Tableof ConTenTs
Inprintinganarticleof48,000words,aprinter decidestousetwosizesoftype.Usingthelarger type,aprintedpagecontains1,800words.Using thesmallertype,aprintedpagecontains2,400 words.Thearticleisallotted21fullpagesina magazine.
Howmanyprintedpagesmustbeinsmaller type?
Q:DothePeople’sChoice Awardsstillexist?Asa kid,Irememberthembeingon TV.Ialwayswantedtotakea surveytovoteformyfavorites, butnevergotthechance.--H.L.
A: Yes,thePeople’sChoice Awardsarestillathingandarestill broadcastonnetworktelevision. Thisyear,they’llbehostedbyKenanThompson(“SaturdayNight Live”)andaironNBCandtheE! channelonDec.6at9p.m.ET/PT. VotingisdoneonlinebyNov.9at www.votepca.com.
Theawardsfirstairedin1975,and upuntil2005,thewinnerswere determinedthroughaGalluppoll. ThefirstwinnersincludedBarbra StreisandasFavoriteFilmActress andJohnWayneasFavoriteFilm Actor.EllenDeGenereshaswon themostawardssinceitsinception.Thisyear,RyanReynolds (“TheAdamProject”)willbe honoredwiththe“People’sIcon Award”forthebulkofhiswork.
Eachcategoryforthestars,shows andmoviesconsistofeightnomineeseachandincluderecentfilms like“HalloweenEnds”and“Black Adam.”
Q:Didtheyeverfindapermanenthostfor“Jeopardy!”orwilltheycontinueto rotatethetwotheyhavenow? --A.A.
A: InJuly2022,itwasofficially announcedthatKenJennings
KenanThompson,Hostofthe2022 People’sChoiceAwards
andMayimBialikwouldremain hostsofthehitsyndicatedgame show“Jeopardy!”WhenAlex Trebekpassedawayfrompancreaticcancerin2020,therewasa longrotationofhosts,including NFLquarterbackAaronRodgers andfanfavoriteLeVarBurton (“ReadingRainbow”),untilitwas announcedthesearchhadended becauseproducerMikeRichards hadlandedthecovetedjob.He wassoonfiredafterpastsexistand racistcommentsofhisresurfaced.
Inthemeantime,theshowcalled uponpast“Jeopardy!”champion KenJenningsandsitcomstarMayimBialik(“TheBigBangTheory”)torotatehostingduties.Itwas sucharatingssuccessthatthey wereofferedcontracts,andtherest ishistory.
SendmeyourquestionsatNewCelebrityExtra@gmail.com,orwritemeatKFWS,628 VirginiaDrive,Orlando,FL32803.
(c)2022KingFeaturesSynd.,Inc.
Here’swhattowatch andwheretowatchitforthe weekofNov.21,2022.
ONNOW:“TheCupheadShow! Part3”--Netflix
ONNOW:“FleishmanIsin Trouble”(LimitedSeries)-Hulu
21-Nov:“DeathintheDorms” (LimitedSeries)--Hulu
22-Nov:“TrevorNoah:IWish YouWould”--Netflix
22-Nov:“AnimalKingdom” (Season6)--AmazonPrime
22-Nov:“WelcometoChippendales”(LimitedSeries)--Hulu
23-Nov:“Wednesday” (Season1)--Netflix
24-Nov:“Love,Lizzo”--HBO
Max
25-Nov:“FantasyFootball” --Paramount+
25-Nov:“TheHipHopNutcracker”--Disney+
(c)2022KingFeaturesSynd.,Inc.
“Spirited”(PG-13)-DiehardChristmasfans nolongerhavetowait untilDecembertowatch newholidaymovies, especiallywithoneofthe mostexpectedfilmsofthe 2022seasonoutonNov. 18!“Spirited”reimaginesthewell-knowntale of“AChristmasCarol” inamuchmoremodernand grandsense.RyanReynolds isnoneotherthanEbenezer Scrooge,whileWillFerrell portraystheGhostofChristmas Present.Alsopartofthecast areOctaviaSpencer,Sunita ManiandPatrickPage.Fullof musicalnumbersandsomany jokesthrownbetweenFerrell andReynolds,thisreleasewill putyourightintheChristmas spirit. (AppleTV+)
yearslater.Afterthedeathof theOldMan,thenowgrown-up Ralphiemakeshiswaybackto hisformerhomeonCleveland Streetwiththeintenttogive hischildrenaChristmasjust liketheonehehadwhenhe wasakid.Ralphie’slongtime friendsFlickandSchwartzalso makeappearancesinthesequel. (HBOMax)
“AChristmasStoryChristmas”(PG)-- ReleasingNov. 17,yetanotherChristmas moviewillalreadybeout pre-Decemberforviewersto enjoy.Dubbedastheofficial legacysequeltothe1983film “AChristmasStory,”Ralphie Parker(PeterBillingsley) returnsfromthefirstfilm,30
“Disenchanted”(PG)-Speakingofsequelscoming decadesaftertheoriginal, thesequeltothe2007film “Enchanted”headsstraight tostreamingonNov.18.A majorityoftheoriginalcast willreprisetheroles,including AmyAdamsasGiselle,Patrick Dempseyasherhusband, Robert,JamesMarsdenas KingEdwardandIdinaMenzel asQueenNancy.Giselleand Robertmovewiththeirnow16-year-olddaughter,Morgan, fromNewYorktoasuburb calledMonroeville,butwhen themoveisn’tgoingexactlyas planned,Gisellegetsaningeniousideajusttowishforhappinessinstead.Unfortunately, whenthespellbackfires,Giselle isforcedtomakeaplantosave herfamilyandherhomeland fromdemise. (Disney+) (c)2022KingFeaturesSynd.,Inc.
7.TheBansheesof Inisherin (R)ColinFarrell,BrendanGleeson
8.Till (PG-13)DanielleDeadwyler,JalynHall
1.BlackAdam (PG-13)DwayneJohnson,AldisHodge
2.OnePieceFilm:Red (PG-13)MayumiTanaka, KazuyaNakai
3.TickettoParadise (PG-13)GeorgeClooney, JuliaRoberts
4.Smile (R)SosieBacon,Jessie
T.Usher
5.PreyfortheDevil
6.Lyle,Lyle,Crocodile
9.HalloweenEnds (R)JamieLeeCurtis, AndiMatichak
10.Terrifier2 (NR)DavidHoward Thornton,JennaKanell (c)2022KingFeatures Synd.,Inc.
Guidedbythesamevaluessince1948,Bill’sAce Hardwareisa familybusiness–anda family
Beforethedaysofthebig boxstores,therewerefamilyownedlocalhardwarestores ownedandrunbyfolkswho livedwithinthecommunity theyserved.Fewofthese storeshavemanagedto surviveinthebravenewworld ofhardwareretailing.Bill’s AceHardwareisoneofthe few.
ThestoryofVineHillHardwarebeginswithBill&Elva Wygal.Aftermeetingatalocal danceandmarrying,Billand Elvasetoutasmigratoryfarm workersworkingtheirway fromthestateofTexastoCalifornia,livingalifeakintothat ofGrapesofWrathpicking fruit,cottonandhops...Andif theyknewanything,itwasall abouthowtoworkhard.
Throughtheyears,BillSr. oftenmusedthatsomeday hewouldopenastorewhere youcould“buystufftobuild ahouse.”In1947,Billand Elvapurchaseda6-acreplot oflandonPachecoBoulevardanditwasthenthatthis dreamtookshape.Onthe backofthelot,BillSr.builta houseforhisfamilyoffiveand onthefrontofthelot,ahardwarestore.
Andso,VineHillHardware cametobe,firstopeningits doorsMay8,1948.
BillSr.continuedtorunthe businessuntilhissonsDavid, DennisandBrucesucceeded himin1967.Thebrotherswent ontogrowthebusinessover thenext30yearstosixstores andevenstartedatruckaccessorybusiness,AceTruckbox Center.The90’sandearly 2000’sweremetwithalotof lossfortheWygalfamilyasthe
familymournedthepremature lossofbothersBruceandDavid aswellasthepassingofBillSr. andElva.Denniscontinued tocarrythecompanyforward intheirwakewiththehelp ofGeneralManager,Wilma Hawkinsandhisson,Bill,who waslearningtheropesofthe business.EventuallyBilltook overthebusinessin1998.In 2002,theprefix“Bill’s”was addedto“AceHardware”as atributetoBillSr.andasan identifieroffamilyprideand Bill’sAceHardware’sdedication toitscustomers.
Now,75yearslater,Bill hasproudlycontinuedinhis father’sandgrandfather’sfootstepsandcanstillbefound makingthatextraeffortto locatethat“special”itemor
makingtheoccasionalhouse calltohelpacustomerpinpoint theirhardwareproblem.
Bill’sAcehasbecome acommunityleaderin supportingeducationand theenvironment.Thebusinesscurrentlyemploysover
100localresidents—young, oldandinbetween—all trainedtobehelpfultoevery customertheyserve.
Today,Bill’sAceHardware hasonethingincommonwith theVineHillHardwareof 1948;itsgoalistomaketheir
ThePerfectGiftforEveryoneonyourList!
Hardware,CustomerServiceandGiftsGalore; DowntownAceHardwareWalnutCreek(TheACEwiththeTrain)
Ifyouhaveneverbeento DowntownAceHardwarein WalnutCreeknowisthetime togo.Andifyouhavebeen there,youareprobablymaking alistandcheckingittwice beforemakinganothervisit.
Whilethispopulardowntown hardwarestorehasacomfortable,friendlyfeelthateveryone enjoystheyalsooffermore thanwhatyoumayexpectfrom alocalhardwarestore.DidI mentiontheyhaveatrainthat runsaroundthestore(TheACE withtheTrain)?
Butbeyondthis,theyoffer amazingcustomerserviceand
ahugevarietyofgiftselectionstohelpyouwithallyour holidayneeds.
Besuretogobyandvisit theirHolidayPlacefeaturing uniquecandleandgiftware selections,fresh-cutChristmas treesandtheirhugeselection ofholidaylightsanddécor.
TheteamatDowntownAce HardwareWalnutCreek(the ACEwiththeTrain)takes greatprideinbeingpartof thecommunityandwantsto thankeveryoneforsupporting them.Theyalsoworktowards givingbacktothecommunity asasupporterofChildren’s
MiracleNetwork(CMN). Withthiseffort,theygive100 %ofallfundsraisedfromthe “HolidayRoundupCampaign” throughDecember31tothe OaklandChildren’sHospital. Theyarehappytobeable toprovideafriendly,safe environmentforcustomers toshopworryfreewiththe experthelpoftheiramazing employees.Theystrivetobe thelocalhardwarestoreof choiceinWalnutCreekand takeprideintheircustomer service!
Whenyouarriveattheir store,youcanexpecttobe
welcomedwithasmileand ahelpfulhandinfindingthe itemsyouneed,oruseful informationabouttheproject you’reworkingon.
Theyaretrulyblessedto havesomeofthebestemployeesinthecountryandappreciateyourbusiness!
Beyondservicingallyour hardwareandgiftgivingneeds, thestoreservicesalsoinclude:
-PropaneExchange
-Key&KeyFOBCopying
-WindowScreenRepair
-BissellCarpetCleaning
Rental
-KnifeSharpening
-Engraving(New)
-Plastic&GlassCutting
-BBQ&Patio:FreeAssembly,Delivery&Recyclingof OldBBQs
Thisplacehasitall!
StoreHours: Mon-Fri6:30am-7pm Sat:7am-7pm Sun:8am-6pm (925)705-7500
2044MtDiabloBlvd,Walnut Creek
OrderonlineatAcehardware.comandtakeadvantage oftheirin-storepickup,curbsideanddeliveryoptions. wcace.com
PointandSolve Cryptoquip
Inthiscrosswordpuzzlevariety,thecluesappearinthediagramitself. Simplyentertheanswersinthedirectionsindicatedbythearrows.
CrosswordbyEugeneSheffer
Today’sCryptoquipClue:QequalsO
TheCryptoquipisasubstitutioncipherinwhichone letterstandsforanother.IfyouthinkthatXequalsO,itwill equalOthroughoutthepuzzle.Singleletters,shortwords andwordsusinganapostrophegiveyoucluestolocating vowels.Solutionisbytrialanderror.
Whatnumbercomesnextinthe followingsequence? 74129272472?
CreativeStockingStuffersThatWon’tBreaktheBank
TimetoRelax
Thestockinghungbythe fireplacestuffedtothebrim withgoodiesisaniconicsymbol ofChristmas.Theysittherejust waitingtobedumpedoutall overthefloor.And,behonest: Whowantsapairofwhite socksorabagofcandycoal?
Thesestockingstuffersare suretobringouta“hohoho!” fromyoungandoldalike!
Fromtechtocoffeetofun andgamesforkidsofallages, theselittlepackagessnuggled deepinaknittedstockingmay endupbeingthemost-loved giftsofthemall.Plus,theyare allaround$10,sotheywon’t breakyourholidaybank.
Thesetrinketsprovethatgood thingsstilldocomeinsmall packages!
TechTalk
Acellphonestandkeeps textsandvideosinclear viewandthemhands-free. Mostoptionsarecompatiblewithanysmartphone. Plus,thestandkeepscables organizedontheirdesk, kitchencounter,orbedroom nightstand.
Aretheytiredofmessy fingerprintsontheirtech gear?Ascreencleaningpad isareusablefauxsuedecloth sizedforhomeorofficeuse andisperfectforalltheir touchscreendevices.
Ensuretheynevermisplace theirAirPodsorheadphones againwithacarryingcase thatprotectstheirinvestmentinregularorwireless earphones.Manycomeinall differentshapes,colors,and sizes—socheckyourlocal retailerforoptionsandget creative!
Dotheyneedsomerelaxationafterthehustleand bustleofholidaypreparations? Areusablepouchfilledwith skincareproductslikefacemaskandlotionsisgreatfor youron-the-golovedone.
Whowouldn’tloveluxury soaps?Theymakeforabeautifullypackagedgiftandcomein allsortsoffragrances—lavender, carrot,cucumber,fig,peach, cherryblossom,tangerine,you nameit!Thesearesuretopretty upeveryone’sguestbathrooms!
Evenlittlegirlsandboys needachancetorelax!CrayolaBathDropzarefragrancefree,non-toxicwater-coloring tabletsthatwillmagically changeyourtubtoblue, yellow,orred.
Whyshouldkidshaveall thebathtimefun?Createrich bubblesandvibrantcolors whiletreatingyourskinwith beneficialingredientslike sheabutter,cocoabutter,and essentialoils.Bathbombsare theperfectstockingstuffer forsomeonewhoisalready afanorasanintroduction fornewbies.Theyoftencome infunshapeslikecupcakes, hearts,anddonuts,too!
FortheCoffeeLovers
Apackageofcoffeepaired withatrioofminisyrups makesagreatstockingstuffer foreverycoffeeloverinyour lifeoryourfavoriteat-home barista!
ForKidsofAllAges
Haveabuddingastronomer inyourmidst?Aministar projectorbeamstheconstellationsoftheastrologicalzodiac ontothewallsofyourhome. Funandeducational,amini starprojectoristheperfectway tobringtheplanetariumhome!
Doesyourfamilylovegames? CodenamesBoardGameisa spygameformultipleplayersages10andup.Tworival spymastersknowthesecret identitiesof25agents,and teammatesknowtheagents onlybytheircodenamesgiven onthecards.Addthisunique gametoyourholidayfun!
Or,keepthemlaughingall daylongwithaholidayjoke bookforboysandgirls.
ForAnyoneandEveryone
Savetheplanetwitheasycleanreusablestraws.Most aredishwashersafe,andsome evencomewithalinencarryingcase!They’reperfectfora greenerlifestyle.
Youcanalsoconsider gettingthemapersonalized keychain.Manyretailersoffer optionswithcommonnames, orsurfthewebforawayto makeatrulycustomizedgift
intheirfavoritecolororstyle. It’sjustthethingtoletthem knowhowspecialtheyare! Aretheyreadytotravel?Get thempreparedwithauniversalpowerwallchargerwitha powerplugadapter.Lookfor anoptionthatwillworkin manycountries. Ready,set?Shop!Timeto shoptofillthosestockings withfunandaffordablegifts foreveryone.
TheEntertainerI PresentedbyBayArea NewsGroupSudoku
Sudokuisanumber-placingpuzzlebasedona9x9gridwithseveralgivennumbers.Theobjectistoplacethenumbers1to9intheemptysquaressothat eachrow,columnandeach3x3boxcontainsthesamenumberonlyonce.
SuperQuiz
TakethisSuperQuiztothePh. D.Level.1pointforeachcorrect answerontheFreshmanLevel,2 pointsontheGraduateLeveland3 pointsonthePh.D.Level.
Answers
onpage 20
Ghirardelli’sAnnualWarehouseSaleisBack
StartingDecember9through December11,exclusivelyatthe GhirardelliIceCreamandChocolate FactoryOutletinSanLeandro;the annualwarehousesaleisback.
MaketheHolidaysabitebetterand shopgreatdealsonseasonalchocolate squaresflavorsincludingPeppermint Bark,Caramel,MintCookieand PeppermintHotCocoa.
Stockupavarietyofholidaygifts includingourexclusive80ctsquaresgift bags,bars,holidaygiftbaskets!Saveon allGhirardellibakingmixes,chipsand more.PlusgetaFREEgiftwith$75 purchase(whilesupplieslast).
VisitSantaandgetafestivefamily photoonFriday&Saturdayfrom12pm -4pm.
Lastly,enjoyaGhirardelliWorld FamousHotFudgesundaemadedecadenthandmadehotfudgeorwarmup withadeliciousGhirardelliclassichot cocoa.
Don’tmissoutonthis3dayonly GhirardelliChocolateWarehouseSale Event!
•GhirardelliIceCream&FactoryOutlet
•139thAve,SanLeandro
•Friday,Dec.9–Sunday,Dec.11
•9am-5pm ghirardelli.com/warehousesale
Challenger
Cryptoquote
Answerson page 21
AXYDLBAAXRisLONGFELLOW
Oneletterstandsforanother.Inthissample,Aisused forthethreeL’s,XforthetwoO’s,etc.
Crossword
WishingWell
HEREISAPLEASANTLITTLEGAMEthatwillgiveyouamessageeveryday.It’sanumericalpuzzledesignedtospellout yourfortune.Countthelettersinyourfirstname.Ifthenumber oflettersis6ormore,subtract4.Ifthenumberislessthan 6,add3.Theresultisyourkeynumber.Startattheupperlefthandcornerandcheckeachofyourkeynumbers,lefttoright. Thenreadthemessagethelettersunderthecheckedfigures giveyou.
byThomasJosephHowtoHostaChristmasPartylikeanEvent-PlanningPro
TheEntertainerI PresentedbyBayArea NewsGroup
Fromfamilyget-togethers toofficepartiestothemed Christmasparties,the holidaysareaboutspending timewiththeonesyoulove most.Shouldyoubecomethe hostorhostessofsaidparty, youmayneedafewpointers togetyouthroughit.
HereareeighttipsforhostingtheperfectChristmas party.
PartyPlanningTips
• Chooseatheme. Streamlineyourpartyplanningby choosingaChristmasparty theme.Decidingonatheme willnotonlyhelpguideyour menu,activities(suchas games,crafts,aphotobooth, etc.),anddecorations,butit’ll showyourguestsjusthow muchthoughtandeffortyou putintoplanningtheevent. Potentialtraditionalholiday partythemesincludeUgly ChristmasSweaterParty, ChristmasCharacterParty,or aGatsbyChristmas.Ifyou’re throwinganonlineChristmas party,youmaywanttochoose somethingthat’smoreinteractive,likeonlineholiday bingoorvirtualChristmas trivia.
• Setadate. Thereareonly fourSaturdaysintheholiday season,whichmakeschoosingtheperfectdateforyour Christmaspartyabittough. Iftherearekidsontheguest list,youmayneedtopick atimethat’searlyenough thatthey’llbetuckedinby bedtime.Beforeyoudecide onadate,takeyourguests, theirpriorities,andyour visionfortheparty(suchas casualcocktails,officeparty,
family-friendlyaffair,etc.) intoaccount.
• Decideonalocation. Throwingahousepartyis convenientandaffordable. However,ifyouplanoninvitingalargenumberofguests, youmaywanttoconsider rentinganeventspace.If you’reonatightbudgetand hostingthepartyathome isn’tanoption,lookforafree location(suchasalocalpark, communitycenter,orlibrary). Tohelpyoudecideonalocation,thinkaboutthenumber ofguests,thefoodyou’llserve, whetherornottherewillbe alcoholattheparty,andthe overallatmosphereyou’dlike tocreate.Ifyou’rehostinga virtualChristmasparty,you’ll needtodecideona“virtual venue.”Afewoptionsinclude Zoom,GoogleHangouts,and GroupFaceTime.
• Planthemenuandseta budget. Afteryou’venailed downthetheme,date,andlocation,you’llneedtoplanamenu. Ifmoneyistight,consider makingthepartyapotluckor optforsnacksandappetizers insteadofafull-onmeal.If you’regoingtheremoteroute, youcouldaskeveryonetohave apacketofcocoaonhand,or youcouldsendoutgoodiebags aheadoftime.
• Sendanevite. Once you’vefiguredoutthewho, what,when,andwhere,send outemailinvites.Thisway, you’llbeabletobypassthe stressofpurchasingand mailingcustomizedinvitations.Justbesuretogiveyour guestsplentyofnotice!
TipsforHostinganUnforgettableChristmasParty
• CreateaChristmasparty playlist. Apartyjustisn’ta partywithoutmusic.Ifyou’re
havingahardtimechoosing songsforyourplaylist,online streamingserviceslikeSpotify andPandorahavehundreds ofpre-madeholidayplaylists available.Justpickone,and you’refinished!
• Setthemood. Formany, theholidayskindlememories offriendsandfamily,favoritedishes,andwelcoming smells.Bringthesememories tolifebyfillingyourhome(or thevenue)withcozy,seasonal scents.Youcandothisby makingastovetopofslowcookerpotpourri,decorating withperfumedpineconesor sweet-smellinggarland,or lightingaholiday-inspired candle.
• Hangsomemistletoe. Anotheraffordablewayto makeyourhomeorvenuefeel
moreChristmassyistohanga sprigortwoofmistletoe.You couldhangaspringbythe frontdoor,abovethestaircase, oroverthediningtable.
Whetheryouchoosetohost avirtualChristmaspartyor anin-person,themedparty, thesetipsaresuretomakeit aneventtoremember.
mihailomilovanovicviagettyimages.comEachpuzzleconsistsoftwoormoreSudokugridsoverlappingeachother invariousconfigurations.Overlappingareasmustcomplywiththerulesof morethanonegrid.
SuperQuiz
TakethisSuperQuiztothePh. D.Level.1pointforeachcorrect answerontheFreshmanLevel,2 pointsontheGraduateLeveland 3pointsonthePh.D.Level.
Cryptoquip
Answers
onpage 21
TheCryptoquipisasubstitutioncipherinwhichoneletterstandsforanother.If youthinkthatXequalsO,itwillequalOthroughoutthepuzzle.Singleletters,short wordsandwordsusinganapostrophegiveyoucluestolocatingvowels.Solutionis bytrialanderror.
Battleships
EachBattleshippuzzlerepresentsanoceanwithahiddenfleetofships,whichmaybeorientedhorizontally orverticallywithinthegridsuchthatnoshiptouches another,notevendiagonally.Thenumbersontheright andonthebottomofthegridshowhowmanysquares inthecorrespondingrowandcolumnareoccupiedby shipsegments.Occasionallysomesquaresmaycontain givenshiporwatersegmentstohelpstartthepuzzle. Theobjectistodiscoverwhereallshipsarelocated.
EvenExchange
Eachnumberedrowcontains twocluesandtwo6-letteranswers.Thetwoanswersdiffer fromeachotherbyonlyone letter,whichhasalreadybeen inserted.Forexample,ifyou exchangetheAfromMASTER foranI,yougetMISTER.Do notchangetheorderofthe letters.
Wuzzles-Page2
Point&Solve-Page 8
Cryptoquip-Easy-Page 8
WHENTWOOFTHESAME KINDOFFRUITLOOK NOTHINGALIKE,THATMIGHT POSSIBLYBEDIS-PEAR-ITY.
Stickelers-Page2
Theansweris17pages. Letxbethenumberofpagesinsmaller type.Let(21-x)bethenumberofpagesin largertype.
48,000=x(2,400)+1,800(21-x)
48,000=2,400x+37,800-1,800x 10,200=600x 17=x
Stickelers-Page 8
Theansweris69.Thesequenceisasfollows: Subtract3,multiplyby3,subtract3, mutiplyby3,etc.
ShefferCrossword-Page 8
Sudokus-Page 10
PremierCrossword-Page 11
Challenger-Page 14
WordSleuth-Page 14
Wuzzles-Page 16
Cryptoquote-Page 14
GODGAVEUSTHEGIFTOFLIFE;ITISUPTOUSTOGIVE OURSELVESTHEGIFTOFLIVINGWELL.—VOLTAIRE
JosephCrossword-Page 16
Multi-Sudoku-Easy-Page 18
CryptoquipHard-Page 18
Battleships-Page 19
EvenExchange-Page 19
Wuzzles-Page 19
HealthyHolidays:UsingSeasonalProduce
HealthyLivingIPresented byBayAreaNewsGroup
Whilemanyassociate summerwithanabundant harvestoffruitsand vegetables,plentyofdelicious ingredientsarebestenjoyedin theearlyweeksofwinter.
Usingin-seasoningredients inyourholidaymealsisagreat waytoensureyourfoodhas therichestflavorsandisfullof nutrients.Asabonus,in-season produceislessexpensive,so yourexpansiveholidaymenu won’tbreakthebank!Hereare sixofthebestin-seasonfruits andvegetablestoincludeon yourholidaytablethisyear.
BrusselsSprouts
Winterisawonderfultime toharvestbrusselssprouts, solookfortheminyourlocal markets—inabundance!Low incarbohydratesbuthigh infiber,thisvegetablehas madeapopularresurgence latelyduetoitsnuttyflavor andversatility.Freshbrussels sproutstastefarsuperiorto theirfrozencounterparts,so takeadvantageandinclude theminyourholidaymeals.As asidedish,thisvegetablecan beroastedorshreddedraw,so youcanincludeitinvarious formsonyourholidaytable.
Leeks
Anoften-overlooked vegetableinthesamefamily asonionsandgarlic,leeks areadeliciousandnutritious wintercropthatcanadd asurprisingtwisttoyour holidaymeals.Becausethey’re highinfiber,vitaminA,and antioxidants,leeksarean excellentchoiceforsoups andsidedishesthatwould otherwisebecomposed mainlyofcarbohydrates
andrefinedingredients.For example,thisLeekGratin recipehasalltheflavorsof thetraditionalpotatodish butpacksabetternutritional punch.Ifyouliketoservea simplevegetableappetizer duringtheholidays,trythis ParmesanRoastedLeekrecipe forinspiration.
Apples
Applesareastapleinholiday cooking,soit’sabonusthat youshouldbeabletofinda widevarietyoftypesreadily availablethistimeofyear. Fullofflavonoids(atypeof antioxidant)andfiber,apples canaddsweetnesstoadish withoutcontributingtoasugar crashlater.Useapplesasa dessertingredient(likeinthis low-calorieCider-Sweetened ApplePie)orharnesstheir complexflavorinasavory dishlikethisvegetarianApple QuinoaSpoonBreadthat couldreplaceatypicalholiday stuffingrecipe.
Cauliflower
Cauliflowerisapopular vegetablechoicethesedays, andforgoodreason.Itshigh
nutrientcontent(including vitaminsC,E,andK,folate, fiber,lutein)andantioxidants makeitagreatchoicefor addingsomethinghealthyto ameal.Thisholidayseason, usein-seasoncauliflower asasubstituteforpopular disheslikemashedpotatoes andcheesysides.You’llget asimilartextureandflavor profilewithfarmorenutrients andfewercarbohydrates.
Pears
Pearsarealatefall/early winterfruitinmanyareas, soyoucanoftenfindthem in-seasonatyourlocalmarket. HighinvitaminC,potassium, andfiber,pearsareagreat ingredienttouseinyour holidaycookingtopromote overallhealth.Youcanfeature thisingredientalongsidemeat toaddsomenaturalsweetness tothedish.Ifyou’relookingfor aholidayrecipethatdoesn’t revolvearoundhamorturkey, trythisPorkTenderloin withBlueCheeseandPears towowyourguests.Asa dessertingredient,pearsbring moistureandsweetnesstoa dish,soyoucanchooserecipes
thatarelowinaddedsugaror oilsliketheseCranberryand GoatCheeseStuffedPears.
LeafyGreens(Kale, Chard,Etc.)
Leafygreensareapopular choiceforhealthyrecipes year-round,butduringwinter months,thesevegetables arein-seasoninmanyareas andthuslessexpensive.
Addingleafygreenstoyour holidayrecipeswillinfusethe mealswithvitaminC,folate, calcium,andpotassium,a keynutrienttocombating
bloatingandwaterretention fromhighlevelsofsodium(a commonoccurrenceduring theholidays!).Youcanmake leafygreensthestarofyour holidaysidedishwithan easyrecipelikethisKale, RoastedPepper,andOlive salad,oraddgreenstoasoup toturnleftoversintoafilling anddelicioushealthymeal inthedaysfollowingabig celebration.
Includingtheseseasonal fruitsandvegetablesinyour holidaymealswillmakethem nutritiousanddelicious!
Looking forauniqueChristmasgift thatincludesArabianhorsebackriding?
Whoremembersthosepony rides“backintheday?”Did youeverimaginetodayyou wouldberidingamagnificent Arabian?Wasthatwhereyou beganyourjourneytothejoy ofriding?
Manysitesrecommend Arabiansforbeginners.Their sizeandtemperamentmakes themappropriatefornew riders.Ifyouwantawell trainedhorseandyouwantto workwithexcellenttrainersOn TheBitistheperfectsolution. Whetheryouareanew oranexperiencedrider,the OnTheBitteamisready toelevateyourridingskills. Whatareyouwaitingfor?
DanielCosta’sfirst introductiontohorsesisnot unfamiliar.Itallstartedwith avisittoanArabianbarnwith afriendattheageofeightand thehorsestookitfromthere. LessonsfollowedandDaniel’s passiongrew.Nowheandhis wife,LianaCosta,ownand operateOnTheBit,Inc.This isaboutiquetrainingfacilityin Clayton,CA,inthepicturesque SanFranciscoBayArea.Their missionistoprovidethesame experiencethatinitiallydrew
Danielinbyhostingriders inabeautifulandinspiring spacefilledwithgraceful,high performinghorses.Whatis theirbreedofchoice?The purebredandHalf-Arabian breedistheanswerofcourse.
Theirmotto“Positioning forSuccessandHappiness,”is morethanjustasaying.It’sthe wayDanielandLianaperform everyactionattheirfacility.On TheBitprovidesavarietyof programs,fromyourfirsttime
steppingupintothestirrupsto theexperiencedtripsaround therightandintothewinner’s circle.TheArabiansandHalfArabianswithintheirprogram offertheversatilitytoguide yourexperience,fromshow horsetolessonprograms.They lookforwardtowelcoming youtotheArabiancommunity, wherelife-longconnections withhorseandequestriansare created.
Undertheguidanceofhead trainer,LeighaPerry,OnThe Bitoffersafulllessonprogram includingatrainingprogram, accesstotrailsandday activitiestomeettheArabian horse.Forthosejuststarting out,basichorsemanshipis taughtincludingthecare andmaintenanceoftheir mounts.Oncethebasicsare down,therearemultiple opportunitiestogrowand manypathstotakefrom local,regionalandnational competitiontoleasingand potentialownership.
Thefarmoffersafamilyorientedfunandinspiring atmospherewheregood
sportsmanshipandpositivity areencourages.Andthebest breedtomakethathappenis theArabian.Theyareknown fortheirversatility,personality, agility,beautyandability toconnectwiththeirrider. Arabiansexcelatthemall. Theyaretheultimateteacher–affectionateandintelligent.
Allvisitorscanexpectaclean, organizedandwelcoming facilitywithhappyandhealthy horsesinasereneandtranquil environment.Ifyoufeel somethingismissinginyour life,youhaveagoaltoachieve, oryouwantyourkidstolearn sportsmanship,commitment andhardwork–schedulean appointmentwithOnTheBit… Youwon’tbedisappointed! OnTheBit
(925)515-1009 facebook.com/onthebitinc