January 2015 Healthy Living Directory by Mile High Natural Awakenings

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healthy living directory 2015

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January 2015 | Denver/Boulder Edition | MileHighNaturalAwakenings.com

2015 Annual Directory Table of Contents 6 ................................................................ ACUPUNCTURE

15 ................................................INTEGRATIVE MEDICINE

6 ................................ADVENTURE NATURE RETREATS

15 ................................................. LYMPHATIC DRAINAGE

6 ................................. AUDIO/VIDEO & EVENT CENTER

16 .......................................................................... MASSAGE

6 .........................................................................AYURVEDA

16 .........................................................MEDIUM & HEALER

6 .........................BIO-IDENTICAL HORMONE THERAPY

16 ..................................................................... MEDITATION

8 .......................................... BUSINESS OPPORTUNITIES

16 ........................................................NATURAL HEALING

8 ....................... CONSCIOUS EVENTS AND SPEAKERS

16 .................NUTRITION/NUTRITIONAL COUNSELING

8 .........................................................CONSCIOUS LIVING

18..................................NO-PAIN OPTIMAL ALIGNMENT

8 .................................................CONSCIOUSNESS SHIFT

18........................................................... ORTHO-BIONOMY

8 .....................................................................COUNSELING

18...................................................................OSTEOPATHY

8 .............DAOIST HEALING ARTS, QI GONG & TAI CHI

18....................................................PERSONAL TRAINING

11 ............................................................................. DENTIST

20............................................................................PILATES

11 .................................................................................DETOX

20........................................................................... PSYCHIC

11 .......................................................DIVORCE RECOVERY

20.............................................PSYCHIC DEVELOPMENT

11 ..................................................................DOG TRAINING

21 ................ PHYSICIAN: BOARD CERTIFIED HOLISTIC

11 ...........................................ECO-FRIENDLY CABINETRY

21 .................................................................REFLEXOLOGY

12 ...........................................................ENERGY HEALING

21 ...................................................................................REIKI

12 ......................................................... ENERGY MEDICINE

21 ..................................... SELF-DISCOVERY & SUCCESS

13 ...........................................................FAMILY PRACTICE

22 ....................................................................SHAMANISM

13 ....................................................... FINANCIAL HEALTH

22 .................................................................SPA: DAY/MED

13 ................................................................. GREEN LIVING

22 ............................... SPIRITUAL HEALING/COACHING

13-14 ...................................................................... HEALING

22 .....SPIRITUAL RETREAT & CONFERENCE CENTER

14........................................................HEALING: ANIMALS

23-24 ..................................................TRANSFORMATION

14..................................................... HEALING PRODUCTS

24 ......................................................TRAVEL: WELLNESS

15 ................ HEALTH & WELLNESS RETREAT CENTER

24 .....................WEEKDAY RETREAT/WEDDING SPACE

15 ............................................................. HEALTHY AGING

24 ................................................................. WEIGHT LOSS

15 ............................................................ HEALTHY LIVING

24 ......................................... YOGA THERAPY TRAINING

15 ...................................................INTEGRATIVE HEALTH

24 ................................................................. YOGA/TAI CHI

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Doug Zerbarini • Terry Chriswell Editors Sharon Bruckman • Alison S Chabonais Doug Zerbarini

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hank You for picking up our 3rd Annual Healthy Living Directory. Congruent with the promise of each New Year, the intention of the Directory is to help you live your best life! The useful information in these pages, introducing you to products, services, ideas and businesses that are rich and varied, we hope will spur you to see you have an infinite number of choices when it comes to creating your best possible life. We have choices, whether or not we think we do. We have the choice to throw away the old paradigms that didn’t work for us in 2014, and start fresh in 2015. We have the choice to consult with a different type of practitioner for physical, emotional and mental well-being; to receive strength, guidance and empowerment from a new class or workshop; to move toward a new you with something maybe a little “outside your box”, like an energy healing, an intuitive reading or even starting a meditation practice. “The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” - Christopher McCandless, American adventurer It has always been our sincerest desire to support our readers and advertisers in living as joyful, expanded, open-minded, conscious people. We try to infuse every page with possibility and optimism. We want you to feel empowered to create the life of your dreams every day. We want you to create, connect, and experience enthusiasm for life. We take this journey with you. So, when we receive your phone call or email telling us you loved a cover or a story; have feedback on an article or appreciate Natural Awakenings, you feed us with your enthusiasm! In turn, we hope the Directory feeds your heart and soul, and enthusiasm for all the choices it offers you to live your best life in 2015.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.We welcome your ideas, articles and feedback.

CORRECTION: In the December 2014 news entitled “Studio Nova Assists Local NonProfit” on page 7, the incorrect phone number was published. To submit your non-profit for consideration of The Studio Nova services (see ad page 22), please call 303-747-7871. Thank you to Vicki Justice at AlphaBio Centrix (see ad page 10) for re-routing phone calls to The Studio Nova.

2014 Annual Directory advertising & submissions ACUPUNCTURE AUDIO/VIDEO & EVENT CENTER HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 303-770-1981 or email publisher@MileHighNaturalAwakenings.com. Deadline for ad commitment is the 10th of the month prior to the month of publication.

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REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call us at 303-770-1981. For franchising opportunities, call Anna Romano at 770-917-8305 or visit NaturalAwakeningsMag.com

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Denver/Boulder Mile High Edition

PURPLE MOUNTAIN INTEGRATED HEALING ARTS Stephanie (Lyon) Ball, L.Ac., Dipl. O.M., Pharm.D 27905 Meadow Drive, Suite 8, 2nd Fl, Evergreen 303-674-1365 / stephanie@ purplemountainhealingarts.com PurpleMountainHealingArts.com Powerful and effective methods to ease pain, digestive issues, sleep challenges, PMS, menopausal symptoms, medication and substance withdrawal, and much more for your optimal health. Offering acupuncture in both private and community sessions, Chinese medicinal herbs, medication therapy management (MTM) pharmacist services, Reiki and Reiki training, Esogetic Colorpuncture, workshops, T’ai Chi Chu’an, sound healing events, and much more. Stephanie has over 12 years of experience in health and wellness. See ad page 19.

ADVENTURE NATURE RETREATS WOMEN’S EMPOWERMENT WORKSHOP Susie Kincade P.O. Box 1276, Eagle 970-328-5472 / Womenempower.us Nature Adventure Retreats for women: from swimming with whales in Tonga to exploring wild Tasmania and nature connection in Vail, open new horizons within and without. Life coaching and deep connection to the natural world supports your personal growth, transformation, and self-knowing. Empower your greatest potential through adventure that builds self-confidence, authenticity, resilience, and personal power. Girls and women of all ages and abilities, find your retreat, workshop or coaching at www.womenempower.us. See ad page 29.

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THE STUDIO NOVA “Media & Events for the Inspired Life” 6464 W. 14th Ave., Lakewood 303-747-7871 TheStudioNova.com A one-stop production house for business creating audio/video designed for the internet. We specialize in promotional video, educational content and event videography. From image consultation to video editing and everything in between, you’ll find the expertise to accommodate your project here. Inspiring classes, workshops and special events are also hosted in the studio. Call now for your free studio tour and media consultation. See ad page 22.

AYURVEDA ALANDI ASHRAM AND AYURVEDA GURUKULA Alakananda Ma 2457 20th St., Boulder 303-786-7437 / info@alandiashram.org AlandiAshram.org Ayurveda is the ancient Indian art of physical, mental, and emotional healing. Treatments include herbs, nutrition and lifestyle changes to restore your body to its innate balance. Alakananda Ma, our clinic director, is a graduate of a top London medical school as well as an Advanced Ayurvedic Practitioner. She synthesizes ancient and modern knowledge for your best health outcomes.

BIO-IDENTICAL HORMONE THERAPY ROOTS MEDICAL Tracy Wolfe, Family Nurse Practitioner 8801 E Hampden Ave, Ste 110, Denver info@rootsmedical.net / 303-481-8079 Women – tired of hot flashes, night sweats, irritability, and mood swings? Men – are you suffering from lack of energy, belly fat, loss of muscle mass, and mood changes? Hormones become imbalanced in men and women with age. Bio-identical hormones, which have the same molecular structure as the hormones produced in the body, have actually been shown to have a protective effect against some diseases. Call us today to get back to feeling like your younger self! See ad page 7.

Ageless Advice • Treat yourself kindly, gently. • Treat yourself and others with tasteful honesty; no need to be brutal to others or yourself. • Take time....for yourself and others • Take time to be in nature every day- rain, snow, or shine. It will ground you and uplift you at the same time. • Take time to stretch both your body and your mind. Physical stretching can reduce inflammation. Mental stretching allows for growth. • Take time to cry when you’re feeling sad. Letting the sadness out through tears heals the heart faster than trying to keep it stuffed within. • Take time to laugh; it truly is the best medicine. • Take time everyday to be grateful for the goodness in your life. It will grow and so will you. Mary Beth Kennedy is a Reconnective Healing Practitioner in Boulder.303-589-8006 or marybeth@marybethkennedy.com See listing page 8.

No-Pain Optimal Alignment Donald W. Kipp has practiced natural health care, natural pain relief and bio-structural manual therapy since 1988. He is also a best selling author, wellness educator and speaker. Whether in front of a group or treating an individual patient Don’s goal is to give an experience of rapid and profound change while expanding people’s belief of what is possible. Don is the founder the Neuroenergetic Release® (NER) wellness system. NER consistently helps people experience greater healing, higher performance and profound pain-relief… In Seconds! Control systems, not force are used to painlessly achieve long-lasting results. For help with: Auto & Work Injuries, Whiplash, Fibromyalgia, Sports Injuries, Peak-Performance, Carpal Tunnel , Headaches, Neck Pain, Back Pain, Sciatica, Scoliosis, Better Posture, Disc Injuries, Asthma , Better Breathing, Head Injuries, Vision Dysfunction, Better Sight, TMJ, Heartburn, Constipation, IBS, Crohn’s. NER aligns the body and balances the nervous system. Call now for optimal health and performance.

Donald W. Kipp, Founder Neuroenergetic Release™ (NER) www.body-awareness.com Phone: 303-697-4923

Learn from the past and let it go. Live in today.

~Louise Hay

TO A DIFFERENT KIND OF HEALTH CARE TRACY WOLFE Most medical practices offer you the “traditional” kind of

New Patient Care Packages when you mention

Family Nurse Practitioner healthcare: a quick office visit and a prescription. At Roots

Medical, we believe you need more to get you to your best quality of life fast! We offer you a natural, integrated approach; comprehensive appointments; nutritional products; lifestyle improvements; and food education to reset your system and get to the root of your health concerns.

Natural Awakenings

8801 E Hampden Ave, #110, Denver

RootsMedical.net • 303-481-8079 Info@RootsMedical.net

SLEEP BETTER • INCREASE ENERGY • LOSE WEIGHT • CLEARER MIND natural awakenings

January 2015

BUSINESS OPPORTUNITIES

CONSCIOUS LIVING

NATURE’S SUNSHINE

CONSPIRE DESIGN

with Tracy Wight, CBT, ARC 720-369-8171 tracy@innerpeaceconcepts.com Innerpeaceconcepts.com

Sharon Wunder Practitioner and Photographer of Conscious Spaces and People 303-918-5610 / Conspiredesign.com

Want to help others feel great? Want to learn more about your own health? NO INVENTORY, FREE TRAINING, up to 35% off all products. Contact Tracy Wight at 720-369-8171. See profile page 12.

CONSCIOUS EVENTS AND SPEAKERS

Consultations and Presentations in connecting your home and work space to cocreate with your mind, body and spirit practices. Allow your space to fully support your personal and business goals. Essential Feng Shui™, Clutter Clearing, Energy Building, Design and Style for DIY’s, and 5 Element Photography to showcase the moments in your life. Portfolio available on request.

JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com Discover and develop a life of passion, purpose and contribution. Journeys for Conscious Living (J4CL) is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. J4CL invites you to co-create opportunities, collaboration and communities for individuals and businesses to reach their full, highest potential, while experiencing love, joy and transformation. See ad page 22.

Denver/Boulder Mile High Edition

CONSCIOUSNESS SHIFT MARY BETH KENNEDY, MA 1637 28th St, Boulder 303-589-8006 / Marybethkennedy.com Reconnective Healing transcends the limitations of human ability and imagination. By opening to it, we are able to restore balance and harmony in our lives and transform our bodies, minds and souls in ways that otherwise may seem impossible. Mary Beth has been a practitioner, mentor and coach for 14 years. One of the most experienced Reconnection Practitioners in the world, she travels with Eric Pearl and the Reconnection Teaching Team in addition to her practice in Boulder.

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COUNSELING KATHY HIGGINS MS, MA, LPC, LAC, EMDR, NCC, LPC, LLC Creating change to live a more joyful and effective life 8340 Sangre de Cristo Rd. Suite 212, Littleton 720-663-7702 Feeling overwhelmed by emotions? Want to change but you do not know where to start? I can help you transform trauma, grief and pain by providing wholehearted, compassionate, non-judgmental counseling. Let me provide a safe, validating space and assist you as you face your challenges, discover new choices and find solutions. I specialize in providing individual counseling to men, women, and adolescents who want to welcome change and invite acceptance in order to live more effective and joyful lives. I also work with people coping with self-esteem issues, addictions, abuse, disability, chronic pain and career change.

DAOIST HEALING ARTS, QI GONG & TAI CHI CHI FOR LONGEVITY Yun Xiang Tseng (Chen) 6120 Hwy 7, Estes Park 970-586-8133 / info@wudangtao.com Wudangtao.com Learn authentic lineage based Wu Dang Healing Arts including: Tai Chi, Qi Gong, Internal Alchemy, Meditation, Instructor Certification, Consultations from Daoist Priest Yun Xiang Tseng (Chen). About Chen: 25th generation Long Men Sect Priest, 14th generation Wu Dang Zhang SanFeng lineage holder, Author of Master Within: passion for life. Retreats and seminars held in Estes Park at the Dao House. See ad page 19.

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Integrate your interest in Healing, Quantum Biology, the Mind Sciences and Practical Spirituality New Mexicoâ&#x20AC;&#x2122;s Only State Licensed 500-hour Hypnotherapy Certification Course

Begins February 2, 2015

Free Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. Love offerings accepted.

Anita Destino

Inside Irongate Executive Plaza 777 S Wadsworth Blvd, Bldg 2-108, Lakewood

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Denver/Boulder Mile High Edition

ourney Within is a safe place for people interested in creating change â&#x20AC;˘ Set boundaries in their lives, where you â&#x20AC;˘ Protect yourself energetically can focus on spiritual â&#x20AC;˘ Have more clarity on your lifeâ&#x20AC;&#x2122;s growth, developing your purpose intuition and personal â&#x20AC;˘ Create your dreams and desires development. â&#x20AC;˘ Do energy healings with Angels Give to yourself with or Healing Guides Free Energy Healings, â&#x20AC;˘ Help heal yourself, your pets Angel Healings, Angel and others with ease and grace Program, Developing â&#x20AC;˘ See/Read Auras and give an Your Intuition, Guided intuitive reading Meditations, Meditation â&#x20AC;˘ Communicate with animals Classes, Intuitive Readings/Healings, Workshops and Pet Energy Healings. Learning the skills of meditation can help you not only relax, but achieve a lifelong transformation. Meditation is proven to reduce stress and improve health. These skills will help you develop a space for practicing the Law of Attraction. Build your confidence working with a Spirit Guide, Healing Guide or Guardian Angel to help heal and release grief, guilt, addictions or habits that you are ready to change. Fill yourself with unconditional love. Our pets are great friends and companions and wonderful healers in our lives. Just like people, pets can hold onto energy that is no longer beneficial for them. A pet energy healing is an aura and chakra clearing for your pet, and can assist in maintaining health, vitality, and enthusiasm. Healings can be done for any type of animal including dogs, cats, rabbits, fish, reptiles, horses and birds. Anita Destino is the Founder of Journey Within, as well as an Inspirational Spiritual Teacher, Professional Intuitive Reader, Energy Healer and Certified Angel Therapy Practitioner.ÂŽ Anitaâ&#x20AC;&#x2122;s intuitive readings and energy healing help you as a spirit, so you can create the life you want. Your journey begins with the 1st step. We look forward to working with you to help create the life you truly want to live.

FOUNDER OF JOURNEY WITHIN

Call for Course Catalog

Journey Within with Anita Destino, Founder Journey Within can teach J you how to:

720-413-7303 â&#x20AC;˘ AnitaDestino.com JourneyWithin@hotmail.com

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Call on These Six Archangels

rchangels are around us, guiding us, protecting us and loving us unconditionally. They are nondenominational beings and messengers of God - you don’t have to be religious to call on them for help and healing. Their messages can show up as: a strong thought in your mind; a physical sensation or feeling; a sense of Peace or Love; or maybe just a calming knowingness that everything will be alright. Archangel Michael helps Protection, Courage, Strength and Physical Healing. “Ask me to protect you and your loved ones. Ask me to give you the courage to make changes in your life.” Archangel Raphael helps Physical Healing. “Ask me to help heal and release any dis-ease that you are feeling. Allow my Emerald Green energy to heal your physical body.” Archangel Gabriel helps with Communication, Speaking and Clarity. “Call on me when you are looking for clarity or for the right words to say. I can help you nurture as you move forward on your journey.” Archangel Zadkiel helps Memory, Studies and Tests, and Compassion. “I am here to help with remembering important things, studying and tests. Keep an open mind to learn new ideas. I can help you to have compassion for yourself and others.” Archangel Raguel helps bring Harmony into relationships. “When you notice conflict in your relationships, allow me to help you heal and release the energy as they push your buttons. I will also work the other person to help them heal. If you are looking to bring in new friendships please ask me to help to connect you to each other.” Archangel Metatron helps with watching over all children. “Our children can be sensitive to the energy around them. When you know of a child in need of protection, courage or understanding, please ask me to step in and help. Know that I will be by their side as long as they need me.” Anita Destino of Journey Within. 720-413-7303. See profile on page 10.

DIVORCE RECOVERY

DENTIST STUDIO Z DENTAL

STARTING OVER AGAIN

Tom Zyvoloski, DDS Aesthetic Excellence and Holistic Family Care 818 W South Boulder Rd, Suite 100, Louisville 303-666-7110 / StudioZDental.com

Nick Meima 820 0rman Dr., Boulder 720-524-3664 / nick@starting-over-again.com Starting-over-again.com

If you’re the type of person who cares enough about your body to shop for organic produce, why not give the same thought to your dental health? At Studio Z Dental, we use only the safest, most natural products with each of our clients. Curious about mercury safe dentistry? Check out our videos at www.studiozdental.com/videos.

Overcome the pain and challenges resulting from relationship ending with the Divorce Recovery Seminar Proven 10 week Rebuilding Seminar program. Learn how to create more happiness, increase your sense of self esteem, work through the painful emotions and gain tools for making and maintaining healthy friendships. Take our free Self Test at Starting-over-again.com to find what to do to keep healing.

SOUTH LAKEWOOD DENTAL Scott Stewart, DDS & Naturopathic Physician 2525 S Wadsworth Blvd, Ste 11, Lakewood 303-988-4338 / LakewoodLaserDentist.com Denver’s first holistic, naturopathic dentist offering mercury free AND mercury safe amalgam (silver filling) removal. Numerous studies have found amalgam (50% mercury) to be a substantial source of exposure to mercury vapor, which has potentially hazardous side effects to your health. Holistic-minded individuals should consider the safe removal and handling of any silver fillings. We offer a bio-compatibility test to decide which replacement material is best for you. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. Call today for a radical improvement in your health. See ad page 16.

DOG TRAINING MISHA MAY FOUNDATION DOG TRAINING & RESCUE Lorraine May, Executive Director 303-239-0382 MishaMayFoundation@gmail.com MishaMayFoundation.org Adopt your best friend today! We rescue dogs and cats and foster them until we find a forever home. Classes in Understanding Dogs with positive reinforcement techniques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches. Many more classes – see our website for adoptable animals and classes.

VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com

ECO-FRIENDLY CABINETRY DESIGNS BY SADIE, INC

Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. At Vibrance Dentistry, we believe that oral healthcare should be a pleasant and relaxing experience. Our state-of-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 15.

Sandra Maday 303-674-0628 Keeping your home environment healthy! For your Cabinetry, we work with renewable materials and sustainable forestry methods where hardwoods are purchased from domestic managed forests that responsibly harvest and replant ensuring tree reforestation. For your Countertops and Backsplash Materials, we offer recycled glass, natural stone, granite, and soapstone as just a few ecological alternatives. See our projects on Houzz.com. Call us today!

DETOX

Tell’em You Saw It In

PARKER MED SPA & DAY SPA 19767 E Pikes Peak Ct, Parker 303-841-8780 / ParkerMedSpa.com We treat our bodies like a trash compactor when we eat poorly or eat ‘good’ foods that our bodies don’t like. Alcat is a blood test that tests your body’s inflammation to foods, and helps find the cause of weight gain, bloating and other symptoms. Our cold laser treatments empty fat cells, Infrared Sauna alkalizes your body, Movement plates ‘move’ fat and toxins; Suddenly Slender Body Wraps are #1 for weight loss and detox; Oxygen bar, Lymphatic Massage and Ion Foot Cleanses, plus much more, assist to accelerate your detox to get you back to optimum weight and health! See ad page 13.

Natural Awakenings!

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January 2015

ENERGY HEALING ALTERNATIVE CHOICES WELLNESS CENTER Rev. Karen Lacy 216 Crossman Ave., Buena Vista 719-239-2007 / altchoices@hotmail.com Alternativechoicesbv.com Regain your wholeness balance through a specialized protocol with your Spiritual, Emotional and physical bodies. Escape to amazing Buena Vista and our 14,000ft mountains and heal yourself. Rev. Karen Lacy offers you 13 years of experience and a diverse menu of energy healing therapies, from Bio-energetics, SRT, Brain Balancing in 2015, RYTS Therapy with myself and Stacey Joslin.

LIGHT OF MINE, LLC Dena Gould 6000 E. Evans Ave. #2-220, Denver 720-353-7344 / Lightofmine.org Dena is an energy worker that uses a unique and powerful blend of spiritual healing and universal connection to help her clients release negative stories and emotions from their past. Though energy balancing and healing, intuitive and medium readings, spiritual therapy and Emotional Freedom Technique (EFT), her clients are empowered to view the world and people with greater clarity and to take the steps needed to create the life they envision. In addition to individual sessions, Dena is a certified Infinite Possibilities trainer and hosts a variety of motivational classes and empowerment workshops throughout the year.

JOURNEY WITHIN Anita Destino Inside Irongate Execute Plaza, Belmar area 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone. See profile page 10.

ENERGY MEDICINE HEALING CHANGE Marie Adams EEM-AP, CHT, PT Littleton, CO area 303-668-0299 / marie@healingchange.net Healingchange.net Individual sessions and classes in Eden Energy Medicine for increased Joy, Health and Vitality! Balancing nine different energy systems in your body and energy field creates healing at the physical, emotional, mental and spiritual levels of your being. Ongoing classes: Daily Energy Routine and other health topics. Free 30-minute phone or Skype consultation available.

Denver/Boulder Mile High Edition

Inner Peace Concepts, LLC. with Tracy Wight BIOFEEDBACK

y clients report: greater mental clarity; decreased chronic pain; breathing improvements; decreased anxiety and depression; and fewer Herpes outbreaks. Biofeedback uncovers stress triggers that block natural healing of the mind, body, and emotions. Certified in Biofeedback, SRC4U and Reiki, I offer Nutritional Hand Scanning and Nature’s Sunshine Products to help restore the body after discovering these triggers. My healing journey started in 2001 when my son was born with Asthma and Eczema. Two of my four kids had asthma, one labeled ADHD and all had ADD. Through BioFeedback and Nature’s Sunshine, I eliminated my own 10 prescription medications; and my son has been off ADHD meds for five years - doing great! We use two Quantum Bioenergetics devices to take over 9,000 measurements of the body to create a precise, detailed stress profile. The QXXI/SCIO creates a cybernetic loop with the body and the subconscious mind to view the body as a totally integrated hologram.

Tracy Wight 463 Lorraway Dr, Castle Rock, CO 80108 720-369-8171 / tracy@innerpeaceconcepts.com InnerPeaceConcepts.com

10 Tips to Alleviate Adrenal Fatigue

o you experience daytime tiredness, trouble sleeping, problems with shortterm memory, joint pain, tender lymph nodes, sore throat, headaches, low blood pressure, weight gain, heart palpitations, brain fog, salt/sugar cravings, digestive issues, low libido, anxiety, depression, recurrent colds/flu, allergies, cold hands/feet or a strong dependency on caffeine? If you answered yes to more than 3, you may have adrenal fatigue. Adrenal Fatigue results from your body experiencing chronic stress, eventually leading to cortisol dysregulation and many of the symptoms above. Adrenal Fatigue requires comprehensive and individual diagnoses to create a personalized treatment protocol including lifestyle changes, supplementation, and sometimes medication. While it’s important to be evaluated by a trained healthcare practitioner, these tips can help alleviate the above symptoms. 1. Try to eat 5 vegetables per day 2. Increase healthy fat/protein consumption and decrease carbohydrate/sugar 3. Consider juicing with only a small amount of fruit and mostly vegetables 4. Incorporate more Himalayan Pink Sea Salt with cooking and sprinkle in water (after consulting with your healthcare provider) 5. Eliminate gluten from your diet 6. Decrease stress (consider journaling, self-help books or counseling) 7. Increase water intake to 80-100 ounces daily 8. Eliminate caffeine or at least switch from caffeinated coffee to decaf 9. Start a probiotic that contains bifidobacterium 10. For exercise try to do more yoga/pilates instead of cardio Tracy Wolfe is a Family Nurse Practitioner at Roots Medical in Denver. 303-481-8079, info@rootsmedical.net. See ad page 7.

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Meet Your Meet Your Soul Soul Mate Mate

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FAMILY PRACTICE

GREEN LIVING

ROOTS MEDICAL with TRACY WOLFE

GARUDA WOVEN ART RUGS

Family Nurse Practitioner 8801 E Hampden Ave, Ste 110, Denver 303-481-8079 / info@rootsmedical.net

Suzanne Engert 303-442-2096 garudawovenart@comcast.net Garudawovenart.com

If you are looking for a personalized healthcare program that uses a combination of holistic and traditional care, you will love Tracy Wolfe. She is approachable and trustworthy and helps to educate you to take charge of your health by identifying lifestyle factors that are helping and hurting you. Then you both devise a plan based on those findings and you decide what works for you. See ad page 7.

CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in BioIdentical Hormone Therapy and Functional medicine. See full listing under PHYSICIAN or see ad page 2.

FINANCIAL HEALTH CHANGING TIMES PLANNING Laurie Bonser, CFP, CPA, MBA Laurie@ChangingTimesPlanning.com ChangingTimesPlanning.com

Join for FREE! Visit NaturalAwakeningsSingles.com

Enjoy happier days and restful nights with innovative and meaningful education, planning and coaching for your financial health and wellness. Laurie works with Individuals, Families & Business Owners for understandable and reliable custom planning and goalsetting. Hourly rate, retainer, and project fee options give you cost transparency, control, and great value. Make your 2015 financial goals a reality! Email Laurie today. See ad page 20.

Add warmth and character to your home with a beautiful, naturally dyed, wool Tibetan rug. Hand-woven in Nepal; each rug is unique. No chemical treatments (which can cause off-gassing) are used. Traditional and contemporary designs in a variety of rich colors are in stock at our Boulder area warehouse. Please call for an appointment. See ad page 18.

HEALING PARKER MED SPA & DAY SPA 19767 E Pikes Peak Ct, Parker 303-841-8780 ParkerMedSpa.com / ParkerDaySpa.com Reactions to foods aren’t always immediate, but can cause bloating, swelling, inflammation and the release of certain hormones causing MAJOR health issues. This could be the cause of your poor health and continued struggle with being sick and tired. Find out which foods cause inflammation (Alcat Blood Test); then, detox your body for quicker healing. We use cold lasers to empty fat cells; Infrared sauna to alkalize your body; Movement plates ‹move› fat and toxins; Suddenly Slender Body Wraps are #1 for weight loss and detox; Oxygen bar, Lymphatic Massage and Ion Foot Cleanses, plus more, all assist in the healing process! See ad page 13.

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January 2015

7 Tips for “Reel” Success Video has exploded! Adobe reports online video viewership grew 146% from 2013 to 2014. The people who’ll benefit from your gifts are looking for you on the internet right now! Roll ‘em!

Create or increase space in your budget for video marketing. Spending on video ads will reach $5 Billion by 2015, from $2.8 Billion in 2013. Being on-trend impresses current customers while cultivating new ones.

Update related sites with accurate information before sending your video out. Recipients will be visiting the links given alongside your video. Email with video nets a 2-3x higher click-through rate than email without.

Prepare yourself to make an amazing first impression every time you shoot. 80% of online viewers remember the internet video ads they’ve seen. They remember you. Consult with a Personal Stylist on your best colors, wardrobe and grooming options if it adds to your on-camera confidence.

Keep it short! 45% of viewers stop watching after 1 minute. Creating a script beforehand allows you to cover key aspects and remain concise.

With video we connect face to face. Be authentic, be YOU. Work with a Producer you’re at ease with so you’re less nervous and more YOU.

Be intentional about the environment and displays on your videos. Reinforce what you want to communicate through your Set. 90% of users say seeing a video helped them make a buying decision.

Know your marketing objectives so you can record several videos at once. You’ll make the most of your studio time and save on editing. You’ll get more comfortable as you move through them, which is an advantage too!

Nova Carlton of The Studio Nova offers video marketing services, personal growth classes and events. See ad age 22.

HEALING THE TESLA ROOM Frank Woodson 4090 S. Parker Rd, Suite 206, Aurora 303-523-6280 woody@teslaenergylights.com Introducing a new wellness center in Aurora, with unique modalities to rebalance and relax your mind, emotions and body. Bio-energetic magnet pairs reinstate the body’s magnetic field, activating your natural cleaning system in the bloodstream and eliminating microorganisms. Discomfort is almost immediately relieved and the body’s own healing mechanism kicks in at high speed. After a session, most experience mental clarity, more energy, positive well-being and a new look on life. Schedule your session today!

SACRED UNITY HEALING Joanne Palladino Joanne@SacredUnityHealing.com 303-263-0679 / SacredUnityHealing.com Awaken your mind, heal your body and enliven your soul. Your healing session includes a meaningful intuitive reading to help you expand perspectives about your life and choices; a channeled presence with vibrational sound & words to attune you to a love frequency; reiki energy healing to dissolve blocks and promote harmony; and selfawareness practices to shift old patterns so you can live more mindfully in the present. Come for a healing that touches and transforms all aspects of your being.

HEALING: ANIMALS JOURNEY WITHIN Anita Destino Inside Irongate Execute Plaza, Belmar area 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / Anitadestino.com Our pets are great friends and companions. Our pets are wonderful healers in our lives and sometimes they need an energy healing too. Just like people, pets can hold on to energy that is no longer beneficial for them. A pet energy healing is an aura and chakra clearing, and can assist your pet in maintaining its health, vitality, and enthusiasm. See profile page 10.

HEALING PRODUCTS BOOMERANG TECHNOLOGY with Tracy Wight, CBT, ARC 720-369-8171 / tracy@innerpeaceconcepts.com Innerpeaceconcepts.com Ready to breathe better and reduce indoor allergies? The Boomerang Air Sanitizer utilizes proprietary, patentpending Silver+ PCO catalyst (photo catalytic oxidation) to produce a blanket of redundant oxidizers that clean your air AND sanitize surfaces. It contains five rare catalyst metals and nano-size particles to increase the kinetic rate of reaction. Its board-spectrum 254 nm UV light features a proprietary long-life coating. See profile page 12.

Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

HEALTH & WELLNESS RETREAT CENTER DAO HOUSE Samantha Ross 6120 Hwy 7, Estes Park 970-586-8133 requests@daohouse.org Daohouse.org Dao House offers guests a tranquil mountain retreat center where passion for health, wellbeing and organic, sustainable living is the way of life. Achieve your health and wellness goals with a personalized plan that utilizes ancient healing practices and traditions, alongside modern alternative therapeutic methods, to help you gain a life philosophy of natural living that leads to health and longevity. See ad page 19.

HEALTHY LIVING

INTEGRATIVE MEDICINE

NOURISH ESSENTIAL WELLNESS

HOLISTIC PATHWAYS

Julia Boin, BS, Eating Psychology Coach 719-459-9276 Julia@nourishessentialwellness.com www.nourishessentialwellness.com

Laura Matthews 3521 South Logan Street Englewood 720-570-2454 Laura@Holistic-pathways.com Holistic-pathways.com

As a donation-based wellness program, NEW uses a mind-body approach to help you identify hidden challenges in maintaining sustainable solutions to your health & weight loss goals. An adaptive and forgiving practice of selfdiscovery empowering you in your evolving NEW way of life! Call 719-459-9276 or visit online to learn more and schedule a free 30 minute consultation.

INTEGRATIVE HEALTH

Organic Herbal Apothecary and Clinic focusing on general health concerns including Digestive issues, Inflammation, Pain, Women’s Health and Fertility, Pregnancy, Post-partum and Children’s Health. Walk-in herbal pharmacy offering self-serve and customized personal formulas with herbal and nutritional consultations. We specialize in Maya Abdominal and Uterine Massage with in-house appointments and offer monthly classes in the Art of Herbal Medicine.

DR. ROB SMIGELSKI, DC

HEALTHY AGING CLEAR SKY MEDICAL Katia Meier, MD Panorama Falls 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches to Healthy Aging, BHRT, Nutritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Detoxification Programs, Medical Weight Loss for men & women. All ages; most insurance welcome. Set up your appointment today. See ad page 2.

BioTransformational Institute Lafayette and Denver 720-381-8561 / DrSmigelski@gmail.com

LYMPHATIC DRAINAGE

1 in 8 people over the age of 65 suffer from Alzheimer’s. Over 50 million Americans have an autoimmune disease. You shouldn’t have to live in fear of your body, mind and spirit degenerating as you grow older. Dr. Smigelski specializes in addressing brain health and autoimmune conditions by using an integrated approach of chiropractic, functional medicine, and Chinese medicine concepts. Are you experiencing brain fog, fatigue, temporary memory loss, cold hands and feet? Call today to set up an appointment, or for a free 20 minute consultation.

CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICIAN or see ad page 2.

KATHRYN BROWN CMT 303-796-0999 spiritworks1@yahoo.com Lymphatic drainage massage is one of the best things you can do to help your body help itself. The lymphatic system is a vital bodily defense, with no “pump” of its own to move lymph through the system. For people who get too little exercise and eat too much processed food, the lymphatic system can become overtaxed, making you susceptible to infection and disease. Kathryn is a Reiki Master and a practitioner for over 30 years, trained in Lymphatic Drainage and other modalities, such as Reflexology, Cranial, Rife, cold laser, aromatherapy, Jin Shin Jyutsu, and Therapeutic Touch. Kathryn has a private practice with a flexible schedule to serve her clients.

HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S

Your smile… the ultimate accessory

Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.

MERCURY FREE * LATEX FREE * SEDATION DENTISTRY * GENERAL AND COSMETIC DENTISTRY

VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116 natural awakenings

January 2015

PROTECT YOUR HEALTH

By Removing Toxic Silver Fillings Did you know that amalgam (silver) fillings contain 50% mercury, and have been called “a biochemical train wreck in your body”?*

South Lakewood Dental is Certiﬁed Mercury Free and Mercury Safe!

Our office has used only non-amalgam products for restoring teeth for over a decade and we take every precaution to remove amalgams safely for your health and ours. We offer biocompatibility testing to see which filling material works best for your body, especially for sensitive individuals.

All Holistic and health-minded individuals should demand the safe removal, handling, and disposal of silver fillings. *from mercola.com: Boyd Haley, Ph.D, Emeritus Professor of Chemistry at University of Kentucky

20% off new patient exam and x-rays when you mention Natural Awakenings

MASSAGE CRYSTAL CREEK THERAPEUTICS

SACRED EARTH ACTIVISM

Suzie Fritz, LMT 1111 Washington Ave, Golden 720-934-8359

Lila and David Tresemer PO Box 2180, Boulder 303-449-0367 / info@david-lila.com SacredEarthActivism.com

Headaches, back pain or aching muscles? I am a licensed massage therapist trained in neuromuscular, deep tissue and shiatsu through the Boulder College of Massage. I specializing in treating chronic pain, sportsrelated injuries and stress and include essential oils in all sessions. Insurance accepted if applies. Golden location for 24 years.

Sheila Rasmussen, LMT Arapahoe and 48th St. Boulder 720-633-4740 / Sheras10@gmail.com Vitaltherapymassage.com Visit Vital Therapy Massage and you will receive safe, therapeutic massage tailored to your individual physiological, emotional, and energetic needs. I offer a variety of modalities for you to enjoy, such as a relaxing Mini-Facial, healing Cranial Sacral session, balancing Polarity, relaxing Thai Poultice Massage and Shiatsu. I also offer Ayurvedic treatments including Abhyanga massage, Swedana, and Shirodhara.

FINANCING AVAILABLE

303-988-4338 LakewoodLaserDentist.com

2525 S Wadsworth Blvd, Ste 11, Lakewood

Denver/Boulder Mile High Edition

MEDIUM & HEALER GIFTED INTUITIVE JOSIE ROASE By appointment in person or phone 303-968-9438 / josieroase@comcast.net JosieRoase.com Josie has documented successes for 30+ years as a Mystic and Medium, Healer and Spiritual Counselor; known for accuracy and results. Certifications: Facilitator in The Reconnection®, Advanced Psych-K®, Reiki Master and Pranic Healing. Since childhood Josie has proved an accurate Psychic for people and their pets, strongly based in Spiritual Integrity. Her NDE makes her a compassionate and clear channel for Spirit and life transitions. Cancer Support through healing modalities effective!! See ad page 18.

Anita Destino Inside Irongate Execute Plaza, Belmar area 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com

Scott Stewart, DDS

Sacred Earth Activism is an organic impulse of individuals who recognize the Earth as a living, intelligent Being. Through deep meditation practice centered around Mother Earth’s elements (Earth, Air, Water, Fire and Spirit) we can remember our innate connection to Her. Join a global community of sacred activists who align with the web of life to resonate with the good of life.

VITAL THERAPY MASSAGE

JOURNEY WITHIN

& Certified Naturopathic Dentist

MEDITATION

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/healing receive messages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer beneficial to you. See profile page 10.

MileHighNaturalAwakenings.com

NATURAL HEALING NUTRITIONAL HAND SCANNING with Tracy Wight, CBT, ARC 720-369-8171 / tracy@ innerpeaceconcepts.com Innerpeaceconcepts.com Find out what your body really needs and stop treating symptoms. Nutritional Hand Scanning is based on the body’s ability to respond to subtle stimuli. By using the body’s natural energetic field, a communication link is established between the patient and the computer via the Zyto hand cradle. Through this connection, Zyto sends stimuli and then records the body’s responses. This conversation is called biocommunication, and it provides insights into health and wellness. See profile page 12

NUTRITION/NUTRITIONAL COUNSELING CLEAR SKY MEDICAL with Dr. Katia Meier and staff offers Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss. See listing under PHYSICIAN or see ad page 2.

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NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 / Body-awareness.com NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases wholebeing patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance. See profile page 7.

THE ROCKY MOUNTAIN ORTHO-BIONOMY® CENTER, LLC Sheri Covey, Advanced Instructor 970-209-9400 / info@rmobc.com RMOBCenter.com Enhance your bodywork practice or become a Practitioner! Ortho-Bionomy is a neurological and structure based bodywork that enhances healing and returns the body to balance and understanding. Add depth and richness to your life and dreams. This Principle based work will add dimension to your life. ROCKY MOUNTAIN ORTHO BIONOMY CENTER OFFERS CLASSES OR A FULL TEN WEEK PROGRAM OVER 18 MONTHS. NEW CLASSES EVERY MONTH.

BJD&B ORTHO-BIONOMY Brian Watson Serving Denver 970-361-8544 / bjdb4paz@gmail.com Ortho-Bionomy is a positional release therapy that is based in osteopathic, homeopathic, and eastern martial arts principles. As practitioner, I go toward ease and comfort and away from pain. I work with patterns in your body and give your nervous system a chance to see where they are proprioceptively, which allows it to self-correct and heal from within. I am a blind body worker, and the lack of visual acuity makes my tactile and listening skills elevated. These abilities assist me in helping you at a much deeper level.

WHOLE BODY VITALITY

Ines Manteuffel, LMT, BCST, RPP 4150 Darley Ave, Ste 6, Boulder 303-746-4626 / Renewalhealingarts.com Are you seeking relief from pain due to an accident, injury or overuse? Ortho-Bionomy can help! OrthoBionomy is a highly effective form of bodywork for pain relief that helps your nervous system find better alignment in the bones and muscles of your body. Great for issues with your lower back, as well as neck, pelvis, knees, feet and much more. I offer Ortho-Bionomy as well as Massage, Craniosacral Therapy and Trauma Therapy. See my website for more information.

Sabrina Kennedy 1430 S, Gray St., Lakewood 303-854-7624 MyWholeBodyVitality@gmail.com MyWholeBodyVitality.com Our goal is to create health for clients on every level, from your inner roots to your physical shell. We utilize personal training, nutrition, and Botanical medicine to manage weight loss and transformation. One-on-one Personal training consists of callisthenic, plyometric, flexibility, stabilization and weight training. Certified clinical herbalist help aid in assortment of health ailments and healing diets.

Add warmth and character to your home with a beautiful, non-toxic rug

Naturally Dyed Handwoven Rugs -no chemical treatments used-

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Denver/Boulder Mile High Edition

Put up a bright, red stop sign in your mind as soon as you realize that you are wasting your time on negative thoughts. Or, imagine your negative thoughts as a TV show with the unhappy ending – Grab the remote and change the channel! Then move on to something else more productive and satisfying. Don’t wait until tomorrow - begin today. Release the past because it’s gone and you can’t change it. You’re good enough NOW! And if there’s something you want to change, start setting goals and performing positive visualizations for the life experiences you want to have. All that really matters is that you enjoy who you are now and that you reserve the space in your mind for only those happy moments and thoughts.

Dena Gould is an energy worker with Light of Mine. See listing page 12.

Josie has been a conduit for SPIRIT COMMUNICATIONS since childhood. The light speaks to Josie and she conveys your answers. Josie has been called a MysƟc, Medium, Healer and Spiritual Teacher and is known for her accuracy and results. CerƟficaƟons include Reiki Master, Advanced Psych-K® PracƟƟoner, Facilitator for The ReconnecƟon® and ReconnecƟve Healing in addiƟon to her natural healing abiliƟes.

GARUDA WOVEN ART RUGS

Every time you focus on negative thoughts, you’re giving your power away. That argument in your head with “so-and-so” isn’t affecting him/ her. What matters is what YOU think of you. Instead, use that time to be still with who you are, to reflect on who you’re becoming and, ultimately, to create that person you want to be.

GIFTED INTUITIVE: JOSIE ROASE

(by appointment)

303-442-2096

ost of the time, fear begins as a single thought and, like a teenage party when the parents are out of town, it can spiral out of control. You can take control of your negative thoughts or prevent them in the first place with practice, persistence, and a conscious decision that you’d rather choose happiness.

PERSONAL TRAINING RENEWAL HEALING ARTS

OSTEOPATHY ORTHO-BIONOMY

Take Your Power Back and Be Happy

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• Individual Mentoring for Spiritual Development available • RelaƟonship ManifesƟng and Counseling Services JosieRoase.com / 303.968.9438 / josieroase@comcast.net By appointment in person or phone

5 Easy Farm-to-Table Tips

f you care about the quality of your food, but are unable to keep up with an outdoor garden or raise animals of your own, try these quick and simple tricks to boost nutrition and save money at the grocery store. 1. SAVE SEEDS. Much of the produce you purchase can be re-grown from its seeds in indoor pots. Make sure to buy only organic, GMO-free produce for optimum seed quality. 2. REGROW YOUR FOOD. Roots from veggies like romaine lettuce and green onions can be placed in a cup of water. They will soon start to sprout new growth. 3. REUSE INGREDIENTS. Donâ&#x20AC;&#x2122;t throw out the bones from that roast chicken! Save 2-3 pounds to make a large pot of bone broth. When shopping, look for pasture-raised chicken to ensure high nutrient content in the broth. 4. MAKE FLAVOR CUBES. Freeze anything from bone broth to herb butter in ice cube trays, and have flavor additions ready to go at a momentâ&#x20AC;&#x2122;s notice. You might even try blending fresh basil with olive oil for pesto cubes. 5. TRY AN HERB GARDEN. Many herbs such as mint are hearty and low-maintenance, making them easy to grow indoors or right outside the kitchen in small pots. Sunrise Ranch in Loveland is a teaching and demonstration site for holistic agriculture management and organic gardening. Sunriseranch.org/opportunities. See ad page 8.

natural awakenings

January 2015

PILATES PEACE OF MIND PILATES Marisa Oldefest, founder and certiﬁed Pilates Instructor-Certiﬁed Massage Therapist 303-525-7491 Peaceofmindpilatesdenver.com Peace of Mind Pilates offers the best in Classical Pilates technique and the Fletcher Pilates work. Whether you are recovering from an injury, training for a triathlon or marathon, pre- or post- natal, or want to gain a healthy fit body, we can help you achieve your goal. We offer group classes and private sessions in both Pilates and Yoga as well as classes for 50+ and children. First-time clients come and try a free Pilates mat, Yoga, Foam Roller or Qigong class. Pilates can be very healing for mind, body and spirit!

PSYCHIC KAREN FOX 303-942-0646 / KarenFox@PsychicIQ.com PsychicIQ.com A psychic reading gives you insights you might not have considered so you can make informed decisions. I begin a reading by telling you something specific you should already know. This assures I am making a psychic connection. Experienced psychic, medium, and medical intuitive using claircognizance, clairvoyance, and clairaudience. In-person or phone.

Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

JOURNEY WITHIN WITH ANITA DESTINO Inside Irongate Execute Plaza, Belmar area 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/healing receive messages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer beneficial to you. See profile page 10.

PSYCHIC DEVELOPMENT THE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENT Karen Fox, Ph.D., Director 7350 E. Progress Place, I-25 & Belleview 303-942-0646 / AspenProgram.com We are all psychic! Improve your innate psychic abilities for yourself or become a professional. Classes & Certificates. The “Clairs” - A Comprehensive Study; Aspen Psychic Apprenticeship; Build Your Psychic Skills short-course; Time Travel Hypnosis; Reiki Training. Register on-line at www.AspenProgram.com

11 Signs You Need to Detox A

ccording to Scientific American (11/12), the average American consumes 14 pounds of chemicals a year in the form of artificial food coloring, flavorings, emulsifiers, humectants, preservatives, chemical fertilizers and pesticides. And, that toxic overload contributes to obesity, endometriosis, diabetes, autism, allergies, cancer and other diseases. In light of that, it’s a great practice to check in two or three times a year to see if you are experiencing signs of toxic overload – especially in January after the overindulgence of the Holiday season. Here are 11 symptoms that may signal your body needs some detoxifying: 1. Low energy 2. Chronic fatigue 3. Poor sleep or insomnia 4. Depression 5. Memory loss or moodiness 6. Muscle weakness

7. Weight gain 8. Joint pain 9. Headaches 10. Loss of sex drive 11. Hormonal imbalance or PMS

Kathy Basel of The Vitality Code offers a telecourse in Kicking the Sugar Bug starting January 6. 720-379-4671 or Kathy@thevitalitycode.com.

PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL Katia Meier, MD Panorama Falls 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-Identical Hormone Replacement therapy, Nutritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Programs, Medical Weight Loss for men and women. Treating all ages and most insurance welcomed. Make your appointment today. See ad page 2.

REIKI BODY MIND ENERGY CENTER Reece Leonetti 1221 S. Clarkson St. #205, Denver 720-276-6118 bodymindenergycenter@gmail.com Bodymindenergyhealingcenter.com Find your life purpose; release the layers of post-traumatic stress from this and previous lifetimes. Usui Reiki is a Japanese technique that clears and balances the Chakra system which promotes a deep sense of healing. It treats the whole person (body/mind/spirit) creating many beneficial effects that include relaxation and feelings of peace, security and grounding. Reiki Master Energy Healer and Teacher Reece Leonetti, with 15 years of experience, can help you rediscover your path with Reiki Sessions or Classes at her Center in Wash Park Denver.

SELF-DISCOVERY & SUCCESS

REFLEXOLOGY

DONNA DENOMME, MA, RSCP

COMPREHENSIVE REFLEX THERAPY AT ALPENGLOW ACUPUNCTURE with Kelly Hart, Elena Patino, Margaret Tezak, Certiﬁed Relexologists 3000 Youngﬁeld St, Suite 100, Wheat Ridge 720-898-9552 / CoreFlexTherapy.com Activate the body’s natural pain relief and healing processes through reflex therapy, gentle yet powerful techniques that relax, release toxins, congestion and trauma to re-balance, re-energize and rejuvenate the body, mind and spirit. Reflex therapy may include ortho-bionomy, facial, foot, hand, ear, ocular, hormonal, weight management and fertility reflexology, and detox-ionic foot bath.

Psychotherapist, Licensed Spiritual Coach, Reiki Master, Intuitive Counselor, Shamanic Healer, Ceremonial Facilitator 303-271-0510 / WildSuccess4You.com Tap unrealized potential for health, wealth, and happiness. Move past stifling limitations, heal wounds, and embrace your greater yet-to-be. Awaken a masterful life with Donna DeNomme—conscious energy teacher, licensed spiritual coach, and ceremonial leader. In private practice since 1987, Donna was voted Colorado’s “Spiritual Health Guru” by the prestigious 5280 Magazine for her unique combination of innovative therapeutic techniques. She is the award-winning, internationally-published author of Turtle Wisdom, Ophelia’s Oracle, and 8 Keys to Wholeness.

natural awakenings

January 2015

SHAMANISM ANCIENTWAYS SHAMANIC TRAINING Chris Davidson 303-642-1460 / email@shamanictraining.com ShamanicTraining.com Experience the timeless benefits of this classic work. Distance training for healing arts professionals (therapist, hospice, life coach, etc.) who wish to profoundly assist others by interweaving shamanic practices within their current vocation. Shamanic Journey training and various mentorship programs to deepen your personal connection with the Spirit Helpers. Distance single sessions (Soul Retrieval, Wisdom Guidance). Free online mini-course.

SPA: DAY/MED

SPIRITUAL HEALING/ COACHING ALTERNATIVE CHOICES WELLNESS CENTER Stacey Joslin 216 Crossman Ave., Buena Vista 719-221-9435 StaceyJoslinBooks@yahoo.com Staceyclasses.blogspot.com Re-connect with Source with Spiritual Coaching, a technique developed by Stacey Joslin. She can see your energy system and creates a safe space for your spirit guides and angels to step forth with healing messages. This empowers you to clear away any confusion allowing the new sacred space to call you boldly into a bright future.

LIVE YOUR KNOWING COUNSELING Renee Ellis, MA RMT Psychotherapy, Intuitive Counseling Past Life Therapy, Energy Healing, Classes Located in Central Denver 720-984-9575 / Liveyourknowing.com Are you dealing with challenges in your relationships, career or health, loss of a loved one, or finding and following your life path? Renee specializes in helping women find the clarity, freedom and intuitive perspective to gracefully move through life transitions to a more joyful experience. She weaves traditional counseling techniques with intuitive abilities, energy healing, personalized Bach Flower Essence formulas and past life therapy without regression. Individual sessions, programs and classes. Free 30-minute consultation.

SPIRITUAL RETREAT & CONFERENCE CENTER

PARKER MED SPA & DAY SPA 19767 E Pikes Peak Ct, Parker 303-841-8780 ParkerMedSpa.com / ParkerDaySpa.com

Deb Matlock 303-588-8423 / Deb@wildrhythms.org Wildrhythms.org Rooted in shamanic-style spirituality, Wild Rhythms is about deep connection to the world of spirit, the earth, and all its inhabitants. Through spiritual coaching, shamanic-style journey work, animal communication, personalized retreats, field-based workshops, and professional trainings, Wild Rhythms helps you and your animal companions enliven your wild, sacred, and rhythmic connection with all life.

SUNRISE RANCH 100 Sunrise Ranch Road, Loveland 970-679-4200 / SunriseRanch.org Home for leaders & people who are committed to the spiritual regeneration of humanity. Our programs & events are meeting the evolving needs of our world and empower personal transformation. Concert venue & conference facilities for leading-edge organizations; opportunities to participate in our 350-acre organic farm and ranch; & connection with like-minded people in this multifaceted spiritual community. See the Calendar for events. See ad page 8.

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Parker Med/Day Spa is the largest spa and laser clinic in Denver Metro, with 19 treatment rooms. We offer laser treatments for acne, hair removal, non surgical face lifts, sun damage removal and more. Our spa offers 60 full minutes of custom massage and facials, waxing, microdermabrasion, skin treatments, weight loss, detox, infrared sauna, vibration plates, and more! We have been Best of the Best since 2004 as your one stop shop for all your health and beauty needs, inside and out. Come see why! See ad page 13.

WILD RHYTHMS, LLC

Boulder, Colorado

www.ClinicalHerbalism.com 720 Â&#x2021; 722 Â&#x2021; 4372

Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

Colorado School of Clinical Herbalism Offering Introductory, Advanced, and Clinical training programs in Medical Herbalism and Clinical Nutrition in the Vitalist Tradition. Also offering sliding scale Holistic Wellness Consultations in our Student Clinic. Open Monday-Friday 9am-5pm and Saturday and Sunday by appointment.

Protect Yourself from ElectroMagnetic Radiation

TRANSFORMATION AWAKEN HIGHER BRAIN LIVING DENVER

odern technologies like domestic appliances, military installations, cellular phones, wi-fi, computers, radio and television convey many benefits – but they also emit a type of “non-ionizing” radiation that can be harmful to our soft tissues. The impact is so ubiquitous, the new term “Toxic Background Energy” has come into use to describe this effect. Consider some of the new protective devices created to mitigate this exposure and employ these tips to cut down exposure in the home. 1. Throw away the microwave. It heats via electromagnetic waves, degrading your food and you. 2. Limit TV viewing. Make sure the kids are 10 feet away to avoid damaging their eyes. 3. Unplug the wireless router, and all unnecessary appliances when not in use. 4. Clear electronics away from your sleeping area. 5. Become aware of all sources of EMR in your home. 6. Study “Earthing” and practice grounding. 7. Edible clays and minerals like zeolite can help detox radiation from the body. 8. Smart Meters can be replaced with old fashioned meters that the Electric Company can still read. 9. Put a Himalayan crystal salt lamp in any room that you would like to absorb non-ionizing radiation. 10. Soaking in a warm tub of water with sea salt and non-aluminum baking soda for a natural detox. AlphaBio Centrix offers bioenergy products to protect your health and enhance your lifestyle. AlphaBioCentrix.com or see ad page 10..

Lucy Wirth 2696 S. Colorado Blvd, Ste 440, Denver 720-339-3990 / Lucy@ HigherBrainLivingUHills.com A New Brain. . . A New Beginning! You can transform your brain and awaken to a lifetime of Joy, Passion and Confidence. This revolutionary and transformational system changes the physiology in the brain allowing you to release stress, fear and limiting beliefs and live the life you desire! Results are guaranteed. If you are looking for change, contact me today.

AWAKEN HIGHER BRAIN LIVING CENTRAL DENVER LizBeth Peter, Licensed Advanced Facilitator 1155 Sherman St., Suite 111, Denver 720-239-1155 LizBethP@iAmHigherBrainLiving.com HigherBrainLivingCapHill.com This unique mind, body, spirit approach AWAKENS you. Change your brain physiology with this uniquetouch technique that shifts dominance from the primitive, fear-based, brain to the prefrontal cortex where passion, productivity and peace are found. Our Clients experience: Empowerment, Higher Consciousness, Stress Reduction, Clarity and Focus, Release of Trauma, Personal Growth, Positive Thinking, Sustainable Life Changes.

Sleep Apnea Relief

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Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

natural awakenings

January 2015

TRANSFORMATION AWAKEN HIGHER BRAIN LIVING® CENTER-LITTLETON Kent Johnson 2100 W Littleton Blvd, #248, Littleton 303-907-3468 NEW IN COLORADO: From your first session, you experience an energy surge through the connective tissue of your body, loosening the grip of your fear-based “survival” brain as this energy shifts into your prefrontal cortex. As your stress plunges, you rediscover your inner Joy, Passion and Purpose - YOUR intended purpose! This gentle-touch technique is so consistent and predictable that we guarantee it. 1st step: See a LIVE demonstration email KentJ@HigherBrainLiving.com for a video clip and schedule. See ad page 5.

WEEKDAY RETREAT/ WEDDING SPACE STARHOUSE/ASC Mary Lynn Neiman 3476 Sunshine Canyon Drive, Boulder 303-245-8452 asc@thestarhouse.org Thestarhouse.org StarHouse is an extraordinary venue for your organization’s retreat day(s) or your sacred wedding ceremony. It is a sanctuary of deep peace and aliveness surrounded by pristine land. A place to reflect, rejuvenate, come together and co-create. An attendee shares, “StarHouse fortified me and gave me tools to change the world.” Just 10 minutes from Boulder yet a world apart.

TRAVEL: WELLNESS

WEIGHT LOSS

ESTEEM JOURNEYS

PARKER MED SPA

Amber Betts 303-359-2140 amber@esteemjourneys.com Esteemjourneys.com

19767 E Pikes Peak Ct, Parker 303-841-8780 / ParkerMedSpa.com

Esteem Journeys specializes in Wellness Travel. Our small group trips feature elements such as: hiking, fitness, hot springs/spa, yoga, culinary and mindfulness practices. Esteem Journeys is also a full-service travel agency offering free personal travel consulting. We also help group leaders arrange yoga or other retreats, meetings and vacation packages for their groups.

Reaction to foods isn’t always immediate, but can cause bloating, swelling and inflammation. Alcat is a blood test that tests your body’s inflammation to foods. Our Cold Laser treatments empty fat cells; Infrared sauna alkalizes your body; Movement plates ‹move› fat and toxins; Suddenly Slender Body Wrap is #1 for weight loss and detox; Oxygen bar, Lymphatic Massage and Ion Foot Cleanses, plus much more, all assist to get you back to optimum weight! See ad page 13.

There can be no existence of evil as a force to the healthy-minded individual. ~William James

Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

YOGA THERAPY TRAINING NAMASTEWORKS INTEGRATIVE YOGA THERAPY TRAINING with Nancy Levenson, Program Director 303-725-1434 NamasteWorksYoga.com This unique 200HR Certified Therapeutic Training offers you the opportunity to become immersed in the tools and techniques of yoga as a healing art. You will learn to integrate body, breath, mind, and spirit into a holistic healing therapy for your clients and explore the deeper practices of yoga as a tool for overall wellness. Our 2015 program runs February-August. See ad page 6.

YOGA / TAI CHI BODY PLUS BRAIN HOLISTIC YOGA Lenny Zuehlke 2590 W. Main Street, Littleton 720-283-6222 / littleton@bodynbrain.com Bodynbrain.com/Littleton We offer brain based yoga, bringing mind and body together through breathing, meridian exercises, meditation and Tai Chi. Harmonizing mind and body can create a deeper physical and emotional healing resulting in greater confidence, peaceful mindset and the ability to manage emotions and stress.

GOLDEN BODY & BRAIN YOGA & TAI CHI 1211 Avery Street, #104 Golden 303-278-0382 / golden@bodynbrain.com Bodynbrain.com/golden Improve your circulation and alignment with Tao Yin Meridian Exercises, similar to yoga. Every class includes energy meditation and breathing postures to relax and clear your mind. Increase your self-awareness and mindfulness. Our TaiChi/KiGong helps rebalance your body and generate a peaceful, confident mind even in the face of stress.

calendarofevents

savethedate

NOTE: All Calendar events must be received by January 10th (for February issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

THURSDAY JAN 1

Happy New Year! SATURDAY JAN 3 Reiki I Open to Healing–9am-4pm. Reiki is a healing energy technique—a gentle, warm energy flows through your hands and into the body. Give it to yourself, family, pets love it! Handbook & Certificate. $125. Lakewood. Register AspenProgram.com New Year Cosmic Shower of Sound Event and Gong Bath–7-9pm. Celebration and co-creative vibrational energy of sacred sound: gong, crystal bowls, drums, digeridoo, toning. Bring pillow/blanket; snack to share. Suggested $20. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. First Saturday Wellness Fair–10am-4pm. Healthy food, drinks & mini sessions. Facials, Crystal Bed Sessions, Body & Animal Talk, Herbal Consults, Ion Detox, Sound Healing & more. RSVP; reserve free admission. Sessions $1/min! Taspen’s Organics Holistic Wellness Center 12424 Big Timber Dr Conifer. 303-816-0429 or info@taspens.com

SUNDAY JAN 4 Full Moon Kundalini Yoga & Gong Meditation–6:30-8pm.Open your heart, release energy. Breathwork & movement. Blissful journey into superconscious states with Singing Bowl & Gongs. $25 suggested.Taspen’s Organics Holistic Wellness Center 12424 Big Timber Dr Conifer. 303-816-0429 or info@taspens.com

MONDAY JAN 5 Resolutions that Stick!–6-7pm. Do you want a New Year’s Resolution that works? Neuroscience is the physiological change in the brain that makes resolutions come true. Nothing can prevent you from succeeding! FREE Higher Brain Living, 2696 S. Colorado Blvd. Ste 440, Denver. Lucy 720-339-3990 or Lucy@higherbrainlivinguhills.com

TUESDAY JAN 6 Switch On Your Brain–Noon-1pm. Learn how to quickly and naturally ‘switch on’ the part of your brain that controls CONFIDENCE, CLARITY, PURPOSE. Regain the best of YOU. Kent Johnson, AWAKEN Higher Brain Living, KentJ@ iamhigherbrainliving.com A Basic Meditation 5-Weeks–7-9pm. Meditation can transformation your life and create change. Early $175, Regular $190. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com Oneness Blessing Deeksha and Meditation–7-9pm. Deeksha is a Divine intelligent energy transfer that causes a neurobiological transformation within the brain of each receiving individual. Suggested $10 Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695.

Denver Meditation and Metaphysics MeetUp Group with Tami Harms–7-9pm. Different presenters bring personal approach; meditation; experience unique approaches for soul growth. $5 Donation. Journeys For Conscious Living, 7401 West 59th, Arvada. Meetup.com/Meditation-And-Metaphysics-Denver or email Tami at thebelovedheartsource@gmail.com

THURSDAY JAN 8 “Infinite Possibilities” Workshop–6-8:15pm, 4 Thursdays. Take control of your life by learning skills/tools to thrive. START CREATING LIFE ON PURPOSE! 6000 E. Evans Avenue, Bldg 2, Denver. $125 (Incl workbook, materials, giveaways). RSVP Lightofmine.org or 720-353-7344 Community Drumming Circle–7-9pm. Sharing intentions and vibrations. Bring snack to share, drums, rattles, flutes and other instruments for an evening of Shamanic Sound and Vibrational Expansion. Suggested $10. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695.

SATURDAY JAN 10 Chakra Balancing Yoga and Action Board Workshop–10am-12:30pm. Use yoga and vision boards to manifest your heart’s desires. Materials incl. $30/advance $35/door. Taspen’s Organics Holistic Wellness Center 12424 Big Timber Dr Conifer. 303-816-0429 or info@taspens.com Time Travel Hypnosis–9am-5pm. Regression hypnosis techniques help us visit past lives, in-between lives, and future lives to find your life direction & move forward with your life. $150. Aspen Learning Center, I25 & Belleview. Register AspenProgram.com Divine Womb PreBirth Parenting–1:30-3:30pm. Form a strong love-bond with your unborn child, imprinting for happy, healthy, peaceful, and successful lives. $38. The Birth Center of Boulder 2800 Folsom St. Boulder. Marcella Lively, M.A. Pre-reg req’d sacredfemininewisdom@gmail.com “Dear Future Self: Vision Boards, Intention Stones, and Brainstorming”–1:30-3:30pm. Create a vision for the new year. Bring scissors and magazines. Children welcome, but bring entertainment. FREE Natural Grocers,1433 Washington, Denver. Holistic Moms Network: Holisticmoms. org. Info/RSVP to Marcy 720-422-3664 How to Get Out of Your Own Way Workshop– 10am-Noon. You’ll discover simple tools to project a more positive image that others notice, resulting in better relationships, jobs, joy and more! $35/adv, $45/day of. Kate Heartsong 303549-0546; Kate@JoyfulRadiance.com Weekend Spiritual Intensive–1/10 9am-7pm; 1/11 1-5pm. Wherever we are God is, Life is, Love is. Meditation, Movement, Music and Mindfulness. Sponsored by Unity Longmont Spiritual Center. $250. Bobbie Wilson & Dava Money 720-4388777, Unitylongmont.org Hands-On Healings–3-4:30pm Drop-In anytime. Reconnect with your body and get a healing on an illness, injury, emotional dis-ease, mental distress, or anything that keeps you stuck in your life. $20. Boulder Psychic Institute, 1332 Pearl St. Boulder, 303-530-0920.

COMING THIS MONTH: DON JOSE RUIZ Don Jose Ruiz, New York Times bestselling author of The Fifth Agreement and Ripples of Wisdom, invites everyone to join him for an evening of self-discovery and transformation. In his Toltec Rattlesnake Book Tour, he will share personal anecdotes and lessons learned through translating ancient wisdom into practical applications of truth, love and common sense. For local tour information, visit MiguelRuiz.com.

KICK THE SUGAR BUG– 21-DAY MIND & BODY RESET Pick Your Start Date: Tuesdays Jan 6 / Thursdays Jan 22 / Mondays Jan 26 Join The Vitality Code’s Kathy Basel for a clean start to the New Year. With this sensible whole-food approach, you’ll see results right away like losing your sugar cravings in 3 days, greater sustained energy, less joint pain and greater balance in mind & body. Learn skills like how to dissolve stress with simple 5-minute practices and have the support of a lively, interactive group coaching call. Just $125 and bring a friend for FREE. RSVP 720-379-4671 or kathy@thevitalitycode.com.

INSPIRED MOVIE NIGHT January 16th at The Studio Nova Film screening of “Oh My God.” Showcasing Dr. John Demartini, Ringo Starr, Hugh Jackman and more! Filmmaker, Peter Rodger, examines belief systems the world over. Our Special Guest, Dr. John Demartini- Human Behavioral Specialist, Educator and Author speaks afterward. Doors 6pm, Show 6:30pm. Seating is limited! The Studio Nova, RSVP/Info 303-747-7871

ATTUNEMENT TRAINING AT SUNRISE RANCH January 21-24 and February 19-21 If you’re ready to access your own healing power, join the Sunrise Ranch Attunement School for a two-part training beginning January 21. Learn the fundamentals of Attunement, a non-touch healing modality that increases the flow of life-giving energy in the body. Cost for Parts I and II: $994. Purchase both parts and receive free attendance at Sunrise Ranch’s Attunement Retreat in April. To learn more or to register, visit Sunriseranch.org/attunement.

natural awakenings

January 2015

savethedate WORLD-RECOGNIZED MONROE INSTITUTE EXCURSION WORKSHOP JANUARY 30 – 31 Explore other states of consciousness to experience increased intuition, enhanced creativity, improved communication with your Higher Self, amplified awareness of your Total Self and inner peace. Learn through specifically designed experiential meditation exercises using Hemi-Sync® audio-guidance technology together with explanation, discussion, and supportive group interaction. Facilitated by Cindy Lyn Bartholome, important personal revelations are commonplace during this two day Excursion Workshop. CindyLyn.com or 970-683-8194.

SYNCCREATION™ FEBRUARY 1 – 2 Learn to change physical reality with non-physical energy (psychokinesis). Activities practiced during this workshop, such as spoon bending, give “real world” feedback of your energy sending abilities. SyncCreation™, facilitated by Cindy Lyn Bartholome, uses specially designed Hemi-Sync® meditation exercises to create peak energy flow necessary for the skill of psychokinesis (PK). Immediately apply your new skills, proving psychokinesis and manifestation are real and you can do it. CindyLyn.com or 970-683-8194.

New! “Tesla Room” Wellness Center Open House– Noon-6pm. Enjoy Free Tesla Energy Light and TheraGem Crystal Light Therapy at our new center using unique modalities to re-balance and relax your mind, emotions and body. Energy balancing reinstates the body’s own magnetic fields and balancing cell voltage. Balancing with Bio-Magnetism, NESHealth, TheraGem Crystal Therapy, Tesla Energy Lights and NanoVi are the latest and finest frequency technologies. 4090 So Parker Road # 206 Aurora. woody@teslaenergylights.com or 303-523-6280.

SUNDAY JAN 11 Kids Yoga (Ages 5-11)–6wks Sundays thru 2/15.1:302:30pm. Safe compassionate environment. Kids receive gifts every class! Class includes Sanskrit, stories, songs and stretching! Explore myths, asana, breath work & meditation.$100.Taspen’s Organics Holistic Wellness Center 303-816-0429 info@taspens.com Teen Girls Yoga (Ages 12-17)–6wks Sundays thru 2/15. 2-3pm. MFG Yoga is based on the Miss Fit Girls Program. Works on 5 elements of Physical, Emotional, Mental, Social and Spiritual. $100. Taspen’s Organics Holistic Wellness Center 303-816-0429 info@taspens.com

MONDAY, JAN 12 Switch On Your Brain–7-8pm. Learn how to quickly and naturally ‘switch on’ the part of your brain that controls CONFIDENCE, CLARITY, PURPOSE. Regain the best of YOU. Kent Johnson, AWAKEN Higher Brain Living, KentJ@iamhigherbrainliving.com

WEDNESDAY JAN 14

EVOLVE EXPO FEBRUARY 21-23 Offering empowering options for living in a new conscious world! Coming to the National Western Complex in Denver, three days of exhibitors, vendors, and speakers featuring Free Energy, Alternative/ Complimentary Health, Wealth Building, and Conscious/Creative Living. For more info contact Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com or EvolveExpo.com.

ADVENTURE NATURE RETREATS: TASMANIA APRIL 13-22 & TONGA SEPT 12-20 Open your horizons within and without! Swim with whales and snorkel in Tonga on a private island eco-resort; breathe the Earth’s purest air on remote Flinders Island in wild Tasmania; deep connection to the natural world supports your personal growth, transitions, and self-knowing. Early bird discount $200 off through March 1. Info/RSVP Susie Kincade 877-595-8622, Susie@womenempower.us or Womenempower.us

HAY HOUSE PRESENTS I CAN DO IT! DENVER APRIL 24-26, COLORADO CONVENTION CENTER Grasp the power of being the creator of your life at I Can Do It! Join your favorite Hay House authors and a community of loving support to discover who you really are and why you are here; develop a strong sense of self-love and confidence; learn new ways of thinking; overcome obstacles and more! Your Personal breakthrough is waiting… One weekend with Hay House can change everything! Call 800-654-5126 or Visit ww.hayhouse.com/events. Register Early & Receive a FREE Gift!

Denver/Boulder Mile High Edition

MileHighNaturalAwakenings.com

8 Keys to Wholeness: Tools for Hope-Filled Healing–Free Intro 12-1pm & 7-8pm. Identify and heal your deepest wounds. Access intuition, cosmic guidance, soul alignment, purposeful living; enhanced health, wealth, and happiness. Award-winning, internationallypublished author, shamanic facilitator, and licensed spiritual coach, Donna DeNomme 303-271-0510, Wildsuccess4you.com

THURSDAY JAN 15 Eat, Move & Improve–7-8pm. Eat and lose weight! Move and become lean! Improve your mood with super foods! Join a live webinar w/Sprouts Nutritionist Janet Little and learn how to have the body you want. Free w/ RSVP communications@sprouts.com or 480-814-8016 New! “Tesla Room” Wellness Center Open House– Noon-6pm. Enjoy Free Tesla Energy Light and TheraGem Crystal Light Therapy at our new center using unique modalities to re-balance and relax your mind, emotions and body. Energy balancing reinstates the body’s own magnetic fields and balancing cell voltage. Balancing with Bio-Magnetism, NESHealth, TheraGem Crystal Therapy, Tesla Energy Lights and NanoVi are the latest and finest frequency technologies. 4090 So Parker Road # 206 Aurora. woody@teslaenergylights.com or 303-523-6280. 8 Week Book Study–Thursdays thru 3/5, 6:30-8:30pm. John Shelby Spong, the radical Episcopal bishop, offers a fresh, convincing perspective of the Fourth Gospel in his book, The Fourth Gospel, Tales of a Jewish Mystic. $55+book. Olde Town, Arvada. 720-935-3999. Livingwaterunity.org New Moon Gathering–Drumming/Journey Circle meets 3rd Thurs eve ea month, Lafayette. Join the Meetup group, SPIRIT EARTH MEDICINE WHEEL for announcements about this circle and any shamanic trainings. Karen@karenriceking.com or 303-665-0175.

FRIDAY JAN 16 Daoist Feng Shui Seminar–thru 1/18. Feng Shui influences our daily lives in ways we might not even realize: health, relationships, wealth, prosperity, luck, career. Daoist Priest, Yun Xiang Tseng (Chen). $495. Dao House 6120 Hwy 7, Estes Park. WUDANGTAO.com, 970-586-8133 Love is Forever: Connecting with the Other Side Gallery Readings–6:30-8:30 pm. Evidential Psychic Medium Heather Hunter connects with the other side to bring through detailed messages of love and support. $25/advance, $30/door. Ask about discounts. Email Heather Heather@HeatherMHunter.com or Full Moon Books & Event Center 303-233-6666

SATURDAY JAN 17 Foundations of Psychic Development Certificate– Saturdays thru 2/28, 11am- 3pm. Establish a solid foundation so you can easily access your psychic abilities. It’s not enough to be psychic—access your abilities clearly, reliably, and in the moment you require it. 6wk certificate provides you with the necessary building blocks to integrate being psychic into your daily living—and that foundation will be reinforced ea wk. $500. Aspen Learning Center, I25 & Belleview. Register AspenProgram.com Resolutions that Stick!–11am-Noon. Do you want a New Year’s Resolution that works? Neuroscience is the physiological change in the brain that makes resolutions come true. Nothing can prevent you from succeeding! FREE Higher Brain Living, 2696 S. Colorado Blvd. Ste 440, Denver. Lucy 720-339-3990 or Lucy@higherbrainlivinguhills.com The Energy of Eating–10-Noon. Create a new understanding and a mindful relationship with food. Start a new year with a new energy of eating. $45. RSVP req’d. Renee Ellis, MA RMT 720-984-9575, Liveyourknowing.com How to Get Out of Your Own Way Workshop– 10am-Noon. You’ll discover simple tools to project a more positive image that others notice, resulting in better relationships, jobs, joy and more! \$35/adv $45/day of Kate Heartsong 303-549-0546; Kate@ JoyfulRadiance.com The Magic Of Instant Shift Free Lecture and Demo–6:30-8:30pm. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Donald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/registration or call 303-697-4923

SUNDAY JAN 18 Communicating with Spirit Helpers Free Teleclass–Learn how to interact effectively with your Spirit Helpers through Shamanic Journeying. Avoid the pitfalls of “projecting” and learn the subtleties of Helper language. 303-642-1460, ShamanicTraining.com

MONDAY JAN 19 Sisters of Light–6:30-8pm. SOL is an empowering community of women to express, grow, connect, share, shine, network and simply be. Althea Center for Engaged Spirituality, 1400 Williams St, Denver. $10. RSVP Lightofmine.org or 720-353-7344 8 Keys to Wholeness: Tools for Hope-Filled Healing–Free Intro 7-8. Identify and heal your deepest wounds. Access intuition, cosmic guidance, soul alignment, purposeful living; enhanced health, wealth, and happiness. Award-winning, international-

ly-published author, shamanic facilitator, and licensed spiritual coach, Donna DeNomme 303-271-0510, Wildsuccess4you.com Dog Trainer/Behavior Specialist Program–Program is based on Learning Theory, teaching the dog what he or she needs to know to live in human society. Feedback is positive reinforcement which makes a desired behavior more likely to occur. Kriser’s Pet Supply, 14710 W Colfax, Lakewood. Email MishaMayFoundation@ gmail.com or 303-239-0382 for info and application. MishaMayFoundation.org

TUESDAY JAN 20 Shmaya Gathering–7-8:30pm. Shmaya is an illumined presence that is channeling through JoAnne. Vibrational Sound Healing, a Reiki Energy Healing and an Intuitive Reading to inform and inspire you. $15. 700 E. Ninth Ave., Ste 9, Denver. Joanne Palladino 303-263-0679 Denver Meditation and Metaphysics MeetUp Group with Tami Harms–7-9pm. Different presenters bring his/her personal approach to metaphysics; meditation; experience variety of unique approaches for soul growth. $5 Donation. Journeys For Conscious Living, 7401 West 59th, Arvada. Meetup.com/ Meditation-And-Metaphysics-Denver or email Tami at thebelovedheartsource@gmail.com Dog Trainer/Behavior Specialist Program–Program is based on Learning Theory, teaching the dog what he or she needs to know to live in human society. Feedback is positive reinforcement which makes a desired behavior more likely to occur. Lil’ Angels in Denver. Email MishaMayFoundation@gmail.com or 303-2390382 for info and application. MishaMayFoundation.org Eden Energy Medicine Daily Routine Class–6:308:30pm. Easy and quick exercises/practices such as tapping, breathing and simple movements for increased health and wellbeing. Immediate results! $20. Southglenn, Centennial. RSVP Marie Adams 303-668-0299 or Healingchange.net

WEDNESDAY JAN 21 Dog Trainer/Behavior Specialist Program–Program is based on Learning Theory, teaching the dog what he or she needs to know to live in human society. Feedback is positive reinforcement which makes a desired behavior more likely to occur. Village of Five Parks in Arvada. Email MishaMayFoundation@ gmail.com or 303-239-0382 for info and application. MishaMayFoundation.org

FRIDAY JAN 23 Happy NOW Year Workshop–6-8pm; 1/24 9:30am4:30pm. Learn what keeps you from living in the moment and tools and practices that will help you be in the present moment. 700 E. Ninth Ave., Ste 9, Denver. $95. RSVP req’d Joanne Palladino 303-263-0679. Animal Reiki Certification–3 day program /certification /course manual /hot tea/daily refreshments. Learn Reiki practices, as well as communication, handling strategies, physiology, psychology and more. Experience the world from the animal’s perspective. Doggie Delights, 1432 S Broadway, Denver. $400 (check discounts avail). Info/ RSVP mishamayfoundation@gmail.com or 303239-0382. MishaMayFoundation.org.

TUESDAY JAN 27 The Magic Of Instant Shift Free Lecture and Demo–6:30-8:30pm. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Donald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/registration or call 303-697-4923 Metaphysical Secrets of the Bible Class–7-9pm. 7wk lecture taught by Jack Groverland, in the Sanctuary Tuesdays. Purchase Tix: Goo.gl/lWeuL7. $125, $75 Seniors 65+. 10% discount before 1/18. Unity of Boulder Spiritual Center 2855 Folsom Street Boulder. 303-442-1411, info@unityofboulder.com

WEDNESDAY JAN 28 Herbs and Hospice: Easing the End of Life Transition with Plant Medicine–6-8pm.Learn herbs, flower essences, aromatherapy, and historically sacred herbs in burial. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. $20. RSVP jennrebobrien@gmail.com Health-Promoting Goal-Reaching Workshop Series–6-7pm. Create holistic, balanced change w/ guidance of 3 hands-on healers who provide compassionate and health-promoting resources. 3000 Youngfield, Wheat Ridge. FREE. RSVP Kelly 720-898-9552, Coreflextherapy.com

FRIDAY JAN 30 World-Recognized Monroe Institute Excursion Workshop–Explore other states of consciousness to experience increased intuition, enhanced creativity, improved communication with your Higher Self, amplified awareness of your Total Self and inner peace. Personal revelations are commonplace. CindyLyn.com or 970-683-8194

SATURDAY JAN 31 Reflex Therapy Mini-Sessions–9am-5pm. 30 min. Activate natural pain relief and healing to relax, release toxins, congestion, and re-balance, re-energize and rejuvenate body, mind, spirit. $35/$45 w/detox-ionic footbath. 3000 Youngfield, Ste 100, Wheat Ridge. RSVP 720-898-9552, coreflextherapy.com Just One Light Group–12-1pm.Are you feeling alone on your path? We are experiencing an extraordinary shift in human consciousness and it can be stressful and isolating. Receive support, explore guidance, build skills and intuition, and create connection. Suggested $5. Reg req’d. Renee Ellis, MA RMT 720-984-9575, Liveyourknowing.com Resilient Me HeartMath Training–10am-3:30pm. Reduce stress and help retrain your human stress response to healthier, more productive function. Learn the role of thoughts & emotions in performance and health. $125. Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 info@taspens.com

HOW TO PARTICIPATE MileHighNaturalAwakenings.com/ participate.pdf

SUNDAY JAN 25 Build Your Psychic Skills–12-3pm. Take this short course to jump start your psychic development. Get a plan for developing your abilities on your own. Handbook/hypnosis recording incl. $30. Isis Books, Englewood. Register AspenProgram.com

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January 2015

lookingahead 2013

and techniques for stress and pain management, much more. $125/day. Southglenn, Centennial. Healingchange.net or Marie Adams 303-668-0299.

FRIDAY FEB 13

TUESDAY FEB 17

Cacao Cordials/Aphrodisiac Elixirs for a Passionate Pre-Valentineâ&#x20AC;&#x2122;s Day Affairâ&#x20AC;&#x201C;5-7pm. Ignite your fire this love-filled weekend with your partner. Warning: you may leave feeling intoxicated with herbal love. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. $20. RSVP Kodiak.ambrosia@gmail.com

The Magic Of Instant Shift Free Lecture and Demoâ&#x20AC;&#x201C;6:30-8:30pm. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Donald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/registration or call 303-697-4923

SATURDAY, FEB 14 The Magic Of Instant Shift Free Lecture and Demoâ&#x20AC;&#x201C;9:30-11:30am. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Donald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/ registration or call 303-697-4923

SUNDAY FEB 15 Understanding Spirit Helpers Free Teleclassâ&#x20AC;&#x201C; Chris Davidson shares some of her 20 yearsâ&#x20AC;&#x2122; experiences with the Helpers and discusses guidelines for deepening relationship with your own Helpers through shamanic practices. 303-642-1460, ShamanicTraining.com

TUESDAY FEB 10 Romance Angels Workshopâ&#x20AC;&#x201C;7-9pm.Single or involved, the Romance Angels can help you experience greater joy and bliss in your love life. Early $50, Regular $60 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-413-7303, journeywithin@hotmail.com

APRIL 13-22 Tasmania Adventure Nature Retreatâ&#x20AC;&#x201C;Breathe the earthâ&#x20AC;&#x2122;s purest air and plunge into the cleanest ocean on remote Flinders Island, Tasmania in an eco-resort. Early discount $200 off thru March 1. Info/RSVP Susie Kincade 877-595-8622, Susie@womenempower.us or Womenempower.us

Learn to Heal with Angelsâ&#x20AC;&#x201C;7-9 pm. 5 wks. Meet your Guardian/Healing Angels. Guided meditations help heal, release grief, guilt, addictions and habits to create the life you desire. Early $210, Regular $225 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303

JULY 2-10 European Danube Wellness River Cruiseâ&#x20AC;&#x201C;Features yoga and healthy cuisine, 172 sq ft deluxe stateroom and other inclusions. From $3355 land only. This cruise will quickly sell out, as well as cabin types. Book your adventure today! Amber@EsteemJourneys.com or 303-359-2140.

SUNDAY MAR 15 Path of The Ceremonial Arts FREE Intro & Ceremonial Afternoonâ&#x20AC;&#x201C;1-4pm. Are you seeking a sisterhood within which to deepen your personal connection to the Divine? Once a month at The StarHouse. Testimonials & Details: PCAchalice.com, 303-245-8452

SEPT 11-14 2nd Annual Universal Consciousness Festival Healing & Wellness Eventâ&#x20AC;&#x201C;Festival celebrates life, healing, and unity. Learn from renowned experts in healing arts, martial arts, shamanic traditions & more. Musical, dance and martial arts performances. Tix avail Universalconsciousnessfestival.org or 970-586-8133.

FRIDAY MAR 20 StarHouse Spring Equinox Celebrationâ&#x20AC;&#x201C;7pm. In a ceremony acknowledging the dynamic energies available to us at this moment of equal day, equal night we bid farewell Winter and welcome in Spring. Mary Lynn 303-245-8452, Thestarhouse.org

SEPT 12-20 Tonga Ocean Wisdom Retreatâ&#x20AC;&#x201C;Stay on a private island eco-resort as you explore your connection to the undersea realm, swim with whales, snorkel and more. Early discount $200 off thru March 1. Info/RSVP Susie Kincade 877-595-8622, Susie@womenempower.us or Womenempower.us

APRIL 11-12 Eden Energy Medicine (EEM) Workshopâ&#x20AC;&#x201C;9:30am5pm. Learn EEM basics incl meridians and the auric field, 5-min Daily Energy Routine, practical tools

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ongoing sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118

Swim with whales in Tonga…

Sunday Lectures & Community Tai Chi with Wu Dang Daoist Priest Yun Xiang Tseng–8:30am. Lectures in person or live streamed at daousa.org. Led by 25th generation Long Men Sect Daoist Priest. Donation. Dao House, 6120 Hwy 7, Estes Park. 970-586-8133. Daousa.org

Connect to the heart of the Earth in wild Tasmania…

Meditations for a Happy Life–10:30am-Noon. Through awakening our hearts toward others, we will access a deep wellspring of inner joy. $10; $7 students/ military/seniors. Free for members. Kadampa Meditation Center,1081 Marion St., Denver, 303-813-9551, info@meditationincolorado.org

tuesdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 720-494-0368 Wheatridge Spiritual Transformation with Transmission Meditation–6pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101

wednesdays Meditations for a Happy Life–7-8:30pm. Through awakening our hearts toward others, we will access a deep wellspring of inner joy. $10; $7 students/military/seniors. Free for members. Kadampa Meditation Center,1081 Marion St., Denver, 303-813-9551 info@meditationincolorado.org

Awaken to Nature in Vail’s Rocky Mountains...

Free Energy Healings/Aura Clearing/Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. Donation. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com

2015 Nature Adventure, Personal Transformation Retreats from Women’s Empowerment Workshop

Vail, Colorado Ongoing Group Coaching with The Confidence Coach–7-8pm. 1st and 3rd Wed ea month. Feel stuck or fed up? Ready for change? You CAN move forward! Make that change you hunger for! Join “The Confidence Coach”, where you’ll receive simple empowering tools and discover your own answers through group coaching, resulting in happiness. $30. In Lakewood. RSVP/info Kate Heartsong 303-549-0546; Kate@JoyfulRadiance.com, JoyfulRadiance.com

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thursdays Aura and Chakra Healings–Drop-In between 6-7pm. Receive a 10 minute cleanse and release negative thoughts, emotions, pain and fear. Get replenished with positive energy and feel great. FREE. BoulderPsychicInstitute.org. 1332 Pearl St. Boulder. 303-530-0920. Psychic Readings–7-8:30pm by appt. Learn about your soul essence, past lives, and aura. Ask questions about relationships, career, money, and health. FREE. BoulderPsychicInstitute.org 1332 Pearl St. Boulder. 303-530-0920.

natural awakenings

January 2015

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Denver/Boulder Mile High Edition

BUSINESS OPPORTUNITIES Looking for a way to bring in extra money but donâ&#x20AC;&#x2122;t want to get â&#x20AC;&#x153;another jobâ&#x20AC;?? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248

GET INVOLVED Sleep Study: Karen Rice King, Master Dowser, is conducting a scientific sleep study to determine whether Earth Acupuncture can reduce the stress that causes sleep disturbances. Just as medical acupuncture balances your bodyâ&#x20AC;&#x2122;s meridians, Earth Acupuncture balances your property and home. To find out if you qualify to participate in this study, contact Karen@ karenriceking.com or call 303-665-0175.

HEALTHY PRODUCTS/SERVICES Daoist Healing & Martial Arts Instruction: Learn authentic lineage based WuDang Healing Arts, Tai Chi, Qi Gong, Internal Alchemy, Meditation, Instructor Certification and Consultations from Daoist Priest Yun Xiang Tseng (Chen), 25th generation Long Men Sect Priest, 14th generation WuDang Zhang SanFeng lineage holder, Author of Master Within: passion for life.Wudangtao.com or Daohouse.org. 970-586-8133 Restaurant: Pure Food for the Soul. Delicious, healthy cuisine and stunning mountain views at the Dao House Restaurant. Locally sourced, organic traditional menu: game meats, vegan, vegetarian and gluten free options. Meats are free range and never fed steroids or hormones. Visit the onsite Oxygen Sanctuary or experience an equine adventure. 6120 Hwy 7 Estes Park. 970-586-8133, Daohouse.org

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Healing & Wellness Retreat Center: Host Your Retreat at the Dao House. Stunning scenic views and mountain surroundings. Multi-use meeting rooms. Lodging accommodations. Locally sourced organic restaurant, catering available. Game meats, vegan, vegetarian, gluten free options. Experience our massage & healing services, equine adventures, outdoor activities and personalized retreat packages. Wideranging services available to augment your agenda.6120 Hwy 7 Estes Park. 970-577-3403. Daohouse.org Remove Toxic Amalgam (Silver) Fillings: Denverâ&#x20AC;&#x2122;s first holistic, naturopathic dentist offers mercury free AND mercury safe amalgam (silver filling) removal. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. SOUTH LAKEWOOD DENTAL, Scott Stewart, DDS & Naturopathic Physician, 2525 S Wadsworth Blvd, Ste 11, Lakewood, 303-988-4338. Energy-Based Chiropractor: Dr Rob Smigelski, DC, focuses on the mind-body-spirit connection and specializes in helping patients with autoimmune and brain-based difficulties. Symptoms of these difficulties can include brain fog, memory loss, low energy, insomnia, chronic pain and poor concentration. No painful popping/cracking; health and holistic wellness from an integrated approach. Lafayette and Denver. 720-381-8561 or drsmigelski@gmail.com. Free Coaching: Discover you CAN move forward! Free 30 minute coaching session for first 3 callers each month. Kate Heartsong 303-549-0546, Kate@JoyfulRadiance.com

WEIGHT LOSS Natural Weight Loss: Homeopathic tincture with no HCG/hormones; melts fat and suppresses appetite; great results! â&#x20AC;&#x153;I dropped 49 inches in 40 days!â&#x20AC;? Contact Wellness Spa on 5th Ave at 303-777-2555 or wellnesson5th@msn.com.

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