MIND BODY SOUL MAGAZINE : ISSUE 2

Page 24

SubZero Wellness: A Hands-On Approach to Wellness

While it was never my intention to be a business owner, I have always tried to operate from a very simple statement, “See needs, meet needs.” If you see an opportunity to make a difference, and you can, then you should. This has carried me throughout my career as a physical therapist, massage therapist, and educator to now. business owner. I felt called to build a bridge between healthcare and holistic. As a physical therapist, it was frustrating to only see patients once damage had already been done. I only treated postinjury or post-surgical. As a massage therapist, I addressed soft tissue as a means of eliminating pain temporarily, but the session did not leave enough time to educate and correct issues that continued to exacerbate the pain or symptoms. How do we bridge the gap between responsive healthcare and proactive wellness? Enter SubZero Wellness – my hands-on approach to wellness and sports recovery.

In a typical session, we allow time for assessment, treatment, and education, and create a plan specific to each client that allows them to take ownership of their own wellness. Our wellness studio utilizes several modalities including: red light therapy, infrared saunas, whole body cryotherapy, compression therapy, and bodywork to restore function, encourage healing, and provide a path to a healthier version of themselves. My team of therapists are skilled in Myofascial release, stretching, deep tissue, manual lymph drainage, energy work and Body Mind Coaching to help bridge the gap between emotional and physical for long lasting results. At the end of the day, it is our goal to be “difference makers,” knowing that our clients being empowered to take control of their own wellness will truly be what makes all the difference.

Megan Sanders MPT, LMT Owner SubZero Wellness


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Articles inside

Angel's Insight / Stephanie Barton

1min
page 92

Resources for Your Mind, Body & Soul

9min
pages 93-100

TypOsphere STL / LA Marler

2min
page 90

Small Town Venue with Big City Amenities / The Public School House

1min
page 91

Heidi Harris / Heidi Harris

1min
pages 88-89

Soup for the Soul Fall Recipes / Seedz Cafe

2min
pages 84-85

Is Yoga Magic for Mental Healh? / Emily Rapp

3min
pages 82-83

Good Karma / Elevate St. Louis

2min
pages 86-87

Trusting Yourself / Donald (Truth Paradise) Theiss

3min
pages 78-79

Dear Deanna / Deanna Haefner

2min
pages 74-75

Fall Mocktails & Cocktails / Seedz Cafe

1min
page 63

Get Juiced / Cara Moon

1min
page 62

OsteoStrong: The Ultimate Biohack / Mind Body Soul

1min
pages 56-57

A Cool Concept / Interview by Mind Body Soul

2min
pages 50-51

Profile / Heather Creech

2min
pages 60-61

Become the Best Highest Version of Yourself / Katy Bartlett

3min
pages 58-59

Women at the Helm / Kim Dumas

2min
pages 46-47

Feel Great In the Skin You're In / Avaisn

2min
pages 48-49

Step into Fall with a New Do! / Suzanne Spurgeon

1min
pages 44-45

Know Your Ingredients! / Jill Kosdrosky

2min
pages 32-33

Love Your Body from the Inside Out / April Abbonizio

1min
pages 42-43

Finding Health & Beauty in Everyday Life / Angela Propes

2min
pages 30-31

On Olive / Emily Rauh Pulitzer

2min
pages 37-38

Rocking Your Gypsy Soul on the Coast of California / Tova Celine

2min
pages 39-41

Places to Heal and Expand / Stacy Oliver

2min
pages 20-21

13 Moons Ranch / Mind Body Soul

1min
pages 16-17

SubZero Wellness: A Hands-On Approach to Wellness / Megan Sanders

1min
pages 24-25
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