Yoga For Beginners It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul.
Yoga for Beginners
1) Find a good yoga teacher It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental aspects, from an experienced, qualified Yoga Teacher than from a book or video. 2) Dress Comfortably! Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Avoid tight cloths 3) Stay Light! It is advised to do yoga on an empty stomach or at least 4 hours after your last meal. 4) Warm-up before Hitting the Yoga Mat It is advisable to do gentle warm-up exercises help loosen up the body and prepare it for the yoga asanas 5) Smile To Take You through the Miles Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga asanas much more. 6) Communicate with your teacher! yoga teachers will observe and assist individual students during a class. It is advisable to communicate with your teacher if you have injuries or some medical issues. Some posters not able to do ask for modification of posture. 7) Challenge Your Limits – One Step at a Time Do the asanas according you limits listen to your body and then just stretch a bit more (to improve body flexibility).
8) Every Yoga Asana Is Unique, Just Like You Do not compare yourself to other students in the yoga class. Remember that each body type is unique and different people are at different levels of expertise. 9) Relax to Recharge! - Yoga Tips After Yoga Asanas lie down to shavasana (Corpse pose) for few minutes as it helps cool down the body and consolidate the energy produced through yoga asana practice.
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