Mahendra Trivedi Throws Light On How To Improve Your Self Esteem? Low self-esteem means a person’s poor opinion or low assessment of his own ability, personality and character. Even though it is not recognized as a mental health problem, there is a linear relationship between mental health and self-esteem. This negative self-assessment is not based on facts but are mere opinions formed due to bitter experiences in the past.
What causes low self esteem? • Burden of unreasonable and huge expectations • Traumatic experiences in childhood • Victim of bullying, abusive parents etc. • Family problems and public humiliation • Ending of certain relationships • Death or loss of loved ones • Being victim of a terminal or serious disease • Victim of Discrimination Characteristics of low self esteem • • • •
Self-abuse of body and mind Self-neglect Reluctance in accepting compliments Social withdrawal or self-isolation
• Ignorance of one’s own abilities and talents • No interest in taking challenges
Mahendra Trivedi recommends following some easy tips on what you can do to improve your self-esteem. They are: • Try to do things you enjoy the most • Try to enjoy your work • Indulge in your hobbies • Build and maintain positive relationships • Eat a healthy diet • Do exercise and yoga regularly • Identify and challenge your negative beliefs • Try to focus on your positives Mahendra Trivedi is a spiritual healer who discovered The Trivedi effect® and founded the Trivedi Foundation™ that has been a helping hand to millions of people in the world. The Trivedi Effect® is a natural phenomenon by which Mahendra Trivedi transmits a positive energy towards an individual using his divine powers. The recipients of this energy claim they found relief from many physical, mental, emotional, sexual and financial issues in their life. To know more about how The Trivedi Effect® can help you in improving your self-esteem and realize your true potential by understanding the true meaning of life you can refer Mahendra Trivedi Wikipedia pages or Trivedi Global™ official websites.
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