Wellness

MAC WELLNESS

MAC PARTNERS WITH

The MAC now offers in-house physical therapy services. SSM Health was announced as the physical therapy provider for the MAC early last year. The clinic, located at the West Clubhouse, offers a one-ofa-kind environment, exclusive to MAC Members and their families, to provide preventative, rehabilitative and services that maximize function and promote well-being.

What to Expect

Billy Ferris, PT, DPT, is the physical therapist for the clinic, which focuses on caring for each patient and helping the patient achieve his/her goals. During the initial appointment, Ferris will ask about each Member's injury, home environment, activity level, interests and goals. He will then provide a roadmap for treatment and, most importantly, help Members get back to daily life. Ferris will also check your strength and flexibility. During that first appointment, the goal is to provide information about: F The injury F The treatment plan and how it will help F The number of appointments to expect for treatment Through therapy, he hopes to work together to help Members improve their quality of life and get back to the activities they enjoy.

Scheduling Information

Please call 314-822-3205 or stop by the clinic for assistance scheduling. The fax number is 314-822-3056. At the time of scheduling, Members will receive an email of the paperwork to complete prior to your appointment. Often, treatment will begin during the first appointment, which will be 45-60 minutes.

Scheduling Information

Our staff will review Members' plan benefits received from their insurance company. Additionally, they bill the insurance company on Members' behalf and work to collect the amount owed. This would include the deductible, coinsurance, co-pay or any service not covered by the insurance plan. Contact the insurance company before the first appointment to confirm therapy services.

Core Services

F Physical Therapy F Sports Therapy & Orthopedic Rehabilitation F Low Back Rehabilitation F Work Injury Management

Specialized Services

F Instrument Assisted Soft Tissue Mobilization (IASTM) F Titleist Performance Institute (TPI) Level 1 Certified (Golf) F K-Vest Level 1 (Golf) F Functional Movement Screening (FMS)

Downtown Clubhouse Pool Hours

As the West pool heats up with action, don't forget the DT clubhouse pool is still open for lap swimming. Monday-Friday: 5:30 a.m.-7:30 p.m. Saturday: 7 a.m.-3:30 p.m. | Sundays: CLOSED Aqua Fit Class takes place on Monday and Friday in the pool from 8:30 a.m.-9 a.m. and that is the only time the pool has limited lane use for lap swimming.

Downtown Athletics Summer Hours

As the summer season starts, please take note of the following hours for the Downtown Clubhouse Athletic Department. Monday-Friday: 5:30 a.m.-7:30 p.m. Saturday: 7 a.m.-3:30 p.m. Sundays: Closed

Shoeshine Special Downtown

PHOTO CREDIT: KARI R. FREY, FREYTOGRAPHY Three shoeshines are available for the price of two at the Downtown Clubhouse. Members will pay for two shoeshines and receive their third shoeshine for free when they bring in three pairs of shoes to be shined (all three pairs must be brought in at the same time to receive the special). Shoeshines are available Downtown in the Athletic Department MondayFriday from 5:30 a.m.-1 p.m. Members can also drop off their shoes in the Athletic Department anytime during operating hours, and they will get shined the next day that shoeshine is open.

Father’s Day Pro Shop Sale

JUNE 11-19

Take an additional 20% off the already reduced MAC price on items in the Pro Shops. *Excludes lululemon products

MAC WELLNESS

Yoga with Megan

MAC yoga instructor Megan Mahley has been taking the Downtown Clubhouse by storm! Join her Power Flow Yoga Class, which takes place on Mondays at 12:15 p.m. on the 11th floor. Or her Full Body Flow class on the same floor on Thursdays at 6:30 a.m. On nice days, Mahley will occasionally decide to host classes on the rooftop as well. To register for Power Flow Yoga or Full Body Flow Yoga, navigate to Fitness & Wellness > Classes > Downtown Fitness Class Registration Calendar and click the class you wish to attend.

Personal Training with Andrew Francis

The MAC is happy to welcome back Personal Trainer Andrew Francis. Francis joined the MAC in June 2001 and is a Level 3 Certified Personal Trainer and yoga instructor. He specializes in weight loss, nutrition, corrective exercise and sports performance. He boasts more than 20 years in the fitness field. To book a session with Francis, email Paul Helfrich at phelfrich@mac-stl.org.

MAC FOUNDATIONS CORNER | Leaving a Legacy You Are Invited! To Leave A Legacy At the MAC

Hundreds of MAC Members have been Members for decades. And many are second, third or even fourth-generation Members. And as you know, Membership in the MAC is a family thing. Countless Members have grown up in the Club and their families have been enjoying Club life at the MAC for as long as anyone can remember. The bottom line is that the MAC and our fellow Members are part of our way of life. Life without the MAC would just not be as rewarding. We all want the MAC to be able to thrive long after we are gone. And we want future generations to continue to enjoy everything about the Club that we cherish. So, we invite you to help your Club have the resources to make the Club everything it can be for decades to come.

In order to leave a lasting legacy at your Club, we invite you to seriously consider remembering the MAC or the MAC Preservation Foundation in your will or trust, or as a beneficiary on one of your retirement or investment accounts, or on a life insurance policy. And if you do, please let us know so that we can welcome you as a Member of the MAC Legends Society which affords its Members special privileges.

What Are the Next Steps?

1. Contact Cynthia Goudy, Director of Philanthropy, or Larry Absheer, Director of Advancement, to learn more about wills, trusts, and other estate planning topics. 2. Allow Cynthia or Larry to help show you how easy it is to set up a beneficiary designation. 3. If you need help with estate planning, Cynthia or Larry can put you in touch with a Member of the Club’s Planned Giving Advisory Council, which is comprised of qualified MAC Members who can provide expert advice and assistance.

PRESERVATION FOUNDATION BOARD

Dean Eggerding, President Bob Frederic Troy Robertson Mark Belew Keith Phoenix Al Meitl Chris Hyams Tripp Zumwalt

Larry Absheer Director of Advancement 314-604-3890 labsheer@mac-stl.org

Cynthia Goudy Director of Philanthropy 314-779-4715 cgoudy@mac-stl.org