SUDDEN DYNAMIC INTERFERENCE
TRAIN THE UNPREDICTABLE
ALBERT SZENT AWARDED NOBEL PRIZE FOR MEDICINE AND PHYSIOLOGY
“DISCOVERY IS TO SEE WHAT EVERYBODY ELSE HAS SEEN AND TO THINK WHAT NOBODY ELSE HAS THOUGHT.”
GIONATA D’ALESIO CEO AND FOUNDER
“A FEW YEARS AGO WE INVENTED QUEENAX, WE MADE OF IT AN INTERNATIONAL SUCCESS. NOW WE WILL GUIDE YOU... WITH REAXING, THROUGH ANOTHER DIMENSION” WELCOME TO THE FUTURE OF FUNCTIONAL TRAINING.
WELCOME TO NEXT TRAINING REVOLUTION
TRAIN TO REACT
STOP TRAINING START REAXING
THE REAXING TRAINING
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SUDDEN INTERFERENCE TRAINING
TANDEM TRAINING
Is a cutting-edge technology conceived to teach the body how to react to unpredictable motor interferences generated by specific pieces of equipment, in order to improve proprioceptive and reactive skills. You will at once increase neuromuscular responsiveness, achieve better outcomes and enhance your training performances.
Is an advanced training approach whose purpose is to train the responsive ability to unpredictable motor interferences, during the motor gesture. Two or more people will create these very same interferences by performing bodyweight work-outs. You will at once increase neuromuscular responsiveness, improve proprioceptive skills, achieve better outcomes and enhance training performances.
ARTIFICIALLY GENERATED INTERFERENCE
Is an innovative training method conceived to make the body react to unpredictable stimulations generated by specific light sources, during the motor gesture. Thereby you will be able to improve your coordination and reaction skills, hence your performances, by enjoying as well training sessions more.
VISUAL STIMULATION TRAINING
MAN GENERATED INTERFERENCE
Is a brand new bodyweight training method, performed with a limited eye-contact with the outside world. It is conceived to learn how to react to unpredictable motor interferences which are usually generated in contact with the environment. You will at once increase neuromuscular responsiveness, achieve better outcomes and enhance training performances.
BLIND TRAINING
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LUCIANO GEMELLO REAXING SPORT SCIENCE ADVISOR
Luciano Gemello, researcher, graduated in motor science. He was born in Turin on 23 February 1965; he obtained a high school diploma at the Physical Education Institute of Turin in 1988. In 1996, he graduated in sport management at STAPS in Lyon, France. In 2000, he graduated in motor science at the University of Turin. In 2015, he obtains a PHD in Biomolecular Sciences.
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HOW DID THE IDEA OF REAXING COME ABOUT?
It came about following the training principles evolution going from training an isolated single muscle at a time, with a specific equipment, to creating the awareness of using many different muscles in order to obtain better results. Today with FUNCTIONAL TRAINING we achieved the celebration of multi muscle training. When I went skiing, even after a lot of preparation, the day after I felt pain in most of the muscles which I had been training hard during the entire year. Something was still missing. During the years, the athletic science has always supported the use of loads, the use of as many weights as possible in order to simulate the athletic technical gesture to which they refer. Nevertheless, the sport activity, carried out completely, created very different stimulations from those reproduced during the training activities. The muscle response to a sudden and unexpected stimulation caused by both, sporting activities and daily life, was not trained. Even if I have quadriceps of steel, the unexpected hole in the slope, that I find surprisingly underneath my ski during a pleasant tourist descent, creates specific involuntary and sudden reactions. If someone pushes or holds me at full speed during a soccer, rugby or basketball match, a superior VO2 Max is not enough for me. I would have had to train immediate physical and physiological adjustments that the training used, until that moment did not provide. I discussed this issue with a friend of mine, we brainstormed and thought about it together and we created REAXING, the first company in the world specialized in products and methods to train SUDDEN DYNAMIC MOTOR INTERFERENCES
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WHAT ARE MOTOR INTERFERENCES?
We live in motion. It is hard for us to go from A to B, walking or by any means of transport, without being faced with interferences. Think about the reactions created by public transport during acceleration when you hold onto the handrail but the intensity of the force is unpredictable and always different, a sudden brake or just an unexpected bend often cause problems to passengers. For example, when you are just walking on an uneven sidewalk or road, you are required to do sudden motor adjustments to avoid sprains or falls. Even holding a baby on your lap or pulling a dog on a leash are daily motor interferences. Everybody has to deal with them: children, adults and elderly. Sport activities are target of sudden and unexpected motor interferences too and the skills of compensating, equalizing, correcting our movements, to deal with these sudden reactions, are typical of sportsmen and, at the same time, contribute to protect him from traumas and injuries.
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HOW CAN YOU TRAIN MOTOR INTERFERENCES?
As I already said, our daily life causes us the need to react to all sorts of motor interference. Functional training replaced selective muscle training that usually are directly aimed to muscles isolation. Sudden Dynamic Interference Training is the new frontier of training, with or without overloads. This means improving the receptivity of information coming from the environment by our sensory system (vision, somatosensory, auditory) and also to strengthen the own ability to quickly activate many muscle groups, assuring coordinated actions. The cognitive system is put to play more than in any other motor activity because it has to interpret the received information and react with a fast and correct motor response. Training these systems is not the future but the present of training for those who want to achieve better results in their life, in sports and also in any kind of interaction.
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HOW MANY TYPES OF MOTOR INTERFERENCES EXIST?
Whenever we move or just move a part of our body, when we are sitting on public transport or even while we are quietly sitting reading a book, we are exposed to motor stimulations or interferences. The environment, moving objects, colors, lights, sounds or people interacting with ourselves can contribute to create unexpected stimulations to which we necessarily have to react in order to maintain our prefixed motor objective. The interference can act on the proprioceptive and balance capabilities, tactile and sensorial in general, it can affect the movement or the stability, it can create an imbalance in a regular muscle gesture, and it can also create wrong expectations on force modulation and cause lack of coordination adding more tasks to a simple action. Motor interference is something that always happens during our everyday life, in athletics and in any kind of interaction, and it is very important for our wellbeing to learn how to manage it in the best way. Dynamic motor interferences can be divided in two categories: predictable and unpredictable, they activate very different processes and motor responses.
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WHAT IS THE DIFFERENCE OF RESPONSE AT MOTOR LEVEL?
Generally, balance is kept by systems communicating with the central nervous system through proprioceptive, exteroceptive, mechanoceptive, vestibular labyrinth and visual afferents. These systems, called feed backs, are precise but slow because their efficiency depends on the information returned from the peripheral receptors to the cerebellum. In case of a voluntary movement, balance is ad hoc modified by the muscular apparatus generating the relocation of the body center of gravity and so the related movement to make the predetermined action. In this case, after having repeated the gesture many times, it will result known and postural reactions called “feed forward� will take into action. In summary, if unpredictable interferences intervene in a motor gesture, the neuromuscular control will give feedbacks, otherwise if predictable interferences intervene, it will respond with feed forwards. These responses, totally different, are trainable and then improvable.
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WHO REAXING TRAINING SUITABLE FOR?
Reaxing training is suitable for everyone! The possibility to modulate and grade the interference allows you to adapt the work out to everyone, athletic or disable, young or elderly. Reaxing training represents the stimulation where the simulation of nature tricks contributes to the improvement of all physical and conditional skills.
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HOW CAN YOU WORK IT OUT WITH REAXING AT THE GYM?
REAXING will give you the chance to create something more for your personal training customers, you can revolutionize your gym groups with or without music and you will be able to invent new circuit training possibilities, organize incredible challenges between small groups and your cardio fitness activity will be more fun and more functional. Reaxing can be used with children, persons with a physical disability, elderly, professionals and beginners.
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IS REAXING TRAINING SAFE?
The periodic repetition of a simple or complex gesture is the definition itself of training. Reaxing allows you to repeat, with progressive and personalized intensity, an action that has been repeated many times and that is already existing in everyday life but that could be dangerous and may cause muscular, articular traumas because the intensity of it cannot be personalized or modulated. The Reaxing training will let us gradually develop all those attitudes and motor perceptions that will allow you to be safer and have more strength in our sport activities, in our active and fitness lifestyles and in our daily life.
COMPARATIVE ADVANTAGE
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TRAINING PERFORMANCE Using RSDI (Reaxing Sudden Dynamic Interference) the vestibular and neuromuscular systems are stimulated in a more effective way compared to traditional training, increasing the results of the training performance in terms of injuries prevention and motor capacity.
METABOLIC ACTIVITY Using RSDI, during the motor gesture, the organism is forced to react to continuous changes in balance and/or strength, consequently achieving a better neuromuscular and cardiovascular activity and then a bigger calorie intake in the unit of time compared to the same gesture without RSDI.
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Using RSDI, the neuromuscular activity improves compared to traditional training because of the increased attention the athlete needs to have during the execution of the motor gesture to manage sudden interferences. This enhanced neuromuscular activity produces a consequent improvement in intramuscular and intermuscular capacity.
NEUROMUSCULAR ACTIVITY
Using RSDI, there is an increase in the electromyographic activity compared to the same activity during traditional training as a result of a bigger muscle fibers recruitment. This process is necessary in order to manage balance recovery or strength changes.
ELECTROMYOGRAPHIC ACTIVITY
PRIMARY ADVANTAGES
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FOR THE FITNESS CLUBS REAXING CAN HELP OPERATORS ACHIEVE THEIR PRIMARY BUSINESS OBJECTIVES: 1. INCREASE ATTRACTION
3. INCREASE SECONDARY REVENUE
Creating highly innovative fitness programs for groups and individuals.
Creating new efficient personal training services and group activities.
2. INCREASE RETENTION
4. INCREASE EFFICIENCY
Members will achieve better results in a shorter time while having fun.
Redefining already existing equipment, from treadmills to functional zones
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Offering high scientific content services, using innovative and professional methodology, customizing services in a rapid and efficient way, obtain better results in the shortest time increasing customer loyalty.
OFFERING HIGH SCIENTIFIC CONTENT SERVICES
FOR TRAINERS
Achieving better results in the shortest time with more calorie intake, better muscular activity, improvement of reactive capacity, reduction of injuries, enhanced ability to adjust to real situations in life and in sport.
ACHIEVING BETTER RESULTS
FOR MEMBERS
THE REAXING RANGE
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GIONATA D’ALESIO CEO AND FOUNDER
“ONCE AGAIN WE BRING TRUE INNOVATION WITH REAL FACTS. FOR REAXING WE HAVE ALREADY REGISTERED 5 INTERNATIONAL PATENTS PENDING AND 4 NEW TRAINING METHODOLOGIES IN CONSTANT DEVELOPMENT AND THIS IS JUST THE BEGINNING OF OUR JOURNEY...”
It turns any traditional treadmill into a brand new tool to experience indoor cross country running or a series of incredible work-out programs to improve your reactive skills and then do a proper functional cardiovascular training. You will get better results in a shorter time, larger calories intake as well as enhanced electromyographic activity. The WIFI tablet controller enables the trainer and the user to choose customized training programs by using Reaxing sudden dynamic interferences, the only technology capable of unpredictably alter the motor gesture. Reax Run switches on and off automatically as you start the treadmill. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxrun
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An extraordinary smart floor onto which you will be able to perform unlimited bodyweight exercises using any functional training tool. The WIFI tablet controller enables the trainer and the user to choose customized training programs by using Reaxing sudden dynamic interferences, the only technology capable of unpredictably alter the motor gesture. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxboard
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An astonishing ‘smart’ floor where you will be able to practice all sorts of bodyweight exercises. The WIFI tablet controller enables the trainer and the user to choose customized training programs by using Reaxing sudden dynamic interferences, the only technology capable of unpredictably alter the motor gesture. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxboardmini
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An original piece of equipment to be simultaneously used by two people (with your PT or a friend) by performing your training program of choice. Everyone trains at his own speed and intensity forcing the other to follow suite generating sudden dynamic interferences with the use of Reax Balance. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxbalance
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An easy to use piece of equipment to use together with your personal trainer in order to manage the sudden dynamic interferences, generated by the trainer himself, who will suddenly move the Reax Buddy Pro. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxbuddypro
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A wireless bright lights system, conceived to make any workout session interactive, training the responsive ability through visual and sudden stimulations. Flexible, versatile, full of accessories, each light is equipped with magnets for a rapid connection on every iron surface. The WIFI tablet controller enables the trainer and the user to choose customized training programs by using Reaxing sudden dynamic interferences, the only technology capable of unpredictably alter the motor gesture. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxlights
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Conceived for strength training like in every PT’s dream. With Reax Strength you will be able to create any type of resistance and set the intensity during both eccentric and concentric phases of movement in such an easy way. The WIFI tablet controller enables the trainer and the user to choose customized training programs by using Reaxing sudden dynamic interferences, the only technology capable of unpredictably alter the motor gesture. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxstrength
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Lifting weights, barbells and dumbbells has always been the fundamental element of any training method. Symmetry, balance and load stability during the exercise have always been the key words of everything you know about training. Reax Lift is going to shake it all up. This piece of equipment is composed by one Reax Bar, a barbell which alters the load balance and center of gravity, and two Reax Balls. These hooked-in, elasticated “magic balls� are oscillating and bouncing unpredictably, according to the training program set by the user. It is suitable for both PT sessions and GroupEx activities. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxlift
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Bodyweight training combined with sudden motor interferences created by Reax Floor allows to improve responsiveness, proprioceptive abilities, subsequently increasing individual performances and reducing injuries. Easy to dismantle and store. Reaxing, train the unpredictable.
For further information www.reaxing.com/reaxfloor
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CONCEIVED AND DESIGNED FOR...
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CONCEIVED AND DESIGNED FOR...
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FITNESS CLUBS
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HIGH PERFORMANCE CENTERS
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2
PROFESSIONAL SPORT CLUBS
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REHAB STUDIOS
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5
THERAPY STUDIOS
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REAXING STUDIOS
CONCEIVED AND DESIGNED FOR...
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ADULTS
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WITH DISABILITY
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2
ELDERLY
3
CHILDREN
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5
BEGINNERS
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PRO-ATHLETES
REAXING EDUCATIONAL
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PROFESSIONAL TRAINING LEVELS
LEVEL 1
3 DIFFERENT PROFESSIONAL LEVELS; 3 SEPARATE TRAINING PATHS! 58
FITNESS It’s the educational path conceived for those who desire to expand their knowledge about all possible applications of Reaxing Training into the fitness universe, subsequently leading to achieve the best outcomes through the Reaxing sudden dynamic interferences
SPORT
Reaxing Educational Sport represents the perfect opportunity to achieve great results in Sport activities through the Reaxing Training technology. Reaxing sudden dynamic interferences makes it happen.
REHAB & THERAPY Reaxing Educational Rehab & Therapy transforms the concept of rehabilitation. Utilizing the Relaxing Training know-how you will be able to reconsider physical recovery. RSDI carries a totally different and innovative meaning.
NICOLENE MOSTERT
REAXING TRAINER
LEVEL 2
LEVEL 3
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STEFANO GEMELLO
LUCIANO CAPPELLI
REAXING SPECIALIST
REAXING MASTER
LET’S TEAM UP! WE WANT YOU TO BE PART OF OUR NEW TRAINING REVOLUTION SQUAD. T. +39.0736.812536 M. INFO@REAXING.COM
REAXING SRL - STRADA PROV.LE BONIFICA TRONTO KM. 13,200 - 64010 ANCARANO / TE ITALY - INFO@REAXING.COM - WWW.REAXING.COM