STRONG MAN
Trainers:
Dan Thomas
CAMBRIDGE BARBELL AT RP FITNESS PRESENTS: THE SATURDAY STRONGMAN SESSIONS. Saturday mornings, 9:00 – 10.30am £10 Entry We are proud to offer something completely unique to Cambridge. There are other places that you can do farmers walks, maybe even sand bag training, but here we pride ourself on having the biggest selection of strongman equipment in Cambridge, which includes: Tractor tyres, ranging from the baby 120kg tyre to the massive Hulk which weighs in at 400kg A dedicated truck pulling harness, we use this for heavy sled pulls, or if you really want a challenge, you can pull a fully loaded car for 80m in the fastest time possible 2 pairs of farmers walk handles, each one weighs 22kg empty and can be loaded to as much as your hands will hold, perfect for racing against a friend Strongman logs, starting at 30kg, these can be loaded as you get stronger, we also have a 50kg log for those wanting more of a challenge An adjustable yoke, nothing challenges you quite like carrying a heavy weight across your shoulders for 30 metres or more as fast as possible Sandbags, starting at 25kg and going up to 75 kg, these can be used for loading drills, carries, or for overhead pressing (which is much harder than it sounds!) Loaded kegs, we have 4 kegs of various weights, pick them up and run with them, or press them overhead, both will strengthen your core Loadable sleds, these can be pushed or pulled, either with the harness or hand over hand using the thick rope for an awesome arm and grip workout If you’re tired of the usual burpees and box jumps fitness classes, come and try your hand at Strongman/ Strongwoman training, you have nothing to lose. To book your place please contact Dan through the Cambridge Barbell website.
Check this at http://rpfitness.co.uk/fitness-class/strong-man/