The Mint Experience Winnipeg November 2021

Vandenbergs Fine Jewellery Shines like diamonds

Mint’s Must Have Holiday Guide Holiday Recipies with Manitoba Egg Farmers

The Mint Experience Winnipeg VOL 1 ISS 5 Nov 2021

DECEMBER EMERGENCY FOOD HAMPERS

Hello friends! We are planning something very special for our December emergency food hampers - the opportunity to Sponsor a Hamper & Spread Holiday Cheer!

TOGETHER, we can ensure that no family goes hungry this holiday season!

Each sponsored hamper will include: We are offering individuals or families the opportunity to sponsor another family’s December emergency food hamper by making a $50 donation towards a full hamper (that our volunteers will purchase, pack and deliver).

(1) Turkey, Ham Or Chicken (1) 2 Lb Bag Of Carrots (1) 5 Lb Bag Of Potatoes (1) Pie Or Tart

If you would like to sponsor another family’s December hamper, please email Dominique Meilleur at dominique.meilleur@wegotthiscanada.org

(1) Bag Of Buns (1) Boxed Stuffing Mix (1) Cranberry Sauce (For Turkey) Or Mustard (For Ham) (1) Packaged Gravy (1) Canned Veggies Or Corn

We Got This Canada

Thank you kindly for your continued generosity this holiday season! ~We Got This Canada Team

2nd Annual

Toys for Our Children of Winnipeg

November 8 – December 6 2021

TOY DRIVE

Help us put a gift under the tree for all Children.

Donations of a new, unwrapped toy can be dropped off in our bin at: The Winnipeg Stitch Factory 101- 1200 Sherwin Road Monday – Friday from 8am-4pm Arrangements can be made for pick up by contacting: Heather Marie Special Events Coordinator events@wegotthiscanada.org

We Got This Canada 204-480-8590 contactus@wegotthiscanada.org www.wegotthiscanada.org

We Got This Canada

FIRST WORD From Editor in Chief

Volume 1 Issue 5, November 2021

JAMIE WILLEY

Publisher Mint Marketing Experience Inc.

Editor Jamie Willey

Graphic Designer Ghislaine Moffitt

Writer Lisa Cress

Contributing Writers Shelby Wood, Kim Raaikamakers, Michael van Lierop Regan Bueti, Stephanie Baranowski

Photographer Studio 78

Cover Photo Studio 78

n this issue, we feature some amazingly creative businesses that I have had the pleasure to get to know and work with and I am excited to share them all with you.

I

Our cover feature, Vandenbergs Fine Jewellery tells us about their journey over the last 25 years. Truly a family business, from Peter and Esther, to their staff who feel like family they have spread their roots into the community and build a business that we are so proud and inspired to know – as I am sure you will as you read their story.

PRINT ADVERTISING & DIGITAL MARKETING INQUIRIES hello@mintmarketingexperience.ca FRANCHISE OPPORTUNITIES Jamie Willey jamie@mintmarketingexperience.ca 204-721-1296

Cooking is one of our favorite pastimes, and this issue we have partnered up with Manitoba Egg Farmers and have learned so much about our local farmers that supply our grocery stores with this amazing and versatile food. We can’t wait for you to try out these recipes for your very own family gatherings.

This is our 5th issue featuring our Mint Must Have Local Holiday Shopping Guide! Feeling stressed about the holidays? Local ideas to shop for family, friends and everyone on your naughty or nice list. Supporting local businesses helps out our communities, families and so much more. Shop local is no longer just a trend, but a way of life.

The end of another year brings on feelings of gratitude and reflection. This marks the 5th year of The Mint Experience, and as I look back on the years of stories and experiences we have been a part of, we are so very grateful for the support and encouragement. Wishing you much joy, peace and abundance this holiday season and into the new year.

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mintmarketingexperience.ca The Mint Experience is published by Mint Marketing Experience Inc. The Mint Experience Westman is published 6 times per calendar year. Articles and art may not be reprinted without written permission from the Publisher.

The Mint Marketing Experience Inc assumes no responsibility to return any unsolicited editorial or graphic material. The Mint Marketing Experience Inc. considers its sources reliable and verifies as much data as possible, although reporting inaccuracies can occur; consequently readers using this information should do so at their own risk.

Mint Marketing Experience Inc. 29 10th Street Unit J Brandon, MB R7A 4E4

CONTENTS 8 16 29 47

IN THIS ISSUE 8

Fashion & Beauty

20

Wellness

29

Eats & Drinks

38

House & Home

42

Local Culture

FEATURES 16

Cover Story: Vandenbergs Fine Jewellery

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Holiday Recipes

47

Mint's Must Have Holiday Guide

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CONTRIBUTORS IN THIS ISSUE

JAMIE WILLEY Born and raised in Manitoba, Jamie comes from a long line of entrepreneurs.

Owner of Studio 78, and Editor in Chief of The Mint Experience, Jamie has a soft spot for the fearless business community. Combining her creative photography talents with her business roots, she is proudly bringing stories and inspiration with Manitoba’s best magazine. Jamie also combines her print marketing skills to the digital marketing platforms, and along with her team The Mint Marketing Experience collaborates with businesses country-wide.

Jamie has a love for cooking, and of course delicious wines.

REGAN BUETI Regan comes from a long line of Entrepreneurs and has always known she would run her own business one day, but didn’t know in what form.

After graduating from Fashion School in LA, she went home to Winnipeg and worked as a clothing designer for 7 years, before combining her two dreams into one, and Style Bar came to life in 2013. She strives to make everyone feel welcome, and beautiful when they step into Style Bar and she wants you to feel like you’re shopping in your best friends closet. She hopes to show her daughter Emilia how hard work and determination can make all your dreams come true.

STEPHANIE BARANOWSKI How can Diamond Lotus help you? Stefanie Baranowski is the CEO and Founder of Diamond Lotus. She lives eats and breathes health and wellness.

With a live to learn spirit that she shares with intentional thoughts and kindness through her corporate wellness services. She has been in the health and wellness field for 20 years with experience, education and knowledge in various areas of health and wellness.

Diamond Lotus works at helping you incorporate your definition of wellness into your daily routines, your workplace, and into your transformative self.

LISA CRESS Lisa Cress is an advertising specialist, writer and wannabe fantasy author living in Winnipeg, Manitoba. She started her freelance career under the name Slay it in Writing in 2019 and has had the opportunity to write and create for a variety of publications and companies. Her expertise is in connecting businesses to their audiences with copy and creative that engages, entertains and inspires. Get in touch with her at slayitwithlisa@gmail.com.

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SHELBY WOOD Shelby absolutely has a deep appreciation for food, and is working on putting together a cookbook, which is a real passion project for her. Since her Dad passed pretty horrifically 3 years ago she found herself searching for understanding and mainly ways to work through trauma and grief. For Shelby, food it is not only nourishment, but a real form of love, bringing people together in a special way.

Especially right now with what is going on in our world, it can connect us from right inside our homes. The kitchen is the heart, it’s where the tunes get turned up!

“Probably embarrassingly, if you could be a fly on the wall, as I sing into my kitchen utensil, and sassily dance like I’m Beyonce, but hey, that’s the joy!” says Shelby

MICHAEL VAN LIEROP Michael van Lierop is President & Founder of New Outlook Wealth, a Manitoba-based wealth & advisory firm that brings financial planning and low investment management fees to all Canadians, regardless of their wallet size. Visit their website at www.newoutlook.ca to learn more and to find an advisor!

KIM RAAIJMAKERS Kim Raaijmakers is a mom of two, a business professional of 20+ years and personal development junkie turned transformation coach. Kim is helping women leaders create their best lives, by creating clarity of their vision, developing undeniable belief and discovering strategies that make success inevitable. What began as a personal journey, she has turned into a mission to help women experience the same freedom. When you’re ready for your best life, reach out for a conversation at info@kimraaijmakers.com or check out kimraaijmakers.com

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FASHION

Styles

to heat up your Winter

BY STYLE BAR PHOTOS BY JAMIE MAE PHOTOGRAPHY

After 18 months of dressing down, its time to grab your skirts and dresses and get ready to celebrate the new year coming!

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Colour is hot this season. A pop of rust or bold pink is the perfect way to step up your wardrobe.

Satin is here to stay, satin blouse, pants and of course dresses are the fabric of the season! Check out our new addition of Curve styling!

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Shackets are all the rage this year. Classic Solids, Bold Plaids and Navaho prints just a start of this versatile trend!

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2

3

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1 - Colourblocking and wide sleeves are a trend we can get behind, especially with a blend of classy neutrals.

2 - Add texture to your wardrobe with Waffle Knits, Cable Knits and Chenilles.

Stay warm, while staying cute!

3 - Bold colours, mixed with prints is a unexpected way to

4 - Cozy sets are back for the holiday season. These are the perfect way to had to your athlesuire attire.

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BEAUTY TIPS

TO LOOK YOUR BEST FOR THE HOLIDAYS

We are falling in love again with get-togethers—the family kind and the romantic kind. We all want to look our best and here are our tips to look and feel your best all season long!

SKIN CARE FOR YOUR FACE EXFOLIATE YOUR SKIN

Eyes shadows can create a glamorous or natural look.

Apply only on the eyelid using a brush. Remember to always start at the base of the lashes for a more spectacular effect.

HIGHLIGHT YOUR LIPS

Exfoliation removes dead skin cells from the outer layer of the skin. It can be beneficial for removing dry or dull skin, increases blood circulation and brightens your skin’s appearance.

Give your lips the holiday treatment with a brilliant, ultra-chic red. After all, it’s the holidays and, this year, it’s all about vibrant shades. For a finishing touch, trace your lips with a pencil the same shade as your lipstick.

And smile!

MOISTURIZE DEEPLY

HAIR CARE

Keeping moisture in your skin is a crucial step in your daily skin care routine! Moisturizers work to retain the skin’s moisture on the surface of the skin by preventing it from evaporating.

MAKEUP BRIGHTEN YOUR COMPLEXION Apply foundation to even out your skin tone. Next, use a concealer to cover dark circles and blemishes. Then, apply loose face powder in light strokes using a large brush. Finally, apply blush, starting on the cheekbones and blending up towards the top of the ear. Instant glow!

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LIGHT UP YOUR EYES

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WASH CONSISTENTLY Beautiful hair doesn’t require daily washing.

Depending on your type of hair and your needs, you can shampoo every couple of days, or once a week.

Keep your hair hydrated and protected against the cold.

MASKS ARE NOT JUST FOR YOUR FACE A hair mask can work miracles for your hair, adding body, brilliance and a silky feel. Replenishing and nourishing, hair masks are recommended two or three times a year depending on the health of your hair.

Have your business seen by over 60,000 targeted readers.

We help local premium brands reach over 60,000+ targeted readers without sacrificing your time using the Mint Marketing Method.

FEATURE YOUR BUSINESS TODAY.

Love where you live #shoplocal

The Mint Experience Inc. Brandon 204-721-1296 Winnipeg 204-698-2424 hello@mintmarketingexperience.ca www.mintmarketingexperience.ca

Business Profile | Gravity Lingerie

Gravity, defy it.

What is a professional bra fitting and why you need one now!

Ask any bra fitter about their favourite part of their job and they’ll likely say it’s the moment of joy that comes from helping a woman find a bra that truly fits. Bra fitting is one of the most rewarding jobs out there, but it does come with its own unique set of challenges.

Every day, hundreds of thousands of women visit lingerie stores for new bras. On any given day, you can find bra experts fitting women who have never been fitted before and offering style and fit solutions for the most challenging bra problems.

As a fit expert, it’s a bra fitter’s job to help women find the best bras for their body shape and budget. They spend countless hours learning the new products,

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memorising the brands, size ranges, price points, and key differences between styles, and, most importantly, teaching women about bra fit and bra care. No such thing as one size fits or suits all.

At Gravity Lingerie, we offer exquisite imported lingerie, bras and panties that will inspire confidence in women.

We work with our clients to discover their needs and desires, responding with creativity and innovation to meet them. We strive to offer our clients the opportunity to embrace confidence by wearing perfectly fitted lingerie.

Discover the force behind Gravity (photo of Sherry & Susanne) Gravity Lingerie is a quaint, European style Lingerie shop in the heart of the River Heights area of Winnipeg, owned and operated by long-time friends Sherry Valentin and Susanne Marius. At Gravity Lingerie we believe strongly that every woman, no matter her size or shape, should be educated in what a proper fitting bra should look like and feel like.

Our collections include a wide variety of basic pieces as well as fashion pieces that are carefully curated to suit our clients needs and wishes. Service is at the forefront of Gravity Lingerie.

In addition to high quality, well fitting garments, you can expect that high level of customer service we all want and deserve. We create a positive customer experience, enabling women to leave our shop feeling empowered and positive about their bodies. The environment at Gravity is comfortable and relaxed which creates a calm setting for your shopping adventure. With an amazing selection of styles and colours you will have a tough time deciding just what to get.

Experience the lift at Gravity Lingerie.

Gravity Lingerie 252 Stafford Street Winnipeg, MB 204-691-8858 info@gravitylingerie.ca www.gravitylingerie.ca

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COVER FEATURE

ESTHER & PETER VANDENBERG

Vandenbergs Fine Jewellery

shines like their diamonds in-store and beyond

BY LISA CRESS PHOTOS BY STUDIO 78

Peter Vandenberg is truly a gem of a jeweller. In fact, his first job in the jewellery business was at the age of 16.

With an obvious knack for the profession, he advanced quickly, stepping into management roles and later going on to launch and operate locations for a number of popular jewellery stores in Canada. The journey to opening the doors to Vandenbergs Fine Jewellery is rooted in Vandenberg’s passion for quality pieces and creating an experience for customers that is equal parts conscientious and luxurious.

“When I opened the business with my wife Esther 25 years ago, we wanted our focus to be on custom pieces,” Peter Vandenberg, Owner, Vandenbergs Fine Jewellery explains. “We’re here to help our clients celebrate life’s milestones. Whether it’s an anniversary, engagement, 16

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wedding or birthday, we can confidently guarantee that if we make it, our customer is going to be happy with it.”

Vandenbergs Fine Jewellery began as a humble operation. Peter and Esther Vandenberg have built the business from the ground up, starting out with limited stock and trade shows in small towns. They eventually moved into a small office and opened a modest store.

“Participating in trade shows was a very significant part of our growth,” Vandenberg says. “We would set up our award-winning booth at shows with our cameras and computers and offer brides a free wedding band design. Brides would line up, we’d take a picture of their engagement ring and then we’d design a wedding

“It’s amazing to have started this business with next to nothing and then 25 years later, realize, wow, we have a successful business. But this is my calling and I have been truly blessed to be doing what I do.” - Peter Vandenberg

THE VANDENBERG FINE JEWELLERY TEAM

band for them. It got to the point people were lining up around the corner – it really launched us.”

Through shows like the Wonderful Wedding Show, Vandenbergs Fine Jewellery found their client base.

They continue to stay busy largely thanks to customer referrals and positive reviews and accolades. As they celebrate their 25th year in business, Vandenbergs has also been honoured with a Consumers Choice Award for the fourth year in a row.

“It’s amazing to have started this business with next to nothing and then 25 years later, realize, wow, we have a successful business,” Vandenberg says. “But this is my calling and I have been truly blessed to be doing what I do.”

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Custom designs from Vandenbergs Fine Jewellery are created by a Master Goldsmith. When you make an appointment to visit the store, a jewellery consultant will sit down with you to discuss what you’re looking for.

You can select your exact ring size, pick your diamond, choose your metal and even add gemstones to the piece.

With customized engagement rings, the sky is really the limit to what you can do.

“We have one of the best goldsmiths I have ever worked with,” Vandenberg says. “White gold pieces are molded and cast in a 14 kt rhodium-free metal, so your jewellery will always stay white. We work in all metals; platinum, 10-18 kt, rose, white and yellow. Our stones are also hand set, which means you have the confidence of a secure setting.”

After your ring is designed, you receive a wax model of the piece that captures every detail to ensure that you will be happy with it.

“It’s a bit of a process - but people love the experience of personalizing a piece that’s just for them,” Vandenberg says. “I’ve done all kinds of different things to make rings and special pieces unique and meaningful to the wearer, from incorporating animals, figures, flowers and quotes to adding birthstones and detailing.”

You can also bring your old jewellery in for a redesign to a more current style (or whatever you want!). Whatever your budget, Vandenberg is confident they can make it work.

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“The great thing about customization is that we can go through design options and then tailor that design to what the customer is looking to spend,” Vandenberg explains.

“There’s no shortage of design options and no price is set in stone. That’s not what our store is about.”

Vandenberg’s eye for detail and quality goes beyond jewellery. He has curated a seasoned staff who live and breathe exceptional customer service, such as jewellery consultants Marlene and Diane. Vandenberg is also passionate about creating a uniquely beautiful in-store experience that also makes customers feel welcome.

“We’ve been at our location on Portage Avenue for about 17 years and we’ve taken great care in designing our storefront and the atmosphere in-store,” Vandenberg explains. “We have gorgeous natural light coming in from all angles, high ceilings and unique light fixtures. We have

steel art sculptures outside, one-of-a-kind metal wallhangings in-store and fresh flowers everywhere. We really want our store to set a tone for the type of service you can expect.”

While Vandenbergs Fine Jewellery has built a reputation on creating meaningful jewellery, they are also ardent about making purposeful contributions to their

community. While Peter himself has been involved with St. James Biz, serving as a board chair for over 10 years, the Vandenberg’s business has provided sponsorship for the St. James school division, Rainbow Stage and literacy programs overseas.

They have also made contributions to Lighthouse Mission and sponsor the Lovers Lane light display at Assiniboine Park Zoo’s Zoo Lights event.

“Every organization we get involved with has a meaningful purpose that betters lives and our communities,” Vandenberg says. “As business owners and people of faith, it is very important for us to give back and provide meaningful contributions to those in need through a variety of charity organizations.”

Contacting the good folks at Vandenbergs Fine Jewellery couldn’t be any easier. Peter and Esther have evolved the business to include a strong online presence through e-commerce and harnessing the power of social media, with Jessica at the helm.

“Our store is really a place you can sit, relax and dream with us,” Vandenberg says. “We are very proud of our growth as a business and are so thankful to our valued customers who have continued to support us with positive reviews and referrals. If you have yet to visit us, know we are ready to celebrate your life's milestones with you.”

Learn more about custom jewellery fashions, view Vandenbergs Fine Jewellery’s portfolio of designs or make an appointment to talk with a jewellery consultant at www.vandenbergs.ca.

Vandenberg’s Fine Jewellery 1858 Portage Ave Winnipeg, MB 204-487-4732

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WELLNESS

ARE YOU THE DRIVER OR THE PASSENGER IN YOUR LIFE?

BY KIM RAAIJMAKERS

Does life happen TO you or FOR you?

This may sound like a weird question because life just happens, right?

Wrong!

There are two ways to live and experience life.

1. Living in the effect of your life (the TO), or 2. You are being the cause of your life (the FOR).

Do you look and bemoan the circumstances of your life, frustrated by what you’re experiencing, complaining about what your life is like right now? Or you may be thinking “I’m not complaining, so this isn’t me?”. Let me ask: Are you thinking it is fine, things are good just the way they are?

So what does it look like if you’re living as you being the cause of your life? You are driving what your life looks like. You may ask, what about when hard circumstances 20

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come up? Bad things happen, do you deserve what happened then, because how can bad things happen for you?

Yes things happen, situations come up AND you determine how you respond, you make changes and you CHOOSE how this will take you closer to designing your life in the greatest possible way? As an example, look at Michael J. Fox, who has taken his Parkinson’s disease diagnoses and made it his life purpose to help millions of others in the same condition. He chose to respond and create a gift out of what happened and make it work for him.

So let me ask again.

Does life happen to you or for you? Are you a passenger in your life or are you in the driver’s seat?

you. This may not be right now, it may be a gift in a month, a year or further down

Moving into the driver’s seat can be done in small steps.

4. Choose the response that you want to have.

1. When you find yourself in a negative emotion (for example, anger, irritation or frustration) this is your signal that you are in the passenger seat.

By doing these simple steps each time, you begin training your brain for the response that you would want first, and you will find it gets easier and easier.

Your brain is a muscle and as such you can exercise it and train it to bring you the result that you want.

2. Take a few deep breathes and then ask yourself how would you like to respond to this situation?

3. Ask yourself how could you use this situation that has come up and turn it into a gift? Aim to come up with at least 3 ways that what is happen could be a gift for

So…..

Are you ready to CHOOSE?

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A Wonderful Wellness Holiday Life

BY STEFANIE BARANOWSKI, DIAMOND LOTUS YOGA I always get mixed feelings about the Holiday season every year. Holiday time, that’s where you can find the warmth in winter and not just with your snow gear. Decorative lights are hung around the city and in homes both inside and outside in all Holiday cultural contexts. While I do love seeing the beauty of the fresh fluffy snow on the ground and the magical feeling of warmth from my Holiday movie favourites, I also know that the Holiday season can bring on some stresses leaving you feeling less like yourself. Every weekend there seems to be a Holiday party or get-together to attend, an outdoor activity to take part in or some Holiday shopping for your family, friends and co-workers. You can be sure to be stuck in traffic a little longer but of course with the comfort of holiday music on the radio. The Holiday season is honourably full of giving; to give gifts, energy and time, but we sometimes forget to give to ourselves. You can’t pour from an empty cup just like you can’t give to others what you don’t give to yourself.

What is Holiday Wellness and how can it benefit you? I’ve taken the typical Holiday stressors that are experienced and created a wellness twist to inspire the cultivation of new traditions that create a Holiday wave of wellness to carry over into the New Year.

1. TAKE TIME FOR YOU At night when I’m by myself, I’ll sit with my electric gas fire place on, a cup of hot tea or coco and a good book to read. As your schedule fills up with more work hours, more Holiday gatherings, shopping and Holiday fun, it’s important to schedule in some you time into your calendar.

Actively schedule time into your scheduler for time to relax;

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“Every time a bell rings, an angel gets his wings” – It’s a Wonderful Life (1947)

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maybe it’s going to a yoga class, taking a hot bath at the end of a long day with a glass of wine or maybe its sitting with a good book and tea, whatever is your favourite way to take time for you to relax and connect with you is important to stay mentally and emotionally grounded.

Don’t be shy and definitely don’t feel guilty to add in a time slot for self-care. In the yoga community there is a saying that goes around, ‘don’t have 10 minutes? that means you need to take 20 minutes’. You can only give to others what you give to yourself.

2. MINDFUL EATING What is mindful eating? Mindful eating encompasses paying attention to what you are eating and how much you are eating coinciding with how you are feeling physically and mentally. The Holiday season is the season of sugar. The smell of baking is in the air everywhere; peanut butter marshmallow squares, sugar cookies, gingerbread houses, candy canes, and my personal favourite, Starbucks’ chestnut praline latte. There is an emotional stimulation to eating these tasty sugary sweets and the feeling is usually one that is joyful, pleasant, satisfying followed by “oh I probably shouldn’t have ate that” either said out loud or in your mind but you justify it because its tradition. Mindful eating is a practice of being present and making choices that are in alignment with your personal goals. Instead of reaching for grandma’s secret shortbread recipe, opting for a new age healthy recipe is a great way to break sugary tradition and bring mindfulness eating not just into your life but into your friends and family life.

3. FIND TIME TO BE ACTIVE By the time I get home from those Holiday commitments, the last thing I want to think about is hitting the gym.

It can be challenging to want to find the energy to stay on track with your fitness goals on a regular week never mind the Holidays. Building that intrinsic motivation is key towards staying on track with your physical wellbeing. My go to is always yoga as its an activity I’m passionate about and it’s a great way to take care of not just the body but also the mind. With many different lineages of yoga to choose from, you can either take the more relaxed and flexibility focused in a yin or restorative practice or the strength based and cardio based practice of ashtanga or a vinyasa practice. Yoga has many benefits for the body but also to help clear the mind which is especially beneficial for managing stress. Taking that one hour class to focus in on yourself with no distractions is a great way to stay mindfully grounded throughout the busyness of the Holidays and stay physically active.

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4. CULTIVATE A SENSE OF GRATITUDE Feeling a little less ‘Whoville’ energy and more ‘Grinch’ energy? Taking time to focus on the things you are grateful for will help with creating a positive mindset.

When you mindfully and actively put your focus on the things you are grateful for, you might start to notice that life around you becomes more pleasant and positive.

It’s all about seeing the silver lining or the blessings in the situations that don’t go your way and being open to seeing and witnessing the kindness in others.

5. LET IT GO I know when I make time for family and friend gatherings, I am bound to run into someone I don’t resonate with. Whether it’s not being on the same page politically or maybe there was a situation that caused some ill feelings; to dwell on those ill feelings or hold grudges just hurts you in the end. When you let go of these things and respond with kindness, you emulate that energy outwards which allows space for connection. Isn’t that what we all want as human beings is that connection and that feeling of belonging?

6. REFLECTING AND SETTING NEW GOALS Why wait until January 1st to roll around to make those New Years resolutions? I start my

new goal setting for the New Year nice and early in December. Setting time aside before the New Year rolls around gives you time to sit back and reflect on the past year and be able to effectively goal set with intention and an action plan. Take time to reflect in a journal or with a friend and then take your goal setting to the next level. My personal favourite way to goal set is to write my goals out on a nice big white board and do a crafty vision boarding session with my aunt that has us both caught in meaningful conversation with laughs and tears.

The Holiday season comes once a year and there is something magical about the decor, the lights, the feeling of love and connection that warms my heart. No matter what culture or religion you connect with and traditions you celebrate with, at the centre of it all is the intention of love and connection that truly brings the Holiday season to its brightest light and its coziest warmth. It reminds me that it truly is a ‘Wonderful Life’.

“Every time a bell rings, an angel gets his wings” – It’s a Wonderful Life (1947).

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Body Measure wants to help you find out.

BY MELINA ELLIOT AND ERICA HENDERSON, BODY MEASURE PHOTOS BY STUDIO 78

Located on St. Mary’s Road in Winnipeg, Body Measure uses the latest scientific techniques to assist in weight loss, bone and liver health as well as urinary incontinence and challenges due to menopause. They advise on athletic performance as well.

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Melina Elliott holds an MSc in Community health and brings a career of focused work on wellness among the ageing. She and co-owner Erica Henderson are certified as Obesity Management Counsellors by the World Obesity Federation. Henderson is also a certified x-ray technologist who has been working in the health care industry for the last 20 years. Erica is registered with the CAMRT and the MAMRT and is certified in the essentials of densitometry. She has also worked in the fitness industry for over 25 years as an instructor and a trainer. Together they lead a team that includes Body Measure Facility Director Dr. Blair Henderson, a Board-Certified Radiologist; a Registered Dietitian; and technical specialist Hunter Logozar.

WEIGHT MANAGEMENT Why waste time on methods that don’t work? With Body Measure, clients receive a customized plan that helps them achieve their weight loss goals. According to Elliot, monitored progress seeks to reduce fat while preventing lean muscle loss. “With our program, people can see how much fat is being lost as opposed to just weight,” she says, mentioning that ongoing support by certified obesity counsellors and registered dieticians is a key reason for so many success stories.

Weight loss is not easy without supports. We understand that each body is different. Cookie-cutter approaches to weight loss can be ineffective. Our program creates a plan based on an individual’s unique body composition.

Visceral fat is a challenge for people and can be associated with a lot of health risks. Body Measure can target this type of fat.

URINARY INCONTINENCE Body Measure offers Manitoba’s first Emsella treatments for those who suffer urinary incontinence caused by a weakening of the pelvic floor muscles due to menopause, ageing or childbirth. The Emsella device uses HIFEM (high-intensity focused electromagnetic) technology to stimulate the entire pelvic floor at once. According to Elliot, research shows that 95% of clients treated with Emsella report improvements to their quality of life.

The majority of Emsella clients either no longer require hygienic pads or have been able to significantly reduce their use of these pads in their day-to-day life.

A single Emsella treatment takes just 28 minutes on a specialized chair. Six sessions over three weeks are all it takes to strengthen the pelvic floor muscles. “Our clients

no longer worry about sneezing, laughing, coughing, jumping or running. And, many people, including men, find they no longer wake up multiple times a night to use the bathroom,” says Elliot.

FITNESS Body Measure has the tools to help athletic performance.

The program offers a customized plan based on individual strengths and weaknesses. Our clients discover exactly how much muscle they are gaining and how much fat they are losing. Our technology allows clients to really find their ideal body composition as they work towards peak athletic performance.

Emsculpt Neo is the newest technology here at Body Measure!

WHAT IS EMSCULPT NEO? EMSCULPT NEO builds off the legacy of its predecessor, EMSCULPT, by simultaneously emitting both radio frequency and high intensity electromagnetic energies.

The end result is more fat reduction and muscle growth, than any single gold standard product, for less time and less money

HOW DOES EMSCULPT NEO WORK? EMSCULPT NEO is based on an applicator simultaneously emitting synchronized RF and HIFEM+ energies.

Due to the radiofrequency heating, the muscle temperature quickly raises by several degrees. This prepares muscles for exposure to stress, similar to what a warm up activity does before any workout. In less

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27

than 4 minutes, the temperature in subcutaneous fat reaches levels that cause apoptosis, i.e. fat cells are permanently damaged and slowly removed from the body.

Bypassing the brain limitations, HIFEM+ energy contracts the muscle fibers in the area at intensities that are not achievable during voluntary workout.

Extreme stress forces the muscle to adapt resulting in an increase in the number and growth of muscle fibers and cells.

BENEFITS: KEY BENEFITS: • More Muscle (on average 25%) & Less Fat (on average 30%) • Backed by 30+ peer reviewed papers • No downtime, no anesthesia • Equivalent to 12 weeks of HIIT exercises

THERMAGE WHAT IS THERMAGE? Thermage is a radiofrequency system that uses thermal gradient to non-invasively smooth, tighten 28

The Mint Experience Winnipeg

and contour the skin, as well as reduce the appearance of fine lines, wrinkles, loose skin and cellulite in a single treatment with little to no downtime.

WHY THERMAGE? Thermage consists of a single treatment that can smooth and tighten skin on any area of the body. Lessening fine lines, wrinkles and loose skin on the face, around the eyes or any area of the body. A single treatment lasts between one and two years depending on health and laxity of your skin.

Visit www.bodymeasure.ca for more information on this unique wellness facility.

Body Measure Unit E, 1086 St.Mary’s Rd, Winnipeg, Manitoba R2M 4K4 204-691-1887 info@bodymeasure.ca

CRACK ‘EM OPEN ANYTIME

EATS & DRINKS

It’s

THE MOST WONDERFUL

time of the year!

BY SHELBY WOOD PHOTOS BY STUDIO 78

As temperatures get colder and the snow falls, the sun dances on each flake and festive music seems to fill our ears with all the holiday cheer. Whether we are out enjoying nature’s own tinsel as it drapes the trees looking down at our footprints left in the snow or soaking up time with the people we adore most curled up in our homes, we feel thankful and within that, food is always near, filling our bellies with even more joy. It is what connects us all.

I don’t know about you, but even though it’s just my husband and I, we always have a family size pack of eggs on hand at all times. Whether it’s the star of the show or the added extra touch needed to make your meal come to life, eggs are woven into what we eat on the regular. They not only nourish us, but are delicious! Have you ever thought about where these little gifts come from… in our own province by incredible families within all of Manitoba and are being stocked right in our grocery stores.

These recipes feature eggs, eggs and more eggs because well, why would they not, as they are truly egg-cellent!

They make me think of appreciating time with our loved ones… putting out cookies for Santa the night before with your little ones or just for you to grab and enjoy something sweet ; ) Waking up Christmas morning as the coffee is brewing and you are wanting a fantastic breakfast that is simple and yet may just have your family or friends say WOW... and after all the merriment we are left with leftovers, that we sometimes have no idea what to do with and want to transform into something new. I hope these recipes you will try this winter season and are ones you will love just as much as I do. xox. Shelby 30

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Breakfast Lasagna Cooktime: 1.5 hours on 365 °F or until potatoes are fork tender

Ingredients: 5 eggs 4 strips cooked Bacon or 4 Breakfast sausage 3-4 medium potatoes 1 Can Mushroom Soup 2 Sprigs Green Onion Quarter of a Green pepper Cheddar or Marble cheese

Directions: • In a bowl scramble 5 eggs with salt and pepper. Grate desired cheese (approximately ½ cup) and add to egg mixture.

• Peel and thinly slice potatoes like you would for scalloped potatoes.

• In a 9x9 dish, start with swiping a spoon full of mushroom soup on bottom of the dish and 2 tbsp water.

Then add a layer of potatoes.

• Chop up your green pepper and green onion as well as your meat of choice.

• Add some of the egg mixture and then add pepper, onion and meat then another layer of potatoes, spread of mushroom soup and repeat. You want there to be enough egg mixture to cover the top layer slightly and be able to have the eggs, peppers, onion and meat be your top layer.

Finish with more grated cheese.

• Cover with tinfoil and she’s ready for the oven. Cook for 1.5 hours on 365 °F or until potatoes are fork tender.

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Makes 1 single pie

Leftover Turkey or Ham pot pie My quick and “lighter” pie crust | Cook time: 1 hour on 365 °F

Ingredients: ⅓ cup cold Tenderflake shortening 1 ¼ cup All purpose flour ½ tsp salt 1 egg 1 tbsp Vinegar 4-5 tbsp Water

Directions: • In a bowl mix flour and salt while you cut in shortening.

1 tsp sage 1 tsp thyme 1 tsp salt 1 tsp pepper 2 tsp minced garlic

Directions: • Boil potatoes and carrots for approximately 30 minutes on medium heat in a large saucepan.

• With a fork smash together until crumbly consistency.

• Drain and then add in 1 small onion diced and your chopped up meat.

• Whisk egg in a small bowl. Set aside some in another small bowl for egg wash later for your crust.

• Add in broccoli soup.

• Mix in your vinegar and water. Gradually add in the egg, vinegar and water mixture.

• Working it together with a fork and then your hand until a ball forms.

• Wrap in cellophane and put in the refrigerator for at least ½ hour to chill before rolling out to make your crust.

Pie filling: Ingredients: 1 cup Leftover Turkey or Ham, cut in 1” chunks 2 cans cream of broccoli soup 3 large carrots diced 2 celery stalks diced 1 small onion diced 32

4 medium potatoes cut in small chunks

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• Add all spices and mix together.

• Set aside as you will then take out your pie dough and roll out.

• Once rolled out to about ⅓ inch thickness. Lay it over your pie plate and press down flat while any extra dough hanging over the sides are to cut as you will then gather to make into another ball to roll out for your top crust.

• Take your filling you have set aside and scoop into your dish.

• Cover your filling with the rolled-out dough.

Take a fork and press sides around the whole pie.

With your fork, poke some holes in the middle.

• Put in oven on 365 °F and cook for 1 hour. The last 5 minutes take out and add leftover egg wash with a brush to the top of your crust to get that beautiful golden yummy crust.

Cherry Pistachio Hermit Cookies – by Manitoba Egg Farmers & Shelby Wood

Ingredients:

Directions:

¾ cup butter softened

• Preheat oven to 350. Line baking sheets with parchment paper.

¾ cup shortening

• In a large bowl beat together butter, eggs, shortening and brown sugar until light and fluffy, approximately 3 minutes.

2 cups brown sugar 3 eggs 2 tsp vanilla 2 cups all-purpose flour ¾ cup whole wheat flour 1 ½ tsp baking powder ¾ tsp baking soda ½ tsp salt 1 tsp cinnamon 1 tsp nutmeg 1 cup dried cherries

• In another bowl mix flours, baking powder, baking soda, salt, cinnamon and nutmeg. Mix dry ingredients into the butter mixture until combined. Fold in cherries, currants, and pistachios.

• Drop dough by tablespoonfuls, about 2 inches apart onto baking sheets.

• Bake for about 20 minutes or until bottoms are golden brown and centers of cookies are still a bit soft, about 10 – 15 minutes.

• Let cool on pans for 5 minutes and then transfer to a wire rack to cool completely.

Sponsored by Manitoba Egg Farmers

1 cup currants 1 cup pistachios

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Taste without THE TRAVEL Cornelia Bean specializes in the finest loose leaf tea, freshly roasted coffees and accompanying accessories.

Introducing – The Wall

A cleverly designed glass mug with a built in strainer that holds back tea leaves and herbs.

A Flight of Tea We offer this beautiful gift box comprised of 6 carefully curated teas. Packaged in our *new* green flight box - 100% recyclable and compostable.

Shop on line at www.corneliabean.com

Cornelia Bean Tea & Co 417 Academy Road, Winnipeg 1-204-489-5460 www.corneliabean.com

Acorn Cafe Beverage: Blue Christmas Vegan Peppermint latte amped up with the magical benefits of Blue Majik E3Live Superfood! Topped with Coconut Whipped Topping and sprinkle of edible glitter!

Created for the Holiday issue of Mint Magazine Order yours today, as it’s only around for the holidays!

Acorn Café is an a all vegan café located inside Generation Green in Winnipeg’s historic Exchange District.

Our menu contains no animal by products and is focused around living a healthy lifestyle.

Acorn Café 100 – 433 Main Street | (204) 808-9848 | generationgreenwpg@gmail.com www.generationgreenwpg.com |

A holiday worthy

Cardamom & Gin Fizz Ingredients 3 oz Cardamom Infused Gin ½ cup Grapefruit Juice 2 oz Rosemary Simple Syrop Prosecco, chilled Ice Cardamom Infused Gin •

Gin – we Love Bombay Dry or Beefeater

•

8 Cardamom Pods

Combine Gin and Cardamom pods in a jar, and let sit for 24 hours, until the gin has the fabulous aroma of cardamom. Strain out the pods and your Cardamom Infused Gin is ready to go!

Rosemary Simple Syrop •

1 cup sugar

•

1 cup water

•

2 Rosemary Sprigs

In a pot, dissolve sugar in water. Once dissolved, simmer a couple Rosemary sprigs for about 20 minutes. Strain out the rosemary sprigs, and you have a delicious wintery simple syrop.

To make the Gin Fizz Once your infusions are made, you are ready to make the yummiest Gin Fizz!

36

•

Fill a cocktail shaker with ice

•

Pour in grapefruit juice, gin and simple syrop.

•

Shake for about 30 seconds. A traditional gin fizz is frothy, lots of shaking will achieve the results.

•

Strain into a cocktail glass with fresh ice.

•

Top with a splash – or two - of Prosecco and serve.

The Mint Experience Winnipeg

THE JOY

of a Chocolate Peppermint Cake

We loved this creation for the decadent layers of chocolate, the unique addition of peppermint to the chocolate icing – and our favourite detail – the imperial letter cookies. What a JOY for a holiday treat with our favourite ingredients EGGS!

Contest

Winner CONGRATULATION TO THE WINNER IG @shellyinthe204 – the creator and Winner of the #eggsforholidayMINT contest.

Visit @mintmarketingexperience on Instagram for all the prize details.

HOUSE & HOME

HOW TO MAXIMIZE YOUR HOLIDAY HAPPINESS

BY MICHAEL VAN LIEROP, PRESIDENT NEW OUTLOOK WEALTH MANAGEMENT

38

The Mint Experience Winnipeg

The holiday shopping season

is notorious for blowing a massive hole in most family budgets, regardless of income. This year, with warnings of supply chain disruptions, shortages, and shipping delays from China, retailers – both online and offline – are urging Canadians to get their shopping done early. This has always been well-meaning, though often-ignored, advice, but this year seems different. Early holiday shopping does offer one major financial advantage – you can plan and prepare your spending. Last minute shopping (which includes most retail excursions around Christmas-time, due to the impulsive buys we all tend to succumb to!) is routinely blamed for maxing out credit cards.

The fourth annual Holiday Shopping Survey, conducted by the Retail Council of Canada, found that Canadians are more optimistic going into this holiday season than last year, and are ready to return to physical stores, shopping in person, and spending more money. The survey also revealed that 30 per cent of participants planned to start their shopping before November and 36 per cent in November. Canadians will spend, on average, $792 leading up to the holidays.

How do you mitigate the potential damage of all of this shopping? The most diligent budgeter will have planned judiciously throughout the year for the gift giving season, some even opting to buy and stash the gifts when the right item appeared back in June or July. Some people will deliberately set aside a monthly savings goal for this purpose, ensuring they don’t end up in a credit card-fueled buying frenzy at the last minute. A simple $100 a month or $25 a week set aside in a separate account can do the trick.

That sort of discipline may not be everyone’s cup of tea, but it absolutely works. But what else can you do?

It’s simple – set a budget, and stick to it. Even if the budget requires some borrowing from the bank of Mastercard, the very fact you’re setting a limit (that, hopefully, is below your credit limit) is a simple and effective way to psychologically remain in control. You can set a total budget, or even break it down by target recipient. This budget can be made months in advance, take into account unforeseen holiday expenses, large increases in food and booze consumption for parties, and even those oopsie-gifts (those bought at the very last minute because you forgot someone, literally hours before they arrive for dinner). Right. That never happens!

Overall, whether holiday shopping is a year-round concern or a last-ditch effort to keep someone happy, it can represent thousands of dollars in expenditure for an average family.

If you’ve never considered entering it as a line-item in your financial plan’s budget, perhaps it’s time to review your spending plans for 2022 with your Advisor.

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39

DECK YOUR DOORS with this easy Wreath!

Making a stunning wreath is simple, just gather the right supplies, add in your holiday embellishments and whole lot of holiday spirit. Take your design beyond the traditional and let your personality shine through in the décor. Add pinecones for warmth or cranberries for a colorful contract to the greenery.

With a little creativity, create a beautiful wreath that can be hung indoors or outdoors, and can be used year after year.

SUPPLIES • Floral Wire • Wreath Righ • Greenery • Pinecones • Cranberries • Small Cutting Shears or wire snips • To hang your wreath – use monofilament for a no show look.

40

The Mint Experience Winnipeg

1. Using shears or wire snips, cut embellishments into 6-8 inch long pieces. Cluster them into bunches, attaching to the base of the wreath with floral wire.

2. Add in décor all around the base to your liking.

3. When the entire form is covered, loop the monofilament so that the wreath will hang at the desired length.

Command strips and magnetic hooks are both ideal products for hanging a wreath, as are adjustable wreath hangers to hook over a door or frame.

Some wreaths don’t seem complete until they are finished off with a large, lavish bow. A burlap ribbon will fit into the holiday décor and it can be styled in a number of ways from a fluffy rosette to a minimalist draping.

TIP Add oven-dried oranges or seasonal spices to add a warm, spicy aroma. Try bundling cinnamon sticks, star anise or cloves to your wreath .

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LOCAL CULTURE

The mystery is why you don’t shop there already... ...because Whodunit is now much more than just new and used crime fiction.

Find something for everyone on your list, with books for all ages and readers and a wide variety of winter holiday novels, short stories, non-fiction and puzzles.

STOCKING STUFFERS SPECIAL ORDERS BROWSE ONLINE

Michael & Wendy

Whodunit Books 163 Lilac Street, Winnipeg MB 1-204-284-9100 mystery@whodunitbooks.ca www.whodunitbooks.ca 42

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How Marketing With Empathy Can Double Your Business Results

BY DAVID OWASI

Today, there are more channels, platforms and technology available to reach your customers. Yet, cutting through the noise to connect and build trust with buyers has never been harder. Solving this problem requires a different approach.

You need empathy-based marketing if: 1. You have a product/service that you know your audience needs, but your messages are not connecting with them.

2. You have tried everything from ads, influencers, automation to fancy tools and yet your results are still falling short.

Antonio Damasio said “We are not thinking machines that feel, rather, we are feeling machines that think”.

Empathic marketing taps into this.

To build a deeper connection with your customers, you first have to understand the problems they have and don’t want, the desired outcome they want but don’t have and then make a compelling offer tailored to their needs.

Easier said than done, but here are 3 practical ways to get started.

1. Develop conversations not campaigns. Facilitate conversations instead of pushing your agenda. Your customer shouldn’t feel like you want something from them, rather they should feel like you can help them get what they want. Invite, listen, converse and provide recommendations.

DAVID OWASI

3. Make a compelling offer. Provide more in value than what you ask for in payment. Make your customer feel like they are getting a steal. Do this by using risk reversal strategies and focus on delivering the solution they are looking for.

Ace Your Business Academy 204.894.4361 David@aceyourbusinessacademy.com www.aceyourbusinessacademy.com

2. Pay attention to your own bias and assumptions.

During dialogs, are you truly trying to confirm what you think you already know about them or are you listening to understand the implied assumptions and motivations behind what they are saying?

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43

H E A D Q U A RT E R S

O N LY available 24/7

in-person or online at

w w w. f o r t g a r r y h o t e l . c o m

RY FOR ORT OR RTGARRY

THE

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AND

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DEC 18,19, 22-24 & 26-28, 2021 CENTENNIAL CONCERT HALL

CHILDREN TICKETS ONLY

$25

PREMIER SPONSOR:

T I C KE TS ON SALE N OW AT RW B.ORG ARTS PARTNE R:

F U N D ER S:

PHOTO K AT I E B O N N EL L

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Shop Local HOLIDAY GIFT GUIDE

A change of scenery is in the air!

For some it's the transition to some normalcy, for others it's the anticipation of all things fun and social, but for all Manitobans, Winter and the glorious season of the holidays is almost among us which means it’s a time to celebrate!

We hope our Shop Local Gift Guide makes spoiling your loved ones as enjoyable and stress-free as possible this holiday season. xoxo The Mint Experience

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47

Celebrating Life’s Milestones THE ART OF GIFTING The perfect WOW gift –

unique and gorgeous. It’s the time of year to adorn your loved ones with stand out jewellery, and gives us more reason to celebrate.

48

The Mint Experience Winnipeg

A Season of Love

Breathtakingly beautiful that captures the essence of love.

1858 Portage Ave Winnipeg, MB (204) 487-4732 info@vandenbergs.ca www.vandenbergs.ca The Mint Experience Winnipeg

49

CLASSIC The new KUMA accessories at Pik-A-Dilly RV Centre are undeniably eye-catching.

As recreational vehicles have evolved, so have the outdoor spaces that accompany them. Families are looking to furnish their campsites with new luxury fabrics and designs. Gear with function, fashion and style tops the wish lists of many RV enthusiasts.

KUMA is a Canadian company with a strong allegiance to the RV industry and a deep and developed understanding of the Canadian wilderness and the Canadian camping experience.

They make rugged, durable products that are made to last, with attention to quality materials and cold-weather suitability.

Kuma Heated Chairs $260 single One of the products that has been as popular as a Cabbage Patch Doll of the 80s or the Nintendo Switch of recent years, is the KUMA heated chair. Each oversized camp chair has a 10 x 10 inch battery operated pad for warmth. The lithium USB rechargeable batteries come with the chair and can even charge your cell phone while you stay cozy by the campfire. KUMA chairs are priced at $260 and there’s a waiting list to own one.

50

The Mint Experience Winnipeg

KUMA Sleeping bags | $78

Cozy KUMA oversized blanket | $92

Full size, single chair, unheated | $150 Loveseat, unheated, $225 Child sized chairs (not shown) 2 colours to choose from | $38 Propane fireplace $270 Campsite mats $116 and up

Pik-A-Dilly RV Centre 320 Highland Ave., Brandon MB | 204-728-8570 | www.pikadilly.com | Seasonal closure: December 23rd to January 4th 2022.

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51

SKIN CARE

Must Haves Bilberry Super Fruit AHA Fruit Acid Facial Exfoliant Exfoliating the build up of skin cells is one of the most important steps to beautiful, flawless skin and allows your LIFANCE Serums and Moisturizers to work their magic!

Restore Botanical Gel Cleanser Gentle, but highly effective skin cleanser removes make-up and environmental debris. Doubles as a face-mask if left on for 5-10 minutes.

52

The Mint Experience Winnipeg

Renew Botanical Retinol Serum Overflowing with powerful ingredients, this provides the maximum concentration of botanical alternatives to synthetic Retinol.

Marine Mineral Complex Night Moisturizer Formulated with Sea Kelp Bioferment + Botanical Caviar Oil + Algae Collagen + Mango Butter + Murumuru Butter to provide super hydration and build collagen & elastin.

Neroli Orange Blossom

Wild Pansy Sea Serum

Compounds in Neroli can help the body to regenerate skin cells and maintain the elasticity of the skin. Orange Blossom Water is able to correct levels of moisture and oils in the skin.

Hyaluronic acid hydration booster that is ideal for all skin types, especially dry and dehydrated skin

Hairistocracy Salon & Spa

Icelandic Berry Brightening Serum

2103 Princess Ave., Brandon MB 204-728-4800 hairistocracy@outlook.com www.hairistocracysalonandspa.com

This Vitamin C serum brightens, lightens and supports collagen regeneration.

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53

Essentials HAIR CARE

R & Co

Dallas Biotin Thickening Shampoo & Conditioner

R+Co

For big, beautiful, bouncy hair, use DALLAS. This thickening shampoo adds vitality to fine, flat hair while nourishing and strengthening from root to tip.

Sun Catcher Power C Boosting Leave-In Conditioner

DEATH VALLEY DRY SHAMPOO

This nourishing and protective leave-in conditioner helps soften, seal, detangle and fight frizz. Can be used on damp or dry hair.

Good for all hair types in need of protective nourishment, light hold and shine.

The quickest way to get volume and body into your hair. This dry shampoo absorbs extra oil and adds texture.

OUTER SPACE FLEXIBLE HAIRSPRAY Let go of limits with OUTER SPACE. Good for just about anything! Style to desired finish and hold, reapply with no build up.

TWO-WAY MIRROR SMOOTHING OIL This lightweight, smoothing oil melts into hair leaving strands polished and lustrous without weighing them down.

Good for revitalizing and smoothing all hair types and textures.

54

The Mint Experience Winnipeg

MAXIMALIST MUST HAVE KIT More is more for the maximalist – and this kit delivers full-size goods in spades. Kit Includes Television Perfect Hair Shampoo + Conditioner, High Dive Moisture + Shine Crème, Death Valley Dry Shampoo, Outer Space Flexible Hairspray, Balloon Dry Volume Spray, Control Flexible Paste, Mood Swing Straightening Spray, R+Co Branded Bag with snap closure.

Magic Wand Brow Gel Cast an all-day spell with Magic Wand, a tack-free brow gel that tames and conditions while keeping your brows in place.

STARS ALIGN SCENTED CANDLE Like the moment when dusk hits – a fragrance so exquisite, yet so simple.

HIT LIST ESSENTIALS KIT Bundling full size + travel minis, this kit contains Television Perfect Hair Shampoo & Conditioner, High Dive Moisture + Shine Crème, Death Valley Dry Shampoo, Outer Space Flexible Hairspray, Balloon Dry Volume Spray, Control Flexible Paste, Mood Swing Straightening Spray, R+Co Branded Bag with snap closure

Hairistocracy Salon & Spa 2103 Princess Ave., Brandon MB 204-728-4800 hairistocracy@outlook.com www.hairistocracysalonandspa.com

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Generation Green’s

Favorite Things EAT DRINK & BUY GOODIES **********

“Warms My Heart Bundle” Fresh Emblem Wood Air Fresheners $9 * Sew Dandee Hand Stamped MB Dish Towel $24 * Simply Delish Soup Mixes $12 Spreads By Cede - Gourmet Infused Nut Butter $12.99 * Macs By Beth Cookie Mix $18 *

“Be Kind Bundle” Haymad Be Kind Hoodie $55 * Haymad Be Kind Ceramic Mug $15 * Harmonic Arts Chaga Mushroom Adaptogen $35.95 Rebels Refinery Skull Lip Balm $4.95

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The Mint Experience Winnipeg

SHOP LOCAL SUPPORT LOCAL Gift more thoughtfully, give the gift of local this holiday season.

“Light Em Up Bundle” Blume Tumeric Mix $25 8 O’Clock Craft Linen Towel $18 * Luxe Pamas Dried Bouquets $55 * Light Em Up Soy Candle in Spiked Cider Scent $27 * Charlies Charmed Handmade Birch Lapel Pin $25

“Divine Bundle” Brie’s Botanicals Room & Body Spray $25 * Caroquilla Bamboo Underwear $21.95 * Tree Hugger Winky Cloth Pads $13 * Blume Lavender Latte Mix $25

“You Glow Girl Bundle” Warm Buddy Warming Pillow With Affirmation $36.99 Soak Bath Co. Bath Bomb $9.99 * SweetPea Natural Skin Care “You Glow Girl” Moisturizer $34.99 * SweetPea Natural Skin Care Rose Quartz Gua Sha Tool $35 *

Generation Green in The Exchange 100 – 433 Main Street (204) 808-9848 generationgreenwpg@gmail.com www.generationgreenwpg.com

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EAT DRINK & BUY GOODIES

Generation Green’s

Continued...

********** “Stuff Bundle” Julie Pedersen Design “Stuff Bag” $16 * Just The Goods Facial Moisturizer $19.90 * Pure Anada Nailpolish $12 * Pure Anada Pressed Eye Shadow $8 Pure Anada Mascara $16 * Herbs & Butters Skincare - Hyaluronic Acid Facial Serum $35 *

“Rainbow Bundle”

“Indulge In MB Bundle”

Made By Martel Rainbow Wall Decor $50 *

Genuine Bodycare Shower Steamers $16/4pack *

Bee Sew Inspired Reindeer $49.95 *

Kecara Body Butter $18.99 *

The Wolseley Block Party Book $20 *

Essentially Handmade Luxury Bath Salts $20 *

Mama Pacha Chubby Cheek Stick $9.97 *

Soak Bath Co. Elderberry Zero Waste Soap Bar $14.95 *

Carina Organics Bubble Bath $16.99

Practical Homestead Soap Sack $6 * Cest Ta Vie Beaded Earrings (Metis Designer) $45 *

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The Mint Experience Winnipeg

SHOP LOCAL SUPPORT LOCAL Gift more thoughtfully, give the gift of local this holiday season.

“Shave Bundle” Shaving Mug $30 Shaving Brush $20 Rockwell Safety Razor $35 Rebels Refinery Moisturizer $12 Beard & Brawn Aftershave $29 * Colibri Large Bag $9.50 *

1

3 5

2

4

6

7

8

Stocking Stuffers 1.

Caroquilla Bamboo Socks $12.95 *

2.

Sip Smart Collapsible Straw $10 *

3.

Made By Martel Rainbow Bag Charm $12 *

4.

Vego Chocolate Bar (Vegan) $5.50

5.

That Stuff For Pain - Trial Size $3.99 *

6.

Bamboo travel Case for Toothbrush $9.98

7.

Bamboo Toothbrush $5.50

8.

Soul Deo Aromatherapy Shower Mist Trial Size - $8 *

Generation Green in The Exchange 100 – 433 Main Street, Winnipeg MB (204) 808-9848 generationgreenwpg@gmail.com www.generationgreenwpg.com

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FURBABY LOVE

all season long We know just how to spoil your furbabies this holiday season. Shop our online selection of the very best in unique or custom gifts.

HOOPET bed Paw Balm Christmas Hat

Dog water bottle Folding pet bowl

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Pet collar

Pet lounger Reindeer

Christmas Hat

Seat carrier

Friend Fur Life Daycare & Grooming 941-26th Street, Brandon, MB 204-728-0900 info@friendsfurlifedaycare.com www.friendsfurlifedaycare.com

Pet car seat

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61

Giving the gift of

Skin Care

Giving the gift of skin care encourages your friends and family to carve out time for self care, providing a daily reminder to relax. Winter is a beautiful time of year, but can wreck havoc on skin - treat your loved ones to skin care that will protect their skin, and get their glow on.

FACIAL RECOVERY OIL

Liquid Gold This luxurious facial oil is all about glowing complexions. Perfect for travellers to keep skin hydrated after take off.

This formula is made from organic and Biodynamic® ingredients, infused with precious herbs and oils to soothe even the driest winter skin.

62

7 benefits of using Facial Recovery Oil • Smooths chapped lips • Reduces the look of aging in the neck area • Moisturizes dry cuticles • Targets the look of stretch marks • Improves the appearance of scars • Alleviates redness due to dry skin • Reduces the look of puffy eyes and crow’s feet

BAMBOO FIRMING FLUID

COCONUT AGE CORRECTIVE MOISTURIZER

For tighter looking skin, Bamboo Firming Fluid is the answer. The strengthening agents of bamboo and coconut deeply hydrates, with the help of a Natural Retinol Alternative and Swiss Green Apple Stem Cells.

With each application of our Coconut Age Corrective Moisturizer, you’ll feel your skin instantly tighten and lift. Coconut, shea butter and grape seed oil combine with green apple stem cell technology that offers lasting age correction.

The Mint Experience Winnipeg

MARINE FLOWER PEPTIDE NIGHT CREAM Smooth, hydrate and tone while you sleep. This rich, velvety overnight essential is formulated specifically for delicate skin. Lock in moisture and minimize the appearance of fine lines and wrinkles with each application. All in a night’s work.

STONE CROP GEL WASH For those with even the most sensitive skin, Stone Crop Gel Wash washes away impurities without drying out the skin.

The oil-free extracts help even skin tone and minimize the appearance of blemishes to leave a healthy complexion.

Cruelty-free and formulated without parabens, sodium lauryl sulfates, synthetic dyes, petrochemicals, animal byproducts, phthalates, GMOs and triclosan.

NEROLI AGE CORRECTIVE HYDRATING MIST A collagen boosting toner with Natural Retinol Alternative and Swiss Green Apple Stem Cells for all skin types, especially mature. Your skin will feel smoother and appear tighter with the energizing boost of fragrant neroli oil. Cruelty-free and formulated without parabens, sodium lauryl sulfates, animal byproducts, synthetic dyes, petrochemicals, phthalates, GMOs and triclosan.

Pantages Hair Salon & Spa 1360 Park Ave., Brandon MB (204) 727-2053 info@pantageshair.com www.pantageshair.com

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ALL WRAPPED UP,

Take a peep at our latest luxuries

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3

Gifts: 1. Linen is a magical fabric, keeping you cool in the summer and toasty warm in the winter. It’s all down to the fibres, which are longer than cotton and therefore create a looser weave within the fabric. Linen is also better at absorbing moisture, and at naturally regulating body temperature - great news for anyone who gets really hot or cold at night, too.! Starting at $375.

2. Bath robes make the perfect gift! Our robes are available in a variety of fabrics from terry to waffle knits. Nothing compares to the soft and luxurious feeling 64

The Mint Experience Winnipeg

of our legendary robe designed for women and men by Barefoot Dreams. It’s irresistibly cozy and the perfect way to start and end your day. The length from shoulder seam to hem: Size 1 (44”), Size 2 (47”), Size 3 (50”). Available in a variety of colors! $195 3. Get comfy and cozy in our 2 piece pajama flannel set by Latte Love. Made in 100% cotton, this traditional notch collar top and relaxed pant set features contrast piping throughout. Choose this classic grey or keep it festive and whimsical with a seasonal print.

Sizes small through xl. $125

4. Fluffy Frappe is one of our original and most popular colors.

A Classic!!! Featuring our light & fluffy cotton candy signature fabric that will certainly keep you comfy & cozy wherever your travels take you! Speaking of travels, Nordic Beach is ideal for traveling.

• Made from our light & fluffy cotton candy signature fabric. The super soft micro poly is easy to care for.

• Machine wash separate, cool temperature, delicate cycle, and air dry! Once dry, shake to fluff or tumble dry NO heat 30 seconds.

These wraps are one size and available in Frappe, Grey and Plum! $145

Fit: Lingerie is for EVERY BODY. Comfort, a fashionable look, and a healthy dose of selfconfidence - Prima Donna is the leading lingerie brand for larger breasts. Feel the effect of beautiful, comfortable lingerie by trying on our lingerie sets. Store sizes range from 32A – 44K.

Basics: Ultra light and innovative, Corin perfectly adapts to the shape of breasts, it is very light, provides excellent support and is pleasant to the touch.

Thanks to the smooth surface of the cups this bra is not visible under the t-shirts. The classic Virginia model in an excellent choice for women who appreciate minimalism and comfort. That’s the beauty in simplicity. In stock in sizes 32 B – 40H in nude and black and red. $98.

Gravity Lingerie Sexy: No fall wardrobe is complete without a stylish black set, right?

Marie Jo Gloria is feminine with sensual details. The surprising combination of velvet and embroidery gives these sets a stylish, festive touch. Perfect for New Year’s Eve!

252 Stafford Street Winnipeg, MB 204-691-8858 info@gravitylingerie.ca www.gravitylingerie.ca

The Mint Experience Winnipeg

65

HOLIDAY GIFT GIVING

in Style!

Baby | Candles | Clothing – Size inclusive Women’s clothing, Maternity, Baby & Curve | LIfestyle

Style Bar is a Women’s lifestyle boutique in Winnipeg dedicated to inspiring customers through a unique combination of women’s custom apparel, lifestyle accessories, and homeware goods.

Style Bar 470 River Avenue, Unit C | Winnipeg, Manitoba | (204) 505-1351 hello@stylebarwpg.com | www.shopstylebar.com |

1. Holiday Mugs $25 2. Winter Candle $29 3. Poppy & Pout Lip Balms $12.95 4. Christmas Onsies $38 5. Chunky Christmas Sweater $82 6. Holiday Matches $16

Amber Bauman

IN THE SPIRIT OF THE HOLIDAYS, I extend a heartfelt thank you for the continued support from past, current and future clients.

From my family to yours, may peace, happiness and prosperity be abundant during this holiday season and throughout the New Year.

www.greypearldesign.ca amber@greypearldesign.ca 204-509-4020

When you learn, teach. When you get, give.

M A D E TO G R OW is a community of entrepreneurial women that offers support, information and direction, in an effort to make the process of entrepreneurial life, an easier one.

We connect entrepreneurs with ideal mentors and motivators, that will help grow businesses with confidence and financial success.

We also believe in the power of collaboration and connection and this is the foundation of what M A D E TO G R OW is building on.

She believed she could, so she did.

Made To Grow www.madetogrow.ca