Mission Times Courier - December 2010

December 10, 2010

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December 10, 2010

On the Internet at www.MISSIONTIMESCOURIER.com

Del Cerro Resident To Compete In Jeopardy! Teen Tournament

Inside This Issue...

New Children’s Book Features Scenes From San Carlos

By Jeff Barnes When Raphael Cantor was 3 or 4 years old, he made a list of things he wanted to do when he grew up. One of the top things was to be a contestant on the game show, Jeopardy!

"It's funny, here I am a little over 10 years later about to be on Jeopardy! It's awesome!"

Raphael's mom was the first family member to get the great news.

"I don't even know how to put it in words - it's overwhelming," Laura Byrnes said of the phone call she received at work.

"We're filled with gratitude and very proud of Raphie."

The worst part was she

A local author releases a new children’s book, which showcases memories from her childhood.

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Giving Thanks For A Second Chance At Life

San Diego's Next Mayor: Who Are The Likely Candidates?

By Jim Madaffer Structural budget deficits, bloated pensions, reduced services and voters refusing to pay more - these are but a few of the challenges likely to face San Diego's next mayor. The next Mayoral election is less than two years away. For Mayor Jerry Sanders, who has been in office since 2005, is probably counting the days. Mayor Sanders invested heavy political capital in Proposition D, a proposed halfcent sales tax increase, which was soundly defeated by the voters in November - he is now saddled without the prospect for any new revenue yet the deficits, budget cuts and problems remain.

With two new City Councilmembers sworn into office this week, the balance of power shifted slightly to the Republican Mayor's favor. Although City Council is supposed to be non-partisan, with five democrats and three republicans, the new Council can still override a Mayoral veto.

In addition to the immediate fiscal issues, other major projects loom on the horizon including the convention center expansion, a replacement to city hall, and a potential new Charger's stadium just to name a few. What will change over the next two years - and who

couldn't tell her son right away that he would be on the show.

Byrnes and show producers were waiting to hear if a local news outlet was going to do a media ambush and surprise her son.

"As a mother, how can you keep your mouth shut, especially me," she said. "Four days later I hadn't heard from NBC so I called back and said 'come on this is killing me.'"

Show producers finally gave her the go ahead to tell her son. The Francis Parker High School sophomore couldn't believe the news when he got the call from his mom.

"The first 10 seconds was continued on page 4

Mission Trails Regional Park Club Connecting Children With Nature

continued on page 18

Mission Valley Resident Challenges Disability Again, Rappelling From West Coast's Tallest Waterfront Building In Wheelchair

By Lilian Cooper "Pay attention. Be amazed. Tell about it." - Mary Oliver Just as this Pulitzer Prize winning poet turns to nature for her inspiration and the sense of wonder it instills, so, too, are children in our community finding their connection to nature, thanks to a program initiated by Ranger Mika Shimada-Cicirelli at Mission Trails Regional Park. Ranger Mika's work at MTRP prompted a 2010 New Years' resolution to offer a program, Nature Club, so that children ages 8-12 could "have a lot of WOW! moments" while hiking and exploring the trails in this amazing natural resource right

A La Mesa man returns to a local fire station to thank the heroes who saved his life.

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And The 2010 Best In Show Winner Is…

From left, Claire Sutliff (looking away), Lauren Espinosa, Thunder Keime, and Tyler Sandack learn about the rare Englemann oak as they search for signs of the changing seasons in Mission Trails Regional Park. The wet season began in November and lasts through March, when the dry/ drought season takes over in our Mediterranean climate.

Overhead Utility Line Undergrounding Project Under Way In Del Cerro

nd

The 2 annual Pal Joey’s “Best Damn Car Show” in Allied Gardens draws 100+ classics.

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The City of San Diego is undergrounding utility lines in Del Cerro as part of its effort to remove 1,200 miles of remaining overhead utility lines in the City.

The City is working in cooperation with SDG&E, Cox Communications, Time Warner and AT&T to underground lines in the Block 7CC area. Under this phase, 3.8 miles of lines will be undergrounded for 422 homes, 56 street lights will be installed, continued on page 15

Quality General Engineering trenching crew members prepare underground conduits in Project Block 7CC/Del Cerro.

Photos credit: Jonathan Riley

Four generations of the Nicolosi family celebrate the re-grand opening of Nicolosi’s Italian Restaurant in San Carlos.

Photos credit: Ranger Mika Shimada-Cicirelli

continued on page 20

Dining & Entertainment

Volume XVI – Number XI

By Jeff Barnes Lucas Keller is a great inspiration - for overcoming fears of heights - and conquering life's greatest challenges. At just 14 months old, Lucas was diagnosed with cerebral palsy, a condition that presents life-long physical challenges. But in early November, the 29year-old went over the edge of the west coast's tallest waterfront building, seated in his wheelchair for the second straight year.

Rappelling from the 33rd story of the Manchester Grand Hyatt, the Mission Valley resident had the time of his life supporting a great cause that has changed him forever.

"If I could do it, then they definitely can," Lucas said after rappelling 357 feet down the hotel's Harbor tower. "The best part was realizing that my efforts are going to a good cause."

The good cause is Kids Included Together (KIT), a San Diego based non-profit organization that supports recreational, child development and youth development programs that include children with and without disabilities.

This is the second year KIT has organized the thrilling charity fundraiser atop the downtown skyline. Participants fundraised at least $1,000 each to get the opportunity to rappel from the sky deck of the Hyatt and take in the 360-degree views in about a 10-minute descent.

This year's event raised more than $75,000 for local proSeth Baker guides Lucas Keller grams. over the edge of the Manchester Lucas was one of the Grand Hyatt in KIT's 2nd Annual first youth who was sup‘Over The Edge’ fundraiser. ported by KIT when it began in 1997. Before the non-profit's unique offerings, Lucas was left with day care providers who cared for much younger kids because his family had no other options. continued on page 20

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Discover The "Home Grown" Magic Of Kathryn The Grape New Children's Picture Book Prominently Features San Carlos Lifelong San Carlos resident Kathryn Cloward has several business successes to her credit, but her latest venture, Kathryn the Grape, is bringing her unique joy because it has strong ties to her childhood. The first book in a series that focuses on teaching children important life lessons in a dynamic, fun and energetic way, "Kathryn the Grape-Just Like Magic!� includes a number of local references, including the San Carlos Recreation Center and Navajo Bobby Sox. The book honors the late Nello "Mr. P" Pierozzi, Cloward's softball coach, who gave her the nickname Kathryn the Grape as a play on "Catherine the Great" and nod to her tendency to wear purple. Some of the lessons he taught Cloward and her teammates have never been lost on her.

"You never know what footprint of influence you're leaving on a child's life when you're a coach or mentor," Cloward said. "Mr. P was always very kind to me, and 25 years later, his legacy in my life is honored by bringing Kathryn the Grape to life."

The athletes featured on page 25 of "Kathryn the Grape-Just Like Magic!" are Cloward's actual teammates from her years on the Navajo Bobby Sox and at Patrick Henry High School. Book illustrator Christine Winscott accurately captured the Navajo Bobby Sox uniforms from the '80s, evoking many cherished memories.

"Navajo was a special place for so many of us during a formative time in our lives," Cloward said. "The bonds we formed on the softball field as young girls still exist today; we're all still friends."

The idea to turn Kathryn the Grape into a children's book character came from the person who had the most significant impact on Cloward's childhood, her mother, Mary.

More than 10 years ago, Mary had the idea of Kathryn the Grape being a children's book character. The idea percolated with Cloward for a long time, until she began trusting her creative inspiration and started writing and creating momentum for her vision of Kathryn the Grape.

"For as long as I can remember, my mom encouraged me to be positive and believe in myself," Cloward said. "She's always taught me that I could do anything I set my mind to‌and she's always been right."

After six months of writing on her own, Cloward invited her good friend, Jody Duhamel, to join her as coauthor of the first Kathryn the Grape book. Cloward, Duhamel and Winscott believe the world is ready for Kathryn the Grape, whose adventures with her magical butterfly friend, Maggie, demonstrate the value of helping others, being fearless, and doing the right thing.

"This book will delight children and parents alike with its symbolic messages, vibrant colors, and artistic details," Cloward said. "We're so excited to share the magic that is Kathryn the Grape. We see her as a messenger of love who can help eliminate judgment and

December 10, 2010

negativity by teaching children to love their unique selves and accept others for who they are."

The 40-page hardcover 10"x8" book, "Kathryn the Grape-Just Like Magic!," can be purchased at KathryntheGrape.com, Atlas Books, and other online bookselling sites (ISBN 978-0-0929277-0-0). One dollar from each book sold on KathryntheGrape.com will be donated to the Kathryn the Grape Foundation, which will partner with local, national, and global organizations aimed at supporting education, empowerment, and sustainability.

"I'm thankful for the support of the local community in this endeavor to illuminate young minds and put readers on a path to live purposeful, magical lives," Cloward said. "It's extra special that our neighborhood is prominently featured."

To learn more about how a childhood nickname became a published book, visit KathryntheGrape.com.

You will be able to purchase the book and meet the authors and illustrator on Dec. 11 from 5-10 p.m. at La Mesa's Christmas in the Village at the brand new Salon Radiance 2 (4753 Palm Ave., next to Por Favor). There will be giveaways for the kids and an extra special guest appearance you won't want to miss!

By Barbara Cleves Anderson The holidays are here and it is hoped the innate goodness, that most people share, will last through the season and longer. Maybe the generousness of thoughts and deeds will become a habit. Indonesia, a mostly Muslim nation, erected a huge menorah in an action of respect for their citizens who celebrate Hanukkah. The interesting thing is that the government paid $150,000 for the 62-foot icon.

While running I think of the people of Haiti and the continual disasters they have endured. They have sung, gathered together and seemed to have emotional support of their friends and families. They appeared to have hope, and the children looked happy. Maybe it was because they have had little to begin with or maybe they looked around and saw that someone else was worse off than there were. Things have changed now that cholera has created a more deadly future. I would like to think that Haitians will survive and that they will sing and their children will be happy once again.

Our council member, Marti Emerald, started an advisory group to hone in on areas that need attention not only in her district, but the entire city. We meet four times a year and at first broke into individual committees to work on projects where our interests lie. Marti's focus is on safety but we found that we also gravitate back to the city's children. Our attention is on "Kids In Crisis" among other matters.

Because of one woman we were convinced that children's emotional health was the most important issue. We began working as one committee. Advisory Committee member Dana Brown, Tierrasanta resident, works with Captain Lawrence McKinney of the San Diego Police Department to help kids. Dana volunteers once a week organizing curfew sweeps on El Cajon Blvd. As many as 60 people have showed up to help find out why

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children are out at all hours of the night. If they need help, Dana will see that they get it.

The Advisory Committee had talks by School Board Members of San Diego Unified School District, Sheila Jackson and Katherine Nakamura. Ms. Jackson said that working with police and community groups is important. Ms. Nakamura described school as an oasis for many students. Drop-out prevention is a particular interest to her. After school programs are vital. As a "latch key kid" she knows what it is like to come home to an empty house.

Jeneé Littrell's focus is teens with diverse backgrounds. She takes them to camp to improve their interpersonal relationships. Her group mentors them.

Jeneé works for the Grossmont Union High School District. Her title is Wellness and Guidance Director. It is more than a job. She, like the other adults that I have mentioned, really cares. Jeneé spends time writing grants and contacting politicians about sexual exploitation and other issues concerning kids in high school.

We all have niggling problems but are only overwhelmed periodically. We know that tomorrow will be better. Most of us recognize our luck in being born into a nice family and nation.

Perhaps we are able to lend a hand to aid kids who have unmet needs and don't have an ideal household. Our group and the women that I mentioned believe that everyone needs to feel safe and protected.

This holiday season is a good time to reach out. Sometimes just an Jeneé Littrell arm around a shoulder, a smile, or even a hug can make a person feel better for a while. It wouldn't hurt.

Speaking of good deeds, Dana Dugan collected non-perishable food for the yearly San Diego Food Drive. The containers were placed at the lake entrance and filled by early morning lake visitors. This was Dana's third year of heading up the drive. By the way, our girl Dana smiles, shakes hands and even gives out hugs.

Unfortunately, there is no more feeding of animals at the lake. The squirrels and pigeons are under trees, in the lawn and cement paths. An 80-year-old woman tripped on a squirrel hole and broke her hip. A lake worker stepped into a hole and was on disability and in a care facility with a blown out knee cap. According to Mission Trails Visitor Center staff, the ball fields have squirrel holes too. They are very dangerous.

Pigeons cause an unsanitary mess with their droppings and when birds and animals are fed large amounts of food. Rats have found an all-you-can-eat diner at the lake. Feeding disrupts the ecosystem, and the Fish and Game Department prohibits it. Individuals have been talked to about moving away from the park and boat dock area. Reservoir Keeper Gayle Havens says that the problem has been ignored too long. It is sad this this "no feeding" policy has to be implemented but over feeding is a real problem as well as the other cited problems.

There is no December Friends of Lake Murray meeting. In January Dr. Brad Hollingsworth will talk to us about the current herpetology exhibit at the San Diego Natural History Museum. Have a Merry Christmas, Happy Kwanzaa and I hope that your Hanukkah was wonderful.

From The Desk Of Councilmember Marti Emerald

Councilmember Marti Emerald

By Marti Emerald, Councilmember 7th District As a dedicated consumer advocate I'm still steaming over the campaign of misinformation and downright fear mongering over the Council's recent vote on Super Centers. For the record: The City of San Diego is not banning Walmart stores. We're not discouraging them from building in San Diego. And none of us on the City Council is trying to limit where consumers may shop.

Here is what the recent Super Center vote accomplished: The Council instructed retailers who wish to build stores of more than 90,000 square feet, with more than 10% of the floor

space dedicated to non-taxable goods (food and pharmaceuticals), to provide an Economic Impact Report. That study looks at how a super center would be likely to impact smaller businesses within a five mile radius - and how the super center business model would impact area traffic, public safety and the quality of life in adjoining neighborhoods.

This Economic Impact Report would be used along with Environmental Impact Reports, Community Planning Group recommendations, staff evaluations, and established law to assist your elected officials who ultimately have the responsibility to approve or reject land use in the city. That has been the job of the City Council since our City was formed. That's it. No Bans. No Bullying Consumers. Just asking for the information retailers already collect to determine what impact they will have on the existing neighborhoods, business, and community character.

I voted for this new policy because I want to make sure you, your kids, and grandkids have choices in the future. That you're not stuck shopping at one or two super stores that have gobbled up the competition, the neighborhood markets and small owner-operated businesses which provide core customer services that super stores won't provide.

Small business has always been the backbone of our nation and our capitalistic foundation, and from time to time government has acted on its behalf. Teddy Roosevelt, the Trust Buster, said, "We demand that big business give people a square deal; in return we must insist that when anyone engaged in big business honestly endeavors to do right, he shall himself be given a square deal."

Instead of working with us to protect neighborhood businesses and consumer shopping choices, Walmart spent nearly $1 million to silence anyone who dared to question the impact of the super center business model or slow the march of their juggernaut. With that much money they could have paid for one of the required reports and had enough left over to house 400 homeless people for six months. Or better yet, they could have instituted a discount program for our neediest consumers, the very people they targeted with their scare tactics.

Remember, those who protest the loudest and posture to dominate the discussion do so to get what they want, by any means possible. In this case, they're misleading you, the consumer, and bullying your elected representatives who stand up for your consumer rights and the quality of life in your neighborhood. The bullies advocate for themselves, not you.

If you have any doubts, just look around. Any Walmarts shuttering their doors, hanging "going out of business" signs? Nope! And they won't. San Diego's a cash cow for them. And that's okay… as long as this City makes sure other businesses aren't shut out and that you still have a choice of where to spend your hard-earned cash.

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Jeopardy! Teen, continued from front page a little bit of disbelief - I was definitely really excited because my mom told me she had talked to the producers," the Del Cerro resident said. "I said 'Wow, I'm actually going to be on Jeopardy, this is actually coming true!'"

Raphael tried out for the Kids Week Tournament when he was 12. He didn't make the cut, but he refused to give up. Last year, he tried out for the teen tournament and was selected as an alternate. Each year, thousands of teenagers take an online test in hopes of being one of about 300 who will get to audition in person. From there, 15 contestants are selected. Last year's experience gave Raphael a good understanding of what to expect going into this year's tournament, but he believes his years of watching the show are what will help him the most.

"Jeopardy is something you can't prepare for because it is the most random bunch of questions you could possibly imagine. You could be talking at one point about the book Frankenstein, and then next you could be talking about the King James Bible, and then next‌ the evolution of chimpanzees," he said. "The best way I study is by watching Jeopardy! because sometimes you can see a recurring clue or you can pick up on something you wouldn't normally have known. It's always a learning experience."

Jeopardy! is a favorite show for Raphael’s family. He watches as many episodes as he can, especially when he's in the audition process. If he can't watch it live, he'll record it.

Raphael wasn't able to publicly spread the news that he would be appearing on the show until the week before the taping, which took place Dec. 6-7.

December 10, 2010

"I was instructed by Jeopardy! not to put it on Facebook or anything," he said. "That was kind of hard for me because I was really excited."

Raphael sat down with me for an exclusive interview just before leaving for Culver City for the taping. Once the media release was sent out, he was able to tell his teachers (why he would be missing a couple days of school) and friends.

"My friends were ecstatic - a couple were in just as much disbelief as I was in," he said.

"They were definitely pleased and happy for me."

The grand prize winner of the tournament will take home $75,000; the second place winner gets a minimum of $50,000; the third place winner gets a minimum of $25,000.

Semifinalists receive $10,000, and contestants eliminated in the first round receive $5,000.

Raphael turns 16 in April so he's hoping his Jeopardy appearance will help fund a car. He also plans to save money for college.

When he's not watching Jeopardy! Raphael enjoys playing volleyball and badminton.

He's also a member of the French Honors Society and writes for his school magazine. He still has some time to decide on a career path, but he has interests in medicine, law, economics and journalism. Raphael says his experiences show that "Persistence pays off." He encourages others to audition for the show, and to keep trying if they don't make it the first time around.

Congratulations Raphie! Your home town can't wait to see the Jeopardy! Teen Tournament when it airs February 17-March 2.

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By John F. Pilch, Immediate Past President We continue to fulfill our mission of serving the children of the world, one child in one community at a time, with a focus on local children and local community service projects.

On Saturday, Nov. 6, we prepared lunch (hamburgers, hot dogs) for folks who attended the Soap Box Derby event in La Mesa, which was hosted by members of the La Mesa Kiwanis Club. We sold out of food and thank everyone for supporting the event and us.

On Nov. 11, Veterans Day, we flew flags on the medians of Navajo Road and Lake Murray Blvd., in remembrance of all who served and currently serve our country around the world. It's their sacrifice that keeps our country strong and our freedoms preserved. Due to inclement weather on several Sundays, the flags were not flown on Lake Murray Blvd.

For Thanksgiving, we adopted four military families and delivered boxes of food to each. It was our way of thanking those who are in our active military locally. We're happy to report that the food was gratefully accepted by the families of local enlisted personnel.

On Nov. 20, our speaker was Mary Eglin, our liaison to Boy Scout Troop 950. The Lake Murray Kiwanis Club is the chartering organization for Troop 950 and works closely with the young men (and they with us) on some service projects in the community. We look forward to continuing this relationship well into the future. Scout Troop 950 has had many young men achieve the rank of Eagle Scout in the 10 years I've been in the Lake Murray Kiwanis Club. Each of them should be proud of their efforts and the assistance they received from their predecessors and the help they are providing to future Eagle Scout candidates.

On Dec. 11, LMK members, with assistance from community volunteers and students, will hold its Annual Christmas Party for underprivileged children from Euclid Elementary School (in City Heights) at Patrick Henry High School (PHHS). It begins with breakfast of "World Famous" Lake Murray Kiwanis pancakes being served to the children, followed by face-painting and balloon art. Next up is a visit with Santa and the selection of a gift before returning by bus to their parents at Euclid ES. The PHHS Band and Bel Canto singers perform for the children, while breakfast is served by Scout Troop 950, Girl Scouts, ASB members and LMK members. If you'd like to make a donation to help us with the expenses of this event, please make your check payable to the Lake Murray Kiwanis, and send it to P.O. Box 191451, San Diego, CA 92159-1451. For donations of $250 or more, you may make your check payable to the Lake Murray Kiwanis Foundation, a 501 (c)(3) organization. Their mailing address is P.O. Box 19283, San Diego, CA 92159-0283. Your donation, in any amount you care to provide, will be greatly appreciated.

We also have Christmas CDs for sale. For a $6 donation, you'll get a CD full of popular and favorite carols. The discs come in cards, which can be hung on your tree or the tree of the person who receives it from you. Examples are available at www.lakemurraykiwanis.org.

Just send your check to P.O. Box 191451, SD 92159-1451 and we'll get the disc(s) to you.

The Lake Murray Kiwanis Club meets at Marie Callender's on Alvarado Rd. and I-8 at 7:30 a.m. on the 1st and 3rd Saturdays of the month. On other Saturdays, we try to schedule community service projects, like the cleanup of the Navajo Road median and the recent painting of the comfort station at the foot of Cowles Mtn. If these service projects have some appeal, then Kiwanis may be the right group for you. Please visit www.lakemurraykiwanis.org for more information about Kiwanis and our organization or call (619) 462-1408.

Parkway Middle School and Fletcher Hills Kiwanis Deposit Over 4,300 Cans At San Diego Food Bank Through the joint efforts of Parkway Middle School in La Mesa and Fletcher Hills Kiwanis Club, the San Diego Food Bank received a deposit of over 4,000 cans of food for Call us for a quote:

888-8-SOLAR-1 (888-876-5271)

Photo credit: Jeff Barnes

Lake Murray Kiwanis Club

distribution at Christmas time.

Bruce Chase and Ryan Icenhower, faculty advisors of the Kiwanis Builders Club at Parkway Middle, organized a month long Friday morning can collection at the school that brought in 3,300 cans.

Jack Stangle, Club Treasurer, reported that members of the Fletcher Hills Kiwanis Club donated $800, which combined with a generous discount from Keil's Food Store in San Carlos will supply over 1,000 cans.

Drew Ford in La Mesa donated a pick-up so the food could be hauled from Keil's to the San Diego Food Bank located at the aptly named-Distribution Avenue in Miramar.

Fletcher Hills Kiwanis Becomes Santa's Workshop The Kiwanis Club of Fletcher Hill's president Larry Laxson, a volunteer on the USS Midway Museum in San Diego, informed the club about a program sponsored by the Midway to gather Christmas stockings full of goodies for service personnel in Afghanistan.

Paula Brewer (pictured right) was one of several members of Fletcher Hills Kiwanis who spent half their regular Saturday morning meeting on Nov. 6 stuffing Christmas stockings with little bottles of hand lotion, shampoo, bars of soap, handi-wipes, razors, candy and other goodies.

Club sponsored Boy Scout Troop 324 leader, Brenda Voigtritter, enlisted the help of the scouts and together they gathered enough goodies to stuff 80 stockings.

They had to be hand sewn closed after they were stuffed, so Kiwanians became Santa's helpers with needles and thread! They were transported to Afghanistan by way of Camp Pendleton and the U.S. Marine Corps.

Miss Teen La Mesa Dreams Of Raising $1k For Wheelchair Camp

By Danamarie McNicholl-Carter I'm Miss Teen La Mesa Danamarie McNicholl-Carter, and I'm volunteering to raise money for adaptive sports for children in wheelchairs.

In the pouring rain, I joined athletes at the first annual "Stroll and Roll" event. San Diego Adaptive Sports Foundation has a mission to improve the quality of life for children and adults with physical disabilities through sports and recreation.

During this past summer, I volunteered to work at their Junior Wheelchair Camp. I assisted with helping disabled children enjoy sailing, kayaking, play basketball, volleyball, tennis and soccer. This week changed my life! I absolutely loved being of help, getting to know the young athletes and seeing them smile and enjoy every moment of their camp experience. I witnessed these children seeing beyond their disabilities and embracing the activities. The program offers more than athletics; it increases the quality of life through physical fitness, and most importantly, it changes a child's outlook on life inspiring them and allowing them to play sports and even learn to compete in sports while sitting in a wheelchair.

My dream is to raise $1,000 for the wheelchair camp summer program. I would like to sponsor two children so they too can attend this wonderful summer camp! If anyone would like to donate, any amount of money is not too small. Please contact me at (619) 618-8886 or visit www.sdasf.org. Thank you!

Benjamin Branch Friends of the Library As the year 2010 comes to a close, our library staff has met many challenges, but the library is still open to meet the needs of the community. The members of the Friends of the Library have volunteered countless hours to be as supportive as possible.

The deadline for 4th, 8th and 10th grade essays for the city-wide Friends of the Library 14th annual Essay Writing Contest was Nov 19. Many students at the local schools submitted essays by the deadline. Now, it's up to our panel of esteemed judges to read and discuss each essay and then select the winners. This is not an easy task because the quality of the essays submitted in the past has been exceptional.

The results will be available to the students and teachers in late January or early February.

The last of this year's Oasis presentations is scheduled for Tuesday, Dec. 14.

"Rendezvous with Books" will be held in the Community Room from 1:30-3:00 p.m. As always, call the Benjamin Library to reserve your seats.

The members have been planning for 2011, and the first activity in January will be a meeting with a local author of two New Orleans historical fiction books. Arlette Gaffrey will speak on Jan. 11from 1:30-3:00 p.m. in the Community Room. Following her presentation, Arlette will have books available for purchase and will sign her books.

Also, on Tuesday, Jan. 11, Jennifer Cobern, another local author, will discuss How To Get Published. This 6:30- 7:30 p.m. discussion will also be in the Community Room.

All presentations are free and open to the public.

The first regular meeting of the new year will be held on Wednesday, Jan. 26 in the Community Room at 1 p.m.

Board Officers will be elected at this annual meeting.

We look forward to the activities in the planning stages for next year. In the meantime, we wish everyone Happy Holidays!

San Carlos Friends of the Library

By Sue Hotz The San Carlos Library will be closed from Dec. 2427 (Christmas Holiday) and from December 31-Jan. 3 (New Year's holiday). continued on page 6

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San Carlos Friends of Library, continued from page 5 Congratulations to all of the students who entered the Essay Contest. The local awards ceremony with be held at the San Carlos Library on Tuesday, Jan. 18 from 6-8 p.m.

Free Cinema San Carlos is shown weekly in the Community Room of the San Carlos Library on a theater size screen. Films for mature teens and adult are shown on Tuesdays at 5:45 p.m. Family Fun Films (PG & PG-13) are shown Thursdays at 3 p.m. December titles include Holiday favorites: Elf, The Polar Express, and It's A Wonderful Life. Visit www.sancarlosfriendsofthelibrary.org for a complete list of titles.

Fridays at 10 a.m. is Pre-school Reading Hour.

On Tuesdays from 3-5 p.m., fun activities and Wii gaming are available for teens.

Dec. 7-30: Judi Burnett's art is on display in the Community Room. Visit with her on Saturday, Dec.18, 12-2 p.m., at her Artist Reception. Remember, art makes a lovely Holiday gift, and vote monthly for the "People's Choice Award".

Dec. 10, from 11:30 a.m.-2:30 p.m., frustrated authors can join the "Writer's Workshop". They meet monthly on the 2nd and 4th Fridays.

Dec. 11, from 10:30 a.m. to noon, join in the fun with the "Story Swap" gang that meets every 2nd Saturday.

Friday, Dec. 17, at 4 p.m. and every 3rd Friday, join Dr. Funshine for Laughter Yoga (includes meditation and exercises). Check out www.DrFunshine.com for more information.

The December Used Book Sale was bigger and better than ever. The January SCFOL Used Book Sale will be held--due to the New Year Holiday-- on the 2nd Saturday, Jan 8 from 9:30 a.m.-3:30 p.m. In February, it will revert to the 1st Saturday of the month. 45% of the books we offer monthly are new to our collection. We thank all of you who donate your gently used books. Proceeds are used for library programs. Paperbacks sell for 3/$1. What a deal!

Starting Jan. 13 and every 2nd Thursday at 1p.m., Branch Manager, Rita Glick's Librarian's Book Club will meet. This is a new book club, and members will choose the books. The first book will be Scarlet Pimpernel by Baroness Orczy.

Daytime OASIS programs will begin again on Friday, Jan. 21, from 1-3 p.m. with Russell Rowe.

We're always looking for new SCFOL volunteers. Contact Judy McCarty at jhmccarty@cox.net or drop her a note at the library if you're interested. The Book Sale is looking for volunteers with a truck to help transport books.

All of the above programs take place in the Library's Community Room, are free and open to the public. For up-to-date information on our programs, visit www.sancarlosfriendsofthelibrary.org.

Navajo Republican Women To Enjoy The Holidays

By Judy McCarty The Navajo Canyon Republican Women, Federated (NCRWF) annual Christmas & Holiday Party and installation of officers for the new year will take place Tuesday, Dec. 14 at 11 a.m. in the home of Pat and Larry Boerner.

Toys for children and teens will also be collected.

This meeting is also the official kick-off to our annual membership drive. NCRWF currently has 136 members and always welcomes potential new members. Dues are $30. We enjoy staying informed about the issues and volunteering for our candidates who support limited, less intrusive government. Our monthly luncheon meetings are at The Brigantine resNCRWF member Judy McCarty presents a set of Percy Jackson and the taurant in La Mesa. If interested, contact Diana Olympians books to San Carlos branch Stansbury at dlstansbury@earthlink.net or library's Youth Services Librarian Eric (619) 669-6500.

Larry Greenfield of the Ronald Reagan Chamberlin and Branch Manager Rita Foundation will be our keynote speaker at the Glick as part of the National Jan. 11 meeting at The Brigantine. As 2011 Republican Federated Women's September Literacy month. The books quickly approaches, we're pleased to participate in a year-long celebration of Ronald were given in the names of deceased Reagan's Centennial Birthday. Check-in time members Clara Mae Noll, Vera for the meeting is 10:45 a.m., lunch is served at Rowlette, Sharon Basso, Retha noon with the speaker following at 12:30 p.m.

Hayhurst and Sharon McColl.

Cost is $18. Due to space limitations, reservations are required. Contact Susie Cates at mcatesfamily@cox.net or (619) 697-2235.

Heighten Holiday Atmosphere With An Outing To Mission Trails

By Audrey F. Baker This holiday season, enjoy a walk in nature and view seasonal decorations alive and growing in their natural environment! It's the perfect antidote to the rush of holiday activities.

You'll stroll among the subtle red and cream flowerings of seep willow, and the snowy-white winter-blooming Broom Baccharis, espy Mistletoe capping our Sycamores, spot waxy Holly-leafed Cherry, and marvel at the abundant bouquets of miniature apple-shaped Christmas Berries on tall Toyon shrubs. The chorus of wintering bird species may accompany your footsteps! Our Trail Guide-led walks are an opportunity to rediscover the beauty of our unique, Southern California landscapes and habitats, and learn local history.

The walks are free, interesting, and fact-filled, and are geared towards all ages and interests.

Sturdy shoes, hat, water and sunscreen are recommended.

Morning walks are offered every Saturday, Sunday, and Wednesday, from 9:30-11:00 a.m. (please note there will be no program offered on Dec. 25.) You'll start from the park's Visitor and Interpretive Center, One Father Junipero Serra Trail, San Carlos. For a different perspective of the park, join the walk starting from the Kumeyaay Lake Campground Entry Station, Two Father Junipero Serra Trail, at the San Carlos-Santee border. These walks are normally offered from 8:30-10:00 a.m. on the 2nd & 4th Saturdays of the month, and take in the historic Old Mission Dam (again, please note, there will be no walk on Dec. 25).

Wildlife Tracking walk is an 8:30 a.m. adventure held on the first Saturday of every month for two fun-filled hours of "search and discover dirt time." Walk with our Tracking Team members to view and identify tracks, scat, habitats, and learn about local chaparral and sage critters, and the plants that nurture and protect them. On Dec. 4, meet at the Visitor

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Center.

The Star Party for this month will be on Saturday, Dec. 11, from 5-8 p.m. at the end of the Kumeyaay Campground's Day Use Parking Lot. With his "Big Bertha" telescope, our resident Astronomy buff, George Varga will be scoping Jupiter (high in the Southern sky), the Andromeda Galaxy (M31) and companion M32, Pleiades, the Double Cluster in Perseus, and numerous open clusters. George tells us there will be a total eclipse of the moon on Dec. 20, to begin around 10:32 p.m. and reach full eclipse at 12:52 a.m. on the 21st. The moon will then begin to pass the earth's shadow, and the entire phenomenon should be completed by 2:20 a.m.

The Bird Walk on Saturday, Dec. 18 from 8-10 a.m. will be at Lake Murray Reservoir, 5540 Kiowa Dr., La Mesa, and meets in the parking lot off Kiowa Drive. Join MTRP trail guide Jeanne Raimond and fellow bird enthusiasts as they "take to the lake," to scan sky, scrub, and water, to identify both resident and migratory birds. If you have, bring along your bird book and binoculars.

The Solstice Sun-Rise Hikes to the summit of Cowles Mountain, San Diego's highest peak, celebrate the coming of Winter to the Northern Hemisphere. Mission Trails guides will lead two pre-dawn hike to an historic, spiritual Kumeyaay site to observe an incredible phenomenon - the rising sun and its rays are split in half by the far Lyon's Peak boulders. On Monday Dec. 20 or Wednesday, Dec. 22, bundle up and join us at 6 a.m. for this memorable two-hour outing. Meet your MTRP guide at the Golfcrest Dr. & Navajo Rd. parking lot. …and meanwhile, come on out, and enjoy the park! Visit www.mtrp.org for more information and events calendar, or call (619) 668-3281. Special walks can be arranged for any club, group, business or school by contacting Ranger Heidi Gutknecht at (619) 6683279 or at hgutknecht@mtrp.org.

Bird Watching, Star Gazing, Youth Adventures Offered At Mission Trails Regional Park This Holiday Season

By Jay Wilson, Executive Director MTRP Foundation Winter is setting in at Mission Trails Regional Park, and the brisk winds are blowing the colorful leaves from the Cottonwood and Sycamore trees. Take time to walk along any of our 40 miles of trails, and carefully watch and listen for the birds. Wendy Esterly, a volunteer at Mission Trails, and a bird expert stated "the White-crowned Sparrows are very abundant, and you can hear the Yellow-rumped Warblers call back and forth. Anna's Hummingbirds are also prevalent. The California Quail can often be seen and listen for their distinctive 'Chi-CA-go' call". For more information and recordings of many bird calls, Wendy recommends checking out the following web site www.birds.cornell.edu.

There is colorful foliage throughout the park compliments of our native plants. The distinctive red berries of the Toyon, often referred to as the Christmas Berry, are visible.

Broom Baccahris is easily identified with its snow-like appearance and the yellow blooms of the Coast Goldenbush generally offer the most color at this time.

On a recent Sunday, I joined Mission Trails Foundation Board member Pat Abbott, who is also a professor emeritus in geology from SDSU, along with Park Ranger Mika Shimada-Cicirelli on a 3 ½ hour field trip to collect rock samples for one of the Trail Guide class he will be teaching at Mission Trails. You have seen or heard Pat Abbott on television and radio interviewed about earthquakes. It was a unique opportunity to learn about the fascinating geology of the park from an expert; someone passionate about geology and who explains everything in an interesting and understandable manner.

Special Events at Mission Trails: Thru Dec. 31 at the Visitor Center Gallery, enjoy the art work of three award winning artists; water color artists Linda Gilbreath, and Ann Slater, and Mark Smith who primarily paints in oil and acrylics. You will be amazed by the detail of Mark's paintings.

Star Gazing Parties will be held on Dec. 11, and Jan. 15. Join resident Star-Gazer George Varga at the end of the Kumeyaay Campground's Day Use Parking Lot from 5-9 p.m.

A telescope will be available to view the stars.

The 2011, winter/spring concert season is scheduled for the third Sunday of the month from January through June at 3 p.m. The full schedule will be available on the MTRP web site by the first of the year. Mark your calendar now for the 9th Explore Mission Trails Day on Saturday, May 21, 2011.

Children’s Fun Nature Classes: Become a friend of Mission Trails Regional Park on Facebook by Dec. 31. One lucky Facebook friend will receive a free 90-minute guided tour of Mission Trails for a party of four, conducted by a Senior Park Ranger.

Fun nature classes are offered by the MTRP Foundation. Linda Hawley, Ed.M., delights children of all ages with the animated enthusiasm she presents as part of her entertaining, educational program, Nature Adventures! Factual information is introduced about a different species, animal theme, or other topic each month, using songs, puppets, real animal pelts, replicated skulls, scats, tracks, taxidermy specimens from the San Diego Natural History Museum, and MTRP's Visitor Center exhibits. The lesson is followed by an continued on page 7

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easy trail walk and a return to the classroom, where children make a related, take-home craft.

For Dec. 14-17, children, along with their parents, will learn about Mule Deer & Fellow Herbivores—Squirrel & Lagomorphs. The Nature Adventures! morning classes meet from 10:00-11:30 a.m., and are designed for children ages 2-7. Convenient for busy families, participants attend only ONE morning each month, at the Visitor Center. Afternoon Nature Adventures! covers the same topics as above, and meets from 3:00-4:30 p.m. on Wednesday, Dec. 15. This is a wonderful after-school program, geared for children ages 5-9. It is well-suited for Scouts, youth groups, and home-schooled students. For all programs, children must be accompanied by an adult. The cost is $5.00 per child, ages 2 and up; adults attend free. To ensure your participation, pre-registration is strongly recommended. Visit www.mtrp.org; click on Fun Children’s Nature Classes to obtain the year’s schedule as well as the required forms. For more details, contact Linda Hawley at (619) 582-6261 or lhawley@mtrp.org.

Please sign up for our free e-newsletter and e-news updates at www.mtrp.org.

Have a safe and great holiday season. The Visitor Center will be closed on Sunday, Dec. 25 for Christmas and Sunday, Jan. 1 for New Year’s.

Adventure 16: Weathering Economic Storms In Grantville

By Pam Crooks Adventure 16 Outfitters has five stores in San Diego and Los Angeles, 85 employees and annual sales of $13 million. The company's corporate offices are on Alvarado Road in Mission Valley/Grantville.

Sitting down with company president John Mead on a rainy Friday recently, he talked about how his company has been able to weather the economic problems of the last few years. While it's been difficult at times, he believes their core mission helped them.

They try to balance three things: "Delighting customers, creating a great working environment and making a profit-while keeping in mind an appreciation of the outdoors."

To differentiate themselves from other sporting goods stores, Adventure 16 has narrowed their focus to backpacking, mountaineering, rock climbing and adventure travel--for all levels of expertise. And they only carry the highest quality products for these pursuits.

"When you're out there six to 10 miles from a trail head, you need equipment you can depend on," explains Mead.

He's a regular user of the equipment himself, strives to hire people with an interest or experience in these areas John Mead is an avid outdoorsman seen here on the and encourages all of his employees to go out there and do these things. summit of the Grand Teton.

Their wholesale division, representing 1/3 of all His favorite quote by John Muir explains his passion for sales, specializes in accessories for backpacking, camping, climbing and adventure travel to outdoor specialty nature.

"Climb the mountains and get companies all over the world. Mead feels they are successful in this area because they're also retailers; they their good tidings. Nature's understand problems retailers face. peace will flow into you as Mead's dad and uncle, who were also outdoor sunshine flows into trees. The enthusiasts, bought the business in 1970 from two Exwinds will blow their own plorer Scouts who started out simply making and selling freshness into you and the superior backpacks in their La Mesa Garage in the 1960s. storms their energy, while cares will drop off like autumn Adventure 16 has been located in Mission Valley since 1977. The top floor serves as one of their stores, middle leaves." - John Muir, 1898. floor their corporate offices, while the bottom floor is

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their warehouse/distribution center.

The Mission Valley store is the second largest store by sales in the system, although their L.A. store is three times larger. Other stores are located in Solana Beach, Oceanside, West Los Angeles and Tarzana.

Mead says their Mission Valley store on Alvarado Road, off Mission Gorge Road, is a tough retail location.

"It's not where people normally shop or think to shop. We thought the trolley coming through with the Grantville station would help, but it hasn't. But many of our employees are students who do use it, and we like being in this location. Grantville is a neat community to be a part of."

So what about the economic climate the last few years?

"We've definitely had our challenges and we've learned a lot," answers Mead. "We took some risks in the early part of the decade by expanding and taking on debt. The recession hit us hard, starting in 2005. By 2008/09, sales had dropped by 30%, and we had to close two stores. We went from 145 to 85 employees. But we've really cut expenses by working with landlords and vendors and everyone has risen to the occasion. The office staff is still doing "furlough Fridays."

With the recent challenges, Mead has also discovered some unique opportunities for his business.

"When the stress of daily life looms large, people look to daily recreation for strength and solitude. Backpacking had been on the decline, but that's starting to turn. More and more people are looking for outings they can do in a day, like hiking or mountain-biking."

Adventure 16 is perfectly positioned to take advantage of this change. "We sell things to get people off the beaten path."

"People are also looking to support their local businesses. It's hard for people to get their arms around national or world events. But people want to be a part of something they can believe in, and have a way to relate to other people. They want to take care of their home community. So that works for us, too. This is our headquarters, this is our home. We're a San Diego original!"

One way Adventure 16 creates a sense of community is with special events. Every month they have something going on in their stores telling people how to get out there, where to go and who to go with, whether it's a free movie night, wine and cheese event or introduction to a wilderness basics course like the one the Mission Valley store is offering this month.

Their philanthropy is in keeping with their core philosophy. Mead created the "Donate-A-Pack Foundation," which provides gear to organizations who take at-risk kids into the wilderness. Most of the equipment is donated by their customers, so it's also a way of recycling. But the main thing they're trying to do is to get kids outdoors and engaged in recreational opportunities that will enrich their lives.

"When we help get kids into the mountains, we know they gain an up-close and personal appreciation for nature. We hope that they, in turn, will motivate the next generation to conserve and protect the wilderness."

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St. Dunstan's Episcopal Church Sunday, Dec. 19: Service of Advent Lessons and Carols at 10 a.m.

Friday, Dec. 24: Be sure to join us for one of our holiday services. We have something for everyone. Family service with Pageant at 4 p.m. Traditional Communion Service with harp & organ music at 6 p.m. Service of Carols at 10:30 p.m. followed by Festal Communion Service with Parish Choir & Instrumentalists.

Saturday, Dec. 25: Come celebrate Christmas Day with holy communion and carols at 10 a.m.

Explore The Meaning Of Life At St. Dunstan's In New Year!

Please join us for dinner at St. Dunstan's Episcopal Church at 5 p.m. Sunday, Jan. 9 to learn more about the non-denominational ALPHA Course that explores the meaning of life.

The first night isn't a commitment. It's simply a chance to see if Alpha might be for you.

Bring a friend and learn more about this course that explores what faith means to our every day lives. The topic for the first evening is "Is There More To Life Than This?" If you like what you hear and want to return for the rest of the course, we'd love to have you. For more information, contact roynanita@att.net.

St. Dunstan's Offers Marriage Course The Marriage Course is for any married couple that wants to build a strong, lasting relationship; especially those who want to enhance their marriage, those in the first five years of marriage, those at a challenging stage in their marriage or those struggling with issues in their marriage.

While based on Christian principles, the seven-week course is helpful for any couple. Topics include communication skills, conflict resolution, and good sex, among others. There is no group discussion; each couple talks privately with each other.

The evening begins with a romantic meal, then DVD presentation and discussion time.

The course starts Wednesday, Jan. 12 at 6 p.m. in the Parish House at St. Dunstan's Episcopal Church, 6556 Park Ridge Blvd. The fee is $75 per couple, which is far less expensive than counseling or divorce!

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Childcare is available. For more information, call Diane Godwin at (619) 697-8500.

St. Dunstan's Episcopal Church is located at 6556 Park Ridge Blvd. in San Diego (Del Cerro area off Navajo near Patrick Henry HS).

For more information on any of our upcoming events, please visit our web site at www.stdunstans.org or call the church office at (619) 460-6442.

Seeking the Light At United Church of Christ of La Mesa Advent: Journey Of The Soul Advent is a journey of the soul; More than an era on the calendar; A pilgrimage toward a peace; More than the time before Christmas; The prophets, the voices of Advent; Didn't know the Christ;And yet they did… In their expectancy. - Rev. Bill Peterson Expectancy…waiting, preparing for that which is to come. The people of the United Church of Christ of La Mesa (UCCLM) invite you to join us on our Advent journey, to wait and prepare with us for the miracle of Christmas. Special programs and services include: Dec. 10 - "Sing we now of Christmas; sing we here, Noel!" The celebrated songsters of the Pacific Men's Chorale and their accompanist, UCCLM's own Valerie Victor, will appear in concert in the church sanctuary. Featuring traditional holiday favorites, spirituals and sacred music, the program starts at 7:00pm.

Dec. 12, the third Sunday of Advent - "Miracle Stories" at the 9 a.m. Contemporary Service; UCCLM's Chancel Choir in Joseph Martin's beautiful cantata, "The World of Christmas," at the 11 a.m. Traditional Service - and the lighting of the Candle of Joy at both.

Dec. 19 (both services) - "Seeking Immanuel" and the lighting of the Candle of Love Christmas Eve (7 p.m., Dec. 24) - "Immanuel - God With Us" and, following the service, a cookies and coffee reception in Friendship Hall.

Dec. 26, the first Sunday of the 12-day period leading to Epiphany - "The Work of Christmas" Jan. 2 (Epiphany service) - "Appearance of the Light" Everyone is welcome at UCCLM, the church where the front pews fill first! Come, experience our warm, extravagant welcome and share this holy season with us. The church is at 5940 Kelton Ave, La Mesa, 91942 (619) 464-1519, www.ucclm.org).

Pacific Men's Chorale Comes to Holy Spirit Anglican Church For Final Concert of Christmas Season "Mark ye well the song we sing, gladsome tidings now we bring…caroling, caroling…"

With "joyous voices sweet and clear," the Pacific Men's Chorale, directed by Chris Allen, concludes its annual series of Christmas concerts with a special performance at Holy Spirit Anglican Church, Dec. 19. Starting at 3:30 p.m. with "Lessons and Carols," you will hear reading of the biblical Christmas story interspersed with familiar carols.

The Christmas concert, starting at 4 p.m., will feature traditional holiday favorites, spirituals and sacred music. Accompanying the group is renowned pianist Valerie Victor.

You're invited. Come, rejoice in the music of Christmas.

The church is located at Bethel Seminary in the College Area, 6116 Arosa St., San Diego, 92115. A free will offering will be collected.

For more information, contact Russ Finch at 619-341-4575 or rusf2000@yahoo.com.

Alvarado Hospital Sold To Prime Healthcare Prime Healthcare Services, Inc. has acquired Alvarado Hospital from Plymouth Health, a privately-held, Los Angeles-based company that has owned and operated the hospital since January 2007.

Prime Healthcare will continue to operate Alvarado as an acute care hospital with an open and improved emergency department. The Company looks forward to working with Alvarado's 450 physicians, 1,000 employees and 400 volunteers to provide the highest quality patient care.

"We are pleased that Plymouth Health elected to sell Alvarado to Prime Healthcare, a Top 10 Health System in the nation, to carry on its commitment to provide physician managed quality healthcare at Alvarado", said Prem Reddy, MD, FACC, FCCP, Prime Healthcare's Chairman of the Board. "We will not only uphold Plymouth's commitment to high quality care, but also enhance the quality outcomes in a cost-effective manner."

According to Dr. Pejman Salimpour, one of the principals of Plymouth Health, the decision to sell the hospital was a difficult one.

"In the past several years, we have invested millions of dollars in equipment and resources to reinforce Alvarado's services to the community," Salimpour said. "We have also attracted a number of the top physicians in their fields to bring their considerable talents to Alvarado. As a result, the hospital has significantly improved at all levels: medically, operationally, and financially. We want to thank everyone at the hospital for their many contributions and support."

Alvarado will continue to operate "as-is" providing all aspects of patient care including its most renowned physicians, all the nursing and other supportive staff, and maintenance of all health plan contracts.

Gala Raises More Than $250k For Sharp Grossmont Hospital's Heart Services Grossmont Hospital Foundation celebrated its 25th Anniversary Gala, themed "Step to the Beat", on Saturday, Nov. 13, at the Sheraton San Diego Hotel & Marina to raise money for Sharp Grossmont Hospital.

Overall, the event netted $256,000, which will support the hospital's Heart and Vascular Center.

The fundraising event featured local TV personalities, including Padres broadcaster and East County resident, Mark Grant, 10 News Anchor Kimberly Hunt, and KUSI Meteorologist and Reporter Dave Scott. Scott was among the evening's ballroom dance performers, which also included Sharp Grossmont Hospital CEO Michele Tarbet, Medical Chief of Staff Rina Jain, M.D., and former Chief of Staff Marc Kobernick, M.D., each of whom was paired with their dance instructors.

Total attendance for the event was 470.

Connie Conard served as event chair. Major sponsors included the Glenn Napierskie Family and Sharp Grossmont Hospital Medical Staff.

December 10, 2010

Save Yourself From End Of Year Burnout

By Joel Detjen, BSc and Danielle Schwaderer, ND The end of the year has arrived and once again many individuals are finding themselves exhausted and stressed out. For many of us, the end of the year shopping, cooking, and entertaining takes a toll on our adrenal glands causing fatigue, irritability, exhaustion, and other symptoms associated with stress.

The most beneficial actions one can take during times of stress is to support the adrenal glands. These tiny glands situated on top of the kidneys, are responsible for responding to stressors that act on and within our bodies. Our adrenal glands produce stress hormones to keep us functioning relatively normal during times of increased stress, but have the ability to burn out when they can no longer keep up with the demand placed upon them. When avoiding the stressful stimulus is nearly impossible, consume foods and nutrients that nourish your adrenal glands and optimize your health.

We have provided a list of our favorite nutrients for avoiding burn-out and exhaustion: Protein with every meal: Adequate nutrition is essential for maintaining a healthy response to stress. Protein is the building block of the hormones produced capable of getting us through stressful periods. Consuming healthy snacks full of high quality proteins can help prevent adrenal Joel Detjen, BSc exhaustion and has the added benefit of stabilizing blood sugar as well. Purchasing nuts, high quality protein bars, protein powders of whey or egg whites, lean meats, beans, and nut butters are just some suggestions of easy protein snacks.

Vitamin C: Necessary nutrient for adrenal function. Supplement 1,000 - 3,000 mg daily during times of stress. Ascorbate is recommended over ascorbic acid, as it is less acidic and is more available to your tissues.

B complex: Vitamin B-5 is a necessary nutrient for optimal adrenal function and can be easily taken within a B complex.

Herbal adaptogens: Adaptogens are herbal agents that improve our ability to adapt to stress. These agents promote stamina, endurance, vitality, and optimize our immune system function, which is easily invaded during times of stress. Some of the most potent adaptogens include Eleutherococcus (Siberian Ginseng), Turmeric, Cordyceps, Astragalus, Holy Basil, Rhodiola, and Schisandra.

Please consult your doctor if you have a medical condition or take prescription medication prior to consuming recommended herbs.

Joel Detjen, BSc is a graduate of SDSU and is a nutritionist at Windmill Farms in Del Cerro. He has been in the industry serving San Diegans for 21 years. Stop by Windmill Farms today to speak with Joel and his nutrition clerks. Dr. Danielle Schwaderer is a California board-licensed Naturopathic Doctor (ND) practicing in San Diego. Visit www.SymmetryHealthChiro.com for more information about Dr. Schwaderer.

If you would like to submit a question to this new "Ask Joel" column, e-mail Joel Detjen at nutrition@wfmarket.net.

Windmill Farms is a local com-

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munity market located just north of San Diego State. Visit www.WindmillFarms.net for store hours, specials, directions and more!

How To Stay Healthy During Changing Weather Seasons December has arrived, and along with holiday celebrations, cold and flu season is here.

We have all heard the sneezes and witnessed the coughing of our colleagues at work and both friends and family members at home. The past few weeks have been anything but usual in America's Finest City, and these unusual changes in our weather have left us all feeling a bit uncomfortable when it comes to our bodies and overall health.

It never fails that as our sun and warm temperatures go away, dampness, cold, and rain bring colds and flus to town.

Before you lose hope or bundle yourself in an oversized parka, just wishing that icky feeling stays away, take note that there are ways to avoid getting sick and minimize the effects of illness if you do start feeling under the weather.

Christian Let's start with some of the basics of taking care of your health.

Cristiano Simple hand washing using antibacterial soap and warm water is still one of the most reliable ways to remove and avoid germs we come in daily contact with. Hand sanitizers also work in cleansing germs, but some can severely dry out your hands and skin.

Covering your mouth when you cough or sneeze helps limit the spread of germs.

Fighting off illness and crazy temperature swings outside takes energy. Our bodies use extra energy to stay healthy. You wouldn’t drive on the freeway without first making sure you had enough gasoline in the tank, right? The same principle applies here. Fill up your energy tank by getting sufficient rest and eating healthy foods.

Just like nature around us, retiring early and expending less energy is a natural pattern for our bodies. I am sure that you have noticed that the sap and chlorophyll in trees withdraw and that animals in the wild, rest and hibernate.

Most of us have very busy lifestyles and schedules that don't change and actually get busier during this time of year. This is in direct conflict with the obvious changes in the environment around us, so getting at least 8 hours of sleep per night is an easy way to help continued on page 10

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December 10, 2010

Christian Cristiano, continued from page 9 your body adjust to the changing climate.

In Chinese Medicine, we learn that the environment around us has a direct impact on our health and often, can be the culprit in making us sick. If it is cold, damp and windy outside, then it’s very important to dress warmly and cover your head and neck with a hat or scarf. Most of our body heat, of course, exits our bodies through our head. The neck is where many of the “wind points” in acupuncture are located. Because of this, the neck is an especially sensitive area of the body that can be attacked by the elements.

The holiday season is meant to be fun and enjoyable. Be sure to take advantage of this time to properly protect yourself against the seasonal factors that are lurking around us. Take advantage of this time to get some extra rest. Don’t be afraid to take an afternoon nap or grab an extra hour of sleep on the weekend. Curling up with a warm blanket to watch a movie can be a great energizer from the cold and the stress of holiday shopping.

Enjoy the longer nights and the chance to spend more time indoors with loved ones.

It’s always nice to follow the lead of Mother Nature and slow down a little bit. Stay warm and stay well this winter season.

Christian Cristiano is a licensed acupuncturist and CEO of Cristiano Spa & Wellness, located in Downtown San Diego.

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December 10, 2010

Patrick Henry Girls Varsity Volleyball Achieves On And Off Court

Local Girls Softball League Opens 2011 Registration Online

Photo credit: Yrsina Colangelo/ycphotography.com

By Justin Conde, Patrick Henry Girls Volleyball Head Coach When a community comes together and rallies support for a group, the spectacle is nothing short of amazing. During the week before Thanksgiving, this community swarmed and showed their support for a great group, the Patrick Henry Varsity Girls Volleyball Team:

Top row: Allie Pearce, Nicole Kessler, Haley Dickerson, Coryann Ledford, Kelli Wright, Cara Quinata, Makenna Golumbuk, Megan Barnes, Kelsey Johnson, Hanna Bundegaard. Bottom row: Lauren Kramer, Lauren Hays, Alexis Kramer, Alexandra Mootry, Head Coach, Justin Conde, Farrah Shokoor, Kendra Mendicino, Lily Sokolowski, Megan Kurz. a group composed of some of the community's finest student athletes. Emphasis is placed on the student first; but without the school, there would be no team. This team is composed of exceptional students, with almost half of its 18-member squad having a 4.0 GPA or higher.

We look to our future by examining ourselves today, and if this is any sort of marker, our future is bright. This community has produced some of the greatest of our past and present stars, while expecting to produce future stars. This year's Patrick Henry High School Girl's Volleyball team accomplished something that anybody outside of the community saw as impossible. With consecutive undefeated League Championships under their belt, they reached the CIF San Diego Section Playoffs for Division 1. A fairly common occurrence, but something different was on the horizon -- a first round win and an opportunity to play in the second round. A day before the second-round match, a phone call from the Commissioner of the CIF informed Henry of a change in opponent and in venue. The Patriots were now to play at home against the 14th-ranked opponent instead of the 3rd. This change was graciously accepted, and the Patriots went on to win and reach the Division 1 semi-finals against the county's #3 team: Torrey Pines. On that brisk November night, the gym at Torrey Pines was transformed, along with the County's opinion. As the momentum swung, the Patriots battled through adversity. With the help of their community, and on the backs of the teams most experienced players, they were able to finish the night victorious. This win gained them entry into the CIF Finals, something very few athletes ever experience. All they needed to do was believe that on one night they could be the better team; they could believe and did.

Patrick Henry Tennis Player Wins Third Consecutive Championship, Leads Lady Patriots To Third Straight Title

By Karen Ronney Good things come in "threes" for Patrick Henry High's Hannah Mykel and the Patriot girls' varsity tennis team. Mykel, a senior, recently won the Eastern League Doubles Championship with partner Brooke Ronney en route to helping the Lady Patriots win their third straight Eastern League team title. Patrick Henry was undefeated this fall with a 12-0 league record, and they were 17-3 overall including post-season play.

The quest for the elusive league doubles championship has been a three-year journey for Mykel, who was a semifinalist with partner Emily Osga in 2008, and a finalist with partner Jordon Wolz in 2009. This year the Navajo area resident teamed up with Ronney, who was also the 2009 doubles champ with 2009 Patrick Henry graduate and sister, Alexis Ronney. Together, Mykel and Brooke Ronney logged an impressive 30-0 league record. Both players were also undefeated in 2009 with different partners.

"This was one of my tennis goals because I was so close the first two times," said Mykel, who has a 4.5 GPA. "I couldn't let it get away. Now that I have won league doubles with Brooke I feel so fullfilled. It's the perfect conclusion to my senior year."

There are other reasons the Patrick Henry girls' tennis team celebrated the number "three" this season.

Mykel is a three-time All-Eastern League honoree, the Patrick Henry Senior Lady Patriots have won the league championship for three Hannah Mykel (right) won straight years, and the top three doubles teams from the Eastern League Doubles Patrick Henry clinched first, second and third in the league title with partner Brooke tournament. Senior Sarah Glanz and partner Maddy Ronney. Mykel is a threeKleine placed second, and the junior duo of Nicole Deeb time All-Eastern League and Juliette Diveley were third. Other strong finishes pick, and she achieved her were by freshman singles player Lindsay Brown, who three-year quest to win the was second in league, and junior Ashley Osorno was title. Ronney, a sophomore, fourth. In total, the above listed eight athletes from Patrick is a two-time doubles champ Henry were named All-Eastern League picks, the most winning the doubles title in ever in the history of the school's program. They also 2009 with PHHS graduate received an entre into the prestigious CIF Individual Alexis Ronney. Alexis is now Singles and Doubles tournament, where they displayed the JV Coach at Henry. strong performances in the county wide competition.

"Hannah is that rare athlete with talent, drive and an amazing work ethic," said Patrick Henry Coach Karen Ronney. "She leads by example and supports her teammates on and off the court. She is also an outstanding student and it doesn't get better than that."

"I tried to rally my teammates because I wanted them to succeed and reach their goals, too" Mykel said. "I thought the best way to do that was be a leader and set a good example for them."

The Lady Patriots qualified for the CIF Division I Team tournament for the third straight year with help from volunteer coaches Jay Gelbart and Nira Lipovsky, the San Carlos tennis community, Kathy and Dan Emmo, and Lake Murray Tennis Club members

After successful recreation and all-star seasons in 2010, Navajo Girls Fastpitch softball league is gearing up for 2011. Registration is now open for girls ages 5-14 who would like to play in a fun and competitive league.

Online registration can be accessed at www.navajosoftball.com by clicking on the "Registration" tab on the left. Though fees have remained the same as last season, the cost will go up after Dec. 15. Coaches and managers are also needed, and those interested can apply online, as well.

The mission of Navajo Girls Fastpitch is to provide a positive and safe environment for girls age 5-14 to participate in friendly competition, to develop athletic skills and to build self-confidence, while they learn to play fastpitch softball. Navajo Girls Fastpitch is a recreational softball league dedicated to the principals of teamwork, sportsmanship, friendship, leadership and citizenship.

The 2011 recreational league season will begin with teams forming in January.

Practices and then games kick off in early February and run until the beginning of May. The following divisions will be offered: Mini's (5-6 years), 8 and under, 10U, 12U and 14U. and staff. The Lady Patriots beat North County powerhouse Carlsbad High en route to the CIF quarterfinals. Other strong Patriot performances this season were by No. 3 singles Awaz Khoshnaw and No. 4 Sara Walden, and the doubles teams of Leila Rastakhiz and Hanah Ratican, and Sierra Stillwater and Whitney Chiraboga.

For the first time in the history of Patrick Henry girls' tennis program, the school offered a junior varsity squad led by former Patriot player and now Coach Alexis Ronney, who is also a member of the Grossmont College women's tennis team.The Patriot JV had a strong season with a 5-3 record led by singles players Madelyn Pownceby, Sara K. Simpson and Kayla Velloso. The doubles specialists were Rachel Griffith, Charlotte Kleske, Liniel Policarpio, Kalee DeHamer, Tessa Mykel and Samantha Keating.

"The majority of Patrick Henry's team is made up of recreational high school athletes who pick up their rackets in August and drop them in November," said Ronney, also a teaching pro at Lake Murray Tennis Club. "My goal was for each athlete to play to her potential after 10 weeks of practice and 19 matches. I was so proud of them because as a team we did so much more. We competed with warrior spirits each match to achieve peak performances at the perfect times. We are now on the radar of the top San Diego County teams as a school to watch, and we were proud to represent Patrick Henry."

Patrick Henry Senior Named To All Star Field Hockey Team Patrick Henry High School Senior, Meagan Haneke-Hopps, has been named to the High School Sports Association's All-Star Field Hockey Team in recognition of her outstanding high school field hockey career. She is one of 30 players from San Diego County to earn this honor.

Meagan received the award on Saturday, Nov. 20th (pictured left with Coach Billy Nelson) at the CIF Field Hockey Championship Finals.

Throughout her high school years, Meagan has maintained a very high GPA while taking mainly honors and AP courses. Family and friends are proud she is also being recognized for her outstanding contribution to the success of PHHS's Field Hockey teams.

Congratulations Meagan!

We want to cover your sports team!

E-mail Jeff Barnes at Jeff@MissionTimesCourier.com

or call (619) 283-9747 ext. 121

December 10, 2010

www.MissionTimesCourier.com Page 13

San Diego State Aztecs, Navy To Square Off In Poinsettia Bowl

Holiday Bowl A Re-match Between Nebraska Cornhuskers, Washington Huskies The University of Nebraska Cornhuskers and University of Washington Huskies will play in the 33rd annual Bridgepoint Education Holiday Bowl. Kickoff is at 7 p.m. on Thursday, Dec. 30 at Qualcomm Stadium.

The Holiday Bowl will mark the ninth meeting of the two teams. Nebraska leads the series 4-3-1. The two most recently squared off Sept. 18 in Seattle where The Huskers topped the Huskies 56-21.

Nebraska (10-3) boasts one of the nation's most dominant defenses, ranking in the top 10 nationally in total defense, scoring defense and pass defense.

Photo Credit: Jeff Barnes

Contest Marks SDSU's First Bowl Appearance Since 1998 San Diego State will play Navy in the 2010 San Diego County Credit Union Poinsettia Bowl. Kickoff is set for Thursday, Dec. 23, at 5 p.m. at Qualcomm Stadium. The Aztecs announced the acceptance of the bid on Dec. 1 in front of a sellout crowd at Viejas Arena prior to the men's basketball game against Saint Mary's.

It will be San Diego State's (8-4) first bowl game since 1998, while the Midshipmen (8-3) will be playing in their fifth consecutive bowl, including their third Poinsettia Bowl. The Aztecs are 2-0 all-time against Navy. The teams last met on Sept. 5, 1997, when SDSU downed the Midshipmen, 45-31, in San Diego in the season opener for both teams.

"We are excited to be playing a bowl game here in San Diego in front of our great students, fans and community," SDSU head Senior DeMarco Sampson catches a 41coach Brady Hoke said. "We enjoy playing yard touchdown pass in the Aztecs' 48-14 in Aztec Warrior Stadium, and playing in victory over UNLV on Nov. 27. the Poinsettia Bowl will give us another opportunity to do that. It is great to play a 13th game and our senior class, with their leadership, has put us in this position."

Tickets start at $55. Fans are encouraged to order their tickets through the Aztec Ticket Office at Qualcomm Stadium, Window E or by phone at (619) 283-7378.

San Diego State finished the regular season with an 8-4 record. The eight victories are the most in 14 years (since it had eight in 1996) and matched its most in 33 years (since it had 10 in 1977).

More good news for Aztecs fans: On Dec. 6, SDSU announced Coach Hoke’s contract has been extended thru 2015 with additional salary and a facilities upgrade.

Nebraska is led by a running game that ranks first in the Big 12 and in the top 10 nationally at 260 yards per game. Nebraska has the opportunity to produce three 1,000-yard rushers for the first time in school history. Senior I-back Roy Helu Jr. has totaled 1,211 yards and 11 touchdowns, while sophomore I-back Rex Burkhead and redshirt freshman quarterback Taylor Martinez each have more than 900 rushing yards.

5K To Kick Off "America's Largest Balloon Parade" The 15th annual Bumble Bee Foods 5K will kick off the Port of San Diego Big Bay Balloon Parade presented by San Diego County Credit Union Thursday, Dec, 30 at 9:45 a.m.

For more information, and to purchase parade television area grandstand tickets, visit www.BridgepointEducationHolidayBowl.com or call (619) 283-5808.

San Diego, Hoover High Schools To Host Annual Golf Tournament At Admiral Baker Golf Course This Spring On Monday, May 2, the 18th annual Caver-Cardinal charitable golf tournament and dinner auction will be held at Admiral Baker Golf Course to benefit two of San Diego's oldest high schools.

The tournament will consist of a four-person scramble shotgun start at 1 p.m. followed by a buffet dinner and auction. The cost for golf and dinner is $150.

Sponsoring this event are the San Diego High School and Hoover High School Foundations, nonprofit organizations that raise money for programs at these inner-city schools with a combined enrollment of over 5,000 students from culturally diverse backgrounds. Proceeds from the event are used to provide scholarships and support for special academic and athletic programs at the schools. Last year each school received $9,000. A portion of the golf fees, as well as money raised by selling tickets for raffle prizes and items auctioned at the dinner following the golf tournament will be shared on a 50-50 basis by the foundations.

The organizing committee, comprised of San Diego and Hoover High School alums, is seeking sponsors as well as donors of auction and raffle items. Donations are tax deductible.

For more information, contact Rocky Campbell at (619) 917-8204 or Penny Guarnotta at (619) 440-7255. A golf registration form can be requested via e-mail at CaverCardinal@gmail.com.

Sign Up For Mission Trails Little League Registration for the 2011 Mission Trail Little League will be held Dec. 14, 6:308:30 p.m., Jan. 5, 6:30-8:30 p.m. and Jan. 8, 9 a.m.-12 p.m. at the San Carlos Recreation Center, 6455 Lake Badin Avenue in San Carlos.

T-ball (5-6 year olds) registration is $85; Caps (7-8 year olds) is $100; Minors (9 & 10 year olds) is $100; Majors (11-12 year olds) is $100.

The League offers a multi-child discount of $10/child.

Tryouts for Caps, Minors and Majors will be held Jan. 15 and 22. Opening Day is March 5.

Games begin the first week of March.

For more information about registration, call Meg Willkomm at (619) 697-2142 or Phil Stearns at (619) 5042893 or visit www.missiontrailsll.com.

Page 14

www.MissionTimesCourier.com

Cardiac Arrest Victim Thanks Firefighters For A Second Chance On Oct. 2, 59-year-old Richard Morse of La Mesa collapsed outside the beer garden at the annual La Mesa Oktoberfest. An off duty Pasadena firefighter and a Scripps Hospital nurse witnessed Richard collapse and determined that he went into cardiac arrest and began CPR. Two La Mesa Firefighters, Captain Todd Feneis and Captain Steve Pullen were working EMS Bike Patrol during the event and responded. Captain Feneis and Captain Pullen happened to be nearby and were able to get to Richard in less than a minute after he collapsed.

Captain Feneis and Captain Pullen quickly administered an automatic external defibrillator (AED) and defibrillated the patient's heart. The four responders worked together to continue CPR and airway management and defibrillated the patient two additional times.

By the time Richard was transported to the hospital, he had a pulse, was breathing on his own, and was even able to speak to the hospital staff. He Richard Morse is very thankful for was released two days later. "I'm lucky, very lucky two La Mesa firefighters, Captain to have a second chance," Morse said.

Todd Feneis and Captain Steve "It's not often we see the end result on the calls Pullen, who saved his life after that we run, especially one with such a positive collapsing and going into cardiac ending," Captain Pullen said. "Everything lined up arrest at Oktoberfest. in his favor, and it just wasn't his time."

Del Cerro Resident Named Paramedic of Year The San Diego Fire-Rescue Department and San Diego Medical Services (SDMS) have recognized two individuals for their exceptional dedication to public safety and their community.

December 10, 2010

Del Cerro resident Marc Alnwick was named Paramedic of the Year and La Jolla resident Matt Hartnett was named EMT of the Year for outstanding acts performed on and off duty. Other honorees included a number of firefighters, lifeguards and civilians who also performed heroic acts to save lives.

"We are proud of the performance of all our employees every day but are thrilled to recognize two exemplary employees for their Marc Alnwick was named Paramedic dedication to the safety of their community," of the Year and Matt Hartnett was said SDMS spokesperson Reema Makani. "The named EMT of the Year at the annual efforts of these two individuals exceeded the Fire and EMS Service Awards at the call of duty on numerous occasions, and we are Balboa Club on Nov. 4. thrilled to honor their efforts."

SDMS serves San Diego with more than 80 ambulances and responds to more than 90,000 calls per year.

College Area Resident, Restaurant Wine Director & Manager Joins Exclusive Ranks Of Advanced Sommeliers Shores Restaurant in La Jolla, located within the La Jolla Shores Hotel, has announced it's Wine Director and Manager Lisa Redwine has successfully passed the extremely challenging Court of Master Sommeliers' Advanced Exam and is on her way to obtaining Master Sommelier status. With 53 total exam takers from across North America, the College Area resident is one of only 10 individuals who passed and is now only the second woman in San Diego to hold Advanced Sommelier accreditation.

The Advanced Exam is the third in a series of four increasingly challenging tests of knowledge and skill offered by the Court, and is designed to distinguish those candidates with a superior understanding of wine theory and beverage service, as well as a highly sophisticated tasting ability.

Having successfully conquered this hurdle, Redwine is now setting Lisa Redwine her sights on achieving the highest sommelier designation in the world: Master Sommelier. Despite thousands of new individuals enrolling in the Court's educational programs each year, only 106 individuals in North America have successfully gone on to earn the title of Master Sommelier. Of those, 90 are men and 16 are women.

Those interested in getting a taste of Redwine's wine knowledge can reserve a table for a Sip & Savor Wine Dinner every Friday and Saturday night from 5-10 p.m. In November, diners can enjoy a Country Meadow Lamb menu with specially selected wine pairings. In December, guests can Sip & Savor a decadent three-course Lobster dinner featuring perfectly paired wines from around the world. Cost per dinner is $45 per person and $30 per person without wine pairings.

Reservations are recommended and can be made by calling (858) 456-0600 or by visiting www.TheShoresRestaurant.com.

Local Real Estate Agent Goes Over the Edge Lindy Kaiser of RE/MAX Heritage Homes went "Over the Edge" of the Manchester Grand Hyatt hotel on Nov. 6. She rappelled, willingly, from the 33rd floor. No, she's not crazy; it was to raise funds for Kids Included Together. KIT is a San Diego based non-profit that was founded to increase opportunities for children with disabilities or other special needs (also see KIT story on front page).

Lindy had never rappelled before but learned how the day of the event. She said it was exhilarating and fun once she was "out on the line"!

In the past, Lindy has fundraised for the San Diego Rock & Roll Marathon, the Leukemia Society and the Susan G. Komen Breast Cancer 3 day walk. She and her partner, Kassy, have also organized a Del Cerro community Thanksgiving Food Drive for the past 23 years.

"We are thrilled to have an agent like Lindy as part of our company," Don Truesdale, Broker of RE/MAX Heritage Homes, said. "Lindy is successful in her real estate career because of her high ethics and energetic, can do approach to all she does.

Added to that, is her seemingly unlimited empathy and energy American Medical she devotes in her constant search to find ways to help others in Association President the community that are less fortunate."

Cecil B. Wilson presents David L. La Mesa Pediatrician Honored With National Chadwick, M.D. with a Scientific Achievement Scientific Achievement Award The American Medical Association (AMA) presented Award at a November David L. Chadwick, M.D., a pediatrician from La Mesa with Meeting of the AMA its Scientific Achievement Award in recognition of his pioneerHouse of Delegates in San Diego. continued on page 20

December 10, 2010

www.MissionTimesCourier.com Page 15

Patrick Henry Parent Academic Liaison Recruiting Volunteers

Hearst Elementary School

The new Parent Academic Liaison at Patrick Henry High School (PHHS) is Yvonne Walden. What does a Parent Academic Liaison (PAL) do? PALS work with the principal, staff, teachers, parents and community to develop strategies aimed at establishing and sustaining high levels of parent involvement in order to increase student achievement. We would love to have current PHHS parents and prospective PHHS parents assist with some of our school projects this year. We appreciate any time you can donate even if it's 1 hour!

Here are some of the areas we need help with: Patrick Henry High Career Fairs - we have 3 Career Fairs every year- our Healthcare Pathways Career Exploration Fair is on 2/3; our Engineering, Math and Science Career Exploration Fair is on 3/1 and our "For Seniors Only" Career Fair is in April. 35-50 exhibitors participate in each Career Fair. If you're a parent who is involved in a healthcare, engineering, math or science related field, we would love to have your company/organization as an exhibitor at our Fairs. Parent assistance in planning for these Fairs, and working during these Fairs would be very valuable as well. We could use 2-4 volunteers per Fair!

Chaperones for tours- we have some larger tours that go out to various healthcare events (healthcare pathways students) and it would be nice to have 1-2 parent chaperones on these trips. Upcoming trips are to UCSD School of Medicine, Kaiser Hospital, Grossmont College Allied Health departments, Cuyamaca College, Surgery Viewings at Scripps, Southwestern College.

WASC meetings- we need a diverse group of parents involved in our WASC meetings (12/9 and 3/3) to provide input and to listen in regarding our schools WASC renewal. These meetings will last approximately 1 ½ hours per meeting.

Senior Exhibitions - we need panelists for our senior exhibitions in May and/or assistance in recruiting other parents. 2-3 community members are needed per panel.

Grants and Partnerships meetings - This is a committee of the PHHS Governance which meets bi-monthly to discuss and identify potential partnerships and grant opportunities which could benefit the school.

PHHS Engineering Academy Advisory Board - The PHHS Engineering Academy needs parents who are interested in assisting the Academy in providing educational opportunities for the Academy students.

PHHS Curriculum Fair-assistance in providing information to parents in our booth at the Curriculum Fair.

If you are interested in being involved with our school, please contact Yvonne Walden, Parent Academic Liaison, 610 286 7700 x 2233 or ywalden@sandi.net.

By Suzy Weiss The Phoebe Hearst Elementary School PTA held our annual Jog-A-Thon on Nov. 10, and it was a very fun and successful event! In the heat of our San Diego Fall weather, the students ran laps around the field for a full hour! Thankfully, many parent volunteers were there to pass out water and orange slices to keep the children hydrated. If you sponsored a student for this event, the PTA appreciates your donation, which provides our teachers, classrooms and students with the necessities for a well-rounded education.

Another way that parents and community members can help our PTA while simultaneously beautifying our campus is to purchase a brick for our Legacy Walkway. These personally engraved, decorative bricks are a wonderful way to commemorate special occasions, remember a loved one or recognize a special teacher or staff member. Become a part of a permanent legacy at Hearst Elementary, and order your brick today at www.sandi.net/ hearst.

Thank you to our librarian, Kersten Castagnola, for being the chairperson of our school's Book Fair during the week of Nov. 29. The Book Fair culminated on Saturday, Dec. 4 at a "Bagels and Books" event that included stories and crafts for the children and shopping for books while enjoying bagels, coffee and juice. All proceeds from the Book Fair allow us to purchase new books, so thank you for updating your home libraries so that we could, in turn, update the library at school.

Need some helpful ideas for gifts for the upcoming holidays? You can now purchase merchandise that is personalized with a Hearst student's art work! You can give gifts to grandparents or even your own children that feature the original art work of each child. To purchase one-of-a-kind coffee mugs, hats, aprons, t-shirts, key chains, postcards and/or stamps visit www.zazzle.com/hearsthounds, and type in the name of the child to locate his/ her artwork. A portion of all sales goes back to the Hearst Foundation, so it is a gift that will keep on giving!

Make sure to save the date and hire a babysitter for the Hearst Foundation's 13th annual Dinner & Auction to be held on Mar. 12, 2011. We need your help! The success of the event is directly related to the generosity and involvement of our parents and community members.

We're looking for items to be donated for our auction. If you, or someone you know, has a connection at a restaurant, store, salon/spa or time-share, the donation of a gift certificate or service will boost our auction sales and help us with our major fundraiser of the year. All donations are 100% tax deductible. If you have questions or would like to make a donation, please contact Heather Shabestari at hshabestari@cox.net or Jennifer Abrams at jpabrams@cox.net. Thank you in advance for your support of Hearst Elementary School!

"Teen Truth: Live" To Visit Lewis Middle School Award winning producer, San Carlos native, and St. Augustine Alum, JC Pohl will present "Teen Truth: Live", an interactive multimedia presentation, at Lewis Middle School in San Carlos on Dec. 16.In addition to a motivational speech, the students will be shown "Teen Truth", an anti-bullying film that is distributed by Human Relations Media (HRM) and produced by B1 Films.

Filmed almost entirely by students from the State of California, Teen Truth is a raw look at the widespread problem of physical bullying, emotional harassment, social stigmatizing and ostracizing that plagues students at schools across the country. Over eighty hours of footage was edited and combined with interviews from experienced educators, psychologists, and counselors whose comments complement the students' responses and provide valuable insight as to how the problems can be addressed.

Pohl, and his producing partner Erahm Christopher developed "Teen Truth: Live", a 60-minute multimedia presentation, to bring the film to the schools and encourage positive discussions about the bullying problem with students in the area. Presentations have been made to thousands of teens across the U.S. and Canada.

For information about "Teen Truth", visit www.teentruthlive.com.

St. Therese Academy St. Therese Academy (STA) students, grades K-8, will be participating in a new online math program - First in Math. This program is designed to boost interest in math and encourage skill development. Students will earn "stickers" as they reach different levels.

STA students just completed their fall sports programs, which include volleyball and football. Congratulations to our Varsity Football team, coached by Jim Goodridge and Dan Root who ended their undefeated season with First Place in the Parochial Sports League Playoffs.

STA's pancake breakfast was a huge success. Special thanks to Tim and Jeanette Becker, Jim Siemann and the other volunteers for their hard work. STA families coordinated baskets to auction off at the breakfast. A total of 29 fun and useful baskets were created this year! Thanks to Mr. and Mrs. Bernal, Mrs. Dharmawan, Mrs. Lopez-Oviedo, Mrs. Garcia de Leon, Mrs. Maguire and student volunteers Christian Polak and Josh McGuire for their role with putting the baskets together.

STA recently lost one of our own. Sr. Damien was the school's librarian for many years.

Sr. Damien loved to help the students learn and find books unique to them. To honor her, the school is renaming its library "The Sr. Damien Library." The school will be upgrading the library and dedicating the improved library to her memory.

For more information about St. Therese Academy, contact (619) 583-6270 or visit www.sta-sd.org.

Father Sets Out To Make Online Classifieds Safer After Daughter's Mysterious Disappearance Three and a half years ago, on June 23, 2007, San Diego State University honor student, Donna Jou, vanished after meeting up with a man who responded to her tutoring service ad on an online classifieds site. The man turned out to be John Steven Burgess, a three time convicted sexual predator.

Because Donna's body has not been found, Burgess unfortunately was only charged for involuntary manslaughter and is currently serving a five year prison sentence. He is due to be Donna Jou released next year.

"Half of me is gone," said Reza Jou, Donna's father. "I don't feel like a whole person.

My family and I have lost our young and precious daughter forever and we just cannot get over our loss. I want to make sure this doesn't happen to anybody else's daughter."

Reza is on a crusade to improve Internet safety. He has invested in a new web site, www.SafeList.com, which provides an online classifieds platform based on its Verified Identity technology. Unlike other online classifieds sites where buyers and sellers remain continued on page 24

Del Cerro Undergrounding, continued from front page 67 shade trees will be planted, and 40 curb ramps will be installed. Streets will also be resurfaced or slurry sealed curb-to-curb.

Residents are being notified approximately two weeks before new electrical panels are installed at homes and trenching commences in the streets and on private property. To date, approximately 5% of the paneling and 15% of the trenching work has been completed.

Recent trenching activity has been on Marne Ave., Airoso Ave. and Bromley Way. The paneling and trench work is expected to continue thru Sept. 2011.

Once the trenching work is completed, the cabling work will begin in Oct. 2011 and continue thru July 2012. Cabling involves technicians placing new utility lines in the new conduits, so that the new lines can be "energized" and brought into service. Once the new system has been energized, the process to "cut-over" customers from overhead to underground services will begin. The City anticipates this process to move quickly, and says it's not nearly as disruptive or distracting as the trenching work, which is why you may not even see contractors working.

A limited number of residences could be notified about the need to make corrections to their services or properties. The City says these corrections are usually minor and are the responsibility of the property owner. Corrections need to be completed before contractors can cut customers over to the new underground system. Customers who aren't cut-over to the new underground system risk loss of service when the overhead system is removed. If you receive a correction notice (either a letter or door hanger), the City requests that you immediately contact the inspector named on the notice so that the problem can be resolved.

Overhead lines are expected to be removed in the summer of 2012, and streets will be resurfaced in 2013.

The City has been undergrounding utility lines since 1970.

If you have questions about the work on your property or street, call (619) 533-3841 or e-mail undergrounding@sandiego.gov. More information about the project is also available online at www.sandiego.gov/undergrounding. A video shows the processes associated with this project.

If you see anyone on your property that isn't visibly wearing an identification badge, or if they're in a vehicle that is not marked with a contractor or utility company name, call the Information Line at (619) 533-3841 or the San Diego Police Department. The construction crew must travel in marked vehicles and have proper identification at all times on the jobsite.

www.MissionTimesCourier.com

December 10, 2010

Fourth Generation Continues Nicolosi's Legend In San Carlos

By J Hal Hodgson As a young man in Italy, Salvatore Nicolosi left his hometown Nicolosi, Sicily and sought his fortune in America, never dreaming that one day his name would be synonymous with "real Italian" cuisine in his chosen home, San Diego. Sal, as he preferred to be called, worked long hours, saving to make his dream come true. In 1952 it became a reality when he opened Nicolosi's Italian Restaurant at Goldfinch and Washington in Mission Hills. Sal used generations-old family recipes to create food that soon made the tiny eatery a favorite, especially among fellow Italians from the nearby Little Italy neighbor- Four generations of the Nicolosi family hood who knew authentic cooking from joined their dedicated employees for the Nicolosi's Italian Restaurant grand rethe Old Country.

Success was immediate with the opening on Navajo Road in San Carlos on combination of Salvatore's cooking skills, Nov. 23. his wife Francesca's warm hospitality, Nicolosi family recipes, the restaurant's home-style coziness and great employees. All who visited felt like part of the family. Today, 58 years later, the feeling continues in the fourth incarnation of one of San Diego's iconic Italian families and their restaurants. Salvatore's grandsons, Robert and Ron Burner, Jr. are continuing the legacy in their beautiful new San Carlos location. They have transformed the aging former Fish Merchant into a marvelous Tuscan "escape." Warm earth tones set the mood, with massive murals depicting handsome "old country" Italian scenes. Adding to the family feeling are photos of generations of Nicolosis.

Moving On To New Opportunities In 1954 Sal moved to 40th and El Cajon Boulevard where he served his memorable food for the next 36 years. Daughter Marie (Burner) became the cook in 1955 and remained

Photo credit: Jeff Barnes

A San Diego Italian Legend Lives On

until 1966. In the mid-1960s, his son Sam and wife Linda Nicolosi became owners. At age 12, nephew Ron, Jr., worked in the bakery before helping open a Clairemont location, where he was dishwasher and prep cook. In 1972 Ron moved to Mammoth with Uncle George to begin the Mammoth Lakes operation, working as prep cook and line cook until graduating from high school.

When Interstate 15 construction impacted the El Cajon Boulevard area in 1991, Nicolosi's moved to Adobe Falls Road near Waring Road and nephew Robert Burner came on as a bartender. Ron used his hospitality experience to own and operate two Marino's Pizzas in Santee and Lakeside in the mid 90s.

The Burners bought the family business in 2009 from their Uncle Sam and Aunt Linda, remaining at Adobe Falls until purchasing the current location at Navajo Road and Jackson Drive. Following several months of totally remodeling, Nicolosi's welcomed guests once again on Nov. 23, 2010.

Longtime and new patrons are delighted with new enhanced menus featuring traditional Nicolosi's favorites plus specials. The house-made Nicolosi's Italian bread is freshly baked several times daily. The scrumptious dessert tray offers exotic and tempting selections including Tiramisu, Chocolate Bombe, Warm Lava Cake, Spumoni Ice Cream, and the famous Nicolosi House Made Cannolis.

The new restaurant is perfect for parties and celebrations and is fully equipped to cater events from casual to elegant in homes, businesses and other offsite locations. Catering Director Jen La Russa helps create the perfect menu and decorations.

The Nicolosis take pride in owning and operating their family restaurant for generations and have been successful because of special old family recipes, home-style environment and great employees, many of whom have been with the family for decades.

Guaranteeing the continuation of Nicolosi family traditions, fourth generation members include Tony and Samantha Burner, and Nino and Jen La Russa.

Nicolosi's serves lunch and dinner every day at 7005 Navajo Road, San Diego, 92119.

Call (619) 287-5757 or visit www.nicolosis.com.

Pal Joey's Hosts 2nd Annual ‘Best Damn Car Show’ The 2nd Annual Pal Joey's "Best Damn Car Show" was another success! Mike Miller, Pal Joey's owner and event organizer, said this year's show attracted 122 classics ranging from custom convertibles to hot rods. More than $2,000 was raised for the Child Safety Network. The national organization prevents child abduction and child injury.

Photos credit: Jeff Barnes

Page 16

December 10, 2010

www.MissionTimesCourier.com Page 17

Robert Allen (pictured top) was awarded "Best In Show" for his 1951 custom Mercury.

Also pictured is Barry Penn who earned a "People's Choice" award for his 1954 Chevy custom convertible.

Miller and event organizers are already looking forward to next year's show.

November to discuss their plans.

They're scheduled to appear before the Crossroads Redevelopment PAC in the near future to be considered for the Storefront Improvement program funding.

Plans for the Storefront Improvement are quite extensive and include replacing the existing parapet wall in front, replacement of the canvas canopies, new doors and windows, and a fresh coat of stucco and color for the entire exterior.

Community leaders say the partnership of new property owner and business owner is working wonders for this location. It has been several years since a viable business has been housed in this once lucrative location. The business plan includes a store with international grocery and delicatessen with a distinct menu that includes authentic, hard to find ingredients from around the country and world.

With the large amount of storefront improvements that were completed in 2010, the community is looking forward to this positively impactful renovation to a great location and a neighborhood cornerstone to start off 2011. Welcome to the neighborhood, Lisko!

Grapes, Hops, Fine Food Proudly Served In Del Cerro We started our family business by going to all of our friends and family and scrapping enough money to purchase a store called San Altos Liquor in Lemon Grove years ago, says Tony Konja owner of K&B Wine Cellars.

We have come a long way since then. We now own a store in Clairmont, in the College Area, in Santa Barbara, and now a wine shop with a bistro in Del Cerro named K&B Wine Cellars, featuring "grapes, hops, and fine food."

We are in mid celebration of our two-year anniversary of the grand opening of K&B Wine Cellars which opened in 2008. With a new kitchen and the addition of our 32 new taps of beer, K&B Wine Cellars is a must for happy hour or any special occasion or event.

With the assistance of Kat Nelson as General Manager and Fine Wine Specialist, we have managed to assemble one of the, if not the, largest selection of liquor, beer, and wine in San Diego County. It is stacked from floor to ceiling, and in some cases that is over 20 feet high. Rolling library ladders had to be installed for easy access. Staff had to be trained to throw and catch, because that's how we load and sell our bottles via "air mail" (we haven't hit a customer yet), but we have broken a bottle or two along the way.

K&B Wine Cellars offers wine and beer specials every day of the week and host a list of special events that are sure to be a hit for everyone. From wine tasting to catering to private parties, K&B Wine Cellars has it all.

Please stop by and say hello to Tony the owner. For more information you can call, (619) 286-0321 or visit www.knbwinecellars.com.

Voting Is Open For Best Of College Area Each year the College Area Business District honors those who have made a positive impact in the community. Residents and stakeholders of the College Area are encouraged to cast their votes for the 2010 Business Nominees. Categories include: Best New Business, Best Storefront Improvement, Best Community School, Business of the Year, and R. J. Benoit Award (Volunteer Board Member of the Year).

Visit www.collegeareabid.com, and vote for who you think deserves to be recognized.

Winners will be announced at the College Area's Annual Business Mixer to be held at San Diego Desserts (date tentatively Jan. 24).

Deli & Fish Market Unveils Plans For Move To College Area

Photo credit: Jonathan Riley

Lisko Imports, a company regularly seen at Farmer's Markets around San Diego, is partnering with the new owners of the former Woodstock's location at 6548 El Cajon Blvd.

The two groups met with the College Area Business District's Board of Director's in

Merry Christmas From TransSiberian Orchestra!

The Trans-Siberian Orchestra performed a spectacular Christmas concert at the Valley View Casino Center on Nov. 26. The show featured many of the group's original Christmas classics as well as songs from their new "Dream Child" album complete with laser and light special effects. Visit www.trans-siberian.com for a free 'Dream Child 2010' MP3 download.

Page 18

www.MissionTimesCourier.com

December 10, 2010

San Diego’s Next Mayor, continued from front page would want to inherit the problems at 202 C Street? Believe it or not, the potential candidate list for Mayor is quite long.

The general election for San Diego's next Mayor is Tuesday, November 6, 2012 - a mere 697 days from today. Candidates for Mayor cannot begin fundraising for office until one year before the primary - but this is sooner than most realize - in other words, fundraising for Mayor begins in 177 days - less than six months from now.

The list of potential candidates is a mix of run-agains and new faces. Given the importance of raising money, these many of these potential candidates are already talking to campaign consultants and lining up their team as they begin their quest for Mayor of San Diego. In alphabetical order, here is the list of those being talked about town as possible candidates for Mayor of San Diego: 1. Carl DeMaio. Without a doubt, Councilmember Carl DeMaio is probably the leading person for the 2012 Mayor's race. He is doing everything right in the eyes of the electorate. He led the opposition to Proposition D which would have raised the sales tax in the City of San Diego and he is constantly on the attack for reform - from pensions to budgets to salaries to the legislative efforts of Assemblymember Nathan Fletcher involving downtown redevelopment. When asked of his plans, DeMaio issued the following statement, "I'm focused right now on advancing our "Roadmap to Recovery Plan" for balancing the budget and reforming the City's pension system . . . I'm currently weighing the decision on whether to run for Mayor - and my decision will be based on how best to advance the fiscal recovery agenda we've outlined and get our city government working again for our neighborhoods."

2. Kevin Faulconer. Councilmember Kevin Faulconer was recently re-elected and just sworn in last week to a second four-year term. Representing the City's Second District which includes downtown, Point Loma and the beach areas, he is frequently mentioned as a possible candidate for Mayor. He partnered with Councilmember Carl DeMaio in leading the opposition to Proposition D, and consistently votes as a fiscal conservative. He has overseen much of the City's recent auditing efforts. When asked about his plans for Mayor, his Chief of Staff Aimee Faucett responded, "Kevin is definitely considering a run for Mayor in 2012".

3. Nathan Fletcher. Assemblymember Nathan Fletcher is probably best known as the author of Chelsea's Law - comprehensive legislation that reforms the way California deals with violent sexual predators who target children. He is most recently known for sponsoring the legislation to lift the cap on downtown redevelopment, which paves the way for billions of tax dollars to remain in downtown San Diego. For some, the legislation was controversial as it was passed as part of the state budget package. For others, the legislation means the downtown renaissance will continue with more money for public facilities and affordable housing will be generated. When asked about his plans for Mayor, his press secretary responded, "The Assemblyman is seriously considering it."

4. Steve Francis. Businessman Steve Francis is again considering a run for Mayor.

He has run for Mayor twice before and lost. He is hoping that this time around San Diego is looking for a business person and not a politician to be elected Mayor. He calls himself co-founder of AMN Healthcare, a former mayoral candidate and former majority leader of the State Assembly of Nevada. He has recently been seen around town at numerous breakfasts and lunches with business and political leaders, so is most likely pondering another run. He published a rather critical commentary of Assemblyman Nathan Fletcher in Voice of San Diego on November 1, setting out a blueprint for his potential campaign for Mayor. Francis did not respond to an email asking about his plans to run by press time.

5. Christine Kehoe.

Senator Christine Kehoe was Happy Tails Pet Sitting elected to the State Senate in In Home Pet Service 2004 and re-elected in 2008.

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Letter to the Editor: Geographic Illiteracy Atop Cowles Mountain

By Bill Evans, Educator, Outdoor Recreation Advocate, Frequent Visitor to MTRP In a hypocritical and contradictory slap in the face to the Mission Trails Regional Park (MTRP) Mission Statement, and to the public it serves, the professional staff responsible for the management and maintenance of MTRP has, during nearly the past two years, done nothing to correct or take seriously the inexcusable geographic inaccuracies on the two panoramic photo displays identifying prominent features of the surrounding topography atop Cowles Mountain where hundreds of hikers/walkers top out to enjoy views, vistas and perhaps increase their knowledge of our impressive and varied surrounding geographic features.

The new, attractive, and educational panoramas were placed atop Cowles in the late Fall of 2008. I first noticed, with surprise, errors in the winter of 2008, brought them to the attention of park staff in February 2009, and I even joined a Senior Ranger in a drive to the top of Cowles with compass and maps a couple of weeks later. Staff showed interest, asked questions, took notes, and "promised" action to research and rectify the errors in the next few months. I was encouraged, relieved, and in good faith believed the senior ranger was credible in his intentions. Who if anyone would ever be held accountable for the errors that should have never appeared on the panoramic photos had even a reasonably competent City cartographer proofed the panoramic photo with the designated physical features was not discussed.

For the next 12 months while I checked in every few months to get an updated progress report on the status of the panoramic photos and the geographic information, the bottom truthful line is nothing changed and nothing happened.

In March of 2010 I was in contact with MTRP Foundation staff, as well as the MTRP Citizens Advisory Committee, and even submitted a written statement to the Committee with photos at its early March meeting. My goal was to inform and impress the Chair and members of the important impact to the public this situation was having, and the urgency of correcting the errors with an expedited and effective action plan that would be simple and economical.

A win-win for the huge numbers of people reaching the top of Cowles Mountain almost any given day, and who had recently been seeing a rusty metal skeleton where once the panoramic photo had fascinated and educated hundreds of visitors on a near daily basis.

(Note: The panoramic photo with most of the errors was removed by MTRP staff shortly before the March meeting and only a few days after I, fortunately, had taken documentary photos to present to the Committee.)

The Citizens Committee listened briefly and politely, moved on to more pressing matters, and I'm sure forgot about the issue before the meeting ended. We're not talking about remapping part of the Martian planet or reconfiguring the schematics for a nuclear submarine.

As a Social Science teacher with experience with topographic maps and backpacking, the necessary corrections are bacontinued on page 23

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Allied Gardens Community Council

By Betty Torre, AGCC Holiday Festival Chair and Marilyn Reed, AGCC President The Thirteenth Annual Allied Gardens Community Council Holiday Festival will be held this evening! The Allied Gardens Community Council is proud to sponsor this musical event at the Lewis Middle School Auditorium tonight, Dec. 10, beginning at 7 p.m. The Festival is not solely a musical presentation but also includes several dramatic readings, all of which showcase the talents of our local students and their teachers. After the welcome

by AGCC President, Marilyn Reed, the Lewis Middle School band will perform under the direction of Mr. Josh Prout. Throughout the evening, both the Concert band and the Jazz band will play various popular holiday songs. Students from Mrs. Ann McCarty's English class at Lewis will give the dramatic readings. Those students are: Orion Brody, Jack Kurz, and Karen Olinga.

Foster and Marvin Elementary Schools will also be represented at the Festival. Mrs. Jenny Stanfill's second grade students from Foster Elementary and Mrs. Sharon Johnson's students from Marvin Elementary have worked hard in preparation for this evening's performance. During the Festival, prizes (such as gift certificates to Barnes & Noble donated by the Optimist Club of Allied Gardens) will be raffled off. Every student participating in the performance, as well as each child in attendance will receive one free opportunity ticket for the drawing. Refreshments of cookies and hot cider will be served in the cafeteria immediately after the program.

The Holiday Festival follows the Tree Lighting Ceremony which was held a day earlier, (Dec. 9), at the Triangle on the corner of Zion Avenue and Waring Road. AGCC is grateful to the Allied Gardens Kiwanis for their yearly donation of a tree for this occasion.

Students from our elementary schools had the honor of turning a switch to light the decorated tree. The Lewis Middle School Choir, under the direction of Ms. Kyoko Miura, sang at the ceremony along with students from Mrs. Stanfill's second grade class from Foster. An enthusiastic group of neighbors and parents were also present and the evening closed with a brief community sing-along of favorite holiday songs. Finally, it's with great appreciation that the Allied Gardens Community Council wishes to thank all the teachers, students and parents who generously gave of their time to prepare for both of these events.

On behalf of the Allied Gardens Community Council Board-Best Wishes for a Happy and Safe Holiday Season!

www.MissionTimesCourier.com Page 19

GEMS & JEWELS

By Enhancery Jewelers, Kathleen White, Graduate Gemologist, GIA

HOLIDAY GIFT IDEAS Pandora bracelets from Denmark are popular around the globe. Pandora offers over 1000 unique collectible bead choices in sterling silver, 14K gold, Murano glass and gemstones. Each bead slides on the bracelet creating a personal reflection of style and taste.

Pandora jewelry offers matching pendants, earrings and rings designed to complement each bracelet. Start a hot new fashion experience for someone this holiday season.

Enhancery Jewelers is pleased to bring BELLARRI designs to our clients who want to add a "tapestry of color" to their life. Their gorgeous and vivid jewelry has been featured in magazines such as Elle, Harper's Bazaar, and Town & Country.

In fact, BELLARRI won the coveted Couture Design Award from Town & Country in 2008.

As if that wasn't enough, just this year, BELLARRI was awarded the JCK Grand Prize Jewelers Choice Award!

The "Everlon Diamond Knot Collection" style of jewelry featured in the latest fashion magazines is the latest fashion trend sure to be treasured gift. This jewelry features pendants, earrings and rings, symbolizing the strength of love forged in a knot.

"Hot Diamonds" from London feature sterling silver pendants, rings and earrings in contemporary styles set with diamond accents for men and women. We also carry many styles of jewelry in titanium, tungsten, cobalt, and stainless steel for those preferring an alternative white metal.

DECEMBER BIRTHSTONE - TANZANITE, BLUE ZIRCON, OR TURQUOISE Sky blue is the special color for those born in December and prosperity is the legendary gift offered by these beautiful birthstone gems. Opaque turquoise and transparent zircon are both prized since ancient times. The newest birthstone, glittering tanzanite, has become one of the world's most popular gems.

As always Enhancery Jewelers has a wide assortment of these items on hand for all you gift giving needs.

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San Carlos Area Council

By John F. Pilch, President Directors of the San Carlos Area Council (SCAC) decided to not hold a meeting in December this year. Our next meeting is scheduled for Wednesday, Jan. 5, 2011. We will hear from the design team of Safdie Rabines Architects, led by Taal Safdie and her associate, Scott Maas, about the Mikva and Education Center proposed by Tifereth Israel Synagogue on their property at Tommy Drive and Cowles Mountain Blvd. Although the project is in its early stages, we had a request from SCAC Directors and members to place this on our calendar, to allow the community to learn more about it. Please plan to start the New Year with the Area Council to hear about this project and be brought up to date by the San Diego Police Department and representatives of elected officials.

Until then, the Officers and Directors of the SCAC wish you a Merry Christmas, Happy Hanukkah and a Happy Holiday Season, along with a Happy New Year in 2011.

We're working to re-schedule City Auditor Eduardo Luna for our Feb. 2, 2011 meeting to learn more about his duties as the chief auditor of the city and the state of the city's finances. More info about that meeting will be in the January issue of the M.T.C. Many thanks to the Engine Company #34 crew, led by Captain David Borja, for providing us with fire safety tips for the holidays. These included being extra careful with hot oil if you're deep-frying a turkey, watching all candles, especially those near curtains, and have chimneys inspected and cleaned annually, especially if used regularly. Creosote buildup in a chimney can be the cause of a nasty fire. They also advised us to keep Christmas trees well watered and to use newer Christmas lights, which are not as hot as older ones.

Their final tip was to change batteries in all smoke detectors, with the change back to standard time, and include carbon monoxide batteries at the same time. If you live on a canyon, they recommend at least 100 feet of cleared brush at the rear of your property.

We also had an update from the Lake Murray Playground Project Committee.

Fundraising for the new playground is progressing, with about $60,000 raised to date. You can learn more about the project and make a donation by visiting www.lakemurraypark.org.

Our Community Relations Officer Ed Zwibel reported that crime has increased in the Navajo Area, especially residential and vehicle burglaries. Einstein Bros. Bagels had a midafternoon robbery by two knife-wielding suspects, with customers also being robbed of their wallets, purses and cell phones. The Arco station at Navajo and Lake Murray was robbed at gunpoint by two suspects, who fled on State Route 125. Using a different tack, the Valero station on Mission Gorge Road in Grantville lost 1,800 gallons of gasoline to thieves, who parked specially equipped trucks in the station during the early morning hours and moved the fuel directly from the pumps. Citizens probably saw them, but it was not reported. Unfortunately, due to the budget situation, staffing is down and won't get better in the near future. Officer Zwibel asked everyone to be the eyes and ears of the police department, and call (619) 531-2000 to report any suspicious activity.

With respect to updates on local projects, there has still been no further activity by the applicant, who wishes to demolish the Valero station at Navajo and Jackson and no further activity on the application for a CUP for the childcare center in a single-family residence at 6261 Jackson Drive. We've had several inquiries about the vacant gas station on Park Ridge and Navajo. After speaking with some workers on the property, I learned that it's being cleaned up for rental to someone who can use the station and the bays for a business.

However, they had no additional information. The mitigation process of removing gasoline from the soil continues there and in the corner of the Patrick Henry High School property across Park Ridge.

Following the report from Kim Nguyen of Councilmember Emerald's office, we took a straw poll of the audience about the removal of the striping on Jackson Drive, in both directions from Twin Lake Drive. 90% were in favor of returning the street to its original configuration, now that the Stop signs have been in place for many months.

At the last Navajo Community Planners, Inc. (NCPI) meeting, we learned about the Shawnee Project on Mission Gorge Road and Old Cliffs. Developers propose building 1,023 residential units, including 27 single-family homes. The project is moving forward on its own, rather than waiting for the proposed development of the Superior Ready Mix site, know as the River Park Project. We also heard from Kim Nguyen of Councilmember Marti Emerald's office about her vote on the so-called Big Box Ordinance. Ms. Nguyen responded to a question about Ms. Emerald's vote in favor of the ordinance by stating that

the vote was based on a study of sites housing large retail operations, but did not know the location of the sites. The 5-3 vote makes an Economic Impact Report mandatory for large retailers, such as Walmart, who propose selling groceries and pharmacy items. It's to have a second reading, following the mayor's veto that occurred on Nov. 29, with 5 votes needed to override the veto.

If you would like to become a member of the San Carlos Area Council, please send an e-mail with your name and address to jfpilch@hotmail.com and an application will be sent to you. In addition, please consider signing up for the Area Council "Interested Persons" email list. If you would like to receive information about speakers, meeting reminders and agendas and other local news, please send an e-mail message to jfpilch@hotmail.com and you will be added to the list. Rest assured that your privacy will be respected and neither your name nor your e-mail address will be shared with anyone. Messages are sent "Bcc" to prevent you from being spammed.

Finally, if you have an issue you wish us to consider or just have a question about the community, contact me at 619-462-1408 or jfpilch@hotmail.com. Thank you.

Saranac-Mohawk Community Group

By Gale Susan Barlow, Group Member The autumnally cool evening of Nov. 17 brought Saranac-Mohawk Community Group members together for their monthly gathering.

Neighbors brainstormed about the Saturday, Dec. 4 Beautification Day clean-up event, focusing at the Harriet Tubman Village Charter School perimeter. A pool of volunteers developed, with expertise in organization, fundraising, publicity, and manual labor. It's not too late to donate for the next Beautification Day event. Please contact the Saranac-Mohawk Community Group at (619) 303-0505 to contribute time, money, or supplies such as drip lines, trash bags and gloves. Please join our ongoing activities to beautify the SaranacMohawk neighborhood.

Community Relations Officer Jenny Hall invited neighbors to photograph graffiti and to e-mail the pictures and locations of tagging to her. Graffiti can easily be reported online at www.sandiego.gov/graffiti/sighting.shtml. E-mail Officer Hall at: JMason@pd.sandiego.gov.

Neighbors have the opportunity to meet individually with District 7 Councilmember Marti Emerald on Dec. 9 at the College-Rolando library and on the first Thursday of every month. Please contact Councilmember Emerald's Chief of Staff, Don Mullen, at (619) 2367754 or dmullen@sandiego.gov to schedule an appointment with Councilmember Emerald.

The next meeting of the Saranac Mohawk Community Group will be on Dec. 15.

The Saranac-Mohawk Community Group is a neighborhood of the College Area comprising residential and business neighbors from the north side of El Cajon Blvd. to Alvarado Rd. and from Reservoir Dr. to 70th St. Meetings are open to the public and are held continued on page 20

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www.MissionTimesCourier.com

Lucas Keller, continued from front page "I spent my time watching TV and not much else," he said.

Thanks to KIT, Lucas learned how he could be just like any other kid, only he used wheels instead of his legs to get around. He learned how to play football, swim, sing and dance, and eventually lead younger groups of children. Lucas couldn't be a better example of how KIT has positively impacted the lives of San Diego youth.

"KIT gave me the ability to realize that even though I have a disability, it's ok to be a little different," Lucas said. "They do their best to look beyond that."

Rappelling off the Hyatt is a great adventure for anyone. But for Lucas it's a sign of how he's overcome one of the greatest challenges one could ever face.

"If you're a risk taker like I am, I'd totally recommend it," Lucas said. "I didn't even realize I was facing down until you (his guide, Seth Baker) said 'look down'."

Family, friends, neighbors, co-workers and the KIT team cheered and applauded as Lucas, the honorary chair of this year's event, was led down the side of the hotel by a trusty guide. It was truly a sight to see.

"Lucas makes it so wonderful to be his mother," Lora Keller said as her son went over the edge. "Every single day with him is just amazing."

The family is so proud of Lucas and couldn't be more thankful for the experiences KIT has provided.

"You know that there are going to be barriers when you have a kid with disabilities, but for him to be able to do this last year and again this year just shows no matter what life throws at him, he's going to be able to do it," Lucas' mom said.

Lucas enjoys giving back to kids that KIT supports as a counselor. His next goal is to become one of the non-profit's top leaders.

"I want to become a board member because KIT is all about including people with disabilities," Lucas said. "What better way to give back than to become a board member."

With two inspirational trips over the edge, Lucas is well on his way.

If you're looking to overcome your fear of heights, there's no better way than to follow in Lucas' path. It's an experience unlike any other, and event organizers say it's never too early to start fundraising for next year's Over the Edge fundraiser. Ok, if you're not a thrill seeker and rappelling is definitely not your interest, consider a tax-deductible gift this holiday season to Kids Included Together. For more information about KIT, visit kitonline.org.

KIT extends a big thank you to the 2010 event sponsors: Title sponsor Bridgepoint Education, Manchester Grand Hyatt, Mission Federal Credit Union, Cox Communications, Over The Edge, NBC 7/39, Next Level Internet, StayClassy.org, L7 Creative Communications, Dowling & Yahnke Wealth Management, Bay Bird Inc. Public Relations, Brice & Associates, Allied Climbers of San Diego and Positive Adventures.

Neighbor Notables, continued from page 14 ing work in child abuse treatment and prevention. Established in1962, the Scientific Achievement Award honors outstanding service to the medical profession.

"Dr. Chadwick is a trail blazer in the field of child abuse medicine, and we are delighted to honor him with the Scientific Achievement Award," said AMA President Cecil B. Wilson, M.D. "Caring for our most vulnerable patients is a priority of the AMA, and Dr. Chadwick's commitment to the protection of children has improved the health and wellbeing of countless young lives.

A practicing pediatrician for more than 50 years, Dr. Chadwick has engaged in clinical work with abused children since 1960, and authored the recently published book "The Child Abuse Doctors".

Focus On Community Council, continued from page 19 monthly on the third Wednesday at the College-Rolando Library, 6600 Montezuma Rd. from 6:30-8:00 p.m. The Group hosts invited speakers and advocates for public safety, beautification, traffic calming, and park development projects.

Del Cerro Action Council

By Jay Wilson, President It's the holiday season, and we all need to be watchful. I spoke with Police Lt. Stewart, and I asked if he had anything he would like would like me to communicate on his behalf?

He adamantly stated "we are getting hammered with the number of cases of valuables stolen from vehicles… it is often a purse with all the identification. Within a matter of a couple of hours the credit cards are being used, and our detectives are scrambling all over the county.

It has quickly escalated from stolen property to an identity theft matter. It is a simple message, and it always presents itself during the holiday season. Everyone needs to be cognizant of the fact 'Don't Leave Any Valuables In Your Car!'" Fortunately for the Del Cerro area things have been quiet, but please don't let your guard down around your home

December 10, 2010

or at the shopping center.

Austerity is going to be the key word at city hall for some time to come. Departments are again being shuffled and services being cut back. That $70 million in additional cuts proposed for a balanced FY2012 budget is going to hit all of us. Take some time to let your councilmember know your concerns. Councilmember Emerald's e-mail address is martiemerald@sandiego.gov, and her representative for Del Cerro, Marisa Berumen, can be reached at mberuman@sandiego.gov.

On a more positive note, the City of San Diego's waste diversion rate has reached an all-time high of 66%. The new acceptable plastic food packaging containers include round yogurt and dairy tubs, clear PET #1 clamshell plastic, drink cups, deli trays and berry baskets. All containers must be clean and contain no food waste or trash. New acceptable non-food plastics include plant pots and garden trays, along with rigid plastics such as buckets, toys and containers that held non-hazardous household products such as detergent or pet litter. Other non-food plastics include large items such as plastic crates, totes, laundry baskets, pallets, and lawn furniture. These types of items must usually be broken down to fit into the blue recycling carts. If they're jammed into the carts or protruding out of the carts, the recycling truck may not be able to empty your recycling cart.

If you want to report a pothole, street light that is out, or other street related concern, go to http://apps.sandiego.gov/streetdiv. You can easily complete the o-line form, and you will receive a verification email with a tracking number allowing you to check the status of your concern at any time. It's much easier than working through a maze over the phone.

The next Del Cerro Action Council meeting will be Thursday, Jan. 28 at 7 p.m. at Temple Emanu-El. The Del Cerro Action Council Board wishes each and every one of you a joyful holiday season.

Get results by advertising in the Mission Times Courier Reach over 80,000 readers every month. We home deliver to over 23,500 homes that may need your services.

The Mission Times Courier is now printing 30,000 copies per issue!

Call Lionel Talaro today at 619-283-9747 ext 128

MTRP Nature Club, continued from front page here in San Diego.

And these children are telling about their "Wow! moments". They publish their own quarterly newsletter, Hidden Treasures of Mission Trails-Children Sharing Their Nature Experiences, which is available at the Visitor Center for their families, friends and the public. Their writing comes from individual Nature Journals and from shared observations.

Isabella writes, "This was the first time learning how to build a campfire with friends…we learned wilderness survival skills." Of exploration beyond South Fortuna Mountain, Thunder says, "I liked seeing the giant waterfall"…and was "thrilled to cross the flooded San Diego River." Stephanie reports, "It was the first time I heard a coyote howl and I'm not kidding." Lauren discovered white wasp larvae wiggling inside a dissected oak gall.

Coley's big adventure was a sunset watch hike to the peak of Cowles Mountain. Josh describes twilight as a "shadow showering over the mountains." After sitting on a rock at Old Mission Dam and "painting anything in my eyesight," Isaiah goes on, "Outdoor painting is really something I would want to do again." Sisters Chloe and Emily sum up their experiences by saying, "Nature is fun!" and "By looking closer you can see more nature than you can ever imagine and we can gain a deeper understanding."

It is these moments of connecting close up with nature by seeing, hearing, touching, smelling, and feeling that Nature Club explorers will remember for the rest of their lives and want to pass on to children of the next generation and their children for generations to come.

Every memory, no matter how small it may be, is their treasure to pass on to others. Each outing is also documented in photographs for sharing and passing on these memories.

As an MTRP Trail Guide and teacher of writing, I volunteer to assist in leading a "hike and write" once a month. During this past year, I have witnessed a transformation in our budding naturalists' curiosity, awareness, excitement, and noticing details.

What a reward it is to see nature through the eyes of a child! Emily Wilkins, 11, who has experienced over 70 hours continued on page 21

December 10, 2010

MTRP Nature Club, continued from page 21 in Nature Club, has definitely become a naturalist who thinks about nature in new and amazing ways. As we began our October hike to explore Old Mission Dam and the San Diego River, she eagerly asked, "What are we going to learn about today?" When she was told, "Water," she spontaneously offered with a huge smile, "Water can be anything-a drop, a river, an ocean...I know what I want to say about it‌I am water, flowing, flowing, majestically taking with me anything in my path." Her perspective gave fresh insight into the lesson; her thoughts became part of a group poem in which each child offered their unique vision and ideas about water as they sat on the rocks of Old Mission Dam, observing and listening to the sights and sounds of the river below them.

So why is it important to have this connection-children with nature-so that all children can have experiences similar to that of Emily and members of Nature Club? Recent research is documenting in alarming ways the negative effects on youth of a sedentary, electronic media dominated indoor lifestyle. According to Dr. Stephen Kellert, professor emeritus of Yale University's School of Forestry and Environmental Studies, our mental and physical fitness relies on experiences in the natural world. On November 9, as part of a lecture series on children and nature at the San Diego Natural History Museum, he showed how contact with nature promotes stress reduction, focused attention, problem solving, critical thinking, mastery of skills, imagination and creativity, health and healing, exploration and discovery, and productivity-for children and adults.

According to the Center for Ecoliteracy, students who learn nature's principles in gardens and other natural settings have been shown to score better in creative thinking and problem solving, science, and other academic subjects. A growing body of research examines benefits of higher test scores and grades, improved classroom behavior, and increased self-esteem. Eric Jensen, author of Enriching the Brain, cites neuroscience research showing that the developing brain needs active exploration to learn the world of senses. The real, physical world is where the child's brain needs to interact. Exploration and engaging all the senses encodes the love of learning, a natural curiosity, and excitement for discovery more than any other activity.

Richard Louv, a San Diegan who has authored the book, Last Child in the Woods, Saving Our Children From Nature-Deficit Disorder, reinforces the idea that children need

www.MissionTimesCourier.com Page 21

nature for the healthy development of their senses, and, therefore, for learning and creativity.

From 1997 to 2003 there was a 50% decline in the proportion of children ages 9 to 12 who spent time outdoors hiking, walking, fishing, playing at the beach, or gardening. To encourage more time in nature, Louv has started a national movement, the Children and Nature Network (C&NN), with a web site and resources for connecting with nature. Our regional organization is the San Diego Children and Nature Collaborative (SDCaN).

Getting kids out in nature is not just beneficial; it's fun for adults, too. We learn and discover together-the children, Ranger Mika, myself, and other volunteers, Andrew Koperdak, Sandra Miller and Nicole Prestholdt.

The famous naturalist, Rachel Carson, states, "If a child is to keep alive his inborn sense of wonder‌he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in."

All of us need to get outside-anywhere- whether MisEmily Wilkins looks sion Trails Regional Park or a walk around our neighborclosely inside the hood. San Diego is blessed with one of the most diverse chaparral bushmallow, ecosystems in the country, the home of many species of discovering an insect plants and animals that exist nowhere else other than Southpollinating a flower. ern California. We need to appreciate and preserve the nature that is around us. What is at stake here is the future of today's children, as well as future generations. It is through connecting with nature that each successive generation will want to preserve and be stewards of the natural systems that sustain all life.

Nature Club meets on Saturdays at MTRP. Sign-ups are on a first-come basis at www.mtrp.org, or on a flyer available at the Visitor Center. For children ages 10-12, there is also Trail Explorers, where youth are mentored by Ranger Mika to be environmental leaders. Graduates earn a Trail Explorer badge. If they have also participated in at least 100 hours in Nature Club, they qualify for an internship with a ranger to help prepare for and lead Nature Club outings.

Page 22

www.MissionTimesCourier.com

SERVICES Jenna's Barber Shoppe. Styling for men, women & children. Wheelchair friendly. Old time expert haircuts at affordable prices. Colors & perms. 7424 Jackson Dr.#1A (across from Keil's in Bank of America lot) Tues-Fri., 8:30-3:30pm; Sat. 8:30-noon. By appt., 619-644-3669.(12/10) Quality exterior carpentry by Bob. Decks, fences, patio covers and termite repair. Free estimates, reasonable rates, insured and reliable. LIcense #365241 since 1978. Phone: 619275-1493. (06/11) Keith Everett Construction and Handyman Service: All phases of home remodeling and repair. Window and Door replacement specialist. Repair or build any style of fence, deck or patio cover. Senior discount, references, and member of the BBB. No job too small. Lic #878703. Call 619-255-3499. (07/11) Wallcovering Contractor - Enhance the beauty and value of your home! Removal, prep and installation. Precise, superior workmanship by Mr. Elisha Blatt, Lic.# 644396. Discounts on wallcoverings available. Free estimates. 619582-4449. (07/11) Flute/Piano Instruction. 30 years experience.

Beginner to advanced. Music Education. B.A. Degree. Reasonable rates. Available for teaching in your home or mine. Rick, 619-286-8012.

(03/11) Pet/Housesitting Services. Est. 1983, Bonded.

Pet-tenders offers feeding, walking, plant care, housesitting-and above all...spoiling...in your own home! www.pet-tenders.com 619-298-3033.

(03/11) Roofing, licensed, bonded, second generation Allied Gardens roofer. Over 100 homes in Allied Gardens roofed.Repairs, all types of roofing. Free estimates. Call 619-287-7149. (12/11) Honor Guard Roofing since 1993.Allied Gardens, family owned, repairs and all types of roofing. Free estimates. Call 619-229-9112. (10) Creative Landscape Irrigation/sprinkler repair. Drip/drain/valves/timer/upgrades/installation/landscape lighting. 30 years experience.

Cal Lic #736809. Call 619-465-2237. (01/11) Creative Landscape - mowing, edging, trimming, weed control, fertilizer, pruning plants, shrubs, trees. Weekly/bi-weekly service. Cal Lic #736809. 30 years exp. 619-465-2237. (01/11) Hauling: construction & yard cleanup. Demos.

Light maintenance. Call Carlos at 858-495-0548; cellular 619-813-9988. Tierrasanta resident. Pls contact via email: chiripas1@aol.com. (03/11) Professional piano teacher for all ages. Private lessons include instruction in theory, performance and history. Located in San Carlos.

(619) 838-7659, lovleysmusic.com. (01/11) Linda's Puppy Love. Bonded, licensed, insured pet & housesitting service offers daily dog walks, cat care, vacation visits, overnight care, love, care & attention. www.lindaspuppylove.com 619-857-3674. (2/11) Let Stronger, Safer Seniors improve your strength, balance, stamina and confidence! We offer you fun and invigorating personalized workouts in the privacy of your home. Call Pam Melody, Certified Personal Trainer, at 619-9627144 or email to pkmelody@sbcglobal.net to schedule your free consultation. (12/10) Lori's Housecleaning Service. Reliable, great references, quality work at reasonable prices.

(619) 582-9586 or (541) 212-8299. (12/10) Handyman Maintenance & Remodel. (619) 277-2077 Lic B762615 John Irwin. Local 50 years, independent, full service remodels. Expert moldings, tile, maintenance, remodel and all the little projects. (12/10) Healing Touch Therapeutic Massage. Nationally certified massage therapist offers massages for rehabilitation and/or relaxation at licensed home office (only). Introductory one-hour massage $35 (reg. $50). By appointment only. Call Suzy (619) 767-8866. License #92010781.(12) Gardening Service: Lawns, hedges, weeding, trimming, we do it all! 20 years experience, Allied Gardens resident since 1983. Weekly/biweekly service. Licensed/Insured. Free estimates. 619-287-6947. (07/11) Roy L. Schwartz Tree Service. 55 foot aerial truck. I.S.A. Certified Arborist #WE-6180A. Dependable service since 1977. Lic.#775662. 619282-3562. www.ARoyLTreeSVC.com. (07/11) Computer Services for home & office by local, seasoned, 18 year IT Pro. Wireless, upgrades, troubleshooting, system tuning/cleanup, training, minor miracles - Ed - 619-517-7153. (02/11)

December 10, 2010

At-Home Care Systems. Non-nursing, elder care, homemaker, your home - your hours, bonded, insured. 619-582-9819. (12/10) Let's give your yard a makeover. Coast Guard Veteran recently returned to native Allied Gardens. Renew your distressed overgrown landscape with simple solutions. Tree lacing, pruning, handyman services. Own tools, trailer, hauling available. Family man; dependable, references. Todd, 619-286-3679 or 541-261-6422.

(02/11) Contractor/handyman, most trades, small jobs ok. Lic #701783, bonded and insured. Call Bill 619-698-0375 or cell 619-895-7119. (12/10) R & M Signs and Designs. Custom signs, banners, window decals, vehicle magnetics, storefront graphics, team sports, custom apparel. RMsignsdesigns.com. Excellent service.

619-287-8757. (02/11) Window Cleaning and Pressure Washing by Green Earth. We specialize in window cleaning and pressure washing of residential properties.

We also offer repair and replacement of window and door screens and rain gutter cleaning. Family owned. Lic #009237. Free estimates 619808-4663. (08/11) San Carlos Handyman Service: Reliable, affordable, licensed and insured. No job too small.

Call Dan @ 619-994-5680. (02/11)

Locksmith – Discount Deadbolts & Rekeying – security door viewers, patio door locks, simulated alarms, magnetic door stops. Cliff Henderson 619-840-3327 – Lic #LCO4353 – Bonded – Never a trip charge! (10/11) German Setter Tile and Marble. Professional stone/tilesetter with 26 years experience. European craftsmanship. Punctual & dependable.

License #872804. Contact Jens Sedemund: 619415-6789 or jens@germansetter.com. (10/11) Computer Repair-Set-Up-Tune Up. PC help.

For families, seniors, home offices. Trusted in Homes for over 25 years. Call 619-992-5882.

CA Lic #81527. (10/11) Lawn Service: small yard $30, medium $40, large $50 and up. Mow and edge. Call Ed, 619283-3110. (01/11) More than mow blow go! Personal garden care, high quality landscape maintenance, 25 yrs exp, dependable, references, affordable, tlc.

Dan 619-208-6722 (12/10) For Hire: Professional bartender as well as experienced caterer. Let me help you throw the perfect party. Coast Guard veteran native to Allied Gardens. Todd Miller 619-286-3679 or 541-261-6422. (12/10)

Painting: Int. & Ext. $65.00 average size room.

Neat, clean and fast. Quality work. Free estimates. 280-7752. (12/10)

McCue Construction since 1976. Remodeling, additions, doors, windows, mouldings, drywall, tile, painting, electrical, plumbing, EPA cert. Renovator CAPS certified (NAHB). mcqco@cox.net, 760-233-7893, 619-850-7744 www.ronmccueconstruction.com (03/11)

Just Ask Crystal - specializing in odd jobs for seniors but all ages welcome. Organizing home & yard. Errands/meal preparation. Caretaker reprieve for spouse & family. Moving?

Downsizing? Help before, during & after. Vacation pet & plant care. Walking partner for incentive. Extra hand for the holidays or parties. Too many jobs to list, just ask! San Carlos resident with local references. Please call Crystal at 619887-1211. (12/10)

Lake Murray Fitness, a new full service fitness gym is seeking Independent (Personal Training & Pilates) Contractors. Are you looking for an environment and facility commensurate with your outstanding level of professionalism?

Increase your client satisfaction while putting more dollars in your pocket. General Fitness and Specialized Fitness Instructors are welcome. Email Fitbox@live.com or call Garan @ 619-948-3156. (01/11)

Window Cleaning and Pressure Washing by Green Earth. We specialize in window cleaning and pressure washing of residential properties.

We also offer repair and replacement of window and door screens and rain gutter cleaning. Family owned. Lic #009237. Free estimates. 619808-4663. (08/11)

Handyman-Construction-Repair of Plumbing Electrical, heating, fencing, decking, roofing, installation of doors, windows, flooring. Free estimates, 17 years in the construction field.

Raised in Allied Gardens, References. 24/7 service. Dan Paterson 619-481-9978 (05/11)

Sing! Sing! Sing! Grow your voice! Take voice lessons with Susan Simmons, New Expressions School of Music, 2852 University Ave. Call 858-349-8490 for appointment. (12/10) Tait’s Tree Service. Trimming, shaping, removals, stump grinding, hedges, and yard clean up. 48 year Allied Gardens resident. Senior discounts available. Quality service at affordable prices. License 777395 Call 619-583-5771.

(10/11)

Vocal instruction. Gain confidence to sign and audition. I will develop your voice, range, vocal quality diaphragmatic support, breath control and repertoire. Musical theatre, pop, opera.

Experienced NATS teacher-professional singer.

Auditions, college acceptance, scholarships.

Beginners welcomed. Located in Del Cerro.

Please call 619-578-2318. (12/10) Pet Sitting/House sitting. I have been a vet assistant for over 11 years at Mission Gorge Animal Hospital. Loyal, trusting, good with ani-

mals. Would love to work with yours! Call Jeanine@619-994-0668. (12/10) Pain, Reflexologist Therapeutic Massage, feel better, holiday special $30, arthritis, backshoulder*leg-arms with Mr. Lee 619-462-7579 Appointment, licensed-certified. (01/11) Painting: Int. & Ext. $65.00 average size room.

Neat, clean and fast. Quality work. Free estimates. 280-7752. (01/11)

REAL ESTATE House for sale. Allied Gardens. Delightful & perfect. Salt-water pool. Gated RV parking. Cool breezes. Modern kitchen. $435,000. 4801 Twain.

Agent Chuck Oursler 528-9773. (01/11) House for sale. Allied Gardens. Quiet street.

Big room sizes. Backyard is a waterfall paradise. Fireplace & big kitchen. $419,500. 6069 Delor Ct. Agent Chuck Oursler 528-9773. (01) Rare Princess Del Cerro Park, 4 br 3ba onelevel house! 2,230 s.f. EZ care yards. Near park.

619-501-1883. No agents. $650,000. (12/10)

FOR SALE Souvenir spoons, 3 old books-$5 each. Darning egg with small handmade box of darning thread-$20. 619-286-5464. (12/10)

BUS. OPPORTUNITIES Wanted: Independent...motivated...profitdriven entrepreneurs! Is your way of getting ahead... leading you to distress? Plug into our marketing system... Allowing you to be in control! For information call Dixie at 858-278-2120.

(09/11)

FOR RENT Senior Living - San Carlos. Small + large 1 BR apts starting at $660. 2 BR @ $1,125. Pool/spa.

No smoking, no dogs. 619-461-4111. (03/11)

NOTICES Republican Women are welcome to attend monthly Navajo Canyon Republican Women, Fed. lunch mtgs. We meet 2nd Tuesday at The Brigantine Restaurant, La Mesa. 619-697-2235.

PFLAG East County. Meets second Monday of the month at 7pm in the library at Summit UU Fellowship, 8778 Cottonwood Ave, Santee. 619334-8214. (12/10)

Next Publication Date - Jan. 7 Display Ad Space Deadline - Dec. 21 Display Ad Art Deadline - Dec. 28 Article Deadline - Dec. 28 Classified Ad Deadline - Jan. 1

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December 10, 2010

www.MissionTimesCourier.com Page 23

Readers Write, continued from page 18 sic and visually obvious.

Let me digress briefly here please. The MTRP Mission Statement states in part "… to preserve and protect the natural environment of MTRP and to provide and promote educational and recreational opportunities." And here atop Cowles Mountain a showcase educational opportunity has been perpetuating geographic ignorance now for two years rather than fulfilling geographic curiosity and knowledge.

If no one came to Cowles or cared, I'd never have made this a compelling and dedicated issue for me. But people by the dozens arrive at the top of Cowles every few minutes or few hours depending on the day, time and weather. And having been there myself dozens of times each year and watched individuals, couples, children with parents, teens, hiking groups, seniors, etc. arrive at the top and frequently spend several minutes looking, scanning, studying the two panoramic photos and identifying/connecting the features while looking at the extraordinary outlying geography of our San Diego region convinces me this is a worthy and important issue to resolve.

Park staff seemed receptive and interested in correcting the three errors and identifying Hot Springs Mountain, the tallest peak in San Diego County; but two years after first appearing atop Cowles Mountain, there has been no action, no resolution.

And tragically several thousand people have now enjoyed the exercise of getting to the top of Cowles Mountain, admired the views and vistas, wondered what this feature or that is in the distance, and have had misinformation or no information to satisfy curiosity or learn more of our scenic and richly layered geographic "backyard."

Please urge immediate action to again have an accurate and beautiful panoramic photo designating significant geographic features atop Cowles to expand horizons and geographic literacy for the citizens of this city-scape.

What are your thoughts on this and other happenings in the community?

The Mission Times Courier welcomes Letters to the Editor. Letters can be e-mailed to Editor@MissionTimesCourier.com or mailed to Letter To The Editor, 6549 Mission Gorge Road #199, San Diego, CA 92120. We look forward to hearing from you!

CARPENTRY Decks, Balconies, Patio Covers, Stairs, Doors, Dry-Rot and Termite Damage.

License #700811 FREE ESTIMATES! Member BBB Insured Visa/MC

CARPET CLEANING

ELECTRICAL Fischbeck Electric Inc. For all of your electrical needs. Solar systems, Green energy savings, panel upgrades and changes, remodels, recessed lighting, etc. CA Lic. #900788

$15 Room / $35 Sofa Professional carpet/upholstery cleaning.

Spot Treatment/Steam clean. Truckmount & Portable. Carpets look & smell great!

Rug/mattress cleaning. Pet Odor/Urine Removal. Licensed & Insured. 10+ years in the business. 100% Satifaction Guaranteed (619) 218-5568 www.bestcleancarpet.com

COMPUTER SERVICES

(619) 749-7105

GARAGE DOORS Garage Doors & Svcs Garage door service, new doors, new openers, spring replacement, BBB Member, La Mesa Based, CLSB #904512, 619-464-0116 (619) 464-0116 upanddowngaragedoors@cox.net

GLASS REPAIR

Repair-Setup-Speed Up Your Computer PC Help for Families, Seniors, Home Offices.

(619) 992-5882 CA Lic #81527 TRUSTED in HOMES for over 25 YEARS

DENTAL ARTS Ronald S. Lessem, DDS Dentistry - Implantology, Cosmetic, Oral Surgery, Endodontics, Sedation Dentistry Evening, Sat. & emergencies, TLC 4990 70th Street, San Diego, CA 92115 (619) 255-7480

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C&C Glass-Window & Door Replacement Experience a true family business with more than 42 years of history. We know what customers want from a window company. We take ownership of all the steps it takes to bring you the highest quality Windows & Doors. Federal tax credit up to $1500 good thru Dec 31, 2010. lt.ccglass@gmail.com Call 1-877-780-1222 www.ccglass.com

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Circulation:30,000. Published 11 times in 2010 and delivered to more than 24,500 homes and businesses in the communities of Allied Gardens, Del Cerro, Fletcher Hills, Grantville, San Carlos, Northern La Mesa, Rolando & the College Area

by Mission Publishing Group, LLC. An additional 5,500 copies are distributed to more than 130 businesses and community centers in the communities. Classified ads and articles must be submitted by mail, e-mail or dropped off at our business address, Postal Annex at 6549 Mission Gorge Road, PMB #199, San Diego, CA 92120. (Vons Center) Publisher reserves the right to refuse any advertisements or material submitted which are deemed to be objectionable.

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News and information printed in the Mission Times Courier is obtained from sources considered to be reliable, but accuracy on information sent to the paper cannot be guaranteed. Articles and opinions of writers or letters to the editor that are submitted for publication to the Mission Times Courier are the views of the writers and should not be considered the views of the publisher. Content of paid advertisements is solely the responsibility of the advertiser. © 1995-2010, all rights reserved.

Plumbing

Directory@MissionTimesCourier.com

Electrical, heating, fencing, decking, roofing, installation of doors, windows, flooring. Free estimates, 17 years in the construction field. Raised in Allied Gardens, References.

Dan Paterson (619) 481-9978

LANDSCAPE “Water Wise Landscape” Sustainable Landscape, Organic Maintenance. Green Design, Xeriscape, Rockgardens. Synthetic Turf, Water Management. CA Lic #633203 (800) 329-9887 www.aristocratlandscape.com

POOL & SPA SVCS

Payless Tree Service

Blue Line Pool & Spa Service

Pruning, Removal, Trimming, Stump Grinding. Fully Covered with Commercial General Liability and Workers Comp.

Insurance for your Protection. 35% OFF All Tree Services, Additional Senior Discount Available. Call for FREE Estimates. CA Lic #800853

Specializing in Spas. Custom Spa Covers, Repairs and Supplies, Drain & Cleaning, Acid Washes. Member of BBB SD County (619) 466-1999 16 years of quality service

(619) 938-1559 • (858) 568-0689

Pac West Land Care Design, Green Design, Tree Trimming and Removal, Decking, Fencing, Stamped Concrete, Rock Gardens, Flagstone and Pavers, Patio Covers, Water Features.

Over 30 years’ experience. Call for FREE Estimate. CA Lic #855731 (800) 464-7952

PAINTING

SwimQuip Pool & Spa Supply Sales, Service & Repairs. $85 Pool Maintenance. Buy 3 Get 1 Free Liquid Chlorine. Serving Community since 1965 619-282-2722

Big Tim’s Pool Cleaning Service “Your Neighborhood Pool Guy” Reliable and expert pool maintenance by a licensed & certified.

Pool cleaning professional. $85 Monthly Call Tim at (619) 251-0602 www.poolcleaning.com/bigtims

REMODELING

Paint by Mike Interior / Exterior Painting. Residential Repairs and Upgrades. Give Your Home a Fresh Look. Quality Workmanship you can Trust. CSLB# 710547 (619) 540-6946 paintbymike@cox.net

PLUMBING Ideal Plumbing, Heating, Air & Electrical Water heaters, Garbage disposals, drain cleaning. Video pipe inspections, water softeners & filtration. Visit our Showroom!

Serving our community since 1960!

(619) 583-7963

Handyman-Construction-Repair of

List your company here.

Business listings run for 6 or 12 consecutive issues. For rate information in our Business and Services Directory, please call us at 619-283-9747 ext 128 or e-mail

Andre Lalias Barbara Cleves Anderson Barbara@MissionTimesCourier.com Andre@MissionTimesCourier.com

LANDSCAPE

Best-Rate Carpentry Repairs:

(619) 229-0116 www.Best-Rate-Repair.com

Mission Times Courier

Lic #348810

Affordable Plumber Complete Home / Business Plumbing / Rooter. Top Quality, 24-hour Emergency.

Lic# 696549 (619) 231-6670

Native San Diego Plumbing Plumbing Repairs and Remodels Commercial/Residential ‘Family owned and operated in the community since 1967’. Over 50 years’ experience. Water Heaters, Disposals.

We do it all! We beat competitors’ rates.

20% off First time customers. San Diego’s Best Plumbing Value. Licensed, Bonded, Insured. CSLB# 642924 (619) 778-0630

Builders Express Kitchens, Bath, Room Additions, Painting, Dry Rot and Termite Repairs, Fencing, Decks, Patios. 30 Years Serving You. Affordable Quality. License# 490616 (619) 297-2280 www.BuildersExpressUSA.com

WINDOW CLEANING Glassic Window Cleaning Residential / Commercial, Interior/Exterior, Cleaning/Screens/Tracks, Free Estimates Call Chris Rinder (619) 318-5051

Horizon Professional Window Cleaning & Pressure Washing Exceptional service at exsceptional rates.

Free consultation. Tracks, screens and sills included. Gutter cleaning also available. Exterior Cleaning / Screens / Tracks. Licensed-Bonded-Insured.

858-248-1870 or visit www.SDProWindowCleaning.com

Green Earth Window Cleaning and Pressure Washing Interior and exterior window cleaning, door and window screen repair & replacement, pressure washing, rain gutter cleaning.

Residential & commercial service.

(619) 808-4663 Lic #009237 www.greenearthwindowservices.com

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SafeList Classifieds, continued from page 15 anonymous, SafeList.com requires its users to confirm who they are before gaining access to the site's core features. To become a verified user, individuals must submit themselves to a series of questions based on their personal life history that the system pulls from a comprehensive public database. They must correctly answer these questions within 240 seconds. Failure to respond correctly will keep the person at the basic user level. SafeList will also report any convicted felon or sexual predator that attempts to register on the website

December 10, 2010

to law enforcement.

"Our contention is that unlike commerce conducted on sites like eBay and Amazon, where a physical meeting between the parties is not necessary and there is also PayPal to ensure a smooth trade, in a classifieds marketplace, hard cash is the currency of choice and it is almost mandatory for two total strangers to meet face to face in order to complete the transaction," said SafeList.com's founder and chairman, Karim Pirani.

"Hence the need to know the person one is about to enter into a transaction with is more critical, not less."

Many industry luminaries, including marketing expert and bestselling author, Seth Godin, and Microsoft Corp.'s Chief of Research and Strategy, Craig Mundie, have called for online identity verification.

After hearing about Donna's tragic story, Pirani, himself a father of two girls, made it his mission to build a safer classifieds marketplace with the goal that no woman should ever fear for her life when using online classifieds.

"If the SafeList marketplace can help save just one life, or help prevent just one woman from being raped or prevent just one child from falling into the dangerous world of child prostitution, then we will have made a significant contribution to society," Pirani said.