T ES N W ITIO ED
mk flyers DELIVERED FREE TO 44,000 HOMES
EACH MONTH
DECEMBER 2012
MK Flyers West – Delivered to 11,000 homes every month in: Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne
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To advertise call 01908 767080
DARE TO BE DIFFERENT?
Our new silver cufflinks are quite extraordinary. Made in England by a 7th generation silversmith, whose history dates back to 1786, there are designs to appeal to every taste and occasion.
Many other designs in stock
andrew charles jeweller
Telephone - 01908 613534
www.andrewcharlesjeweller.co.uk 46 High Street, Newport Pagnell, Buckinghamshire MK16 8AQ
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Dear Reader Hello and welcome to the December edition of the MK Flyers.
Editor
May we start by wishing you and your families a very happy Christmas for 2012 and a wonderful New Year. This month’s festive edition is full of Christmas ideas such as gym memberships for the new years resolution, beauty spas to adventure days out. Have a read through and get that all important gift. November saw the fourth trial broadcast for MKFM. To find out where to find them on the airways see page 41 or download the MK Flyers App which will have a link straight to the live feed. If Christmas is not complete without a real tree then we have a local business selling exactly what you need. See page 26 for details of how to get yours. It is here, the Ice Rink at Frosts Garden Centre in Woburn Sands is open - bringing a touch of Central Park to Milton Keynes. See page 2. Is the X Factor calling you? Why not join the Milton Keynes Rock Choir. See page 33 for details of their taster sessions. As I said earlier, we here at MK Flyers wish you all a fantastic Christmas and New Year and look forward to seeing what 2013 has in store for us all. We have really enjoyed keeping you up to date with all the news and events in Milton Keynes for 2012 and will do exactly that for 2013. Until next month.
Team
Stuart & The Team at MK Flyers Contact us today with your advertising requirements Copy deadline for the JANUARY edition
10th DECEMBER 2012 email:stuart@mkflyers.co.uk
Each edition is delivered FREE to these numbers of homes and businesses to these areas MK Flyers cannot take responsibility for the content of the adverts or the services provided by the advertisers. All adverts are printed in good faith. Reproduction in whole or in part without permission is strictly prohibited.
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Stuart Oliphant Follow us on Twitter www.twitter.com /mkflyers
Kim Oliphant Steve Aylott Telephone 01908 767080 stuart@mkflyers.co.uk www.mkflyers.co.uk
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MK Flyers distribution and areas we cover MK Flyers North – 11,000 Newport Pagnell, Willen, Willen Park, Downhead Park, Pennylands, Bolbeck Park, Giffard Park, Great Linford, Neath Hill, Blakelands MK Flyers South – 11,000 Furzton, Emerson Valley, Westcroft, Tattenhoe, Shenley Church End, Shenley Brook End, Shenley Lodge, Kingsmead, Oxley Park MK Flyers East – 11,000 Broughton, Middleton, Milton Keynes Village, Monkston, Monkston Park, Kents Hill, Woughton on the Green, Woolstone, Wavendon Gate, Walnut Tree, Old Farm Park, Browns Wood, Caldecotte, Downs Barn MK Flyers West – 11,000 Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne
To advertise call 01908 767080
Balloons over MK & Aylesbury Vale
NEW! FLY & DINE Receive a ÂŁ20 restaurant voucher with every full priced flight voucher purchased. See website for participating restaurants.
Drift on gentle breezes, sipping a glass of champagne, in one of our beautiful balloons. Stunning views are guaranteed!
Gift vouchers are valid 12 months.
Established 1987
Christmas Vouchers Available
from
ÂŁ99
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mkflyers 5
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Special offer for December
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Usual price £25
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01908 563555
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www.papillonclinic.co.uk 54B High Street,Telegraph Walk, Stony Stratford, Milton Keynes, MK11 1AQ
We would like to wish everyone
A Happy Christmas and New Year Open late nights till 9pm from Wednesday – Friday Open Christmas and New Years Eve Gift Vouchers and Xmas Gifts Available
0844 999 7365 www.browns-hair.co.uk 33 High Street, Stony Stratford
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Sacroiliac joint dysfunction The sacroiliac joint is the joint between the sacrum and the ilium. The sacrum is the triangular shaped bone at the base of the spine and the ilium, the winged shaped bones of the waist. The joint is marked by the presence of dimples at the base of the spine, called the posterior superior iliac spines, or PSIS for short. The picture shows the sacroiliac joint circled in red. The sacroiliac joint is a slightly movable joint and, unlike the elbow, is designed to slide. The sliding action helps to absorb the impacts of running and walking, and other less energetic movements like sitting, or bending forward. The joint may not look like much, and may not move a lot, but it is an important joint in the body, and like many joint in the body, it can inflame too. Inflammation of the sacroiliac joint is called sacroiliitis. A typical symptom of sacroiliitis is pain around the dimples in the lower back, or the joint itself. However, the sacroiliac joint is closely associated with other muscles in the back including the gluteus maximus, piriformis, muscles in the lower back and muscles which flex the hip. These muscles will react by becoming tense, causing pain in the lower back and buttocks. Changes in the way you walk can cause the muscles of the leg to become tense too. If piriformis is affected, then you could experience piriformis syndrome, which was discussed in my previous article, resulting in sciatica. Nerves leaving the spine, at the L2 to S3 level, pass close to the sacroiliac joint. Inflammation at the joint can play on these nerves causing pain to be felt in the buttock, thigh and hip. As you can see, symptoms can be complex and varied. I always get asked what happened first, did the sacroiliac dysfunction cause the other muscles to react, or did tension in the other muscles cause the sacroiliac joint to inflame in compensation. It
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is generally hard to say, but what is certain is that sacroiliac joint dysfunction usually exists alongside other problems. For this reason I will treat what I find. During a consultation I will test the sacroiliac joint for dysfunction, the lower back and piriformis for tension. Treatment will typically include soft tissue work to release tension in the lower back and piriformis. I use mobilisation techniques to release the muscles around the joint and help it to move again. When I mobilise, or move, the sacroiliac joint, you might hear a pop or click as the ilium and sacrum slide over one another, restoring movement to the joint. Jacque Cilliers Adv Dip. MT. (MSM) For appointments: 0845 4585 376 https://www.facebook.com/ jacquecilliersmassage http://www.jointsolutionsuk.com/
To advertise call 01908 767080
Rotronic Who are we.....? A supplier of IT Accessories & Networking Technology Products of over 45 years’ experience
“The ROTRONIC Group, has 360 employees worldwide”
• The core business is the marketing and manufacturing of IT Accessories and Networking Technology • Rotronic can supply over 40,000 IT products plus Rotronic also offer bespoke cabling to your own requirement • The Company brands Roline and Value make high-quality IT accessories • Offering good stock availability and competitive prices
Contact: sales@rotronic.co.uk or call 01293 565556 Business to Business Milton Keynes Representative call 01908 768198 www.rotronic.co.uk Follow us on Facebook & Twitter follow@rotronic1
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To advertise call 01908 767080
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How to say goodbye to Yo-Yo Dieting Have you been dieting on and off all your life? What does the word “diet” mean to you? Are you fed up with diets that work short-term and then you pile the weight (and more) back on again? Why is this? Because diets set you up to fail! Just the word “diet” has become synonymous with fads and deprivation; diets such as the cabbage soup or meal replacement shakes. Diets may cause the starvation mode to be activated and the body’s natural ability to store fat, as a survival mechanism, kicks in. Millions of years ago our ancestors learnt to store fat as food was scarce, but now food is everywhere and we don’t need the ability to store fat any longer. The aim should be to eat as much healthy food as you need in order to burn your own stores of fat. So what should you be eating to enable you to burn your own fat stores? I use the words “healthy foods” to label an eating plan that will enable you to reduce weight. What comes under the heading healthy food? Well that may be classed as food that has not seen the inside of a factory, food that your ancestors would have eaten such as meat, poultry, fish, vegetables and fruit. Hormones also have a part to play in overcoming yo yo dieting and some of these hormones are: Leptin - Leptin is a hunger hormone which controls appetite. If leptin is out of balance you may feel that you are never full or satisfied after eating. The more fat cells we have the more Leptin is produced; Leptin tells the brain “stop eating” and suppresses appetite. It also goes to the thyroid gland to tell it to speed the metabolism and to the adrenal glands to signal the action of the stress hormones to increase the metabolism. So when working well it regulates appetite and metabolism effectively. BUT if it’s out of balance leptin gets really strong in the brain, thyroid and adrenals. This causes what is known as Leptin resistance causing an increase in food intake and a decrease in metabolism. So it’s very important to eat “healthy foods” regularly throughout the day Insulin is a hormone that will store fat in people who are overweight and they may become insulin resistant. Carbohydrates are the major promoter of insulin and the major influence on Leptin.
there is a decreased appetite and if ghrelin is high in healthy individual there is an increased appetite. Bigger people may be more ghrelin sensitive. Leptin and ghrelin are important in the pursuit of fat loss. Manipulation of these powerful hormones can change hunger and take will power out of it. Cortisol has been termed the “stress hormone” because excess cortisol is secreted during times of physical or psychological stress, and the normal pattern of cortisol secretion (with levels highest in the early morning and lowest at night) can be altered. This disruption of cortisol secretion may not only promote weight gain, but it can also affect where you put on the weight. Some studies have shown that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. This fat deposition has been referred to as “toxic fat” since abdominal fat deposition is strongly correlated with the development of cardiovascular disease including heart attacks and strokes. 10 Tips to Balance Leptin and Ghrelin and to reduce the effects of Cortisol 1. Cut back on sugar and starch 2. Prepare a salad with protein and take it to work. 3. Allow yourself a couple of squares of 70% dark chocolate a week 4. Use Stevia or Xylitol instead of sugar as these natural sweeteners do not cause you to store fat. 5. Cut out fizzy drinks and that includes “diet” ones, which may cause you to want more sweet tasting food. 6. Walk more in the fresh air for Vitamin D. Use weights to reduce muscle loss 7. Avoid hunger at all costs. If you are hungry you may reach for a quick fix, which usually is sugar or starch. 8. Eat regularly, ensure you have healthy snacks available always; in your handbag, in the car, in your desk drawer. 9. Make sure you go to bed early enough so that you wake up naturally, lack of sleep may lead to an over production of cortisol. 10. Plan how you will manage stress/anxiety/anger/boredom etc. Be prepared so that you don’t reach for sugary, transfatty foods in an attempt to deal with it, it won’t! And again be aware that stress may also produce cortisol and lead to weight gain. All these things are practical and logical, but what about your mind? What about your negative sabotaging thoughts. What about all the reasons you may binge, overeat or eat sugary, starchy foods. Things such as stress, anxiety, or boredom for instance.
Leptin is higher at night and lower in the day, it has an opposing relationship with another hunger hormone called Ghrelin.
In combination with embracing the above points, the subconscious mind needs to be cleared of negativity and old unproductive habits. That’s where hypnotherapy comes in; helping you overcome the emotions that lead you to eat unhealthily or too much, helping you to take control of your eating habits once and for all.
Ghrelin - Ghrelin is made in the stomach not fat cells. It controls our appetite from hour to hour, so the more ghrelin there is the more hungry we are. When ghrelin is low in a healthy individual
For further information, please contact leigh@setyourmindfree. co.uk or phone 01908 265410. Further information is also available at www.setyourmindfree.co.uk
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To advertise call 01908 767080
Celebrate Christmas in style at the multi-award-winning Calcutta Brasserie Set within a Grade II 17th Century listed Chapel in the picturesque town of Stony Stratford This year saw the restaurant named the Best Asian restaurant in Milton Keynes* which has seen Calcutta Brasserie celebrate its best year ever; as well as become the number one choice for parties and celebrations. As the seasonal period draws closer, now is the time to think about Christmas parties and where you will get the most for your money – as well as leave guests/colleagues/family and friends with Christmas to remember.
caringly prepared by the team of talents chefs. The restaurant’s attentive and friendly staff allow you to relax and enjoy every minute of your time at Calcutta Brasserie and give you the best Christmas ever – you deserve it.
The special private function room and bar offers an exquisite menu, fine champagne and wine options and can seat 100 guests comfortably and up to 200 guests throughout the entire venue. Parties of all sizes are welcome The Calcutta Brasserie’s selection and specific requirements can be of menus cater for all. From authentic Indian food to traditional catered for. English dishes, each dish is *Food and Leisure Awards
Spice up your Christmas and New Year celebrations Celebrate in style at Calcutta Brasserie, set within a 17th Century grade II listed chapel. Our special private function room and bar offers an exquisite menu, fine champagne and wine options. We can comfortably seat 100 guests in this uniquie room and up to 200 guests throughout the entire venue. We are open on Christmas day lunch with a choice of award winning Indian cuisine and traditional Roast dinner.
B R A S S E R I E a multi-award winning restaurant
Book your table on 01908 566577
FINALIST
RUNNER UP
7 St Pauls Court, Hight Street, Stony Stratford, MK11 1LJ www.calcuttabrasserie.co.uk
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To advertise call 01908 767080
Would you like an honest, dependable and AFFORDABLE police checked cleaner to clean your home? Typically
£10.95
per hour inc. First Clean Then contact us at Free
As Featured on BBC2’s Working Lunch, Ch4’s ‘House Swap’ & BBC1’s Look East
FREEPHONE: 0800 0152 164 Telephone: 01908 483459 or visit: www.timeforyou.co.uk
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mkflyers 15
www.bodysharpfitstore.com
Online Sports Nutrition & Fitness Supplements At only 12 months old, The Milton Keynes based company BODY-SHARP Fit Store has grown at a phenomenal rate! Supplying people the length and breadth or the UK with Sports Supplements from leading brand at much less then high street prices. As well as their low prices customers put their faith in BODY-SHARP Fit Store’s fast and reliable delivery service. They even offer FREE Same Day Delivery to their local customers in and around the Milton Keynes area and if you want a product that they don’t stock, just ask! They put nothing above customer satisfaction.
they’re also donating 10p for every single item they sell for 12 months. With a wide range of supplements including Protein Powders, Mass Gainers, Pre-Workouts and Fat Burners from leading brands like Optimum Nutrition, USN, PhD, Gaspari, BSN and many more, It’s no wonder so many people all over the country see BODY-SHARP Fit Store as their first choice for Sports Nutrition. So if you want to know where to look for the best deals on the best Sports Supplements in Milton Keynes, then check out www.bodysharpfitstore.com today! Or you can call them on 01908 415 468.
As well as looking after their customers, BODY-SHARP Fit Store are also committed to supporting Willen Hospice and not only do they help to raise funds for the hospice by getting involved in fundraising events,
Do you want clean carpets? • Simply the best cleaning you can get • The most modern, up-to-date equipment • Local owner operator - 90% of my work is recommendation or repeat • Upholstery and carpets left only damp when cleaned – not wet! • 100% safe chemicals – no ‘sticky’ after feel • FREE survey & quote If you are not happy with my work – I won’t take payment!
01525 851 811 DEEP-CLEAN www.deep-cleaners.co.uk
A member of Proclean, The Professional Cleaners Organisation
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To advertise call 01908 767080
all £ cle Pre 20 in an -Ch o De s b ri ff ce oo stm m ke as be d r*
Hate housework?
We love it! The residential cleaning service, tailored to your needs • Spring cleans • Carpet cleaning • Regular cleaning • Ironing & dry cleaning • Tenancy/ • Employed, experienced staff After build cleans • Fully guaranteed
No upfront fees or contracts to sign
Call today for a free quotation Call for info about our carpet & fabric cleaning
carpet cleaning service
01908 260010 www.myhome.co.uk
miltonkeynes@myhome.co.uk *Terms & Conditions apply
F & D KITCHEN SOLUTIONS
The Home of Kitchen Inspiration FREE FITTING for all N SPECIAL ADE I M D OFFER Kitchen Orders Booked in 2012* HAN BRITAIN T A For further information on how to plan your dream kitchen GRE
CALL: 01908 282 831 Visit our showroom at: The Granary, Deethe Farm, Cranfield Road, Woburn Sands, Milton Keynes MK17 8UR
Dorchester
Open: Mon - Fri 10am - 4.30pm, Sat 9.30 - 3.30pm
Email: Enquires: info@fdkitchensolutions.co.uk • www.fdkitchensolutions.co.uk *Terms & Conditions apply
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mkflyers 17
OAKLEIGH FLOORING LIMITED Commercial & Domestic Flooring Specialists
www.oakleighflooring.co.uk “Simply Quality, Simply Affordable, All Year Round” 39a High Street Woburn Sands MK17 8RB
Telephone 01908 281600 email enquiries@oakleighflooring.co.uk
Visit Our Showroom
Monday: Appt only Tuesday: 10am - 5pm Wednesday: 10am - 5pm Thursday: 10am - 7pm Friday: 10am - 5pm Saturday: 9am - 1pm Sunday: Closed
Offer images for illustration purposes only
NOW IN STOCK Fine Selection of Hand made Persian Rugs Traditional & Modern Designs from only £350
PERSIAN HAND MADE RUGS - CARPETS – CUSHION FLOORS – DESIGNER VINYL FLOORING – LAMINATE & WOOD FLOORING SAFETY FLOORING – RUBBER FLOORING - CARPET TILES – COMMERCIAL VINYL FLOORING – COMMERCIAL CARPETING
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To advertise call 01908 767080
Cleaning the way you want it cleaned Please call us if you are looking for a fully vetted police checked, insured cleaner. 3Regular cleans 3New build cleans 3Spring cleans 3Oven cleaning 3Tenancy cleans 3Carpet cleaning
For a free quotation please call 01908 465657
http://miltonkeynes.domestique.co.uk
Richard Gane Bathrooms Prompt, Polite & Professional Specializing in Bathroom Design, Supply and Installation Plastering, Plumbing and Wall & Floor Tiling also available
VAT FREE Credit Crunch Specials starting from ÂŁ1,600 to include Bath,Basin,Toilet,Taps & 8m2 of Tiles, Fully Installed
Upgrade Offer
Shower & Bath Screen,Fully Installed only ÂŁ345 extra!
For a FREE QUOTATION call Richard on either 01908 662186 or 07889 412668 www.richardganebathrooms.co.uk
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mkflyers 19
Sudoku
How to play It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition. You don’t need to be a genius. These puzzles use logic alone.
Watch out! Sudoku is highly addictive. Solution on page 40
Jaguar Specialist
Up to 50% saving on dealer prices Jaguar trained master technician Latest diagnostic equipment Collection and delivery 114 Tanners Drive, Blakelands, Milton Keynes, MK14 5BP ' 01908 218875 20 mkflyers
To advertise call 01908 767080
Handyman4u
Professional reliable service * Odd Jobs * Plumbing Snow * Electrical & Ice * Fencing * Guttering Path & Drive * Decorating Clearance * Bricklaying * Ground Work * Drain Clearance * Garden Clearance
Tel: 07961-378421 01908-569735 www.handyman4u-mk.co.uk
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You are warmly invited to our Christmas services Sunday 23rd December 2012 10.15am All Age Christmas Service 5 – 6pm Carols by Candlelight (5pm service suitable for children) 7-8pm Carols by Candlelight Drinks and mince pies will be served after both carol services. Please join us. Christmas Eve 11.15pm Christmas Eve Service Christmas Day 10.15am All Age Celebration Sunday 30th December 2012 10.15am All Age Service Horsefair Green, Stony Stratford, Milton Keynes, MK11 1JW
01908 567168 www.stonystratfordcommunitychurch.co.uk office@stonystratfordcommunitychurch.co.uk
Perfect Flooring Services Your local independent friendly Carpet Fitter
• Carpets supplied and fitted. • Sample books to your home. • Customer’s own carpet fitted. • Free quotations. • Insurance work. • No job too big or too small.
Tel: 07834177176 or 01908 566485
01908
695660
perfectflooring@hotmail.com
James Beard
Oxfield Park Drive, Old Stratford, Milton Keynes Mk19 6dp
www.dry-carpet-cleaning.co.uk
DIRTY OVEN! DOMESTIC OVEN CLEANING BY
MK Oven Cleaners
OVER 5,000 CLEANS
Non Caustic, Non Corrosive fresh solution every time Hobs, Extractors, Microwaves & BBQ’s Established since 2002
01908 610459 Please mention mkflyers when responding to adverts
mkflyers 23
Dri Wash Valeting Professional Mobile Valeting Services We are a Bespoke Mobile car Valeting company based in the Milton Keynes area and we cover the whole of the Milton Keynes and surrounding areas. We offer a fast, friendly and reliable valeting service at all times whilst putting you and your car’s needs first! We can valet your car, motorcycle, caravan, jetski, boat, light aircraft or your commercial vehicle at your home or place of work. When it comes to your car or motorcycle we will even come to your local gym or golf club. You don’t have to worry about taking it to a hand car wash and queuing. Call Dri Wash Valeting and we will clean your car in situ thus allowing you the time to do the things you need to do without leaving your home or work desk. If you find our prices higher than you expected for your circumstances we advise you to look around and compare and hope you to find us competitive. We ask that you bear in mind we do NOT offer a “quick wash and wax” service. Dri Wash Valeting are fully insured and we carry public liability insurance and all of our valeters are fully trained
and professional. We pride ourselves on using the best valeting products and techniques in the industry today.
Why Use a Professional Valeting Company? Valeting is an investment which pays dividends when you come to sell, with the added bonus of having a vehicle in pristine condition the whole time you own it.
We at Dri Wash Valeting guarantee to clean your vehicle back to ‘showroom condition’. For more information contact us now on 07970 607620
For an ideal Christmas present why not buy some
Valeting Vouchers
Call Steve on 07970 607620 or email steve@driwashvaleting.com for more details
Your Professional, Bespoke, Mobile Valeting Service We can valet your car, motorcycle, caravan, jetski, boat, light aircraft or commercial vehicle at your home or place of work Dri Wash Valeting guarantee to clean your vehicle back to showroom condition. Comfortable service - Attention to detail Stunning results - Environmentally friendly
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To advertise call 01908 767080
Tenant4u-mk.co.uk
Is a professional Tenant Find & Pay As You Need Maintenance & Management Service in Milton Keynes We provide a cost effective alternative to full Management & Landlord Services.
NO MONTHLY MANAGEMENT FEES NO ADMINISTRATION CHARGES Our services include:* Tenant Find, Accompanied viewings * Marketing & Staging * Reference, Credit checks & Vetting * Prepare, issue Agreements & Landlords inventories * Inspections * Arrange tenant check out
Wanted
Tel: 01908-799981 Mobile: 07904-069717
The Tyre Specialists For Cars, Vans and 4x4 Vehicles Fleet Distribution, Haulage, Retail, Environmental Services, Building Construction, Agricultural, Heavy Plant, Earthmovers
Competitive Prices - All makes and sizes available Unit D, Lincoln Lodge Farm, Castlethorpe, Milton Keynes MK19 7HJ
TEL: 01908 510496 www.jadetyres.co.uk
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mkflyers 25
The Professional Cleaning Service • Dry Carpet Cleaning with Zero Drying Time
Home Visits
• Oven Cleaning • Patio Cleaning • Residential and commercial cleaning • Letting agent clean • One off cleaning jobs • Spring cleaning
Fully insured
Briteclean Cleaning Services
Tel 01908 370451 Freephone 0808 1080253
Mobile 07752 610630 email info@briteclean-miltonkeynes.co.uk www.briteclean-miltonkeynes.co.uk
Xmas Trees
FOR SALE All types & sizes Plus all Christmas accessories eg: stands, wreaths
Support local business
Available from 20 Wolverton Road Stony Stratford from 27th November
Also available
LOGS
FREE
DELIVERY
Seasoned hardwood ash & beech logs plus kindling
For details call Noel 07548 502727 26 mkflyers
Trouble with your feet? • • • • • • • •
Calloused hard skin reduced Corns treated Ingrowing toe nails treated Routine nail trimming Thick and bulky nails reduced Fungal nails treated Verruca treatment Foot care for Diabetics
Friendly Professional Service Call 01908 618071 or 07738 629348
Linda Alger Foot Health Practitioner Dip CFHP MPS Pract BA (Hons) Business Studies
Guttering Problems? Gutters Cleaned Leaking Gutters repaired New Gutters Fitted All by friendly local established company
Call Rob on 01908 216151 or 07977 206403 To advertise call 01908 767080
All Round Property Maintenance
TIRED OF ALL THOSE DIY JOBS? We are an established local family business, based in Milton Keynes, offering our services for all your needs around home and garden. We can take care of your dripping taps, sticking doors and decorating, from one room to the whole house. Whilst we welcome the smallest job we are experienced in all aspects of home maintenance and refurbishing, up to and including building you a porch or garage conversion. We employ all our staff directly, and do not use sub-contractors, thus enabling us to maintain quality whilst charging competitive rates. Sample prices, subject to inspection. Paint ceiling – 2 coats From £30.00 Paint room (emulsion) From £85.00 Undercoat & Gloss woodwork including door From £135.00 per room Replaster over artex ceiling or walls From £130.00 Fit Laminated or wood flooring, including quadrant £95-£130 Hang new internal door, including fitting handles From £40.00 Fit new external door and furniture including lock From £65.00 Fit new radiator From £40.00 each Fit new outside tap From £50.00 Pressure wash driveway or outside walkways and patio From £60.00 All electrical, carpentry and plumbing work quoted for upon inspection We can fit your new kitchen and bathroom and tile your floor and walls to your own specifications. We are specialists in tarmac and block paving driveways, bricklaying, laying paving and patios. All our work is tailored to individual needs. Our prices are for labour only but we would be happy to purchase materials on your behalf should you so wish. Accurate quotations will be given in writing before commencing work. To book our service, request a quotation or arrange for a visit,
RING: MATTHEW OR ALLYSON
07817 914980 or 01908 505656
Email: allroundpropertymaintenance@hotmail.co.uk
GRACELANDS Garden Maintenance
Reliable Gardener looking for reliable clients
Don’t wait for spring, Give us a ring!
All Garden Work • Leaf Clearance • Jungle Clearance Landscape Projects • Turfing • Planting Garden Shut Downs • Domestic & Commercial
Haversham Home & Garden Services For all your odd jobs and a reliable service
Quality work guaranteed, at reasonable rates Full portfolio & references • 10 years experience
Call 01908 460256 Mob 07984 039093 www.gracelands-gardening.co.uk
Reuben Smyth Quality painter/decorator with over 20 years experience References provided on request
07869 171755
Reuben1@talktalk.net
Free estimates/competitively priced Painting
external & internal
Pressure Washing
patio, decking, drives & conservatories
Garden Maintenance
one off or regular contracts
Grass Cutting
removed, composted
Lawn Re-seeding Fence/Trellis/Sheds erected, repaired, repainted
Deliver soil enhancers, wood chips
Lawn Mower or Tool Sharpening Service
Call Gary on: 01908 225 244 or 07933 794010 Email: garyjago@talktalk.net
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mkflyers 27
Winter Cheer Maurice Rust, Frosts Garden Centre, Woburn Sands
Where has the year gone? That is a common phrase at this time of year. December is upon us and it’s time to erect the Christmas tree and put up the evergreens - holly and Mistletoe around the home. Many of you will be looking to buy house plants as Christmas gifts. In the house plant shop in the Garden Centre we have a vast selection to choose from. The following are some useful tips to bear in mind when you are trying to decide what to buy. Take time to select your house plants as we all know they can be difficult to look after if not placed in the their ideal position. An important factor to remember when buying house plants from the Garden Centre is that these plants will not have caught a chill, unlike others that you may consider buying at a less expensive price off an open market stall, where they have perhaps sat for several days on various different cold and windswept markets until sold during the weeks leading up to Christmas. At Frosts we have experts on hand throughout each day who will give you guidance on what to buy for any position in the home. Most of our house plants carry a one year guarantee providing you retain your purchase receipt. The following information is how to care for three of the most popular house plants that you can buy or receive as gifts at this time. Azalea Indica These come in a multitude of bold and pastel colours and should bloom continuously over Christmas. Unlike other plants azaleas will need watering almost every day and I recommend that you soak the pot in a bowl of water once a week for twenty minutes, let it drain and place it back in your decorative container. A bright position is essential and the plant will do best in a cool spot in your home.
To promote healthy flowering always remove faded and wilting flowers. Azalea Indica can be stood outside in a shady spot during the summer but unlike hardy garden varieties it will not survive outside during the winter. They are also best watered with rain water if possible. Cyclamen Percicum This is possibly one of the most favourite of all flowering house plants. Here at the Garden Centre in Woburn Sands when the site was still a working nursery 125,000 plants were grown annually for sale from late October until February each year. Cyclamen are an ideal plant for cool, bright conditions. Be careful not to over water the plant. Keep it slightly moist. To promote new flowers always remove faded flowers right back to the corm. If you leave part of the old stem attached to the corm it will very soon begin to deteriorate and fungal rots will soon appear. There is a riot of bold and pastel shades to choose from including the butterfly cyclamen, with frilled petals that look as if someone has trimmed the petals with ‘pinking shears’. Poinsettia A traditional house plant which has a Latin name of ‘Euphorbia pulcherrima’. Its common name is the ‘Star of the Holy Night’. This plant will thrive best in a bright position that must be warm and drought free. Be very careful not to over water. They should be allowed to dry out in between watering. When choosing a plant look for the true yellow flowers in the centre of the bracts. For maximum life these should be unopened or just cracking yellow. Poinsettia will last well into the New year. Always make sure that your Poinsettia is wrapped before leaving the store. House plant arrangements in bowls These make a perfect gift for Christmas. They will require a good light position in your home. Careful watering is essential as most of the bowls used have no drainage holes in the base of the container. Water only when the compost is dry. Most bowls and baskets have polythene liners, with a selection of foliage plants and one or two flowering plants. The flowering plants will eventually fade. Once this happens they can be carefully replaced with new flowering plants. Within time the foliage plants will outgrow the bowl. When this happens they can be potted into individual containers. If you are buying a house plant for a Christmas or New year Gift, enhance your ‘gift’ by having the house plant or bowl gift wrapped with decorative paper and coloured ribbon. This will make your gift look twice the value and much grander than just the plant alone.
Finally on behalf of all the staff at Frosts Garden Centre, a Happy Christmas and New Year to you all.
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Small businesses will lead the way in 2012, says company whose tenants already employ 1000 people Milton Keynes will boom in 2012, says the town’s largest serviced business premises provider, as the number of people employed in its units tops 1000 at the close of 2011. Bucks Biz, with over 400,000 square feet of space and 150 tenants in Bletchley and Denbigh, says it is already planning more units to cope with the expected growth in demand and bringing forward plans to develop extra space at the huge Interchange House in Howard Way. “Our units currently provide work for around a thousand people and we have seen that figure rise steadily,” said Dominic Muscat, a director of the company that owns the business.
“As Milton Keynes business booms, led by small businesses, we are already identifying potential new units that can be converted to provide the premises needed for small companies to thrive without hassle.” Bucks Biz, with units all over Milton Keynes, is renowned for straight talking and dealing; not hiding costs and not charging for many of the little things that keep businesses ticking, but which can be annoying to the point of distraction. “We really believe that if our customers are happy, then they’ll be free to get on with their businesses, which in turn will expand,” added Dominic. More info from www.bucksbiz.co.uk or 01908 299072
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This includes cars, vans, lorries, coaches, agricultural and plant vehicles and any others you can mention even including boats. We also have a specialist interest in your prized classic vehicles, and wherever you are in the country we can help with our mail order service. What ever vehicle we do work on for you we always ensure your vehicle will be treated with the best possible care and respect. We stock a large range of rubber trims for all models of vehicles and offer a postal service anywhere in the country for your convenience.
This means that your drive-away times are reduced, often to within 1 hour (dependant on conditions). We also provide services for many of the local garages. They use Windscreens on Wheels as we provide an efficient service, give a competitive We use high quality bonding adhesive quote and usually complete all work which fully meets the motor industry on the same day. WOW is a name you can trust, give us the opportunity to do standards and is used by major car the glasswork for your business. manufacturers around the world including: VW, Porsche, Volvo, Chrysler, For more information call now on: Toyota, Ford, General Motors, Seat 07813 611170 or 01908 216677 and BMW (and many more).
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Do you suffer with Ankylosing Spondylitis? If so, why not come along to our exercise group.
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MP’s Diary
By Iain Stewart MP, Conservative MP for Milton Keynes South
I was honoured to take part in the Remembrance Day services across Milton Keynes on the 11 November.
the Rethink Mental Illness service at Fern Grove. For a long time emotional and mental illness has been stigmatised and in many cases people are reluctant to seek the help and support they need out of fear of being ostracised. The work being done by organisations like these two is vital in helping people with complex emotional or mental difficulties to live normal lives. Anybody can suffer from mental health problems, national studies suggest that in the UK, about 1 in 10 young people may experience a mental health problem or disorder where they may need help from a mental health specialist. Every Christmas I run a competition for local school children to design my Christmas card that I will send out to friends, family and colleagues, including the Prime Minister. I would like to extend a special thanks to pupils of Oxley Park Academy, Abbeys Primary School, Drayton Park School, Emerson Valley School, and Caroline Haslett Primary School, for their entries. The winning design will be announced at Milton Keynes Gallery on 14 December before being printed on over 300 cards. The runner up entries from each school will also feature on the back of the card.
The day’s services started with a wreath laying service at the Queensway Memorial in Bletchley, followed by another wreath laying service at St Mary’s Church. I was also invited to join members of the Royal British Legion for drinks and to meet some of their volunteers who were receiving awards for their long service to the charity. Following this I headed to Stony Stratford to join local residents and the Mayor for the Remembrance Service at the memorial on Horsefair Green. It is so important that we take the time to remember the dedication and sacrifice of our armed service personnel. Every year I try and do my bit to help the RBL raise money through the Poppy Appeal. I was happy do my bit and hope they exceed their fundraising target of £42million. I also recently spent some time visiting with City Counselling Centre and also listened to the experiences of users of
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Residents of a Cambridge Street hostel are aiming to scoop this year’s Christmas number one, with their record ‘Cry of the Homeless’. The hostel is one of Orbit Heart of England’s Independent Living schemes, which provides temporary accommodation for homeless adults with support needs relating to drug or alcohol misuse or mental health issues. I joined some of the residents as they listened to the single for the first time after studio production. ‘Cry of the Homeless’ is due for release in early December, and will be available to download from iTunes and Amazon. It can also be purchased directly from the Jesus Celebration Centre. Finally, I would like to use this opportunity to wish readers a truly Merry Christmas and a Happy New Year.
Email: iain.stewart.mp@parliament.uk Tel: 01908 686830 Postal address: House of Commons, London, SW1A 0AA
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We all know that getting new customers is THE most important thing you can do for your business, but how are you going to do it? A leaflet delivery campaign consistently delivers results when done properly – and we do it properly. Call us now on 01908 850361 Order to discuss how 10,000 leaflets we can make or more from us during your phone December and not only will ring with we pay HALF the print, brand new We’ll also pay for your customers, leaflet design ready to buy.
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HULA Animal Rescue
CHRISTMAS GET TOGETHER
Sunday 9th December 1pm - 3.30pm at South Midlands Animal Sanctuary
Glebe Farm, Salford Road, Aspley Guise MK17 8HZ Between M1 Junction 13 & Woburn Sands (Nr. Aspley Guise Rail Station)
Guest appearance from FATHER CHRISTMAS See the rescued pets & farm animals XMAS BARGAINS CHILDREN’S TOYS, BOOKS & CLOTHES DELICIOUS REFRESHMENTS PET ACCESSORIES
Dogs welcome & please invite all your friends Admission only £2 adults Accompanied Children FREE
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Children’s Christmas Crafts Saturday 1st December – 10.30am until 4pm A fun event for children! Make your own stained glass window cards, Christmas tree decorations and more! Including Historic Christmas activities, like making your own Victorian Wrapping Paper!
Dicken’s Day Sunday 9th December – 10.30am until 4pm Join us on a jaunt back to a Dickensian Christmas as we have Punch and Judy in the courtyard with hot chocolate, cream and marshmallows, spiced tea and mince pies. The Cowper and Newton Museum Orchard Side, Market Place Olney 01234 711516
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Advertisers Index Airport Travel Skyline BC Ballooning Champagne Flights 5 Bathrooms Richard Gane Bathrooms 19 Beauty Services Papillon 6 Builders Stony Property Services 26 Car Care Dri Wash 24 E & E Services 20 Jade Tyres 25 Carpentry Stony Property Services 26 Christmas Church Services Stony Stratford Community Church 22 Christmas Trees For Sale Stony Property Services 26 Cleaning Services A Cleaner Oven 18 Bone-Dry 23 Briteclean 26 Deep Clean 16 Domestique 19 MK Oven Cleaners 23 My Home 17 Niki’s Cleaning Service 33 Stony Oven Cleaners 33 Time For You 15 Commercial Property Bucks Biz 30 Computer Services PC-First Aid.com 3 Conservatories Custom Glaze 5 Keyne Home Improvements 27 Crafts HSC Crafts 31 Double Glazing Cloudy 2 Clear 7 Custom Glaze 5 Keyne Home Improvements 27
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