April 23, 2015
d e r u t a e F
.com Photo from alphamom
ER T H I S W E E K ’ S O Ri D e Baskets
Fruit
Vegetable
Newsletter
it & Vegg Big, Basic, Fru
Roasted Carrots and Mushrooms
foodnetwork.com Toss 1 1/2 pounds sliced carrots, 10 ounces halved cremini mushrooms, 1/4 cup olive oil, 2 smashed garlic cloves, 3 sprigs thyme, 3/4 teaspoon each caraway seeds and kosher salt, and 1/4 teaspoon hot paprika. Roast at 450 degrees F until tender, stirring once, 30 minutes. Drizzle with lemon juice, sour cream, parsley and more paprika.
P ro du ce & Sourc es Apples Avocados Bananas Dates Grapefruit Kiwi Mangoes Oranges Pineapple Beets Broccolette Carrots Cucumbers Green Beans Kale Lettuce Mushrooms Onions Potatoes Sprouts
4 Seasons, WA 4 Seasons 4 Seasons, Ecuador 4 Seasons 4 Seasons, CA 4 Seasons, Italy 4 Seasons 4 Seasons, CA 4 Seasons
Apple Cider Vinegar – 23 Research Backed Benefits Apple Cider Vinegar has a plethora of useful and medicinal properties. There have been resources written on all the amazing benefits that Apple Cider Vinegar (ACV) has regarding multiple physical ailments as well as cleaning and DIY purposes. 1. Cleaning 2. Hair rinse 3. Dandruff and Thinning Hair 4. Pets 5. Skin Toner 6. Detoxifying 7. Allergies and Congestion 8. Candida 9. Reduces Heart Burn and Acid Reflux 10. Effective in Treating High Cholesterol 11. Antiglycemic Effect 12. Preventative 13. Improves Digestion 14. Prevents Muscle Fatigue After Exercise 15. Bad Breath
4 Seasons 4 Seasons 4 Seasons, CA 4 Seasons 4 Seasons, FL 4 Seasons 4 Seasons, FL 4 Seasons 4 Seasons 4 Seasons 4 Seasons
photo from rebeccasnaturalfood.com
(continued on page 2)
www.mountainlakesorganic.com