MODE Magazine | Issue 64 | The Beauty & Wellbeing Issue by MODE Magazines

ISSUE 64 ■ PRICELESS

The Beauty & Wellbeing Issue: Beautiful bodies and total wellbeing are for life not just for summer. Take our advice and we promise you a long and lean life full of happiness and wellbeing, with added glamour and luxury.

Food & Drink: From seriously healthy snacks, recipe tips and cocktails to foodie news and chat with health food guru Elizabeth Peyton-Jones, we’ve got feel good food covered.

Style: Make the treadmill your catwalk. If you’re spending most of your time working out then you should have a worthy wardrobe and that goes for guys and gals. It’s time to get serious about fit fashion.

Health & Fitness: Top tips on how to de-stress, the best workouts around, and a a guide to best health and wellbeing retreats around the world. You’ll feel stronger and healthier from just reading the issue let alone following our advice...

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On the cover: Zanna Van Dijk Photographer: Unknown

Features Editor: Sophia Hey good looking. As a self confessed health & fitness addict (if you follow me on instagram you’ll know what I mean...) I couldn’t wait to get started on this special issue. From detoxing with Nosh to body firming with Rodial, I’ve been putting all the hottest beauty & wellbeing products and programmes to the test. This issue is all about enabling you to make healthy choices, inspire wellbeing and how to live beautifully with all the luxury and fines you’d expect from MODE. Next issue it’s all about Motoring. From life in the fashion lane to a home inspired by legendary cars we’re give MODE an engine overhaul, so if you’d like to get involved or potentially be featured, get in touch; sophia@mode.mg, I’d love to hear from you! PS. You can follow me on Twitter and Instagram: @sophia_king

facebook.com/MODEMagazines twitter.com/@MODEmagazines plus.google.com/+MODEHQDoncaster instagram.com/MODEmagazines pinterest.com/modehq Published by MODE Publishing Ltd, Bawtry Hall, Bawtry, Doncaster, DN10 6JH © MODE Publishing Ltd 2015. All Rights Reserved. The MODE Trademark and all associated IP’s are licensed to MODE Publishing Ltd by Three Yachts Group Ltd. No part of this magazine may be used or reproduced without the written permission of the publisher. All information contained in this magazine is for information only and is as far as we are aware, correct at the time of going to press. MODE Magazines Ltd cannot accept any responsibility for errors or inaccuracies in such information. All views, opinions and advice expressed by contributors are not necessarily those of MODE Magazines Ltd. Readers are advised to contact manufacturers and retailers directly with regards to the price of products/services referred to in this magazine.

All things bright and beautiful! It’s time get serious about your wellbeing and we’re on hand to make it happen! Working on this issue has been a labour of love with a little bit of suffering (detoxing may leave you feeling fabulous but missing out on cake is never easy). We’ve rounded up the best fitness classes for you to try out for a furiously fit time and we’ve been chatting with two of London’s leading ladies of fitness, Zanna Van Dijk aka Queen of the Girl Gains and Elissa of FORM and founder of MetCore.

even cocktails you can enjoy without the usual guilt, plus an interview with health food guru and author Elizabeth Peyton Jones about her latest book, Cook Yourself Young. We also set our Features Editor, Sophia, the challenge of reviewing some of the most popular detox programmes available, she got a little (h)angry at times but the glowing skin and super slim waistline she gained made up for it!

We’ve got beauty covered too, with a guide to best firming creams (we’ll take all the help we can get) and beauty and grooming news to keep you looking your best at all times. Our resident Health & fitness expert, Andrew Landells has also been on hand to give advice on how to keep active, even when you’re overseas this summer, because he’ll take no excuses.

You’ll also find a feature on Dublin after we sent Sophia off with Doncaster Airport to tour the charming Irish city. For extra fun make reading it a drinking game and take a drink every time she mentions Guinness, although you might feel a little squiffy before you reach the end...

To ensure your wardrobe looks as good as the body it’s clothing we’ve got fitness fashion covered with our pick of the best active wear brands for the ladies and a roundup of the best looks for gents for both in the gym and after. And for those following (and living by) our A-Z of Wardrobe Essentials, you’ll be happy to hear that this issue is all about jeans!

So there we have it, just a few of the highlights in store for you in this very special issue of MODE. We’d love to hear what you’ve enjoyed reading, perhaps you could even tweet us @MODEMagazines, and who knows, you could be featured in the next issue…

As for food and drink we’ve got a green themed guide to keep you feeling your best, with recipes and

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INSIDE THIS ISSUE

STYLE

ON THE COVER

A-Z Wardrobe Essentials - J is for Jeans

Fit, Fierce & Fashionable

Sporting Thing

FOOD & DRINK Food for Thought

Cook Yourself Young

Detox Yourself

The Good the Green and the Healthy

MODE gets the Munchies

NOTEWORTHY

HEALTH & FITNESS

Under Pressure

ON THE COVER: Fit Brigade

Health News & Views

Classist

TRAVEL

#NoExcuses

MODE Visits: Dublin

CULTURE

Get Fit Getaways

The Entertainer

MODE Meets: Andrea Faustini

37 69

TECH

MODE Review: Misfit Shine

HAIR & BEAUTY

HOME & GARDEN

Beauty & Grooming

FEATURED DESIGNER: Sarah Lavoine

Fit, Firm & Fabulous

From House to Home

MODE LOVES

Featured Property: Parkhead Hall

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NOTEWORTHY

#girlgains It’s the movement created by Zanna Van Dijk and her two best friends Tally and Vic that is taking over social media. Speaking of the movement Zanna said “it was created to provide a way for girls from all over the world to connect with other like minded individuals to support, inspire and empower one another. It all started with a hashtag, which lead to a community and now we are expanding into events - to bring the girls together in real life. We aim to show girls how to make gains - not only physically, but mentally and emotionally. We want to support each other to become fitter,

healthier and happier in every aspect of our lives.” Love it? Well it’s easy to join in, just use the hashtag #girlgains on your social media posts to connect with other women. They also have an instagram account @thegirlgains where we share content and information about any upcoming events. And their events are definitely ones to look out for! They’ve already hosted a sell out porridge cafe takeover and a series of events in association with Reebok Gym that all sold out in under 30 minutes. We’re feeling the girl love but we will elbow you out the way for a place at the next event...#sorrynotsorry

#girlgains

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Dig the City Manchester’s summer garden festival, Dig the City, is back for 2015 and is bigger and better than ever. Taking in Market Street, New Cathedral Street, St Ann’s Square, King Street and Greengate Square, with gardens galore, street food and fashion there is masses to do for all! From cocktail making and tasting with The Alchemist, live music and great activities for the kids too, and a celebration of natural beauty with Selfridges we are clearing our diary and so should you.

Time goes by...and you know our favourite way to tell it? On a beautiful, luxury timepiece from Mont Blanc. Ninety years after launching the iconic Meisterstück fountain pen, Montblanc is unveiling the Meisterstück Heritage timepiece collection at a showcase in The Fine Watch Room at Harrods. Reflecting the company’s signature fine craftsmanship and elegance, the watch range is a must-see.

31st July – 6th August www.digthecity.co.uk

Summer Dining at Harvey Nichols The fun starts after sundown... it’s that time of year again where you get to enjoy three courses and a cocktail for £20! There are three ways you can tell that summer has arrived in Leeds: 1) You haven’t worn a coat for two days now 2) There are far fewer students attempting the Otley run at a weekend

3) You’re booked in for Harvey Nichols Summer Dining Returning to the Fourth Floor from Wednesday 1st July through till 31st August, you can indulge in three delicious courses from a delectable, summery set menu, nd enjoy a refreshing welcome cocktail, for just £20. Need we say more? www.harveynichols.com

Sam Smith for Balenciaga “Ladies and gentlemen. The time has come for my first ever collaboration with a fashion house. You ready?” the singer asked his 3.2 million followers. Bearing the hashtag #BALXSAMSMITH, Sam Smith revealed the first glimpse of his campaign for Balenciaga to his fans, sporting his trademark quiff. “So honoured and ecstatic to announce my collaboration with @BALENCIAGA on the upcoming autumn/ winter menswear collection! You’ll be able to see my full campaign very soon. So happy.” A short video followed the post and now we can’t wait for the full reveal!

It Socks to be RihRih Singer, movie star, temptress, fashion icon and all round super chick, now every one’s favourite bad girl can add sock designer to already very impressive CV. Having recently signed a three year deal with Californian sock brand, Stance, she will be acting as ‘contributing creative director’ for the company, designing a range of socks for men and women. Rihrih previewed a pair of the socks on her Instagram, telling her 22.6m followers to ‘upgrade your sock game’. From the looks of the previews, it’s not hard to see her personal influences, with the phrases ‘Bad Gal’ and ‘Murder Rih Wrote’ emblazoned across the kneehighs. Rihanna, who is now no stranger to designing after having already worked with Fendi, River Island, and Puma said: “I’ve had a great relationship with Stance for a long time and I am happy to be working with them on such a fun and creative project”.

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HEALTH & FITNESS

Under Pressure? Our Top Tips for de-stressing won’t take up too much of your day but may just improve it. Written by Helen Bateman.

The Essentials...

We actually need a certain amount of stress in our lives. Otherwise we wouldn’t have the motivation to get out of bed each day.

The Ancient Egyptians first recognised the therapeutic properties of plants in their highly concentrated form, soaking flowers and leaves in oil and then using linen to filter out the scented oil. We have millions of smell receptors inside our nose, which connect to the area of the brain responsible for emotions and memory. High quality oils can be bought from most health food shops and you don’t have to be an expert in aromatherapy to use them. Geranium oil is particularly good for relieving stress and rebalancing hormones, while ylang-ylang and lavender are both relaxing. Just a few drops in an oil diffuser when you get home from work, will help to soothe away the strains of the day. If you’ve time for a warm bath, add a few drops to that too.

But as we all know, the demands of jobs, families or just our modern way of living, sometimes put us under increased pressure and we can struggle to cope with it. Hormones released by intense or prolonged periods of stress can lead to anxiety, depression, headaches and high blood pressure. Regular exercise, a healthy diet and getting plenty of sleep are great for controlling stress but often, the very source of our tension can leave us with very little time to devote to ourselves.*

It’s all in the Mind... It seems like everyone’s getting Mindful these days. Even famous sorts like Michelle Obama and Richard Branson advocate that we should all be aware of our thoughts, emotions and sensations in the moment, without judgement. It’s not just a trendy fad; we think there’s a lot to be said for this ancient Buddhist practice. You might not have a spare hour to spend meditating in your Zen garden, but take a couple of minutes each morning when you open the curtains. Focus on the sunrise, the birdsong or whatever it is you notice. For that short moment, forget about yesterday and stop worrying about the day ahead. Just appreciate the wonder of the here and now.

Getting the right balance... Yoga has maintained its popularity over the years for those wanting to balance their body and mind. Recent research has supported what practitioners have believed for decades and proved yoga’s benefits for many common conditions, including stress and depression. But if you’ve not got time to join a class, try including a few simple yoga poses in your daily routine. Have a go at a simple forward bend before you go to bed. Stand with your hands on your hips, exhale and bend forward from your hips rather than your waist. Bring the palms of your hands or your finger tips slightly in front of you or beside your feet. Relaxing in this pose for just 30 seconds to a minute each day will calm your brain and help relieve stress. Source: The British wheel of yoga

People Power...

And Breathe... Yes, we know you’ve been breathing since the day you were born but too many of us don’t breathe properly. It’s easy to get into a habit of shallow breathing but we should aim to use our lungs to their full capacity. Diaphragmatic breathing expands the abdomen rather than the chest. Amongst many other health benefits, this kind of deep breathing can decrease stress levels. With practise, it can become part of everyday life, perhaps even while you’re waiting in the traffic every morning.

When you’re feeling stressed, it’s important to be around the right people. We all know the types who will moan and complain and zap our energy further. Surround yourself with happy, positive people, who might just pass on a little of their vibrancy. Better still, spend some time with a person you know will tell you something funny. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes. Humour helps you keep a positive, optimistic outlook in difficult situations. Laughter is, after all, the best medicine.

Source: transformational breath foundation

Source: helpguide.org

*Source: NHS choices 13

HEALTH & FITNESS

You know what they say, “behind every great body there is great woman...” OK well its close enough and when it comes to theses two ladies it’s 100%true. They are responsible for shaping some of the best bodies around and so we decided to catch up with them, to find out their secrets and to learn their ways... 15

HEALTH & FITNESS Obviously clients expect a lot from you but it goes both ways. What advice do you give to people to help them get the most out of a workout? Come in with an open mind. Trainers will have you doing all sorts of weird movements and you might be thinking "what on earth am I doing?" - but trust us, we have our reasons! Also - go in with a good attitude and take any challenges head on. We are there to push you, so you will be working hard!

Zanna Van Dijk Queen of the #girlgains and social media sensation, Zanna is paving the way for young women with a drive to achieve and get the most out of life. From her awesome sense of style, and zest for life, to her killer body and banging recipe ideas, she’s a trainer to be reckoned with. If you’re after the body of a fitness model, might we suggest you let one train you?? For those who don’t know who you are, could you tell us a little bit about yourself? Hey, I am Zanna! I am a 22 year old personal trainer, nutrition consultant, blogger and fitness model from London :) I have my finger in many pies and no day in my life is the same as the last! What inspired you to pursue a career in fitness? I definitely didn't see myself going down this path when I was younger. I actually completed an undergraduate degree in Speech Science and I am a fully qualified speech and language therapist wouldn't have guessed that would you!? While I was at uni, I fell in love with fitness, nutrition and overall wellbeing. I would spend all my spare time reading books, listening to podcasts and doing research. I soon realised that I spent more time looking into fitness than I did into speech therapy, and that this was my true passion. I finished uni, travelled for a few months, and then as soon as I got home I applied for a masters (which I start in September), did my PT course and moved to London!

What’s your mantra? "The goal isn't to look fit, it is to be fit". So many people become so focused on aesthetic goals and often compromise their health and performance in pursuit of these. In my opinion, we need to put our efforts into becoming fitter and stronger, then the physical changes will come.

What can people expect from a session with you? An intense workout that is personalised to your needs and goals... interspersed with lots of laughs! My clients always end up becoming my friends and every session is challenging but fun. It is much easier to push through a tough session when your trainer is distracting you with bad jokes!

Fitness and food go hand in hand. What’s your go to food to fuel up on? If I am in need of a good healthy meal, I will always go for meat (usually chicken) with a mountain of veggies (usually broccoli, peppers, courgette and onion) and then sweet potato! All cooked in coconut oil, yum! It is a great balanced meal of protein, fats and carbs. Fitness fashion is taking over. What’s your workout uniform? I swear half my workout wardrobe is monochrome - I tend to wear black to train in with a pop of colour. I have some crazy leggings and bright coloured bras which I love! I try to wear open/floaty tops to keep me cool - but let’s be honest, it’s mostly to show off the detail of my sports bras.

Squats, lunges, burpees. We all love to hate them but what’s your killer move in the gym? Pull ups - I get every single client doing them. They are incredible for your upper body but also for your core. You can adapt them in so many ways to people’s abilities and preferences. Plus there are a million and one variations to mix it up and really build up every single client’s strength. We’ve all got a tune that gets us going, what’s the soundtrack to your session? I love Runaway by Galantis and of course Break Free by Ariana! And finally, where do we sign up? I have a website which details all of my services and has a contact form, or you can email me directly at zannavandijk@gmail.com :)

Workout like Zanna You’ve been briefed and you know the score, she’s a tough trainer who gets results so now it’s time to get a taste of what it’s like to workout Zanna style... Exercise 1: Mountain climber burpees Who doesn’t love a burpee? The only difference with this exercise is that when you hit the ground and extend your legs out, you perform two mountain climbers, bringing your left knee to your chest then your right knee, before jumping back up and completing your burpee! An all round great move, that we love to hate.

Exercise 2: Tricep push ups with a 4 second eccentric phase

Exercise 3: Single leg glute bridges with a 2 second hold at the top

Start with your legs extended, toes on the floor, hands on the floor with your arms extended underneath your shoulders. Place your hands together with your index fingers and thumbs touching (should look like a triangle). It should take you four seconds to lower (I never said it would be easy) before coming back up. Repeat 12 times.

Lie on your back on the floor and bend both knees so that your feet rest on the floor close to your bum. Brace your abs and raise one leg up and bring the knee toward your chest. Drive the heel of the other foot into the floor. Bridge up until your body is in a straight line. Do this 10 times on each side.

Elissa

Elissa is as tough as she is beautiful. With years of experience and coming from a multi disciplinary background, you can expect results from the creator of METcore, the revolutionary workout that is taking the capital by storm. Elissa is in the business of transforming bodies and helping people to achieve optimal health and fitness and that’s fine by us.

For those who don't know you, could you tell us a little bit about yourself? I have been a fitness professional and reformer and mat Pilates instructor for 10 years working with an illustrious clientele in London, New York and Los Angeles. My background as a former National tennis player and ex dancer contributed to the evolution of my creation and signature class METcore - combining the attributes of both sport (strength, agility and fitness) and dance (posture, grace and flexibility) I founded Form with the intention of reinventing the London based fitness studio class, creating my signature workout METcore, a unique and highly effective workout for men and women alike. This workout encompasses every facet of promoting a healthy and optimally functioning body. METcore is aptly phrased, "a one stop shop for your fitness everything"

training, utilising the TRX, Ski erg (skiing simulator), kettle bells and the METcore MOTR machine.

What inspired you to follow a career in fitness? I've always had a penchant for fitness and being active. Growing up, I played the national tennis circuit and later, carved out a career in dance and performance.

These 8 minutes of maximum energy exertion are proven to release a cocktail of anti ageing hormones, specifically Human Growth Hormone, decrease cortisol levels, improve cognitive function, combat disease, incinerate fat and induce endorphins, to name just a few. Look to burn up to 650 calories per session. We welcome all levels of fitness.

Being a fitness professional and imparting my knowledge to my clients is my calling in life. How would you describe METcore and what can people expect from a class? -METcore is a fitness class performed on a cylindrical shaped Pilates apparatus. It combines all facets of training, specifically core training, as balance is a prerequisite for the class. METcore encompasses all the vital elements of smart training, which include balance, coordination, posture and alignment work, resistance, cardio and stretching.

Obviously clients expect a lot from you but it goes both ways. What advice do you give to people to help them get the most out of a workout? Sleep is critically important if you want to perform at a superior level mentally and physically. Smart nutrition is also imperative to fuelling your workouts and feeling great.

One can expect a fun, dynamic, highly efficient and effective 50 minute workout of exercises that strengthen, lengthen and tone as well as improve c a rd iova sc u la r fitness and health. Not only that the final segment of the class comprises of Speed 8. Eight minutes of high intensity resistance

5. What's your mantra? Eat well, Sleep well, Breath well, Love well, Live well Fitness and food go hand in hand. What's your go to food to fuel up on? Eggs would have to be my go to food, not fried, however! They're the perfect source of protein and fat and have an abundance of vital nutrients. Raw greens are also highly energising.

Fitness fashion is taking over. What's your workout uniform? - Form have just launched our activewear line which is very exciting. Available on our website,www. formstudios.co.uk and at the studio. Fitness wear is so fashionable, it's become the new black! Squats, lunges, burpees. We all love to hate them but what’s your killer move in the gym? It would have to be the jumping curtsie lunge. This exercise takes sculpting the legs and posterior to a whole other level and with the plyometric element, you can integrate cardio. A time efficient exercise too! We've all got that tune that gets us going, what's the soundtrack to your session? "Lifted" by Emeli Sande is definitely on my workout soundtrack. The lyrics motivate and resonate and the killer up tempo beat helps you push that extra bit harder. "Paradigm" featuring AME, another highly motivating track. And finally, where do we sign up? www.formstudios.co.uk I look forward to welcoming you to the FORM community!

Workout like Elissa: Now you’ve met the trainer, it’s time to get acquainted with some of her moves. Beautiful bodies here we come. Exercise 1: Walk out plank with arm rotation - great active stretch that targets core, arms and shoulders

Exercise 2: Single leg V sit - great for sculpting entire core & working the quads

Standing in an upright position, feet hip width apart, roll down keeping the legs straight and walking the hands forward on the floor until the body is in a plank position. Rotate one arm up towards the ceiling, stabilising supporting shoulder, creating an open chest. Switch sides - rotating to the opposite direction with the other arm. From the plank position, walk your hands back to meet your feet, maintaining straight legs and sequentially articulate the spine back to standing position.

Lying supine (on your back) both arms outstretched above head, legs straight, bring the upper body into flexion (crunching forward) at the same time lifting the right leg straight up as high as your flexibility allows. Then dropping the right leg down slowly, roll back onto the floor resuming the start position. Repeat 10 times on each side 17

Exercise 3: Plank frog jumps great for core, arms, shoulders and fat burning! Begin in a plank position. Arms straight. Jump both feet all the way up towards your hands and then jump back to resume the plank position. Repeat 20 times

HEALTH & FITNESS

Health News & Views Cool It You’ve been attending your local parkrun for a few weeks and you’re climbing the ranks but you’ve set your sights on a PB and thanks to research conducted by the University of Brighton, we know how you can do it. The new study found that icing your thighs pre-run makes you go faster. Runners who wore frozen gel packs on their quads and hamstrings during a 30-minute warm-up ran 85 seconds faster in a 5k race than when they went ice-free. Source: University of Brighton

– The minimum number of minutes you should exercise for, five days a week to avoid heart issues if you have a desk job. Source: Pennington Biomedical Research Centre US

Success Weighed Up

– The number of centimetres your waist you could expand by over nine years if you drink a can of diet pop every day. It’s suggested that the artificial sweeteners they contain can make you feel hungrier, causing you to actually eat more – despite all your healthy intentions. Pass the water please...

Watching your weight? Well make sure you do so once a week. A Finnish study found that those who weighed themselves once a week put on little or no weight, while those who went longer than a month experienced a 1% gain on average over a year. Source: VTT Technical Research Centre

Source: University of Texas

All I want for Christmas is a six pack

#GYMLIE

In a recent survey of British women, individuals were asked, what part of the body they most desired for themselves. The top three answers are all bonafide workout missions, but as committed team members of the ‘Strong not Skinny’ movement, we can’t get on board with the last two. 1/ Toned stomach/Abs– 53% 2/ Toned Bum – 46% 3/ Defined Arms – 42% 4/ Prominent collarbone – 34% 5/ Thigh Gap – 21%

Your biceps aren’t looking any bigger but your nose certainly is. That is of course if you’re one of the 26% of Brits who have been lying about how often they hit the gym. In the survey of 2000 people they found people lie most about how many kgs they lift and how recently they worked out. Source: Nelson’s Arnicare

Source: VoucherCodesPro

Late Night Munchies Explained We don’t need to tell you that after a few drinks (perhaps a few too many) we can experience surges in our appetite and a desire for food but now we can explain why. A recent US study offers up the explanation that alcohol makes food smell better! Exposure to alcohol sensitises the brain’s response to food aromas, making us more receptive to its foodly charms, which can in turn, of course, lead to increased calorific intake. Source: Science Alert

#Fitspo Friends What makes for the perfect wellbeing inspired instagram account? A healthy dose of veggie filled food posts, a dash of yoga and general fitness, tips on beauty and relaxation and a sprinkling of motivational quotes. So that’s us out of the running then... Apart from being bone achingly cool (Hannah is DJ & model as well as total fitness fiend), Hannah founded HBFit a platform that showcases all of the things @hannahbronfman that enrich her Followers: 169k life; wellness, fitness, fashion, travel and music. For years she’s been trialling fitness fads, fashion trends, health foods and beauty products and now she’s sharing her wealth of knowledge and super cool lifestyle with us!

A personal trainer she is not. A ‘fitness artist’ however... Nicole Winhoffer is; responsible for shaping the bodies of some of Hollywood’s finest, Madonna, Mya, @nicolewinhoffer Rachel Weisz and Followers: 26.7k Stella McCartney. Her method (the NW Method) relatively combines the art of inner expression and fitness. The purpose is to have the most time effective challenging workout that’s fun, shocks the body, and opens the mind to connect with your personal power. 18

If you’re not following cooking sister duo Jasmine and Melissa Hemsley yet, stop everything you’re doing and follow them right now. Authors of the book, The Art of @hemsleyhemsley Living Well, they’ve Followers:155k become the poster girls for mindful eating. Don’t just expect images of salads though. From cauliflower pizzas to muffin frittatas, the Hemsley’s are all about creating healthy, but tasty alternatives of your guilty pleasures so there’s no deprivation here.

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HEALTH & FITNESS

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HEALTH & FITNESS

5. PACK LIGHTLY

It may be summer and you may be jetting off to sunnier climes but don’t even think about zipping up your case without packing your trainers first. Being away from the stresses of everyday life provides the perfect opportunity to get out and train, plus the more you sweat the more sangria you can enjoy. Running is an easy way to train while away, requiring minimal kit, no equipment, plus it’s a great way to make sure you take in more of your destination! Trust me, you can’t argue with me on this one...

1. BE REALISTIC Yes you’ve got more time, aside from sunbathing and lunch your diary seems wide open but don’t got out full throttle. Your holiday is supposed to be a break so unless you’re already highly active, make sure you’re not overdoing it. Plan to do 2 or 3 runs per week and keep them short so you’re more likely to stick to doing them. Take in some great scenery and enjoy the ride.

2. PLAN YOUR ROUTE Download a GPS/mapping app that allows you to pre-plan a route. Remember you’re unlikely to know where you are or your way round and we don’t want a 3 mile run turning into 10 because you didn’t turn left at the piazza. Strava route builder is great; they’ve recently launched Strava Local which shows you routes regularly run by locals.

3. GET ADVICE FROM SOMEONE LOCAL It’s always wise to chat to the concierge and ask if they have any recommended routes, or places to avoid, often they even have maps to hand out. You might even learn that the resort or hotel you’re staying at has a running track! Bonus.

4. CHECK THE WEATHER If you’re headed for tropical climes then be wise to when the heat is at its most aggressive. It’s advisable to go out when the day is at its coolest, if you’re not used to running in the heat it can soon take it out of you and leave you feeling worse for wear. Also, don’t forget to drink plenty of water before and after. If you plan on running for longer than an hour then make sure you take water with you too. 22

A couple of pairs of shorts, a vest and a climcaool t-shirt are essentials and if you’re a lady, don’t forget your sports bra, a bikini top won’t cut it. Pack a few pairs of running socks and just the one pair of trainers. Make use of the hotel laundry so you can keep reusing your kit. Don’t forget sports sunglasses too or a visor, heat stroke is serious and it’s incredibly important that you dress responsibly.

6. BECOME A PARKRUNNER Hitch up with like-minded runners in nine countries around the globe (anywhere from Australia, to Denmark, to Russia, to South Africa). The format’s the same wherever you go: free timed 5K events that take place at 9am every Saturday morning. There’s even a name for the runners who make a habit of travelling to experience new ones: parkrun tourists. And if you enjoy alcoholic indulgences on holiday, consider joining the Hash House Harriers (gotothehash.net) the self-styled “drinking club with a running problem”. There are about 2,000 clubs in nearly every country on earth (excluding North Korea and Iran!) so you’ll meet running as well as drinking buddies wherever you travel. Most hash clubs charge a small fee per run. If running really isn’t your bag then check if your hotel has a gym. Most resorts offer yoga classes and aquaerobics or regular beach volleyball sessions which are great for getting fit and keeping social. Or why not set your alarm for a little earlier than usual and make the most of having the pool to yourself by getting in a few serious laps before breakfast. Written by Rew Landells

SUMMER FIT KIT : PUT INTO PRACTICE WHAT YOU’VE LEARNED WITH THIS TOP KIT

Adidas Stellasport Bikini £35

Oakley Radarlock Sunglasses £215

Nike Miler Singlet Running Vest £20

HAIR & BEAUTY

THE BEST OF BEAUTY AND GROOMING, ALL IN ONE PLACE Light it Up We’re positively glowing thanks to Urban Decay’s Naked Illuminated Powder. Loved by many a celebrity, including Khloe Kardashian and the undoubtedly beautiful Michelle Keegan (who wore the powder for her wedding), the silky powder contains a sophisticated, microfine shimmer. Dust it on wherever you want to create an instant Naked glow! Available for £22 from urbandecay.co.uk

Forever Starts Now This August marks the launch of Eternity Now, the latest fragrance from Calvin Klein Perfumes. Supposedly the scent which joins the Eternity ranks is aimed at a younger audience but we don’t think you can put an age on Eternity… The floral blend features lychee, peony and a cashmere veil for women, whilst the men’s version is an oriental fragrance including ginger, star fruit and cedar wood. Prices range from £33 to £68.

The Multi-Purpose Wash:

Lift, Lunge & Wash You’ve hit the gym, worked up a sweat and now it’s time to hit the shower. Get cleaned up with our post workout wash bag checklist.

The Washbag: Pick something simple and spacious with a waterproof lining, perfect for slinging those wet bodywash bottles in post-shower. Mulberry Full Grain Leather Wash Bag £295, mrporter.com

Why carry four bottles when you can carry one? We love Molton Brown’s Sportswash which can be used as a bodywash, shampoo, face wash and shave gel. PS it smells great and so will you... Molton Brown 4-in-1 Sportswash £16 for 200ml niveaandjoshua.com

Three Times a Barber Headed up by legendary barber Johnny ‘The BaBa’ Shanahan, Barber Barber Leeds is Johnny’s third gentlemen’s only saloon to open in the North. The highly successful brand, already grooming gents in Manchester and Liverpool to perfection, offers clean cuts and close shaves all while patrons are invited to enjoy a drink from the fully stocked bar. Owner and head barber, Johnny Shanahan, said: “Opening a saloon in Leeds was a no brainer for me. Leeds is a vibrant city where people take

pride in their appearance. We received a great reaction to our previous two stores and we’re looking to achieve the same with this one.” The saloon is open Monday to Wednesday and Saturday 9am to 6pm, Thursday to Friday 9am- 7pm and Sunday 10am to 5pm and operates a no appointment necessary policy www.barberbarberuk.co.uk

Mon Amie… Want to know the secret to beautiful skin? So do we, which is why we spoke to beauty expert and the woman behind Amie, Fiona Parkhouse. “My advice always to people who ask me how to look after their skin is: get into good skincare habits early and keep them up! Cleanse and moisturise your skin every day without fail. I love cleansing with water and always use our best-selling facial wash, Morning Clear Purifying Facial Wash, which is nourishing and moisturising as well as cleansing. It is also important to use the right moisturiser that’s created with your skin-type in mind. I love our award-winning Morning Dew

Matte-Finish Moisturiser with orange and lemon blossom which is light and hydrating yet controls oiliness and shine, leaving skin mattified and soft. Once or twice a week, I recommend relaxing with a face mask treatment… a de-stressed mind leads to de-stressed skin after all! Spare yourself 10 minutes to lie back and do nothing and let the mask deep cleanse and revitalise your skin.” Morning Clear Purifying Facial Wash £4.95; Morning Dew Matte-Finish Moisturiser £4.95; Spring Clean Deep Cleansing Mask £5.95 www.amieskincare.com

The Exfoliator:

The Moisturiser:

The Deodorant:

You’ve had a great session and you’ve got a sweat on to prove it so make sure you’ve got something in your bag to wash it all away and unclog your pores. Apply your exfoliator after your shower but before you moisturise.

Rehydrate inside and out, so in between glugging down water, make sure you moisturise your skin to help it recover. LAB Series do a great All-in-One treatment serum that tackles all and leaves your skin looking fresh.

Keep that just showered, fresh feeling all day with Malin + Goetz’s Eucalyptus Deodorant. It’s subtle and low-key but effective and is focused on neutralising odours, preventing under-arm irritation and genuine 24hour protection. £18 net-a-porter.com

Clinique for Men Oil Control Exfoliating Tonic £16.50 for 200ml, clinique.co.uk

Pro All-In-One Face Treatment by Lab Series £23 for 50ml, labseries.co.uk 25

Fit, Firm & Fabulous You’ve put the effort in at the gym, you’re surgically attached to your yoga mat and you find yourself wanting to adopt the plank position whenever you’ve got a spare minute but still you feel you could be firmer, your abs tighter and your arms shapelier. So what if we told you we’ve found the solution and there’s not a needle or scalpel in sight.

RODIAL SUPER FIT TUMMY TUCK £65

RODIAL SUPER FIT BOOB JOB £65

The science: A Rodial best-seller, this product has a cult following (we’re high ranking members), and claims to help reduce the abdomen area by up to an inch in just eight weeks. It’s an intensive formula that helps improve skin tone, with Gemmoslim™ and fast-acting wheat protein improving elasticity and texture for a smoother and firmer looking stomach.

The science: This revolutionary and innovative gel works by “blocking” fat cells as they travel around the body, meaning that when applied daily to the chest area, you could see a bust increase of up to half a cup! Containing Matrixyl 3000 which helps to smooth and recue the depth of wrinkles and fine lines and pomegranate extract which helps to prevent ageing, it would seem that Boob Job does what it says on the box only without the long recovery time, scalpels and mighty bill you could expect from a Harley street clinic!

What Sophia thought: “Bikini season is here and I am dedicating all my time to working on my core so if there’s a product that is going to help enhance my results and show off my hard work, I’m there. After four weeks I’ve noticed better definition and improved firmness... six pack here I come!”

What Sophia thought: “I’ve been using Boob Job for four weeks and can definitely see a difference. I do a lot of exercise and am well aware of the strain it can place on your chest so am conscious of keeping my bust and décolletage area looking its best! I’m a firm believer in the old ‘prevention is better (and cheaper) than the cure’ mentality, so will certainly continue to use Boob Job to help maintain firmness and ‘perkiness’ where it matters!!”

NIP + FAB BUST + TUM KIT £29.50

NIP + FAB UPPER ARM FIX £12.95

The science: Firm and tone those problem areas fast with Nip + Fab’s super duo. This body firming kit contains Bust Fix to boost the bust + Tummy Fix to tighten tummies the perfect beach body prep! Ideal for bodies in need of a helping hand, Bust Fix works to visibly plum and firm the appearance of skin around the bust and décolleté using fast acting mangosteen extract, while Tummy Fix uses a formula containing active ingredients that promote elasticity, help to sculpt and hydrate the abdominal area.

The science: Put down the dumbbells and pick a bottle of this up, STAT. Smooth + firm your upper arms to perfection with this innovative gel formula, Upper Arm Fix. The best selling Upper Arm Fix contains a unique combination of active ingredients including caffeine to stimulate circulation and promote the breakdown of fats and synephrine which increase skin smoothness and tightness.

What Coral thought: “So I recently received the ‘bust + tum kit’ from Nip+Fab –it was perfect pre-holiday timing so I dived right in. I had a week’s notice to get Rhodes ready and although I was never going to achieve a ‘bikini body’ I religiously applied morning and night. I half hoped for a quick toning effect for the area’s most likely to get an airing on the beach but wasn’t sure given the countdown was on. But I’m an optimist and it seems I was right to be as yet again Nip+Fab came through for me. Both are equally impressive with discipline, a decent diet and exercise. I was so happy that results, although small, were noticeable in such a short time, I resumed application immediately on my return and invested in the cellulite fix too, you know, for those awkward, takes too long with exercise alone parts around the thighs.”

What Sophia thought: “In case you hadn’t heard, I get married this year and sculpted arms rank high on my list of priorities. Since using Upper Arm Fix my arms have noticeably appeared more defined, the skin texture has improved (no more orange peel skin!) and they’ve felt more toned (goodbye bingo wings)!”

MODE LOVES

A GYM WORKOUT FOR YOUR FACE... Face Gym by Spa Junkie at Selfridges £20 - £700 facegym.com You spend hours in the gym, you run three times a week, you’re basically a Yoga guru and you’ve got the body to prove it so don’t let your face give the game away! Book a workout (for your face) with Face Gym from Spa Junkie at Selfridges & Co and you’ll be sporting a sculpted visage that even the Queen of Contoured Faces, Kim Kardashian, would envy. From their Signature Workouts to their number one selling “I Need It All” workout, and even a session called “The Hangover Cure” perfect for a night after one too many champers, there is a workout for every occasion. Expect vigorous knuckling, radio frequency and high energy whipping strokes to stimulate collagen production and good circulation. 27

MODE LOVES

LIGHTING THAT LOOKS GOOD ENOUGH TO EAT... Artichoke Chandelier £2330 luxdeco.com Not only are artichokes great for detoxifying you they’re also great at lighting up a room! With its stunning design, we adore this luxurious chandelier which celebrates the natural world and would fit perfectly in the home of a health food fan. Achieving superluxurious credentials, the design’s outer and inner are flattered by a Florentine antique gold leaf finish to reflect a warm golden glow.

HEADPHONES THAT CAN GO THE DISTANCE... Jabra Sport Pulse Wireless Earbuds £149.99 jabra.co.uk Want to know what we hate more than the act of actually running? It’s running with earphones that keep falling out, FORCING us to turn back early which is obviously not our fault, it was our substandard kit disrupting our stride...Which is why we absolutely love Jabra’s wireless earbuds with their minimal, water proof and shock resistant design, perfect fit and built in heart rate monitor, doing away with the need for irritating chest straps and watches. Their ultra light and with Dolby Sound Enhancement we promise your next workout will be your best yet.

MAKING LIGHT-WORK OF WRINKLES... Tria Age-Defying Laser £450 triabeauty.co.uk We love a trip to the salon as much as the next pampered princess but sometimes don’t you just wish you could turn back the old wrinkle clock without having to have a series of clinical treatments? Oh hang on, that’s right, you can! Ageing is boring and entirely unnecessary if you ask us but sadly there’s no avoiding it – unless you happen to have one of these Tria age-defying lasers! Just two-minutes a day of use sees the Penetrating beams of light continuously rebuild collagen beneath the skin’s surface for a more youthful, radiant and refreshed look in as little as two weeks!

A PAMPER PERFECT SETTING... Jo Malone London Pomegranate Noir luxury candle £280 ‘Scent’ the scene for your perfect pamper session with a luxury candle from Jo Malone. We love the Pomegranate Noir candle, rich and fruity pomegranate and raspberry, and elegant floral notes of Casablanca lily and the warmth of guaiac wood and amber help to create a relaxing and inspired atmosphere. 28

A RETRO CAMERA... Impossible Sx-70 Polaroid Sonar Camera Silver £295 shop.theimpossible-project.com Who else yearns for the fun times that could only ever truly be captured with a Polaroid? A classic with a glass lens and an automatic variable speed/aperture shutter system, the SX-70 Sonar camera from Impossible represented the peak of the instant photographic experience when it was first introduced – and still remains so today. So reject your camera phone and go retro.

A RULE BREAKING TENNIS RACKET CASE... Monreal London Malika Printed Canvas and PVC Tennis racket cover £250 net-a-porter.com

SUMMER WORTHY GEMS... BVLGARI Sassi Mediterranean Eden yellowgold earrings £4,870 bulgari.com Don’t let the crystal clear blue sea be the only thing that sparkles under the sun this summer. Add a drop of glamour to your ensemble with these 18-carat yellow-gold earrings from luxury jewellery brand, Bulgari. Combining peridots and amethysts to colourful effect, they also feature a circle of shimmering diamonds to complete the look.

A SUPER CHIC BACKPACK... MCM Robot Backpack £695 selfridges.com

With its strict white dress code this racket bag would certainly have raised a few eyebrows at Wimbledon but that makes us love it all the more. In the wake of the great British tennis tournament we’re all naturally obsessed with becoming pros and failing that, at least looking like we own the sport. For those who look for a little practicality from their racket case, you’ll be happy to hear there’s a handy external pocket for extra balls and locker keys while the leather-trimmed strap means you can wear it comfortably cross-body.

Backpacks have been back on the scene and sitting pretty at the top of the style barometer for a while now and thanks to MCM and their super chic Robot backpack that doesn’t look set to change! Crafted from leather, the main body of the bag features a striped front, while the small pocket has a variety coloured panels and silver-toned studs. Grab your favourite t-shirt and best pair of jeans, and see out the weekend in style.

A MIRROR THAT LOOKS ALMOST AS GOOD AS YOU... Eichholtz Mota Mirror £2500 eichholtz.com Once you’re finished with this issue we’re confident you’ll look the best you ever have so it’s only right that you invest in a stunning mirror so you can go about observing and admiring your incredible transformation! The design is so much more than a mirror and earns status as a decorative wall piece thanks to its geometric detailing. Its elongated silhouette is perfect for creating a feeling of space and length in a room, and for catching a glimpse of your fabulous self. We suggest investing in two designs and using the pair to create a symmetrical display, after all, you can never have too many mirrors.

GOLD STANDARD GLASSES... Brioni Gold Edition 70 Sunglasses brioni.com Don’t even try arguing with us on the subject of which frame is best when it comes to shades. The answer will always be Aviators and now that Brioni have launched a limited edition collection to mark their 70th anniversary, cut from 18ct white gold and featuring polarised platinum lenses there is absolutely no need for further proof. But if our maths doesn’t mistake us, Brioni might be a good few pairs short. A frame that looks good on ALL men and there are only 70 pairs have been made. On your marks.... 29

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STYLE

A-Z of Wardrobe Essentials...

Denim Le Sk £130

FRAME

When it comes to finding the right pair of jeans, fit trumps label every time. Just because your favourite celebrity is wearing a certain label, or swears by them do no assume they’ll be right for you. One size does not fit all. Try different brands, different styles, sizes and cuts and expect to have them tailored – it’s hard to find really good jeans straight off the rack. Don’t be afraid of trying different colours too, black and white are both great additions to any wardrobe, while a pair of blue jeans will always see you through. And remember it’s not the cost of a pair of jeans that determines their value; it’s the way they make you feel and most importantly, the way they make you walk.

Men should apply the same logic, if you’re blessed with a manly physique and muscular thighs, please, please, please don’t try and squeeze into a skinny fit jean. Fashion comes and goes but style is forever, so when you’ve found a fit that flatters you, stick with it.

270 d jeans £ boyfrien mid-rise istressed Sonny d

slim-fit washeddenim je ans

90 jeans £4

So the great jean debate, which are the best? Is it the skinny jean or the boyfriend cut? Or perhaps they should be high-waisted? As for colour, should they be black of stonewash? Torn or untorn? And what about brand? Who you should be wearing is an entirely different matter altogether! Some fashionistas might argue there is a right answer, but we would reply that it almost certainly changes every day so in our book, if the jean fits, wear it.

J Brand

Levi’s M ade & C rafted sh uttle

Well could it really have been anything else? Aside from jewellery perhaps, but then you don’t need us to tell you that diamonds and pearls are essentials.

lared id-rise f Gucci M

inny de Jeanne m id-rise je ans £20 5

J is for Jeans

STYLE

Fit, Fierce and Fashionable If the promises of a smokin’ body and superior health aren’t enough to tempt you into the gym then perhaps these fashion forward fitness brands can change your mind. With activewear like this, everybody is scrambling to be Sporty Spice. We Are Handsome www.wearehandsome.com If there were ever a brand that owned fierce prints and downright animalistic apparel it’s these guys. The inspired collections are designed by Aussie husband and wife team, Jeremy and Katinka who share passion for beautiful things in life and the endless and abundant magic of the inspiring world we live in. Luxurious, innovative and striking, their fashion including their active wear range are designed with strong and fearless women in mind and promise to raise your game.

Casablanca Active Capri Leggings £127 These versatile Capri Leggings are perfect for everyday training, featuring a contrast print double layered waistband and mesh inserts on the inner leg seams meaning they fit brilliantly and offer maximum comfort even on leg day!

Medusa Active Crop Top £68

The Keys Active Shorts £76

This Crop Top is fully lined and has a tight compression fit providing good support for high impact sports such as running. We love the cut and comfort of this crop. The print has attitude and we can’t help but feel strong during our workout.

Great for ladies who love to get their legs out! We love these shorts for summer, perfect for running and training we think the print is fun and flirty the fit is flattering and, I mean who doesn’t want a bottom covered with flamingos?

Lucas Hugh www.lucashugh.com Lucas who? Meet luxury athletic wear for the serious sportswomen who don’t want to compromise on style or technical performance. Each piece is made to support and streamline the physique for comfort and ease of movement and they test every piece of kit with sports professionals to ensure they stand up to most rigorous performance tests. We can’t help but love Lucas Hugh and their elegant designs. Wearing their activewear makes us feel beautiful, athletic and downright incredible.

Lucas Hugh Bra White £115

Leda Mesh Trimmed Striped Stretch Body Suit £175

We love this supportive and flattering sports bra in moisturewicking fabric. It fits brilliantly and the simple aesthetic is sophisticated and elegant while the wide shoulder straps and elasticated hem in contrasting black offer great framing and support. A staple piece.

Calling all barre babes. This striped stretch design fits like a second skin and is finished with mesh inserts for ventilation. We love how the horizontal lines create the flattering illusion of a narrow bodice. Wear it for support in low-impact activities such as pilates or yoga. Nordica Printed Stretch Leggings £280 Lucas Hugh’s ‘Nordica’ leggings are made from flattering, tight-weave compression stretch fabric to sculpt your silhouette. They’re printed with a painterly pink, blue and cream pattern that ‘captures the energy of a winter morning’, yes your gym kit is more romantic than your other half. We love the innovative V shape of the back which means the leggings sit smoothly against you.

Ballet Beautiful

Wool Blend Sweater £115

store.balletbeautiful.com

This sweater has been spun in Italy from a soft wool-blend and is cut with a wide plunging neckline, giving you more freedom for dynamic movement. Team it with a matching leotard, leg warmers and ballet slippers to warm up at the barre, or simply throw it on for a casual, sexy off the shoulder après barre look. C’est chic.

From former ballerina with the New York City ballet and founder of the Ballet Beautiful® fitness method, Mary Helen Bowers, comes a collection of dance-inspired, lightweight, flexible and flattering activewear. For those of you with a barrecore gold card, Ballet Beautiful is the brand for you. It’s super feminine, form flattering and makes us want to arabesque our way all over town. Mary Helen Bower’s collection proves that being sporty doesn’t mean you have to sacrifice feeling pretty.

Belle Wrap-Front Knitted Jersey Top £110

Mesh Trimmed Stretch Leotard £50 We love this black leotard which is cut from firm and flexible stretch-nylon and lined through the front for a smooth finish. The open back is accentuated with mesh ties at the nape of the neck. It's sexy and sleek and perfect for dance-inspired cardio workouts, yoga, and barre.

Designed with a flattering wrap front, this 'Belle' top has been knitted in the USA from pastel-pink jersey for an incredibly soft and lightweight feel. Wear it layered over your leotard or pair it with a dress after barre. If this doesn’t make you nostalgic for your primary school ballet classes, nothing will.

STYLE

Sportswear is no longer confined to the gym or the track. You might be a fitness novice but it certainly won’t be your workout wardrobe that gives the game away.

Givenchy Panelled Cotton-Jersey Shorts £535

Common Projects Original Achilles Leather Sneakers £265

Calvin Klein Collection Two-Tone Tech-Jersey Hoodie £390

Iffley Road Dri-Release Crew Neck Running T-Shirt £65

2XU Compression Tights £75 (Great for training and recovery)

ARC'TERYX RHO LTW Stretch-Jersey Base Layer Top £80

Nike Running Air Zoom Wildhorse 3 Sneakers £100

Nike Running Dri-Fit Printed Distance Shorts £35

Nike Air Max 1 Textured-Leather Sneakers £100

Grey Marl Zipper Joggers £190

Grey Marl 'Game Over' Judd Sweatshirt £160 (Perfect for post workout)

Newton Kismet Core Running Sneakers £120 (Newton eat, dream and sleep running so you can expect high performance gear!)

Thom Browne Loopback Cotton-Jersey Sweatpants £290

Athletic Propulsion Labs Joyride Running Sneakers £85

Orlebar Brown Bobby Lightweight Cotton T-Shirt £60

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With its best days long gone and just around the corner, there has never been a better time to visit Dublin.... One hour and twenty two minutes. That’s how long it took me to travel to Dublin from my doorstep. Of course, for emphasis I have not included time spent eating a bacon sandwich and having a cup of tea in the departures lounge of Doncaster Airport and I ought to add that I do live conveniently close to the airport but that’s just the point, it is convenient, more than perhaps I had previously given it credit for.

Arriving in Dublin at midday we reached our accommodation for the break, the O’Callaghan’s St Stephen Green Hotel, which as the name would suggest, sat right on the edge of the beautiful St Stephen’s Green – a park space I immediately made note to explore at some point during my visit. Having never visited Dublin I must say I was slightly thrown off at first, all my preconceptions of the city (which were mainly based on the idea that it rains a lot) were thwarted

as we happened to visit on one of the warmest and sunniest weekends of the year so far, so suddenly it felt as thought I was not in Ireland at all but a sunny city on the continent, just where everyone spoke English (albeit with a charming accent). After checking into our rooms our group agreed to meet in the bar, “When in Dublin...” and after an obligatory “Welcome to Dublin Guinness” we all headed out to find a spot for lunch and to begin our exploration 37

of the enchanting city. One thing that was immediately apparent to me as we walked through the streets and passed the bars and restaurants with their overflowing terraces, was the great sense of youth the city had despite being steeped in history and having college choirs older than America... And it turned out my instincts were right, while Dublin may be old and wise it is young at heart with 48% of its population being under 35 years old.

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#MODEtravel : DUBLIN Not wanting to risk our first meal of the trip being anything but excellent we asked a local (and yes she was under 35)for her recommendations, and settled on Pygmalion, a stylish restaurant and bar with a team of international chefs, located just off Grafton Street, where I enjoyed the Grilled Clonakilty Black Pudding & Smoked Chicken Salad. Eating a deliciously prepared lunch in a vaulted and dimly let restaurant does two things for you, it leaves you feeling full yet wanting more and bolsters your credentials as a trendsetter, both things I appreciate. Lunch done we made our way back out into the sunshine, taking a moment to let our eyes readjust after having been sat in the arches and with the sunshine came the crowds and so we decided that it was probably wisest that we take our tour of the city off the pavements and onto an open top city bus, the best way to really see a place in my opinion... Dublin’s city tours, which you can hop on and off at your convenience take in all the major sights, giving you the perfect opportunity to see everything and get your bearings. On my first trip on board I noted down all the sights and attractions I wanted to revisit and got to grips with where each location was in relation to the next. It’s safe to say by then end of the trip I was pretty much a local. It must also be noted that taking the tour is much like attending an underground comedy club. Each driver I had the pleasure of meeting was chock full of Irish comedy gold and certainly made the ride all the more enjoyable, passing on really useful insider tips, between sets.

heading onto dinner.

We hopped off earlier than our hotel so that we could take a walk through the city in the evening sun and made a Guinness stop at the Temple Bar Pub in the heart of the popular Temple Bar area. Open for over 160 years, and home to a Ireland’s largest whiskey collection with over 450 bottles, the pub which hosts live music daily and has a charming inside-out garden is a popular destination and whilst it might price itself as such it’s worth an honorary visit if it’s your first time to the city. After soaking up the lively atmosphere and feeling it necessary that we relinquish our spot in the garden to some of the patient sun hungry punters who eagerly waited for someone to leave, we dashed back to the hotel for a quick change before

On most press trips we find that the tourist board jam packs the stay with whistle stop visits to as many sights as possible leaving little free time to explore the area at our own leisure, but with Dublin it was quite a different experience. In fact, dinner in the evening was the only thing that they had pre-arranged, the rest of our time was our own, so we were quite excited for the surprise of it all and none of us were left disappointed. Our first evening was spent at the grand and striking Fire Restaurant at Mansion House on Dawson Street. Originally built in 1864, the dining room is a fantastic space of vaulted ceilings and stained glass windows and certainly makes an impression. After enjoying a

cocktail in the lounge downstairs we were escorted to our table in the main dining room in all its bustling glory. The menu was extensive and the food expertly prepared and served. I enjoyed the Hereford Beef Carpaccio with parmesan shavings and, crisp shallots and truffle oil, a luxurious dish that melted in the mouth, and one which I longed to savour whilst fighting the urge to devour it quickly. By the time our main courses had arrived, restaurant was alive with voices, laughter and ambient music. It’s hard to explain how Fire made me feel but it was as though I was sat in just right the place, being seen by all the right people, having simply the best time. It would certainly be the type of venue I’d frequent with friends for special occasions, and for when I wanted a little extra pizzazz with my side salad. My main course was the Roast Tenderloin of Pork; a beautifully cooked fillet of pork, rich with flavour, with a pesto stuffing, rolled in pancetta and a red wine jus, served with ‘champ’ mashed potato and green beans. Every dish was presented artfully and the portions were generous and hearty without being overwhelming and I even managed to save a little room for dessert. Following dinner we decided to visit a cocktail bar that had come highly recommended, Peruke & Periwig, located just across from Fire and known for its master cocktail offering and unique and quirky design. It was the perfect end to a triumphant first day in the city of Dublin and as we finally headed home to our hotel, you could sense the anticipation amongst the group for what the next day would bring.

Saturday morning, and after an easy breakfast we all agreed to head as a group to the world famous Guinness Storehouse. Once again we took advantage of the City Bus and timed it so we should arrive and complete the tour around 12pm, which in our opinion was a sociably acceptable time to then enjoy the included pint of Guinness (if I had a pound for every time I said Guinness...). It’s worth mentioning if you plan to visit the Storehouse (and really you must) then a midweek trip guarantees quick entry, or arriving early on a weekend. Anything after 11:30am Friday - Sunday and you might find yourself getting a little thirsty in the queue. I couldn’t quite get my head round the sheer vastness of the storehouse, as we first approached there was a quaint little gate and a two chimney building with the brand emblazoned on the gates, and I remember thinking, how lovely, then of course the bus driver pointed out the rest of the empire on the left hand side of the road. In fact the St James’s Gate brewery is more like a small town than a solitary building.. Your experience starts by standing at the bottom of the world's largest pint glass, which rises up through the centre of the seven storey building.

If full, the giant pint glass atrium would hold 14.3 million pints of Guinness and ends in the Gravity Bar where you can enjoy your pint of Guinness with uninterrupted 360 degree views of Dublin city, covering everything you could possibly want and need to know about the famous dark ale, from the craft of brewing and cooperage and transportation, through to advertising and sponsorship in between. Whilst it might surprise you to know that prior to my trip to Dublin, I had never sampled the famous brew (apart from during my university day’s but that involved a shot of Bailey’s too so we’ll not count that) and can honestly say the Guinness Storehouse was my far one the highlights of the trip for me and I am now a fully fledged drinking of the black stuff. Taking in the city in the Gravity Bar, with my pint in hand I couldn’t help but feel entirely welcome and at ease, so much so that the group of us decided to slip into the bar just below where a live band was playing so that we could join in the revelry that was so inviting.

and educate my taste buds so took myself off (by foot – it’s an easy city to navigate!) to the Irish Whiskey Museum on College Green (other whiskey experiences are available) where I was guided through a complete history of the spirit before finishing with a tasting. The experience was fascinating and I left feeling quite the expert, having learned so much about the rise and fall of whiskey production and popularity in Ireland and the social and economic significance of its consumption. A pint of Guinness and three whiskey’s later I found myself stood outside Brown Thomas department store in the heart of the capitals’ shopping district (perhaps that’s not a real surprise). Home to an unparalleled range of designer

Having been converted to drinking Guinness I wondered if the city of Dublin could further impress

brands and loved my locals and international visitors alike, Brown Thomas is arguably Irelands most beautiful lifestyle store. With brands such as Balenciaga, Oscar de la Renta, Roland Mouret, Gucci and Victoria Beckham, to name just a few, lining the walls and filling the rails, Brown Thomas offers a shopper’s paradise and firmly puts Dublin on the map of luxury shopping destinations. With luxury jewellers Boodles occupying an impressive corner spot just across from Brown Thomas, a multitude of premium high street brands hosting stores throughout the city and dozens of independent and vintage shops including, open by appointment only, Dirty Fabulous, Dublin certainly holds its own in the Retail Therapy Break category.

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#MODEtravel : DUBLIN Having shopped till I dropped I returned to the hotel to freshen up before meeting with the rest of the group for dinner. With reservations at Fallon & Byrne, we were unsure of what to expect, none of us had heard of it and at first were a little confused as we arrived at what looked suspiciously like a Food Hall, with its just caught fish, organic veg and artisan stocked deli counter. Just when we thought perhaps we might be cooking our own, we noticed a chalk board saying ‘Restaurant Upstairs’ and after breathing a sigh relief (I’m not quite as good a cook in practice as I am in theory) took our table. If the tourism board wanted to show us the diversity of restaurants available in Dublin then they most certainly succeeded. Compared with the previous evening’s venue, Fallon & Byrne seemed more reserved and intimate, it was equally as fabulous although it was although it knew this and didn’t quite feel the need to say it so loudly. The lighting was

dim, there were lots of candles and it struck me as the type of restaurant that grow to call ‘mine’, somewhere I’d reserve for my closest friends, haunting it regularly, arriving early along with the pre-theatre diners and staying late, leaving with the last crowd, having enjoyed devilishly good wine over good conversation and even better food. Speaking of the food, it was exquisite, the menu was not as vast but it just happened to have everything I wanted, which on this occasion was the crispy Tamworth Pork Belly to start and a perfectly cooked fillet of steak for main (in all honesty I had originally ordered the scallops but long story short, I ended up having a steak and was glad for the change). After a good fifteen minutes of us all insisting how impressed we were with our meals, “No, but mine was simply to die for...” we emerged from the restaurant to find the weather had broken and it was raining so we occupied a couple of taxi’s and headed across the city to a pub we had each at some point during our visit been encouraged to check out.

Cobblestone, a drinking pub with a music problem, is well worth a visit. By the time Sunday rolled around I was both exhausted and desperate to hatch a plan to stay, as there were still so many places to see and things to do. Sadly the hotel refused to accommodate me indefinitely so after breakfast I made a plan to take in a last little slice of Dublin and made my way to eh park that I had promised to visit right at the start of my trip. Walking through the landscaped gardens that were opened in 1880, I came across artists along the perimeter fence mounting their work for sale as I took the paths of park through to the Little Museum of Dublin. A hidden gem, the museum captures the history of the city like no other. Launched in 2011 with a public appeal for historic objects, today there are over 5,000 artefacts in the collection each offering their own insight into the story of Dublin through the 20th Century. With guided tours every hour, and three floors of history to explore, plus special exhibitions including Dear Christy – The Christy Brown Collection and

The Cobblestone which can be found in Smithfield, in of the city’s oldest neighbourhoods, is home to live music seven nights a week and is run by Tom Mulligan, whose own family have been playing Irish music for five generations. If you’re in search of a glamorous night, then skip this and stay city centre where you’ll enjoy cocktails and fancy wine menus. But if you’re looking for a more authentic experience of the city and somewhere to enjoy a pint of Guinness that’s packed with laughter, music and locals then The

Alfie Byrne – The Shaking Hand of Dublin, The Little Museum of Dublin served as a fitting end to fantastic weekend. So how to sum up Dublin? In a word, surprising. Not just a city best suited to hens and stags it is steeped in history, Dublinia offers visitors an opportunity to experience Viking and Medieval Dublin, rich with culture and art, might I suggest the Dublin Literary Pub Crawl? And fun for all the family with water sports a bike tours city wide and attractions such as the National Wax Museum and Dublin Zoo. Dublin is a city for everyone, it’s for foodies and whiskey drinkers, it’s for shoppers and culture vultures. It’s for couples and groups and family and friends. Would I go back? In a heartbeat, and I’d stay for the craic ...and the Guinness. Aer Lingus Regional operates flights between Doncaster Sheffield Airport and Dublin five times weekly with lead in fares from £24.99 each way including taxes and charges. For more information on fares and flight times, visit www.aerlingus.com

Where else to go: Kilmainham Gaol www.heritageireland.ie/en/kilmainhamgaol

The Old Jameson Distillery www.jamesonwhiskey.com

National Gallery of Ireland www.nationalgallery.ie

YO R K S H I R E DAY F E S T I VA L Games played, bellies rubbed, coats brushed and a treat at bedtime

- AT -

WENTBRIDGE HOUSE

We put all our efforts and attention into making Gibdyke Lodge the best boarding kennels and cattery in the area.

All money raised donated to The Yorkshire Air Ambulance

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Everyone is welcome to take a look around anytime we are open Monday - Saturday: DP QRRQ SP SP Sunday & Bank Holidays: DP QRRQ SP SP

Entry fee is just ÂŁ2.00 per adult and ÂŁ1.00 per child. Family ticket (2 adults & up to 3 children) ÂŁ5.

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Wentbridge House Hotel, The Great North Road, Wentbridge, Pontefract, West Yorkshire, WF8 3 JJ t. 01977 620444 e. yorkshireday@wentbridgehouse.co.uk

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Alpine Deluxe Walking & Yoga Designed not just to leave you feeling well, but truly amazing, Track & Trail’s Alpine Deluxe Walking & Yoga break is the perfect getaway for those seeking total relaxation in beautiful surroundings with breathtaking views and all the fresh mountain air you can handle. With the aim of helping you reenergise and regenerate for the season ahead, the week long and

break combines great diet, beautiful accommodation, ‘Nordic Walking’ (a serious calorie buster), daily Yoga sessions and massage therapy to ensure a revitalising and inspiring stay. Tracks & Trails Alpine Deluxe Walking & Yoga Retreat; Sat 19th September - 7 nights accommodation & full board £1175 www.tracks-and-trails.com

Biontology Detox in Italy Offering programmes for detoxification, regeneration, weight loss and a range of beauty treatments, the Espace Henri Chenot is the ultimate wellbeing retreat. The Detox Programme consists of a Bio-Energetic check-up, a dietary examination, a series of hydro-energy treatments, group physical activity sessions and four cellular resonance treatments. Expect to be guided on a journey of rediscovery, recovering natural health through harmony between body and mind, in the luxurious, historic setting of Palace Merano, and to go home a whole lot healthier. Espace Henri Chenot Detox Programme; 7 nights and 6 days of treatments and accommodation in a comfort double room from £4000 www.palace.it

Next Level Fitspiration World class training at a luxury forest hideaway or a weekend on the lakes with one of the UK’s leading trainers, can we do both? Matt Roberts’s breaks are for those looking to reach new fitness highs and raise their game. With five hours of intensive training each day delivered by an expert team, freshly prepared gourmet cuisine and indulgent massages all offered within luxurious surroundings, you will leave inspired to start living differently. Expect dawn runs through the woods, pilates and yoga sessions, chef prepared clean meals and indulgent massage therapy and unlike regular “bootcamp” weekends, the retreat is individually

tailored to each participant to ensure you get the most from your stay. Limewood Retreat with Matt Roberts PT; Sun 4th Oct - 1 night full board, training and accommodation from £922.50 www.mattroberts.co.uk/retreats

Bootcamp in the Desert New for 2015, No 1 Bootcamp’s Marrakech retreat promises to help boost fitness and weight loss with hikes through the Atlas mountains, yoga sessions in the Agafy Desert and the chance to take a cookery course! You’ll rise in the morning with exercise classes, take a few more before dinner and leave a lean, mean version of yourself and when you’re not being absolutely epic and working out, you can take a Hammas, explore the cultural city of Marrakech or simply sunbathe at the luxury villa you’ll be calling home.

Stretch Away the Years This is an ultimate detoxifying, muscle rebalancing and energising break, excellent for stress release and relaxation. Focusing on posture, core strength, breathing, deep stretching, and strengthening exercises to realign and free your body leaving you feeling light, lean and lifted, the Method Putkisto break is perfect for those hoping to roll back the years and rediscover their youth. You’ll receive nutritional support and advice and 18 hours of Method Putkisto sessions with the opportunity to book private classes. The practice is designed for the body, mind and face helping you to look and feel years younger. Oh and you’ll get to enjoy a cruise around Dionysos!

No 1 Bootcamp in Marrakech; 7 nights accommodation, full board and bootcamp from £1450 www.no1bootcamp.com

Method Pukisto Body Break; 7 nights half-board accommodation and flights £1500 www.methodputkisto.com

Wellness for Everyone Tucked away in the mountains of Alicante is a luxury spa, or rather a glamorous pioneering wellness clinic which blends the best natural therapies, mainly from ancient Oriental knowledge, with the latest Western techniques. SHA Wellness Clinic’s aim is for you to feel more active, healthy and young after a pleasant stay and for you to look much healthier, leaving the clinic revitalized both inside and out. Rather than a one size fits all approach, SHA offers tailored retreats to address specific wellness goals including an Anti Stress Programme, Sleep Recovery stay and AntiTobacco Programme alongside Detox retreats and fitness breaks. SHA Essence Programme; 7 days from £1500 (accommodation not included in price) www.hawellnessclinic.com 43

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The Ultimate Parisian:

Sarah Lavoine

A born colourist, Sarah Lavoine is an interior designer who creates light where there was once none, and makes colours and textures ring out like the beat of a drum. With her own line of products including a range of beautiful home scents, a recently opened restaurant and a chain of boutiques, Sarah Lavoineâ&#x20AC;&#x2122;s aesthetic is spreading, and we couldnâ&#x20AC;&#x2122;t be happier.

For over ten years, Sarah Lavoine has been creating unique interiors that are seemingly imbued with both tranquillity and energy at the same time. As an interior designer, she prides herself on devoting as much attention to the shape of a lamp as to the colour scheme of a hotel or the ambience of a house. Founded in 2002, her agency takes care of the entire A to Z process of renovating and interior designing, for both public and private projects. In order to successfully realise projects for her clients as well as those of a more personal nature, Sarah has a modest but strong team of five talented collaborators by her side whose arsenal of skills support and compliment her own. After receiving a strict training at the

interior design agency of her mother, Sabine Marchal, Sarah Lavoine joined Francois Schmidt’s interior architect firm. There, she developed a taste for contemporary aesthetics. Now, untainted by the strict rules of academia, the experienced professional is making a name for herself in the world of interior design, with her work which balances and upholds both craftsmanship and luxury.

from space, of optimising natural light and making colours pop. This lover of the Cour Carrée du Louvre and steel nave of the Grand Palais happily admits to her multicultural wandering lifestyle. For her, Morocco, a place dear to her heart, is embodied in the tribal rugs from the souks of Marrakech, and the sensitivity of the Balinese spirit is encapsulated in the fragile craft of bamboo and shells; and in New York, within the walls of the breath-taking architecture that crowns Central Park and the village-like streets of the West End, Sarah perceives the promise of liberty and enchantment.

Her Parisian taste – elegant, refined, rigorous and inspired by wanderlust – forms the basis of all her work. In continual dialogue with the ideas and inspiration she has collected over the years, Sarah Lavoine defines a new lifestyle à la Française. She suggests to her clients original ways of accenting rooms and profiting

A born colourist, Sarah Lavoine uses her colour palette with flair to add rhyme and rhythm to a space. Black and white form subtle accents; 49

whether found in a painting or in the marble or wood, they form a continuum to provide a complete whole and the desired effect. Similarly, she allows pinks and blues to burst out from a canvas black as coal, or creates emphasis with a large turquoise frame. Sarah Lavoine pays meticulous attention to every detail to create lavish and warm havens in the midst of lively and energetic cities. Sarah Lavoine’s interior design firm focuses on renovation and decoration projects for individuals, whilst also developing mass-market projects and participating in interesting collaborations. Today, Sarah Lavoine is hitting the accelerator on her creativity, hard. www.sarahlavoine.com

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From House to Home JCT Interiors, one of Yorkshire’s newest showrooms, reveals the true quality of design and style that’s now available in the one stop shop for all the best in contemporary design. Boasting inspirational kitchen, bedroom and bathroom displays and a range of log burners that really make a house a home, they have over 50 years combined experience in design, supply & installation to suit all budgets. JCT Intriors offer the full design and installation service, from the initial consultation and site measure, to a complete CAD presentation so you can see what your dream room will look like. Project managed by one of the team to ensure you get exactly what you have chosen, all the work is carried out by very experienced fitting teams, eliminating any worry. Knowing how hard it is to choose just the right bathroom, bedroom, kitchen or tiles for your home, their (super) talented staff, each possessing an expert eye for all things chic, are ready to help you achieve the ultimate in luxury and design and will make the whole process as simple and as easy as possible with their deep product knowledge. From choosing the taps and drawer handles to kitchen islands and ovens and even arranging installation, it doesn’t matter if you are just looking for a single item, or redesigning the entire house, every customer receives the same level of superior service and attention to detail.

highest quality kitchens in the country combined with their superb product knowledge and team of expert craftsmen, means you’ve more time to relax, safe in the knowledge that the job is in hand. If you’ve an eye for design and pride yourself on keeping one step ahead of the pack when it comes to style, be it your shoe collection or the wardrobe that houses it, they have a talent for finding the best in up to the minute designs, so you can take your time and browse their examples with expert help on hand to advise you every step of the way when choosing the right size and style for your budget. They also supply some of the most radically stylish tiling available on the market, with access to unique and interesting designs for bedroom, bathroom and kitchen fittings, you can also source the collections on their own, and then either hire a craftsmen fitter or do it yourself. (As if....)

As well as supplying all the furniture and equipment, they also have a great team of expert builders and fitters to hand, and have some of the best looking bathrooms in the country on display in their new showroom on Sprotbrough Rd, Doncaster. Their knack for sourcing some of the

There are plenty of reasons to love and want a little (or a lot) of JCT in your home life but one thing’s for sure, their wood burning stoves really do rate highly on our list of must haves for the home. We agree with JCT that a wood burning stove satisfies some form of primeval urge, and brings pleasure with its warm glow. Rare for something to also then be a practical and economic way to bring heat to a room. (Good looking and practical!) From small stoves suitable for country kitchens to larger ones for luxurious living rooms, JCT Interiors have the right one for you. JCT Interiors Limited, Unit 2, Sprotbrough Road Retail Park, Doncaster, South Yorkshire, DN5 8BN www.jctinteriors.co.uk

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FEATURED PROPERTY

Welcome to Parkhead Hall There are properties that come on the market every so often that get your attention, But then there are the kind of properties that only come to market once in a lifetime that take your breath away and see you racing to the agents. Parkhead Hall is such a property.... Designed by Mitchell-Withers in 1864/65 the property was originally named â&#x20AC;&#x2DC;The Woodlandsâ&#x20AC;&#x2122;. It was a house of fine proportions, the first floor approached by an imposing staircase with an oak and iron balustrade, and the dining room was reputed to have been panelled with 16th Century oak taken from the long gallery of the old Manor House in Sheffield. On his death in June 1898, the house was sold to Robert Hadfield, the managing director of Hadfields with vast works in Attercliffe and Tinsley. He embarked on substantial alterations, adding a two-storey block comprising billiard

room, library, two further bedrooms and a bathroom. The Woodlands too acquired a new name, Parkhead House and it remained one of the family homes for forty years. In 1939 it was sold for a staggering ÂŁ6,750 and it was opened as a house for thirty-five elderly men. Over the years the grounds surrounding the house became reduced as parcels of land were sold for building. At some stage the 16th Century oak from Sheffield Manor was removed, the fine fireplaces were blocked up, but glimpses of its past grandeur remained.

In 1988 Parkhead House became surplus to requirements. The elderly gentlemen moved out and it was put up for auction. With over four acres of land and situated in a prime position, it was a very desirable piece of real estate and it was sold in June 1989 and transformed into corporate offices. In 2003 the current owners (only the third family to live there) bought the hall and it was once again restored to its original and intended purpose as a fine family residence. And we are happy to report that the opportunity has arisen to acquire the exquisite Grade II listed Hall.

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Situated in fabulous gardens and grounds of approximately three acres with a further acre available by separate negotiation, Parkhead Hall is located in one of Sheffield’s most desirable suburbs with good local amenities and falling within the catchment area for excellent local schools. This beautifully appointed Gentleman’s Residence has a wealth of period features and celebrates magnificent historical architecture whilst offering extensive luxury living over 3 floors.

and stone hearth of the magnificent fireplace, a main focal feature of the grand Entrance Hall.

With grand entrance gates and stone steps rising up to double Oak doors with stained glass set within feature gothic fantasy architectural detail, you won’t be left short on first impressions.

Throughout the property exceptional attention to detail has been paid, with bespoke oak furniture by Clive Christian in the study and kitchen and stained glass windows on the Main Galleried Landing. The hall is grand not just by design but in character, with a cosy snug it can provide comfort and a sense of home whilst on occasions where more grandeur is required there is the Ballroom (warning: you’ll notice your friendship circle rapidly increase in size after news of your Christmas party gets out).

Arriving in the hall, you’ll be taken by the sweeping staircase and superb carved timbre fire surround

It is charming, impressive and by no means ordinary and it could be yours....

Accommodation The property briefly comprises on the ground floor: Entrance vestibule, grand entrance hall, drawing room, kitchen, inner hallway, dining room, ballroom, study, library, snug, laundry room, cloakroom/WC, games room, rear kitchen, utility room, plant room and walkway. On the first floor: Main landing, master bedroom, en-suite bathroom, his/hers dressing rooms, bedroom 3, en-suite shower room, dressing room, bedroom 2, bedroom 4, en-suite shower room, bedroom 5, en-suite bath/shower room, bedroom 6 and en-suite shower room. On the second floor: Lounge, bedroom 7, spare room 1, spare room 2, eaves storage 1, eaves storage 2 and eaves storage 3. Exterior and Gardens: Approximately three acres of formal gardens and grounds (further land available by separate negotiation) with garage and cellars to the main house and benefiting from an alarm system including CCTV. Only those fixtures and fittings as mentioned in these particulars and included in the sale. Certain carpets and curtains and light fittings may be available by separate negotiation. Viewing strictly by appointment with Blenheim Park Estates on 0114 3582020

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FOOD & DRINK

Food for Thought Foodie news to sink your teeth into... My Healthy Essentials with Rebel Recipes Exploring a plant-based diet? Not sure where to start? Then this one’s for you! Being healthy is easy when you remember to be prepared and have a fab list of weekly essentials. Knowing there’s always something delicious in your fridge is great for health, heart and soul. Niki will share her weekly favourites with an intimate group of foodies at Icetank Kitchen. Listen to her top tips, watch her in action and then get stuck in making some scrumptious snacks to take home and enjoy during your week. Ps. you don’t need to be a veggie to enjoy Niki’s food; it’s all about the taste! My Healthy Essentials with Rebel Recipes £45 25th July at Icetank Kitchen; Each guest will leave with a goody bag including a Cawston Press treat & £10 Elle Sport Voucher! Icetankkitchen.com

Bubbling brilliant... Bubbleology launched in 2011 as an authentic bubble tea cafe located in the heart of trend-setting Soho. It quickly spread across London and has now made it up North to Leeds! Hooray! Served warm or cool, Bubbleology drinks have a red, white or green tea base which are infused with delicious fruit flavourings, with the unique and hugely addictive addition of tapioca pearls at the bottom. The best part is Bubbleology is all about experimentation and invention and customers are encouraged to create their own flavour combinations so get your thinking caps! If you’re short of ideas, why not try one of their speciality teas including Strawberries and Cream and Banoffee Pie! Bubbleology is located in the Trinity Centre Leeds bubbleology.co.uk

Into the Wild With Sweaty Betty Yoga & Fitness classes, and free morning MightyBee Tai Chi you won’t feel so guilty after having over indulged at one of the Long Table Banquets hosted this year by chefs including Raymond Blanc, Angela Harnett and Niklas Ekstedt. Plus the fabulous Champagne Laurent-Perrier Orangery will be returning. (Yay!) Sip champagne in the immersive, luxurious confines of this beautiful, flower-bedecked venue and think about how you might thank us for bringing this fabulous, food filled festival to your attention. Wilderness Festival, 6th-9th August, Cornbury Park, Oxfordshire wildernessfestival.com 59

Farm Shop & Restaurant Britain’s ﬁrst ever Farm Shop Here at Hinchliffe’s we have something for everyone at our Farm Shop, Butchery, Deli Counter & Restaurant - featuring our own fresh, award-winning produce as well as provisions & goodies from local and trusted quality suppliers.

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FOOD & DRINK

Cook Yourself Young Backaway from the botox and forget faddy diets because Elizabeth Peyton Jones’s follow up book is here and its set to revolutionise the way we cook and to make the dream of looking 10 years younger a reality. We caught up with the author of ‘Cook Yourself Young’ (aka our new bible) to find out exactly how to harness the magical ‘youthing’ powers of the kitchen and what we can expect from the latest clean eating title... For those who are unfamiliar with your first book and your approach to wellbeing and cooking, could you tell us a little about yourself? I would like to say I am not a chef, but I do believe that real food tastes delicious and is difficult to cook wrong. It only really goes wrong if you over salt it, over sugar it, over cream it or over cook it and as I don’t cook with any of those things my recipes are super simple and delicious no matter what. I started life as a herbalist and a naturopath and defaulted into food and health because I realised that it was pivotal in clearing illness and making people feel younger and fitter. My first book Eat Yourself Young is about the 5 ageing processes (all natural) but when exacerbated make us feel 150 when we are 40, the 5 most ageing foods and the 5 most rejuvenating foods are in the book and a good grounding to anyone who wants to know a bit but not get bogged down. COOK YOURSELF YOUNG… it sounds too good to be true, are you suggesting that we need not spend a fortune on face creams and can instead find the secret to eternal youth in cooking? Or not cooking, eating raw gives the greatest benefits! Yes, it’s true, you can throw away your products and exfoliate with lemon juice and cool

your eyes with cucumbers and then juice the remainder! Eating well and taking out the foods you are allergic too will 100% make you feel and look younger. It will plump up and hydrate your drying skin, it will boost your elastin and collagen, create a robust and healthy ‘repair’ system, which will allow cells to rejuvenate and reinvigorate your skin and you all over. However, if you feel safe with your creams then eating well will only enhance their benefits, so it’s a win-win situation. As well as improved looks, what other super benefits can we expect from adopting the COOK YOURSELF YOUNG diet? The book talks you through how to diagnose yourself, so you learn your ‘body language’, what are those aches and pains? What do they mean? The diet will boost your immune system, reduce inflammation and alkalize your body. This in turn will help feed the brain giving you concentration and focus, a better outlook on life and more energy and with more energy comes self-esteem and sexuality, which in turn affects every single relationship you have, and more importantly makes you feel GREAT and very powerful. Is the diet suitable for everybody? It is suitable for everyone however, there may be some ingredients which don’t suit everyone, for example, if you have a thyroid issue, stay 61

away from the brassica family, if you have a nut allergy, don’t eat the nuts, if you have candida or a fungal infection, don’t eat the yummy treats and puddings. That is why it is important to ‘read your body language’. For those less disciplined amongst us, is there one golden rule that we should absolutely live by? Drink your vegetables daily & remember there are NO super foods, so make sure the veg you choose has lots of colour and lots of variety. Help I’m craving sugar, what should I do? Chew on fennel seeds or ginger root. Ginger root is so strong it blows your head off so you’ll not want to put anything else in your mouth. Peppermint oil can do the same and is great for headaches and is a great one for making the “need for sweet” go away. If you are someone who can’t do without sugar and you hunt it down at night, then check to see if you have a fungal infection (candida). It is also generally connected to an emotional issue. What’s’ your mantra? For those who say it can’t be done, it doesn’t stop the person doing it! For more wise words and to buy the book visit: www.epjhealth.com

FOOD & DRINK

Detox Yourself The trend for detoxing shows no sign of letting up. All about cleansing your insides, which in turn makes for beautiful outsides, a detox is a good way of flushing the bad stuff out of your system and helping you to refocus on your health. So hop aboard the health wagon and read our thoughts on two of the most popular detox programmes out there to find your fit.

Plenish Reviewed by Sophia King Plenish is more than just a cleanse. Their cold pressed juices (which are so fine and pulp free that the essential nutrients can be absorbed into your bloodstream and feed cells within 10 minutes) are perfect for kick starting a detox period or healthy eating plan. By consuming raw, organic green juices while eliminating processed sugars, coffee and alcohol, meat and too much cooked food, you assist your system in becoming an oxygendrenched alkaline one which will help reduce inflammation and boost immunity and health. What we thought: “Whilst I only had one day of drinking the juices, to get the full benefits from the programme, I was told to abstain from eating processed and inflammatory foods like dairy and meat as well as drinking stimulants like coffee and alcohol for a minimum of three days before my juices arrived (yikes)! Going veggie was hard for a

carnivore like me but I was determined to get the full benefits from the cleanse and no one likes a cheat. When my juices arrived (I had the Harmony package) I was excited by all the colours and the great names each drink had and lined them up neatly in my fridge (took a photo to post on instagram, duh) and got ready to get my juice on. You get six juices to drink over the course of the day and the helpful people at Plenish provide a reusable glass straw and a handy book with advised times to enjoy your juices, plus information on the health benefits of each and recipes to enjoy post cleanse to help prevent you from going back to your old ways and undoing all the good you’ve done! My personal favourite was Pineapple2, it was certainly the tastiest, packed full of antioxidants and was sweet enough to stave off any sugar cravings. I had difficulty stomaching the final juice of the day Cashew Milk, which was slightly chalky and had 62

quite a strong aftertaste but it promised a restful night’s sleep so I made sure not to leave a drop! While the days running up to my juice cleanse felt very much like a detox, the juice programme itself felt more like a crash course in nutrition. The programme felt as focused on getting as much goodness into my system as did it on ridding my body of the all the bad stuff. I slept brilliantly and woke up feeling light, bright and full of energy.” Plenish Level 1 Harmony Cleanse Duration: 1 Day (3 days prep) Taste:

Cost: £81

Results: Lost 1 kg, improved sleep, no bloating! Would I recommend: Yes. For me Plenish would be the perfect antidote to a period of overindulging and for when you’re in need of a rich nutrient top up!

Tea Time Reviewed by Coral Keers For those who want an every day answer to detoxing, listen to Dr Jackson. “I did, and I certainly feel better for it. Dr Jackson’s is a niche cosmeceutical company created from 21 years of pharmacognosy research, utilising the best from nature in all of its products. From the range of health teas, I chose the Detox tea, formulated to cleanse and purify following a period of indulgence, and after a #MODEtravels break it did just that. It’s blended using natural ingredients with traditionally known medicinal properties centred around digestion-boosting Fennel. Add de-toxifying and diuretic plants including Elderflowers, Aniseed, and Senna to help debloat and rid the body of harmful toxins and free radicals and you’ve got yourself a recipe for goodness. It also contained liquorice known for possessing anti-inflammatory properties and this for me was a pleasant overriding flavour.

Nosh Detox Reviewed by Sophia King Loved by celebrities (Gwyneth Paltrow is a fan) and health junkies alike, Nosh Detox is the award winning company founded by Geeta SidhuRobb that is focused on helping people find their way back to a healthier and more balanced place through the power of juicing. The raw, unprocessed, handmade, freshly blended whole fruits juice diet helps you to maintain high energy levels, increases metabolic rate and reduces those dreaded sugary cravings that so often derail diet efforts! What we thought: When news that the Nosh Original Three Day Cleanse was on its way to me, I felt the sudden desperate feeling that I should find the nearest restaurant and order one of everything. Thankfully I didn’t, instead I took Geeta’s advice and enjoyed a ‘detox ready’ meal to prepare myself for the epic juicing journey I was about to embark on! The cleanse consisted of a Lemon and Ginger tonic each morning which was really refreshing and certainly left me feeling energised. I then had four juices to enjoy throughout the day which had been made specifically for me based on my tastes and cleanse ambitions! I can’t say I had a favourite juice, because I enjoyed every one. Of course abstaining from solid food for three days has its moments, I found it particularly hard when my fiancé rustled up a solid meal for himself and I did find myself missing real food but it was more a psychological craving than one based on hunger, because the juices actually left me feeling quite full! My favourite thing about my Nosh experience was the pamper package I received that supported

my cleanse. I had bath salts, daily herbal teas (each selected to complement the day’s specific goals) and castor oil to aid a full colon cleanse, plus a few other goodies. It certainly made the whole process more enjoyable and the body brush and salts helped me to feel as though the outside matched the good going on in the inside. By the end of the three days I had noticeably clearer and brighter skin, I felt full of energy and whilst I was excited to sink my teeth into the first bit of food I’d had in days, I was fairly sad it was over because the results were so evident. I loved the support I received throughout with emails from Geeta and her team, full of advice on how to get the most out of my cleanse and tips on how to maintain the results. Nosh Original Juice Fast Duration: 3 Days Taste:

Cost: £165.81

Results: 2kg weight loss over three days, improved sleep, high energy levels and clearer skin. Would I recommend: Absolutely. Aside from the great results (I felt re-energised and fabulous), the juices all tasted great so it didn’t seem a punishment like cleanses can sometimes. Overall: I’m a firm believer that you can get all the goodness and nutrients you need to be healthy by making sensible choices when it comes to diet but for a special occasion or for when I’ve fallen off the health wagon, a detox would certainly help me refocus and get a head start on my health goals. 63

It’s advised that you enjoy this blend once in the morning and once in the evening over a 4-5 day period to kick-start your body into functioning more effectively and despite a long brew (5 minutes) the taste is refreshing and doesn’t dry the mouth like some similar brands creating a ‘nice’ way to gently detox.” Dr Jackson’s Detox Tea £21 drjackson.co.uk

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To book your stay, call us on 01439 770466 or visit www.blackswan-helmsley.co.uk/spoilt The Black Swan Hotel, Market Place, Helmsley, North Yorkshire, YO62 5BJ Tel: 01439 770466 Email: enquiries@blackswan-helmsley.co.uk www.blackswan-helmsley.co.uk Please visit website for Terms & Conditions.

FOOD & DRINK

The Good the Green and the Healthy Healthy food news and tips for a happy (full) you. Green, Lean and Berry Good

Go for Green

Who said salads couldn’t be sweet? Healthy food needn’t be a bore, give your tastes buds a treat and impress your friends at your annual Garden Party with this super summery salad.

Before you scoff at the idea of a veggie based cocktail just hear us out!

Viva Strawberry & Avocado salad with honey dressing

This is The Beauty & Wellbeing Issue so we HAD to try and offer up something a little healthier, it was that or we lost the cocktail feature and that was never going to be good for anybody...

This easy salad is bursting with fresh flavours. The unusual combination of the sweet strawberries and the peppery rocket along combined with the sweet and sour of the shallots and honey make a perfect salad for any dish. It’s also easily multiplied for easy entertaining and buffets.

So add a little green to your gin this summer and whilst we’ll admit, if it’s boozy it’s never going to be absolutely healthy, a veggie cocktail still counts towards your five a day and there is no arguing with that...

Serves: 2 - Prep: 10 mins - Cooking time: 0 mins

Kale Collins

You’ll need: For the dressing: 2tbsp olive oil 1tbsp Cider Vinegar 1tsp lemon juice 1tbsp tsp honey 1 shallot, finely sliced Good pinch of rock salt Black pepper For the salad: 10 Viva Strawberries 1 Bag of Rocket 1 ripe avocado

If you're someone who wants nothing more from summer than a frosty Pimm's Cup loaded up with produce, then a Kale Collins is right up your alley.

**Note: Your juice yield will vary depending on which juicer you use. We found that it takes about 3/4 pound of kale to produce 4 ounces of juice.

Serves: 1

What to do:

You’ll need:

1. Muddle lovage leaves with the cucumber slices in a Collins glass or small mason jar.

What to do:

9 lovage* leaves

1. Whisk together the dressing ingredients in a small bowl and set aside.

3 (1/4-inch) cucumber slices

2. Hull and quarter the strawberries. Pit, peel and slice the avocado.

1 1/2 ounces Hendrick's gin

3. Tip the rocket into a bowl and toss in half of the dressing. Scatter the dressed rocket on a serving plate and top with the avocado and strawberry slices.

3/4 ounce kale juice**

4. Drizzle the remaining dressing over the slices and top with the chopped pistachios

*Lovage is celery-like leafy herb, pairs with muddled cucumber and lemon juice for a really clean, refreshing cocktail.

1/2 ounce simple preparation)

syrup

(see

1/2 ounce fresh lemon juice from 1 lemon 2 ounces chilled seltzer Garnish: Lovage leaf and a thin cucumber slice

Handful of pistachios, chopped 65

2. To make simple syrup, combine 1 cup water with 1 cup sugar in a small saucepan and heat over medium heat, stirring constantly, until sugar is dissolved. Cool before using. Simple syrup will keep in a sealed container in the refrigerator for up to 5 days. 3. Add simple syrup, gin, lemon juice, and kale juice. Stir to combine. Fill glass with ice, top with seltzer and stir gently to mix. Garnish cocktail with lovage and thin cucumber slice.

FOOD & DRINK

MODE gets the Munchies Snack time more often than not means sugar o’clock. Unhealthy options are so accessible and cheap in comparison to healthy options…or at least that’s what we tell ourselves as we reach for the choccie hobnobs. But we’ve searched high and low for the healthy alternatives that pack a punch in the flavour stakes and are easy for you to get your mitts on so elevenses needn’t be a diet disaster. Inspiral Raw Crackits: Tomato

Inspiral Kale Chips Baobab & Onion Coral says: “InSpiral kale chips are coated with a sherbet like onion ‘dust’ which combined with the crispy kale gives an intense almost parmesan flavour that I absolutely loved! I’m stocking up on this optimum nutrition giving raw superfood. Not what I expected, and very pleasantly surprised.”

Sophia says: “Organic, raw, vegan, gluten free, delicious… Inspiral’s Raw Crackits tick all the boxes. They’re dried at a low temperature to ensure optimum nutrient potency and are made from raw almonds, flax and buckwheat. The artisan Raw Tomato Crackers with Mexican spice, paprika and raw cacao, and enhanced with ginseng taste amazing and are packed full of goodness meaning snack time is literally guilt free. Cheese and crackers just got good” Inspiral Raw Crackits from £3.49 www.inspiral.co

Mara Seaweed Sophia says: “Seaweed is a superfood. FACT. It’s great for boosting your immune system and contains all 56 of the elements essential for human health but for me sometimes thins are just too much and too, well seaweedy so finding Mara Seaweed has been a revelation! From luscious locks and glowing skin to supporting weight loss and preventing anxiety, just one teaspoon a day makes a difference and with Mara Seaweed’s shaker tins it’s easy to incorporate the superfood of the sea into your diet. I like to sprinkle mine on salads and use it as an alternative to salt in pasta sauces!” Mara Seaweed Shaker Tin Set £20 maraseaweed.com

Inspriral Kale Chips from £1.69 www.inspiral.co

Moral Fibre Food Snack Pots Coral says: “Moral Fibre say they do ‘delicious, nutritious, gluten, dairy and guilt-free snacks’ and I couldn’t agree more. Taste testing the range was a pleasure. Perfect little pots of goodness which were far too good to share but ideal for snacking any time. Personal fave? Savoury; Courgette Crunch all the way, yummy bites of tasty protein and for Sweet; the Choco Banananut Bites were such a wholesome treat.” Sophia says: “These hand-made bites and balls are the best thing since sliced bread (and significantly healthier). Perfect for on the go or post workout when I need an energy and protein hit or just a treat minus the usual attached guilt! I personally loved the chili crunch bites, they’ve got a great kick to them and it’s no surprise they hold a Gold Star from the Great Taste Awards. I like the idea of serving them with pre dinner drinks to guests as a healthy alternative to crisps and salted nuts!” Moral Fibre Food Bites & Balls from £2.95. Why not choose the Taster Offer and give the whole range a go? Moral Fibre Food Taster Offer £12.95 www.moralfibrefood.com 66

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STAY

CELEBRATE

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â&#x20AC;&#x153; Throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.â&#x20AC;? MARK TWAIN

Small World Travel is a creative and cutting-edge luxury travel company specialising in creating bespoke itineraries, luxury holidays and honeymoons around the world. Whatever your destination, however unusual your request, we make it happen. Web: smallworldtravel.co.uk

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CULTURE

THEATRE & DANCE Richard II by William Shakespeare

Alice’s Adventures Underground (The Vaults)

Shakespeare’s Globe, 21 New Globe Walk, London until 18th October

The Vaults, Leake Street, SE1 Closes 30th August 2015

Within the hollow crown, That rounds the mortal temples of a king, Keeps death his court.

In this, the 150th anniversary of Lewis Carroll’s tales of Alice, Alice's adventure, it's yours... In the Vaults deep underneath Waterloo Station discover Wonderland in all its nonsensical glory. Journey down the rabbit hole to gorge on cakes that will have you bumping your head on the ceiling, smoke a pipe with the Caterpillar as he tells you his psychedelic tale and take tea with the maddest of Hatters; all whilst trying to avoid losing your head at the hands of the fearsome Red Queen. Would you tell me, please, which way I ought to go from here? That depends a good deal on where you want to get to... Make your choice and find yourself at the centre of the story as you wander through Wonderland, piecing together the puzzle to search for Alice who's been lost in the looking glass. Experience immersion like never before in this interactive, puppetry-packed, fusion of story-telling, music, circus and spectacle.

Ruling by divine right, but himself ruled by caprice, King Richard exiles Henry Bolingbroke and seizes his father’s vast estates. While Richard is distracted by a rebellion in Ireland, Bolingbroke returns to England, intent on recovering his rightful property and, with the support of his disgruntled peers, perhaps seizing the crown itself. Dazzlingly eloquent and ceremonious, Richard II invests a weak and selfdramatising man with tragic status and represents Shakespeare’s most searching exploration of the meaning of kingship and the rising powers that can destroy it. MODE Says: For a truly magical atmosphere, book the Midnight matinee performance to experience the Glove under the cover of deepest night...

The Curious Incident of the Dog in the Night-Time Leeds Grand Theatre, Leeds, LS1 25th- 29th August Winner of seven 2013 Olivier Awards, this highly- acclaimed National Theatre production, embarks on its first ever nationwide tour. Christopher, fifteen years old, has an extraordinary brain – exceptional at maths while ill-equipped to interpret everyday life. When he falls under suspicion of killing Mrs Shears’ dog, it takes him on a journey that upturns his world… Based on the award-winning novel by Mark Haddon, adapted by Simon Stephens and directed by Marianne Elliott, The Curious Incident of the Dog in the Night-Time is a thrilling new stage play from the National Theatre.

SPORT Investec Ashes Test Series

Athletics World Championships

20th - 24th August 2015

22nd August – 30th August 2015

The first Investec Test Series of 2015 saw England take on New Zealand at Lord’s and Headingley, which resulted in a draw. This summer England takes on Australia in a bid to regain the Investec Ashes in a five Test Series kicking off early in July and closing with the final Ashes Test at The Oval in August. It promises to be a thrilling summer of cricket!

After 100 years of athletics excellence, the International Association of Athletics Federations is embarking on its second century with drive and determination and the 2015 championships are no exception. The 15th World Championships in Athletics will be held in Beijing, China and the event will be the largest sporting event to take place at the Beijing National Stadium ("Bird's Nest") since the 2008 Summer Olympics.

MODE MEETS: ANDREA FAUSTINI Hot on the heels of his incredible run on The X Factor comes Andrea Faustini’s debut album release, Kelly. Not only a man with a flawless voice and big heart, Andrea has also shown off his skills for writing with his first single Give A Little Love. We caught up with the Italian Bear to talk about life after The X Factor, his new album and why being an adult isn’t all it’s cracked up to be. living in a surreal version of it all, my UK was The X Factor house and studios, but now I’m living here for real and it’s great, i think it’s given me a chance to learn so much.

You must so proud and happy with the album? I’m very, very happy because I think it embraces a little bit of everything. There’s a lot of different stuff and it’s not all the same so I’m very pleased with how it’s turned out!

What about the food though? Have you found anywhere that matches up to the great Italian cuisine you’re accustomed to!? Well I’m actually learning how to cook so I’m improving myself...

It’s really uplifting album and has quite a positive message, was that important when you were writing it? Yeah and I think this is clear even in the first single. That’s the message I wanted to give, just being positive, smiling through tough times, being kind to the people you love an even to those you don’t, and I think that’s what life is about.

What’s your specialty? I know how to cook pasta with cherry tomatoes, it’s very impressive. So now you’re a ‘famous’, if you could make one diva demand, what would it be? I actually don’t feel like a superstar but if I had to be a diva my request would be to have a personal driver. No more oyster card!

Was Give a Little Love always going to be the first single or did you find it hard to choose? Yeah I think so, I think it’s a good preview of the album and I co-wrote the song which is pretty exciting. We heard you sing week after week on The X Factor so we already knew you had an incredible voice but now we get to hear music that you’ve actually helped to write, was it important to you as an artist that you had an input on the writing of the album? Yeah, I guess, I finished recording the album and I realised it had everything and I was really proud but it was just missing the positive and funny side of me, which is why I decided to write Give A Little Love and I got to work with some amazing writers, who helped me co-write the song and I am so happy with it because I think we did an amazing job and I really like the song because it reflects me, both my vocals and my personality. Apart from your own single, Give A Little Love, are there any other songs you can’t get out of your head? At the moment I’m loving Ariana Grande and I keep finding myself singing her songs in the shower or when I’m getting ready! This is your first album, it’s your first single, we’re just getting to know you as an artist, but looking ahead are

there any artists you could see yourself collaborating with down the line? Well one of my greatest inspirations of all time is Stevie Wonder but of this generation I’d love to collaborate with Sam Smith and Lianne La Havas, I love the vibe of her music and I think a collaboration would be so good, I think I’d learn a lot from an artist like her. Straight after the show you went out on The X Factor tour, that must have been an incredible if not daunting experience? It was absolutely incredible, so much better than I expected because the reaction was just absolutely mad and even with the other acts, we got so close with one and other and we still try to keep in touch and have a group chat on whatsapp so we can stay updated on what’s happening! So work aside how are you finding life in the UK? I’m loving it. I’ve been living in the UK form a while now but I’ve never really lived here in the real sense of the word. During The X Factor I was

Can you tell us one thing about you that we might not already know? Something you don’t know... well I’m experiencing living alone for the first time and I’m learning how to look after myself and I have found out that I’m so lazy! Sometimes I wear socks twice when I don’t want to do the washing. I am so excited to be getting my own place in the summer and I can pick out all the furniture but I keep forgetting how hard it is to actually look after yourself and keep it tidy! I thought being a grown up would be a lot more fun! If you could give one piece of advice what would it be? It’s hard to give advice but I think we should all just trust ourselves, and trust our journey and the timing of our lives and if there is something you want then you should just go for it. So to finish off, how would you describe the album in just three words? Positive, emotional, ...and um amazing! No positive, emotional and serious. And you should buy it... Andrea Faustini’s single ‘Give A Little Love’ is available to download now from iTunes and his debut album ‘Kelly’ is due for release 17th July and is now available to pre-order.

CULTURE

READS The First Bad Man

The Parrots

Miranda July

Alexandra Shulman

Tender, gripping, slyly hilarious, infused with raging sexual obsession and fierce maternal love, the first novel by the filmmaker, artist and bestselling author Miranda July confirms her as a spectacularly original, iconic, and important voice today, and a writer for all time. Here is Cheryl, a tightly-wound, vulnerable woman who lives alone, with a perpetual lump in her throat. When Cheryl’s bosses ask if their twentyone-year-old daughter, Clee, can move into her house for a little while, Cheryl’s eccentrically ordered world explodes. And yet it is Clee—the selfish, cruel blond bombshell—who bullies Cheryl into reality and, unexpectedly, provides her the love of a lifetime. The First Bad Man is dazzling and unforgettable. This is The Sunday Times and New York Times bestseller, a Guardian literary highlight for 2015 and a Huffington Post 'One to Watch' in 2015. With credentials like that, we reckon it’s worth a read!

Outsiders see things others don't. Blessed with status, love, wealth and connections the Tennisons seemed the most enviable of families - until Antonella and Matteo Fullardi, dangerously attractive Italian siblings and offspring of an Italian fashion dynasty, enter their well-managed lives. Calligrapher Katherine, gallery owner Rick and their student son Josh discover that the Fullardis are just as unsettling and alluring as the exotic parrots that now inhabit their tranquil London garden. But this damaged pair are the catalyst that propel the Tennisons into a spiral of chaos, calling into question their place in a changing world of new money, new morality and new menace.

FILM Ricki and the Flash

Paper Towns

Release date: 18th September 2015

Release Date: 17th August 2015 Starring: Cara Delevingne, Nat Wolff, Halston Sage

Starring: Meryl Streep, Sebastian Stan, Mamie Gummer

Get excited because our favourite supermodel Cara Delevingne’s debut in a leading role is here. Adapted from the bestselling novel by author John Green, PAPER TOWNS is a coming-ofage story centering on Quentin and his enigmatic neighbour Margo (Cara Delevingne), who loved mysteries so much she became one. After taking him on an all-night adventure through their hometown, Margo suddenly disappears - leaving behind cryptic clues for Quentin to decipher. The search leads Quentin and his quick-witted friends on an exhilarating adventure that is equal parts hilarious and moving. Ultimately, to track down Margo, Quentin must find a deeper understanding of true friendship - and true love.

If it’s good enough Meryl, it’s good enough for us! Three-time Academy Award® winner Meryl Streep goes electric and takes on a whole new gig - a hard-rocking singer/guitarist - for Oscar®winning director Jonathan Demme and Academy Award®winning screenwriter Diablo Cody in the uplifting comedy Ricki and the Flash. In a film loaded with music and live performance, Streep stars as Ricki, a guitar heroine who gave up everything for her dream of rock-and-roll stardom, but is now returning home to make things right with her family. Streep stars opposite her real-life daughter Mamie Gummer, who plays her fictional daughter; Rick Springfield, who takes on the role of a Flash member in love with Ricki; and Kevin Kline, who portrays Ricki's long-suffering ex-husband.

MUSIC Who: The Maccabees What: Marks to Prove It ‘Marks To Prove It’ will be released on July 31 and features the band’s latest single, also titled ‘Marks To Prove It’. It is The Maccabees’ fourth album and the follow up to ‘Given To The Wild’, released in 2012. The three year gap has been acknowledged and Felix White, lead guitarist of the much loved band said “It just had to be good enough. We thought it was going to be finished a year ago, but it just wasn’t quite there and now I think it’s magic, so it’s done.” Speaking of the album in a press release, Orlando Weeks said, “One of the things we were clear about for the album was not having too many voices, too many characteristics, so that you could get to know the sounds, the instruments. And then, at the end, that meant we could reintroduce those characters, not in a way that was aping what had gone before but as a familiar force.”

Who: Foals What: What Went Down Following the release of their savage and animalistic single ‘What Went Down’ come’s the band’s new album of the same title. The band will release the album, which was recorded in the South of France, on August 28. Philippakis said of the record: “Ford [producer] really pushed us and we couldn’t be happier. It’s going to be our best album, that’s how we feel at the moment, which is unusual for us to feel that at ease. I think this is the record where a lot of the different sides of the band have come into focus.”

ART FOR SALE Westmoreland has been established for over 40 years, and with a combination of substantial financial investment into physical resources, have provided a springboard for ongoing growth

We Colonised the Moon Frigoris / Tranquillitatis 2012 (United States Geological Survey maps) Silkscreen 90x90cm (paper size), 60x60cm (image size) x2 Edition 10 + 3 AP Sold individually £2,250 When: Until 1st August Where: Breese LITTLE, London

01302 366437 www.westmorelandgroup.co.uk Kelham Street Industrial Estate, Balby, Doncaster, DN1 3RE

TECH

MODE REVIEWS:

MISFIT SHINE Never mind your heart; it’s all about wearing your workout on your sleeve with the Misfit Shine. We’d like to say we put it through its paces but on this occasion it was us that really got put to the test...

Focused on inspiring people to be more active and develop healthy habits, Misfit are pioneers in the world of wearable sensor technology so when the offer to review their Shine model came along we could hardly say no! I’ve been looking for a piece of wearable tech for a while now, lots of emphasis on the wearable part. If you’re a sports nut and live in a gym then you’re spoilt for choice when it comes to activity trackers but for those of us who occasionally wear shoes other than trainers and want a monitor that will work with any outfit then the Misfit Shine is the perfect solution. The bold design of the Shine is a winner for me, the elegant all-metal disc with its beautiful halo lights can be worn as a necklace, watch or on a clasp making the technology totally adaptable and interchangeable. I personally wear it as a watch on most days but on an evening out (when I know there is dancing on the cards) I use the clasp which can be discretely clipped on a strap so I can still track my activity without compromising my style! In fact the Shine can be worn just about anywhere even when you’re wearing next to nothing. Wear it on your wrist, your shoe, ankle (if convict is a look you’re happy working), your bra, hip or even as a broach. Made out of

aircraft-grade aluminium the device is designed to last a lifetime, is super strong, waterproof and available in lots of colours so there is something for everyone! It’s also worth noting how secure and comfortable to wear it is. It’s never fallen off my wrist and as long as when you’re wearing it on the clasp you stick to thin materials or loop it over a strap so the magnet can fix securely, you should never lose it.

things going for it too. There are no complicated buttons, you can check progress (based on your own specific set goals) by simply tapping the face which also doubles up as a clock. It’s easy to sync with your phone and the Misfit app, which is compatible with other fitness apps including MyFitnessPal and Runkeeper is simple to use too, and I loved how I could even see how intense my activity over the day had been (you get more points based on exercise intensity so a brisk walk is more rewarding than a casual stroll). Once

Aside from its charm and good looks the Misfit Shine has lots of other 72

you’ve logged into the app you can set your own goals, and the Shine not only tracks your steps but a range of activities from yoga and swimming to cycling and running so every ounce of exertion gets counted, plus you’ll also see an estimate of how many calories you’ve burnt! The app is also social meaning you link up with friends, and you’ll be sent notifications as they overtake you or creep up on you, so if you’re competitive like I am, you’ll find that a great motivating tool!

Without need for charging there are no annoying cables, bonus, and the fact that it doubles up as sleep monitor is great because it really helps you to focus on how important sleep actually is. It’s essential for a healthy lifestyle, concentration and weight loss so should never be overlooked and when you’re working to a target of 7-8 hours each night, going to bed early suddenly seems more appealing... I told you I was competitive. Overall the Misfit Shine has impressed me on so many different levels. I pride myself on having an active lifestyle and regular go running and take yoga but sometimes my job can cause me to be quite sedentary for long periods of time so being able to tap in and see my progress is great as it reminds me to get up stretch my legs, take in some fresh air which in turn helps me refocus my mind so when I get back to work I feel re-energised and more productive. I love how versatile it is and the fact that I can wear it in so many different ways

meaning I am not limited by it and I never have to compromise on fashion and choose to leave it behind because it doesn’t work with an outfit. I’d certainly recommend it and plan on investing in some of the accessories and even other colours so I can have my own little Misfit wardrobe where the possibilities are endless! If you do decide to invest in one then be sure to add me. I’ll see you on the leaderboard. I’ll be the person at the top.

Reviewed by: Sophia King Technology: (sometimes the app can take a few attempts at syncing but I’m sure over time this a bug that will be fixed!) Comfort: Style: Would you recommend: 100% Yes Price: £40 www.misfit.com

24 Hour access. Manned reception. Night manned security. Great location - easy access to M1, A1 and M18. Flexible terms - from £30.00 per week.

Meeting Rooms/Boardroom/ Conference facilities. Kitchen facility. Internet access. Large car parking for visitors.

FOR MORE INFORMATION CALL

01302 51 51 51

CARR HILL BALBY DONCASTER SOUTH YORKSHIRE DN4 8DE

Itâ&#x20AC;&#x2122;s in our nature to speed things up. Even progress. The Panamera S E-Hybrid. Imagine if you could blend thrilling emotions with extraordinary efficiency. Imagine a four-seat sports car with a plug-in hybrid drivetrain allowing you to travel up to 22 miles on electric power alone. Imagine a combined output of 416 hp and 0-62 mph in just 5.5 seconds, alongside 91.1 mpg and CO2 emissions of just 71g/km*. Imagine experiencing the future of Intelligent Performance today, with Porsche. For more information on the Panamera range visit www.porsche.co.uk/panamera or call 0844 875 3352.**

Porsche Centre Leeds The Boulevard, City West Business Park, Leeds LS12 6BG info@porscheleeds.co.uk www.porscheleeds.co.uk

*Official fuel economy figures for the Porsche Panamera S E-Hybrid in mpg (l/100 km): Urban 0.0 (0), Extra Urban 38.2 (7.4), Combined 91.1 (3.1). CO2 emissions: 71 g/km. The mpg and CO2 figures quoted are sourced from official EU-regulated test results, are provided for comparability purposes and may not reflect your actual driving experience. Electric range is dependent on driving conditions. Power output and performance obtained in combined hybrid powertrain mode. **Calls will be recorded for training purposes and will be charged at seven pence per minute plus your phone companyâ&#x20AC;&#x2122;s access charge.

NEW DISCOVERY SPORT

FOR ALL BACKSEAT CAMPERS, CLIMBERS AND PADDLERS landrover.co.uk

Meet the New Discovery Sport – the ultimate family car. The interior has ﬂexible 5+2 seating and there’s enough load space for a day out, or a week away.

New Discovery Sport HSE Black 180 Auto Representative example* On the Road Price

£41,250.00

New Discovery Sport features all-new safety technologies, such as Pedestrian Airbag and Autonomous Emergency Braking System, helping it achieve a maximum ﬁve star safety rating from Euro NCAP.

Customer Deposit

£10,430.00

Total Amount of Credit

£30,820.00

From only £399 a month, plus deposit and ﬁnal payment, see how soon you could be going on the most exciting family adventures.

Final Payment

£21,923.00

Total Amount Payable

£46,717.00

Duration of Agreement

37 Months

Call today and find out more. Leeds Road, Bradley Huddersfield HD5 0RP Tel: 01484 583523 www.rocar.moores.huddersfield.landrover.co.uk

Purchase Fee (included in ﬁnal payment) 36 Monthly Payments

Representative APR Interest Rate (Fixed) %

£10.00 £399.00

6.9% APR 6.72%

*The model pictured is a New Discovery Sport HSE Black Auto with optional extras of metallic paint (£600) at an on-the-road price of £41,850. Rocar Moores Land Rover is a trading style of Perry Motor Sales Ltd who is acting as a credit broker and not a lender.

ROCAR MOORES LAND ROVER Ofﬁcial Fuel Consumption Figures for the New Discovery Sport range in mpg (l/100km): Urban 44.1 (6.4) – 50.4 (5.6), Extra Urban 60.1 (4.7) – 62.8 (4.5), Combined 53.3 (5.3) – 57.7 (4.9). CO2 emissions 139 – 129 g/km. The figures provided are as a result of official manufacturer’s tests in accordance with EU legislation. A vehicle’s actual fuel consumption may differ from that achieved in such tests and these figures are for comparative purposes only. Representative Example relates to a New Discovery Sport HSE Black 180 (5+2 Seat) Auto. Representative 6.9% APR available on New Discovery Sport HSE Black 180 (5+2 Seat) Auto models registered between 1st July 2015 and 30th September 2015 at participating Retailers only. With Land Rover Freedom Personal Contract Purchase you have the option at the end of the agreement to: (1) return the vehicle and not pay the Final Payment. If the vehicle has exceeded the allowed mileage a charge per excess mile will apply. In this example, 14p per excess mile up to 4,999, or for excess mileage of 5,000 or more, a charge of 28p will apply to each excess mile above the allowed mileage. If the vehicle is in good condition and has not exceeded the allowed mileage you will have nothing further to pay; (2) pay the Final Payment to own the vehicle or (3) part exchange the vehicle subject to settlement of your existing credit agreement; new credit agreements are subject to status. Representative example is based upon an annual mileage of 10,000 miles. Credit is subject to status and only available to applicants aged 18 and over resident in Mainland UK and N. Ireland. This credit offer is only available through Black Horse Limited trading as Land Rover Financial Services, St William House, Tresillian Terrace, Cardiff CF10 5BH. We can introduce you to Land Rover Financial Services and a limited number of other lenders to provide funding for your vehicle. We may receive commission or other benefits for introducing you to such lenders.

MOTORS

MODE DRIVES

Panamera S E-Hybrid The Panamera S E-Hybrid is a parallel plug-in hybrid. This means that it can be powered by the combustion engine alone, by the electric machine alone or by both units working together. In this way, it is able to exploit the power generated by both propulsion units – a concept that’s been proven since 2011.

The high-voltage battery is recharged in around 2.3 hours from an industrial electrical outlet. Or whilst driving, by recuperation – break energy recovery – or via the combustion engine. Thanks to innovative lithium-ion technology, its capacity of 9.4 kWh means that it also stores much more energy. The battery is maintenance-free and covered by a six-year warranty (up to a maximum of 74,565 miles). The 3.0-litre supercharged V6 engine generates 245 kW (333 hp), the electric motor 70 kW (95 hp). Combined, they deliver 306 kW (416 hp) to the road at 5,500 rpm. With both drives working together, the Panamera S E-Hybrid accelerates from 0 to 62 mph in a mere 5.5 seconds. Fuel

consumption (NEDC) is remarkably low at an average of 91.1 mpg, as is the CO2 emissions figure of 71 g/km. The operating range of the hybrid drive begins with emission-free, quiet driving up to a maximum speed of around 83 mph and a range of approximately 22 miles. The combustion engine is fired automatically when necessary as determined by the operating strategy or actively in response to the driver depressing the accelerator pedal beyond a specially defined pressure point. The kick-down point, however, enables the maximum power output available from both propulsion units to be purposefully exploited as and when the driver chooses. In e-boost mode, 76

the combustion engine provides assistance for the electric drive – providing a sporty shunt into the future. In coasting mode, the combustion engine is decoupled to allow the car to glide for some distance under its own momentum – thereby further reducing the fuel consumption. In summary, the E-Hybrid concept promises one thing above all: sporty performance with utmost efficiency. The workings of the combustion engine, electric motor and high-voltage battery are synchronised by the electronic engine management. All processes run smoothly and harmoniously, leaving you to concentrate on what matters the most: driving.

Driving modes: With the Panamera S E-Hybrid you can get involved at any time.There are three different driving modes allowing you to control certain hybrid-specific types of driving. You can then deliberately play out their corresponding strengths. Although, ultimately, you are still always driving a Porsche.

E-Power - E-Power mode (electric driving) is activated as standard. Every journey starts with electricity alone. Fully electric drive with high torque electric motor for an intensive driving experience without using any fuel, e.g. for driving through town or on the way to work. With kickdown, the power available from the whole system can be called upon at any time

Sport - In Sport mode, the boost is activated when the gas pedal position reaches 80%. The combustion engine and electric motor develop the full performance potential together. For dynamic driving with a suitable gas pedal characteristic, maximum power and maximum torque

performance that you would expect. At first it is a bit strange as it starts up in full electric mode and is completely silent. You do have the drive modes to play so you are in complete control. The technology in this car is truley astounding. I drove the car from Yorkshire to London for the weekend so it was thoroughly put through it’s paces. This car it impressive. It’s quick yet very ecconomical when using the hybrid modes. Charging is not a problem either as there are more charge points popping up all the time up and down the country and charging at home is quick and easy. Cruising on the motorway the batteries are quickly recharged so you don’t have to plug in to get the benifit of all electric. Porsche have got this right. I love it.

The Panamera S E-Hybrid maintains its visual identity with the customary ‘e-hybrid’ logo on the front doors, the ‘Panamera S’ logo on the rear hatch with an Acid Green surround, the same as the needles of the newly developed power meter in the centre of the instrument cluster. The brake calipers are also finished in Acid Green as standard. The features it shares with the Panamera S models – the exterior design and the exquisite styling of the interior – are similarly characteristic. Verdict: This is a great car. It’s a Porsche so it has all the style, refinment, road presence and

E-Charge - E-Charge mode can be activated by pressing a button. The high-voltage battery is charged while driving by the combustion engine which generates more power. Useful for charging while driving, e.g. on motorways, for instance when there is a city route coming up where you will want to drive on electricity

The facts: Model tested: Power:

Porsche Panamera S E-Hybrid 416 bhp (full hybrid mode)

Top Speed:

167 mph

Acceleration (0-62 mph):

5.5 secs

Fuel Consumption Combined: Price from:

91.1 mpg £84,401.00

Rating: Road Tested by: Adam McCartney With thanks to: Porsche Sheffield Tel: 0114 256 4455 www.porsche.co.uk/Sheffied

MOTORS

MODE DRIVES

MITSUBISHI L 2 0 0 PI C K- U P

When this fourth generation Mitsubishi L200 was launched it was hailed as the truly stylish alternative to the standard slab-style pick-ups on the market, with a more car-like user-friendly design which continued through to its interior. to this day the L200 remains the only double cab on the market with Super Select 4WD, which enables you to alternate between two- or four-wheel drive on the road as driving conditions dictate.

Indeed, the growth in popularity of the double cab pick-up in the UK is largely attributed to the L200, and it is still amongst the very best-selling, proving that big commercial vehiclescan tick the box both as a work hauler and a passenger car. Whatâ&#x20AC;&#x2122;s more,

MOTORS

Since its introduction there have been many rather special variants of the L200, but none which offers such superb value as this L200 Challenger. Its 175 bhp engine provides amongst the best power to weight ratio of any pick-up in the UK, and Mitsubishi’s Active Stability and Traction Control (M-ASTC) contributes significantly to its superior handling.

camping equipment or whatever you are in to. The Mitsubishi L200 also has the best towing power so if your’ve got a boat or caravan this is ideal. I was so impressed with the Mitsubishi I actually bought one.

It has an extended load bed for greater cargo capacity and can tow up to three tonnes. Yet, despite its workman-like credentials, it also provides saloon-style comforts like climate controlled air conditioning, electric mirrors and windows all round (even into the load bed), alloy wheels and privacy glass, Bluetooth, cruise control and real top-of-the-range niceties such as dusk and rain sensors. With a choice of seven different colours and the option of black leather trimmed seats, we challengeyou to find a better buy.

The facts:

Verdict: This vehicle isn’t just a commercial workhorse and this is the reason we’ve seen a huge inclease of pick-ups on the roads recently. This is a great vehicle for everyday use wheather it’s journeys to the office and business meetings or using it at weekends when the space comes it to it’s own. The cab has all the comfort for the whole family and the back has the space for bikes, dogs,

Rating:

Model tested

Mitsubishi L200 Pick-up

Power

175 bhp

Top Speed

111 mph

Acceleration (0-62 mph) Engine

12.1 Seconds 2.5 Litre Diesel

Fuel Consuption Price from

35.8 mpg

£23,799.00 (New 2015 Model)

Road Tested by: Adam McCartney With thanks to: Riverside, Crompton Road, Doncaster, South Yorkshire, DN2 4PJ Tel: 01302 380000 www.riversidemotors.co.uk

RIVERSIDE MITSUBISHI MEANS BUSINESS Get the Master for the price of the Apprentice!

L200 DOUBLE CAB 5"*,"#,& '1/-

ÂŁ15,699

Saving ÂŁ800 at Riverside 2.5 DI-D 4WD Challenger Double Cab Manual (Diesel) 6 months initial payment followed by

3 YEARS MAP (Mitsubishi Assistance Package)

+ VAT 5 YEARS / 62,500â&#x20AC; per month for 35 months MILE WARRANTY

ÂŁ195

".4'"$341&1

Standard Challenger Equipment: 9 #)0 &.(*.& 9 40&1 &,&$3 ! 2823&9 *324#*2)* $3*5& 3"#*,*38 1"$3*/. /.31/, 9 : ",,/8 6)&&,2 9 14*2& $/.31/, 9 ,*-"3& $/.31/, "*1 $/. 9 43/-"3*$ 1"*. %42+ 2&.2/12 9 1*5"$8 (,"22 9 ,4&3//3) 9 ,&$31*$ 1/.3 &"1 !*.%/62 9 &-/3& &.31", /$+*.( 9 &"3)&1 23&&1*.( 6)&&, (&"1 2)*'3 +./# 9 /4#,& "# &"32 9 /.( ,/"% #&% 6*3) " ,/"% #&% &,&$31*$ 6*.%/6 9 03*/.", ,&"3)&1 2&"32 &3",,*$ "*.3 9 "7*-4- #1"+&% 3/6*.( $"0"$*38 /' +(

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Ford Ranger Limited

ÂŁ267.00

ÂŁ195.00

ÂŁ72.00

Toyota Hilux Invincible

ÂŁ257.00

ÂŁ195.00

ÂŁ62.00

Isuzu D-Max Yukon

ÂŁ224.93

ÂŁ195.00

ÂŁ29.93

VW Amarok Trendline

ÂŁ239.00

ÂŁ195.00

ÂŁ44.00

Nissan Navara Visia

ÂŁ224.00

ÂŁ195.00

ÂŁ29.00

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Crompton Road, Doncaster, South Yorkshire DN2 4PJ Tel: 01302 380000 www.riversidemotors.co.uk

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RIVERSIDE MITSUBISHI

Book your test drive at Riverside Mitsubishi today!

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OfďŹ cial fuel consumption ďŹ gures in mpg(l/100km) for the Mitsubishi range are: Urban 12.9 (22.1) - 41.5 (6.8), Extra-urban 26.9 (9.9) - 61.4 (4.6), Combined 19.9 (14.3) - 52.3 (5.4). OfďŹ cial emission ďŹ gures range from 328-115/km. â&#x20AC; Terms and conditions apply. Visit: www.mitsubishi-cars.co.uk/owners/warranty.aspx for full terms and conditions. The Contract Hire Finance Plan shown is applicable to Business users only and is subject to status via Mitsubishi Contract Motoring (MCM) (part of the ofďŹ cial Mitsubishi Motors distribution in the UK), Watermoor, Cirencester, Glos. GL7 1LF. The rentals are subject to VAT at 20% and based on an annual mileage of 10,000 miles and is non-maintained. Excess mileage will be charged for and indemnities may be required. The offer rentals are valid between 01/07/2015 and 30/09/2015 and are subject to change without notice, other terms and mileages are available upon request, available at participating dealers in the UK (excludes Channel Islands & I.O.M). Subject to availability. Terms and conditions apply. Applicants must be 18 or over. Guarantee/Indemnity may be required. We are a credit broker, not a lender. We can introduce you to a limited number of carefully selected ďŹ nance providers. We may receive a commission from them for the introduction. We reserve the right to amend or withdraw these offers at any time.

Car & Commercial Vehicle Rental Mercedes C-Class

Citroen C1

Citroen Cactus

Mercedes B-Class

Doncasters Number One

We strive to be the best, try us out from only ÂŁ22 per day Transit

7.5 Ton Cargo

Luton

Ford Transit Pick-upâ&#x20AC;&#x2122;s

(Boxes & Curtainsiders, Dropsides or Tippers, Transit Lutons (Tail-Lifts)

Ford Luton Box (available with tail lifts)

Ford Transit Connect Ford Transit SWB / LWB

We also do Mini Bus Hire. 12, 15 or 17 seats. Call for details.

01302 322321 | www.exchangevehiclerental.co.uk Visit us at: Cherry Tree Road, Hexthorpe Bridge, Doncaster. Open 7 days a week