MissZenergy • Immortal Chi
ZEN Z NE E
Issue 2 • May 2017
7 TIPS For
>Protecting your energy
RESSURECT!
>WHAT IS YOUR LAZARUS EFFECT
+ HOW TO APPLY IT >Energy Awareness
INTERVIEW WITH PAMELA CAIL
>Soul Energy artist
>Chakra Yoga
GUEST FEATURE suzanne riley >Who Are We?
Psychic Medium Practitioner
CONTENTS
Lazarus Effect and How to Apply It
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Who Are We? by Suzzane Riley
Interview with Pamela Cail
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7 Tips for Protecting Your Energy
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Chakra Yoga
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Energy Awareness
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T
his Issue Features Articles on Immortal Chi. I realized back in 2011 just how our energy really is powerful, magnificent and eternal. The first time I put my hands onto another human being after being attuned to my Reiki Level One, I felt electrifying energy running up my arms and over my head completing with an entire body rush. I had to learn quickly how to ground myself and push the energy through my feet. When I first began my practice as a Reiki Master I had to learn how to protect myself from feel-
ing, taking and absorbing myself in everyone else’s Energies. It was a whole new world; a whole new experience. Since then I have learned about energy awareness, protection, grounding and opening myself up to something greater that I ever thought possible. The reality of our energy is that it is larger than the universe, than all of the dimensions and possible realms. We are all connected; we are all one; we all come from Source and from Love. Please enjoy this issue as much as I have enjoyed creating it for you.
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Energy is all there is, E=MC²” - Albert Einstein
LAZARUS EFFECT AND HOW TO APPLY IT DEFINITION: Lazarus Effect is the spontaneous return of circulation after failed attempts at resuscitation. It takes its name from Lazarus who, as described in the New Testament of The Bible, was raised from the dead by Jesus.
I
am not Jesus and I have no intention of bringing you or anyone back from the dead. BUT I do want to bring back your lost energy, your lost zest, your lost love for yourself. Or help you reignite it all. Sometimes we need a re-set…on everything. When life gets complicated, I find the simplest formula to follow is bringing my attention and alignment back to Body, Mind and Spirit. Follow these steps to create your own Lazarus Effect and resurrect your Chi.
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BODY: For one week – (yes a full seven days) »»
Wake up and drink a glass of water. Have juice from a lemon, a real lemon squeezed into the water (not the processed lemon juice in a bottle)
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Drink only black coffee or tea
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Eat nothing but fruit and raw unsalted nuts until noon
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Lunch should be a large salad with ½ an avocado, spinach and vegetables – For dressing use lemon or lime juice squeezed or Olive Oil and Vinegar on top
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SNACK ATTACK! An apple and one tablespoon of natural peanut butter or raw vegetables and hummus
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Eat lean protein such as chicken, turkey or white fish and vegetables for dinner
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Green tea (non-caffeinated) or licorice tea before bed
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Make sure that you drink three liters of water throughout the day
MIND: Transform your thoughts. What you think about you bring about.
Write out three to five powerful statements and repeat each of them three times daily. Make time in your day to do something that brings you joy. Enjoying a cup of coffee first thing in the morning while reading your latest book. Read something inspirational, do some creative writing, draw, walk outside, have a cup of tea at night and enjoy the quiet, soak in a salt bath, do a guided meditation. Review your vision board, write a bucket list, and review your goals. Any activity that transforms your mind from doing to being. Make it your mission to add in personal joy Every Single Day.
SPIRIT: Meditate and Ground Yourself. There are many guided meditations out there on Your Tube or
Free Apps that you can download onto your phone. Allow yourself to check out and connect to something greater than you, something infinite. If you are unsure about this, seek out a professional. Try Reiki, seek a Shaman, or visit a Medium. Clearing energetic blocks and finding answers via the spirit world help to release old and unsure feelings and attachments. There is much healing that can happen in the spirit world which affects who you are and how you act today. The world is in a time of spiritual awakening. Do not be intimidated to begin your personal journey.
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Suzanne Riley Psychic Medium Practitioner www.readingsbysuzanne.com
WHO ARE WE?
T
he essence of self, beyond the physical body, as I understand it, is all about energy.
We are far more than blood, bone and flesh. The body is simply the packaging that we are wrapped in. When our bodies wear out, we die. For those who don’t believe there is anything beyond the body, they think that’s it. Lights out. Curtains closed and all is finished. But for those, like myself, who believe that there’s far more than the physical I truly believe there indeed is life-eternal. We have a soul. We are energy. A part of our being exists beyond this world. When the body of the person dies, the energy or the essence of the person continues. We’re never truly gone. When we die we simply stop using the body but we, as a collective, as a whole, never die.
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So where does our soul or energy go when the body dies? Think of a light switch. When a light switch is on the light glows. When the light switch is off the light dims to darkness. But in both cases the energy to that light switch is always there.
Where does our energy go after death? There are many schools of thought on this. A common belief is that when we die our soul goes to heaven or the other side. In many cases, the belief is also that we return to a physical existence once again. Reincarnation. In my years of working as a spiritual facilitator, I have come to know that the people we love, the people we hold close, are never truly gone. Their energy, the essence of who they were when
we knew them, still exists in another realm and sometimes that energy, the existence of who they were, can still be reached. That soul can speak through people who have the faith/ability/ knowledge to hear, to see, or to feel their energy.
It varies. Some of us are spending time with loved ones who are also there. For many, it’s experiencing an existence with no illness.
For someone who is devoutly religious, who believes in heaven and God and Jesus and eternal rest, that is what they will achieve on the other side because that is their belief.
Our loved ones on the other side want us to know that life after death is so much bigger than we are and the petty grievances or the judgments or the hurts and slights that we have here don’t matter. When you go to the other side there is a complete understanding of self and others and a collective of positive energy that never changes.
When I ask to be shown what it is that they see I am not shown somebody fishing in a boat or People ask me if where we go is another dimension, sitting on the water’s edge but the feeling of that an actual place. It’s all of that. I believe energy is there. There is the sense of what brings the most exists in what we hope it’s going to be. contentment.
Even those who believe in nothing; no God, no higher power, no existence after, when they cross over there is an expectation of darkness and nothingness. That may be there for a split second Spirit can and does sometimes return to make until the light reveals itself and they’re aware that connection with the living if you are grieving, there is more. fearful or you need closure. Sometimes they do it just for fun and just to let you know they are really I have experienced connections with spirits who okay. have died who were atheists who come back pleasantly surprised saying ‘It’s really here.’ When I For spirits who’ve died traumatically the focus ask for clarification of what is there the answer is is not on the way they died. The nature of their most always the same. “We all are. We’re all here.” death is simply a fact. What they focus on is bringing healing, comfort and closure to the ones It’s so hard for us to comprehend this because this left behind. They don’t want us to be angry. They is so much greater than our minds can grasp. don’t want us hurting. They want us to understand When we die our experience with the other side that they aren’t really gone. They have simply varies depending on our belief system in life. moved on whether it was their choice or not. This There is no wrong answer on the other side. There can be very difficult for someone who is grieving is no one specific way. It all becomes a collective especially if it’s for someone who’s been taken knowing and welcoming. in a violent manner. The souls who have passed are not vindictive or seeking revenge. There is a After our energy leaves the physical body we don’t wholeness of understanding and forgiveness. forget who were while we were here. However, life in the physical body is no longer the priority. The essence of who we are lives forever. Spirit chooses to live in human form to understand We still have love and connection to those we what it is like to live in a physical body. The lives leave behind but we are so embraced by those on we live in this human form is how we learn the the other side and there is no pain, worries, fears, lessons of humanity. If you have lived a calm life or doubts. There is simply bliss and joy. That is who with no emotional or physical pain in one life, you, we are on the other side. as spirit, might choose to return in a new body to experience things that will be challenges.
And what is it that our soul, our energy is up to once we’ve crossed over?
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The older the soul, the more challenges they seem to go through. I completely believe in reincarnation. I say God recycles. I say if God would allow Lazarus to rise he would allow all of us to rise in a new life to give us the opportunity to learn our lessons as human beings through more than one lifetime so we can experience all that it is to be human. Who we are truly is about energy and not our physical state, not our appearance, not what we have or accumulate or our education. The essence of who we are is the energetic being within us. That’s not to say that spirit doesn’t have attachments to places they were while in the physical body or to things they owned while they were alive.
For instance a spirit doesn’t haunt a house they lived in but their energy imprint might be left behind because of their attachment to the place. What we might call a haunting can sometimes happen when a soul doesn’t feel as though they have had complete closure. It usually happens after a traumatic death. It doesn’t mean the spirit is angry. They are simply frustrated or unsettled. In cases such as this a spirit can be helped to cross over simply by telling them that it’s okay to go home and that they no longer need to focus on this world. That’s usually all it is. Once a spirit realizes that their concerns have been acknowledged their energy always moves on.
Their energetic imprint is sometimes left on things they owned and places they lived while they were We all live on eternally. We simply are living in in the body. another form and in another place which really is just a thought away.
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When all your energies are brought into harmony, your body flourishes. When your body flourishes, your soul has a soil in which it can blossom” – Donna Eden, Energy Medicine.
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INTERVIEW WITH PAMALA CAIL MissZenergy: How old were you when you first knew that you could feel Energy? Pamela: When I was 12 years old. I was home from school a lot because I was sick often. On the days that I attended school, I had to walk through a dense wooded area. I remember having tonsillitis and was away from school for a long time. Eventually, I started feeling better and wanted to go back to school. On this particular morning, I walked up to the wooded area where I suddenly felt anxious. It felt like the trees were welcoming me back as if they had missed me. Scared and frightened I started running, repeatedly yelling “STOP IT!” until I was out of the woods.
Intuitively and with focused intent, I am able to channel my client’s spirit guides to deliver messages and healing in the form of beautiful, colourful and passion-driven art. When I am about to create a Rainbow Energy Alive Soul portraits; I’ll call upon your Angels, guides and all the Light Beings that love you the most. All parts Unite together to assist in the process - then time seems to stand still as I am swiped up in this magical energy of light and colour!
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MissZenergy: So, tell me your story…. Pamela: In my teens, I felt very disconnected from the world and I used alcohol and drugs to numb it. I had dyslexia and other learning disabilities during high school rendering me an ineffective student. I met my husband Mark at that time; we dated for ten years before we got married. I figured I would just follow him and enjoy the ride. In my early thirties, I had a baby. My first daughter, Lexie was born. It took such a long time to get pregnant with her and eighteen months later, I found myself pregnant again. During my second pregnancy with Amanda, I felt that I was missing something in my heart. I started reaching out to others in anger. I was depressed and I felt trapped in my own home. I was even hateful towards my own husband. I reached out to my mother who had raised six kids of her own and she told me that I had to figure this out for myself. I was grieving my old life. I carried Amanda in this toxic environment,
ing part time as a waitress, so I would work, sleep, wake up and be a mom.
full of disappointment and anger. After I gave birth to her, I was very depressed and it was a dark time for me. I believed that it was everyone else’s job to make me happy and no one was doing it. I felt abandoned. When Amanda was born, she started to grow and always seemed to be sick. We had this soul agreement that she would help me and fill this yearning and aching in my heart but not knowing what it is or how to fix it. I was tired of using alcohol and drugs and wanted to clean up my act to be positive and alert in my children’s lives.
I decided to do this COLD TURKEY. I started eating healthy and quit all of the drugs and alcohol. About two weeks into it, my husband was mad that I wasn’t eating. I was eating – but not in our usual way. There were so many toxins coming out of my body. I had cold sweats, was weak and suffered from headaches. This was a MAJOR detox. I did this all alone, at home and husband did not understand. There was this one evening where my in-laws came to visit and I felt as though I was going to faint. I was holding onto our island unable to move. I didn’t want my in-laws or my husband to see me struggle or see me faint. So I stood there, hanging onto my kitchen island and surrendered. Surrendered to this higher power. I said, “I can’t pass out. You need to hear me right now. If I pass out, I’m not going to make it” And then this essence of myself came out of me and held me up. I looked at myself and said; “You’re going to be okay” It went right through me. By the end of month, my head was clear, I felt so alive and on top of the world. I was so glad that I had done this.
and throat infections. We went to the doctor and they did some blood work, because we were not sure what was happening. I remember when they brought me into a boardroom with nearly a dozen doctors. They told me that Amanda has Acute Myeloid Leukemia. The worst kind of leukemia. It was in her bones and she had a 40% chance of living. This was four days before her second birthday. Everything that I had done, all of my cleansing and detoxing was preparing me for this. We stayed at the IWK for five months. She did four rounds of chemo. They basically brought her to death and back. All I could do, was just BE. The Universe had given me an opportunity to have a clear head. This is when all of the “Right Books” started to arrive. People heard about my daughter and me. They started sending me books and gifts and I went back to my art because I wanted her room to look beautiful. I was reading her stories and my niece came back into my life to read my daughter stories, which gave me a little break. I
One night I went out to dinner with friends. There was a woman there that I knew and I said to her “You look so different, what did you do?” She replied “I am doing a cleanse and seeing a nutritionist” I was shocked! What was that? I didn’t know anything about holistic stuff! I went home and something powerful came over me. There was this force within that said you have to do this. I had no money to go and During this time, my daughter see a nutritionist. I didn’t know Amanda was having constant ear how to do a cleanse. I was work-
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wasn’t so angry anymore. I start- who invited me to come and ed to come out of the bunny hole have a Reiki session. She said of negativity. you don’t have to pay – just come. That session changed my The last month was very hard. life. I thought that going was Lexie was isolated from us and the dumbest thing I had ever felt abandoned. I was deter- done; however, halfway through mined to bring Amanda home the session I ended up laughing, by November and I did. When we giggling and feeling so amazing. got home, she was still on med- She said, “You are Feeling You”. I ications and a feeding tube. Ev- ended up taking every Reiki levery time Amanda got sick, I was el with her and became a Masterrified of having to be depen- ter Teacher, but the Universe had dent on doctors to prescribe her other plans. yet another antibiotic. I started to do research. I found Oil of People started expressing conOregano and had to order it from cerns about my marriage. We B.C. because it was not available had gone through so much and from local vendors back in 2002. many said that it wouldn’t last. I bought two bottles and start- We were determined to stay toed to give it to Amanda. This is gether so I started going to see where my holistic journey began a therapist. I went to see a local and I decided, No More Doctors. intuitive and he asked me what Today Amanda is a healthy six- I wanted. I said that I just wantteen year old and hasn’t been on ed to feel better without taking any antibiotics since overcoming any meds and I didn’t want to her illness. feel numb. He said what do you like to do? All I could think of There was a book that had been was, Nothing! So I really thought gifted to me by Doreen Virtue about it. Drawing was something and the first page read “You are I liked to do, but how will that an Angelic Human” and it kind of help? I’m not very good. He said, freaked me out – I was Angelic? just do it for you. I left feeling What? It asked me to call upon that he was a big waste of my my angels to come and help and money and why on earth would I imagine the Green glowing light. want to draw? After I put the kids I would fill that hospital room to bed I would start to feel anxwith orbs. This is what I did to iety, I took his advice and picked help get me through being in the up a pencil and started to draw. I hospital with Amanda. I started didn’t understand it. I just started to feel her feeling better. I learnt to doodle and started to sketch. how to build a vortex of energy in the room to protect her from I was sitting in a class one day all the negative energy trying to learning Theta Healing and I was consume it. doodling. The teacher looked at me and said “Pamela, what are When I was working at the you doing?” I said I’m doodling. restaurant there was a regular She said, “Well you’re changing
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PAMELA NOW DOES Portraits
LIVE You can watch your portrait come alive on canvas right before your eyes!
the vibration in this room. There is a positive shift in energy. How long have you been doing this for?” I replied “Four years now”. She told me that I could help people with this. This was the next piece to my puzzle. I was prompted to sketch people, which started out by drawing swirls and lines. I was told that through my swirls and lines I was actually channeling. I was in shock. How is this happening? I was able to somehow tap into
an energetic stream and produce your soul’s heart message by sketching it. I was extremely excited. In the beginning, I never did live portraits. I would only take peoples names and date of birth. The Universe knew what they needed. I could tap into it. As my artwork grew and transformed, the universe kept sending me people to push me out of my comfort zone. The right people show up at the right time to teach us something new and this is when my art transitioned.
REA - Rainbow Energy Alive
Soul Portrait with Intuitive Reading Every Rainbow Energy Alive portrait is completely unique and has its own specific look and feel. Pamela seeks to draw the viewer into the REA painting so you actually experience the energy and message being communicated through the creation. If you look closely, you will notice that Pamela almost always adds precious stones or crystals to each Soul Spirit portrait corresponding to your energy vibration. REAEnergyArt@hotmail.com www.RainbowREA.com
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7 TIPS FOR PROTECTING YOUR ENERGY 20 minute Energy Boosts
Take Twenty and do something that makes you happy. A walk, a run, close your eyes, a power nap, call a friend. Do something to change Keeping yourself grounded is the energy that you are currently in. Own it. Change it. Affirmations a sure way to keep your energy for an Energy Boost: “I am awesome. I love who I have become. I am in check. Imagine your feet never alone. The Universe supports me and is with me in every step” extending into the Earth. Roots wrap around each foot and pull you securely into Mother Set Your Boundaries Earth. Grounding Affirmation: “My If you are about to walk into a situation with a known energy Energy is centered, grounded and vampire, set your boundaries first. Set the intention that your energy focused. All is well and complete is safe and only for you. Protect yourself so that no one can take your energy and you will remain positive and protected. Know your in my world. I am safe” limits and honor your limits. Setting your Boundaries Affirmation: “I am full of self-confidence, energy and joy. My energy is protected and Shield Yourself Gold is the color of protection. completely my own. I am allowed to say no.” Imagine yourself in a perfect bubble of gold light. This gold Release Energetic Attachments or Karma Cords to Others protection is your shield. Wrap it When we take over someone’s pain or bad day, we do this because up beginning at your feet, lighting we want to protect them, make them happy, and remove the pain or yourself up like a Christmas Tree fear that they are experiencing. We want to help relieve the burden. as it encases your abdomen, But what this does is creates a band of heaviness around your chest your chest, your arms, your neck, of anxiety, depression, and fatigue. This can create an energy block. face and head. Use this when Take a few deep breaths and imagine the first person that pops you have to go into a situation into your mind when you think of an energetic attachment. Now where you feel uneasy, or even imagine a rope between you and this person. Turn the rope into a a busy shopping mall. Shield light silver or a light white colour, then turn it thin and little by Affirmation: “My Energy is safe little have the rope fall into pieces between you and this person. Ask and completely mine. I only allow that the void be filled with love. Take a few more deep breaths and positive thoughts, vibrations and project gratitude to the universe and the person you are releasing. Affirmations for Letting Go: “I release all expectations. I breathe freely energy flow through me.” without constraints. I release you with love and peace”
Stay Grounded
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“The Closer you Look at How the Body Dances to its Energies, the more you Recognize that this is a Brilliantly Conceived Ballet”
Clear your Space
A white sage smudge is my personal “Go To” when I need to clear the energy in a space. Just burn the sage and set the intention of all negative energy to leave this space now. Open a window and ask all negative energy to leave, put salts into a bowl of water and leave in the room (change the - Donna Eden, Energy Medicine water daily) or open the curtains during a full moon and ask the moon to cleanse your space. You can burn a sweet grass incense to bring in positive energy once you have cleared the space with any of the above methods. Affirmations for clearing your space: “I bless this space with love. Cleanse this space NAMES FOR OUR ENERGIES and make it clear, only good may enter here.”
Breathe and Bathe
Centering yourself with breath can be a powerful self-help tool. Take a moment to breathe in through your nose and out through your mouth five times. Try a cleansing routine of breathing in for four counts, holding for four counts, releasing for four counts and waiting for four counts. Then begin again. Immerse yourself in a salt and baking soda bath while doing your breathing. Try a shower meditation – water is very cleansing. Release all that serves you no more, any energy restraints that you don’t need, any burdens you are holding, fear or sadness that is in you and let it all wash down the drain. Just set the intention to release and wash it all out. Affirmations for Breathing and Bathing: “I let this go…and say Fear, Pain, Worry, SelfDoubt, whatever it is that needs to be released and washed down the drain with cleansing water. To protect my energy – it’s okay to change my mind. To protect my energy, it’s okay to sleep in. To protect my energy, it’s okay to do nothing. To protect my energy, it’s okay to move on. To protect my energy, it’s okay to be alone. To protect my energy, its okay speak up. To protect my energy, it’s okay to change.”
I AM Open to accepting all forms of abundance the universe has to offer me.
Chi
>China
Ki
>Japan
Rauch
>Hebrew
Prana
>Yoga Tradition
Baraka >Sufis
Wakan >Lakotas
Orenda >Iroquois
Megbe
>The Pygmies
Holy Spirit
>Christian Tradition
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CHAKRA YOGA ROOT
Sacrum
Solar Plexus
Heart
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Namaste Place your hands together at your heart chakra, close your eyes and bow your head. This simple action and intention increases the flow of divine love. Namaste simply means “I bow to you” Try these Yoga Moves to Open Up the Seven Main Chakras in our Energy System.
Crown
Third Eye
Throat
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ENERGY AWARENESS
D
o you ever have days where you just do not want to get out of bed? Or days when leaving the house is actually painful? You could be experiencing an Energy Hangover. An Energy Hangover can happen when we output more then we input. When we give, give, give, give and do, do, do, do without taking the time to replenish ourselves. I’m sure this is preaching to the choir – “Self-care is important” You must learn to take care of yourself. This “SelfCare” regime is more than words. It goes deeper than reading this article. Without making the time to replenish your energy, you will have nothing left to give. It really is as simple as the airplane example – if you are on a plane and your child is sitting next to you, you experience turbulence, the oxygen masks drop – you must put the mask on yourself first, and then your child. You will be pretty useless if you are not supplying yourself first. What do you do to replenish your oxygen? If you are experiencing energy hangovers often, this is a sure sign to stop, re assess and make a change. Pay attention to how you feel daily – what can you do to start to replenish your energy? To replace your oxygen?
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D
o you need to go to bed earlier? Do you need to take a nap? Do you need to wake up earlier and have an hour of peace before starting the day? A simple pick me up, is giving yourself a twenty minute boost. Try a twenty minute power nap, or a twenty minute power walk, do twenty minutes of stretching, or twenty minutes of reading. So much can be accomplished in twenty minutes whether you need to power out some creative writing, or just shut your brain off. Get your body moving in order to move around your stagnant energy. Set an alarm on your phone to remind you to walk or stretch. Delegate tasks that drain you, ask for help, practice saying no. Do something every single day that brings you joy. The more aware you are of your personal energy and where it is being directed, the easier it will be to decide where it will be needed most and what you can do to re charge it.
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To read informative, fun and inspirational blogs Learn about opportunities of how to contribute to this publication Know when the next Workshop will be held Learn more about Energy Therapies
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Katrina is a Reiki Master who has been teaching since 2011. Click HERE to see when the next Reiki Classes are taking place.
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Katrina is a Reiki Master, Foot Reflexologist, Hot & Cold Stone Therapeutic Massage Practitioner, Certified Life Coach, Mother, Wife, and lover of Energy Therapies. She began her own practice in 2011 and loves every moment of this journey. Energy therapies work by treating the whole person in body mind and spirit. Energy Therapy brings your own natural healing ability to the surface. It boosts the overall wellness of body and mind while restoring your energy. These therapies will help prevent severe injuries, enhance memory, improve concentration and focus creating a centered mind. During a treatment you will enter into a state of Zen where Katrina will work on moving your energy to where it is needed most. You may experience a positive energy shift on situations amd a new outlook on life.
Graphic Design by IdleMovement Inc. Jason.Houghton@idlemovement.com