January 2018 Mile High Natural Awakenings by Mile High Natural Awakenings

EE R F

HEALTHY

LIVING

HEALTHY

Mile High Edition

PLANET

Healthy Living Directory 2018

Professional Mechanics,

Contents

NOT Professional Prices.

PROFILES

“I rely on Darrell Weddell exclusively for all my auto maintenance and repair and so does most of my family. I’ve known Darrell since high school and he keeps my car running safely, even when my budget is tight. He tells me the best use of my money and where to save on unnecessary expenses that a dealer might try to scare me into. I am truly lucky to have my own personal mechanic that I know will never steer me wrong, cost me too much, or leave me with a bad repair.” ~April G in Lakewood

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THE EARTH DOG BARKS ON FEBRUARY 16....................8 THOUGHTS = RESULTS .......................................................8 HOW TO ACHIEVE ANY GOAL ............................................ 9 THE TANTRIC PATH ................................................................ 9 YOUR DAILY ENERGY ROUTINE....................................... 10 THE ESSENTIALS OF COMFORT...................................... 12

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ARTICLES

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E HINSDALE DR

INSIGHTFUL COUNSELING JOURNEY WITHIN NO PAIN OPTIMAL ALIGNMENT

RECLAIM YOUR OPEN HEART .......................................... 10 S PAR

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HinsdaleAuto.com

D DAN R

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FENG SHUI – A STROKE OF GENIUS ............................. 12 USING COLOR TO HEAL ....................................................20 EMBRACE THE BEAUTY ......................................................20 PURE & NATURAL EO .......................................................... 21 GOOD POSTURE IS ESSENTIAL TO GOOD HEALTH ...............................................................22 MOVING FROM CHANGE INTO TRANSFORMATION...................................................23 STRESS AND INFLAMMATION ..........................................23 ENERGY HEALINGS FOR OUR PETS ...............................24 EMOTIONS AS FEEDBACK ................................................25 EXTENDING BLESSINGS ...................................................25 IT’S TIME TO “GUT” HEALTHY ...........................................26 5 KEYS TO THE MANSION OF LOVE................................26

LOCAL RESOURCES FOR MIND

Denver Mile High Edition

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COUNSELING COUNSELING/PSYCHOTHERAPY HEALING & COACHING INTEGRATED MENTAL HEALTH LIFE COACH LOVE COACHING MEDITATION TRAUMA SPECIALIST

LOCAL RESOURCES FOR BODY

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LOCAL RESOURCES FOR SPIRIT

CONSCIOUS SPEAKERS & EVENTS ENERGY HEALING ENERGY MEDICINE /PSYCHOLOGY ENERGY PSYCHOLOGY FENG SHUI FENG SHUI /MINDFUL INTERIOR DESIGN HEALING HYPNOTHERAPY / SPIRITUAL COUNSELING INTIMACY & TANTRA INTUITIVE ARTS MEDIUMSHIP MESSAGES FROM SPIRIT SHAMANIC SERVICES TOOLS TO AWAKEN SOUL FOOD SPIRIT GUIDE LIFE COACHING SPIRITUAL AWAKENING SPIRITUALITY & SELF DISCOVERY

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natural awakenings

January 2018

HEALTHY LIVING HEALTHY PLANET

letter from publishers

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SINUSITUS HELP....without antibiotics Try the products recommended by ENT specialists! Sinus Relief – eliminate bacteria & fungus Sinus Support – relax, moisturize & heal nasal tissues Congestion Relief – clear congestion & ease inﬂamation Super Neti Juice – deep antimicrobial cleaning Herbal Neti Soother – soothe & restore the sinus tissues

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natural awakenings

January 2018

THE EARTH DOG BARKS ON FEBRUARY 16 The energy of a partial solar eclipse of the new moon in Aquarius on February 15 propels the uninhibited expression of the Earth Dog in the new Chinese lunar year of 2018. Our affectionate canine is anything but subtle in his purely yang, spontaneous behaviors. His bark is quick to call out what is false. He is perseveringly loyal to the truth and noble in guarding it. If we are to be prosperous in our health, work, finances and relationships, this strong chi expression in 2018 requires that we: • Simplify our lives and anchor deeply in inner balance by eliminating wastefulness, unhealthy habits and distractions of energy, time and resource. • Nourish our strength of spirit and clarity of thought with regular periods of rest and relaxation and deliberate attention to our health care. • 2018 is abundant in heart-centered urges for fairness and balance and an effort to fulfill all of them will drain energy and health and spin the mind into chaos. Be watchful of your yearnings and focus on making no more than two significant positive life changes for personal growth and happiness. • Confront difficulties promptly and directly to create solutions that support the highest good. • Exercise uncompromising integrity, honesty and respect in communications, relationships and commitments. • In particular, women are flourishing in success through advocating human rights-welfare and proper standards of health care in addition to pursuing learning that develops their unique and natural talents. Debra Lin Allen, founder/director of Chi Wellness, LLC, The Center of Qigong, can be reached at 720-427-0406 or see ad on page 10.

Denver Mile High Edition

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Thoughts= Results We are the sum total of all of our thoughts, and the life we are living is being outward-pictured. If you do not like what you are currently experiencing, perhaps it is time to look inward to become aware of the correlation between your thinking and your results. Start to notice the relationship between your thoughts and the experiences that show up. Perhaps you have been experiencing the same situation with others – each one different on the outside but presenting you with the same experience. An example of this: you find yourself attracting the same type of partner but in a different body. If you have trapped thoughts and emotions in your body; they act like a magnet and attract in the same energy! Remember, as we speak and think and repeat words/thoughts to ourselves, we are constantly reinforcing those energies within our body. If you want to change your life, it’s as simple as changing your mind. Sharon Shores is a Life Mastery Coach, Healer & Emotion Code Practitioner. Call 720-514-0623 or see ad page 14.

HOW TO ACHIEVE ANY GOAL If you wish to reset your life’s trajectory, you can achieve any intention by setting clear and manageable goals. Beat the statistics and empower yourself to fulfill your intentions.

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Create a perfect intention – Intentions should have a behavioral component, not just an outcome. “I will eat more fruits and vegetables and walk four times a week,” rather than “I will be healthier, lose 15 pounds, and lower my cholesterol.” Visualize the outcome – Take a moment to imagine how it will feel to achieve your goal, as well as the pain of regret should you give up. Explore all the images and sensations of succeeding in your intent. Recognize the obstacles – To successfully integrate a new behavior we often need to relinquish an old behavior. Instead of engaging in that behavior, pause, recall your intention, and visualize the outcome you desire for 21 days. Celebrate progress and minimize setbacks – Pay more attention to the times in which you successfully engage in the new behavior and be less mindful of the times you miss the mark. Don’t become discouraged.

Inge Sengelmann, LCSW, SEP, RYT of Embody Your Life, LLC is a somatic psychotherapist and yoga & meditation teacher in Golden. Call 305-788-6857 or see ad p page g 14.

The Tantric Path Tantra is a path of meditation that looks to the wisdom of the physical senses as a means to be more present and alive in every aspect of our life. It believes our bodies have a deep wisdom that modern life has become accustomed to ignoring and it uses simple exercises of breath, movement, sound and communication to help us re-discover the body’s wisdom and uncover deeper levels of bliss or ecstasy. Try this beginner-friendly, tantric breathwork called Ujjayi Breath: Inhale through your nose, then exhale slowly through a wide-open mouth. Direct the outgoing breath slowly across the back of your throat with a drawn-out HA sound. Repeat several times, then close your mouth. Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat. This will create a soft hissing sound that slows the breath and prevents your mind from wandering. Begin with three to five minutes of daily practice, gradually increasing to five to ten minutes. Finish by lying motionless for a few minutes. Ujjavi easily becomes a natural practice, effortlessly supporting your tantric expansion. Judith Anne Condon, Conscious Loving & Tantra Coach, can be reached at 303-630-9479 or see ad page 18.

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller

natural awakenings

January 2018

Reclaim Your Open Heart We all start out with an open heart where there is peace, simplicity and vulnerability. Life experiences may teach us to close down, hardening the heart to avoid life’s painful ups and downs. But without the heart, the mind has no guidance to support its reason and discernment, turning on itself with confusion and despair. Re-engaging the heart can quiet mind, allowing it to become a force for creativity rather than turmoil. How do you talk to yourself? Are you kind and loving, even when you make mistakes? Are you critical of how you look or what you do? Is your internal dialog supportive or demeaning? Simply be curious about the state of your heart. To access your open heart, simply sit with your eyes closed and your hands over your heart. A conscious touch is an act of kindness, so touch yourself gently as though you were touching something precious and beautiful - which you are. Quietly speak this ancient Buddhist prayer that has the power to include you in the embrace of the universal heart.

Your Daily Energy Routine Energy Medicine offers simple techniques to benefit anyone living in the hectic, modern world. The techniques are simple yet potent, and they are cumulative. Combining several methods into a daily energy routine can help build a positive energy field. Try the Crown Pull at home to relieve mental congestion and headaches, clear and refresh the mind, sharpen memory, and open the crown chakra to higher inspiration. • Place your thumbs at your temples and your fingertips resting at the middle of your forehead. • Slowly, with pressure, pull your fingers apart to the temples, stretching the skin above your eyebrows. • Place your fingers at the hairline and repeat the stretch.

“May I be filled with lovingkindness. May I be well.

• Repeat this pattern starting at the top, center and back of your head. Continue all the way back and down until you reach the base of your neck. Use pressure as you pull.

May I be peaceful and at ease.

• Move down to your shoulders and push your fingers in and hold. Then pull across your shoulders towards the front. Hold your hands there until it feels right, then release and drop your hands.

May I be happy.” Your open heart sees all aspects of life as having value worthy of the gifts that each moment offers. It does not judge the foibles, quirks and blunders of this very human experience. It softens your mind and reveals a way for you to be in your life that is compassionate, kind, and attentive. Carol McAnally is with CMC Consulting, and can be reached at 303-910-5644 or see profile page 13.

By learning simple energy techniques to keep your energies balanced and humming, you can improve your health, sharpen your mind, and increase your joy and vitality. Marie Adams of Healing Change in Littleton teaches Eden Energy Medicine classes. Call 303-668-0299 or see ad page 17.

NURTURING HEALTH - JOY - LIFE BALANCE Qigong Movement Saturdays 1:00-2:30 Taiji-Playful Push Hands Saturdays 2:45-4:00 Olympic Fencing for Qi Fitness Saturdays 4-5:30 Beginning the Qigong Lifestyle Tuesdays 6-8 pm More classes/register at 720.427.0406 • www.ChiWellness.net

Medical Qigong - Feng Shui - Qigong Lifestyle by Appointment with Debra Lin Allen, Founder/Director

www.ChiWellness.net • 4155 East Jewell Ave. • Suite 105 • Glendale/Denver • 720-427-0406 10

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RECOVER FASTER from WORKOUTS and INJURY While Reducing INFLAMMATION New Client Offer! We’re offering 2 Cryotherapy treatments for just $50 (a regular value of $130).

See why professional athletes swear by Cryotherapy. A 2-3 minute session in an open chamber can burn 500-800 calories, providing a rush of energy that instantly relieves chronic pain. Most people report a better night’s sleep and a cumulative effect after several sessions.

• You’ll move freely, with less pain as swelling and inflammation are reduced • Strengthen the immune system for improved overall health • Recover quickly from intense workouts • Enjoy healthy, younger-looking skin • Burn 500-800 calories per session! • Feel vibrant and energized!

Space is limited, Reserve your spot today by Calling 303-663-6990. Learn more at CastleRockCryotherapy.com When was the last time you had a great night’s sleep? If you’re too tired to remember, it’s time to try something new! Sleep Apnea Relief – a fast-acting and wholistic solution to get you off CPAP Leg Relaxer – quell restless legs and leg cramps with an effective combination of herbs that relax nerves, reduce tension and increase circulation Hi, I’m Steve Frank and I suffered from sleep apnea for years. My patent-pending formulation has helped thousands return to sleeping well and I use it every night. My Mom asked me what to do about the persistent leg cramps keeping her awake. Leg Relaxer was the result of my research, and it works for Restless Legs as well! Now you can use these effective ve solutions too!

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January 2018

PROTECT YOUR HEALTH

Feng Shui - A Stroke of Genius The techniques artists use to show movement and a focal point is also applicable in our living and working environments. Creating visual support in your interior that mimics the outcome you desire can help bring that result. Using concepts based on nature’s patterns, you get to be the artist and your interior becomes the canvas. This is the basis of Feng Shui. Apply your own stroke of genius: Be at peace upon entering your home. Clear clutter near the entry. A clear pathway transitions work stress to respite bliss.

By Removing Toxic Silver Fillings Did you know that amalgam (silver) fillings contain 50% mercury, and have been called “a biochemical train wreck in your body”?*

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Our office has used only non-amalgam products for restoring teeth for over a decade and we take every precaution to remove amalgams safely for your health and ours. We offer biocompatibility testing to see which filling material works best for your body, especially for sensitive individuals.

All Holistic and health-minded individuals should demand the safe removal, handling, and disposal of silver fillings. *from mercola.com: Boyd Haley, Ph.D, Emeritus Professor of Chemistry at University of Kentucky

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Scott Stewart, DDS

& Certified Naturopathic Dentist FINANCING AVAILABLE

303-988-4338 LakewoodLaserDentist.com

2525 S Wadsworth Blvd, Ste 11, Lakewood

Denver Mile High Edition

Give mornings a boost. Create contrasting textures such as black and whites or upright furniture to help awaken. Want success? Leaders leverage the power of red and the outreaching Wonder Woman stance for success. Desire safety and comfort? Sharp edges must go. Group various sized greenery in corners of the yard which buffers and softens views. Feng Shui is the “line not seen”. It blends in life whether noticed or not. Conspire with it. Amazing opportunities align the minute you do. Sharon Wunder is a Change Agent with Conspire Design + Photography. She can be reached at 303-918-5610 or see ad page 17.

The Essentials of Comfort In the days following the earthquakes in Mexico in the Fall of 2017, there were reports of people flooding the streets to help. This proved challenging because there were more helpers than organizers, but these large crowds responded in the spirit of care. When rescuers came upon a possible survivor they would raise a fist to call for silence and the crowds of helpers would follow - raising their fists in silence. If a survivor were found, his or her name would be called out and the crowd would sing the name - calling this person back to life, to community, to home and to comfort. This is a beautiful example of coming together to practice the three essential qualities of comforting others: being present, listening well and embodying empathy. Being present means showing up, in this case in the streets. Listening well is a willingness to be silent and open, which was required to find survivors. Embodying empathy means feeling what another feels, and in this case feeling the survivor’s need for reconnection. These three qualities are the foundation for all other comforting skills. Renee Ellis of Live Your Knowing offers Psychotherapy, Intuitive-Focused Counseling, Past Life Therapy, Energy Healing and Classes. Call 720-984-9575 or see ad page 19.

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Insightful Counseling is a sacred practice no matter what the issue no matter what the cause. When people seek support, it is because they are experiencing pain, confusion, uncertainty. What is then required is an unconditional, compassionate, and safe place for these issues to be revealed, seen, heard, and understood. The capacity to hold a spacious awareness for my clients, fosters a heightened sensitivity, sharpens insights, intensifies compassion and generates guidance that is clear and relevant. Let’s work together to unwind the ties that bind, strengthen your confidence, and clear the way for who you really are.

Contact me to schedule a complimentary phone consultation: carol@carolmcanally.com | 303-910-5644

No-Pain Optimal Alignment Donald W. Kipp has practiced natural health care, natural pain relief and biostructural manual therapy since 1988. He is also a best-selling author, wellness educator and speaker. Whether in front of a group or treating an individual patient Don’s goal is to give an experience of rapid and profound change while expanding people’s belief of what is possible. Don is the founder the Neuroenergetic Release® (NER) wellness system. NER consistently helps people experience greater healing, higher performance and profound pain-relief… In Seconds! Control systems, not force are used to painlessly achieve long-lasting results. For help with: Auto & Work Injuries, Whiplash, Fibromyalgia, Sports Injuries, Peak-Performance, Carpal Tunnel , Headaches, Neck Pain, Back Pain, Sciatica, Scoliosis, Better Posture, Disc Injuries, Asthma , Better Breathing, Head Injuries, Vision Dysfunction, Better Sight, TMJ, Heartburn, Constipation, IBS, Colitis, Crohn’s. NER aligns the body and balances the nervous system. Call now for optimal health and performance.

Donald W. Kipp, Founder Neuroenergetic Release™ (NER) www.body-awareness.com Phone: 303-697-4923

Journey Within with Anita Destino, Founder

ourney Within is a Journey Within can teach safe place for people you how to: interested in creating • Set boundaries change in their lives, • Protect yourself energetically where you can focus on • Have more clarity on your life’s spiritual growth, develpurpose oping your intuition and • Create your dreams and desires personal development. • Do energy healings with Give to yourself Angels or Healing Guides with Energy Healings, • Help heal yourself, your pets Angel Healings, Angel and others with ease and grace Program, Developing • Cleanse and Balance your Your Intuition, Guided Chakras Meditations, Medita• See/Read Auras and give an tion Classes, Intuitive intuitive reading Readings/Healings, Workshops and Pet Energy Healings. Learning the skills of meditation can help you not only relax, but achieve a lifelong transformation. Meditation is proven to reduce stress and improve health. These skills will help you develop a space for practicing the Law of Attraction. Build your confidence working with a Spirit Guide, Healing Guide or Guardian Angel to help heal and release grief, guilt, addictions or habits that you are ready to change. Fill yourself with unconditional love. A pet energy healing is an aura and chakra clearing for your pet, and can assist in maintaining health, vitality, and enthusiasm. Just like people, pets can hold onto energy that is no longer beneficial for them. Healings can be done for any type of animal. Anita Destino is the Founder of Journey Within, as well as an Inspirational Spiritual Teacher, Professional Intuitive Reader, Energy Healer and Certified Angel Therapy Practitioner®. Anita’s intuitive readings and energy healings help you as a spirit, so you can create the life you desire. Shed old beliefs and energetic blocks that might be stopping you from moving forward. Your journey begins with the 1st step. We look forward to working with you to help create the life you truly want to live.

Join us for our Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone, $5 per healing. Free to first time visitors.

Anita Destino

FOUNDER OF JOURNEY WITHIN Inside Irongate Executive Plaza 777 S Wadsworth Blvd, Bldg 2-108, Lakewood

720-413-7303 • AnitaDestino.com JourneyWithin@hotmail.com

natural awakenings

January 2018

Mind

HEALING AND COACHING SHARON SHORES Life Mastery Coach, Healer & Emotion Code Practitioner 4101 E Louisiana St, Suite #500, Denver 720-514-0623 Sharon@sharonshores.com SharonShores.com

COUNSELING RENEE ELLIS, MA LPCC RMT Psychotherapy, Intuitive-Focused Counseling, Past Life Therapy, Energy Healing, Classes 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com Experience the benefits of traditional counseling while openly and actively acknowledging the role of intuition and the soul’s journey in achieving wellbeing. Live Your Knowing Counseling helps you gracefully bring wisdom to life through a unique blend of traditional psychotherapy, intuitive wisdom, past life reconnecting, and energy balancing. Move through grief, relationship challenges, depression, anxiety and self-doubt. Discover your path and purpose, reveal your unique wisdom, and experience sensitivity as strength. Gain clarity, confidence and a more joyful life. Get started today with a phone or in-person complimentary consultation.

COUNSELING/ PSYCHOTHERAPY

RUTH STIEGLITZ HOOLEY, M.S., (R.N.), PH.D., PSY.D. Licensed Clinical Psychologist; Fellow Forensic Psychology In Denver & Lone Tree 303-621-6066 / ruthhooley@gmail.com Using the integrative model of mind-body-spirit, learn how to release your negative energies, past hurts and traumas; and alleviate P.T.S.D., depression, anxiety, shame and victim mentality. Learn how to increase effective life-coping skills for yourself and your relationships, while moving into forgiveness of self and others, with gratitude and a sense of meaning and purpose. I accept most insurances, including Medicare.

Sharyl Davis - Joy Coach 720-767-0193 / sharyl@sharyldavis.com Sharyldavis.com

Break through the limits of talk therapy with bodymind-spirit integration strategies to help you tap into limitless wellbeing. Healing is more than reducing symptoms. Dialectical Behavior Therapy, Somatic Experiencing® & ParaYoga® combined can empower you to thrive by rewiring unhelpful nervous system patterns and amplifying your healing potential. Denver Mile High Edition

INTEGRATED MENTAL HEALTH

RECLAIM YOUR JOY!

Inge Sengelmann, LCSW, SEP, RYT 607 10th Street, Suite 109, Golden 305-788-6857 Embodyyourlife@gmail.com Embodyyourlife.org

MANIFEST LOVE Jennifer Zundel 303-352-1970 / jenzundel@hotmail.com Facebook.com/jenniferzundelcoaching/ Create happy healthy love from the inside out. Certified Calling in “The One” Coach Jennifer Zundel supports conscious men and women to evolve the patterns of their past romantic relationships and manifest their Soulmate! She also supports those going through pain of breakup, to heal their hearts with Conscious Uncoupling Coaching. Schedule your FREE consultation to learn more.

MEDITATION JOURNEY WITHIN

LIFE COACH

EMBODY YOUR LIFE, LLC

Sharon is a Transformation Life Coach, Medical Intuitive Healer and Emotion Code Certified Practitioner! Visit her website for testimonials on her work! If you are in need of a great coach to help you move forward or are in need of a healer-physical, emotional or mental healing-contact Sharon.

LOVE COACHING

LIVE A LIFE OF PASSION, PURPOSE AND PROSPERITY! Do you ever wonder, “Is there more to life than this? I have everything I wanted, I thought I’d be happier. Something is missing. Why am I here? If only I had the “right” job/relationship, I’d be happy.” I’m Sharyl and I’m a Joy Coach. I’d love to help bring more JOY into your life! Schedule a FREE 30-minute Joy Breakthrough Session.

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Anita Destino Inside Irongate Executive Plaza 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $5 per person. Free to first time visitors. See profile page 13.

TRAUMA SPECIALIST RUTH STIEGLITZ HOOLEY, M.S., (R.N.), PH.D., PSY.D. Licensed Clinical Psychologist; Trauma Specialist In Denver & Lone Tree 303-621-6066 ruthhooley@gmail.com Live your life fully without experiencing your unrelenting fears, shame and a sense of unresolved loss. Everyone experiences trauma, whether a little ‘t’ or a big “T.” When confronting the trauma by using EMDR treatments, the trauma subsequently changes the negative narrative, feelings and behaviors. This resolution of the trauma and PTSD symptoms allows one to move on with a sense of peace and in forgiveness of self and others. Most insurances accepted, including Medicare.

y d o B

ALTERNATIVE & HOLISTIC HEALTH

DENTIST SOUTH LAKEWOOD DENTAL

SERENITY CBD LLC Rachel Cole 4301 Newcombe St, Wheat Ridge 720-318-0158 / Rachel@serenitycbd.org Serenitycbd.org

ACUPUNCTURE

Explore CBD for the relief of pain, healing and better health. Serenitycbd.org sells organic, medicinal CBD products made from Colorado-grown organic hemp, which contain less than .3 percent tetrahydrocannabinol (THC). That means there’s no psychoactive effects (no high), only naturally occurring cannabinoids (CBDs), terpenes, and phytonutrients helpful to the body. From “Soil to Oil” we take pride in providing the best high quality product from our Organic farm in Wheat Ridge.

JASMINE PEARL ACUPUNCTURE

AUTOIMMUNE PROTOCOL

Leilani Houston, MSTCM, L.Ac. 8906 W Bowles Ave ,Ste 110, Littleton 303-736-9117 / Lhouston80@gmail.com Jasminepearlacupuncture.com Leilani loves to help you find health and happiness in your life. She does this with Acupuncture, Chinese Herbal Medicine, Reiki, Theta Healing, and Dream Interpretation. She believes that meditation is a key to a less stressful and less painful life, and is now offering meditation classes.

ADVENTURE RETREATS & COACHING WOMEN’S EMPOWERMENT WORKSHOP Susie Kincade P.O. Box 1276, Eagle 970-328-5472 / Womenempower.us Adventure Retreats and Coaching for Women: Discover your personal power, direction and confidence with nature connected life coaching and retreats from Women’s Empowerment Workshop. Expertly guided adventures – on the river, hiking, rock climbing and more – deepen your connection to the natural world and support your personal growth, transformation, and self-knowing. Learn life-long tools that build resilience, self-confidence, and authenticity. For girls and women of all ages and abilities. Find your retreat, workshop or coaching at Womenempower.us. Family, group, and rites of passage retreats too! Call 970328-5472, or email susie@womenempower.us. See ad page 8.

DR. YAMILA Yamila Cruz-Martinez 787-717-8805 / Dr.ycruzmtz@gmail.com Dryamila.com Take control of your health! Certified AIP Coach trained on the science and implementation of the Autoimmune Protocol, a diet and lifestyle that promotes healing and often enhances medical treatment for those with autoimmune disease. We promote the right conditions for your body to heal itself, such as removing foods that may trigger an immune response, are harmful to the gut, and lead to hormone dysregulation; restoring nutrients and flora that promote a healthy gut and well-regulated immune function; and providing a framework for building a life-long diet exactly suited to you. Also offered: Functional medicine, Chiropractic and Reiki.

CHI HEALING / QIGONG CLASSES

Scott Stewart, DDS & Naturopathic Physician 2525 S Wadsworth Blvd, Ste 11, Lakewood 303-988-4338 LakewoodLaserDentist.com Denver’s first holistic, naturopathic dentist offering mercury free AND mercury safe amalgam (silver filling) removal. Holistic-minded individuals should consider the safe removal and handling of any silver fillings. We offer a bio-compatibility test to decide which replacement material is best for you. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. See ad page 12.

VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our state-of-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 22.

Be happy for this moment. This moment is your life.

CHI WELLNESS, THE CENTER OF QIGONG

~Omar Khayyam

Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net Thrive in balance and flexibility in body and life, physical vigor and health, spontaneity and inner peace through chi cultivation, care and practice with Debra Lin Allen. Medical Qigong and Qigong Lifestyle Coaching by private appointment. Group qigong self-care classes throughout the week. Professional certification programs to teach qigong and do medical qigong therapy also available Your prosperous life awaits you, call today! See ad page 10.

natural awakenings

January 2018

FAMILY PRACTICE/ HEALTHY AGING

MIDWIFE MOON SONG MIDWIFERY, LLC

CLEAR SKY MEDICAL Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 2.

HEALTHY LIVING VITALITY ACHIEVED Sharyl Davis 720-767-0193 / VitalityAchieved@gmail.com Voxxlife.com/Sharyl IMPROVE BALANCE REDUCE PAIN - IMPROVE EXERCISE PERFORMANCE. The Biggest Breakthrough in wellness in the Past 50 Years. VoxxLife wearable neurotech includes socks and shoe inserts that help with: Improving balance/mobility, Reducing fall risk, Pain relief, Increasing energy, Improving exercise performance, Improving Endurance, Enhancing quality of life. +31% Improved Balance. +22% More Power. +15% Increased Range of Motion. +90% Pain Relief. INSTANT. PROVEN. TESTED. Ask for 2 Minute Personal Demonstration!

INTEGRATIVE HEALTH CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in AntiAging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 2.

SOUL JOURNEY HEALTH 12211 W. Alameda Parkway #104, Lakewood 720-519-1548 / Souljourneyhealth@gmail.com Souljourneyhealth.com Empowering you to RECLAIM YOUR HEALTH. Integrate: To make whole by bringing all parts together. Health: A state of optimum physically, chemically, mentally, spiritually - not merely the absence of disease or infirmity. The body heals itself in a sure, sensible, practical and reasonable manner; this healthy potential awaits the hand, heart, and mind of a trained individual to bring it forth. The Soul Already Knows Its Journey.

Denver Mile High Edition

Jacqueline Lynch, CPM, RM 720-724-7664 jacqueline@moonsongmidwifery.com MoonsongMidwifery.com Family-centered, respectful, loving care for your child-bearing years and beyond. Offering full-spectrum midwifery and well-woman care throughout the Front Range, greater Denver area, and Mountain towns. Home Birth, Water Birth, Fertility and Pre-Conception Assistance, Well-Woman Gynecology Care. Over 10 years of experience serving women and families! All appointments take place in the comfort of your own home. I come to you!! Schedule your FREE, No Obligation Consultation today.

NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 Body-awareness.com NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance. See profile page 13.

NUTRITIONAL COUNSELING CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 2.

MileHighNaturalAwakenings.com

PHYSICIAN: BOARD CERTIFIED HOLISTIC CLEAR SKY MEDICAL Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 2.

TRANSFORMATIONAL HEALTH & WELLNESS COACHING MANIFEST NATURAL WELLNESS Kelly Haugh, Certiﬁed Holistic Health & Wellness Coach, Certiﬁed Transformational Coach 720-236-7897 KellysCoachingWisdom@gmail.com ManifestNaturalWellness.com Feel like yourself again! With my certified coaching, you’ll build a strong, healthy gut, gain control of your life to reduce stress and anxiety, release limiting and dis-empowering beliefs, squelch inflammation and pain, unload extra weight, and learn to really live in the present! With my proven techniques, support and accountability, you can achieve your goals in 2018. Contact me for a complimentary Discovery coaching session! Do something your future self will thank you for!

WELLNESS SERVICES A TOUCH FOR WELLNESS Debbie Sloan CMT, LE 10050 Ralston Rd, Suites 1&2, Arvada 303-995-9919 / Atouchforwellness.com A wellness studio to nurture your body, skin and spirit, Debbie offers massage therapy, hot stone massage, facials, waxing. She has many years of experience and is creative with combining services as needed. Experience a CBD massage or facial using our products. We sell CBD products that are federally legal, one of our many firsts in the cannabis industry. We have ongoing educational presentations and consultations about hemp/CBD products. (Not MMJ).

YOGA/TAI CHI

ENERGY HEALING

BODY & BRAIN YOGA

NATASHA DEAKINS

Lakewood 303-948-5500 Westminster 303-456-7670 Denver 303-316-9977 Littleton 720-283.6222 Golden 303-278-0382 Bodynbrain.com

1800 30th St Suite 309, Boulder 720-499-8469 psychic@natashadeakins.com Natashadeakins.com

With a brainoriented approach to health, body & brain yoga / tai chi not only improves flexibility and strength, but also give tools for living mindfully and creating a more balanced lifestyle. Suitable for all ages, experience levels, and body types. We also offer workshops integrating mind-body principles to help actualize your fullest potential.

t i r i Sp CONSCIOUS EVENTS AND SPEAKERS Two Locations!

JOURNEYS FOR CONSCIOUS LIVING 7401 West 59th Ave., Arvada JOURNEYS FOR CONSCIOUS LIVING at MEETINGS & EVENTS 7502 West 80th Ave., Suite 170 (Lower Level PSCU Building), Arvada 303-731-6695 or 303-469-0306 J4CL.com Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers, and gatherings, and offering an event center (space rental) to empower people to create and express thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand community. See ad page 9.

ENERGY PSYCHOLOGY RUTH STIEGLITZ HOOLEY, M.S., (R.N.), PH.D., PSY.D.

FREE INTRODUCTORY HEALING! Relieve negative compulsions, urges, and patterns in your life like anxiety, flashbacks, emotional & mental disturbances. Heal on a spiritual level and bring your mind, emotions, and body to a harmonious state of being. Warning, you may experience happiness, joy, and self-love after your healing session. Inquire within only if you want positive life changes and great insight into your life. Free 30 minute sessions available for all first-time clients. Appt. required.

Licensed Clinical Psychologist; Fellow Forensic Psychology In Denver & Lone Tree 303-621-6066 / ruthhooley@gmail.com Using the integrative model of mind-body-spirit, learn how to release your negative energies, past hurts and traumas; and alleviate P.T.S.D., depression, anxiety, shame and victim mentality. Learn how to increase effective life-coping skills for yourself and your relationships, while moving into forgiveness of self and others, with gratitude and a sense of meaning and purpose. I accept most insurances, including Medicare.

FENG SHUI JOURNEY WITHIN Anita Destino 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $5 per person. Free to first time visitors. See profile page 13.

ENERGY MEDICINE / PSYCHOLOGY HEALING CHANGE Marie Adams EEM-AP, CHT, PT 679 W Littleton Blvd. #205, Littleton 303-668-0299 / Healingchange.net Individual sessions using a combination of different techniques such as Eden Energy Medicine (EEM), Hypnotherapy, EFT (meridian tapping), and Matrix Reimprinting will facilitate deep healing at the physical, emotional, mental and/or spiritual levels of your being to create that permanent change in your life. You will leave the sessions with tools that you can use at home to continue the healing work and progress towards a better you. Ongoing classes in EEM for increased Joy, Health and Vitality! Free 20-minute phone or Skype consultation.

CHI WELLNESS, THE CENTER OF QIGONG Debra Lin Allen, Founder/Director 720-427-0406 DebraLin.ChiWellness@gmail.com ChiWellness.net Organizing your home and workplace to balance the flow of chi in your surroundings not only assures prosperity in your finances and career but also greatly improves your personal health and longevity, graces your relationships with harmony, sparks creativity and grows inner peace and joy. Clear energetic obstructions and direct focus in your natural strengths toward positive life transformations. Healthy environmental chi promotes a healthier you! See ad page 10.

FENG SHUI/MINDFUL INTERIOR DESIGN CONSPIRE DESIGN + PHOTOGRAPHY Sharon Wunder – Interior Coach Consultations via phone and Skype Online Courses and Workshops 303-918-5610 / info@sharonwunder.com ConspireDesign.com Creative interior design solutions using mindful parts of Feng Shui and psychology which adds quality zip and zing in all aspects of one’s life. Design the utmost enchanted and creative living space that aligns with your dreams and goals by learning The Conspire Design Method™. With the premise that your external environment supports your internal thoughts, we will work with nature’s elements and a “whole health” consciousness. Various packages are available. Mention this listing and receive a free gift!

natural awakenings

January 2018

HEALING

INTUITIVE ARTS

JOANNE PALLADINO

SHINE YOUR LIGHT!

Intuitive – Channel – Reiki Master-Teacher JoAnne@JoAnnePalladino.com 303-263-0679 / JoAnnePalladino.com

Chiwa Higashi Awaken, Heal, Transform Boulder 303-215-6073 ShineLightNow@gmail.com ShineLightNow.com/english

NEW CLIENT Specials; FREE Activations to Awaken. Your session will touch all aspects of your being. 1. A meaningful intuitive reading helps expand perspectives; 2. Shmaya, a channeled vibrational light language, attunes you to a love frequency; 3. Reiki healing to dissolve energetic blockages; 4. Life changing guidance that will shift ‘old patterns’ that no longer serve you. In-person or by phone.

HYPNOTHERAPY/ SPIRITUAL COUNSELING

MEDIUMSHIP

SEEDS OF SATYA Kari L. Rivers Geurts BSN, CHT Depth Hypnosis Practitioner 303-489-3068 / kari@seedsofsatya.com Seedsofsatya.com Are you navigating trauma, life transitions or spiritual growth? Seeds of Satya will help you find greater harmony and peace by guiding you into your innate wisdom that seeds truth into your heart and mind through experiential processes with Depth Hypnosis, Spiritual Counseling, and Integrative Shamanic techniques, meditation and group workshops. “You are divine intelligence, a mystery begging to be known”- Kari

INTIMACY & TANTRA JUDITH ANNE CONDON Conscious Relationship & Tantra Coach 1025 Rosewood Ave, Ste 106, Boulder 303-630-9479 / judithannecondon.com I am dedicated to Conscious Relationship & Tantra. Tantra. It’s a path of meditation… what sets it apart from other ‘paths’ is that it looks to the wisdom of the body & the senses as a means to becoming more present & alive in every aspect of our lives. Our bodies have a deep wisdom that modern life often ignores. Sessions include bioenergetics, breathe practices, meditation & more. There is no nudity or sexual contact. Individuals & couples may explore issues such as Tantric Lovemaking & Spirituality; Tools for Initiating & Deepening Intimacy; Support in the Awakening Process; Men, Women’s & Teens Empowerment.

Denver Mile High Edition

Intuitive Life Coach & Energy work to help you transform your life. Have you felt that you were going through some changes and not sure how to move through this process? Chiwa can support you in your awakening process. Learn to connect with your Divine Self and align with your soul purpose. Intuitive life coach, Energy healing, & Classes. In love & service!

JOURNEY WITHIN Anita Destino Inside Irongate Executive Plaza 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / Anitadestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/healing receive messages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer beneficial to you. See profile page 13.

MESSAGES FROM SPIRIT ELISA MALANGONE 720-372-3927 / ElisaInsight.com Searching for passion and insight to your life purpose? Connect to your unique insight and higher soul perspective for guidance concerning healing from grief and loss, health, career, relationships, finances, and other matters of the heart. Elisa combines authentic mediumship abilities and intuitive coaching by connecting to spiritual guidance to assist you in tapping into your higher wisdom and best self. Live, phone or virtual readings & events. Call or see website for more details. See ad, page 25.

MileHighNaturalAwakenings.com

SHAMANIC SERVICES WOLFHEALS SHAMANIC SERVICES BJ Brown, MSW, CIBP Shamanic Practitioner & Teacher Boulder 303-808-4006 Wolfheals.com Shamanic healing can benefit dis-ease on any level while deepening a sense of wholeness and connection. Enhance health, integrity and well-being through spiritual power and autonomy. Shamanism, an ancient, cross-cultural methodology, works directly with the compassionate Spiritual realms, including Earth’s natural wisdom. Long distance consultations, counseling, classes, house clearing, ceremonies also offered. Remote shamanic healing is free. See website for various offerings and schedule your session. The work is sacred. You are sacred.

TOOLS TO AWAKEN JOANNE PALLADINO Intuitive – Channel – Reiki Master-Teacher JoAnne@JoAnnePalladino.com 303-263-0679 / JoAnnePalladino.com Sacred Tools to support YOUR Sacred Awakening. Hand selected items chosen for high vibrational resonance, personal and client results. These tools provide grounding / inner peace / expanded consciousness / sacred unity. One-of-a-kind mala beads, holy essential oils, sacred geometry sculpture and jewelry, Clear Your Path to Self-Love Video series, Way of Mastery Book and more. Feel free to contact JoAnne for guidance about these sacred tools that will best support your awakening journey.

SOUL FOOD DR. NADINE Creating RESULTS Holistic Center Healer, Teacher, Clairvoyant, Naturopath 970-443-2541 / DrNadine111@gmail.com MagniﬁcenceMine.com Raise self-esteem and empower yourself with Dr Nadine’s SOUL Food Card Deck, nourishing Body, Mind, Emotions and Spirit. 2017 People’s Choice – Inspirational Product – COVR Award Winner. Each Soulful card is designed to inspire, uplift and motivate you to stop, take a breath, realign with your inner truth and step forward with clarity, certainty and balance. Experience profound shifts with a private Healing or Reading with Dr Nadine; download MP3 meditations; ask about packages, classes and workshops. Visit MagnificenceMine. com to learn more.

SPIRIT GUIDE LIFE COACHING SPIRIT GUIDE LIFE COACH Simone St. John 720-507-4440 Simone@SpiritGuideLifeCoach.com SpiritGuideLifeCoach.com Thirsting for Clarity? Simone connects with her Spirt Guides to receive information that can shift your perspective, uncover gifts, give direction and increase clarity as you move toward living your life with greater authenticity. “Simone’s Spirit Guides pinpointed the road blocks I put on myself that have kept me in a holding pattern. Her Spirit Guides gave me enlightenment and empowerment to start fresh with intention and purpose.” -Octavia M.

SPIRITUAL AWAKENING NEW HUMAN LIVING Les Jensen Boulder, CO 720-981-1236 inquiries@newhumanliving.com NewHumanLiving.com New Human Living, founded by author, radio host, energy master and visionary, Les Jensen, brings a fresh approach to the spiritual journey of awakening. Les offers practical tips for cleansing and healing the energetic imprinting from our past. Purifying our energetic dialogue of creation. And mastering the art of soul-level creation. To learn more about Les, his weekly radio show, and his mixed-media offerings, visit NewHumanLiving.com.

SPIRITUALITY & SELF DISCOVERY RENEE ELLIS, MA LPCC RMT Psychotherapy, Intuitive-Focused Counseling, Past Life Therapy, Energy Healing, Classes 1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com Experience the benefits of traditional counseling while openly and actively acknowledging the role of intuition and the soul’s journey in achieving wellbeing. Live Your Knowing Counseling helps you gracefully bring wisdom to life through a unique blend of traditional psychotherapy, intuitive wisdom, past life reconnecting, and energy balancing. Move through grief, relationship challenges, depression, anxiety and self-doubt. Discover your path and purpose, reveal your unique wisdom, and experience sensitivity as strength. Gain clarity, confidence and a more joyful life. Get started today with a phone or in-person complimentary consultation.

E v e nM ore Local Re s

ources!

AUTOMOTIVE CARE Two Locations!

HINSDALE AUTOMOTIVE 15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com DC AUTO in Morrison 303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle. See ad page 4.

EVENT CENTER & MEETING ROOMS Two Locations!

ENVIRONMENTAL HEALTH EVERYDAY WHOLE HEALTH AND HOME Tina Atchley 303-910-4593 tina@everydaywholehealthandhome.com Everydaywholehealthandhome.com Create a home and work environment that energetically supports your health and well-being. Disturbances in the earth’s natural flow of energy caused by cell phone towers, electromagnetic energy, underground water and the like, create stress in our environment that affects us physically, emotionally, mentally and spiritually. Neutralize geopathic stress energy, cure negative vortexes, release karma lines, space clearing and more. Heal your home/work space for harmony in relationships, better sleep, enhanced creativity, improved health and more. Free 15-minute consultation.

HEALING: PETS JOURNEY WITHIN Anita Destino Inside Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood 720-413-7303 / Anitadestino.com Our pets are great friends and companions. Our pets are wonderful healers in our lives and sometimes they need an energy healing too. Just like people, pets can hold on to energy that is no longer beneficial for them. A pet energy healing is an aura and chakra clearing, and can assist your pet in maintaining its health, vitality, and enthusiasm. See profile page 13.

PHOTOGRAPHY CONSPIRE DESIGN + PHOTOGRAPHY Sharon Wunder Portraiture in Nature, Headshots, Events, and Rituals 303-918-5610 / info@sharonwunder.com ConspireDesign.com Portraiture that...well...just plain sparkles and rocks! Specializing In Graduating Seniors, Family, Lifestyle Branding, Headshots, Celebrations and Rituals. Earth-friendly Products Such As Digitals + Print Processes that are environmentally conscious are available upon request. A variety of packages to match your needs are available. Mention this listing and receive 10% off your first order of prints or framed displays.

natural awakenings

January 2018

USING COLOR TO HEAL Color is a very powerful energy tool to use to heal the body, mind, emotions and spirit. Color works fast because it bypasses the rational mind and goes directly where it is needed.

Try this exercise: • Ask your body where it hurts. Notice the texture (soft, gooey, hard, sharp) and placement of the pain (hips, shoulder, ovaries, bones, organs, etc.,). • Which body is holding the pain? Is it emotional, mental, physical, spiritual, or all of them? • Ask your Higher Self... “Self, what color do you need to bring this into alignment?” or “to feel nourished and nurtured?” Your Higher Self will give you an answer. • Visualize a ball above your head. Give the ball the command to go to the edges of the Universe and collect up the exact color your body needs. When it is full, reach up and pop it with your non-dominant hand. Allow that beautiful healing color to flood into the crown of your head, expanding into every cell of your being. Allow it to flood into the exact places your body needs the healing. Give the command to absorb and integrate this healing color. Breathe the color IN. Breathe the color Out. Repeat. Notice how differently you feel. Be pleased with Yourself! Dr Nadine is a Healer, Teacher, Clairvoyant and Naturopath with Creating RESULTS Holistic Center. She can be reached at 970-4432541 or see ad page 18.

Denver Mile High Edition

Embrace the Beauty Our tapestry of external experience becomes our guide into that which needs to let go from within: inviting a new conscious of awareness that heals ourselves, our relationships and the world. We must begin to experientially understand that: 1. Our personal story and emotions are being recycled. 2. Our beliefs and constructs shape and attract experiences. 3. We are energetic beings with thoughts, emotions and beliefs that have weight. 4. Everyone and everything is a teacher, a reflection of our present state of consciousness. 5. If we are triggered by someone - an experience, an event - then that same energy is also a part of our consciousness. 6. We are divine intelligence - make time to sit in silence, listen to your heart, and pay attention to the symbolism of dreams. 7. Spirit will give us the answers we desire. Ask and patiently be aware. 8. In order to invite newness in, we must release what does not benefit us, and then step forth in action. 9. Be Grateful, and know that the universe will only give us what we are willing to receive. 10. Energetically feel from within forgiveness, compassion and love. It is the elixir that heals all past and present wounds, setting forth waves of change into the future. 11. Peace and Neutrality are our true nature. It is up to us to tap into our truth and magic. 12. When we heal ourselves, we heal the world. Kari L. Rivers Geurts, Depth Hypnosis Practitioner and Spiritual Counselor at Seeds of Satya, offers an 8-wk experiential shamanic journey and meditation circle called, ‘Heal Ourselves, Heal the World.” See ad page 18.

MileHighNaturalAwakenings.com

100% Pure and Natural Essential Oil – How do you tell? Most essential oils are cheap, commercial-grade oils used as food flavorings or for perfumery. Independent testing has shown that some essential oils are adulterated with additives and potentially harmful chemicals. Just because it says 100% pure and natural, doesn’t mean it is. Only the purest, therapeutic-grade (pure, medicinal, containing all desired therapeutic compounds) essential oils will support all of our body functions. Most essential oils are thin and watery. Exceptions such as Myrrh are thicker and may feel slightly tacky or sticky to the touch. But they should not feel greasy. Here are two practical tests to assess EO quality:

Check the solubility of an essential oil in a 70% isopropyl alcohol/30% water solution. If the EO has been adulterated, it may float to the surface or settle to the bottom. Oily residue means it has been adulterated with a petroleum product.

Chilling or freezing the EO may also provide indications of adulteration. Each essential oil has a different congealing point. However, if only a portion of the essential oil crystallizes or congeals, further testing can be done to check for quality. You may notice an oily residue floating at the top or debris at the bottom.

Get intimate with your essential oils to discover how they smell, look, and feel to the touch while observing how your body, mind and emotions respond to it. Evie Yang, Certified Clinical Aromatherapist and Registered Aromatherapist can be reached at 858-922-2964 or see ad page 5.

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January 2018

Good Posture is Essential To Good Health Posture should be thought of as total body alignment; where every part of your body is in relationship to every other part. It’s not just what looks good, but what works good also. Optimal posture is where the body is biomechanically at ease and all the parts can work optimally. If you don’t have good posture, it will put pressure on joints that they can’t handle and will wear them out. Posture or alignment is also neuro-somatic - it reflects the balance of the nervous system. An imbalance in systems like digestive or respiratory shows up as imbalance in your posture and stretching and exercise may not be enough. The longer you are in an unbalanced pattern, the more locked in it becomes. So what can you do for yourself? • Be aware of your mother’s voice and sit up straight without leaning or slouching. • Have an open heart by lifting your breast bone up when standing or sitting. This is a spinal and chest movement. It’s like opening your chest up over your heart - It’s not squeezing your shoulder blades together. • Be careful how you sleep. Never sleep on your stomach - your neck has to be twisted in order to breathe. If you sleep on your side make sure your pillow is just right, not too thick or too thin. There should be no sidebending to the neck. If you can’t achieve good posture on your own you may need a specialist who can address the parts of your body affecting posture you are unaware of. Once you do have good posture, the above tips will help you maintain it. Not only will you look better, you will feel better too. Donald W. Kipp is the founder of Neuroenergetic Release™ and can be reached at 303-697-4923 or see profile page 13.

HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S

Your smile… the ultimate accessory

Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.

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Denver Mile High Edition

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mation flammation? Stress &doIntoflcuarbm the stress and in

What can you gar. Cider Try Apple Cider Vine icle entitled “Is Apple ork Forum said in an art

by John SumThe World Health Netw nic? Science Says Yes” To h alt He a of l rfu we apple cider Vinegar That Po for almost anything is res cu al ion dit tra st ses, health merly, “One of the mo treat numerous disea to ed ort rp pu is ar eg aging, eases digesvinegar. Apple cider vin kills head lice, reverses It . es nc ya no an d an , reduces inflammaconditions lowers blood pressure, , ne ac ts en ev pr , flu s and helps tion, prevents dissolves kidney stone , ce lan ba pH te ula tion, kills fungus, reg burn and wash toxins , asthma, nausea, heart es ain gr mi , ies erg all relieve and water daily. from the body.” ic apple cider vinegar an org of es ss gla o tw ounces of waDrink one or cider vinegar in eight ple ap of s on po les ic Mix one to two tab drink, add a little organ u must sweeten a bit to yo if g, nin gin be ht. the ter. In ink on a chilly nig hot water for a warm dr Living and can be honey. Consider using Journeys for Conscious th wi is er op Co o an Tryna Giord 95 or see ad page 9. reached at 303-731-66

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MOVING FROM CHANGE INTO TRANSFORMATION Nature does not resist its transitions, so why do humans often struggle, causing ourselves unnecessary pain? Resistance creates a solid wall that we plow into when big changes happen in life, leaving us paralyzed with fear, doubt, grief, and feeling lost. Instead, imagine that every new moment is a new possibility! When we think of change as an opening instead of an obstacle, we can flow right through it. This is Transition, the sweet spot of how we navigate change. If done with self-awareness, transformation can follow. As a whitewater rafter, I take my wisdom from the river: at the top of a rapid, rowing against the current is impossible. Dropping my oars and fully submitting puts me at the river’s mercy – not always the best choice! I must embrace the rapid, and row hard into it, reaching for the next wave and the next, navigating as I go, being focused, flexible, balanced and present to the unpredictable currents all around me. That’s when I have the most success and fun! This approach requires courage, resilience and practice…and it creates possibility, openness, creativity and freedom. Riding the tail waves at the end of the rapid, I am transformed, exhilarated, confident, and empowered! Next time you face a challenging change, remember the river’s wisdom. Change happens. Transition is how we navigate it. Transformation is what we take away from it. Susie Kincade is the founder of Women’s Empowerment Workshop which offers the Courageous Transitions Retreat, July 11-15; and River Wisdom Retreats throughout the summer. Call 970-328-5472 or see ad page 8.

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natural awakenings

January 2018

Energy Healings for Our Pets 2018 EDITORIAL CALENDAR

2018 Directory

JAN FEB

6th Annual Healthy Living Directory Feature: Living Courageously Plus: Meditation Styles

Healthy Food Issue

MAR APR

Feature: Ethnic Cuisine Plus: Super Spices Feature: Climate Health Update Plus: Healthy Home

Many of us have a beloved pet. They are more than friends and family - they are wonderful healers. Sometimes our pets hold onto energy just like we do and a pet energy healing has many benefits for both pet and owner. And, you can learn to do this yourself. Animals love receiving an energy healing and are generally very open to being read and communicating with their owners. Give your pet an energy healing: Simply close your eyes, take a few deep breathes and ask Archangel Raphael to be by your side to give your pet an energy healing. During the healing, energetic blocks will be removed, pain or discomfort will be released; this will help start the healing process for any physical injuries. As you are working with Archangel Raphael you could notice a calming sensation, see images in your mind’s eye or even have a knowingness of what is happening between your pet and Archangel Raphael. Why not ask for an energy healing for yourself? Whether your pet is ill or well, an energy healing on our pets can strengthen the bond and improve the relationship between us and our furry family members! Anita Destino is owner of Journey Within and can be reached at 720-413-7303 or see profile page 13

Women s Health Issue

MAY

JUNE

Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty

Nutrition Issue

JULY AUG

Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: 6LPSOLͤHG Parenting Plus: Multilevel Healing

Body Movement Issue

SEPT OCT

Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic

Health Defense Issue

NOV DEC

Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Holidays

Denver Mile High Edition

MileHighNaturalAwakenings.com

Emotions As Feedback

Emotions are personal messages that arrive in the moment. So, how do you feel in this moment? Their messages are meant just for us – they’re an inside job. The energy of emotions comes from our own consciousness. And, like a wave of water, they can feel like a splash in a puddle of water, or they can feel like our own personal tsunami. They tell us how we see ourselves in relationship to what we are experiencing in the moment and they change as we change how we see ourselves. Four steps in mastering your emotions: 1. Break the habit of reacting to your emotions. When you avoid your emotions, you accumulate their energy in your own subconscious. 2. Our emotions are information. When they arrive, stay present and just feel them. What are they telling you in the moment? 3. Don’t hold others responsible for how you feel. We can easily blame others for our own feelings. Our feelings are never given to us. They come from within us. 4. Our emotions themselves are impersonal. You can learn to choose how you experience the feelings. Anger, for example, can be scary or, with practice, can be like a high-energy fuel to motivate change. Les Jensen is with New Human Living and can be reached at 720-981-1236 or see ad page 19.

Give your love life some extra love! • Communicate more clearly and effectively • Resolve conflicts constructively • Discover new ways to enhance intimacy together • Expand your partnership vision Jim Sharon, EdD

Ruth Sharon, MS

Lic. Psychologist & Life Coach Lic. Prof. Counselor

Schedule your free consultation today: info@energyforlife.us

www.energyforlife.us

(303) 796-7004

Voted Best CO Relationship Coaches in 2015 & 2016

Career Training in Hypnotherapy 500-Hour State-Licensed Certification Course Begins January 22nd

Extending Blessings

Turn Your Interest in Healing and the Mind-Body Connection Into a New Career Helping People

The essence of a blessing is unconditional love that has a profound impact on humanity and the collective consciousness. It can be simple yet profoundly reflective as it is a beautiful way to enliven and rest in your heart center. A sacred blessing can be extended anytime, anywhere and to anyone. It cultivates a state of grace within you just by setting an intention to put forth love in action. You may want to apply this sacred practice into your daily life, and begin this practice with yourself. What a perfect way to cultivate complete and unconditional love for the self. Then as your day unfolds take a moment to pause and extend a blessing to a co-worker, a person at the grocery store or coffee shop. When tragedy strikes - whether human-caused or natural disaster - send blessings to all souls touched by it. May 2018 shower you will blessings of abundance touching all aspects of your life. JoAnne Palladino, Intuitive, Channel and Reiki MasterTeaching can be reached at 303-263-0679 or see ad page 18.

Hypnotherapy Academy Co-Directors Angela & Tim Simmerman Sierra of America 505-767-8030

HypnotherapyAcademy.com

Heart-Centered & Compassionate Spiritual Guidance Receive love, light and insight from a higher soul perspective concerning healing from grief and loss, health, career, relationships, ﬁnances, and other matters of the heart.

ELISA MALANGONE • 720-372-3927 • ElisaInsight.com natural awakenings

January 2018

IT’S TIME TO ‘GUT’ HEALTHY! Hippocrates said all disease begins in the gut. 95% of your serotonin and 80% of your immune system reside in your gut. That gut feeling is rooted in the gut/brain connection. Having a healthy gut microbiome is imperative to your health. Are you hanging onto extra weight, feeling fatigued, experiencing pain, or feeling anxious? If you have an imbalance in the microbiome (dysbiosis) - too many bad bugs, not enough good bugs - this leads to sugar and carb cravings. This balance also effects how fat is stored, the way hormones tell us we are full, the way blood sugar is balanced, and feeling anxious. The bad bugs also cause chronic inflammation which leads to fatigue, and pain. Some simple steps to start building up your gut microbiome are to: 1) Add in probiotics (look for 50 Billion CFU’s); 2) Add prebiotics such as onions, garlic, leeks and fermented foods. Fermented foods are fabulous for your gut to increase good bacteria; 3) Add gut-healing bone broth, collagen powder and L-Glutamine. 4) Decrease or delete sugar, processed food and refined carbs such as bread and pasta – these increase the bad bacteria! A happy, healing gut makes a happy you – literally! Kelly Haugh, Certified Holistic Health and Wellness Coach, is with Manifest Natural Wellness. She can be reached at 720236-7897 or see ad page 16.

5 Keys to the Mansion of Love Life can get so busy that we can forgo self-care and couple care. In a breathless, demanding lifestyle, we may feel like we are shrinking into a functional “studio apartment-type” dwelling instead of living in a spacious, luscious Mansion of Love with those we love. Open the doorways of your Mansion of Love with these five keys for nourishing your physical, emotional, mental, relational and spiritual aspects of yourself and your partner. KEY 1: Take time each day to be still, breathe and be present to yourself. Scan your body and mind for area of tension or concern. Ask yourself, “What am I feeling right now?” and “What do I need or want to satisfy me right now? KEY 2: Be available to talk with and listen to your partner. Slow down to connect and develop closeness, trust and friendship. Schedule times and places to discuss tender or difficult topics honestly and openly. KEY 3: Plan dates to enhance your intimacy and fun. Schedule weekly dates in your home and monthly out on the town, in nature or away from home. Experiment with new experiences and activities with each other. KEY 4: Delight each other with acts of kindness, humor, fun, and new approaches to old conversations. Set your intention to keep your relationship fresh and alive. KEY 5: Practice ways to sanctify your love and open the energetic pathways for Spirit, health, passion and joy to flow through you.

Jim and Ruth Sharon, owners of Energy for Life, are licensed psychotherapists and relationship coaches. Contact them for a free consultation at info@energyforlife.us or 303-796-7004. See ad page 25.

Denver Mile High Edition

MileHighNaturalAwakenings.com

Copper

Natural device stops a cold before it starts

New research: Copper stops colds if used early.

ew research shows you can stop a cold in its tracks if you take one simple step with a QHZ GHYLFH ZKHQ \RX ÂżUVW IHHO D FROG coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you donâ&#x20AC;&#x2122;t stop them early, they spread in your airways and cause misery. But scientists have found a quick way to stop a virus. Touch it with copper. Researchers at labs and universities worldwide agree â&#x20AC;&#x201D; copper is â&#x20AC;&#x153;antimicrobial.â&#x20AC;? It kills microbes, such as viruses and bacteria, just by touch. Four thousand years ago ancient Greeks and Egyptians used copper to purify water and heal wounds. Now we know why it worked so well. Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds. Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. 7KH VWURQJ VFLHQWLÂżF HYLGHQFH JDYH inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. â&#x20AC;&#x153;It worked!â&#x20AC;? he exclaimed. â&#x20AC;&#x153;The cold went away completely.â&#x20AC;? It worked

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. â&#x20AC;&#x153;I am shocked!â&#x20AC;? she said. â&#x20AC;&#x153;My head cleared, no more headache, no more congestion.â&#x20AC;? Some users say copper stops QLJKWWLPH VWXIÂżQHVV LI WKH\ XVH LW just before bed. One man said, â&#x20AC;&#x153;Best sleep Iâ&#x20AC;&#x2122;ve had in years.â&#x20AC;? Users also report success in stopSLQJ FROG VRUHV ZKHQ XVHG DW WKH ÂżUVW sign of a tingle in the lip. One woman said, â&#x20AC;&#x153;I tried every product on the market over 20 years. Some helped a little, but this stopped it from happening LQ WKH ÂżUVW SODFH Â´ 7KH KDQGOH LV VFXOSWXUHG WR ÂżW WKH KDQG DQG ÂżQHO\ WH[WXUHG WR LPSURYH contact. Tests show it kills harmful PLFUREHV RQ WKH ÂżQJHUV WR KHOS SUHYHQW the spread of illness.

again every time he felt a cold coming on. He reports he has never had a cold since. He asked relatives and friends to try it. They said it worked for them, too. So he patented CopperZapâ&#x201E;˘ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops their colds LI XVHG ZLWKLQ KRXUV RI WKH ÂżUVW VLJQ (YHQ XS WR GD\V DIWHU WKH ÂżUVW VLJQ if they still get the cold it is milder and they feel better. Users wrote things like, â&#x20AC;&#x153;It stopped my cold right away,â&#x20AC;? and â&#x20AC;&#x153;Is it supposed to work that fast?â&#x20AC;? Pat McAllister, age 70, received one as a gift and called it â&#x20AC;&#x153;one of the best presents ever. This little jewel really works.â&#x20AC;? 6LQXV WURXEOH VWXIĂ&#x20AC;QHVV FROG VRUHV People often use CopperZap &RSSHU PD\ HYHQ KHOS VWRS Ă&#x20AC;X LI for prevention, before cold signs apused early and for several days. In a SHDU .DUHQ *DXFL ZKR Ă&#x20AC;LHV RIWHQ IRU her job, used to get colds after crowded lab test, scientists placed 25 million live Ă&#x20AC;X YLUXVHV RQ D &RSSHU=DS 1R YLUXVHV Ă&#x20AC;LJKWV 7KRXJK VNHSWLFDO VKH WULHG LW were found alive soon after. several times a day on travel days for The EPA says the natural color PRQWKV Âł6L[WHHQ Ă&#x20AC;LJKWV DQG QRW D change of copper does not reduce its VQLIĂ&#x20AC;H Â´ VKH H[FODLPHG ability to kill germs. Businesswoman Rosaleen says CopperZap is made in the U.S. of when people are sick around her she pure copper. It carries a 90-day full uses CopperZap morning and night. money back guarantee and is available â&#x20AC;&#x153;It saved me last holidays,â&#x20AC;? she said. for $49.95 at CopperZap.com or tollâ&#x20AC;&#x153;The kids had colds going around and free 1-888-411-6114. around, but not me.â&#x20AC;? ADVERTORIAL

savethedate calendar/specialoffers LEARN THE “DAILY ENERGY ROUTINE” WEDNESDAY, JANUARY 3, 7-8:30PM Learn easy and quick exercises/ practices such as tapping, breathing and simple movements for increased health and wellbeing. Notice immediate results in how you feel! $15. Location: 679 W Littleton Blvd, Ste 205, Littleton. Marie Adams is an Eden Energy Medicine Advanced Practitioner (EEM-AP), licensed Physical Therapist, certified Hypnotherapist and Energy Psychology Practitioner. For more information, email Marie@HealingChange.net or see HealingChange.net.

AUTHENTICALLY U MARKETING OPEN HOUSE WEDNESDAY, JANUARY 10TH FROM 3:30-7:30 PM

BALANCE HORMONES DURING CYCLES OF MOODINESS WITH ESSENTIAL OILS

You must mention Natural Awakenings to receive these freebies and discounts.

THE GIFT OF CHI

Give the gift of Vibrant Health, Joy and Life Balance. 3 classes in Qigong Movement and Taiji-Push Hands, value $60, for $45. Debra Lin Allen, Chi Wellness, 720-427-0406

NEW YEAR SPECIAL - FENG SHUI

Clear obstructive energies and organize your home or workplace for prosperous finances and health in the 2018 Earth Dog Year with a Feng Shui consultation in your workplace or home with $240, a savings of 20%, ends 1/31. Debra Lin Allen, Chi Wellness, 720-427-0406

Mention Natural Awakenings magazine and receive $33 off one session of your choice for Depth Hypnosis, Spiritual Counseling, or an Integrative Shamanic Healing Session. Or receive $33 off a package of 3 sessions for Depth Hypnosis. Seeds of Satya, Kari L. Rivers BSN, CHT 303-489-3068

$30 OFF INITIAL HEALING

FREE AURA CLEARING AND CHAKRA BALANCING FOR FIRST-TIMERS

Each Wednesday 6-7 pm, open to everyone. Repeats $5/pp. Journey Within, 777 S Wadsworth Blvd., Bldg 2-108, Lakewood. Anita Destino, 720-413-7303

FREE 20-MIN CONSULTATIONPHONE/SKYPE

Deep healing at the physical, emotional, mental and/or spiritual levels of your being. 679 W Littleton Blvd, #205 Littleton. Marie Adams EEM-AP, CHT, PT, Healing Change, 303-668-0299

COMPLIMENTARY CONSULTATION

Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575

$45 OFF 90-MINUTE INTAKE

20% OFF NEW PATIENT EXAM AND X-RAYS

Includes assessment interview, evaluation and treatment recommendations by Inge Sengelmann, LCSW, SEP, RYT-500, Embody Your Life, 305-788-6857 or Embodyyourlife.org

Happy New Year! WED JAN 3

Learn the major hormones that play an integral role in women’s menstrual cycles, with an in-depth look at Essential Oils (EO) that support hormone balance and a list of EO that are “hormonelike”. We’ll make 2 different blend recipes! #1 Balance Hormones Roll-On Blend; #2 Support Emotions, Relaxation, Clarity Personal Inhaler Blend. $65 in Littleton. *For women who aren’t trying to get pregnant and not pregnant or nursing. Registration/information contact Evie Yang, CCA, RA, at 858-9222964 or AromatherapistEvie@gmail.com. Aromatherapist-evie.com

FREE 15 MINUTE CONSULTATION

Consulting services that enable you to make positive changes in your life and environment. Tina Atchley, Everyday Health and Home, 303-9104593 or tina@everydaywholehealthandhome.com

Reiki, vibrational healing & intuitive reading for first-time clients. In person or phone. 700 E 9th Ave., #9, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel, & Intuitive. 303-263-0679

MON JAN 1

JANUARY 13 & ONGOING THROUGHOUT THE YEAR

Denver Mile High Edition

januaryspecialoffers

$30 OFF SESSION OF CHOICE

Celebrate the launch of our new service packages and programs! Enter a drawing for a chance to win the “Marketing in a Box Package,” a $400 value! Package includes: Developing a Marketing Plan, Customer Relations, Creating a Portfolio, Website Tips, Social Media Tips, Newsletter and Blog Ideas, Creating Marketing Materials, 1 FREE month (4 sessions) of Vacation of the Mind, Plus 1 FREE month of the MAP Club. The Meeting Room, 6596 S. Dayton Road, Centennial. RSVP/info AuthenticallyUMarketing@gmail.com. For more information, visit AuthenticallyUMarketing.com

NOTE: All Calendar events & Special Offers must be received by January 5th (for February issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

New Human Living Radio Celebrates 200th Show Episode–7-8pm MT. Please join us live as the show’s host, Les Jensen, shares insights on mastering the art of soul-level creation now, and in the year ahead! Episodes available for On Demand listening at NewHumanLiving.com/Radio.

THURS JAN 4 An Introduction to “The Way of Mastery”–7 wks, 6:30-8pm Thursdays. Embody and ground yourself in the foundational teachings and practices forum in the first three lessons. $150. Parallelrealitiespractice.com and click on ‘Groups and Retreats’ on the Homepage.

SAT JAN 6 Citrus Rosemary Sugar Scrub Party–1-3pm Oh So Soft Skin-finally-after creating this! Get my secret recipe and make with your friends. Bonus! Invaluable tips on essential oils from a Certified Aromatherapist. $6. Refreshments/snacks incl. In Littleton. RSVP Evie Yang 858-922-2964 or aromatherapistevie@gmail.com.

MileHighNaturalAwakenings.com

South Lakewood Dental, 2525 S Wadsworth Blvd, #11, Lakewood. Scott Stewart, DDS & Naturopathic Physician, 303-988-4338 Make 2018 Your Best Year Ever with the Power of Intention–2:30-4:30pm. Discover how to set an intention that will catalyze breakthroughs and manifest your desires with less effort. Free. Koelbel Library Room A 5955 S Holly St. Centennial Contact Jennifer Zundel RSVP: 303-352-1970, jenzundel@hotmail.com

SUN JAN 7 Goals From Your Soul Workshop–10-3 pm. Live 2018 from your Soul! Join this powerful workshop to create meaningful personal goals aligned with your purpose. Leave with a Vision Board in hand, the perfect way to start the year! $50 incl all materials. Eagle, CO. Women’s Empowerment Workshop 970328-5472; Womenempower.us Being Present, Looking Forward–11am-1pm. Set aside sacred time to meditate, clear your vision and prepare for manifesting what you want in 2018, with the support of others in a “wisdom circle.” Optional healthy potluck lunch. $20 plus potluck. Energy for Life, 6162 S. Kearney St. Centennial. Jim and Ruth Sharon are your seasoned facilitators. RSVP to info@energyforlife.us, or 303-796-7004

TUES JAN 9 Lavender-Eucalyptus-Peppermint Personal Nasal Inhaler Party–5:45-7:45pm. Learn how fast and easy it is to make this ultra-convenient inhaler (fits in your pocket). Promotes relaxation, boosts your immune system, supports mental clarity and focus, and supports your energy levels. $6. Refreshments/snacks incl. In Littleton. RSVP Evie Yang 858-922-2964 or aromatherapistevie@gmail.com. Self-Healing 101–7:30pm. Learn how to meditate and heal yourself with easy to use visualization techniques. Check out the first class for FREE on January 9th. Offered in-person & over-the-phone. BoulderPsychicInstitute.org Creating An Amazing Life With Conscious Living– 7-9pm.How you show up everyday makes a difference, so learn how to take charge now. Tips and Tools offered for you to use to make the change. Suggested $10-$20. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

WED JAN 10 Authentically U Marketing Open House–3:307:30pm. Come join us in celebrating the launch of our new service packages and programs! Enter a drawing for a chance to win the “Marketing in a Box Package,” a $400 value! Free 6595 S. Dayton Road Centennial RSVP AuthenticallyUMarketing@gmail.com Mindfulness & Meditation–7-9pm.Learn, practice, and share mindfulness and meditation, and techniques that will lead you to a more balanced life. Suggested $10-$20. Journeys For Conscious Living at Meetings and Events, 7502 West 80th, Lower Level Public Service Credit Union Bldg, Arvada. 303-550-4223 or 303-731-6695. J4CL.com.

THURS JAN 11 Cellular Full Monty 8-month Webinar–A complete cellular reset of your hormones, glands, and organs, giving you victory over nagging self-doubt and never being good enough, allows you to gracefully operate under stress, and provides a genuine sense of your own power. RSVP/questions Dr Nadine, 970-443-2541 or drNadine111@gmail.com. MagnificenceMine.com A Basic Meditation for Beginners over the Phone–79pm. Meditation can transformation your life and create change. Meet your Guardian Angel or Spirit Guide. Let go of negativity and make room for the positive. Feel your health improve. Early/$210 Reg/$225. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com

FRI JAN 12 Trance Medium Healings–Receive a channeled healing from our post graduate students. Come with a healing intention and release pain, mental blocks, and spiritual imbalances. Offered in-person & over-thephone. BoulderPsychicInstitute.org

SAT JAN 13 Rod Stryker at Samadhi Center For Yoga–The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. These teachings key to unlock the potential of practice, realize the ultimate promise of yoga: lasting happiness and success. Samadhiyoga.net Balance Hormones During Cycles of Moodiness With Essential Oils–1-3:30pm. Learn how to use Essential Oils (EO), with an in-depth look at EO that support hormone balance. We’ll make 2 blends: #1 Balance Hormones Roll-On Blend; #2 Support Emotions, Relaxation, Clarity Inhaler Blend. $65 in Littleton. *For women who aren’t pregnant or nursing. RSVP Evie Yang CCA, RA, at 858-922-2964 or AromatherapistEvie@gmail.com. $50 off session for first 6 people–this weekend only! Simone connects with her Spirt Guides to give you clarity on your life path. Visit SpiritGuideLifeCoach.com for testimonials/more info. Simone@SpiritGuideLifeCoach.com to claim weekend discount.

savethedate RESOLVE TO EVOLVE: SUPERCHARGE YOUR INTENTIONS THURSDAYS, 6 WEEKS, JANUARY 18 – FEBRUARY 22 Weekly, women’s education and support group will help you overcome the force of your unhealthy habits and strengthen the power of your resolve; formulate clear goals, understand your obstacles, learn skills to overcome them, and establish healthy eating habits that will help you master your moods, balance your weight, and boost your energy levels. Led by somatic psychotherapist and yoga teacher, Inge Sengelmann, and Andrea Holt, certified health coach. Advance registration required; must commit to attending all 6 groups. $60/wk or $350/advance. Book online Embodyyourlife.org/book-online under Classes: Group Therapy.

SAMADHI YOGA TEACHER TRAINING JANUARY 26 - APRIL 29 You being you is the greatest gift you can give the world. It is what is most required to help change the world. Are you willing and ready to step into a greater knowing of yourself and your place in the universe? Samadhi’s exceptional Yoga Teacher Training is an experience of a lifetime. Samadhiyoga.net

NIGHTSPARKS FUNDRAISER FOR LIFESPARK CANCER RESOURCES FRIDAY, MARCH 2, 7-11PM Dinner, live music, dancing, live and silent auctions to raise money for LifeSpark Cancer Resources, a leading-edge non-profit organization that provides Reiki and Healing Touch treatments free of charge from Longmont to Colorado Springs. Nearly 80% of those receiving sessions in our program report feeling significantly better both physically and emotionally. 95% of participants say the sessions were valuable. Over 100 volunteers deliver thousands of sessions to individuals with cancer and their caregivers every year. Wellshire Event Center, 3333 S Colorado Blvd, Denver. LifeSparkNow.org

EDEN ENERGY MEDICINE (EEM) ONE-YEAR PROGRAM JOIN THE EXCITING FIELD OF ENERGY MEDICINE! STARTS IN MAY IN DENVER The Foundations Class is a year-long program that will help you learn and practice the fundamentals of Eden Energy Medicine (EEM). Learn how to: Expand the toolbox of your own personal health and well-being; Integrate Eden Energy Medicine into your professional health care practice; Develop skills for your role as a caregiver to family and friends. 1-year program with Certificate of Completion includes 4 extended weekends and at-home supervised practice. Marie Adams is an Eden Energy Medicine Advanced Practitioner (EEM-AP), licensed Physical Therapist, certified Hypnotherapist and Energy Psychology Practitioner. CE Credits available. More information Marie@HealingChange.net or Healingchange.net/foundations-colorado

COURAGEOUS TRANSITIONS RETREAT JULY 11-15

In transition? Feeling lost, stuck, fearful? Learn to navigate Change using your inner wisdom, strength and grace. Nature connection, mindfulness and professional guides offer compassion and a toolbox in this adventurous retreat. River adventure, rock climbing, hiking, women’s circles help you connect to your empowered self and find your strength and courage. READY TO TAKE CONTROL OF YOUR LIFE? Call Women’s Empowerment Workshop today 970-328-5472. WomenEmpower.us. $300 discount ends Jan. 7!

RIVER WISDOM RETREATS JUNE 29 – JULY 2, AUGUST 23-25

Discover ancient wisdom of the River and how to apply it to your River of Life with joy and grace. Move from your busy world into stillness. Inhale natural beauty and peace as you paddle the gentle waters of the Colorado River through spectacular red rock canyons. Learn tools for bringing the joy of deep nature connection into your life and share your adventure with a supportive circle of women. No previous river experience needed! Call Women’s Empowerment Workshop today 970-328-5472. womenempower.us

natural awakenings

January 2018

SUN JAN 14

FRI JAN 26

TUES JAN 30

Visioning Your New Year Women’s Circle–1:30-4pm FREE. Access your Feminine Power for greater creativity and support in manifesting your deepest desires and greatest vision this year. $20/person Koelbel Library Room A 5955 S Holly St. Centennial. RSVP Jennifer Zundel 303-352-1970, jenzundel@hotmail.com

Trance Medium Healings–Receive a channeled healing from our post graduate students. Come with a healing intention and release pain, mental blocks, and spiritual imbalances. Offered in-person & overthe-phone. BoulderPsychicInstitute.org

New and Full Moon Meditation for Women–6:307:30pm. A gathering during the New and Full moons to engage in meditation techniques that allow us to calm the mind and access its luminous and self-nurturing qualities. Come nourish your soul and replenish your body. $10 RSVP Embodyyourlife.org/book-online

TUES JAN 16

SAT JAN 27

Free Healing–10am-7pm Free introductory Psychic Energy Healing session for new clients. Heal from energy blocks, anxiety, negative life patterns, trauma relief, and get insight into your life. Call to schedule a free 30 minute session now. 1800 30th St Suite 309 Boulder Rev. Natasha Deakins psychic@natashadeakins.com 720-499-8469

Lavender-Eucalyptus-Peppermint Personal Nasal Inhaler Party–5:45-7:45pm. Learn how fast and easy it is to make this ultra-convenient inhaler (fits in your pocket). It promotes relaxation, boosts your immune system, supports mental clarity and focus, and supports your energy levels. $6. Refreshments/snacks incl. In Littleton. RSVP Evie Yang 858-922-2964 or aromatherapistevie@gmail.com.

Pet Readings–11am over the phone. Improve your relationship with your companion animal! Clarify relational dynamics and negotiate issues. All species welcome. Boulderpsychicinstitute.org.

Free Healing–10am-7pm. Free introductory Psychic Energy Healing session for new clients. Heal from energy blocks, anxiety, negative life patterns, trauma relief, and get insight into your life. Call to schedule a free 30 minute session now.1800 30th St Suite 309 Boulder Rev. Natasha Deakins psychic@natashadeakins.com 720-499-8469

ongoing

Beginning the Qigong Lifestyle 9 Wks–Tuesdays, 6-8 pm. Build a heart-centered, intentional practice in the wholeness of proper qigong self-care, inner alchemy and chi nutrition. Eliminate stress’s harmful impact on health, reverse aging and thrive in vibrant health and joy in daily living! Primarily for self-care, also a prereq for Professional Medical Qigong Practitioner training. $495. Chi Wellness, Denver. Debra Lin Allen 720-4270406, DebraLin.ChiWellness@gmail.com

Free Healing Therapy for Individuals with Cancer–Reiki and Healing Touch are gentle hands-on energy therapies that support relaxation and balance on the physical, mental, emotional, and spiritual levels. Sign up for up for 12 weeks of free sessions at one of our partner locations, or in-home sessions for those too sick to travel, at LifesparkNow.org

WED JAN 17 New and Full Moon Meditation for Women–6:307:30pm. A gathering during the New and Full moons to engage in meditation techniques that allow us to calm the mind and access its luminous and self-nurturing qualities. Come nourish your soul and replenish your body. $10 RSVP Embodyyourlife.org/book-online

FRI JAN 19 Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Appreciation, celebration, and release using Sound, Breath, Mindfulness and Meditation. Bring snack to share and other instruments. Suggested $10. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com. Monthly Mini Readings–7:30-9pm. Drop-in for a 15-minute reading for $15. Ask questions about your life and get answers! BoulderPsychicInstitute.org.

daily

sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118

mondays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526

SAT JAN 20 Citrus Rosemary Sugar Scrub Party–1-3pm Saturdays. Oh So Soft Skin-finally-after creating this! Get my secret recipe and make with your friends. Bonus! Invaluable tips on essential oils from a Certified Aromatherapist. $6. Refreshments/snacks incl. In Littleton. RSVP Evie Yang 858-922-2964 or aromatherapistevie@gmail.com

JAN 21 Roots Of Change, The Science Of Self at Samadhi Center For Yoga–Discover the Guru within. Everything you seek is in the silent space of your infinite heart. Join Acharya Michelle Anne Haley on this 9 month self-inquiry through the 8 limbs of authentic yoga and meditation. Samadhiyoga.net

MON JAN 22 Restore Your Gut Health 8-Week Online Transformation Group Program–Did you know that the health of your gut will make or break your overall health? In this program you will learn which foods SERVE your unique body and which foods HARM your body...just because its “healthy”, doesn’t mean it’s the right food for you. Early Bird pricing $77. Register: wildlynourishedlife.com

Denver Mile High Edition

tuesdays Lavender-Eucalyptus-Peppermint Personal Nasal Inhaler Party–5:45-7:45pm. Learn how fast and easy it is to make this ultra-convenient inhaler (fits in your pocket). It promotes relaxation, boosts your immune system, supports mental clarity and focus, and supports your energy levels. $6. Refreshments/ snacks incl. In Littleton. RSVP Evie Yang 858-9222964 or aromatherapistevie@gmail.com. Wheatridge Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101 $30 Psychic Readings–7-8:30pm, by appointment only. Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! BoulderPsychicInstitute.org

MileHighNaturalAwakenings.com

wednesdays Energy Healings/Aura Clearing/Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $5/healing. Free for first timers. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303

thursdays House Healings - Got ghosts? Sleepless nights? Consistent household conflict? House healings are great in times of transition! Offered every Thursday from 7-8:30pm in Boulder or over-thephone. Boulderpsychicinstitute.org $30 Psychic Readings – Tuesdays & Thursdays from 7-8:30pm, by appointment only. Performed by our graduate students. Enjoy an advanced skill set and ask questions about relationships, career, health, and more! BoulderPsychicInstitute.org

saturdays Citrus Rosemary Sugar Scrub Party–1-3pm. Oh So Soft Skin-finally-after creating this! Get my secret recipe and make with your friends. Bonus! Invaluable tips on essential oils from a Certified Aromatherapist. $6. Refreshments/snacks incl. In Littleton. RSVP Evie Yang 858-922-2964 or aromatherapistevie@gmail.com. Qigong Movement–1-2:30pm. Meditative “Stillness within Movement” in this fun group experience increases flexibility, strength, endurance, mental focus and calm. Suitable for folks healing in physical considerations & agile athletes who seek internal fortitude. $20 drop-in or $90/6 classes. Chi Wellness, Denver. Debra Lin Allen 720-427-0406 Tai Chi + Push Hands–2:45-4pm. Physical and energetic health strengthen profoundly as you develop true internal yin-yang sensitivity and serenity, eliminating the most subtle obstructions to the natural flow of life’s essence in these fun, dynamic chi cultivation classes in Yang 24 Taiji and playful Push Hands! $20 drop-in or $90/6 classes. Chi Wellness, Denver. Debra Lin Allen 720-427-0406 Olympic Fencing for Chi Fitness–4-5:30pm. . Express your Yang in modern sword play! Olympic Foil, Saber and Epee techniques strengthen mental dexterity, physical endurance and chi conservation. $50 drop-in or $120/3 classes. First Time Special: $10 on January 13! Chi Wellness, Denver. Debra Lin Allen 720-427-0406

looking ahead 2018 CHECK DATES/TIMES Learn to Heal with Angels; 5 Wks–Meet your Guardian/Healing Angels. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early Bird $235, Regular $250 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720413-7303, journeywithin@hotmail.com 5-Wk Class on Chakras and Auras–Learn about Chakras and how they coincide with our Aura; clean and align your Chakras; easy technique to set energetic boundaries. Early/$250 Reg/$235 Journey Within, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-413-7303, journeywithin@hotmail.com

FEBRUARY 3

classiﬁeds

raise self-esteem and empower yourself with the SOUL Food Card Deck, nourishing Body, Mind, Emotions and Spirit. 2017 People’s Choice – Inspirational Product – COVR Award Winner. MagnificenceMine.com

JUNE 29-JULY 2 River Wisdom Retreat – Adventure, Grow and Learn River Wisdom on this spectacular trip down the “Great Mother” (Colorado) River. Deep nature connection, awareness, and self-nurturing are part of this sweet adventure. No experience necessary. Womenempower.us. 970-328-5472

JULY 1 «Earth Into Truth» with Seeds of Satya–A Rite of Passage experiential earth based experience that guides and empowers young girls embarking into womanhood, to discover and own their beauty, power and wisdom. Info/updates Seedsofsatya.com

Romance Angels Workshop–1-3pm. Single or involved, the Romance Angels can help you experience greater joy and bliss in your love life. Open to Everyone Early Bird $60, Regular Price $75 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com

JULY 11-15

FEBRUARY 10

SEPTEMBER 14

“Heal Ourselves, Heal the World”–An eight week experiential group gathering to discover your immense wisdom from within and your capacity to heal at home with shamanic journeying and meditation. For specific dates and programming please visit Seedsofsatya.com

Courageous Transitions Retreat–In transition? Lost, stuck, fearful? Learn to navigate change through Nature connection and mindfulness. Ready to take control of your life? Women’s Empowerment Workshop 970-328-5472. $300 discount ends Jan. 7!

“Grief Alchemy” and Sweat Lodge with Seeds of Satya–An experiential and ceremonial weekend for women who are in the midst of grief and loss. Together we will journey into release, healing and transformation. Info/updates Seedsofsatya.com

FEBRUARY 25 Spiritual Graffiti MC Yogi & 10,000 Buddhas at Samadhi Center For Yoga–Join hip hop artist, yoga teacher and author MC YOGI and his wife Amanda, renowned graffiti artist for an inspiring half-day yoga and meditation immersion. You don’t want to miss this! Samadhiyoga.net

Tell’em You Saw It In Natural Awakenings!

MARCH 16-18 Dr Nadine at the Celebration Fair–See Dr Nadine Healer/Teacher/Clairvoyant/Naturopath at Booth 126;

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Spry Living–8,907,303 Shape–2,521,203 Men’s Health–1,852,715 Prevention–1,539,872

6. Women’s Health–1,511,791 7. Weight Watchers Magazine–1,126,168 8. Dr. Oz The Good Life–870,524 9. Vim & Vigor–789,000 10. Experience Life–700,000 The world’s leading source of media research

MileHighNaturalAwakenings.com

6,365

www.cision.com

Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248

HEALTHY PRODUCTS/SERVICES Remove Toxic Amalgam (Silver) Fillings: Denver’s first holistic, naturopathic dentist offers mercury free AND mercury safe amalgam (silver filling) removal. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. SOUTH LAKEWOOD DENTAL, Scott Stewart, DDS & Naturopathic Physician, 2525 S Wadsworth Blvd, Ste 11, Lakewood, 303-988-4338. $30 Off Initial Healing Session: Reiki, vibrational healing & intuitive reading. In person or phone. 700 E. Ninth Ave., Suite 9, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel & Intuitive. 303-263-0679 or joanne@joannepalladino.com Allergy Testing for Foods and Supplements: Using FDA registered Biofeedback testing. 160+ foods tested with immediate color results. See what foods and/or supplements may be causing you bloating, gas, fatigue, brain fog etc. $185. Call Trish Watson, CNC 303-257-0058 ThePhysicsOfHealth.com Spirit Guide Life Coaching: Thirsting for Clarity? Simone connects with her spirit guides to receive information that can shift your perspective, uncover gifts, give direction and increase clarity as you move toward living your life with greater authenticity. SpiritGuideLifeCoach@gmail.com or call (720) 507-4440. Loving Healing Support for Highly Sensitive Children! All ages, Teens Coaching, Angel Therapy Harp sessions, Meditation class. Call at 303-215-6073, TeensAwake.com

5. Natural Awakenings–1,536,365 Natural Awakenings Ma gazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List

BUSINESS OPPORTUNITIES

Sell Your House Fast Without Realtors: Angels Housing Solutions serving Boulder County. Call now at 720-381-1813 Go to: Call4fastsale.com SHEN-U: Self Empowered Healing. Shen-u.com

JOBS AVAILABLE Earn Extra Spending $$ as a Distribution Driver: Natural Awakenings is looking for a reliable, conscientious, honest delivery driver with a good driving record and car. Must have own insurance; basic ability to work with Excel/ email; be available for a day or three between the 25th-1st; ability to take on side jobs for extra $$ on same route. No phone calls please. Email Doug@MileHighNaturalAwakenings.com with your qualifications.

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Womenâ&#x20AC;&#x2122;s Health â&#x20AC;&#x201C; 1,511,791 Weight Watchers Magazine â&#x20AC;&#x201C; 1,126,168 Dr. Oz The Good Life â&#x20AC;&#x201C; 870,524 Vim & Vigor â&#x20AC;&#x201C; 789,000 Experience Life â&#x20AC;&#x201C; 700,000

CisionÂ® is the worldâ&#x20AC;&#x2122;s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

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