Sleeping Problems – Get Better Solutions
Bad sleep has made you wake up with heavy head???? Lack of sleep is affecting your concentration at office???? Lack of sleep has made you irritating????
These are some of the problems that we face quite common when we don’t have a good sleep. Such is the importance of a good sleep. Therefore, various health experts say that individuals must have a good 8 hours sleep to have a fresh, active morning. However, a good sleep of 8 hours has become a dream in the current day scenario where working hours have become nocturnal; stress levels are increasing, leading to sleeping disorders. So, in short, sleeping disorder is nothing but a situation of not having adequate sleep. However, it is not always working conditions or stress that lead to sleeping disturbances, sometimes the matter is deeper with hormonal and genetic imbalance being the reasons.
However, with all the popularity sleeping disorders have in people, it is also a fact that this disorder affects people in different ways. But, the way of encountering sleeping disorder depends upon the cause and the way it is affecting you, in order to attack it properly. In other words, if the reason for sleeping disturbances is because of simple day to day reasons like overwork, stress, bad diet or fitness regime then it can be solved in simple self help tips like:
1. Learn to organise your work and set deadlines 2. Have a healthy diet filled with lot of vegetables and fruits. Drink water. Avoid junk and spicy food
lots of
3. Practicing meditation and yoga can help destress you 4. A regular 20 minutes of exercise or aerobics can help your muscle to lose stress and gain energy.
But if the reason for sleeping disturbances is due to genetic or hormonal imbalance, then it is suggested to consult a physician to get the right medication. However, sometime back, medication was the only way of overcoming sleeping disorders. But over the years, health experts suggest that medication for sleeping disorder can become an addiction and therefore, should be avoided. Thus, people have chosen the various non medical healing techniques like meditation, spiritual healing, energy healing to cope up with them. Considering this change, various health and wellness experts have been counselling people on getting over sleeplessness and its side effects.
However, one such organisation that has been providing energy and spiritual healing under one roof is Trivedi Global Inc.™. With a team of Trivedi Healers™, Trivedi Foundation™ has been not only handling problems like sleeping disorder but also handles various other mental and physical disorders. Depending upon the disorder, the Trivedi Healers™ decide the healing technique and the number of sessions needed to completely heal the person. Therefore, be it sleeping disorder or any other mental problem, you can opt for the open programs of the Trivedi Foundation™ or book yourself for an individual interaction which is focused at one to one interaction understanding the issue in detail and thereby planning a customised healing procedure for the individual.
The Author is associated with The Trivedi Effect and has written many articles on personality disorder, depression, stress, anxiety, lack of confidence and sleep disorders etc.
For more info - http://www.trivedieffect.com/