energy from loved ones on the other side directed at the one I am reading for. I know, more than anything, they wish for us to feel this love and to know they are okay and still around. It fills my heart with joy when a client shares that their connection is strengthened by a reading. They learn to trust and feel that their loved ones around them. Anyone can experience this love. It takes just a few minutes a day and you can practice and learn to trust what you are getting. That is the essence of this work, to connect people with love. If we are willing to invest in connection it seems they are too because love never dies. Contact Cynthia Rose Medium at 303-525-2007. Visit CynthiaRoseMedium.com to sign up for the newsletter and receive a FREE meditation to help connect. See ad page 9.
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Women’s Heart Health The Right Choices Keep It Strong by Lisa Marshall
S
ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls. Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her, many of them never saw it coming. “Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our 16
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families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer. While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them. It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.
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In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York. Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms. Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living. Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk. Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again. “As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase. Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.
Food Not Meds
Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency
mimagephotography/Shutterstock.com
~Christina Adams, M.D.
Know Risks and Address Them Early
viphotos/Shutterstock.com
We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.
for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage. For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.” Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure. Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week (cont’d on p18)
Women Experience Heart Attacks Differently
H
eart disease is the leading killer of women in America and presents with different symptoms than those in men. Women may experience symptoms such as neck, jaw, shoulder, upper back or abdominal discomfort, shortness of breath, pain in one or both arms, nausea or vomiting, sweating, and unusual fatigue. Men are more likely to break out in a cold sweat and report pain in the left arm during a heart attack. In men, angina often feels like pressure or squeezing in the chest. This feeling may extend to the arms. Men’s built-in warning system for silent coronary heart disease is erectile dysfunction – itself a symptom of clogged arteries in the pelvis. It can give warning three to five years ahead of a finding of coronary heart disease. Broken Heart Syndrome can feel like a heart attack with its chest pain and shortness of breath. But, in this disorder, these symptoms tend to occur suddenly in people who have no history of heart disease. Arrhythmias or cardiogenic shock also may occur. According to the National Heart, Lung & Blood Institute, symptoms occur suddenly after extreme emotional or physical stress while EKG remains normal and blood tests show no signs of heart damage. Recovery time is quick within days or weeks. You should know your numbers (blood pressure, cholesterol, fasting glucose) and ask your doctor if an EKG or a coronary calcium CT imaging is wise. As a disease of lifestyle, Heart Disease can be prevented and possibly reversed with simple lifestyle choices: Quit smoking; start walking; manage stress; eat a plant-based diet; take supplements (CoQ10, D-Ribose. Acetyl L-carnitine); get regular exercise and detoxification; practice earthing; and mind-body balance. Contact Franca Gardner ANP-BC of Monarch Integrative Health at 303-980-4260 or info@monarchintegrativehealth.com. See ad page 14.
Healthy Heart Supplements ª Red yeast rice extract: This over-thecounter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks.
ª Coenzyme Q10: Found in small
ª Omega-3 fatty acids: Eating fatty fish
on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension.
or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease. Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.
amounts in organ meats, sardines, cauliflower and asparagus, this powerful antioxidant—also available in OTC supplements— can lower blood pressure and help combat the side effects of statins.
ª Nicotinomide riboside: Fairly new
ª Garlic: Some studies suggest that garlic, either fresh or in supplements, can lower cholesterol and blood pressure. February 2019
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(cont’d from p17) had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent. Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack. Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation. Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.
Nurturing the Emotional Heart
No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History. But research shows the emotional heart can break, too, as in Lenard’s case. With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol. Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, 18
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changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar. Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque. To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress. As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years. Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries. The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
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BLISSFUL HEART MEDITATION
Open your Heart every day with these steps: Sit or lie down comfortably.
Put one hand on your heart, the other on your lower stomach or sex. Close your eyes and feel the warmth underneath your hands. Breathe a couple of time in and out through your mouth. Focus your attention and awareness on your heart. Breathe in a relaxed way deep into your heart – bringing warmth and love energy there. Feel the heat rising during your in-breath. Relax your jaw, relax your chest, relax your heart. Relax even more at your out-breath. With every breath you take, you bring warmth, love energy into your heart. Breathe in, breathe out. Relax. Let your heart get warmer and warmer. Your heart is hot now and the heat radiates. Heart heat is getting bigger and bigger! Your whole chest is getting hot! Keep on breathing this way, letting your whole body be heated. You become flooded with love energy. You become Love-filled. Breathe in, breathe out. At some point, you’re filled up completely. Just feel yourself starting to overflow. Your love pours out, radiates. Feel your Love. Feel Love. You are Love. Love. Being.
Contact Judith Anne Condon of Journeys to Tantric Bliss at 303-817-7555 or judithannecondon@gmail.com. Call for a Free 20-Min Discovery Session! See ad page 29.
wise words
Ask, Believe, Receive–
PROSPERITY!
M
oney. We all need it. We all want more. If we have a lot, we get to choose a nice home in the best part of town. If we have very little, our car becomes a temporary place to sleep, until (we tell ourselves) our luck changes, and we can again find shelter within a safe and cozy home. Could you use a little (or a lot) more money? I bet you’ve read several books on the Law of Attraction and others on abundance. “Think and Grow Rich,” anyone? If you’re like most people, the results of using the universal principles from these truly dynamic books is spotty. I’ve heard, “Yeah, it seemed to work on some things and not on others!” Or “I used the principles, but I didn’t get rich!” Many have been told that creating wealth is easy, just “ask, believe and receive.” This edict is a bit simplistic. I’ve learned that asking is the easy part and it’s really not necessary to believe – as long as you focus on your desire - and keep that focus going. What you focus on, you create. And this does seem to work, most of the time.
“The only limitation on what we receive seems to depend upon how open we are to receiving it.”
So, what is the lag or disconnect between asking and receiving? In my life experience, it can often be the openness to receiving all goodness that flows from the heart of the Divine. This goodness is always flowing from the heart of God, the amazing, creative heart of our Source. The only limitation on what we receive seems to depend upon how open we are to receiving it.
One of the determining factors that influence this open and constant flow of goodness is how we were brought up as children. Could you ask for attention, care or a toy, and this would be freely given to you? If not, you are likely to experience blocks to true prosperity. Were you ignored or treated as a burden to your parents? Did they play favorites and it wasn’t you? Did you believe that you were mostly alone in the world, and had to do it all by yourself? Did you stop asking for the good things of family life because you knew they weren’t forthcoming? Did you stop expecting love and attention from your family and close yourself off to protect yourself from disappointment? Were you valued by your parents? I’ve found that these are the core-issues in those of us who struggle with the concept of true prosperity and abundance. If money seems to love everyone but you, take some time to explore your childhood programming. Take some time to forgive your parents for operating from a limited belief system - they did the best they knew how! Forgive yourself for carrying this paradigm and limiting yourself. You can do this. When you know what has been blocking you, (and take some time to work on yourself) you really can be a joyful and powerful co-creator! Contact Elisha Soleil Gabriell of Laughing Goddess International and Host of “Hello God, Please Send Money Workshop” at 719-244-3165. See ad page 8.
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Hearty Bread
conscious eating
This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal. This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.
Change Your Life Bread Yields: One loaf
RECIPES A HEART WILL LOVE
Tasty Ways to Boost Heart Health
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by Avery Mack
s a special meal for Valentine’s Day or any other, many plantbased dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a boardcertified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.
Start With Soup
Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.
3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F. Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork. Alternate method: Wash the squash. Make several slits to allow for escaping steam. Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.
Yields: Four servings
Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.
1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups
Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.
Butternut Squash Soup
Natural Awakenings recommends using organic, fair trade, non-genetically modified ingredients, BPA-free canned goods and non-bromated flour whenever possible. 20
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2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well. Whisk maple syrup and water together in a measuring cup. Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable. Smooth the top with the back of a spoon. Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake. Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.
Brent Hofacker/Shutterstock.com
The Pleasures of Pasta
Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grainfree or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended. If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.
¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes. Bring a large pot of water to a boil. Add the pasta and cook until al dente. Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well to infuse flavors. Let warm for 2 to 3 minutes. Serve at once.
photo by Stephen Blancett
Savory Side Dish
Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course. 1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard)
Chickpeas are a great source of fiber. Bell peppers, also known as sweet peppers, are available in white, orange, green and purple. Lycopene gives red tomatoes their color, may reduce LDL (bad) cholesterol and lower blood pressure. Yellow tomatoes have twice as much iron and zinc and higher levels of vitamin B and folate to help red blood cells. Darker tomatoes ranging from purple to black produce higher levels of antioxidants for a reduced risk of cardiovascular disease. Don’t overlook green tomatoes, which are higher in vitamin K and calcium than reds or yellows.
Roasted Chickpeas with Grilled Vegetables Yields: Serves two, or four if dished over quinoa 12 small mushrooms, sliced 2 ripe tomatoes, quartered 1 red bell pepper, cut in strips 1 yellow pepper, cut in strips
1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar Preheat oven to 400° F. Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roasting pan. Roast for about 30 minutes or until the vegetables caramelize. Remove the pan and turn the vegetables over. Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas are browning. Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.
WEB ALERT! MORE RECIPES
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WARM UP FOR WINTER SPORTS Fun Ways to Stay Fit
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by Marlaina Donato
hether skiing on Preparing your offer ideal benefits, but simple fresh powder walking or running up and on a mountain body should be on down stairs can also do wonslope, ice skating or snowtop of your list of ders. “Stairs are the closest shoeing, winter recreation vacation details. thing to a hill, and you can get offers new opportunities to creative with stairs—skipping get in shape and a special~Linda Scholl a stair or hopping. It also has ized focus for fitness. a cardio component which “Preparing your body should be on top of helps you adjust to the altitude of a ski destiyour list of vacation details,” says physical nation,” says Scholl. therapist Linda Scholl, of the University of Maggie Lehrian, owner of Roots Yoga Utah Orthopaedic Center. Her ski fitness Studio, in Hawley, Pennsylvania, attests to classes in Salt Lake City focus on developing yoga’s benefits for conditioning, “The standfour muscle groups: quads, hamstrings, glutes ing sequences in yoga practice, especially and core. “Ideally, you should take six to eight hatha yoga, are tremendously effective at weeks to prepare for a ski vacation, but three increasing balance and strength in the legs weeks’ prep is better than nothing,” she says. and glutes needed for cross-country and That also goes for most winter pursuits. downhill skiing, skating and snow shoeing.” Sean Sewell, founder of Mountain FitShe recommends adding 30 minutes of ness School, in Denver, concurs. “People cardio, such as walking or running, three tend to think that these sports are mostly times a week to a balanced yoga practice quad-dominant, but it’s not necessarily the that includes components of strengthcase. I believe the body works as a unit, and building and stretching. Yoga fosters is therefore only as strong as its weakest concentration and endurance and offers link, so all muscle groups are important in unrealized benefits. “Breathwork can be the big picture.” extremely helpful when traveling to higher
Winter-Ready Workouts Lunges, single-leg dead lifts and lateralmotion exercises are all well-suited for tailored training. Winter fitness prep classes
MileHighNaturalAwakenings.com
altitudes,” says Lehrian. Yoga also scores high for attaining a confident, healthy beach body for a winter Caribbean getaway, with strength-building, core-focused styles such as vinyasa or power flow.
baranq/Shutterstock.com
Avoiding Injury Experts agree that the body’s core muscle groups are not only key in getting fit, but play a major role in preventing common injuries. “The core should always be activated during heavy exercises. This keeps the back safe and allows for better power output,” says Sewell. “The core is not just the abdominal muscles. I like to think of the core as an area from the shoulders to the knees and both the front and back of the body.” Proper alignment is paramount. “Skiing involves absorbing a lot of force. It’s literally controlling a fall downhill, so leg alignment is everything,” says Scholl. This applies to many winter sports—including skiing, hockey and ice skating—to avoid injuries to the anterior cruciate ligament, which stabilizes the knee.
Body Basics Being winter-ready also means eating well and staying hydrated, both on and off the slopes. “Eat well and take recovery seriously,” says Sewell. “If you are serious about performance and recovery, then do not skip out on eating.” Scholl recommends drinking plenty of water, avoiding alcohol before hitting the slopes and consuming a good balance of protein and carbohydrates, especially post-workout or after a day of skiing.
Perks of Winter Sports Choosing a winter sport is ideal to help combat cold weather blues and the all-too-common winter rut. As a bonus, skiing and snowboarding burn a surprisingly high number of calories. In essence, getting outside just makes winter more enjoyable. “Whether it is a solo powder day or a mellow spring day, being in the mountains is empowering and rejuvenating,” says Sewell. Scholl agrees. “It’s important to stay active, regardless of how cold it is outside. Enjoy winter and where you are.” Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.
Winter-Worthy Workouts According to Mountain Fitness School founder Sean Sewell: n Stretching and warming up are a must for mobility, recovery and most importantly, to maximize all exercises. Using foam rollers or a lacrosse ball and yoga and massage are all recommended. n Kettlebell Swing is the best bang-for-your-buck exercise for glutes, core, calorie-burning and endurance. If this is too advanced, a deadlift can replicate many of the same benefits. n Squat for healthy knees, strong quads and core, and better motor control. Try the goblet squat, offset squat, double kettlebell squat or body squat, or whatever else might be more comfortable. n Lunging is a good starting exercise; step-back, front and side lunges are three options. Add weight when proficient with a kettlebell, dumbbell or even a backpack. n Press for upper body strength and a strong core; pushup, chest press, overhead press. Start off with a TRX or a high box for pushups to reinforce good form. Once proficient, progress to floor pushups. n Core exercises are for quicker results, safety and reinforcement for the back. Try planks and hollow holds. According to physical therapist Linda Scholl, the following are recommended for three days a week for six to eight weeks to build strength and skill without overtraining. Repeat each exercise with a 15-second rest. n Hamstrings focus: dumbbell dead lifts standing on one or both legs (three repetitions, 10 each side) n Squats: body weight squat (10, three repetitions progressing to 10, three repetitions each leg) Tip: Technique matters. Squat with good form: knees over your ankles in both the frontal and sagittal plane (knees in line with your first and second toe and never in front of the toes throughout the entire squat). n Buttocks/Lateral Motion: speed skater hops (three repetitions of 20 seconds each from side-to-side) n Core focus: plank/side plank (three repetitions of 30 seconds each) Check with a physician before beginning an exercise regimen.
Heart-Centered & Compassionate Spiritual Guidance Receive love, light and insight from a higher soul perspective concerning healing from grief and loss, health, career, relationships, finances, and other matters of the heart.
ELISA MALANGONE • 720-372-3927 • ElisaInsight.com February 2019
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ADVERTORIAL
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Ken Page on
Making Love Last by Emily Courtney
K
en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).
What are Core Gifts, and what role do they play in the search for lasting love?
In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about—their deepest insecurities—are some of their greatest gifts. These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes. But the opposite is true, too. Suppressing our gifts is actually an act of quiet violence against our most authentic self, and it always leads us into situations where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.
How can we move past our insecurities to discover and honor our Core Gifts? If you find yourself repeatedly attracted to people who don’t treasure you for
who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel? You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected—those are qualities you haven’t learned to treasure enough yet.
Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?
This is perhaps the most important distinction you can make in your search for love. Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship. But there are also Attractions of Inspiration; these are people who inspire you
by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are. Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.
What is the Wave of Distancing, and how can it sabotage relationships?
The Wave of Distancing is the single greatest saboteur of healthy love that I know of. If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave—this is what I call the Wave. The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship. If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.
TRANSMISSION MEDITATION A simple group meditation providing both a dynamic service to the world and powerful, personal spiritual development. Always free • Non-denominational • No experience required TransmissionMeditation.org • Ron 303.819.2100 February 2019
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calendar of events NOTE: All Calendar events & Special Offers must be received by February 5th (for March issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.
februaryspecialoffers You must mention Natural Awakenings to receive these freebies and discounts.
FREE BODY COMPOSITION ANALYSIS AND B-12 INJECTION
COUNSELING: Complimentary Consultation
Receive recommendations on the most effective weight loss programs for your body type. Physicians Weight Loss Center of Lakewood, 7700 W Virginia, #C. Call 720-287-3211 or pwlclakewood@gmail.com
Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575
ENERGY HEALING: Free Aura Clearing and Chakra Balancing for first-timers
ENERGY HEALING: $30 Off Initial Healing
Every Wednesday 6-7 pm, open to everyone. Repeats $5/pp. Journey Within, 777 S Wadsworth Blvd., Bldg 2-108, Lakewood. Anita Destino, 720-413-7303
FEB 4 MONDAY
One Heart Song Global Meditation–7-8:30pm. Join with millions of other One Heart Song groups around the Earth to create peace, share love and raise consciousness for all. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com Chinese New Year of The Earth Pig Lucky Pot Celebration–6-7:30pm. Free. Usher in the Chinese New Year with Chi Wellness and learn what Chinese Astrology forecasts for us in the Year of the Brown Earth Pig! Plenty of good chi, food and friendship to go around. Bring a small dish that is preferably plantbased--free of gluten and dairy--to share. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720.427.0406, DebraLin.ChiWellness@gmail.com.
FEB 5 TUESDAY
Self-Healing 101–Learn how to meditate and heal yourself with easy to use visualization techniques. First class FREE. Offered in-person & overthe-phone BoulderPsychicInstitute.org
FEB 7 THURSDAY
Classic Tantra Energy Practice–7-9:30pm. “Healthy, clear, sexy and free, that’s me. I’ll be back again and again for this evening.” C. M. Fire Breath Orgasm - Harley Swiftdeer - found in ALL sexually knowledgeable cultures. Join Us! $35. 1025 Rosewood Ave, #106, Boulder. Judith Anne Condon 303-630-9479 journeystotantricbliss@gmail.com
FEB 8 FRIDAY
Valentine’s Day Sale @ For Heaven’s Sake Metaphysical Book Store–thru 2/18. “Things in Pairs”: Pair of Candles, matching stones, Double cups, Dream catchers.... How about giving your partner a couple’s reading? Specials on crystals/rocks; décor; aroma; jewelry and more. 4900 W 46th Ave, Denver and 1923 N Wadsworth, Lakewood. More info info@forheavensake.com Love Potions from the Vine tour at Denver Botanic Gardens–3-4pm. Roses aren’t the only plants of love and romance; the steamy jungle has no shortage of plants thought to have powers to inspire or sustain desire. Escape the winter chill with this tour of purported aphrodisiacs and learn about the secret romantic lives of tropical plants. $14, $12 DBG member. Register at botanicgardens.org
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Denver Mile High Edition
Reiki, vibrational healing & intuitive reading for first-time clients. In person or phone. 700 E 9th Ave., #9, Denver. JoAnne Palladino, Reiki MasterTeacher, Channel, & Intuitive. 303-263-0679 $15 Trance Medium Healings–Receive a channeled healing from our post graduate students. Come with a healing intention and release pain, mental blocks, and spiritual imbalances. Offered in-person & over-thephone. Schedule online. BoulderPsychicInstitute.org
FEB 9 SATURDAY
$25 Pet Readings–Improve your relationship with your companion animal! Clarify relational dynamics and negotiate issues. All species welcome. Offered over-the-phone on 2nd Saturday of every month at 11am. Schedule online. Boulderpsychicinstitute.org. Let’s Get Stoned: A Gemstone Exploration–7-9pm. 2nd Sat ea month. Create a relationship with your stones; identify each, & what spiritual guidance and healing they can give to you. New instructor and new topics/ crystals for each class. $12pp, $20/couple (pre pay). For Heaven’s Sake Metaphysical Books and Gifts, 4900 W 46th Ave, Denver. Tix Bit.ly/LetsGetStonedFHS
FEB 11 MONDAY Selah® Tantric Healing Arts Certification Training– thru 2/14. Authentic Tantra Training, marketing services & clients to energetic individuals interested in becoming a contracted full or part-time practitioner. Non–sexual holistic immersions designed to deepen internal/external awareness & connection through the use of body, breath & energy work. This hands-on training covers Tantric Philosophy & Chakra Education, Tantric Techniques, Energetic Boundaries & our Trademarked 6-Session Framework for Individuals & Couples. $1400 w/exceptions. Call 720-739-0422 or practiceselah@gmail.com
FEB 12 TUESDAY
Guided Sitting Meditation: Loving What Is–6-7pm. Join us as we meditate on the four qualities of love: maitri (loving kindness), karuna (compassion), mudita (joy) and upeksha (equanimity). $18, $15 DBG members. Register at botanicgardens.org Meditation for Beginners 5-Weeks–6:30-8:30pm Tuesdays. Meditation transforms your life and improves health. Meet your Guardian Angel/Spirit Guide and let go of negativity and make room for positive outlook/energy. Early/$210 or Door/$225. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, Journey Within 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com
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The Women’s Way to Health, Wealth, and Happiness Online Meetup–5:30-7pm.Zoom Live Stream. Presented by Tryna Cooper (303-550-4223) and Kathy Mason (720-938-2536). Donations gratefully accepted. RSVP required for live stream information.
FEB 14 THURSDAY
Happy Valentines Day FEB 15 FRIDAY Yoga for 12 Steps & Recovery–7-8:30pm. Y12SR is a 12step recovery meeting and yoga practice for those dealing with their own addictions, and/or the addictive behavior of others. Y12SR is ALL inclusive - meaning all “A’s” are welcome. Donations. Outlaw Yoga Littleton, 2590 W Main St. Contact Meryl@outlawyogalittleton.com Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Sound, breath, mindfulness and meditation in the energy of the circle. Bring a snack and your instruments for an evening of vibrational expansion. Suggested $10 donation. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695 or J4CL.com
FEB 16 SATURDAY Suicide Sucks...What Now?–9am-3pm. Suicide leaves those who are touched by it with a unique kind of grief. How do we as survivors deal with the WHY, the silent grief, the stigma and the new “normal?” Together we share our sorrow and learn to deal with the aftermath of a suicide loss. $125. Healing Heart Center of Littleton 5808 S Rapp St, #155. Laurie Freeman 720.841.4137 or ljfreemanllc@gmail.com Delicious Vegetarian–10am-12:30pm. Discover the scrumptious side of international vegetarian cuisine! Learn to cook a savory salad, a delicious butternut squash curry, a spicy cashew veggie stir fry, a pesto and roasted veggie pizza and end with a sweet. Eat your veggies and love doing it! Recipes and full meal included. $60, $55 DBG member. Register at botanicgardens.org
FEB 17 SUNDAY Lovewise Monthly Virtual Slow Down–1-2pm. Join a worldwide community of people dedicated to creating connection, intimacy and sacred relationships. We meditate, breathe, share our practices, and manifest our desires! Singles and couples welcome. Free. Register LovewiseCoaching.com/events-2/ or contact erin@lovewisecoaching.com
FEB 18 MONDAY Whole Plant Food Medicine–6-8pm,10 monthly workshops on Mondays. The ultimate in Healing through Scrumptious Clean Eating! It’s so easy, fun and affordable it is to prepare meals with the healing properties of chi using mostly Whole Plant Food, free of gluten, dairy and refined sugar! Enjoy astounding, highly sustainable health and weight management benefits promptly. $600, incl Food Sampling/Learning Materials. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720.427.0406, DebraLin. ChiWellness@gmail.com, ChiWellness.net
FEB 21 THURSDAY Classic Tantra Energy Practice–7-9:30pm. “Healthy, clear, sexy and free, that’s me. I’ll be back again and again for this evening.” C. M. Fire Breath Orgasm - Harley Swiftdeer - found in ALL sexually knowledgeable cultures. Join Us! $35. Osho Leela USA, 1025 Rosewood Ave, #106 Boulder. Judith Anne Condon 303-630-9479 journeystotantricbliss@gmail.com
Planning a Medicinal Plant Garden–6-8pm. Advice on growing medicinal plants and culinary herbs in the garden. Learn about a variety of herbs that thrive in the unpredictable Colorado climate. Learn how to grow these plants and receive tips on harvesting and uses in cooking, cleaning and medicinal remedies. $34, $29 DBG member. Register at botanicgardens.org
FEB 22 FRIDAY
$15 Trance Medium Healings–drop in 7:30-9pm. Receive a channeled healing from our post graduate students. Come with a healing intention and release pain, mental blocks, and spiritual imbalances. Offered in-person & over-the-phone. Schedule online. BoulderPsychicInstitute.org
FEB 23 SATURDAY
Journey’s Quarterly Holistic Healing and Psychic/Intuitive Fair–11am-5pm. Massage, foot baths, reiki, sound healing, healing touch, oils. Palmistry, tarot, intuitive, astrological and crystals, jewelry, oils, arts. Practitioners and vendors vary per fair so call for specifics. $20, 20 mins. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com Invitation to Ikebana: Shoka–2-4pm. Ikebana is an expression of our respect and appreciation towards nature. We observe life through the arrangement of plants. During each class, participants will get hands-on instruction to put together an arrangement to take home. $44, $39 DBG members. Register at botanicgardens.org
FEB 26 TUESDAY
Peruvian Shamanic Journey Circle with Everyday Shamanism–6:30-8:30pm. Learn to journey or expand your skills. Journey and share with others. We meet monthly to share in this beautiful, essential skill of shamanism. No exp necessary. Bring a blanket or yoga mat. FREE. Goddess Isis Books & Gifts, 2775 S Broadway, Englewood. info@everydayshamanism.com
looking ahead MARCH 19 5-Week Class on Chakras and Auras–6:30-8:30pm. Learn about your Chakras and how they coincide with our Aura; to clean and align your Chakras; and an easy technique to set energetic boundaries. Early$235/ Door$250 Journey Within, 777 S Wadsworth Blvd, Bldg 2-108, Lakewood. Anita Destino, 720-413-7303, journeywithin@hotmail.com
MARCH 30-31 The Natural Medium–9am-4pm. Join Cynthia Rose and deepen and explore your way through as a psychic medium. Learn in a way that enables you to build your mediumship naturally. All levels welcome. $299. Soul Studio 2103 S Wadsworth, G5, Lakewood. Contact brendanmccaw@gmail.com. Visit CynthiaRoseMedium.com/the-natural-mediumweekend-workshop/
MAY 2-4 The Demonstrating Medium with Tony Stockwell & Cynthia Rose McCaw–9am-5pm. Explore demonstrating your mediumship from the platform. If you feel called to demonstrate, this course will support your mediumship development. $485. Hyatt House, 7310 W Alaska Dr, Lakewood. Brendan 303-525-2007 CynthiaRoseMedium.com
MAY 5-7 Psychic Detection with Tony Stockwell & Cynthia Rose McCaw–9am-5pm. Work with both psychic and mediumship to gather information to solve crimes or finding lost items. Having previous awareness in mediumship or psychic ability is valuable. $485. Hyatt House, 7310 W Alaska Dr, Lakewood. Brendan 303-525-2007 CynthiaRoseMedium.com
save the date LOVE NOTES FROM HEAVEN Thursday, February 14, 6-9pm
Join Internationally Renowned Spirit Medium Elisa Malangone for the 5th annual “Love Notes From Heaven,” an evening of heart-centered and lovingly precise messages from your loved ones in Spirit. Unique light-hearted message delivery has been known to be life-changing. Extended audience delivery time, special Love gift for every audience member and a drawing for a group reading. Nic Nac Nook Bookstore, 2730 S Wadsworth Blvd A, Lakewood. $30/advance; $35/door. Information and tickets ElisaInsight.com
EMPTY ARMS - BROKEN HEARTS WORKSHOP ON PREGNANCY AND LOSS Saturday & Sunday, March 16-17, 9am - 4pm both days Join us for an experiential workshop designed for women healing from pregnancy and infant loss. Unlock the secrets; Explore the pain of loss; Learn tools for recovery; and start putting your life back together. There will be sacred time to share your story, open to healing, learn the power of re-framing our stories and the gift of journaling, laughing, eating, and moving together. $250 Pre-registration is required. Seating limited to 12 attendees. Healing Heart Center of Littleton, Ste 155, 5808 S Rapp Street. RSVP Lorane Wilson 970-903-5889 or wilsonlorane2017@gmail.com.
2019 HOLISTIC FAIRS
March 23 & 24: 18th Annual Spring Holistic Fair April 27 & 28: 3rd Annual Colorado Holistic Fair Sept 21 & 22: 37th Annual Fall Holistic Fair Connect with body, mind, spirit and environment. Discover aspects of yourself through intuitive arts; experience healing modalities; sample healthy “green drinks,” and nutritional products; try locally-made natural skin care products; shop creative vendors and artisans. 10am – 5pm Saturday and Sunday, includes free parking, free lectures, great door prizes, $7/day, $12/weekend; children 12 & under FREE. All fairs open for additional exhibitors and sponsorships. Holistic-fairs.com or contact Carol at 970-472-0200 or holisticfairs@gmail.com.
STEPPING STONES: AN INTRODUCTION TO SHAMANISM April 14 - 19 Answer the Call, Claim Your Power. Spend a week in the beautiful Colorado mountains in this immersive introduction to shamanism. Acquire forgotten knowledge while exploring what it truly means to be human. Find your soul’s purpose, learn powerful healing forms, become more resilient, and engage directly with spirit. Starting at $1649 including meals & lodging. Presented by Everyday Shamanism in Woodland Park. For more information and registration see Everydayshamanism.com/steppingstones
INTUITIVE HEALER CERTIFICATION TRAINING 8-MONTH PROGRAM ~ STARTS JULY 6
Called to help others? Become a Successful Intuitive Practitioner! Embrace Empowerment, & Abundance, Transform Your Life & the Lives of Others, Realize Your Dream. 8-Month training includes Weekly Tele-classes, Individualized Mentorship + 3 Retreats in Santa Fe, NM with equine support ENROLL NOW ~ ONLY 3 SPACES AVAILABLE. EARLY BIRD DISCOUNT w/sign up by 3/31. For more information, contact Chantal Fidanza, Master Intuitive Guide and Instructor at 505-438-1074, info@YourDivineLight.biz or see YourDivineLight.biz
A JOURNEY TO TANTRIC BLISS: 10 DAYS IN INDIA Oct 11-21
Connect. Experience. Transform. Join Judith Anne Condon and renowned guide Swami Ganga in Khajuraho, one of the birthplaces of Tantra. Immerse your body, heart, mind and spirit in the ancient Tantric energies of its Temples: visit forests and waterfalls; one of India’s last remaining tiger preserves; Khajuraho’s marketplace and Ayurvedic Spas; share in Tantric Ritual morning and evening with your fellow journeyers. $500 Deposit. Payment plan available. Questions 303-630-9479 or journeystotantricbliss@gmail.com. RSVP/Details: Journeystotantribliss.com
February 2019
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on going events
wednesdays
daily Free Healing Therapy for Individuals with Cancer–Reiki and Healing Touch support relaxation and balance on physical, mental, emotional and spiritual levels. Sign up for free sessions at one of our partner locations, or in-home for those too sick to travel, at LifesparkNow.org
mondays Kundalini Yoga at Denver Botanic Gardens– 6-7:30pm. Kundalini yoga focuses on awakening energy and unlocking inner potential through breathing techniques, movements, stretching, meditation and mantra. $10, $8 DBG member. Drop-in or register in advance at botanicgardens.org
tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526 Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 Sunrise Vinyasa Yoga at Denver Botanic Gardens-7:30-8:30am. Start your day with breathlinking movements to stretch, build strength and cultivate calm. $10, $8 DBG member. Drop-in or register in advance at botanicgardens.org $30 Psychic Readings–7-8:30pm. Performed by our graduate students. Enjoy their advanced skill set and ask questions about relationships, career, health, and more! Schedule online. BoulderPsychicInstitute.org
Evening Vinyasa Yoga at Denver Botanic Gardens6-7pm. The postures practiced in this challenging class promote alignment, flexibility, focus, endurance and help detoxify the body. $10, $8 DBG member. Drop-in or register in advance at botanicgardens.org
Aura and Chakra Healings–Drop-In between 6-7pm. Receive a 10-minute cleanse and release negative thoughts, emotions, pain and fear. Get replenished with positive energy and feel great. FREE. BoulderPsychicInstitute.org. 1332 Pearl St. Boulder. 303-530-0920.
fridays
Standing in the Sunlight with Cynthia Rose Medium– 2-3pm. OM Times Radio presents a down-to-earth, uplifting sharing of what it means to be spiritual, creative and living life to the fullest. Soul Studio, 2103 S Wadsworth G5, Lakewood. OmTimes.com/iom/shows/standing-in-the-sunlight/
FREE Healing & Meditative Services–6-7pm. Celebrate being yourself, living life, and cultivating community. Enjoy weekly themes such as chakra balancing, singing bowls, channeled angel healings, singing, storytelling, and meditative/shamanic journeys. BoulderPsychicInstitute.com
Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $5 per healing. Free for first time visitors. Journey Within @ Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com
Free Meditation–4:30-5pm. Pillows and props available in the studio. Stay after for a Beginners 101 at Outlaw Yoga. Outlaw Yoga Littleton, 2590 W Main St. Contact Megan@outlawyogalittleton.com
thursdays Qigong Movement–6-7:30pm. Fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for folks healing & athletes seeking internal fortitude. $20/drop-in; $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com $60 Home & Business Healings–Got ghosts? Sleepless nights? Consistent household/business conflict? These are great in times of transition. Offered every Thursday from 7-8:30pm in Boulder or over-the-phone. Schedule online. BoulderPsychicInstitute.org
saturdays Qigong Movement–1-2:30pm. Fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for folks healing & athletes seeking internal fortitude. $20/drop-in; $90/6 classes. Chi Wellness, The Center of Qigong, Denver. Debra Lin Allen 720-427-0406, DebraLin.ChiWellness@gmail.com
sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118
Sunrise Vinyasa Yoga at Denver Botanic Gardens-7:308:30am. Start your day with breath-linking movements to stretch, build strength and cultivate calm. $10, $8 DBG member. Drop-in or register in advance at botanicgardens.org
Learn About Daoism Sunday Sermon–8:30am. Daoism is a pathway to learning joy. The Dao or The Way, is a systematic approach to get in touch with your spirit. Join us every Sunday at the Dao House, 6120 CO-7, Estes Park, or online at DaoUSA.org for an inspiring talk. Return to Simplicity, Live Your True Nature.
$30 Psychic Readings–7-8:30pm. Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! Schedule online. BoulderPsychicInstitute.org
Community Tai Chi/Qigong–9am. Enjoy the relaxing and energizing effects of community meditative movements. Breath deep, increase strength and flexibility at the Dao House, 6120 CO-7, Estes Park. DaoUSA.org
classifieds BUSINESS OPPORTUNITIES Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248
HEALTHY PRODUCTS/SERVICES $30 Off Initial Healing Session: Reiki, vibrational healing & intuitive reading. In person or phone. 700 E. Ninth Ave., Suite 9, Denver. JoAnne Palladino, Reiki MasterTeacher, Channel & Intuitive. 303-263-0679 or joanne@joannepalladino.com
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Denver Mile High Edition
MileHighNaturalAwakenings.com
yourlocalresources NEW! LIFE COACH HEALTH CONSCIOUSNESS LLC Lizzy Sinatra In-person sessions in Arvada and remotely via Skype 203-675-2118 / Lizzy@healthconsciousness.org Healthconsciousness.org
Rediscover your inner guru with contemporary coaching techniques combining life-changing, ancient practices of meditation, kriya yoga and Ayurveda. Join Lizzy in an uplifting, safe space for you to shift into a higher vibrational state and experience a deeper, lasting connection with your true self. Learn simple yet powerful practices to incorporate into your daily life. Personalized sessions and results are experienced immediately. Say “yes” to your strength, grace and power. It’s time!
MESSAGES FROM SPIRIT ELISA MALANGONE
720-372-3927 / ElisaInsight.com Searching for passion and insight to your life purpose? Connect to your unique insight and higher soul perspective for guidance concerning healing from grief and loss, health, career, relationships, finances, and other matters of the heart. Elisa combines authentic mediumship abilities and intuitive coaching by connecting to spiritual guidance to assist you in tapping into your higher wisdom and best self. Live, phone or virtual readings & events. Call or see website for more details. See ad, page 23.
NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 Body-awareness.com
NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance.
NUTRITIONAL COUNSELING
TANTRA/CONSCIOUS COACHING
CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 2.
SELAH | HOLISTIC WELLNESS
PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL
Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bioidentical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 2.
REIKI SUNRISE REIKI COLORADO Jeff Baird, USUI Holy Fire II Reiki Master Teacher Based in Evergreen In-Person & Remote Healings 720-250-8107 jeff@sunrisereikicolorado.com Sunrisereikicolorado.com
Reiki heals both humans and animals physically, mentally, emotionally and spiritually. Baird’s gentle leading approach changes lives as his loyal customers rediscover their wellness. Jeff has helped people and animals heal from Cancer, Fibromyalgia, PTSD, Insomnia, Migraines, Depression, Retinitis Pigmentosa, broken bones, sprains, spinal issues, allergies, nightmares, flu, chronic pain, dental issues, panic attacks, kidney stones, diabetes and more. He has helped individuals and teams achieve their professional as well as their personal goals for over 30 years. His corporate wellness program reduces stress, while improving focus, morale and efficiency. Got Pain? Try Reiki.
Andrea Martin, CYT, Certified Intuitive Dao Tantric Healing Artist, Conscious Lifestyle/Relationship Coach
2346 Broadway, Boulder 720-441-4088 / selahcolorado@gmail.com PracticeSelah.com Complement your body’s natural ability to self-heal, balance, and evolve with Selah, a Tantric Healing Arts, Yoga, and Conscious Lifestyle & Relationship Coaching practice. Tantric Bodywork for individuals & couples combines sensory massage, energy circulation, breathwork, engagement techniques, and mild yoga postures to re-sensitize your being. Conscious Coaching guides you into deeper congruence with your authentic self. YogaHikes™ invite you to hike into your practice on epic trails. Allow us to guide you into the modality that will best serve you. See ad page 13.
TANTRA & INTIMACY JUDITH ANNE CONDON Conscious Relationship/Tantra Coach 1025 Rosewood Ave, Ste 106, Boulder 303-630-9479 JudithAnneCondon.com I am dedicated to Conscious Relationship & Tantra. Tantra. It’s a path of meditation…what sets it apart from other ‘paths’ is that it looks to the wisdom of the body & the senses as a means to becoming more present & alive in every aspect of our lives. Our bodies have a deep wisdom that modern life often ignores. Sessions include bioenergetics, breathe practices, meditation & more. There is no nudity or sexual contact. Individuals & couples may explore issues such as Tantric Lovemaking & Spirituality; Tools for Initiating & Deepening Intimacy; Support in the Awakening Process; Men, Women’s & Teens Empowerment.
Tell’em You Saw It In
Natural Awakenings! February 2019
29
yourlocalresources AUTOMOTIVE CARE Two Locations!
HINSDALE AUTOMOTIVE
CONSCIOUS EVENTS AND SPEAKERS JOURNEYS FOR CONSCIOUS LIVING
15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com
DC AUTO in Morrison
303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle.
7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad page 23.
COUNSELING
CHI HEALING / QIGONG CLASSES
DENTIST VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-of-theart equipment and spa-like amenities allow us to off er services that transcend traditional dentistry and promote whole-body wellness. See ad page 10.
ENERGY HEALING
RENEE ELLIS, MA LPCC RMT
CHI WELLNESS, THE CENTER OF QIGONG Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net Thrive in balance and fl exibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by appointment. Group qigong self-care classes throughout the week. Professional certifi cation programs to teach qigong and do medical qigong therapy also available. The best of health and prosperity await you, call today! See ad page 21.
COACHING
Counseling for Women, IFS Therapy, Past Life Therapy, Energy Healing, Classes 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com Are you struggling with grief, relationship challenges, depression, anxiety or self-doubt? Are you feeling stuck in old patterns or confused on your path? Discover clarity and purpose, reveal your unique wisdom, gain confi dence and experience sensitivity as strength. Live Your Knowing Counseling helps you gracefully bring wisdom to life through a unique blend of counseling and healing approaches including Internal Family Systems (IFS) Therapy, Past Life Therapy, Reiki, Metamorphosis and Bach Flower Essences. Experience the benefi ts of traditional counseling while openly and actively acknowledging the role of intuition and the soul’s journey in achieving wellbeing. Get started today with a phone or in-person complimentary consultation.
AZURE HOLISTIC Linda Anderson Email/Call for Appointment 866-255-0580 / linda@azureholistic.com Azureholistic.com Restore and support your body’s own self-healing processes with hands-on energy healing. Sessions consist of gentle yet powerful vital healing energy, with subtle and nurturing eff ects, yet more powerful than Reiki, as the body’s healing abilities are put in motion and accelerated for more rapid recovery. Linda is also a Yoga and Ayurveda Wellness Consultant and has a bachelor’s degree in Natural Health.
LOVEWISE COACHING & CRANIOSACRAL THERAPY Erin Celeste 303-915-5274/Erin@lovewisecoaching.com Lovewisecoaching.com Reduce feelings of overwhelm, anxiety and panic; fi nd natural relief for headaches, migraines, TMJ issues or concussions; receive support for autoimmune disorders or chronic fatigue; change the way your state of health is limiting your life potential and personal growth. Supercharge your WHOLE self; body, mind and spirit with a tailored approach to health and healing using coaching and craniosacral therapy. 30
Denver Mile High Edition
The best way to find out if you can trust somebody is to trust them. ~Ernest Hemingway
MileHighNaturalAwakenings.com
yourlocalresources ENERGY HEALING/ MEDITATION JOURNEY WITHIN Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $5 per person. Free to fi rst time visitors. See ad, page 15.
EVENT CENTER & MEETING ROOMS JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and off ering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community. See ad page 23.
FAMILY PRACTICE/ HEALTHY AGING CLEAR SKY MEDICAL Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certifi ed in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certifi ed in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 2.
MARCH
GRIEF RECOVERY THE HEALING HEART CENTER OF LITTLETON Certified Grief Recovery Specialists Laurie 720-841-4137 or Lorane 970-903-5889 Healingheartcenteroflittleton.com Broken Heart? Time Isn’t Healing? Support Groups Not Helping? It’s time for Recovery. Join us for a 7-week Recovery Method Class or Private Session that Leads You Back to Joy. Depression Happens in Isolation. Recovery Happens in Community. Reserve your space today. The Grief Ladies are Certifi ed Grief Recovery Specialists in the Grief Recovery Method. Contact Laurie, ljfreemanllc@gmail. com or Lorane, wilsonlorane2017@gmail.com.
Coming Next Month
Nutrition Upgrades Plus: Managing Allergies
NATURAL FOOD ISSUE
HEALING JOANNE PALLADINO Intuitive – Channel – Reiki Master-Teacher 2055 S. Oneida St., Suite 330, Denver JoAnne@JoAnnePalladino.com 303-263-0679 / JoAnnePalladino.com NEW CLIENT Specials; FREE Activations to Awaken.Your session will touch all aspects of your being. 1. A meaningful intuitive reading helps expand perspectives; 2. Shmaya, a channeled vibrational light language, attunes you to a love frequency; 3. Reiki healing to dissolve energetic blockages; 4. Life changing guidance that will shift ‘old patterns’ that no longer serve you. In-person or by phone.
INTEGRATIVE CARE CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certifi ed in AntiAging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 2.
Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo
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