January 2014 Annual Health Living Directory Mile High Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Healthy Living

FREE

DIRECTORY 2014

January 2014 | Denver/Boulder Edition | MileHighNaturalAwakenings.com

hope for every child. harmony for every family.

We understand the struggles you face with your child each day. We help bring balance to their lives and peace back into your home.

The Brain Balance Program® uses a 3-prong holistic, non-drug approach including Sensory-Motor Activities, Cognitive Exercises and Nutritional Guidance

You have an amazing child with unlimited potential.

But something seems to be getting in the way. They may have behavioral problems, social difficulty, or be experiencing academic frustrations. They may want social interaction but struggle to make and keep friends.

They may know the answers for a test but test poorly. In other words, something is “out of balance.” Regardless of how small or big the challenges may be, they can make life harder for the child and for the whole family.

OPEN HOUSE EVERY MONTH Second Thursdays Both Locations 4:30-6:30pm

Bring the kids & stop in!

Schedule a free consultation to find out how the Brain Balance program can help your child.

“

BEFORE BRAIN BALANCE Our son cried every time we sat down to do homework, and we ended up bribing, threatening or whatever it took just to get the homework done. He has been on Ritalin for 4 years during school and had a tutor during the summer as well as an IEP.

AFTER BRAIN BALANCE His confidence has sky rocketed, and there are huge changes in communicating. He is showing interest in cooking, reading books, playing outside, and is more conscious of what he eats. Better TCAPT results… middle of the pack instead of the bottom!! Our family members and tutor say that he is a completely different kid! ~Mary

”

CALL US TODAY TO SCHEDULE A FREE CONSULTATION

1211 Avery Street, Suite 101, Golden 1970 E. County Line, Littleton/Highlands Ranch (Sprouts Plaza)

BrainBalanceCenters.com • 303-388-5861

Katia I. Meier, MD and The Clear Sky y Medical Team

January Specials:

What is Cancer Anyway?

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ancer is not some foreign invader; cancer is a malfunction in your normal cell division process of your own cells. These cells exist in our bodies every day. Our healthy immune system destroys them. When, because of lifestyle choices (think food), emotional traumas, or excess toxins the number of these cells grows beyond what our immune system can handle, we “get� cancer.

To reverse the pathological cell physiology gently and in a non-toxic way, it helps to understand the nature of a cancer cell and its relationship to the body’s cellular mechanics.

All cancers have four characteristics: a weak immune system, low oxygen uptake by the cells, excess acidity, and excess toxins. A cancer cell is a cell whose oxygen intake had been reduced by more than 35%. Unfortunately, most conventional cancer treatments may make all four of these conditions worse and also may cause long-term damage to your organs. Battling cancer, the body’s resistance is already run down, so let’s introduce substances and nutrients which will have a direct healing and immune-enhancing effect. These more natural alternatives will focus on giving the body something that will immediately improve its healing capabilities.

Learn at our free lecture how you can reduce your risk for cancer and increase your body’s healing abilities to fight cancer naturally.

New Year-New Skin!

Usher in the New Year with a New Treatment! Clear Sky Medical is excited to offer Images O2 Lift Treatment

~$75.00 This luxurious oxygen skin care treatment infuses oxygen, plant-derived stem cells, peptides and a high concentration of enzymatic botanicals into the skin leaving it luminous, refreshed and rejuvenated.

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AND STAY TUNED FOR MORE!

letterfrompublishers advertising & submissions th

2014 marks the 20 Anniversary of Natural Awakenings magazine!

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 303770-1981 or email publisher@ MileHighNaturalAwakenings.com.

Deadline for ad commitment is the 10th of the month prior to the month of publication.

EDITORIAL SUBMISSIONS Please submit all articles and news items via website, MileHighNaturalAwakenings.com.

Deadline for editorial: the 10th of the month prior to the month of publication.

CALENDAR SUBMISSIONS Calendar events are $10/listing for Non-Advertisers. $5 for Nonprofits. Free events are free (max of 2). Advertisers receive the 1st 5 free; 6+ $10/ listing. Distribution sites receive 2 free; 3+ $10/listing. Save The Date: $75 ea. Please submit all listings at website, MileHighNaturalAwakenings.com.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call us at 303-770-1981. For franchising opportunities, call Anna Romano at 770-917-8305 or visit NaturalAwakeningsMag.com

MileHighNaturalAwakenings.com

S

ome of our readers may not know that Natural Awakenings is a network of over 90 sister publications across the country, with headquarters in Naples, FL. The Natural Awakenings family is the largest buyer of eco-friendly, recyclable newsprint in the country. Here in Colorado, we are proud to be a part of this large and ever-growing family, and look forward to bringing you pioneering, progressive and sometimes controversial information that no other magazine offers. See more information on our 20th Anniversary on page 6.

Across the country, Natural Awakenings publishers are genuinely humbled and grateful for our combined 3.8 million loyal readers who make our jobs fulfilling each month.

Meet your fellow Natural Awakenings Reader!

Every other year, Natural Awakenings commissions the Circulation Verification Council (CVC) to audit our readership. The CVC is an independent, third-party reporting audit company which audits thousands of magazines nationwide with a combined circulation of more than 55 million.

Savvy media decision-makers responsible for planning and placing print advertising know CVC is an impartial and trusted source for information regarding market penetration and readership in an ever-changing industry.

You won’t find another local publication that really knows who their readers are.

If you don’t see a third-party seal like CVC, you know they are just guessing!

This kind of information is invaluable for potential clients, but also it helps us give YOU what you want - healthy and green living information that helps you make smart decisions for yourself and your family.

In our recent 2013 Readership Survey, respondents tell us: 1) 2) 3) 4) 5) 6) 7) 8) 9) 10)

61.5% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.7% share their monthly copy of our magazine with 2 or more additional readers 80.5% are female 48.6% are between 35 and 54 years of age 59.8% have one or more college degrees 57% have an annual income in excess of $45,000 per year 89.1% purchase healthy or organic food 51.5% attend spiritual or healing events 45.9% attend exercise or fitness events

*Demographic results from audits conducted by the CVC Verification Council for Natural Awakenings magazines.

We are excited to begin another year with you and Natural Awakenings. As publishers, we learn just as much from our readers’ feedback and our advertisers’ businesses as you learn from Natural Awakenings.

Thank you, and best wishes for a wonderful New Year.

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CLEAR SKY MEDICAL HAS THE ANSWERS TO YOUR QUESTIONS WHEN IT COMES TO NATURAL HEALTH AND BEAUTY. s A decline in optimal health can happen at any age.

However, optimal health can also be found at any age! s Our tailored programs will optimize your body to look and feel and perform your best at any age s Our personalized programs to achieve optimal Hormone Health will fine tune your body for the utmost quality of life experience and long term health, using Bio-identical Hormones only! s Our personalized programs in advanced Anti-Aging Aesthetic Dermatology can take years off your appearance with minimal downtime and risk and no surgeries required. s Our natural, toxin free skin care and make up make it easy to maintain a fresh look at all times. s Our personalized nutrition programs are designed to help you reverse and prevent illness and preserve health. Our Raw food chef and nutritionist Diane Henry gives regular classes and personalized consultations and can help you with delicious recipes and tips to be at your perfect weight with ease while enjoying delicious healthy foods!

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Stay tuned for our monthly presentations by joining our e-mail list. Text 22828 to CSM or call 303-790-7860.

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Catalyst for Change

Natural Awakenings Celebrates 20 Years

by Sharon Bruckman, CEO/Founder

contact us Publishers

Doug Zerbarini • Terry Chriswell

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heartfelt shout out goes to the 90 U.S. cities and metro areas across the country, plus Puerto Rico, where Natural Awakenings is effecting positive change in people’s lives. For 20 years, this free community magazine has o been loyal readers’ go-to resource for awakening America to the benefits off naturally ll healthy living.

We thank our 3.8 million readers that devour these pages every month, typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multiplied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors that have generously shared their pioneering expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized healers, teachers and leaders underscore the magazine’s primacy in its field.

Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of positive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth.

It all starts with individuals waking up to conscious living and connecting locally to make measurable differences

6

Denver/Boulder Mile High Edition

Editors Sharon Bruckman • Alison S Chabonais Doug Zerbarini

Design & Production Courtney Ayers Stephen Gray-Blancett

Cover Photography Moodeous Photography

Sales Sales@MileHighNaturalAwakenings.com

Distribution Zerbwell Inc. • 303-770-1981

i own homes h d communities. iti in th their and They are role models of wellness. They are eco-stars. They are visionaries that daily act on their passion for helping others live happier, healthier, more thriving lives.

What started as a single print publication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reaching out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide network of local natural health practitioners. All embrace the original vision of bringing like-minded people together to help make life better.

We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all.

For more information and to connect, visit NaturalAwakeningsMag.com.

MileHighNaturalAwakenings.com

To contact Natural Awakenings Denver/Boulder Mile High Edition: Phone: 303-770-1981 Fax: 303-991-6892 PO Box 18581, Golden • CO 80402 publisher@MileHighNaturalAwakenings.com

MileHighNaturalAwakenings.com SUBSCRIPTIONS Hard Copy mailed each month $30/12 months Digital Issue sent before the 1st each month FREE Go to MileHighNaturalAwakenings.com/Subscriptions © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.We welcome your ideas, articles and feedback.

2014 Annual Directory Table of Contents 8...................................................ACCESS CONSCIOUSNESS

16 ..................................................................... INTUITIVE ARTS

8........................................................................ ACUPUNCTURE

18 .................................................INTUITIVE DEVELOPMENT

8......................................................................ANIMAL RESCUE

18 ....................KIDS: LEARNING/BEHAVIOR DISORDERS

8................................................................BLOGS & WEBSITES

18 ........................................................LYMPHATIC DRAINAGE

8.........................................................................CHIROPRACTIC

20 ......................................MARTIAL ARTS/SELF DEFENSE

9............................CONSCIOUS EVENTS AND SPEAKERS

20 .................................................................................MASSAGE

9.............................................................................COUNSELING

20 ............................................................................MEDITATION

9......................................COUNSELING/PSYCHOTHERAPY

20 ...........................................................................MEDIUMSHIP

12............................................................................... DENTISTRY

21..................NEURO LINGUISTIC PROGRAMMING (NLP)

12.....................................................................DETOXIFICATION

21.....................NUTRITION/NUTRITIONAL COUNSELING

12..........................................................DIETARY CONSULTING

21...................................................................ORTHO-BIONOMY

12.........................................................................DOG TRAINING

21........................................................................... OSTEOPATHY

12.................................................................EMERGENCE CARE

21.............................................................PERSONAL GROWTH

12.................................................................. ENERGY HEALING

22....................PHYSICIAN: BOARD CERTIFIED HOLISTIC

13........ENVIRONMENTAL TESTING & INVESTIGATIONS

22..................................................................................... PILATES

13........................................................ FAMILY PRACTITIONER

22.....................................................................................PSYCHIC

13.......................................................FELDENKRAIS METHOD

22...................................PSYCHIC CHANNELED READINGS

13.................................................................................FENG SHUI

24 ...................................................PSYCHIC DEVELOPMENT

15 ....................................................................................HEALING

24 .................................................RECONNECTIVE HEALING

15 .............................................................. HEALING: ANIMALS

24 .................................................................................SCHOOLS

15 .................................................................... HEALTHY AGING

27........................................................................................SOLAR

15 .............................................................. HEALTHY COOKING

27.....................................................SPIRITUAL COUNSELOR

16 ...HERBAL MEDICINE & REFLEXOLOGY PROGRAMS

27................................SPIRITUAL HEALING/COUNSELING

16 ............................................................... HOLISTIC GROWTH

27.............................................................SPIRITUAL GROWTH

16 ................. HYPNOTHERAPY/PAST LIFE REGRESSION

28 ....... SPIRITUAL RETREAT & CONFERENCE CENTER

16 .........................................................INTEGRATIVE HEALTH

28 .................................................................... TAI CHI/QIGONG

16 ......................................................INTEGRATIVE MEDICINE

28 ..............................................................TRANSFORMATION

Acupuncture and the Affordable Care Act

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s of January 1, 2014, acupuncture is now a covered benefit under the Affordable Care Act (ACA), provided your health insurance policy includes acupuncture benefits. According to SEC.2706 of the ACA (NonDiscrimination in Health Care), if your policy covers acupuncture delivered by a health care provider who is acting within their scope, then your policy must now also cover acupuncture delivered by a licensed acupuncturist. Licensed acupuncturists are now permitted to bill insurance for physical medicine, including massage, myofascial release, exercise and neuromuscular reeducation.

Maria Mandarino of Shen Dao Acupuncture. See listing page 8.

Health Tips for 2014 • Buy a new pair of sneakers, put them on and see where they take you • Set goals, not deadlines • Increase meat & veggies, decrease grains • Every day is a new day • Park in the farthest parking spot from the door • Take the stairs • Drink your body weight in ounces of water • Get your beauty rest • Increase your fiber intake • Take your vitamins • Get adjusted Ian Hollaman of Red Tail Wellness Centers. See ad page 17.

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Denver/Boulder Mile High Edition

2014 Annual Directory ACCESS CONSCIOUSNESS VIBEKE SEYMOUR 303-260-8216 AccessConsciousness.com “Access Bars” are 32 points on the head that represent things like Money, Healing, Creativity, Joy, Peace and Calm. When these points are lightly held, your body begins to relax and let go of the things that have been keeping you stuck. People from around the world change their bodies, money situations, relationships, chronic health problems, insomnia and more.

Are you ready for more ease and joy and glory in your life? Schedule a session or class today.

ANIMAL RESCUE MISHA MAY FOUNDATION DOG TRAINING & RESCUE Lorraine May, Executive Director 303-239-0382 MishaMayFoundation@gmail.com MishaMayFoundation.org Adopt your best friend today! We rescue dogs and cats and foster them until we find a forever home.

Classes in Understanding Dogs with positive reinforcement techniques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches.

Many more classes – see our website for adoptable animals and classes. See ad page 26.

ACUPUNCTURE SHEN DAO ACUPUNCTURE, LLC Maria Mandarino, LAc, DipAc (NCCAOM), RMT, NCTMB 6565 West Jewell Avenue, Suite 4B-2, Lakewood 720-670-0098 MariaMandarino.com Acupuncture is a safe, gentle, and natural approach to treating pain and illness, or for just keeping healthy. We can help you with pain, autoimmune disorders, fertility, allergies, digestive problems, fibromyalgia, migraines, anxiety, depression, PMS, and more. We also specialize in Craniosacral Therapy, AMMA Therapy, John Barnes Myofascial Release and individualized Bach Flower formulas. Located in the Bear Creek section of southwest Denver, adjacent to Lakewood and Littleton.

THE OM FLOW 1040 S Gaylord St Ste 204, Denver 303-859-8644 Theomflow.com Todd Garrity L.Ac specializes in facilitating the spiritual and emotional link to the physical body through energy work and acupuncture. Joanna Resnick L.Ac specializes in women’s health, fertility and hormones. Both practitioners are formally trained in Traditional Chinese Medicine and Herbal Therapy. Acupuncture can help many issues from pain symptoms to internal disease to emotional disorders.

COLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATES Maria Baraybar Lee, L.Ac. 4901 W. 38th Avenue, Denver 303-781-7862 CoIntegrative.com Experience the benefits of 5000 years of healing tradition! Maria Baraybar Lee, L.Ac uses Acupuncture and Chinese medicine to treat conditions such as low back pain, sciatica, degenerative disc disease, arthritic conditions, headache, allergies and muscle spasm. She is also an infertility specialist certified in the Hunyuan Method (www.hunyuan.org). Maria focuses on pain management, gynecological disorders and practices cosmetic acupuncture. See ad page 27.

MileHighNaturalAwakenings.com

BLOGS & WEBSITES BLOGS BY BETH Beth Anderson 720-261-3155 Blogsbybeth.com Are you having trouble finding the time to update your Wordpress website? Or maybe you’ve always wanted to have a blog or website but you don’t know where to start?

Blogs by Beth helps people bring their passions to the internet through a blog or website at a reasonable price. We also help people with their SEO campaign and social networking.

Five immune boosting foods are Garlic, Ginger, Sweet potatoes, Keifer/ yogurt, Oregano.

Todd Garrity at The Om Flow.

See listing page 8.

CHIROPRACTIC TRANSFORMATIONAL HEALTH CENTER Dr. Lawrence Quell, D.C. featuring Scalar WaveLaser Technology 4105 E. Florida Ave #207, Denver 303-692-8655 Drquell.com When your body heals itself, it’s the kind of healing that lasts. Alignment is everything, whether it’s your spine & body or your life’s goals. To be Peaceful, Powerful and Successful, all aspects of your life must be balanced regularly. We offer a wholistic approach to achieving alignment using lasting, progressive holistic techniques and technologies. Effective, Nurturing ScalarWave Lasers offers your cells regenerative energy for healing. Schedule a free consultation today. See ad page 29.

CONSCIOUS EVENTS AND SPEAKERS JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 J4CL.com Discover and develop a life of passion, purpose and contribution.

Journeys for Conscious Living (J4CL) is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. J4CL invites you to co-create opportunities, collaboration and communities for individuals and businesses to reach their full, highest potential, while experiencing love, joy and transformation. See ad page 29.

COUNSELING

Enhance Inner Peace with Sufi Workshops Presented by Adnan Sarhan

Traditional Sufi techniques including whirling, drumming, movement, dance, breathing, meditation and chanting.

Enhance your feelings of peace, love and complete immersion in the moment.

Meditative Drum Concert: Friday, Jan. 31, 7-9:30pm ($10) Workshops: Sat Feb 1 Sun Feb 2 • Fri Feb 7 Sat Feb 8 • Sun Feb 9 EVERYONE WELCOME!

Location: Adi Shakti Center 6717 Valmont Rd, Boulder Cost: $10 for Fri., $60 for single day $100 for Sat. & Sun.

For Info/Reg 303-530-4262 www.SufiFoundation.org

COLORADO eTHERAPY, LLC Claudia Reiche, MA, NCC Office Locations: Longmont and Boulder E-mail and Skype counseling from the comfort of your home 303-332-2900 Coloradoetherapy@safe-mail.net Coloradoetherapy.com Why can’t I feel happy? Will I be DEPRESSED for the rest of my life? I hate feeling so ANXIOUS and WORRYING about every little thing. How can I get out of this difficult situation? If this sounds familiar, let’s meet. I am a registered psychotherapist and National Certified Counselor, and I can help you via e-mail, Skype, and in-person counseling. Specialty services are available including counseling for INTROVERTS, LIFE TRANSITIONS, TINNITUS, HEARING LOSS, STRESS MANAGEMENT and more. Please email me for a free consultation.

COUNSELING/ PSYCHOTHERAPY BEYOND THERAPY WITH PATRICIA BENNETT, RN, LPC 1539 S Broadway Bldg A, Denver 720-519-8457 ReflectedSpirit.com When life gets the best of you, rely on a trusted confidant to help you through. Patricia is that one person with the right talents and life skills (wife, grandmother, sister, survivor): a Licensed Psychotherapist, RN, Qigong, Tai Chi, somatic worker and intuitive: a healer.

Also: monthly workshops teaching you how to heal and empower yourself.

ENRICH YOUR LIFE, LLC Pamela Silsby, MA, LPC, NCC Cherry Creek 121 South Madison Street, Suite B 720-432-1034 Lifecoachingandcounseling.org I believe that we are all “works in progress” and that we can greatly benefit from professional guidance to help us realize our hidden potential. I use a variety of techniques including talk therapy, EFT/tapping, and Law of Attraction Life Coaching to empower my clients to uncover their best selves.

Enhance Your Life by Creating, Learning, Transforming!

• Create and manifest your own reality and desires • Learn to meditate effectively to reduce stress and gain clarity • Read clairvoyantly to tap into universal wisdom “I am totally impressed with how classes and church are presented at ICI. I am encouraged to validate myself, live in the now and be who I am. What a gift!” –DML, Management Analyst

Denver: 303-282-9439 Wheat Ridge: 303-257-4797

hello@innerconnection.org innerconnection.org

We invite you to attend: Free Guided Meditations • Meditation Classes Psychic Development Programs • Energy Healings • Professional Psychic Readings

Create the Life You Want • Write down your goals to help you focus. Only about 3% of people actually write down their goals. Look at your goal every day, preferably when you wake up and before you go to bed.

• Visualize your goal and picture yourself actually achieving it.

• Feel what it would be like to achieve your goal.

• Believe in your ability to achieve your goal and to create the life you want to lead.

• Identify any negative self-talk that arises about how your goal is not possible.

• Write down the action steps you need to take to realize your goal.

• Set dates for accomplishing your short term and long term goals.

• Stay focused and have fun being a deliberate creator in your own life.

• Start creating a full and satisfying life with wealth, work, health and authenticity.

• Tapping is a great self-help tool to help clear your inner barriers. It may also be helpful to work with a coach to help clear these inner blocks.

Pamela Silsby of Enrich Your Life. See listing page 9. natural awakenings

January 2014

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Wellness Oils • Loose-Leaf Teas • Herbal Tinctures Natural Skin Care Jewelry • Bamboo handbags, hats Single Herbs for your own tea mixing and more!

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rom the inception, Nature’s Inventory has always been about a passion to establish something better, to create products that make real change in people’s lives.

Throughout the world people turn to herbal remedies, but many are intimidated by the complex jargon that masks the simplicity of homemade herbal cures. Using herbs to ease common ailments has been around since the beginning of time. Most of our products come from suggestions made by our customer’s needs. Our products are tested, then tested, then tested again and again and again before anything is ever released.

All natural Wellness Oils are specially formulated topical oils designed to address physical and emotional needs. With over 100 products including, but not limited to, pain relief, sleep aids, restless legs, and stress relief! We also have

products for babies and dogs! All of our Wellness Oils are a blend of various therapeutic grade essential oils blended in a base of organic jojoba oil. The oil allows absorption of the essential oils into your bloodstream through the largest organ in your body, your skin!

Our Herbal Teas are designed to rejuvenate your system on all levels to improve, cleanse, nourish and strengthen your health. Designed with the same goal of ailment alleviation in mind, we have products for sleep aid, chronic fatigue, immune support, and even fibromyalgia! All of our herbs are purchased USDA Certified Organic and come with no filler tea added, just the raw herbs themselves.

Our Tinctures are liquid extracts of an herb. They are made by soaking the organic herbs in a drinkable alcohol. We use a mixture of organic grain alcohol and distilled water to get the require strength of approximately 55% alcohol. This way we can blend the herbs together. Tinctures have much longer shelf lives than dried herbs and the potency can remain for up to three years or more.

Nature’s Inventory ingredients are of the highest quality; we seek the best of the best and have recently gone organic. We do not use any petroleum (mineral oil) based ingredients, synthetic ingredients, or even preservatives because we feel it is vital to our health that these ingredients are never used. Not in our food, and not even in our skin care. Your skin is a living organ and contrary to popular belief, it is not a barrier. It absorbs what you put on it, and therefore, these products are ingested much like the foods we eat.

NaturesInventory.com 2551 Cole Street, Suite P Enumclaw, WA 98022 Toll Free Line: 866-607-2146

Free samples online!

HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S

Your smile… the ultimate accessory

Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.

MERCURY FREE * LATEX FREE * SEDATION DENTISTRY * GENERAL AND COSMETIC DENTISTRY

VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116 10

Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

Hay House and Mile Hi Church Present

I CAN DO IT!

®

DENVER, CO

March 28-30, 2014 l Colorado Convention Center

Kris Carr

Dr. Wayne W. Dyer

Louise L. Hay

Gregg Braden

Doreen Virtue

Dr. Roger Teel

Get a mile higher in mind, body and spirit in Denver

Tara Stiles

Joan Borysenko

John Holland

Tim Ryan

Lissa Rankin, M.D.

Dr. Christiane Northrup

Register Early & Receive FREE Gift!

Call 800-654-5126 or Visit www.hayhouse.com/events www.hayhouse.com® www.healyourlife.com®

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With Doreen Virtue & Radleigh Valentine March 28, 2014 • 10:00 AM – 5:00 PM Colorado Convention Center Register Early and Save $50!

Call 800-654-5126 or Visit www.hayhouse.com/events

DENTISTRY STUDIO Z DENTAL Tom Zyvoloski DDS Aesthetic Excellence and Holistic Family Care NEW LOCATION! 818 W South Boulder Rd, Suite 100, Louisville 303-666-7110 StudioZDental.com If you’re the type of person who cares enough about your body to shop for organic produce, why not give the same thought to your dental health? At Studio Z Dental, we use only the safest, most natural products with each of our clients. Curious about mercury safe dentistry? Check out our videos at Studiozdental.com/videos.

VIBRANCE DENTISTRY WITH DR. CATE VIEREGGER 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. At Vibrance Dentistry, we believe that oral healthcare should be a pleasant and relaxing experience. Our state-of-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 10.

DOG TRAINING MISHA MAY FOUNDATION DOG TRAINING & RESCUE Lorraine May, Executive Director 303-239-0382 MishaMayFoundation@gmail.com MishaMayFoundation.org Adopt your best friend today! We rescue dogs and cats and foster them until we find a forever home. Classes in Understanding Dogs with positive reinforcement techniques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches. Many more classes – see our website for adoptable animals and classes.

See ad page 26.

EMERGENCE CARE VIBEKE SEYMOUR 303-260-8216 Awakencare.com “Emergence Care” is a breakthrough in energy work that creates powerful, lasting and reproducible phenomenon, reducing tension and resolving unconscious patterns that create tension. This mode of care benefits everyone; including people with back pain, insomnia, fibromyalgia, difficult digestion, spinal degeneration, emotional issues or addictions that want to significantly increase their sense of peace and well being.

ENERGY HEALING DETOXIFICATION ABOVE AND BEYOND VEGAN Scott Clair, DCRS Lafayette 720-383-4159 aboveandbeyondvegan@gmail.com As a Certified Detoxification and Cellular Regeneration Specialist, I will guide you and teach you to use diet and herbs to detoxify the body from acidosis, inflammation, heavy metals and radiation, allowing the body to heal itself from most known ailments.

This method has been proven successful with everything from allergies and skin conditions to Fibromyalgia, Chronic Fatigue, MS, Cancer and Diabetes.

Contact me today to schedule your free consultation.

I also offer nutritional/shopping consulting, cooking instruction and personal chef services. Find out more at Aboveandbeyondvegan.com

DIETARY CONSULTING ABOVE AND BEYOND VEGAN with Scott Clair, DCRS. Personal chef services and cooking instruction for individuals and groups.

Specializing in vegan, gluten-free, soy-free and takes into account food combinations and alkalinity. See my full listing under DETOXIFICATION.

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LIGHT OF MINE, LLC WITH DENA GOULD 11275 E. Mississippi Ave. #1S8, Aurora 720-353-7344 Lightofmine.org Dena provides spiritual therapy and universal connection through energy balancing & healing, intuitive & medium readings, spiritual guidance & Emotional Freedom Technique (EFT). You will release old stories and emotions that no longer serve you. You will learn to perceive the world and people in general, with clearer awareness and understanding. Dena is also a certified “Infinite Possibilities Trainer” and offers many classes throughout the year.

JOURNEY WITHIN WITH ANITA DESTINO Inside Irongate Execute Plaza, Belmar area 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone. See profile page 14.

VIBEKE SEYMOUR

Quality Repairs at Affordable Prices

303-260-8216 Awakencare.com “Emergence Care� is a breakthrough in energy work that creates powerful, lasting and reproducible phenomenon, reducing tension and resolving unconscious patterns that create tension. This mode of care benefits everyone; including people with back pain, insomnia, fibromyalgia, difficult digestion, spinal degeneration, emotional issues or addictions that want to significantly increase their sense of peace and well being.

ENVIRONMENTAL TESTING AND INVESTIGATIONS WEECYCLE ENVIRONMENTAL CONSULTING, INC. 5375 Western Ave., Suite B, Boulder 303-413-0452 Weecycle-env.com Help your family enjoy a healthy and safe living environment with Weecycle Environmental Consulting. We uncover hidden asbestos, lead-based paint, mold, or radon in older construction, new building materials or in your yard. Through home assessment, you can make informed decisions before you buy, remodel or occupy your home and gardens. Be safe! Call Weecycle for peace of mind in daily living! Serving all of Colorado.

FAMILY PRACTITIONER CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional medicine.

See full listing under PHYSICIAN or see ads pages 3, 5.

FELDENKRAIS METHOD DENVER FELDENKRAISÂŽ WITH CHERYL ILOV, PT, GCFP 1776 S. Jackson St. Ste. 704, Denver 303-752-2551 Denverfeldenkrais.org Feldenkrais is a highly sophisticated form of gentle movement therapy that can help you eliminate aches, pains, stress and fatigue; improve your strength, flexibility, posture, balance, energy and level of performance in all of your physical activities, regardless of your age and current level of function.

FENG SHUI FENG SHUI CONCEPTS WITH VALERIE ALTHOFF Metro Denver and surrounding communities 704-502-8814 Fengshuiconcepts.net Experience feng shui for the 21st Century!

All areas of your life are affected by energy.

Feng shui teaches that your spaces are a reflection of what’s inside you; balance the energy of your spaces to realize more success in career, stronger relationships, a happier family life, more creativity and better health.

sČŠ"UMPERČŠ2EPAIRČŠ3PECIALČŠ sČŠ&REEČŠ2ENTALČŠ#AR sČŠ&ASTČŠ(ONESTČŠ&RIENDLYČŠ3ERVICE sČŠ ČŠ/FFČŠ)NSURANCEČŠ$EDUCTIBLE sČŠ&REEČŠ4OWING sČŠ#OMMERCIALČŠ ČŠ&LEETČŠ$ISCOUNTS

7000 Raleigh St., Unit G, Westminster, CO

720-280-7620

Some restrictions may apply

www.aqrcc.com

800.277.9722 www.itex.com

Tips for Children with Social or Behavioral issues visiting new or noisy 1. When environments, give your child a code word to use when they have had enough and it’s time to go. them instant punishment 2. Give and when rewarding them, do so in the near future-they may not comprehend a distant reward nor grasp the “big picture.� like sameness and routine; this is why transitions can be 3. They tough. Give them plenty of warning when getting ready to leave. may not understand slang and can takes things literally 4. They even when their friends are joking. Help them through this. they can’t seem to find objects in a competing background (like 5. Ifshoes in a messy room), they may have visual processing concerns. Have them sit in the front of the classroom at school and do their homework at a clutter free table. to constantly repeat yourself and multi-step directions 6. Ifareyoudiffihave cult, your child may have auditory processing issues.

Speak slowly into their dominant ear and don’t yell. may not understand cause/effect nor consequences of their 7. They actions until their executive functions kick in. Resist the urge to yell or repeat over and over. patient. Neurologically they may be in their own world and 8. Be cannot help it!

Tami Eslich of Brain Balance Centers. See ad page 2. natural awakenings

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Journey Within with Anita Destino, Founder Journey Within can teach J you how to:

ourney Within is a safe place for people interested in creating change • Set boundaries in their lives, where you • Protect yourself energetically can focus on spiritual • Have more clarity on your life’s growth, developing your purpose intuition and personal • Create your dreams and desires development.

• Do energy healings with Angels Give to yourself with or Healing Guides Free Energy Healings, • Help heal yourself, your pets Angel Healings, Angel and others with ease and grace Program, Developing • See/Read Auras and give an Your Intuition, Guided intuitive reading Meditations, Meditation • Communicate with animals Classes, Intuitive Readings/Healings, Workshops and Pet Energy Healings.

Learning the skills of meditation can help you not only relax, but achieve a lifelong transformation. Meditation is proven to reduce stress and improve health. These skills will help you develop a space for practicing the Law of Attraction.

Build your confidence working with a Spirit Guide, Healing Guide or Guardian Angel to help heal and release grief, guilt, addictions or habits that you are ready to change. Fill yourself with unconditional love.

Our pets are great friends and companions and wonderful healers in our lives. Just like people, pets can hold onto energy that is no longer beneficial for them.

A pet energy healing is an aura and chakra clearing for your pet, and can assist in maintaining health, vitality, and enthusiasm. Healings can be done for any type of animal including dogs, cats, rabbits, fish, reptiles, horses and birds.

Anita Destino is the Founder of Journey Within, as well as an Inspirational Spiritual Teacher, Professional Intuitive Reader, Energy Healer and Certified Angel Therapy Practitioner.® Anita’s intuitive readings and energy healing help you as a spirit, so you can create the life you want.

Your journey begins with the 1st step. We look forward to working with you to help create the life you truly want to live.

Free Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. Love offerings accepted.

Anita Destino

FOUNDER OF JOURNEY WITHIN Inside Rishi’s Crossing Yoga Studio 2730 S Wadsworth Blvd, Denver

720-413-7303 • AnitaDestino.com JourneyWithin@hotmail.com

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HEALING SACRED UNITY HEALING Joanne Palladino Joanne@ SacredUnityHealing.com 303-263-0679 SacredUnityHealing.com Our bodies act as ‘messengers’ from our hidden core; speaking to us through physical sensations and calling out for attention. I invite you to heed the call of your ‘messenger’ and experience a healing that touches and transforms all aspects of your being. My intention to ‘relax, release, balance, and heal’ represents the gradual unfolding that takes place during our time together...a ‘sacred union’ between body, mind, emotion and spirit...a beautiful, courageous shift that will accelerate your healing process.

HEALTHY AGING

HEALING: ANIMALS

CLEAR SKY MEDICAL

JOURNEY WITHIN WITH ANITA DESTINO Inside Irongate Executive Plaza, Belmar area, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood 720-413-7303 Anitadestino.com Our pets are great friends and companions. Our pets are wonderful healers in our lives and sometimes they need an energy healing too.

Just like people, pets can hold on to energy that is no longer beneficial for them. A pet energy healing is an aura and chakra clearing, and can assist your pet in maintaining its health, vitality, and enthusiasm. See profile page 14.

Katia i. Meier, MD Panorama Falls 9085 E Mineral Circle, #260, Centennial 303-790-7860 ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches to Healthy Aging, BHRT, Nutritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Detoxification Programs, Medical Weight Loss for men & women. All ages; most insurance welcome.

Set up your appointment today. See ads pages 3, 5.

HEALING TOUCH FOR ANIMALS® PRESENCE WITH MICHAEL ARVEY In Louisville 303-589-4123 spiritmed@rocketmail.com Offering Higher Self-centered clearings/healing, subtle body alignments/ integration, soul energy contact and chakra work, manifestation practice, meditations, house clearings, remote transmissions. I work mostly hands off but energy on, with a goal of helping people become more whole (healed) and expansive through spiritual energetics. I have 43 years meditation experience, 20 with energy work. House calls if close.

Carol Komitor, Founder 303-470-6572 HealingTouchforAnimals.com Healing Touch for Animals® (HTA) is a holistic approach using energetic techniques to influence the health and well-being of animals, their behavioral issues and their physical, mental and emotional stability. Students work hands-on with dogs and horses learning the basics of how to assist animals through energy and intention. Courses held in the U.S., Canada and the Netherlands.

HEALTHY COOKING ABOVE AND BEYOND VEGAN with Scott Clair, DCRS. I can help you find safe food alternatives, do your shopping for you, make a meal plan and even prepare meals for you. See my full listing under DETOXIFICATION.

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HERBAL MEDICINE & REFLEXOLOGY PROGRAMS JUST FOR HEALTH SCHOOL OF REFLEXOLOGY AND HEALING ARTS 3501 S. Corona St. #1, Englewood 303-320-4367 Justforhealth.net Justforhealthinfo@gmail.com State Approved School offers superb trainings in Botanical Medicine (500 hours) and Reflexology (310 hours). Certifications: “Master Herbalist” & “Professional Foot, Hand and Ear Reflexology.”

Herb Program combines Chinese and Western theory and herbs. Reflexology Program prepares for national certification. Both include lecture, student clinics and experiential learning in our Herbal Apothecary or Reflexology Hands-On Lab. Weekend classes, small groups, expert teachers.

HOLISTIC GROWTH CREATIVE LIFE CENTER Marcia Chadly and Eva Morrell Boulder/Louisville 303-635-0691 info@CreativeLifeCenter.org CreativeLifeCenter.org Find the “You” you love! Renew spirit, body, and life while enjoying the community at Creative Life Center classes and events. Explore: Expressive Art, Qigong, SoulCollage®, Mindfulness and Meditation, Journaling, Movement, Laughing Yoga and More. Visit our website for more information and to register.

HYPNOTHERAPY/PAST LIFE REGRESSION LOVEJOY THERAPY WITH ALEX LOVEJOY, MA, CHT. 1800 30th St. Suite 307, Boulder 303-808-6075 / Lovejoytherapy.com Hypnosis and Past Life Hypnosis can lead to significant transformations in how you view yourself and the world.

With hypnosis, stepping into living fully is both gentle and profound.

People often gain greater realization of the eternal nature of their being, their connection to others, and gain freedom from that which binds them. Alex Lovejoy, M.A. Body Psych. has extensive training with Hypnotherapy Academy of America, Past Lives with Dolores Cannon and 20 years of healing arts experience. 20 min free phone consult.

INTEGRATIVE HEALTH RED TAIL WELLNESS CENTERS Ian Hollaman, DC 4520 North Broadway, Boulder 303-882-8447 RedTailWellnessCenters.com Are you tired, foggy-brained, gaining weight for no reason, have elevated cholesterol and other symptoms of thyroid disease, but your thyroid levels are “normal?” Go beyond the “traditional” standard of care to Ian Hollaman, DC, who focuses on difficult and chronic cases such as elevated glucose and cholesterol, thyroid disorders, and novel solutions to pain and injuries with proficiency in multiple modalities such as Applied Kinesiology, Functional Medicine. Chiropractic and Nutrition. See ad page 17.

RED TAIL WELLNESS CENTERS Karen Hollaman, DC, LMT 4520 North Broadway, Boulder 303-882-8447 RedTailWellnessCenters.com Women, are you looking for a different standard of care for you and your children?

I was given a second chance at life because of a holistic chiropractor’s understanding of how the body heals itself when given the proper support. I offer women and children the same hope and care I had been generously given. If you or your family struggles with health issues please contact the Red Tail Wellness Center so I can help you take flight again and let your health soar. See ad page 17.

INTEGRATIVE MEDICINE COLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATES Stefany R. Carstensen, FNP-C 4901 W. 38th Avenue, Denver 303-781-7862 CoIntegrative.com The best healthcare is created through a partnership between patient and provider. Stefany Carstensen, FNP-C is a holistic family nurse practitioner who understands and embraces this concept.

She is passionate about blending the art and science of traditional western medicine with complementary and alternative medical practices. Serving you for women’s health, bioidentical/thyroid hormone therapy, annual & sports physicals, well male care and pediatrics. See ad page 27.

INTUITIVE ARTS THE ANIMALS’ IVIEW WITH LIZANNE FLYNN, CMT, CRM/T

INTEGRATIVE HEALTH CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in BioIdentical Hormone Therapy and Functional Medicine. See full listing under PHYSICIAN or see ads pages 3, 5.

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720-227-1099

Theanimalsiview.com

The truth is, if you’re living on this planet at this point in time, you’ve been given some amazing gifts. Your body, your higher self and your animal companions comprise your gift list. I would be honored to partner with you in all these things.

Feng Shui Tips Y • • • • • • • •

our spaces are a reflection of your life, so it’s important that everything is working and in order. Some things to consider: Make sure the walkway and front door of your home are clear, inviting, clean and the door opens silently and completely.

Use an interesting painting or eye-catching rug in the foyer to entrance those who enter.

Make sure all burners and oven work on the stove; it’s a reflection of how one nurtures their life. Place a mirror or reflective surface so you can see behind you when cooking.

Place your office desk so you can see the door without turning. This is called the Power Position.

Windows (home and car) should be clean and in good repair to have a “clear view” of your life.

Fix leaky faucets. Dripping water is considered energy draining out of life.

Replace burned-out light bulbs to make sure you have good “illumination” on your path in life.

Clear the clutter, clear the way for energy to flow again in life. Clutter blocks energy flow.

Valerie Althoff of Feng Shui Concepts. See listing page 13.

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INTUITIVE ARTS IMARA Consulting with a Vision, Healing from the Heart, Empowerment for LifeSM 303-575-1100 TopPsychic.com

Featured Product of the Month

COLD & FLU BREW

Need clarity in today’s world? Desiring help with career/business? Longing to improve relationships? IMARA, ranked one of Top 65 in “100 Top Psychics in America”, featured across mainstream media, offers you Private Psychic Consultations, Past-Life Regressions, Energy Work, Group Events, Motivational Speaking venues.

Warm up your day through these cold winter months with an immune bolstering brew! Combats the symptoms of the cold and flu and promotes immune health!

INTUITIVE DEVELOPMENT YOGA OF THE MIND SCHOOL

Herbal Teas &Tinctures 6I\]ZIT ;SQV +IZM ?MTTVM[[ 7QT[ Using organic and wildcrafted herbs. Made in the USA.

1.866.607.2146 www.NaturesInventory.com Get 10% off your first order when you use the discount code NACHIT

With David Stevens 8 East First Ave, Denver DavidS@YogaoftheMind 303-668-2358 Yogaofthemind.com

Incredible products, astonishing prices.

Our products come with a full no hassle money back guarantee. If you are not completely satisfied with our products, just return the unused portion for a full refund.

Protect Yourself from Hidden Carcinogens Hidden Carcinogens are all around us - here are some easy things you can do to protect yourself.

DETOX - Detox your body on a regular basis to prevent buildup of environmental and dietary toxins LIVE PLANTS - Many common houseplants are known to absorb chemicals and airborne toxins as well as increase oxygen levels.

WASH YOUR PRODUCE - Use a vegetable wash, lemon juice and peroxide, apple cider vinegar or mms to wash all the pesticide/toxin residue from your produce VEHICLE EMISSIONS - When in traffic, keep windows and outside vents closed DRY CLEANING - Avoid the convenience of dry cleaners - the chemicals they use are very toxic and can be absorbed through the skin SHAMPOO, CONDITIONER AND LOTIONS - Check the ingredients for all skin and hair care products - if they contain chemicals, find a natural alternative.

COOKWARE - If you are cooking your food, make sure you use food grade stainless steel pots/pans. Nonstick pans can leach toxic chemicals into your food GLASS CONTAINERS - Buy and drink your water in glass whenever possible.

Avoid products packaged in plastic as the toxins can leach into the contents.

WATER - Whenever possible use R/O or Steam-Distilled water HVAC/COOLING SYSTEMS - Change/clean your air/heat filters often and upgrade them to higher quality filters.

REMEMBER…. EVERYTHING that you PUT “IN” or “ON” your body - either feeds disease or fights disease… THE CHOICE IS YOURS. Scott Clair with Above and Beyond Vegan. See listing page 12.

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FREE Learn to Trust your Intuition Workshop!

Are you ready to relieve stress; achieve your goals with less effort and an overall calmer lifestyle? Come to this FREE class to learn how to easily hear and follow your intuition. Register at Yogaofthemind.com on the Home page. Second Tuesday of every month 7:159pm; Second Sunday of every month 1:45-3pm.

KIDS: LEARNING/ BEHAVIOR DISORDERS BRAIN BALANCE ACHIEVEMENT CENTERS Golden and Highlands Ranch (University and C-470) 303-388-5861 Ages 4-17 BrainBalanceCenters.com A learning disorder is like a weed, you have to get to the root of the matter! At Brain Balance Centers, we tackle your child’s learning, behavioral or developmental challenge head on- with a unique, drug-free, whole-child approach that goes beyond symptoms to address root causes. Whether it’s reading, writing, math or just a problem of focus....every child deserves the opportunity to reach their fullest academic and social potential. Stop in or call to learn more about how the Brain Balance Program can help your child succeed. Free 1/2 hour consultation and tour. See ad page 2.

LYMPHATIC DRAINAGE KATHRYN BROWN CMT 303-796-0999 Kathryn has been a practitioner for over 30 years. She is a Reiki Master, who is trained in Lymphatic Drainage and many other modalities. Some of these modalities are Reflexology, Cranial, Rife, cold laser, aromatherapy, Jin Shin Jyutsu, and Therapeutic Touch. Kathryn has a private practice with a flexible schedule to serve her clients.

Fun Feldenkrais Tips for Life • • • • • • • • • •

“The depth of education created by Rocky Mountain Ortho Bionomy Center is profound and inspiring. It has allowed my work to address the body more powerfully and effectively. I see the body with completely new eyes.” Sara Spehar, Massage Therapist and Practitioner of Ortho Bionomy.

B

e the first to offer this unique bodywork into your Practice or train to become a Practitioner in 10 weeks over 24 months.

This training allows the Practitioner to work with a neurological and structural knowledge for reducing acute pain and accelerating healing. Ortho- Bionomy is recognized for exceptional ability to work with chronic pain, trauma, lymphatic, joint and structural issues, head injuries and endocrine disorders.

We are offering a unique and comprehensive Training Program in Denver and Grand Junction Colorado. Individual classes available or weekly trainings. Rocky Mountain Ortho- Bionomy Center is approved by the State of Colorado Occupational Schools.

Rocky Mountain Ortho-Bionomy Center Sheri Covey, Advanced Instructor rmobcenter@gmail.com Rmobcenter.com

Change your mind and it will change your life.

Try new activities, it’s good for your brain.

Make new friends, it keeps you engaged.

Make work your play and it will be more fun.

Consider what you could do, instead of what you should do.

Crawl on the floor, it loosens your joints.

Roll on the floor, it keeps you young.

Change your routine, it keeps you interested.

Practice self indulgence, it’s good for your spirit.

Be gentle with yourself, it’s good for your soul.

Ilov Integrated Arts, LLC. See listing page 13.

Top 10 Healthy Food Trends for 2014

A

ccording to 1,300 chefs surveyed by The National Restaurant Association: 1. Locally sourced meats and seafood 2. Locally grown produce 3. Environmental sustainability 4. Healthful kids’ meals 5. Gluten-free cuisine 6. Restaurant gardens 7. Children’s nutrition 8. Non-wheat noodles/pasta 9. Sustainable seafood 10. Farm/estate branded items Source: Restaurant.org

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MARTIAL ARTS/SELF DEFENSE THE DELICATE DOJO WITH CHERYL ILOV 1073 South Pearl Street, Denver 303-752-2551 TheDelicateDojo.com Everyone has the right to defend themselves. However, you can’t defend yourself if you don’t have the skills needed to react appropriately in a threatening situation.

The Delicate Dojo offers ongoing classes in women’s self defense. Classes are designed to address the concerns of women, taught by a woman, and conducted in a fun, safe and comfortable environment.

MASSAGE COLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATES Anita Silsby, CMT, CPTA 4901 W. 38th Avenue, Denver 303-781-7862 CoIntegrative.com

Weight Loss Tips and Truths If you want to lose weight or maintain your weight, then you must be CONSISTENT.

HERE’S HOW: • Use a program to help you track what you eat.

MyFitnessPal.com is a great online program, but use what works for you.

• Only allow yourself a + or - 10 lb swing from your ideal weight. Talk to your doctor or decide for yourself at which weight you feel attractive, powerful and positive.

• To commit to a 10-lb swing, that means you need to weigh yourself at least 3x a week and perhaps more.

• Exercise is essential for good health and weight loss. Find some form of exercise you like to do. Say no to more commitments until you make daily exercise a habit.

• Don’t eat after 8pm unless you absolutely have to. Eating late at night not only adds pounds, it also works against rest and sleep patterns.

• Incorporate fresh fruits and vegetables into everything you eat, since most of us don’t get enough vitamins and fiber. Spinach with eggs; berries with oatmeal.

• Reduce processed foods. Cereal, crackers, chips, cakes, donuts, cookies, pretzels…start by eliminating them one at a time. Watch your rounded belly go away.

• Get a water bottle with measurements. Watch how much water you drink and drink more. Do you know that drinking too little water mimics the feeling of hunger and also makes your body retain water?

• Nothing is off-limits. Just incorporate those things into your calorie plan every day. Plan for it.

• If you fall off it for a day, accept that you are still learning how to best serve yourself and get right back to it.

Start with one thing on this list and make it a habit. Then go to the next one.

Research says we can only process and complete 1-2 new goals at a time.

Terry Chriswell, Publisher of Natural Awakenings

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Medical or therapeutic massage is the focused application of the principles of massage to a specific body area that has been injured or has lost proper function and mobility. It is especially beneficial in the treatment of patients injured in motor vehicle accidents, work-related accidents or sports. Let Anita Silsby’s 20 years of experience help you feel well again! See ad page 27.

MEDITATION JOURNEY WITHIN WITH ANITA DESTINO Inside Irongate Execute Plaza, Belmar area 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 Anitadestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Energy Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone. See profile page 14.

MEDIUMSHIP JOURNEY WITHIN WITH ANITA DESTINO Inside Irongate Executive Plaza, Belmar area 777 S Wadsworth Blvd Bldg 2 #108, Lakewood 720-413-7303 Anitadestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development.

During an intuitive reading/energy healing receive messages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer beneficial to you. See profile page 14.

NEURO LINGUISTIC PROGRAMMING (NLP) SCNLP WITH MARC SOLOMON 720-747-4811

SCNLP.com

Together we can quickly and painlessly create mental and physical changes in your life and those around you combining NLP, Time Line Therapy, and Meta-Medicine techniques. Over 10 years experience in helping individuals and families in positive change.

RADIANT LIVING WITH ALLANA MCKINNON

HEATHER CLARK 303-753-2665 heather@jpeducators.com JPEducators.com Ready for better health this year?

What if getting that good health was simple, easy to do and affordable? For the price of an apple a day, get 17 whole, raw fruits and veggies in a capsule! Enjoy the health benefits of Whole Food Nutrition; phytonutrients working in synergy to keep you healthy all year long.

Add your child to the largest Children’s Health Study in the Country, and get their fruits & veggies for FREE. Have a healthy, happy day! (Business opportunities also available).

Let our New Year’s

resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word. ~Goran Persson

COLORADO OSTEOPATHIC & INTEGRATIVE MEDICINE ASSOCIATES

Whole Body Health, Weight Loss and Access Consciousness 303-859-4827 Facebook.com/TheRadiantLife What if YOU were vibrantly healthy, at peace with your food, in Love with your body, living your purpose, wildly successful and mentally at ease? I offer holistic weight loss, nutritional counseling specializing in Celiac Disease and allergen-free diets, lifestyle counseling, detoxification, and Bars Access Consciousness. Children and adults.

In person and phone consultations.

NUTRITION/NUTRITIONAL COUNSELING CLEAR SKY MEDICAL with Dr. Katia Meier and staff offers Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss. See listing under PHYSICIAN or see ads pages 3, 5.

OSTEOPATHY

ORTHO-BIONOMY

Maria T. Gentile, DO 4901 W. 38th Avenue, Denver 303-781-7862 CoIntegrative.com Osteopathic medicine is dedicated to the treatment and healing of the entire patient. It’s a science which recognizes that the body works as one harmonious system with an interdependent relationship between anatomy (structure), physiology (function), mind and spirit. Dr. Maria Gentile is a Board Certified Osteopathic Physician who can gently and skillfully help you achieve a state of optimal wellness. See ad page 27.

THE ROCKY MOUNTAIN ORTHOBIONOMY® CENTER, LLC Sheri Covey, Advanced Instructor 970-209-9400 info@rmobc.com RMOBCenter.com Enhance your bodywork practice or become a Practitioner! Ortho-Bionomy is a neurological and structure based bodywork that enhances healing and returns the body to balance and understanding. Add depth and richness to your life and dreams. This Principle based work will add dimension to your life. ROCKY MOUNTAIN ORTHO BIONOMY CENTER OFFERS CLASSES OR A FULL TEN WEEK PROGRAM OVER 18 MONTHS. NEW CLASSES EVERY MONTH. See profile page 19.

Tell’em You Saw It In Natural Awakenings!

PERSONAL GROWTH AWAKEN HIGHER BRAIN LIVING CENTER CAPITAL HILL LizBeth Peter 1155 Sherman St. Suite 111 Denver 720-239-1155 HigherBrainLivingCapHill.com LizBethP@iAmHigherBrainLiving.com Do you remember the feeling of the best moment of your life? Discover how those feelings of joy, confidence and passion are possible every day. Higher Brain Living is a proven system where gentle touch process brings energy to the highest, mostevolved part of our brain. This measurable change in brain physiology is coupled with a life mapping program, creating major life transformation. Higher Brain Living. A new brain, a new beginning.

3 Loving Tips for Living N

urture and heal your emotional wounds just like you would a physical injury. To tough it out and stuff your emotions can create scars.

Remember that you are loved and that you are love! Live your life from the energy of love and you will be in the flow of life. Your example will uplift others as well as yourself. Choose love over fear; forgiveness over resentment, letting forgiveness rule your heart. Hold everyone to the light and see the glory and love that they are.

Know that Faith is the deep inner knowing that all is in perfect harmony, delivered beautifully by Spirit, even when it is yet unseen.

Have deep faith that all is happening in divine order so that you can surrender and trust.

Nancy McCleary. See listing page 22.

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PERSONAL GROWTH AWAKEN HIGHER BRAIN LIVING SE DENVER Lucy Wirth 2696 S. Colorado Blvd, Ste 440, Denver 720-339-3990 Lucy@HBLUniversityHills.com A New Brain…A New Beginning! Learn how to transform your brain and awaken to a lifetime of Joy, Passion and Confidence. This revolutionary and transformational system creates a surge of energy to the prefrontal cortex, releasing stress, fear and limiting beliefs, and allows for the discovery of a life filled with new possibilities. Call me to today to learn how you can achieve the Life of Your Dreams!

PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL WITH KATIA I. MEIER, M.D. Panorama Falls 9085 E Mineral Circle, #260, Centennial 303-790-7860 ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-Identical Hormone Replacement therapy, Nutritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Programs, Medical Weight Loss for men and women. Treating all ages and most insurance welcomed. Make your appointment today. See ads pages 3, 5.

PILATES

PSYCHIC

ELIXIR PILATES & WELLNESS

JOURNEY WITHIN W/ ANITA DESTINO

7047 W. 38th Ave, Wheat Ridge 303-594-9508 ElixirDenver.com Strengthen the BODY, Calm the MIND, Revitalize the SPIRIT at Elixir where we offer transformative healing through Pilates movement. Private sessions or small group classes on the reformer to achieve balance, strength and harmony. Affordable Pilates for all fitness levels. Beginners, injured/rehabilitative & seniors welcome.

Inside Irongate Executive Plaza, Belmar area 777 S Wadsworth Blvd Bldg 2 #108, Lakewood 720-413-7303 Anitadestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development.

During an intuitive reading/energy healing receive messages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer beneficial to you. See profile page 14.

KAREN FOX 303-942-0646 PsychicIQ.com KarenFox@PsychicIQ.com A psychic reading gives you insights you might not have considered so you can make informed decisions. I begin a reading by telling you something specific you should already know. This assures I am making a psychic connection. Experienced psychic, medium, and medical intuitive using claircognizance, clairvoyance, and clairaudience. Inperson or phone.

PSYCHIC CHANNELED READINGS NANCY MCCLEARY 303-519-0355

Nancymccleary.com

Nancy accesses your Higher Self, guides and angels. From there she channels loving and compassionate wisdom that provides you with guidance in any area of your life.

Readings are conducted over the phone. Other services include Aura Photography, Cards of Destiny & Career Life Purpose Readings. Visit her website for testimonials and more information.

Building Brighter Futures Realities for Children Boulder County LV D QRQSUR¿W FDXVH PDUNHWLQJ RUJDQL]DWLRQ GHGLFDWHG WR VHUYLQJ WKH QHHGV RI GLVDGYDQWDJHG \RXWK Ways We Assist (PHUJHQF\ IXQGLQJ &ROOHJH VFKRODUVKLSV 6SHFLDO DFWLYLWLHV IRU DW ULVN \RXWK PRUH Tias Little The Architecture of Asana March 7 - 9, 2014 Prajna Yoga Immersion Denver, CO

Location: Highlands Masonic Temple

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Learn more at www.rfcbc.org

$350 Full Weekend or Individual Classes

505.988.5248 or www.prajnayoga.net

22

Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

Realities for Children Boulder County 3970 Broadway, Ste. 201E Boulder, CO 80304 720.420.9780

Simple Safety Tips 1. Pay attention to your surroundings at all times.

2. Put away your cell phone, especially when walking to and from your car, in a park, or any public place. A distracted person makes an easy target.

3. Expand your world. Notice who and what is behind you as well as both sides, especially when entering a new environment.

4. Make eye contact and say hello to everyone you come in contact with, especially strangers.

5. Don’t listen to music when you walk or jog. Again, a distracted person presents an easy target.

6. Invest in a small but powerful flashlight. It’s a useful tool to scan a dark parking lot, or anytime at night.

7. Practice yelling. Not screaming, but a powerful yell that comes from deep within your core.

8. Listen to your inner voice. If something doesn’t feel right, remove yourself from the situation immediately.

9. Educate yourself. Knowledge is power, and the more you know about personal safety, the more empowered you become.

10. Turn the practice of awareness into a game to play with your children. It’s a great way to teach them personal safety in a fun, non-threatening way.

Cheryl Ilov of The Delicate Dojo. See listing page 20.

PUBLISH YOUR OWN Natural Awakenings publishes in over 88 NATURAL AWAKENINGS markets across the U.S. and Puerto Rico r 0LMBIPNB $JUZ 0, r -BGBZFUUF -" r #JSNJOHIBN "r /FX 0SMFBOT -" r )VOUTWJMMF "r 1PSUMBOE 03 MAGAZINE r #PTUPO ." r .PCJMF #BMEXJO "- r #VDLT .POUHPNFSZ WORKING TOGETHER TO MAKE THE WORLD A BETTER PLACE

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January 2014

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5 Tips for Breaking Through T

hroughout the year there are those times when you know something is calling you. It’s in the air. You are aware of a hope, a dream or a desire with your name on it. This is the wish of your higher nature and may include starting a new career or a new painting, writing a book or a song, launching a business, changing your eating or moving your body, or bringing stillness to your mind. These pursuits engage you in longterm growth and betterment and given this, there is one guarantee.

You will face resistance.

So how do you break through?

Where the Energy Is - In spite of the lists of endeavors, focus on 1. Go what lights you up and sparks your passion right now.

Faith - Believe in your endeavor even if you don’t know ex2. Have actly what the end result looks like or where it will take you. The

PSYCHIC DEVELOPMENT THE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENT Explore Your Potential!

Karen Fox, Ph.D., Director I-25 & Belleview 303-942-0646 AspenProgram.com We are all psychic! Improve your innate psychic abilities to make better decisions or become a professional.

Take the classes you choose. Certificates in Psychic Studies, Medical Intuition, and Spirit Mediumship. We teach the “clairs.” Leader in Psychic Education since 2010.

RECONNECTIVE HEALING MARY BETH KENNEDY, MA 1637 28th St, Boulder 303-589-8006 Marybethkennedy.com Reconnective Healing transcends the limitations of human ability and imagination. By opening to it, we are able to restore balance and harmony in our lives and transform our bodies, minds and souls in ways that otherwise may seem impossible. Mary Beth has been a practitioner, mentor and coach for 14 years. One of the most experienced Reconnection Practitioners in the world, she travels with Eric Pearl and the Reconnection Teaching Team in addition to her practice in Boulder.

key is believing there is a new you out there just waiting for you to become it.

More, Think Less - When it comes to breaking through action is 3. Act the key to the castle. If you’re facing resistance it’s likely you have already done plenty of thinking.

Committed, Yet Flexible - Life will happen and you may need to 4. Be flex for it. Recognize that being flexible doesn’t have to change our commitment.

Yes - Accept guidance, encouragement and support when it shows 5. Say up. This is the other guarantee. When you take on a endeavor for your higher good, help will arrive.

Renee Ellis, MA RMT at LiveYourKnowing.com. See listing page 27.

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Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

SCHOOLS COLORADO FREE UNIVERSITY 7653 E. 1st Place, Denver 303-399-0093 FreeU.com Colorado Free University offers quality, affordable skill-based and enrichment classes for adults since 1987. Everything from computer training to Bollywood dance, a full Spanish program to hypnotherapy for weight loss; cooking, arts, social media marketing, business and career planning, and much more. Courses are practical and hands-on--CFU’s motto is “Learn it today, use it tomorrow!”

JOURNEYS FOR CONSCIOUS LIVING PRESENTS:

It’s All About CHOICES • Free Energy • Alternative Health Care • Conscious Living • Wealth Building Imagine a world in which we live where there is Free Energy, Alternative Health Care, Wealth Building, and where we are Conscious of how we live our lives. A world where there are actual Sustainable Communities and we are informed about the food we eat. What does this look like? EVOLVE EXPO – IT’S ALL ABOUT CHOICES is holding 2-1/2 days of workshops, live demonstrations, exhibitors, plus the Natural Grocers Local Food and Nutrition Pavilion.

Engage with internationally acclaimed researchers, authors, and activists, along with local leaders to explore effective solutions for individuals.

A Hands-On Event with Outstanding Presentations and Speakers, Live Demonstrations, and Great Exhibitors!

THE 2014 KEYNOTE SPEAKERS INCLUDE:

Rod Smith

Grandmother

Pa’ Ris’ Ha

Foster Gamble

Kimberly Gamble

Dr. JB Hill

Dr. Joan Borysenko

OTHER FEATURED SPEAKERS INCLUDE:

Dr. AC Ross

Karen Falbo

Brian Luke Karen Seaward Storsteen

Gregory Hoag

Kathy Mason

Vernon Roth

Tamra Oviatt

FEBRUARY 21, 22, 23, 2014 AT THE NATIONAL WESTERN COMPLEX • DENVER, CO

• TWO AND A HALF DAYS • OVER 100 EXHIBITORS • ELECTRIC CAR EXHIBIT • FREE ENERGY DEMO HOUSE • KIDS CORNER WITH SPECIAL KIDS’ ACTIVITIES • SEMINARS • LIVE ENTERTAINMENT • INTERNATIONAL AND LOCAL SPEAKERS Sponsored by:

TO REGISTER or FOR MORE INFORMATION CALL 303-731-6695 or 303-469-0306 or EMAIL lyn@journeysforconsciousliving.com • VISIT US ONLINE AT www.EvolveExpo.com

Connect with Your Spirit Guides Your spirit guides truly want to connect with and support you in your journey on earth. They are like a wise older sibling who has been “on earth� before, so they can relate to what you are experiencing. Their messages can be in the song that you woke up singing or in the first thought or gut reaction you had to something. Don’t miss out on a possible fabulous experience! Here are six ways to foster a connection:

1) 2)

Close your eyes and take three deep breaths with the intention of releasing stress and negativity.

3)

Give thanks for all of your blessings and “fun� life lessons

4)

Ask your spirit guides what they would like for you to know.

5)

Free write. Do not think, just write down everything that flows through your mind even if it sounds silly. Yes, this will be your own voice.

6)

Give thanks and trust the information that you received.

Put a smile on your face

Grassroots Gumption Citizen Action Wins Against Monsanto and More The Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing petitions really do make a difference.

For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.�

More recently, CFS reports that half a million citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto protection act� in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health.

Dena Gould of Light of Mine. See listing page 12.

Source: CenterForFoodSafety.org

Misha May Foundation Dog Training & Rescue is a local, UVU WYVĂ„[ KVN & cat) rescue which teaches classes to help humans better understand our four-legged friends. We train ONLY with effective reward-based approaches.

We offer a large variety of classes & personal training to suit your every need.

Talk to us about classes, training, fostering, adopting,volunteering or becoming a dog trainer!

303.239.0382

www.MishaMayFoundation.org mishamayfoundation@gmail.com

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Denver/Boulder Mile High Edition

2012—2014 D Training T i i 1st Place in Dog

MileHighNaturalAwakenings.com

Photo Courtesy of Barbara Millman

INTUITIVE READINGS/SPIRITUAL COUNSELING/ENERGY HEALING

SOLAR GOLDEN SOLAR 614 10th Street, Golden 720-278-5253 GoldenSolar.net A solar system for your home or business has never been so affordable and painless! You know solar is good for the environment, but it’s also great on your wallet! Hedge yourself against ever-increasing electricity rates and inflation. Clean, quiet, maintenance free, reduce pollution and CO2 emissions. Increase your property’s value.

Colorado owned and operated with master electricians and professional installers. Respectful, clean and quick work. Solar incentives, tax credits and rebates available – ask us today! Buy or lease options. Installation guaranteed for 10 years.

Mary Jo Tyman M.A. Denverhealer.com Experience the peace and calm of reconnecting with your higher self.

I will open the channel for guidance to achieve clarity and direction on any life path issue. Enjoy the healing energy and profound transformation of working with your spirit guides to heal, create and clarify.

SPIRITUAL GROWTH

SPIRITUAL HEALING/ COUNSELING RENEE ELLIS, MA RMT Psychotherapy, Intuitive Counseling Past Life Therapy, Energy Healing, Classes Located in Central Denver 720-984-9575 Liveyourknowing.com Are you dealing with changes in relationships or career, loss of a loved one, finding and stepping on your life path, healing from a health challenge or dealing with chronic pain? Do you want to change old patterns and move into a more joyful life? Renee specializes in helping women find the clarity, freedom and intuitive perspective to gracefully move through life transitions. Renee is a unique guide who weaves together traditional counseling techniques with intuitive abilities, energy healing, personalized Bach Flower Essence formulas and past life therapy without regression. Individual sessions, programs and classes. Free 30-minute consultation.

INNER CONNECTION INSTITUTE CHURCH OF INFINITE SPIRIT Main Office: Inside Balanced Body Center 975 Lincoln St., Ste 202, Denver Denver: 303-282-9439 Wheat Ridge: 303-257-4797 NEW SOUTH SIDE LOCATION! inside Cactus Sport and Spine, 8000 South Lincoln Street, #6, Littleton Innerconnection.org Create the life you desire with our easy, effective, supportive techniques. A non-denominational spiritual sanctuary offering clairvoyant reading and healing services, meditation classes, psychic development programs, and ministerial services.

Founded by Lauren Skye. Locations in Denver, Littleton, and Wheat Ridge. Free monthly aura healing and chakra balancing clinics at all locations. Monthy spiritual services and channeling events at Rocky Mountain Miracle Center. Everyone welcome! See ad page 9.

Want a holistic way to health?

Want a real partner on your journey?

Peaceful Co-Existence between Animal and Human

T

he relationship we have with our animal companions can be as valuable or important as our human relationships. And like these other friendships, there may be times of conflict and of pain between you and your animal companion. As you move forward on your shared path in this lifetime, I invite you to consider these tips for a peaceful co-existence:

Trust that their behavior is about them and not you. They respond out of fear and pain, never anger and need you to interpret their actions verses reacting personally to them.

Listen for the message behind their actions. They communicate with you non-verbally all of the time and can see the images you hold in your mind as you talk with them.

Love them unconditionally as they do you. When they stretch your limits of who you are in your shared relationship it is their way to support your highest good.

Lizanne Flynn of The Animals’ iView. See listing page 16.

Stefany Carstensen, FNP-C, is a holistic Family Nurse Practitioner who is passionate about blending the art and sicence of traditional medical practices with alternative approaches. She is dedicated to thoughtfully and compassionately serving you for women’s health, bio-identical hormone therapy, annual and sports physicals, well male care and pediatric care.

It’s about Health.....isn’t it about Time!TM Stefany Carstensen, FNP-C Colorado Osteopathic and Integrative Medicine Associates TM

Holistic Family Practitioner

www.cointegrative.com • 303-781-7862 4901 W. 38th Avenue • Denver, CO 80212 natural awakenings

January 2014

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SPIRITUAL RETREAT & CONFERENCE CENTER

Start a New Healthy Smoothie Habit

A

SUNRISE RANCH 100 Sunrise Ranch Road, Loveland 970-679-4200 SunriseRanch.org Home for leaders & people who are committed to the spiritual regeneration of humanity. Our programs & events are meeting the evolving needs of our world and empower personal transformation. Concert venue & conference facilities for leading-edge organizations; opportunities to participate in our 350-acre organic farm and ranch; & connection with like-minded people in this multifaceted spiritual community. See the Calendar for events. See ad page 24.

lways put liquids in your blender first so blender blades can move freely.

Next, add your greens, with chunks of fruit or vegetables going into the blender last.

Start on the lowest speed to break up big pieces of fruit, then work your way up to medium or high for a puree. Try pulsing a few times before using the highest or puree speed. A few ice cubes help thicken a watery smoothie to your preferred texture.

Spinach, Apple and Avocado:

TAI CHI/QIGONG JASMINE DRAGON TAI CHI/QIGONG OF COLORADO 1539 S Broadway Bldg A, Denver CO 80210 720-690-2005 JasmineDragonColo.com When you’re ready to balance all aspects of your life, start with the gentle act of performing Tai Chi and Qigong and use those ancient lessons to impact your entire life. Balance food, balance relationships, balance disease with health. Balance yin with yang. Be strong like a dragon, supple as a flower. Welcoming all adults and those with physical issues.

Avocado adds great nutrition plus creaminess without dairy.

1 1/2 cups apple juice (use real, unsweetened varieties like Marzetti’s) 2 cups stemmed and chopped spinach or kale 1 apple, unpeeled and cored and chopped 1/2 avocado, peeled, pitted and chopped Combine ingredients in blender and puree until smooth, about 1 minute, adding water to reach desired consistency.

Kale, Pineapple and Banana TRANSFORMATION AWAKEN HIGHER BRAIN LIVING® CENTER-LITTLETON with Kent Johnson / 303-907-3468 2100 W Littleton Blvd, #248, Littleton NEW IN COLORADO: From your first session, you experience an energy surge through the connective tissue of your body, loosening the grip of your fear-based “survival” brain as this energy shifts into your prefrontal cortex. As your stress plunges, you rediscover your inner Joy, Passion and Purpose - YOUR intended purpose! This gentle-touch technique is so consistent and predictable that we guarantee it. 1st step: See a LIVE demonstration - email KentJ@HigherBrainLiving.com for a video clip and schedule.

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Denver/Boulder Mile High Edition

Combine all ingredients in blender and puree until smooth. Add more water or coconut milk to reach desired consistency. Feel free to use frozen pineapple chunks and ice cubes if you prefer a frozen consistency.

1/2 cup coconut milk 1/2 cup water 2 cups stemmed and chopped kale 1 1/2 cups chopped pineapple 1 ripe banana, peeled and chopped Lauren Ramsey of Colorado Osteopathic and Integrative Medicine Associates. See ad page 27.

MileHighNaturalAwakenings.com

Tips for Marvelous Manifesting!

D

o you ever feel like the Law of Attraction doesn’t seem to work for you? Here are some tips to turbocharge your manifesting skills and bring your dreams to life!

Go for the Feeling: The things/people/experiences we want will make us feel a certain way. Instead of trying to manifest a particular thing, focus on the emotion you’re looking for. Will that new car make you feel successful, or sexy, or safe? Emotion-based goals open up all kinds of possibilities, which can bring positive results much more quickly.

Get ready for great things by taking these easy steps to become a Master Attractor!

Marcia Stanfield of the Aspen Program for Psychic Development. See listing page 24.

“Be solid like a mountain, flow like a river” - Sifu David of Jasmine Dragon Tai Chi/Qi Gong.

See listing page 28.

ol of Clinica ho

CSCH

erbalism lH

Make a To-Do List for The Universe: Once you know what you want, take the small steps that keep the energy going. Your action step may be “call the realtor” while the Universe’s job is to “Sell my current house.” Do your tasks, and let the rest happen.

ra Colo do Sc

Write Makes Right: Writing about your goals to clarify them, without the “buts” or “if onlys.” This gets your body involved – eyes, arm, hand. Just as athletes or musicians practice repeatedly, develop your “manifester-muscle memory” with regular practice.

Boulder, Colorado

www.ClinicalHerbalism.com 720 722 4372

Colorado School of Clinical Herbalism Offering Introductory, Advanced, and Clinical training programs in Medical Herbalism and Clinical Nutrition in the Vitalist Tradition.

Also offering sliding scale Holistic Wellness Consultations in our Student Clinic.

Open Monday-Friday 9am-5pm and Saturday and Sunday by appointment.

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” ~Buddha

natural awakenings

January 2014

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calendarofevents NOTE: All Calendar events must be received by January 10th (for February issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

CHECK DATES

THURSDAY, JAN 9

New Year’s 30-day Cleanse–thru Jan. Holidays leave you bloated, tired, stressed out and clothes too tight?!

Get back on track. Gentle, effective 4-part system incl guidance/support. $152+S&H/tx . In privacy of your home. Radiant Living w/Allana McKinnon 303-8594827, powerfulchoices2012@gmail.com.

Infinite Possibilities Workshop “The Art of Living Your Dreams–6-8:15pm.4 Thurs. Workshop teaches the Truth about you as a powerful creator and empowers you to create life on purpose. $125. 11275 E Mississippi Ave, Ste 1E2, Aurora. RSVP dena@lightofmine.org.

New Year’s Weight Loss 90-Day Challenge–thru Jan. Lose weight for good in a healthy way, get rid of visceral fat, and boost your metabolism. Incl guidance/support. $200/mo incl supplements, wellness eval, weekly support.

In privacy of your home. Radiant Living with Allana McKinnon 303-859-4827 or powerfulchoices2012@gmail.com.

The Path of the Sacred: Shamanic Wisdom–Three, six, or nine-month exploration with a small committed group, delving into profound wisdom teaching. Donna DeNomme respectfully facilitates from 27 years’ experience. New group forming in Jan. 303-271-0510 or wildsuccesscoach@gmail.com Conscious Energy Training–Monthly energy classes for clearing, balancing, protecting, energizing, and healing self and others. Reiki Master Donna DeNomme has practiced this ancient tradition since 1987. Reiki I, II, and Master class in Jan/Feb. 303-271-0510 or wildsuccesscoach@gmail.com Right To Know Colorado:GMO Thrive Sustainable Solutions Meetup–7-9pm. Pursue Initiative Process to add state legislation to the 2014 Colorado ballot requiring mandatory labeling of genetically engineered foods. See Thrive Sustainable Solutions Meetup or Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

WEDNESDAY, JAN 1

Happy New Year!

SATURDAY, JAN 4 Aura Photographs–10:30am-5pm. See your beautiful energy field in a high quality aura photo that you keep.

Intuitive color interpretation reading and channeled guidance with Nancy McCleary. Psychic Fair at Isis Books & Gifts, 2775 S. Broadway, Englewood. Nancymccleary.com

TUESDAY, JAN 7 Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free!

Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver.

David Stevens 303-668-2358, davids@yogaofthemind.com.

Oneness Blessing Deeksha and Meditation–7-9pm.

Deeksha is a Divine intelligent energy transfer that causes a neurobiological transformation. It is an experience/ process that supports all paths or beliefs. Suggested $10.

Journeys For Conscious Living, 7401 West 59th, Arvada.

303-731-6695. J4CL.com.

A Basic Meditation 5-Weeks–7-9pm. Meditation can transformation your life and create change. Meet your Guardian Angel or Spirit Guide. Let go of negativity and make room for the positive. Early/$165, Reg/$180.

Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. RSVP Anita Destino 720-413-7303 or journeywithin@hotmail.com

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Denver/Boulder Mile High Edition

Crystal Bowl Healing Circle–7-9pm. Join us for a relaxing and renewing experience with healing through vibration/sound and Theta Healing energy work. $10.1800 30th St., #307, Boulder. RSVP Alex 303-808-6075.

FRIDAY, JAN 10 Drum Circle–7-9pm. Bring drums, rattles, flutes and other instruments for an evening of Shamanic Sound and Vibrational Expansion. Suggested $10. Journeys For Conscious Living, 7401 West 59th, Arvada. 303731-6695. J4CL.com.

SATURDAY, JAN 11 Discover Your Intuitive Type–12-2pm. Discover your intuitive type and how to work best with your unique intuitive style. $25. The Renaissance Center, 427 E Bayaud, Denver. RSVP Renee Ellis, MA RMT Denver Counselor and Healer 720-984-9575.

Liveyourknowing.com Manifesting a new you for 2014–10am-12:30pm.Utilizing quantum physics to eradicate old belief systems and open the doors for new possibilities. $25.. The Om Flow, 1040 S. Gaylord Street, Suite 204, Denver. RSV Todd Garrity, L.Ac 303-859-8644. Theomflow.com Guidance for a New Year–10-Noon.Get psychic insights to help you with your goals in 2014! Karen Fox gives messages from guides and/or Akashic Records. $25. ISIS Books, 2775 S Broadway, Englewood.

RSVP AspenProgram.com Live Your Vision, Creating a life you Love–Noon2pm. Clarify and focus your goals for 2014. Make a vision board, remove blocks to success and create a roadmap to your dreams! Elixir Pilates & Wellness 7047 W. 38th Ave. $40. RSVP Elixirdenver.com Visioning the New Year with SoulCollage–1-4 pm.

Identify a guide to walk beside you as a reminder of your power. No exp req’d. $45/class, $5/materials. Creative Life Center at St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. Prereg req’d.

CreativeLifeCenter.org Trance Medium Healings at Yoga of the Mind– 10-Noon. Receive channeled healing energy and wisdom in response to your question. “This is the most powerful healing technique I know,” Bill Davis. $20. Pre-bk 20-min David 303-668-2358, davids@ yogaofthemind.com, “Open the Door to your Core Wisdom”–1-3pm Intro workshop for those who want to dip their toes into the pool of self-discovery provides some immediate “how-to’s” to self-empowerment. ISIS Book Store, 2775 S Broadway, Englewood. RSVP 720-519-8457 or ReflectedSpirit.com/workshops.html.

SUNDAY, JAN 12 Making Gluten- and Dairy-Free Treats–122pm. Make simple nutritious snacks that are both

MileHighNaturalAwakenings.com

delicious AND gluten/dairy free. Sample several recipes. $10. Colorado School of Clinical Herbalism, 2900 Valmont, Suite F-1 Boulder. RSVP 720-406-8609.

Infinite Possibilities–also on 1/19. Make this your best year ever…Learn to manifest the life of your dreams! Join this rollicking 2-class adventure based on “Infinite Possibilities,” NY Times #1 bestseller. ISIS Books, Englewood. $90. Register AspenProgram.com Are you Sick of Dating?–3-4:45pm. Learn to use your Intuition for BETTER RELATIONSHIPS! Find insights that enable you to go beyond your current habits. $111. RSVP Yogaofthemind.com under specialties and classes. Info David 303-668-2358 or davids@yogaofthemind.com .

Free Energy Clearings–12-1:30pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-6682358, davids@yogaofthemind.com.

FREE Intro Learn to Trust your Intuition–1:453pm.Relieve stress; achieve your goals with less effort and have an overall calmer lifestyle. FREE class to learn how to easily hear your intuition. Info David 303-668-2358 or davids@yogaofthemind.com.

RSVP Yogaofthemind.com Intro to your Intuition.

MONDAY, JAN 13 House of Light presents “The Seven Chakras”– 7:30pm. FREE INTRO! to 4wk course. Are you feeling stuck emotionally or physically? When the chakra system is aligned and balanced, life force energy flows freely! Learn to clear/balance your energy centers! RSVP 720-985-632 or houseoflightdenver.com Free Talk: Acupuncture for Fertility–6-7pm.

Learn how acupuncture and Chinese Medicine can support fertility and a healthy pregnancy. Shen Dao Acupuncture, LLC, 6565 West Jewell Avenue, Suite 4B-2, Lakewood. RSVP 720-670-0098.

5-week Animal Communication Series–7-9pm thru Misha May Foundation Dog Training and Rescue.

Center for Wholistic Health, 8600 W 14th Ave #2, Lakewood. $100/series or $25/class if pd w/in 2 days of class. Info mishamayfoundation@gmail.com or 303-239-0382. MishaMayFoundation.org.

TUESDAY, JAN 14 Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome.Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or davids@yogaofthemind.com.

FREE Intro Learn to Trust your Intuition–7:159pm.Relieve stress; achieve goals with less effort and have an overall calmer lifestyle. FREE class to learn how to easily hear your intuition. David Stevens 303-668-2358, davids@yogaofthemind.com. RSVP Yogaofthemind.com Intro to your Intuition Evolution Series–6:45-9pm. Evolution Series is a monthly gathering exploring evolutionary and cutting edge concepts, tools, and technologies that expand human consciousness and support healthy sustainable living. Bring business cards/flyers and snack to share.

Suggested $10. Journeys For Conscious Living, 7401 West 59th Ave, Arvada. 303-731-6695. J4CL.com.

Tapping Tuesdays–6-7pm. EFT (Emotional Freedom Technique) as a group on everything from

healthy eating to fear of heights. 11275 E Mississippi Ave, Ste 1S8, Aurora. $10. RSVP Dena@ lightofmine.org. Lightofmine.org

WEDNESDAY, JAN 15 Create Energy Boundaries during our Grounding and Centering workshop–6:30-8:30pm.

Also 1/22. Eliminate worry and stress for people with “busy minds” and if you work in an intense people professions. $39. Yoga of the Mind, 8 E. First Avenue, #103, Denver. David Stevens 303-668-2358. RSVP Yogaofthemind.com under Grounding and Centering.

THURSDAY, JAN 16 House of Light presents “Loving Yourself: The Key To Inner Happiness”–7:30pm. FREE INTRO! to 3wk course. Reclaim your positive self image/ confidence,explore your talents/gifts; remember your greatness! Simple tools to becoming a happier person!

RSVP 720-985-6327 or houseoflightdenver.com

FRIDAY, JAN 17 House of Light presents “Ushering In The Age of Aquarius”–Potluck 7:15pm! Join like minded people for an after-holiday celebration! Speaker will answer questions about new energies entering our planet, DJ, dancing, New Year intentions! $5. RSVP 720-985-6327 or houseoflightdenver.com

SATURDAY, JAN 18 Love and Power: Keep Connection While Staying Strong with Vinay Gunther–9am-5pm. Achieve greater intimacy in relationships while maintaining personal strength and boundaries. Reference Class #2424A. $101; $89/members. Colorado Free University, 7653 E. 1st Place, Denver. 303-399-0093 or FreeU.com Reiki Level 1 Attunement–10am-4pm. Facilitating healing for all beings in your life – you, your loved ones and animal companions. $120 incl instruction, workbook and hands on practice time. Info lizanne@ theanimalsiview.com Living with the Sacred Flames Hologram Workshop–10am-3pm.Sacred Flame Holograms work w/ Sacred Geometry as tools to manifest major change in your life. $75.The Om Flow, 1040 S. Gaylord Street, Ste 204, Denver. Joanna Resnick 303-5059060 or Livingwiththesacredflames.com Holistic Healing/Intuitive/Vendor Fair–11am5pm. Gifts and variety of complimentary healing modalities. Various readers and vendors. $20/20 min or as offered. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

SUNDAY, JAN 19 Spirit Reading & Psychic Brilliance with Karen Storsteen–1-4pm. Reconnect with loved ones who have passed over into spirit form; learn to develop your intuitive skills. Reference Class #8902B. $71; $59/members. Colorado Free University, 7653 E. 1st Place, Denver. 303-399-0093 or FreeU.com

MONDAY, JAN 20 Dog Trainer/Behavior Specialist Certification–Information, application or to register e-mail mishamayfoundation@gmail.com or call 303-239-0382. Details MishaMayFoundation.org/program.html.

Learn Tarot in 4 weeks with this Super Simple Method–7-9pm. Always wanted to learn how to read Tarot cards? $111. Bring your Rider-Waite Tarot cards or purchase at class $16. Info David

303-668-2358. RSVP Yogaofthemind.com under specialties and classes; Learn Tarot.

House of Light presents “Introduction to Psychometry”–7:30pm. 4-wk interactive course giving and receiving messages directly from spirit using a piece of jewelry as an effective tool used to assist with the development of your intuition! $10/$40all.

RSVP 720-985-6327 / houseoflightdenver.com

TUESDAY, JAN 21 Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or davids@yogaofthemind.com

WEDNESDAY, JAN 22 “Step into your Core Wisdom”–16-hr, 8 Weds workshop helps answer the question “There must be a better way?” Examine your internal voices and discern what is fictitious and pre-programmed from the beautiful reality we can create. RSVP REQ’D ReflectedSpirit.com or 720-519-8457

THURSDAY, JAN 23 “Deep work” Intensive with Richard Moss1/23-26.“Deep Work” rapidly clears you of beliefs and behaviors that inhibit your complete health and transformation--allowing for the realization of the fullest expression of the optimum you. Individuals/couples will clear away beliefs, habits and thinking patterns that prevent them from living in a hyper-alive, joyful and loving state of being nearly all of the time. Golden Hotel, Golden.

Richardmoss.com.

House of Light presents “Breaking Through Negative Karma: Attaining Enlightenment”– 7:30pm. Also on 1/30. Intro Nichiren Buddhism.

Learn its history; how to chant “Nam Myoho Renge Kyo,” meaning behind the words, and how to apply them in our lives. Free. RSVP 720-985-6327 or houseoflightdenver.com

FRIDAY, JAN 24 Animal Reiki Certification–thru 1/26 thru Misha May Foundation Dog Training and Rescue. Learn Reiki practices, as well as communication, handling strategies, physiology, psychology and more. Doggie Delights On Broadway 1432 South Broadway, Denver. Info mishamayfoundation@gmail.com or 303-239-0382. MishaMayFoundation.org.

SATURDAY, JAN 25 Energetic Living–12-2pm. Learn about yourself as an energetic being, what it means to be sensitive and how to create balance in any moment. $25. The Renaissance Center 427 E Bayaud, Denver. RSVP Renee Ellis Liveyourknowing.com or 720-984-9575

SUNDAY, JAN 26 Intensive Life Coaching Training–5 days. Guide clients to discover their life purpose, or provide business, career, relationship, health or spiritual coaching with intensive training through the Life Purpose Institute.

In Denver. Proven process. RSVP 858-484-3400 or LifePurposeInstitute.com Crystal Bowl Healing Circle–7-9pm. Join us for a relaxing and renewing experience with healing through vibration/sound and Theta Healing energy work. $10.1800 30th St., #307, Boulder. RSVP Alex 303-808-6075.

savethedate GRAND OPENING! HOUSE OF LIGHT, LOVE AND HEALING AWAKENED COMMUNITY SPIRITUAL EVENTS CENTER PRESENTS “USHERING IN THE AGE OF AQUARIUS” Friday, January 17, 7:30pm The time is now to come together in unity! Join likeminded people for an “After Holiday Potluck Celebration!” Our speaker will talk about the new energies entering our planet with a question and answer forum!

Let’s celebrate with a DJ, dancing, New Year Intentions! $5 donation. Harmony Yoga 560 S. Holly St. #15 Denver. RSVP 720-985-6327.

Houseoflightdenver.com.

FREE BETTER BRAIN SEMINAR Thursday, January 30, 5:30pm Saturday, February 1, 10:30am Do you suffer with Brain Fog? Depression? Memory Loss? Fatigue?

Low Thyroid? If so, you could be suffering from a BAD BRAIN. Brain degeneration is progressive! Don’t wait until you have Dementia or Alzheimer’s. Other signs of brain degeneration: Insomnia, Lack of motivation, drive or passion, Poor focus and concentration, Fibromyalgia/ chronic pain, Difficulty learning. Take the first step to ending your brain degeneration TODAY by calling our Lakewood office to schedule your $49 Better Brain evaluation (reg $250) or join us at our FREE seminars. RSVP 303-985-5540.

CoLifechangingCare.com

EVOLVE EXPO February 21-23 Offering empowering options for living in a new conscious world!

Coming to the National Western Complex in Denver, three days of exhibitors, vendors, and speakers featuring Free Energy, Alternative/Complimentary Health, Wealth Building, and Conscious/Creative Living.

For more info contact Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695.

J4CL.com or EvolveExpo.com.

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Discover Your Life’s Work–11am-1pm. Use numerology & exercises to find the path to your true work.

Cards of Destiny class (4-5pm) Learn what a simple deck of playing cards and your birth date can tell you!

Isis Books & Gifts, 2775 S. Broadway, Englewood.

RSVP 303-519-0355. Nancymccleary.com.

MONDAY, JAN 27 What is Cancer Anyway?–6pm. Dr Katia Meier and the Clear Sky Medical Team discuss how you can reduce your risk for cancer and increase your body’s healing ability to fight cancer naturally. Free. Clear Sky Medical 9085 E Mineral Circle #260, Centennial. RSVP 303-790-7860.

TUESDAY, JAN 28 Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or davids@yogaofthemind.com.

Medicine-making:Oxymel–6-8pm. Make an age-old pick-me-up remedy, Spicy Oxymel, extracting herbs such as ginger, cayenne, garlic and more, in apple cider vinegar and honey. Bring a jar; take some home. $10.

Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. RSVP 720-406-8609.

WEDNESDAY, JAN 29 Preview to Inner Balance: Mindfulness and Meditation–7-8 pm. Preview to 6 wk class. Learn to reduce the effects of stress through mindfulness practices. $10. Creative Life Center at St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. Prereg req’d.

CreativeLifeCenter.org

THURSDAY, JAN 30 Health Seminar–5:30pm. Learn how brain-based therapy can provide relief from pain and other chronic symptoms that pills and ordinary treatment procedures cannot with Dr Steve Tashiro. Free. HealthSource of Lakewood 963 S Kipling Pkwy Lakewood. RSVP 303-985-5540.

lookingahead 2013 EVERY MONTH Self Defense for Women–Most Sats, check sched. 1-2:15pm. Learn the skills to react appropriately in a threatening situation. Taught by women in a fun, safe & comfortable environment.

The Delicate Dojo, 1073 South Pearl Street, Denver. $25. 303-752-2551or thedelicatedojo.com

WEDNESDAYS IN FEB/MARCH Inner Balance: Mindfulness & Meditation–7-9 pm. Check dates. Reduce stress through mindfulness practices. Break the cycle of stress, anxiety, pain, fatigue, and illness. 6 wks/8 classes. Class $245/Materials $22. Creative Life Center at St. Ambrose Episcopal Church, 7520 S Boulder Rd, Boulder. RSVP req’d CreativeLifeCenter.org

CHECK DATES Learn to Heal with Angels; 5 Weeks Open to Everyone–beginning Feb/Mar. Meet your Guardian & Healing Angels. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early/$185, Reg/$200. Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. RSVP Anita Destino 720-4137303 or journeywithin@hotmail.com The Dance of Canine Massage–coming Feb/ March. Learn how to share sacred energy space with your favorite canine companion with massage. It works for them just like it works for us. Info lizanne@theanimalsiview.com. 12academy.com Just for Health School of Reflexology and Healing Arts presents Community Herbal Class Spring Series–Make and take home remedies for Depression and Anxiety, Glowing Skin, Detoxification. 2nd Weds eve Feb/Mar/Apr from 6:309:30pm. $100/all or $40/ea. RSVP 303-320-4367 or JustforHealthInfo@gmail.com. Justforhealth.net

SATURDAY, FEB 1 Health Seminar–10:30am. Learn how brainbased therapy can provide relief from pain and other chronic symptoms that pills and ordinary treatment procedures cannot with Dr Steve Tashiro. Free. HealthSource of Lakewood 963 S Kipling Pkwy Lakewood. RSVP 303-985-5540.

Psychic Intensive Class–10am-5pm. Are you ready to push the envelope to develop your psychic skills? For beginners & advanced students who want to really stretch their abilities and take their psychic abilities to next level. Learn to prove that you are making a psychic connection.

Gain confidence in your abilities! Instructor: Marcia Stanfield. Aspen Learning Center, I25 & Belleview. $100. Register AspenProgram.com.

TUESDAY, FEB 4 Valentine’s Day Gift-Making: Herbal Chocolates, Cordials and Massage Oils–6-8pm.

Hands-on. Make herbal chocolate treat, scented massage oil, herbal chocolate cordial. Explore history of chocolate and classic heart-centered herbs. $40. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. RSVP amy@evolutioneyesdesign.com.

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MileHighNaturalAwakenings.com

SATURDAY, FEB 8 Romance Angels Workshop–Whether you are single or in a relationship the Romance Angels can help you experience a greater amount of joy and bliss in your love life; healings and guidance manifest the romantic relationship you desire. $40. Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. RSVP Anita Destino 720-413-7303 or journeywithin@hotmail.com Holistic Dog Health NEW Meetup Group–1-2pm.

Our first Holistic Demonstration is Dr. Andi Harper; Chiropractic for your Dog. Proceeds donated to an animal welfare org. Zinn Dog Training K9 Nose Work Center, 12200 W. 52nd Avenue, Unit 6. $10.

RSVP Rochelle 303-549-6502 or fortheloveofdobermans@gmail.com

TUESDAY, FEB 11 Herbal Smoke Blends–6:30-8:30pm. Fun class covers tobacco alternatives and blends; the medicinal, spiritual, and historical contexts of smoking plants. *Medicinal marijuana not covered. $15. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. RSVP amy@evolutioneyesdesign.com.

WEDNESDAY, FEB 19 Tapping for Goals Teleseminar–5pm. (Part 2: 3/19.) Is something standing in the way of you attaining your goals? Tapping/EFT helps clear away and remove inner blocks sabotaging you subconsciously. $25/ea. Pamela Silsby MA, LPC, NCC 720-432-1034 or pamelasilsby@gmail.com.

Lifecoachingandcounseling.org.

SATURDAY, FEB 22 Aspen Fundamentals of Psychic Development– 10am-3:30pm. Psychic ability is a learned skill. Everyone has it! Make better decisions by using the full capacities of your mind. Build a strong foundation for your psychic development with 13 steps. Learn how your psychic mind works. The Fundamentals class gives you what you need to effectively access your psychic sense. Leader in Psychic Education since 2010. Aspen Learning Center, I25 & Belleview. $75. Register AspenProgram.com

FEB 28-MAR 2 Just for Health School of Reflexology and Healing Arts presents “Chinese Meridian Therapy in Reflexology and Massage–19 CE hours for bodyworkers and those interested in learning hands-on meridian work. State Approved. 3501 S. Corona St. #1, Englewood. RSVP 303-320-4367 or JustforHealthInfo@gmail.com. Justforhealth.net

WEDNESDAY, MARCH 19 Tapping for Goals Teleseminar–5pm.Is something standing in the way of you attaining your goals? Tapping/EFT helps clear away and remove inner blocks sabotaging you subconsciously. $25. Pamela Silsby MA, LPC, NCC 720-432-1034 or pamelasilsby@ gmail.com. Lifecoachingandcounseling.org.

ongoing mondays Tai Chi & Qigong Classes–9am. A new way to balance your life. Jasmine Dragon Tai Chi/Qigong, 1539 S Broadway, Bldg A, Denver. 720-690-2005 or www.jasminedragoncolo.com Lotus Laser/Unfold Your Healing Potential–6:30-7:30 & Sat 2:30-3:30.

Live life with more vitality and less pain. Discover Advanced Laser Therapy and the effective healing it offers our cells. Free. Transformational Health Center, 4105 E. Florida Ave #207, Denver. RSVP 303-692-8655

tuesdays Spirit Seeds Weekly Meditation–5:30-7:30pm. $5. The Om Flow, 1040 S. Gaylord Street, Suite 204 (downstairs), Denver. Todd Garrity 303-8598644or Theomflow.com Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Dropins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver.

David Stevens 303-668-2358 or davids@yogaofthemind.com.

wednesdays Free Energy Healings; Aura Clearing and Chakra Balancing– 6-7pm. A healing is an energy clearing, like an “energy car wash.”

We release negative energy blocking growth and create the life you desire. Love offering. Journey Within; Inside Irongate Executive Plaza, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com or AnitaDestino.com.

thursdays Tai Chi & Qigong Classes–6pm (also on Tuesdays) A new way to balance your life. Jasmine Dragon Tai Chi/Qigong, 1539 S Broadway, Bldg A, Denver, 720-690-2005 or www.jasminedragoncolo.com

saturdays Self Defense for Women–1-2:15pm (all Sats except 1/25). Learn the skills needed to react appropriately in a threatening situation. Taught by women in a fun, safe and comfortable environment. The Delicate Dojo, 1073 South Pearl Street, Denver. $25. 303-752-2551 or thedelicatedojo.com Tapping to the Top–3:30-4:30pm. Stuck? Need more money? EFT-Emotional Freedom Technique- Big names use this to win (Jack Canfield, Joe Vitale, Bob Proctor of The Secret). Free. Transformational Health Center, 4105 E. Florida Ave #207, Denver. RSVP 303-692-8655.

House of Light presents “Satsang/Potluck/Devotional Service/ Celebration!”–6pm. Lightworkers social gathering honoring the divine spark within each one of us! Afterwards, a quiet meditation,reiki,third eye opening blessings, kirtan chanting, music, inspirational messages!

Community sharing! $5. RSVP 720-985-6327 or houseoflightdenver.com

sundays House of Light presents “Women’s Empowerment Circle”- Potluck– 5pm. As we move into the new millennium, we will all face career challenges, love life, mid-life or spiritual issues! Share your struggles, desires and triumphs! $5 donation. RSVP 720-985-6327 houseoflightdenver.com

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January 2014

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Find the “You” You Love TRY ONE OF THESE EVERYDAY TO CONNECT WITH YOURSELF!

• Take three deep, slow breaths – in and out. Feel the breath moving through your body.

• Light a candle and watch the flickering flame.

• Honor what you are thinking and feeling. Honor who you are!

• Sit quietly for a few minutes. Clear your mind and gently bring it back as it wanders.

• Savor a cup of tea or coffee.

• Talk with a friend. Listen to what you are saying.

• Listen to music. Where do you feel it in your body? Move if it feels good.

• Get a piece of paper and pen and just start writing. Anything that comes out is perfect! Don’t worry about punctuation or spelling or content.

• Trace a finger labyrinth (LabyrinthSociety.org) or walk one (LabyrinthLocator.com) • Draw a card from your favorite card deck – SoulCollage®, tarot, angels, or other. What is it saying to you?

Marcia Chadly of the Creative Life Center. See listing page 16.

classifieds BUSINESS OPPORTUNITIES Looking for a way to bring in extra money? Maybe even a second income?

Come change the world with us - one child at a time! We are looking for healthminded people who have a heart for helping others. If you like to educate others, believe in the power of whole food nutrition, and want to make a difference, this might be a fit for you. Please contact Heather @ 303-753-2665 for details and questions. Have a healthy, happy day!

JOB OPPORTUNITIES The Wellness Center, Inside Whole Foods Market off S. Colorado Blvd. is looking for an experienced, friendly and dependable Massage Therapist full or part time. www.wellnessdenver.com Please submit resume to:kwood@wellnessdenver.com or via fax: 303-357-0261.

Clear Sky Medical, a leading edge preventive and functional medicine clinic is looking for a Physician Assistant.

This person should be willing to actively engage and participate in a busy practice with different providers, be highly professional with patients, be a good team player and be coachable. Knowledge/ interest in bio-identical hormone replacement therapy and anti-aging medicine and in a combination of holistic/ functional medicine is highly preferred. Position may be part or full time. A minimum of two years’ experience the field as a Physician assistant and basic computer skills are necessary. Eligible applicants may send an application letter, CV and two reference letters to betterhealth@ clearskymedical.com

Tell’em You Saw It In

Natural Awakenings!

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Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

A DV E RTO R I A L

Natural Iodine Supplementation A Must for Most Americans e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults.

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AWAKENING AMERICA Natural Awakenings

Celebrates 20 Years of Conscious Living Read What People Are Saying About Natural Awakenings READER TESTIMONIALS

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Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

The response to our new magazine has been amazing! We are grateful for the opportunity.

Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine.

~ Sayer Ji, founder, GreenMedInfo.com

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, RD, Food Sleuth

I picked up a copy of the new magazine today at Earth Fare and was so impressed—it’s filled with businesses and services right in my neck of the woods that I had no idea existed. I’m thrilled to have such a great resource. ~ Katy Koontz, Tennessee

It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work.

~ Kaih Khriste’ King, Arizona

I wanted to let you know how much I enjoyed your anti-aging article in Natural Awakenings magazine. Since this is a topic of great interest to me and something I’ve been following for a long time; it’s not often I run across fresh, new ideas and leading edge information. Great stuff. ~ Jim Donovan, author

~ Kerry Griffith & Sean Peterson, Ohio

It is difficult for me to even comprehend the enormous collaboration, deliberation and master-minding that has gone into creating what this publication has become. ~ Jacqueline Mast, Pennsylvania

I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit. ~ Holly Baker, Arizona

Articles and topics like “Rethinking Cancer” push the envelope of what natural health has to offer to humanity. Readers intuitively know that we are on their side and appreciate having the facts and the freewill to make the decisions that are best for them. Competitors will come and go but if we continue to stay on the cutting edge of personal health, no one can stop us.

~ Reid Boyer, Pennsylvania

The editorial team is wonderful. It sets us apart from all our competitors. ~ Elaine Russo, California

~ Cate Vieregger, DDS, Colorado

This magazine changes lives. The health of many of our clients has improved as a direct result of reading about us in Natural Awakenings. Our deepest appreciation goes out to the NA staff for their level of integrity and their commitment to all-encompassing healing. ~ Jodie Mollohan, IntroCell, Pensacola, Florida

After I placed my ad in Natural Awakenings, it was seen by a local TV station and I became a guest on its News at 9 show. This is the only magazine I advertise in, and people tell me “I see you everywhere,” thanks to the number of places I can appear within this magazine. ~ Diana Sturm, Legacy Financial Planning, Mobile, Alabama

In all the newspapers, magazines and other areas of print advertising that I have done, the Natural Awakenings magazine has not only given me the greatest response, but has also been a source guide for those who are looking for my services. ~ Lori Bilbrey, Moon Haven Studio, Ringgold, Georgia