Spring 2012 Balanced Living by Ryan Lucas

BalancedLiving Spring 2012

MINES & Associates 10367 West Centennial Road Littleton, Colorado 80127 800.873.7138

A word from your Employee Assistance Program... Spring brings longer days, warmer weather, and a feeling of renewal. Whether you are planting seedlings in your yard or giving your home a deep clean, we hope you enjoy Spring and all of its new beginnings.

Speaking of Spring cleaning, be sure to check out our article titled Organize Your Home Life for some quick tips to help get your Spring cleaning started, and the article on page four regarding color in case a little redecorating is in order. Also, remember that income tax filing is due by April 15th, so if you haven’t completed your taxes yet, we’ve included some helpful information on page 6. If you desire to make a few changes or create a new beginning, but aren’t sure where to start, we encourage you to call. We’re here anytime you need us. – The MINES Team

www.MINESandAssociates.com

. . . . . . . . Credits . . . . . . . Krames Staywell How to Map Out a Safe Vacation pp. 10-11 Life Advantages - Author Delvina Mirtemadi ©2012 Organize Your Home Life pg. 12 Nolo Legal Press Tips for Last Minute Tax Filers pg. 6 Wellness Library Health Ink and Viatality Communications ©2012 To Change Moods, Spin the Color Wheel pp. 4-5 When to Seek Help for Your Mental Health pg. 7 Children and Sleep pg. 8 How Much do You Know About Asprin? pg. 9 (Answers pg. 13) Habits to Help You Look & Feel Terrific pp. 14-15 www.food.com Recipe: Layered Fruit Salad pg. 13

Spring 2012 Balanced Living 2

2012 Upcoming Events

ChooseWell March

2 11

Read Across America Day & Dr. Suess’ Birthday

Daylight Savings Time Begins - Set Your Clocks Forward One Hour

13 March Madness Begins

St. Patrick’s Day

20 First day of Spring April Fool’s Day/ Palm Sunday

April

Good Friday

Easter Sunday

Income Tax Day 15 HR Webinar - Healthful Decisions

Earth Day Administrative Professionals Day

May Day

May

Cinco de Mayo & Join Hands Day

National Teachers Day

12 Nurses Day

13 Mother’s Day

19 Armed Forces Day 28

Memorial Day

To Change Moods,

Spin th e color wh eel What would the world be with no color?

Imagine life without the red in ripe apples and a sunset’s last blush, or the green of summer lawns and foam-capped seas.

Color surrounds us, affecting us physically and emotionally. And because certain colors make us feel certain ways, we can use color to create a mood or prompt a response. Big business has known that for years, helped by multibillion-dollar research spending. There’s a good reason why fresh spring water is sold in blue-tinted bottles and that electric mixer comes in five colors. Our response to colors depends on personal, cultural and primitive associations -- the safe yellow kitchen of our childhood, the serious gray suits of corporate America, the soothing expanse of a blue sky.

But what exactly is color, and how does it work?

Color consists of varying wavelengths of light. We see that school bus as yellow because when light hits it, it absorbs every color except yellow. Yellow reflects off the bus and meets our eye. There, the light wave stimulates color receptors in the retina, which passes electrical impulses to the brain. In some cases, colors can bring about the release of hormones and the production of natural mood-enhancing chemicals. “There is conclusive medical evidence that color affects all our vital functions, biorhythms, body clock, hormone levels, and ability to deal with

Spring 2012 Balanced Living 4

stress,” says Suzy Chiazzari, color therapist at the Iris International School of Colour Therapy in England and author of “The Complete Book of Color.” We feel our own responses to colors “because we attach color memories to different places, people, and past experiences,” Ms. Chiazzari adds. If we fondly recall the grandmother who often wore pink, we’re likely to feel good around pink.

While we can all tell unique stories about color, certain generalities apply to most people, says Mimi Cooper. The author of “Color Smart,” Ms. Cooper is a principal of The Cooper Marketing Group, an Illinois marketing consulting firm that focuses on color.

For example, warm colors -- those with longer wavelengths such as red and yellow -- stimulate the heart and nervous system, so we feel excited or anxious. Cool colors -- those with shorter wavelengths such as green or blue -- ease the brain, so they’re more restful, says Cynthia Cornell of the Institute for Color Research in Chicago.

To use color to change a mood or make a statement, “start by being conscious that color makes a difference,” says Ms. Cooper. Notice the rainbow of colors and how you feel around them so you can decide what you want from them.

If you feel blue, a red tie or scarf might cheer you up. At that next office party, wear bright colors if you want to stand out, and black or gray to blend right in.

In the end, “trust your gut,” adds Ms. Cooper. when it comes to colors and their emotional effects, it all comes down to you.

Shades of the spectrum: A lot of us have the same reactions to certain colors, says Ms. Cooper. Here’s a sample: Red - The color of blood, draws our notice

Yellow - Cheerful, and welcomes us, like the rising sun Orange - A mix of red and orange, is friendly and outgoing

Green - Relaxes, evoking calm forests or fields of grass Blues - Invite peacefulness, and deeper shades have a meditative feel Purple - A blend of red’s warmth and blue’s coolness, calls up the richness of royalty and religion

Black - Strong and serious, is linked with funerals White - Fresh purity has a clean, open effect

Brown - Can be dirty or earthy - But think coffee or chocolate and it can feel comforting

Tips for last minute tax filers Still haven’t filed your taxes? Don’t worry, you’re not alone; millions of people wait until the last minute to do their taxes. Taxes are due April 15 (the same day Lincoln died and the Titanic sunk). If you can’t meet the deadline or can’t pay your tax bill, all is not lost – here are some tips. Should You Get an Extension to File?

Should You Pay by Credit Card?

If you can’t complete your return by April 15, get an extension to file it. New IRS rules have made it easier than ever to get an extension. You can get an automatic 6-month extension by filing IRS Form 4868.

If you don’t have the cash to pay your taxes, paying by credit card can be a good option if the interest rate on your card is 10% or less. Otherwise, you’ll end up paying more in interest and fees on your credit card balance than you would if you paid the IRS over time.

But make sure you understand this: filing an extension does not extend the time you have to pay your taxes. You still have to figure out how much you owe, if any, and pay it to the IRS by April 15. If you don’t, you’ll have to pay interest on the amount due and may also have to pay IRS late payment penalties. Should You File Electronically?

If you’re expecting a refund from the IRS, filing electronically is a good idea because it will speed up IRS processing of your return. That means you will get your refund sooner – probably in about two weeks.

What about paying by credit card so you can get more frequent flyer miles or points for cash rewards from your credit card company? You have to pay a 2.49% “convenience fee” to pay your taxes by credit card. So it usually doesn’t make sense to pay by credit card – the fee ordinarily outweighs the value of any frequent flyer miles or rewards you’d get from your credit card company for the extra balance on your card. However, if your credit card company pays the fee (sometimes they do), then it might be a good deal. What if You Can’t Pay Your Taxes?

Don’t ignore the problem. Be sure to either file your return by April 15 or get an extension to file. Not filing a return subjects you to extra tax penalties and interest. You have several options on how to deal with taxes you can’t pay, including paying what you owe over several years. Where to Find Tax Forms?

Spring 2012 Balanced Living 6

• The IRS Website : www.irs.gov • Public Libraries • Large Post Office Branches • The IRS (800) 829-3676 • An IRS District Office

When to Seek Help for Your

Mental Health If you are in good emotional health, you are in control of your thoughts and behaviors, and you feel good about yourself. That doesn’t mean a person with good emotional health won’t ever have emotional problems, or even mental illness. But a person with good emotional health may be more likely to realize when a problem becomes troublesome enough to see a health care provider or a counselor, says the American Academy of Family Physicians. What distinguishes mental illness from problems of daily living is its severity or persistence over time. Mental illness includes mental disorders of thought, mood, or behavior. People with a mental illness may have great difficulty with daily routines and tasks, responsibilities of family, work or school, or personal relationships. Many people with mental illness don’t look ill, but others may be confused, agitated, or withdrawn, according to the American Psychological Association. People with mental or emotional disorders often: • Feel depressed or sad for several weeks • Think about or attempt suicide • Experience extreme mood swings • Feel helpless or hopeless • Feel that life is out of control • Have sudden feelings of panic • Drink excessively or use illegal drugs • Are unable to stop destructive behavior, such as gambling • See, hear, or experience imaginary things • Threaten violence or become aggressive and violent

If you have any of the symptoms of mental illness, call your health care provider or a mental health professional today.

Everyday problems... People generally seek help for mental and emotional problems for three reasons: They notice a significant shift in how they feel about themselves, they become aware of ongoing difficulties in their close personal relationships, or they have chronic problems getting along with people at work. Ask yourself the following questions:

• Have I been feeling less happy, less confident, or less in control than usual for a period of several weeks or longer? • Are emotional problems getting in the way of my work, relationships, or other aspects of my life? • Have my own efforts to deal with a problem failed to resolve the situation? • Do I feel emotionally “stuck” and helpless to change my behavior or circumstances?

If you answer “yes” to one or more of these questions, or feel you may be on the edge of answering “yes” seek help from a psychiatrist, psychologist, or therapist. Therapy can be a tool for change and a source of support when you need it most. Your treatment may require medication and talk therapy. Remember MINES and Associates is here for you when YOU need us. Call us anytime 1 (800) 873-7138.

Children and Sleep Many people do not consider that the amount and quality of their children’s sleep may play a role in poor performance in school, or acting out in school and at home, and that it can affect other areas of their lives. Thirty to 40 percent of children do not get enough sleep to feel well rested and to perform well in school and elsewhere. The reasons many children are not getting enough sleep are varied. Sometimes, it is a matter of the child’s lifestyle or that of the family. At other times, physical problems such as snoring may affect a child’s sleep. Behavioral problems such as hyperactivity may affect the quality and length of sleep. On the other hand, some children misbehave or have trouble paying attention because they are not getting enough sleep. Exactly how much sleep a child needs depends on the child, but in general, it is related to the age of the child. Preschoolers typically need 11 to 12 hours of sleep a night. Elementary-age children need about 10 hours, and adolescents need 9 to 9-1/2 hours.

Fluid intake can affect sleep. Drinking too much before bed can mean trips to the bathroom or diaper changes in the middle of the night. Infants should be nursed no more than once or twice in an evening. Those who are 5 to 6 months old do not need more than eight ounces of fluid at night. Drinking caffeine can make it hard for children to fall asleep. Eliminate caffeine from your child’s diet, or at least limit the amount he or she consumes. Caffeine remains in the body for eight to 12 hours. If you do let your child have an occasional caffeinated drink, make sure it’s at least 8 hours before bedtime. Frequent, loud snoring can indicate a breathing problem that causes sleep apnea, a condition that interrupts breathing briefly but often during the night, causing a child to awaken many times without realizing it. This can lead to a child feeling tired the next day and may affect performance and behavior in school and at home. Contributing factors to snoring include blocked nasal passages from infection

or allergy, and a condition called adenotonsillar hypertrophy, which means the tonsils and adenoids are abnormally large. About 25 percent of children ages three to seven snore at least sometimes, and about 10 percent of children snore often. Asthma, which is on the rise among U.S. children, also can lead to disturbed sleep or sleep apnea. Up to 3 percent of children in this country have sleep apnea.

What to Do:

To make sure your child gets the rest he or she needs, establish a consistent evening routine. Help your child wind down from the day by allowing at least a half hour of quiet time before bedtime; shut off the television, radio and computer during this time. Don’t put a TV in your child’s bedroom. Spend quiet time with young children before they fall asleep, but establish firm limits about the amount of time -- usually 10 to 30 minutes. If you’re not sure whether your child is getting enough sleep, look for signs of daytime sleepiness, including yawning, rubbing the eyes, acting out and trouble focusing on tasks or activities. If your child snores, note whether the snoring is temporary (because of a cold or flu) or whether it occurs on a regular basis. If your child snores routinely, mention this to your child’s health care provider. This is a reason to watch your child’s weight, because being overweight can affect sleep.

Self-care Steps for Kids and Sleep: • Be firm and consistent about bedtime. • Set aside quiet time before sleep. • Eliminate or limit caffeine in your child’s diet. • Limit television, radio, computers and video games just before bedtime. • Avoid large meals close to bedtime. A small snack is fine. • See that your child gets plenty of exercise. • Keep the bedroom temperature at or near • 65 degrees.

How Much do You

Know about Asprin? Low-dose aspirin therapy is one weapon in the arsenal against heart disease that also includes healthy eating, adequate exercise, and not smoking. Learn more about aspirin’s role in combating heart disease by taking this quiz, based on information from the American Heart Association. True | False: 1. One way that aspirin helps people with heart disease is by preventing blood platelets from sticking together and forming clots.

2. If you think you’re at risk for heart disease, you should take aspirin regardless of whether you’ve talked to your doctor or health care provider about it. 3. As long as someone is not allergic to aspirin, aspirin will help protect that person against a heart attack. 4. If you take a type of blood pressure medication called an ACE inhibitor, you should avoid aspirin.

5. If you have bypass surgery, your doctor may have you take aspirin immediately afterward.

6. Aspirin may help protect blood vessels against inflammation.

7. Aspirin is given to stroke patients immediately after arriving at the hospital. 8. Only a small percentage of people who could benefit from aspirin therapy actually take it.

For answers, turn to page 13

How to Map Out a Safe Vacation

If you’re going on vacation - whether to cruise the Greek islands or visit your grandchildren in Maine - a little planning goes a long way. While we all enjoy a bit of excitement on vacation, most of us don’t like unexpected surprises. By thinking ahead and planning for your vacation before you go, the only surprises you’ll encounter are the nice ones, such as finding a deserted beach or hearing your grandchild’s first words.

Health Matters

While getting ready to leave, you know to grab your toothbrush, stop the mail, and pack clothes for every type of weather imaginable. But what about preparing for your health? No one plans to become ill while away from home, but it’s a good idea to be prepared for unexpected health issues that may arise.

Rem ember, Th e key is to enjoy yourself and not o verdo it.

Follow these tips... • Check with your health plan about out-ofarea coverage. Know what to do if you need

urgent or emergency care while you’re away.

• If you have a chronic medical condition,

such as high blood pressure, talk with your doctor before you go. Ask if you need to

take any special precautions when traveling.

• If you take prescription medications, make sure you have enough to last your entire trip.

Pack your medicines in a bag you can carry with you -- don’t check them with your luggage.

Keep drugs in their original, labeled bottles.

• Make sure you are properly immunized, including tetanus and flu shots. If you travel

abroad, you may need additional vaccinations. Check with your doctor to see what you might need or check with the official travelers guide provided by the Centers for disease control at www.cdc.gov/travel.

Smart Traveling

Are We Having Fun Yet?

Mishaps such as losing your passport or having your car break down can ruin a vacation. Help preserve your blood pressure (and sanity) by planning ahead. Here are suggestions to help you have a fun, relaxing, and safe vacation:

You’ve arrived at your destination, and you’re revved up and ready to go. Before rushing off, stop and take a deep breath. Remember, the key is to enjoy yourself and not overdo it. The following suggestions can help:

• Carry a cell phone.

• If you are traveling by car, make sure your car has had a recent tune-up. You should also carry a spare tire, a jack, a flashlight, a fire extinguisher, motor oil, extra fan belts and jumper cables.

• If you are going out of the country, take a photocopy of your passport and return tickets. Keep the copies in a safe place, such as the hotel’s safe-deposit box. If your passport or tickets are lost or stolen, having copies will make it easier to replace them.

• Keep some money and traveler’s checks in a place other than your wallet, such as a money belt. • When staying at a hotel, make sure that your room has a working smoke detector, and familiarize yourself with the closest exits.

• Once you’ve made it to where you’re going,

relax. Give yourself time to unwind after

traveling. Try not to make plans for the day you arrive or the day you return home.

• Try to have activities planned before you

arrive. Make a list of things you want to do, and get information about directions,

operating hours, and costs before you go.

• To get the most from your vacation, take some time to plan ahead. You’ll spend less time dealing with unexpected problems and more time seeing the sights.

... ha ve fu n on your vacation. Spring 2012 Spring 2012 Balanced Living 11

Organize • Take 15 minutes or more each day to clean up. • Write notes and reminders where you can see them: on the refrigerator or on the family calendar are two good places. • Things don’t have to be completely perfect. Do what you can, when you can. Simplify

Organize Your Home Life

• Buy low-maintenance and durable clothing for the whole family. Try to avoid clothing that has to be frequently ironed or dry-cleaned. • Put away appliances or electronics that are rarely used. • Try to reserve one day a week for shopping and errands.

De-Clutter

Keeping personal items, work, and events organized is key to living a balanced and productive life. By organizing effectively, you will be better able to prioritize and plan, leaving more time to do the things that are important to you. Here are some tips and techniques that can help you establish an organization routine that will lead to a simpler and less stressful life at home.

• Have family members clean out rooms and closets, letting go of things they don’t need. • Donate these items to a charity. • Talk to children about putting away toys and clothes and about chores. Let them know what they are responsible for. • Sort through mail when you receive it. Make three piles: high priority, low priority, and junk mail.

Assign Tasks

• Assign work tasks to family members. • Post chores on a family calendar or bulletin board.

Use Your Family Calendar

• A family calendar in a common place is a great way to keep the whole family organized. • Write down celebrations, appointments, practices, and trips. • Review the calendar daily and routinely.

Make Lists

• Make a list for shopping, traveling, and other activities. Check off things as you accomplish them. • Try to make a daily to-do list. See if making a weekly or monthly to-do list helps you plan better. • Keep a family wish-list.

Schedule Time Effectively

• Try to schedule family quiet time at least once a day. • Be able to say “no” when necessary. • Be constructive when you find an extra chunk of free time.

Stay Focused

• Revise long-term goals if necessary, and remind yourself what you have to do to accomplish the big things. • Focus on accomplishing daily, weekly, and long-term goals. Use checklists and deadlines to avoid procrastination.

SEASONAL RECIPE

Layered Fruit Salad

½ cup orange juice ¼ cup lemon juice ¼ cup packed brown sugar ½ teaspoon orange zest ½ teaspoon grated rind of lemon 1 cinnamon stick

2 cups pineapple chunks 1 cup red, seedless grapes 2 medium bananas, sliced 2 medium oranges, peeled and sectioned 1 medium grapefruit, peeled and sectioned 1 pint strawberries, sliced

In a medium saucepan, combine the first six ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from heat; cool completely. Layer fruit, to your liking, in a glass serving bowl. Be as creative as you would like. Remove cinnamon stick from the sauce; pour over the arranged fruit. Cover and chill for several hours before serving. Serves six. Nutritional analysis (per serving): 214.9 calories, 2.4 grams protein, 0.6 grams fat and 54.7 grams carbohydrates. www.food.com/recipe/layered-fruit-salad-32424

QUIZ ANSWERS 1. True. Platelets are irregularly-shaped, colorless cells in blood. Their sticky surface allows them to begin the process that forms blood clots. Blood clots can block the flow to the heart and trigger a heart attack, or block arteries to the brain, possibly leading to an ischemic stroke -- the most common type of stroke. Aspirin decreases the stickiness of the platelets, reducing the risk of blood clots. If you stop taking aspirin, its effect continues for about a week. That’s why doctors usually recommend that a person scheduled for surgery stop taking aspirin a week before the operation to reduce the risk of bleeding after surgery.

2. False. The U.S. Preventive Services Task Force recommends that you discuss with your doctor the potential benefits and drawbacks of taking aspirin BEFORE you start to take it. In some people, taking aspirin does pose health risks, including peptic ulcers, gastrointestinal bleeding, and allergic reactions, and it can increase the risk of a hemorrhagic stroke. Aspirin also may trigger asthma in some people, and it has been linked to sinusitis and the formation of nasal polyps. If you take anticoagulant medication such as Coumadin, aspirin may interfere with its effectiveness. 3. False. Some people may be resistant to aspirin. In these people, aspirin may not provide the protection that it will to those who are not resistant. Aspirin blocks the formation of thromboxane A2, a chemical that makes platelets sticky and promotes blood clotting. In someone who is aspirin-resistant, the aspirin doesn’t block the production of thromboxane A2 as effectively. In that case, doctors may prescribe another medicine that helps prevent sticky platelets. 4. False. Current research has shown that aspirin does not affect how ACE inhibitors work. In the past, some medical experts had thought that aspirin would make ACE inhibitors less effective by restricting the production of hormones that dilate blood vessels. New clinical trials have disproved that. ACE inhibitors lower blood pressure by blocking an enzyme that helps constrict blood vessels.

These drugs are often given to patients after a heart attack or to those with congestive heart failure. 5. True. Although doctors traditionally had told bypass patients to avoid aspirin after surgery, new research suggests that aspirin within 48 hours of coronary bypass surgery increases the chance of survival and reduces the rate of complications involving the heart, brain, kidneys, and gastrointestinal tract. 6. True. Blood vessels that are affected by atherosclerosis and are narrowed by plaque become inflexible and inflamed. New research has found that aspirin not only helps prevent blood clots from forming, but it also protects the blood vessels against even mild inflammation. Inflammation, even mild inflammation from a common cold, causes changes in blood vessels similar to those seen in people at high risk for heart disease. 7. True. Aspirin given immediately to a patient who has just had an ischemic stroke may help to prevent subsequent strokes, which often occur shortly after the first one. An ischemic stroke is caused by a blood clot blocking the flow of blood to the brain. Aspirin given over the long term also helps reduce the risk for a second ischemic stroke, but may increase the risk for a hemorrhagic stroke. 8. True. A recent report in Circulation, the journal of the American Heart Association, found that only about a quarter of the people who have heart disease and could benefit from aspirin therapy took aspirin to help prevent a recurrent heart attack or other cardiovascular problems. More men than women take aspirin as a preventive measure, possibly because women aren’t as aware of the dangers of heart disease as men. A greater percentage of people under age 80 took aspirin as a preventive measure than the percent of those over 80. Experts say, however, that asprin is particularly beneficial in the elderly. If you have heart disease, talk to your doctor or health care provider about taking aspirin.

Spring 2012 Spring 2012 Balanced Living 13

Habits to Help You Look & Feel Terrific . . . You can help reduce the effects of aging by following this simple advice: Take care of yourself. Habits that keep your body functioning at its best are the same things that promote an active, confidant bearing, according to the American Academy of Family Physicians (AAFP).

Here are some ideas to help add healthful behaviors and attitudes to your life:

Exercise Regularly

Eat a Healthful Diet A diet high in saturated fat and trans fat can increase your risk for heart disease and certain cancers. The American Heart Association (AHA) and other health organizations recommend limiting your total fat intake to no more than 30 percent of your daily calories. Diets that are high in fat and sugar also promote obesity, which not only affects your appearance, but also is a risk factor for many diseases. An unhealthy preoccupation with weight loss, however, can also take its toll on your appearance and can lead to serious eating disorders, such as anorexia and bulimia. For optimum health and appearance, strike a healthy balance by eating meals rich in whole grains, vegetables and fruits, with small servings of chicken, fish and lean meat. Be sure to drink plenty of water every day. Good hydration helps keep the skin taut and elastic and reduces bloating.

Spring 2012 Balanced Living 14

Regular exercise improves muscle tone, so you stand taller and walk with more confident strides. Good cardiovascular conditioning also improves blood flow to muscles and skin, so your skin tone is more likely to have a healthy glow. Do some kind of moderate physical activity for 30 to 60 minutes most days of the week, the AAFP says. Include anaerobic strength training and aerobic activities, such as walking, running, swimming, or cycling. Include daily stretches to maintain flexibility. Be sure to check with your health provider before beginning any exercise program.

zzzz

zz z z

Get a Good Night’s Sleep

zzz z zz z z

z zz z z

Give your body the rest it needs to restore itself, says the National zzz Institute of Neurological Disorders and Stroke (NINDS). You’ll feel zzz refreshed, you’ll look better, you’ll have more spring in your step and your day will be filled with vitality. zzz Getting too little sleep creates a “sleep debt” that eventually must be repaid. z z z Operating on a sleep deficit affects your zzz z judgment and reaction time.

zzz z z z zz z

zzz

Avoid Toxins Harmful substances take their toll on your appearance and your health. Smokers, for instance, are more likely to have dry, wrinkled skin than nonsmokers, says the American Cancer Society (ACS). Overuse of alcohol can also dry the skin. Too much sun causes damage, too. Guard against skin cancer and premature wrinkling by using sunscreen and wearing a hat and protective clothing when you spend time outdoors.

Donâ&#x20AC;&#x2122;t Forget Your Emotional Health People with good emotional health are aware of their thoughts, feelings, and behaviors, the AAFP says. They have learned healthy ways to cope with the stress and problems that are a normal part of life. Poor emotional health can weaken your bodyâ&#x20AC;&#x2122;s immune system, making you more likely to get colds and other infections during emotionally difficult times. One way to nurture your emotional health is to calm your mind and body through relaxation and meditation. If you are positive about yourself and others, you will automatically present a more attractive face to the world.

Good cardiovascular conditioning also improves blood flow to muscles and skin, so your skin tone is more likely to have a healthy glow. Spring 2012 Balanced Living 15

2012 HR Webinar Series

ChooseWell Our 2012 Webinar Series - ChooseWell - has been designed to provide practical and useful information to employees and managers regarding the everyday decisions to the questions that life presents to us. A quarterly series, the presenters have been selected from experts in their field to provide tips and helpful hints to ChooseWell.

To learn more and to register for these events, visit: www.minesandassociates.com/webinar

Session One: Making a Plan and Sticking to it. february 9, 2012 10AM - 11AM MST

Session Two: Healthful Decisions April 17, 2012 10AM - 11AM MST

Session Three: Organizational Wellness August 14, 2012 10AM - 11AM MST

Session Four: Worry-free Finances November 14, 2012 10AM - 11AM MST

Questions? Reach us at 800.873.7138 | Brought to you by BizPsych and MINES & Associates