Volume 3 Issue 4 by Mocha Market

VOLUME 3, ISSUE 4

From New York to Nashville The

Four Pillars

of Healthy Eating Fun at the

Nashville

Greek Picnic

Fashion designer Jonathan Powell

National Motivational Speaker

Derek Young

explains why Profits are better than Wages

Putting the

care

back in

healthcare KCA Neurology and Neurodiagnostics treats all neurological illnesses

Offering

• Certified Tysabri infusion center • Botox for migraines • Treatment of Epilepsy • Treatment of Neuropathy • Treatment of Dementia • Treatment of Concussions w/ ImPACT testing • and much more

KCA Neurology and Neurodiagnostics opened its doors in November 2008 to patients with a variety of neurological needs. KCA offers board certified neurologists, board certified nurse practitioners, registered neurodiagnostic technologists, as well as dedicated medical assistants and staff.

KCA

311 Landrum Place Medical Arts Building Suite B400 Clarksville, TN 37043 Phone: 931.647.2858 • Fax: 931.906.0938

NEUROLOGY and NEURODIAGNOSTICS www.kcadocs.com

4323 Carothers Parkway Williamson Tower Suite 609 Franklin, TN 37067 Phone: 615.550.1800 • Fax: 615.550.1801

CON TEN TS

ARTICLES

VOLUME 3, ISSUE 4

12 It’s Not What You Make, It’s What you Keep

EVENTS

40 Poetry and Pancakes 42 Nashville Greek Picnic 44 Franklin Art Crawl 46 Loves Healthy Start Fest 48 Knock Your Socks Off

By:Melanie Dean, CFP, CLTC, MPH

14 The Great Transition By: Derek Young

18 Does Reality TV Make You More Aware of Your Smile? By: Terry Spurlin, DDS

20 Doing Good: Volunteer Spotlight By: Jaylyn Bergner

22 Headaches: Results Physiotherapy By: Amy Crouse, PT, DPT, OCS, COMT

24 Healthcare Disparities By: Katie Radel

52 Dance! Dance! Dance! Malone Dance Studios By: Robert Blair

52 Whole Foods: Healthy Cooking By: Dori Wilbert

32 FEATURED

32 J and HP Clothing

On the Cover: Jonathan Powell Photography - Alysse Gafkjen; Styling - Milton White (The Fashion Office); Grooming- Betsy Briggs Cathcart (Studio BBC Salon); Photo Assistant - Emily Hall; Grooming Assistant - Jessica Arnholt (Studio BBC Salon)

4 MOCHA M ARKE T

42 IN EVERY ISSUE

6 Letter from the Publisher 10 A Page from Our History 11 Grammatical Errors 26 Fashion Editorial 38 Calendar of Events 36 The A List 50 Restaurant Spotlight

THE FRANKLIN THEATRE 419 Main Street Franklin, TN 37064 (615) 538–2076

Why

Letter from the Publisher

Not Me? Have you ever had an idea for a product, only to see someone else develop the idea and make millions? Or have you read the story of how someone with the same background as you has reached their goals, while you are still developing yours? Have you ever thought, “If they can do it, so can I? Why not me?” In this issue we’ll share the story of fashion designer and aspiring musician Jonathan Powell. Jonathan didn’t start out in fashion, but found his passion along the way. We will also share the story of Cindi Malone-Lindsey, founder of Malone Studios Dance Troupe and how her passion kept her in Nashville to pursue her dream. We also have two new columns! One is sponsored by Whole Foods and gives tips about healthy eating and cooking. The other column is by Doing Good, a wonderful organization that recognizes the heroes of volunteerism. If the fear of failure is holding you back from reaching your goals and dreams, then let it go. Don’t be afraid to fail, as long as you learn from your mistakes. I like to think of failure as a stepping stone to success. It’s part of the journey!

“Success is walking from failure to failure with no loss of enthusiasm.” - Winston Churchill

Sincerely,

6 MOCHA M ARKE T

"Making Memories Stand STILL" Lawrence Taylor Your Boutique Photographer

www.chicagraphyimages.com 615-642-1841

moc a mar et

create the network

Mocha Market Magazine VOLU ME 3 | ISSU E 3

Publisher | Ernest V. Campbell III ernie@mochamarket.com Editor | Taylor Moore Copy Editor | Carmen Campbell Graphic Designer | George Daily

Editorial Contributors

Dr. Terry Spurlin

Derek Young

Dr. Carmen April

Not pictured: Dori Wilbert, Robert Blair, Katie Radel

WE CAN HELP! Reaching over 150,000 readers per issue! Contact Us at 615-479-6720 info@mochamarket.com

Create the Network 8 MOCHA M ARKE T

Melanie Dean, CFP, CLTC, MPH

Photographers

Lawrence Taylor, Jr - Chicagraphy Images Jennifer Barrett, Alysse Gafkjen, and Brooke Morgan Photography Events

If you would like to submit event photos, please send the materials to: info@mochamarket.com Submission and or receipt of the event materials does not guarantee coverage in the magazine or website.

moc a mar et

create the network

Advertisers

Advertising For more information on advertising please visit our website at www.mochamarket.com MOCHA MARKET MAGAZINE is published by Mocha Market Media. All contents copyright 2013, all rights reserved. Reproduction in whole or part without the express written consent of the publisher is prohibited. Content and photos on these pages do not imply any endorsement or support of any product or person. We are not responsible for, nor will we return, any unsolicited photos, product samples, editorial content or manuscripts and we may use any and all material at our sole discretion, printed or otherwise. MOCHA M ARKE T 9

A Page from Our History

rthur Gaston was born in Demopolis, AL as a grandson of former slaves. At his death, his estimated net worth was over $100, 000,000. He is a striking example of what the entrepreneurial mindset can accomplish in the harshest of environments.

Until his middle school years, A.G. Gaston was raised by his grandparents while his mother lived and worked in Birmingham. His first business was selling time on his swing at his grandparents’ house. One penny per ride. To keep him in “good company”, his mother later moved him to live with her in the home of the owners of Pizitz department store, where she worked as a domestic. As a child, he became friends with the son of the owner of Pizitz department store and was thereby exposed to wealth and influence at a young age. She later enrolled him in Tuggle Boarding School in Birmingham (which is now an elementary school). This was followed by military service and a return to Birmingham as an adult to work in the steel mill. It was there that he began his second foray into the business world. Burial insurance. At the time, most African Americans were too poor to afford burial services for their loved ones. He saw a need and filled it. This idea, with the help of his mentor evolved to Smith and Gaston Funeral Home. Along the way and after the founding of this business (which still stands), multiple other

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1892 - 1996 needs were filled with businesses including life insurance, hotels (including the hotel at which Dr. Martin Luther King resided during stays in Birmingham), a technical college to provide skills that allowed young adults to be competitive in the marketplace, and a boys and girls club to provide a safe haven and mentors for children. He was well respected by all of his peers (all races) and known by presidents Kennedy and Johnson. His autobiographical book Green Power was recently re-released and is a must read for anyone who owns or aspires to own his or her own business.

Grammatical Errors Further vs. Farther Farther In the U.S., farther typically refers to a physical distance. Ex: The blue ball is farther away than the red one.

Further Further is used to refer to an extension of time or degree. Ex: The vacation took us even further into debt.

Tip Use further unless youâ&#x20AC;&#x2122;re referring to distance and youâ&#x20AC;&#x2122;ll be safe. MOCHA M ARKE T 11

MM|Financial

It ’s Not What You Ma ke

That Matters Most...

It’s What You By: Melanie Dean, CFP, CLTC, MPH

discovered early in my 15 year financial career that clients benefit most from having a Certified Financial Planner (CFP) as their key advisor. A CFP approaches wealth consultation from the perspective of a primary care physician. CFPs and primary care physicians respectfully know that all systems within a person’s finances and body are interdependent. Their intent is to comprehensively review these through the process of a financial plan or physical exam. The goal for both professionals is to identify problems and opportunities for positive change. Both professionals agree that an annual review or physical is central to consistently achieving positive outcomes.

THREATS TO A CLIENT’S WEALTH–BUILDING SUCCESS A CFP will help you identify causes to poor “financial health”. Let’s review the greatest threats that can hinder you from “maximizing what you keep!” A defensive strategy is required for each.

TAXES Almost every citizen is aware that reducing tax liability positively impacts personal finances, but most struggle with new ways to accomolish this each year.Ironically, decisions that decrease tax liability have to be made proactively and strategically.

12 MOCHA M ARKE T

For example, proactive tax planning consists of learning in advance that a new law eliminates tax on residential real estate gains. This would also include timing a sale accordingly. Currently a married couple that’s lived in their house 2 of the last 5 years can avoid capital gains tax of up to $500k. A good certified financial planner stays aware of current and impending tax laws. Did you know that new actions taken now will reduce your 2013, 2020, and 2030 tax liability?

WEALTH TRANSFER Strategic decisions save a bundle of money for heirs in reduced taxes, extended probate expenses, and legal defense fees. Do your transfer plans reduce expenses and taxes or just designate who will inherit your assets?

INFLATION AND INTEREST RATES

INVESTMENT EXPENSES

Good entrepreneurs know investments are only worth making if they can outperform the silent cost of inflation and interest expenses. This frequently determines whether they will pursue a specific business proposition. Is your total investment return outpacing inflation and interest rates?

This category is tricky. Saving money by eliminating investment expenses can only increase net results. However, just as having the cheapest doctor in the cheapest hospital isn’t always a deal neither is having the cheapest CFP and investment expense. We must review the quality of investments we purchase and who we hire for consultation. The net benefit of securing a more expensive investment or financial professional MUST yield a better return than others. Professionals who have more experience, additional professional certifications, and asset management skills are indications of a good choice. A proficient consumer does not assume skills of any financial advisor. Are you paying above market for your advice and investments? Is this yielding above market results?

LIMITED INVESTMENT CHOICES In order for the economy to recover from a tortuous recession, interest rates are so low that traditional savings, like CDs and treasury bonds, are yielding little. Many investors own these conservative investments as a retreat from a volatile stock market. This “safe” asset management strategy rarely works over an extended period. More sophisticated investors must remember “a gain is not a gain and a loss is not a loss until the investment is sold.” We should calculate the value of our investment portfolio regularly and observe negative trends. However, the value that ultimately matters is the price at which we sell. The higher and lower fluctuations are only temporary. If we panic during a bear or downward trending market, loss of previous gains is assured. The goal instead becomes: 1) making sure you have a quality investment; 2) making sure that the sales proceeds are sufficient before short-term market changes; 3) staying focused on the fact that most VERY profitable purchases are made in a down market (i.e. stocks, houses, businesses, etc.). Finally, when you’re ready to advance into even more sophisticated asset management, explore alternative investments with the counsel of a great professional. Specific sectors (i.e. energy, health care, and utilities) are good retreats during a tough market. All of these serve consumer needs which are predictable and not just short-term desires. Most recently, inverse investments, principalprotected annuities, and REITs are other options worth considering. I manage client investments by combining investments that do well in different types of markets. One investment may be in a negative trend, but if others are trending positively, the average performance is still positive.

CASH MANAGEMENT Late fees and special charges can greatly decrease your net worth. Keeping a cash reserve accessible for unplanned expenditures will eliminate your vulnerability to accruing them. More sophisticated wealth builders also maximize their insurance deductibles to reduce rates. If you increase your deductible to $1000 or $2500, then you would be amazed at how much money that you would save on your monthly premium. What are the deductibles in your insurance policies?

FINANCIAL REVIEW As we conclude, an annual financial review is critical to maximizing what we keep. The economy, our goals, and tax laws are changing, so we must review our regularly. Is your financial strategy current? Melanie Dean, CFP, CLTC, MPH President, Dean Financial LLC 725 Cool Springs Blvd, Suite 600 Franklin, TN 37064 (615) 377-0222 melanie.dean@lpl.com www.lpl.com/deanfinancial

Have you considered any investments outside of traditional mutual funds, stocks, bonds, and CDs?

MOCHA M ARKE T 13

MM|Motivational

THE GREAT 14 MOCHA M ARKE T

im Rohn once said, “Profits are better than wages.” The first time I heard this, I didn’t fully understand the depth and breadth of the statement. I was an employee at the time. I was consumed with what I call “wages mentality” —a mentality I developed in my youth. I, like most Americans, earned my first wages as an employee, and I shaped my view of earning income by watching my family members and neighbors earn wages as employees. As an employee, your monthly income partially depends on the collective talent, effort, and decisions of several other people who are working to produce a steady flow of revenue. Employees have a limited or singular responsibility, and they are compensated accordingly. Employees never make comments like, “We’ve got to make payroll”; “Everyone in the business gets paid before I do”; or “I’m responsible for marketing, accounting, sales, trouble-shooting, and janitorial.” The priorities of an employee are tremendously different than those of an entrepreneur. For entrepreneurs, the realities of their work and the raw facts about entrepreneurship require that they develop what Mr. Rohn speaks about—what I call a “profits mentality.” In considering the entrepreneurs I have watched and the articles I have read, this mindset considers every aspect of the enterprise and how it will impact sales and expenses. This is extremely important when you consider what Dr. Michael D. Ames shares in his book Small Business Management. Dr. Ames shares eight reasons why small businesses fail. Interestingly, half of them—Insufficient capital, Over-investment in fixed assets, Poor credit arrangements, and Personal use of business funds—all amplify the importance of Mr. Rohn’s statement. Now, ten years into my own business, I have a greater appreciation for Mr. Rohn’s concept and have considered two acronyms that demonstrate the difference between wages mentality and profits mentality. WAGES might stand for Working And Gaming for my Employer’s Success, and PROFITS might stand for Producing Reliable Opportunities to increase my Tangible Success.

Derek Young is a national motivational speaker who delivers business relationship strategies that help leaders connect with, inspire, and transform organizations. Learn more at www.derekyoungspeaks.com

“Profits are better than wages.”

— Jim Rohn

In studying people who have successfully made the great transition from wages mentality to profits mentality, I see several commonalities in their approach.

They create opportunities to get advice from entrepreneurs who have “been there and done that.” They consume teaching and training from successful entrepreneurs and the subject matter experts who advise and support them. They craft a strategic business plan that swings in the opposite direction of the top business killers. They confer with agencies and organizations designed and designated to help business owners thrive. They continue building or adding (in other people) a well-rounded set of skills that complement the central theme of the business. They communicate their vision to people who care about them. They conserve cash and cultivate relationships that create cash-flow. Here in America, much of what we take pride in has come as a result of the contributions of great entrepreneurs. A profits mentality is a common factor among the people whose names often grace our libraries, hospitals, and universities. Making the great transition is an important step for every entrepreneur.

MOCHA M ARKE T 15

I have not FAILED.

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' I ve just found 10,000 ways

that ' WON T work.

- Thomas Edison

MOCHA M ARKE T 17

Does MM|Health

Reality T V Make You

By: Dr. Terry Spurlin

MORE AWARE OF YOUR VS

WHITENING STRIPS IN OFFICE WHITENING TREATMENT

oday, the world lives in a reality TV age. There is an increased number of reality television shows with stars who often give viewers an inside look at their dental experiences. Therefore, the general public has a greater awareness of cosmetic procedures and how dentistry can be used to cultivate and perfect a person’s appearance. Popular reality stars such as NeNe Leakes of Bravo’s Real Housewives of Atlanta and Denise Richards formerly of Denise Richards: It’s Complicated have used whitening procedures to take their grins from blah to wow seemingly overnight. 18 MOCHA M ARKE T

In the world of dentistry, the appearance of a patient’s teeth can change and enhance a person’s looks and, possibly, self-esteem. One way to enhance teeth is by whitening.

NeNe Leakes

The practice of whitening your teeth in order to achieve a brighter smile is nothing new. For centuries, men and women have tried various techniques to remove stains from their teeth. For the past few decades, men and women have made their way to dental chairs worldwide so that they can have a smile that others will envy. There are two ways to whiten your teeth, either at home or in the office For many years, at-home whitening trays with messy gels were the go-to method for anyone that wanted to whiten their teeth themselves. This has been made easier to do in recent years because major

Denise Richards

? companies, such as Rembrandt, Crest, and Walgreens have released their own versions of whitening strips that allow people to conveniently whiten their teeth at home. With more and more people deciding to use whitening strips, many are wondering about the purpose and benefits of in-office whitening procedures. Another question that arises is when should people use whitening strips in place of in office bleaching and laser whitening? Finance plays a factor in answering the question of whether a person should use an at-home kit or pay for in-office procedures. For starters, whitening strips cost significantly less than any in-office procedure. Rembrandt stain dissolving strips cost only $20 and

Crest White Strips cost around $40. If you want results, but arenâ&#x20AC;&#x2122;t ready to make a major investment at this time, whitening strips might be the best option for you. Keep in mind that while whitening strips do yield results, they are not immediate. Most users should see results within two weeks. The teeth whitening results last for about a year after completing the use of one box of whitening strips. The main difference between in-office whitening procedures and whitening strips is that in-office procedures, such as bleaching and laser whitening, contain high levels of hydrogen peroxide. The concentration range for in-office procedures are between 15%38%, and at-home treatments range

anywhere from 3%-10%. Additionally, in-office procedures will whiten below the surface of your teeth, while whitening strips whiten the surface of your teeth. In-office treatments take about an hour, and results are visible almost immediately. The results of in-office procedures can last anywhere between one and two years. Patients should always consider what option is best and discuss options with your dentist. Learning more about the ins and outs of teeth whitening procedures will help a patient achieve a smile like their favorite reality star.

Dr. Terry Spurlin is the owner of Music City Dental, a family, cosmetic, and implant dental practice located in the Berry Hill area of Nashville. You can find Dr. Spurlin at Music City Dental 705 Craighead St, Nashville, TN 37204 Phone: (615) 953-2469 MOCHA M ARKE T 19

The Future of Our Community

Starts in The Home

any of a person’s beliefs and behaviors are learned as a child in the home. What one reads, one’s vocabulary, or even how one organizes their pantry often can be traced back to his parents, grandparents, and even great grandparents. One habit rarely mentioned as being passed down is volunteering. Many individuals learned to give back from watching their parents’ example. Two such women demonstrate this truth through their extensive service and work in our community.

Named as July’s choice for Nashville’s Volunteer of the Month, Joceylyn McCoy devotes much of her time to helping others. She lives in Rutherford County, yet the Adult Degree Completion recruiter for Trevecca Nazarene University does her volunteer work in Davidson and Rutherford counties. “There’s a feeling that I’m not able to explain that resonates in my spirit when I’m doing good” McCoy said. “I have truly learned and gained the knowledge that when I bless others, there is almost always something said or done that blesses me in return. Although it’s not about me or gaining anything in return, it’s amazing the life lessons I learn just by being a servant to others.” McCoy holds a number of leadership and servant positions for her church, a cemetery revitalization organization, cancer

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Joceylyn McCoy

prevention organizations, heart walks, and various fundraisers. Mt. Zion Baptist Church, Nashville Bridge Ministry, and the American Cancer Society’s Relay for Life State Council continue to benefit greatly from McCoy’s time and energy. She also acts as President of Smyrna Cemetery Organization, dedicated to continuing revitalization efforts of one of the oldest African American cemeteries in Rutherford County. “Since childhood, my parents taught me to share our blessings with others, whether they were in need or not. I truly believe one of my main purposes in life is to give back not only 10 percent of my time and talents, but as much as I am led by the spirit of God.”

Trust, BRIDGES of Williamson County, and First Lady Andre Conte’s You Have the Power. Our community depends on the altruism of its residents. Both Lewis and McCoy are a testament that astounding volunteers still exist within the community. Every action a person takes today sets the wheels in motion for future efforts. “Being grateful and paying it forward are, for me, two of the most important tenants in life,” Lewis said. “Give good, get good, keep in the flow. It’s interesting how you find wisdom from the most unlikely places.”

Similarly, Pam Lewis learned the benefit of giving back from her parents. “Volunteering and giving back has been instilled in me since I was a kid by both parents, but especially my dad. My dad was one of eleven and had a compassionate heart for the common guy. Both he and mom gave back to their church, community, and various charities over the years. They always tithed. My mom, now 77, still volunteers at her local hospital. So, I guess it’s just in my DNA.” Lewis, who lives in Franklin, works and owns several properties in Davidson County. She has served as an Alderman for the City of Franklin and sat on the Planning Commission, Historic Zoning Commission, and numerous other committees while in office. The PR executive, no stranger to hands-on community service, often engages in the pro bono work in which her office participates. Somehow, she’s able to divide her time between serving on the Boards of Directors for Tennessee State Museum, The Tennessee Preservation

Pam Lewis

Jaylyn Bergner is a local freelance writer and volunteer for Doing Good.

MOCHA M ARKE T 21

HEADACHES

“Hands-On” Physical Therapy: A Great Solution By: Amy Crouse, PT, DPT, OCS, COMT

H H

eadaches can come in all shapes and sizes and will affect 99% of the population at some point in their lives. These headaches can be merely a distraction or can severely interfere with daily function and greatly limit activity. Patients have been seeking medical care for their headaches for many years. There are many classifications of headaches. Cervicogenic Headaches and Muscle Tension Headaches are the most common types of headaches. Together, they account for 60-80% of all headaches. These headaches are “referred pain syndromes” due to the head sharing nerve supply with structures in the neck.

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Cervicogenic Headaches These headaches come from either the joints or discs within the upper cervical area that refer pain to the head. Common causes include: whiplash-type injuries commonly suffered in motor vehicle accidents or stiffness/ stress associated with poor sitting posture. Typically, symptoms increase with certain movements of the head and neck. Pain is often felt in the forehead or in/ behind the eyes. These headaches can share symptoms found in migraine headaches, such as light sensitivity, dizziness, and vomiting. These headaches last up to three days and repeat regularly. Medications, specifically analgesics, can get relief but, if the cause of the problem in the neck is not treated, these headaches will worsen in intensity and frequency over time. The International Headache Society describes Cervicogenic Headaches as pain referred from a source in the neck and perceived in one or more regions of the head and/or face. They can be abolished with specific treatment to the neck. Manual physical therapists have been reliably trained to palpate and isolate the upper cervical spine components and direct their care to the involved area to provide relief of the Cervicogenic Headache.

Muscle Tension Headaches These are the most common cause of headaches. They are caused by sustained contraction of the muscles in the neck. This miss firing of the muscles can be caused by a variety of issues, including: poor posture, previous neck injury, prolonged sitting or driving, and excess stress. Symptoms feel like a tight-band or pressure sensation wrapping around the head. They generally start at the base of the skull and can spread to the temple or shoulder areas. Tension headaches can last for a few days or extend into weeks.

What does “Hands-On” Physical Therapy do to treat Headaches? A thorough assessment is the starting point to getting better. Physical therapy treatment of headaches has three important components: 1) “Hands-On” mobilization of stiff joints, gentle traction techniques, and myofascial release of tight muscles. If you are referred to a physical therapist for treatment by a physician or are seeking PT on your own, it is important that you research whether your therapist has done extensive training in “hands-on” techniques. These techniques will begin to restore normal movement and relieve pressure on

the structures referring pain to the head. 2) Specific Exercise Program that strengthens the weak muscles and stretches the stiff or tight muscles. The exercise program allows you to maintain the benefit of the “hands-on” manual treatment. This is what separates physical therapy from other treatment options that do not utilize exercise and lead the patient to becoming “dependent.” 3) Postural and Ergonomic Education. It is important to identify and correct the “cause” of the problem. Good physical therapy will educate the patient in how to prevent recurrence and avoid postures or activities that cause headaches. Research Supports Physical Therapy as a Treatment for Headaches. Physical therapy treatment of headaches is strongly supported by research. A randomized controlled trial by Hans and colleagues showed that “hands-on” manual therapy alone helped to improve symptoms up to 24 weeks. Another randomized controlled trial by Jull and colleagues showed that a combination of “hands-on” manual therapy with exercise had a greater reeducation in the headache duration, frequency, and intensity up to 12 months. Many other case studies have also been performed, which further demonstrate decreased headache symptoms and allows one to return to previous functional/activity level.

A Non-Invasive Solution There are alternative, non-invasive treatments to Cervicogenic and Muscle Tension Headaches that do not include medicine, shots, or surgery. These treatments will allow for relief of symptoms and return to normal daily life. A patient should consider “hands-on” manual therapy and exercise as a great alternative. At Results Physiotherapy, every therapist has been through specific training and mentoring in the treatment of headaches. If you have been experiencing headaches that have been unsuccessfully treated by medication or are only getting temporary relief, it is time that you called us. For more information about the service provided at Results Physiotherapy or a list of clinics near you, please visit www.resultsphysiotherapy.com or call 800-888-0531. If you would like individual questions answered by a senior clinician visit: www.resultsphysiotherapy.com/aska-physiotherapist.

MOCHA M ARKE T 23

Family Clinic WALLACE ROAD Making a Difference

By Katie Radel

n December 22, 2009, United Neighborhood Health Services (UNHS) opened the Wallace Road Family Clinic on the campus of TriStar Southern Hills Medical Center. The clinic was brought to fruition after several like-minded executives attended the Lipscomb University event, Abriendo Puertas. The event, which translates to â&#x20AC;&#x153;opening doors,â&#x20AC;? brings different business leaders together to have a conversation about the growth in the Latino population and how to provide services to those with no access to healthcare. Thomas Ozburn, chief executive officer at TriStar Southern Hills Medical Center was introduced to staff members from UNHS and began an important discussion about the lack of primary care options for uninsured patients.

24 MOCHA M ARKE T

Thomas Ozburn

Mary Bufwack

Daisy Thompson, Shea McQuiddy and Dr. Smita Bajpai Ozburn was quickly introduced to Mary Bufwack, chief executive officer at UNHS and they started the journey of bringing a clinic to the Southern Hills campus.

Southern Hills Medical Center,” said Bufwack. “It was Tom who suggested that UNHS move into the medical office building on the Southern Hills campus. It was through his efforts that United Neighborhood was provided space. United Neighborhood used other funds to staff the clinic with a

provide people a “medical home” without regard to their ability to pay. The Wallace Road Family Clinic provides affordable care on a sliding fee scale based on income. For those who have no insurance, a typical visit Bufwack and Ozburn committed to will cost about $25. The Wallace Road serving the community and they laid Family Clinic is also able to see many the foundation for the different nationalities with the federally qualified health assistance of an interpretation center. The clinic meets a “The clinic meets a need to provide service. In the fall, UNHS need to provide primary primary medical care for members plans to add prenatal services medical care for members along with coaches to work of the Nashville community, of the Nashville community, with pregnant women. regardless of their ability to regardless of their ability to pay or pay or quality of insurance. The clinic has grown to be a quality of insurance. ” Currently, 1 out of every 7 main access point for members residents in Nashville are of the community having born outside the United States. With physician and support staff and cover more than 10,000 visits since 2009. If this amount of diversity, it is critical services for those who are uninsured. a visit is made to TriStar Southern Hills to have the means to provide quality United Neighborhood received a emergency department, non-emergent health care to all individuals. The grant to work with local emergency patients receive a voucher that covers Wallace Road Family Clinic offers rooms to decrease the use of emergency the average cost of an initial clinic visit that means of care through primary rooms because people did not have a to the Wallace Road Family Clinic. care, OB/GYN, family medicine and healthcare provider.” This decongests the hospital which pediatric services. The clinic is leased allows for the more acute patients to be at no charge from TriStar Southern “We are proud of the partnership treated promptly, while also providing Hills and it is a continued initiative we have developed with United an appropriate location for less acute to provide bilingual staff to better Neighborhood Health Services to treatment. serve the diverse population in South address the core needs of care with Nashville. access to primary care services for The Wallace Road Family Clinic is open those who have limited or no access to from 8:00 a.m. – 5:00 p.m., Monday “When we began talking about how we healthcare,” said Ozburn. through Friday and is located at the could do this better, it was a challenge TriStar Southern Hills Medical Center because United Neighborhood’s closest The mission of UNHS is to improve campus at 395 Wallace Road, Suite clinic was about 10 miles from TriStar the health of our community and B-307, Nashville, TN 37211. MOCHA M ARKE T 25

Grade

Making The “TEACHER’S PET”

Loro Piana smoke cashmere vest with chinchilla collar and leather pockets, Alberta Ferretti stone tank with beaded neck (Jamie); Vince olive pants with black stripe (Gus Mayer); Derek Lam tortoise sunglasses (Specs Optical); Elaine Turner taupe washed leather clutch with black trim, Elaine Turner python platform with cork heel (Elaine Turner)

As fashion travels forward into 2013 leather takes center stage as a year round fabric.

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Fashion Editor | MILTON WHITE, The Fashion Office Photographer: Alysse Gafkjen Hair Stylist/Make-up Artist: Betsy Briggs Cathcart, Studio BBC Salon Models: Mary Fitzpatrick (MACS/AMAX), Will Montejo (MACS/AMAX) Photo Assistant: Emily Hall Hair/Make-Up Assistant: Jessica Arnholt, Studio BBC Salon

“STUDY HALL” Armani Collezioni black and grey v-neck pullover, 7 Diamonds grey button down shirt; Remo Tulliani white leather belt (Levy’s); Howe grey waxed jeans (The Label); blue tie (The Trunk) MOCHA M ARKE T 27

“PLAID BEHAVIOR” Demon Riff purple plaid shirt with black leather collar and cuffs (The Label); L.G.B. zebra jeans, purple tie (The Trunk); Sand green reversible belt (Levy’s); tortoise frames (Specs Optical)

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“BACK TO CLASS” Calvin Klein blush cashmere vest, Max Mara scotch pants ( Jamie); Michael Kors sheared rabbit vest, Shaneen Huxham brown leather gloves (Debby Church Fine Furs at Jamie); Finley ocelot print blouse (Gus Mayer); Prada brown platform pump (Shoe Salon at Jamie) MOCHA M ARKE T 29

“HIGH SCORES” L.G.B. warrior jacket, L.G.B. burgundy tee shirt (The Trunk); AG cornsilk jeans (Levy’s); tortoise frames (Specs Optical) Pologeorgis bolero (Debby Church Fine Furs at Jamie); Diane von Furstenberg black and white tweed and lace dress (Gus Mayer); Vintage grey feline glasses (SpecsOptical)

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“MULTIPLE CHOICE” Lanvin forest green architectural dress ( Jamie); Prada black suede short boot (Shoe Salon at Jamie)

MOCHA M ARKE T 31

Jonathan Fashion

Powell Designer FromNewYorkto

Nashville

Photograper Brooke Morgan Photography

Photo by Alysse Gafkjen

was born into a preacher’s home in the Bronx, New York with the gift of music. I spent my first 20 years of life traveling around the country playing drums, singing with a 6 member vocal group, and attended seminary.

I am as a person, artist, and creative mind. From matching fabric to garment construction, my father found a way to plant a seed that with time, experience, and ambition grew into a career, but not without a few detours.

I returned home (to New York) passionate, hungry, and ambitious. However, I quickly realized that I didn’t have any money and needed to find work. It was phenomenal, but there was a part of me that still hadn’t been activated. I had an underlying passion for passion for fashion that had always been there, but was never given attention.

After my financial reality hit home, I began to search for possible careers. I landed a few interesting jobs, trying everything from real estate on the upper west side to working the front desk at Vogue, GQ, and Details magazine! It was a random, but exhilarating ride.

I believe style is a gift. It’s more than the clothes worn, but about the way you carry yourself in them. It’s about charisma and confidence. It’s about intentional attention to detail and the effortless execution of that detail. My father is largely responsible for my love for fashion and my desire to be true to it! He taught me how to care about my appearance and how that shell can help to open doors to further show the world who

While looking for work, I took the suggestion from my best friend and brother-in-law, Wayne to go check out Rugby by Ralph Lauren, a brand beautifully crafted with inspiration drawn from the collegiate style of the 1930’s and 40’s. So, I took the bait and that visit changed my life. This visibly exhausted African American man dressed in a uniform 2 sizes too big with work boots, was hardly the ideal customer for the brand. As

32 MOCHA M ARKE T

expected, I quickly drew the attention of a sales associate. We sparked a conversation about what I thought regarding the clothing. I was so full of passion, energy, and surprising knowledge that caught the associate way off guard. It turned out that that associate was the store manager. He asked if I had ever considered a career in fashion, and if not, he politely implied that I am probably in the wrong line of work. He then offered me a part time job on the spot that would require me to work 7 days a week. He was adamant that I had something in me worth exploring. I searched myself for my true, core passion and ambition. The results of that search proved that this move could very well be something worth trying. I took the job that was $12/hour for just a few hours a week.

Designers | Jonathan and Holly Powell Models | Laura Hanson Sims of Macs/Amax and Jp Mcbride Hair and Makeup | Rachel Bryan

MOCHA M ARKE T 33

I began the job and seemingly unlocked a dormant treasure within. Within 2 weeks of being a part of the company, I quit my 70k job for the part time potential of my new $12/hour love. During the third week, I walked into my store and standing there was Uncle Ralph himself. He is the icon, the legend, the magnificent, self-made kid from the Bronx with a story for the ages. His gracious demeanor and humble energy still impact me to this day. After that meeting, things exploded for me. I spent the next year and a half of my life managing the flagship and highest grossing store in the company! I rubbed shoulders with A list celebrities, editorial powerhouses, and athletes from literally all over the world. It was here that my style really came into its own. I was able to be truly free in expression, and I had all the tools to do it. My taste and personal aesthetic caught the attention of the lead design team. I was working 7 days a week for Rugby, 5 days managing the flagship and 2 days in the design office putting my knack for outfit coordination to good use in the private design showroom, where Ralph would come to preview the new lines. I even had one garment named after me, the “Powell Vest.” In the spring of 2009, I felt a shift on the horizon. With a recent engagement to my now wife Holly, I began to feel like change was not only needed, but imminent. After a long hard season of soul searching, I made the decision to leave Ralph Lauren. Their impact on me will never be forgotten, and it is incredible to know that I made a creative dent in such a historic influence in the fashion world. My new wife and I made the hard decision to leave New York to head west to the City of Angels. We both have always had a heart for ministry and philanthropy. So, we accepted a creative pastor position at a church in LA called Red Chapel. I believe that if you’re not scared, you’re not challenging yourself. Without risk, there is no reward. For the next 2 years, we were able to impact thousands of people with the 34 MOCHA M ARKE T

message of Christ. But, it didn’t take long for my heart to begin to drift back to the world of fashion I had grown to love. One day, Holly and I began to dream of a brand where we could express our style to the world and create garments that would be functional, fashionable, and affordable. That day, JandHP Clothing was born. Holly’s mother, a phenomenal seamstress, spent years grooming Holly in the trade. With her help, we were able to move forward as a fully handmade, small quantity clothing line. We designed, produced, and photographed our garments and released them to the world in October of 2010! It was a hit, and for the first time in my life, I was my own boss. My parents always drilled in me the potential of possibility. They expressed that no matter what things looked like on paper, all things were possible with centered faith, feverish dedication, and courage. Shortly after our site had launched and built consistent traction, we decided it was time to head back east. We knew two things: we had a future in fashion and I had a desire to pursue music. We decided to plant roots in Nashville so I could fulfill the music portion of our two part

dream. Little did we know those roots would burrow deeper than we imagined. We opened our first brick and mortar store in music city after just 3 months of living here. I always tell people that music brought us here, but an opportunity in fashion made us stay. It’s been 3 years since we stepped foot in Nashville. After many ups and equal downs, we are still standing and thriving. We recently expanded our business in the realm of custom suiting. We service customers from grooms to guitarists to businessmen to ball players. All this new found energy caused us to expand the dream even further as we took on a new, bigger space. It’s definitely been a wild 3 years, and I have no idea what the next 3 will bring. When asked about my story, I happily say it’s far from finished. Are there hard times? Sure. Are there moments of defeat? Plenty. If you can simply muster up the courage to silence the negative voices around you and lunge for your destiny, you can have a drastically different reality in a short space of time.

All models are wearing JandHP clothing. For more information go to www.jandhp.com or visit them at 717 Porter Road Nashville TN 37206

MOCHA M ARKE T 35

presents

The

Each month Mocha Market scours the Middle Tennessee business communi ty to find the best small businesses. All of these businesses treat their customers in a color-blind fashion, give back to the minori ty communi ty in a meaningful way, or provide service above and beyond what’s expected. These businesses are excellent examples in their fields, and are independently evaluated by Mocha Market Staf f. We’ve done the “due diligence” for you. 36 MOCHA M ARKE T

Everyone needs a little help sometimes! Do you need help with any of these?

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225 Franklin Rd Franklin, TN 37064 Call our Shop: (615) 595-2550 www.cutsnblessings.com

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J A C K H E R R D E S I G N A S S O C I AT E S , I N C . CUSTOM RESIDENTIAL DESIGN

Jack Herr, Architect

7100 Executive Center Dr. Brentwood, TN 37027 Phone:(615) 373-5322 www.jackherrdesigns.com

MOCHA M ARKE T 37

CALENDAR O F EVENTS S E P

M B E R / O C

September 21st at 7:00 pm September 22nd at 7:30pm

Alabama Shakes A l J a r r e a u p e r f o r m a t performs at the The Woods A m p h i t h e a t r e Schermerhorn a t F o n t a n e l Symphony Center

September 20 – 22 September 20 – 22nd

A r n e z J Annual African

at Zanies Comedy Club S t r e e t F e s t i v a l show times vary at H adley Par k

September 27th 7:30pm

Ta k e 6 25th Anniversary Tour

at Liberty Hall (The Factory at Franklin)

38 MOCHA M ARKE T

O B E R

S e p t e m b e r 2 8 th

M AY S A p e r f o r m s

a t

Jazz & Jokes a t 7: 0 0 p m a n d 9 : 0 0 p m

O c t o b e r 7 th a t 7: 3 0 p m

K E B

M O ’ S

Monday Night Blue’s show at The Woods Amphitheatre

a t

F o n t a n e l

O c t o b e r 11 t h a t 8 : 0 0 p m

Allen Toussiant plays The Franklin Theatre

O c t o b e r 15 t h a t 8 : 0 0 p m

Gary Clark, Jr plays M a r a t

October 20th at 4: 00 pm

Jazzmania

h o n at Jamison Hall

Music Works

The Factory at Franklin

MOCHA M ARKE T 39

P& oems

Pancakes Photography: Jennifer Barrett

Poems & Pancakes is a quarterly event held at the home of Al Gaines and Stephanie Pruitt-Gaines. The couple started the brunch three years ago as a way to connect their varied pockets of friends and colleagues through a shared meal and literary art.

The July gathering featured a reading by Indiana based poet, Mitchell L. H. Douglas, former NAACP Image Award Nominee and founding member of the Affrilachian Poets. Douglas signed copies of his most recent book, \blak\ \al-f∂ bet\, as the nearly one hundred guests enjoyed mountains of flapjacks and other brunch delicacies.

Janet Walsh receiving golden spatula award 4 0 MOCHA M ARKE T

Mildred Walton, Kia Bahner, Laini Brown

Maxine Vinson, Susan McBride Joy Teal , Jacob Weiss

Vonetta Johnson, Vanessa Jeffers, Gwyn Grady

Hank Cardwell, Gwyn Grady, Lottie Cardwell, Lem Cardwell, Vanessa Jeffers

Al Pruitt, Mitchell Douglas, Stephanie Pruitt, Rachel Wise, Time Wise, Kristy Cason, Ashton Wise

Lottie & Clay Cardwell

Maxine Vincent, Emilie Townes, Laurel Schneider

Angela Jones, Al Rogers, Jeff Syracuse

Hunter Armstead, Caroline Randall Williams

MOCHA M ARKE T 41

Nashville

Greek Picnic

Nashville Greek Picnic (NGP) was created to provide D9 greeks in Tennessee a weekend to gather, fellowship, network and show unity.

Photography: Lawrence Taylor, ChiCagraphy Images

In less than 4 years the NGP has grown to over 3,000 in attendance annually. Greeks come from all eight states that touch Tennessee to have a great time each August.

Alpha Phi Alphaâ&#x20AC;&#x2122;s

42 MOCHA M ARKE T

Robert Matthews,Adetola Adeniyi, Mustafa Farah

Willie Earl, Nyakea Cook

TJ Coleman

Morgan Hanna

Zeta Phi Beta’s

Shanna McCormick

Phi Beta Sigma’s

Omega Psi Phi’s

MOCHA M ARKE T 43

FRANKLIN

ARTCRAWL

Photography: Lawrence Taylor, ChiCagraphy Images

On the first Friday of each month the Downtown Franklin Association brings you an art crawl that takes you through its beautiful downtown core and historic buildings! The Franklin Art Scene includes more than 30 galleries and working studios dispersed through an area thriving with spots listed on the National Register of Historic Places in downtown Franklin. On August 2nd Essence DeVonne Blair and Joseph Dzuback Bibb were the featured artists at Stites and Harbison. Guests were treated to music by The Burnsides and food by Mo Better BBQ. Joseph Bibb

Joseph Dzuback Bibb

Essense De Vonne Blair 4 4 MOCHA M ARKE T

Denees Berry & Dan Halford

Micheal Ricks & Randy Davis

Kent Burnside & Bennett Burnside

Jonathon Hay & Patton Shetler

Tom Powell & Jayne Bibb MOCHA M ARKE T 45

Love’s

“Healthy Start”

Fest

Photography: Lawrence Taylor, ChiCagraphy Images

back-to-school celebration sponsored by State Rep. Harold Love Jr., Tennessee State University, and several other groups was held on Saturday August 3rd at Hadley Park. Organizers billed the event as a day of free family fun and a day for the community to rally around educational success physical health and safe communities. Activities included a health fair, free backpacks and school supply giveaways, free food and drinks, and live music and vocal performances by local entertainers of all ages. 46 MOCHA M ARKE T

MOCHA M ARKE T 47

e v i r D k c o S l o o Back to Sch

he “Knock Your Socks Off” Back to School Sock Drive is the signature philanthropic program of Dr. Carmen April, Podiatrist and Owner of The Foot And Ankle Healthcare Center. The event took place on August 13th, 2013 at Bar Louie in The Gulch where guests enjoyed complementary appetizers and networking for a great cause! In

48 MOCHA M ARKE T

this, it’s 2nd year of existence, the sock drive collected donations of new socks for children and youth in the Nashville community who return to school without adequate socks to wear. The Oasis Center of Nashville, beneficiary of the sock donations, distributes the socks to youth in the community. This year’s event collected over 1,200 pair of socks!

Carol Minor

Nikki Fant, Aya Patterson

Carmen April, Dr. Sheryl Rimrodt, Cathleen Windham

Lisa Ballard, Andrea Donaldson

Cassandra Gray, Donna Wallace, Teresa Campbell, Kathy Davis

Dr. Keisha Bean, Dr. Carmen April, Dr. Iris Johnson, Dr. Heather Rand, Charles Rand

Caroline Hale, Becky Phillips, Reca Barwin, Renease Perkins

MOCHA M ARKE T 49

F AURA

World Fusion Restaurant

Flavors From Around the World Descend Upon Nashvilleâ&#x20AC;&#x2122;s Midtown Neighborhood By: Dr. Carmen April

50 MOCHA M ARKE T

lavors from around the world have descended upon Nashville’s midtown neighborhood. Flavors are being crafted into wonderful world fusion masterpieces by Executive Chef and owner of Aura World Fusion Restaurant, Mathew Igwonobe. Chef Mathew Igwonobe has been a part of the culinary world for the past 35 years. Originally from Nigeria, he spent a couple of years in London, England before moving to the United States for college. He attended the University of Tennessee in Knoxville before transferring to Austin Peay State University in Clarksville. Pursuing higher education is what brought Igwonobe to Middle Tennessee, but his passion for food is what has kept him here. He has served as Executive Chef and/or managed some of the area’s most wellknown restaurants, such as Mere Bulles and Merchants. He also owned Quail’s, an award winning upscale restaurant in Brentwood specializing in wild game meats, such as ostrich, kangaroo, and mountain lion. Quail’s served up this unique cuisine for about 13 years before Mathew decided he wanted to develop a new restaurant concept. He closed Quail’s and started perfecting the concept for Aura World Fusion. Aura World Fusion cuisine incorporates flavors from around the world. It involves combining Italian, French, Spanish, classic American, and other flavors so

You can find Aura Restaurant online at www.AuraTheRestaurant.com or in person at 1811 Division St. Nashville, TN 37203

that no one particular spice is dominating. Chef Mathew likes bold, yet simple flavors in his dishes. Take for instance the seafood pasta at Aura. The combination of flavors mixes a little bit of Louisiana, French, and Italian along with homemade seasonings, honey, dried herbs, and beer. Igwonobe loves to flavor with beer and said, “It adds a subtlety to the dishes.” The name Aura describes not only the taste profile of the cuisine, but also the experience you have when dining here. From the moment you walk through the door, you “feel the vibe” and have a unique dining experience that is relaxing, enjoyable, and “formal without being too formal.” The attention paid to the glasses, flat wear, and presentation of food is all by design and part of the lasting memory that Igwonobe wants to resonate when you visit his restaurant. Chef Mathew wears many hats at Aura. Not only is he the owner of the restaurant, but he is also the managing partner and the Executive Chef. He is passionate about ensuring that his vision is translated into a memorable experience for each and every patron that walks through the door. SInce Aura is located in the heart of Nashville, Igwonobe understands that people love southern, comfort food. He expressed

his job is to take that comfort food and “make it better.” Aura certainly has a menu unlike any other I’ve seen in Nashville and Igwonobe’s ability to add World Fusion flair to many southern, comfort foods that we know and love is exceptional! Stop by and experience for yourself the flavor combinations that world fusion cuisine embodies. Aura offers an extensive wine selection by the bottle and glass. There is as much creativity put into the specialty, hand-crafted cocktails as with the cuisine. Whether you visit for lunch, dinner, after work cocktails, or Sunday Brunch, the unique and creative selection of food and drink will make you want to come back again and again! MOCHA M ARKE T 51

! e c n Da ! Danccee! D an

By Robert Blair

raphy Im e Taylor, ChiCag nc re w La y: ph ra Photog

ages

he environment is filled with the anticipation of children waiting to perform before an excited audience of parents, friends, and community and business leaders. What appears to be a chaotic moment in time is normal routine for Cindi Malone-Lindsey. She embraces this arena before every performance of the Malone Studios Dance Troupe and Nashville Childrenâ&#x20AC;&#x2122;s Dance Theater Company.

52 MOCHA M ARKE T

As a child in her native Chicago, Malone-Lindsey experienced that emotion firsthand as she trained in classical ballet at Ruth Page. She continued her studies in ballet, tap, jazz, modern, gymnastics, and pointe at the Sammy Dyer School of Theater, where she trained as a protégé of the late Shirley Hall Bass. Malone-Lindsey has studied, performed, and worked with renowned artist Savion Glover, artist Ted Levy, artist Idella Reed, and television producer and star Lisa Raye McCoy. Her work also led to performing on Bobby Jones Gospel show and becoming the artistic director for Dove Award Christian Artist Rebecca St. James. In conversation, Cindi reflects on many achievements and accolades in her life. However, a gleam in her eye reveals an unfinished passion to share her blessings with others. She attended Tennessee State University and received a degree in Biology with a minor in Dance. She received her Master of Science degree in Health from Middle Tennessee State University, where she directed the dance production program for five years. Cindi serves as a board member of the International Cultural Dance Exchange and Global Education Center in Nashville. She thought her calling would be to return to Chicago and teach dance, but she soon realized that Nashville had become home. Her passion had become to provide an outlet for the youth of this city to express and experience the life changing metamorphosis through the art of dance. Malone Studios Dance Company is the reality of that vision that was started with her husband, Rod Lindsey. From its inception in 1998, Malone Studios has been a Nashville premier dance

and arts studio. “We literally started with ten students,” said Cindi. “We were embarking on a journey and the people leading this ship were charting new territory.” Today, the dance studio is recognized for its amazing performances throughout the Nashville and Middle Tennessee area and even nationally. Students are trained in ballet, tap, jazz, tumbling, hip hop, and modern and ethnic dance instruction. They have received numerous awards, including

Darnez Pope’s daughter, Jayla, has been a student in the program for over eleven years. Pope reflects on how the program has provided Jayla with skills beyond dance. Jayla commented, “The discipline and structure of the routines are fun and exciting. It certainly will help me in my career, whether in dance or any other profession I choose.” Ashley Hill, a sixteen year old student, expressed, “It helps me stay focused and gives me confidence, which has helped my school work.” Cindi conveyed how they are blessed to have students that have parents who support them and participate in needed areas. Cindi hopes that each child will succeed in life as a person. They may not become a professional dancer, but she hopes they do become a well balanced person with life skills and work ethics that will help them. That has been evident in many of the success stories she eagerly shares.

regional and national recognition, for their show stopping performances. They have also won the prestigious Debbie Allen Dance Academy Award. Cindi and Rod have now formed the Nashville Children’s Dance Theater, which focuses on African American Aerial Ballet in silk performances. It’s the only urban youth dance company in Tennessee that performs the aerial skills art form. These performances are breathtaking and wonderfully performed by student dancers. They suspend from the ceiling of the stage with an aerial silk cloth and no net below while swinging and spiraling into a variety of choreographed routines. Cindi said, “These specific performances are designed to enhance the viewer’s sensory imagination and showcase skills rarely seen by Nashville audiences from youth of this caliber.”

The NCDT has an exchange program with Emanji Circus of Nassau, Bahamas. This company, founded by Dereka and Jarvis Grant, is an exciting opportunity to learn skills and share cultures. Malone-Lindsey stated, “We are blessed to have this opportunity to expand our arts into other cul-tures, and the learning experience is phenomenal. The students really enjoy participating.” Cindi hopes someday to share the performing arts theater experience with underexposed communities throughout the world. Currently, they are embarking on expanding the company by seeking partnerships with businesses. They see a bright future, but they need help with shining their light. Their story is already a success, but it just needs a bigger stage to showcase it. For more information contact Cindi or Rod Lindsey at 615-255-7070 MOCHA M ARKE T 53

By: Dori Wilbert

t’s no secret that I love my job. I tell everyone I meet, and when I’m at work, I usually walk around with a big smile on my face. I am the Healthy Eating Specialist at Whole Foods Market in Franklin, TN. My role in our store is to point out the healthiest foods we have to offer and to educate customers and team members about the Four Pillars of Healthy Eating. Health Starts Here is a program to help you get on track for a healthy lifestyle! It is not a diet-- it is all about reconfiguring your plate and putting an emphasis on getting back into the kitchen and reconnecting with your food. There is a focus on the Four Pillars: Whole Food, Plant Strong™, Nutrient Dense, and Healthy Fats. The beautiful thing about this program is that it’s flexible and does not make you feel as if you are restricted or on a diet. One side effect it does have: it makes you feel great! 54 MOCHA M ARKE T

At Whole Foods Market, we believe that focusing on these four pillars offers the greatest health benefits, no matter what dietary path you follow. These four principles are very simple. They are so simple that many people completely underestimate how powerful they are. In my opinion, they are truly the easiest and most elegant answer to all the confusing and conflicting information we receive about nutrition, managing our weight, and protecting our most precious asset (our health). Personally, I have found that I no longer have to worry about my weight as long as I follow these principles and keep my focus on promoting my health, rather than counting calories. I eat an abundant amount of food, and I never feel hungry or deprived.

Whole Food

Healthy Fats

Nutrient Density

Choosing whole foods is a simple way to ensure that what you eat is micronutrient dense and free of unnecessary additives. A “whole food” is any food in its most essential, pure, delicious, and basic form. Whole foods are the best ingredients for creating tasty and healthy meals. Diets loaded with whole and unrefined foods may help keep you healthy. This can take a lot more effort for most people because we have become so dependent on processed- foods and fast foods that many of us have forgotten how to cook.

Although all of our Health Starts Here recipes have no pressed oil in them, this is not a low fat eating plan. Healthy fats play an important role in our diet. Therefore, we teach people how to get these good fats by eating whole, plant-based foods, like nuts, seeds, and avocados. To make room for these healthy, whole food fats, you must minimize or eliminate the amount of extracted oils and processed fat you consume. This is a difficult concept for many people. They can’t imagine making a salad dressing or stir frying vegetables without oil. In my cooking classes, we teach a technique called water sautéing. The dressings for Health Starts Here salads are oil-free as well, but not fat-free. They are simply made with whole food fats in place of the oil. Most people don’t realize that all pressed oils have 120 calories per tablespoon, which means just a quarter cup of oil has nearly 500 calories of pure fat.

The nutrient density of your food is determined by the amount of nutrients per calorie. Fresh fruits and vegetables are naturally low in calories and very high in nutrients, resulting in a high nutrient density. This is why it is so important to build your meals around recipes that emphasize plant-based foods. When you choose foods rich in micronutrients compared to their total caloric content, you are truly nourishing your body.

Plant-Strong™ When we tell people to eat “plantstrong,” we are not saying that the only healthy diet must be vegan or vegetarian. No matter what type of type of diet you follow, you want to reconfigure your plate so that the majority of your meal is made from an abundance of plant-based foods. When you eat more plants, like raw and cooked vegetables, fruits, legumes, beans, nuts, seeds, and whole grains, you are helping your body to get the key micronutrients it needs to function at its best.

MOCHA M ARKE T 55

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July 12–October 13 DOWNTOWN NASHVILLE | 615.244.3340 | FRISTCENTER.ORG Members/Youth 18 and younger FREE Presenting Sponsor

The Atticus Trust in memory of Betty Brown The Frist Center for the Visual Arts is supported in part by: