The Power of Habits and Routines

Healthy habits can affect you physically by allowing you to keep a healthy weight, keep your blood sugar in check, and lower your risk of chronic diseases.

Mental habits and spiritual habits are just as important as physical ones. Spiritual habits night include prayer, devotions, religious services, or listening to music. Mental habits can involve anything that helps your mental health such as doing a hobby, practicing yoga, or just having quiet time with yourself to reflect.

The Power of Habits and Routines

Every day from the time you wake up until the time you go to bed, you are constantly making decisions. Some decisions are small and might not seem to make a difference in your daily routine, but every choice you make has the ability to affect your day and life altogether.

Routines can help ground you and will help you to have special habits within those routines. For example, if you have an alarm every morning for 7 am, your body will naturally fall into that routine and wake up to the sound of the alarm. This is a habit and a routine you have created for yourself.

Having routines and habits also takes away some of the weight of making daily decisions that you might experience. If you