Modern Books Autumn 2017 titles

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modern books modern books Autumn Titles Autumn 2017 Sept-Dec 2017


D R E W

b ro t h t o b o w l Create over seventy delicious, nourishing soups from six essential broths

S M I T H

b ro t h t o b o w l D R E W

S M I T H

Publication date: 12th October 2017


Publication date: 12 -Oct-17 RRP: £20.00

BROTH TO BOWL

ISBN: 978-1-906761-91-2

Create Over Seventy Delicious, Nourishing Soups from Six Essential Broths

Four-colour photography

From buying your basics and creating simple broths to crafting superlative, show-stopping soups, Broth to Bowl can transform your cooking and your health. Drew Smith will show you how to build different variations of soups from six basic broths ensuring you make the most of your leftovers and expand your kitchen repertoire. Easy to follow with beautiful colour photographs, Broth to Bowl is a masterclass on how to prepare soups that are tasty, nutritious and waste-free. • The secrets of the world’s favourite soups are revealed in this comprehensive cookbook from acclaimed food writer Drew Smith • From French bouillabaisse to Thai Tom Yum Goong, Smith spans a whole world of flavours and techniques

Hardback PLC 254 x 203mm, 176 pages

KALE STRACCIATELLA 4 KALE LEAVES OLIVE OIL

4 tbsp FRESHLY grated PARMESAN CHEESE

1 litre CHICKEN & MUSHROOM BROTH (see page 42) 2 EGGS

Wash the kale and carve out the hard

PREP TIME: 15 MINUTES

three minutes. Then add the broth and

stems. (The stalks are helpful items for

bring to a simmer. Cook for 7 to 8 minutes.

the ongoing broth pot). Slice the leaves

Meanwhile, in a bowl mix the eggs with

into ribbons. Pick them up and massage

the grated Parmesan. Just before serving,

the leaves in your hands a few times to

drizzle the egg and cheese mix into the

soften. In a large pan add a few drops of

soup slowly and stir to shred it. Serve with

olive oil and stir fry the kale ribbons for

a glug of olive oil.

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P O U LT RY & G A M E

base broth

sloW leftover roast ChICKeN broth If you are making a roast dinner, it makes sense to make the broth as you go… far from being backward facing, it is logical and makes the rest of the week’s cooking easy. use the trimmings and edges of the vegetables – onion, leek, carrot etc – to make a broth as you go and top up with the water from parboiling the potatoes and vegetables. you can also

• From extravagant soups to cheap and simple options, there are over 70 recipes to discover

use this to top up the gravy. then you have a base broth the next day in which to cook the carcass from the bird, which is already imbued with the benefits of the vegetables. less work, more nutrition.

1 roast ChICKeN CarCass

prep tIme:

3 oNIoNs aNd 1 leeK

5–6 hours

½ Celery

maKes: 4 lItres

1 garlIC bulb 1 bunch parsley

Author

Drew Smith is the author of Oyster: A Gastronomic History with Recipes and translator of La Mère Brazier. He is former editor of The Good Food Guide, which he took to number one in the bestseller lists for ten years. He has been a restaurant writer for the Guardian newspaper and has won the Glenfiddich award three times.

set the oven to low, about 120°C/gas

later and add the stalks. as the water

mark ½. pick over the carcass and keep

comes to a tremble, take off the heat and

any trimmings left for sandwiches or

move to the oven. Cover and leave for five

another recipe. return any bones from

or six hours. allow to infuse while it cools

the table and add to the pot. add enough

before decanting. discard all the bones

cold water to cover and set on the heat.

and vegetables, just keeping the liquid.

add the leek, celery, garlic and onions.

store in the fridge and lift off the fat.

Keep back the leaves of the parsley for

before using.

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p o u lt ry


Publication date: 26th October 2017 “A beautiful, enchanting book” New York Times


Publication date: 26-Oct-17 RRP: £25.00

LITERARY WONDERLANDS

ISBN: 978-1-911130-34-5

A Journey Through the Greatest Fictional Worlds Ever Created

Four-colour illustrations

Lovingly researched and beautifully produced, Literary Wonderlands explores the timeless, captivating features of literature’s most facinating fictional worlds and the minds that created them. The book delves into almost 100 imaginary realms from the world’s finest literary works, including C.S. Lewis’ The Chronicles of Narnia to Philip Pullman’s His Dark Materials. • International in breadth and scope, covering genres from mythology to 21st-century epics, literary allegory to pulp fiction

AUS/NZ rights not available

Alice’s Adventures in Wonderland (1865) A classic of nonsense fantasy and the curiosities it contains – a rabbit with a pocket watches, the Mad Hatter, the Cheshire Cat and the tyrannical Queen of Hearts – it has enchanted readers, young and old, for more than 150 years.

First published by Macmillan and Co. in 1865. A stickler for perfection, the book’s original illustrator, John Tenniel, insisted the first edition of two thousand copies be pulped because his exquisite designs were imperfectly reproduced.

Opposite: ‘“But I don’t want to go among mad people,” Alice remarked. “Oh, you can’t help that,” said the Cat: “we’re all mad here. I’m mad. You’re mad.” “How do you know I’m mad?” said Alice. “You must be,” said the Cat, “or you wouldn’t have come here.”’ Alice meets the grinning Cheshire Cat in an illustration after Tenniel.

Reverend Charles Lutwidge Dodgson was a mathematics don at Christ Church College in Oxford, and he famously wrote Alice’s Adventures in Wonderland for a colleague’s three little girls: Ina, Alice and Edith Liddell, whom he used to take on outings on summer days to the river. He would entertain them by ‘telling them stories’, and luckily for the Liddell girls, he was one of the greatest (if strangest) storytellers of all time. A novelist friend of Dodgson, Henry Kingsley (brother of Charles, author of The Water-Babies, 1863, page 80), read the story and was of the opinion that Alice should be given to the world at large, urging Dodgson to have it published. The unworldly Dodgson first thought of Oxford University Press, but the house rejected the manuscript as not suitable for their learned list, and further it was intimated that it would do him no good academically to publish such a work under his own name. Eventually Dodgson was persuaded to submit the work to Macmillan and Co., Kingsley’s publisher, with illustrations by John Tenniel. Dodgson came up with a pen name that suited him and his witty tale, ‘Lewis Carroll’. It was a pun, inevitably – and one that his colleagues at the high table at Christ Church College doubtless had a high time puzzling out (Lewis is etymologically linked, via Latin, to ‘Lutwidge’; Carroll, likewise, to ‘Charles’). The two ‘Alice books’ (the successor to the bestselling adventures in ‘Wonderland’ took the little girl Through the Looking-Glass, and What Alice Found There) are unusual among children’s literature in appealing equally to adult readers. Ideally, clever adults, who are able to appreciate the depth of Carroll’s intellectualism embedded in his writing. The tale begins with Alice lolling under a tree in high summer and failing to read her book, when she sees a white rabbit rush by: There was nothing so very remarkable in that; nor did Alice think it so very much out of the way to hear the Rabbit say to itself, ‘Oh dear! Oh dear! I shall be late’ (when she thought it over afterwards, it occurred to her that she ought to have wondered at this, but at the time it all seemed quite

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• Beautifully illustrated throughout with the texts’ original artworks, film and television interpretations, archive material, and sketches and manuscripts by the authors themselves

Literary Wonderlands is headed by general editor Laura Miller, a New York-based journalist, critic and author. She is joined by a team of contributors including journalist, author and UCL professor John Sutherland; The Wall Street Journal fiction reviewer and professor Tom Shippey; and Andrew Taylor, author of titles including Books That Changed the World.

234 x 171mm, 320 pages

Lewis CarroLL (CharLes Lutwidge dodgson)

• Contributions from world-renowned literary critics and academics

Authors

Hardback with jacket

Wu Ming-Yi

The Man with the Compound Eyes (2011) A folk-inspired fantasy parallels hard political and ecological realities in a tale of a boy determined to defy his destiny.

The Man with the Compound Eyes was first published in Taiwan in 2011 by Summer Festival. The above edition was published by ThinKingdom (2016). In Taiwan, Wu Ming-Yi is also well known for his non-fiction books on butterflies, The Book of Lost Butterflies (2000) and The Dao of Butterflies (2003), which he also designed and illustrated.

302

Wu Ming-Yi (b.1971) is a man of many talents, turning his creative attention variously to writing, painting and photography. Professionally he is no less multifaceted: he lectures in literature and creative writing at National Dong Hwa University in Hualien County, Taiwan, publishes on lepidoptery and tirelessly raises awareness as an environmental activist. And it is this commitment to ecology that informs his metafictional parable, The Man with the Compound Eyes (first published in Mandarin in 2011, and in its English translation in 2013), an environmental-disaster novel set in the near future on the island of Taiwan. Like Haruki Murakami (page 298) and David Mitchell (page 288), Wu combines hard facts and richly detailed fantasy. As author and critic Tash Aw observes, his story hovers ‘over the precipice of wild imagination before retreating to minutiae about Taiwanese fauna or whale-hunting’. The environmental disaster depicted is anthropogenic and all too realistic. Discarded plastic swirling around in the Great Pacific Trash Vortex – an enormous gyre of sludge and debris that is hard to map, but that conservative estimates have placed at more than 270,000 square miles wide – forms a giant, floating trash mountain that crashes into Taiwan’s east coast, ruining hundreds of miles of shoreline. Two of the clean-up volunteers, Dahu and Hafay, are indigenous islanders. They relearn how to live an off-the-grid, no-garbage lifestyle and teach it to others, including Detlev, a German geologist, and his friend Sara, a Norwegian marine biologist studying the ecological impact of the trash tsunami. In this way, the storylines of the individual protagonists tangle together into a narrative of collective environmental action. The imaginary and real are also bound together by the disaster, entwining Atile’i, a denizen of an imaginary Polynesian atoll called Wayo Wayo, into the story, too. Wayo Wayo is so resource-poor that the islanders have had to impose a drastic restriction on family size, and all second sons, like Atile’i, are sent into the sea as sacrifices to the Sea God at fifteen years of age. Atile’i, however, is determined to defy his destiny and become the first to survive the cull. Soon after he departs his island home, he sights a pod of whales, avatars

of the spirits of all the second sons who have perished at sea. But instead of joining them, Atile’i becomes caught up on the floating trash mountain, and the sea soon hurls him, along with tons of refuse, onto Taiwan’s eastern shore. There, he meets Alice, who takes him on a trip to the mountains, where she believes her Danish husband Thom and son Toto went missing on a rock-climbing and insect-gathering expedition. What happened to Thom and Toto? It seems only the ‘Man with the Compound Eyes’ knows, a persona the reader only learns about through a reported conversation between Thom and the man himself as the former lies dying at the base of a cliff. The Man with the Compound Eyes can be understood as a symbol of individual points of view contained within a collective perspective. Like an insect’s, the man’s eyes are composed of ommatidia forming a kind of video mosaic, and creating a transcendent image of nature. The Man with the Compound Eyes exists to encourage the reader to step outside him or herself and see the world through non-human eyes.

The Computer Age

Suitably fantastic fold-out artwork from the Mandarin edition by artist Zhang You-ran.

303


Fine Art Adventures

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scape Medallion n as a mosaic PitaMic and laidlaw

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Fine Art

Adventures

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35 Fun and

Creative Art Projects Inspired by Classic Masterpieces from Around the World

MAJA PITAM IC AND J I L L L AI D L AW I NTrODUCTI ON By A rT hISTO rIAN grANT rOg ErS

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Title:

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Publication date: 12th October 2017

ELTAK4_Two Dimension Art Adventure PL1215-27/SHAN

UK MODERN BOOKS


Publication date: 12-Oct-17 RRP: £14.99 ISBN: 978-1-911130-17-8

FINE ART ADVENTURES

Hardback PLC 222 x 184mm, 144 pages

Over 35 Fun and Creative Art Projects Inspired by Classic Masterpieces from Around the World

Inspire and share the wonderful world of art with your child and encourage their creativity with Fine Art Adventures. Explore the stories and meanings of 20 masterpieces of Western Art and use them as inspiration for children to create their own exciting and creative art projects. Covering a diverse range of media – from tissue paper mosaic to charcoal drawing – this book will develop your child’s own creative abilities.

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Portrait of Anna Zborowska We think of a normal portrait as being a likeness of an individual. But when we look at Amedeo Modigliani’s portraits, they all seem to have the same characteristics – elongated faces, eyes and lips and curving limbs that give the sitter’s bodies a sense of movement. Modigliani also tended to use mostly earthy colours, such as browns and yellows, so many of his pictures have the same tone. Yet, despite this repeated style, we get a very clear idea of the individual character of Anna Zborowska from her portrait. How did Modigliani achieve this and why did he paint his portraits with such recognisable characteristics?

Modigliani was born into a cultivated Jewish family in Livorno, Italy, in 1884. Encouraged by his mother in his art studies he moved to Florence, then Venice and finally to Paris in 1906. In Paris he met a group of avant-garde artists, including Pablo Picasso and Constantin Brancusi, who looked beyond Western art for their inspiration. Brancusi introduced Modigliani to African masks and sculpture and this was to be one of the strongest influences on his art. If you look at the Portrait of Anna, you can see that she has an oval, mask-like face. In 1917 Modigliani met Leopold Zborowski, a Polish poet who became his art dealer. Zborowski championed Modigliani’s work and commissioned a portrait of his wife, Anna Zborowska. The portrait displays all of Modigliani’s trademarks; a simple composition, drawn with a few warm colours to create an intimate atmosphere. Anna’s collar frames her face and her hair sits like a cap on her head. But her face reveals nothing, creating an air of mystery. Modigliani depersonalised his portraits, but at the same time, he tried to paint the essence of things so that his art would reach beyond a particular time and place.

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Maja Pitamic is the author of I Can Do It, as well as coauthor of Modern Art Adventures. She has over fifteen years’ teaching experience and holds degrees in Art History and Montessori Teacher Training. Jill Laidlaw has edited and written numerous books, including works on the history of Western paintings, the history of Western sculpture and monographs on Paul Klee and Frida Kahlo.

Amedeo Modigliani

Nationality Painted

Italian 1917

Think about. . . Anna Zborowska’s face looks like a mask. Was this intentional? Yes, it was due to Modigliani’s study of African masks. If you painted this picture using bright colours, how would this change the painting? Using bright colours would alter the whole mood of the painting. Bright colours would also change the balance of the painting as the outlines in the portrait would no longer dominate the picture. You might like to try this out yourself to see the difference it makes.

Project: Collage portrait

Portraits

This art project recreates the Portrait of Anna Zborowska in the form of a collage using assorted papers including newspaper, brown paper and magazine pages.

• Clear explanations of art terms and movements with no prior knowledge of art needed Authors

Artist

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What’s the story?

• An educational and practical art book that introduces children to art with fun, creative activities based on famous works of art • Divided by theme, each of the 18 masterpieces explored is accompanied by two projects for children to do with over 35 projects in total

Four-colour photography

1

2

3

4

5

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On the white paper, draw a line with your pencil that divides the paper in two columns. Find magazine pages similar to both the yellow and red sides of Modigliani’s painting, tear them into long strips. Glue the strips into blocks on each side of the paper.

On the brown paper, draw and cut out Anna’s face and neck. Then stick it down on top of the yellow and red collage background.

Draw the shoulders on the black paper. Then cut out and stick onto the collage paper, joining them up with the neck. Repeat this step for Anna’s hair and place it a little way down her head.

You will need A sheet of white heavy paper, A3 or any size A pencil A magazine A glue stick A sheet of brown paper A pair of scissors A sheet of black paper A doily A small piece of silver foil Colouring pencils

Now cut out pieces of a doily to create Anna’s collar and stick them around her neck and shoulders.

For the brooch, cut out an oval from a magazine page and stick it down. Take your silver foil and roll it to make a thin straw. Then stick it down to form the surround of the brooch.

Finally, sketch in the face and then colour it in using your coloured pencils.

Also in the series: MODERN ART ADVENTURES p25 3D ART ADVENTURES p25

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Publication date: 2nd November 2017


Publication date: 02-Nov-17 RRP: £14.99

CODES

ISBN: 978-1-911130-37-6

The Science of Ciphers from Caesar Shift to Quantum Cryptography

Two-colour photography

197 x 140mm , 176 pages

bEllASo CIpHEr  t h TO th CENTURY

Codes win wars, conceal state secrets, protect privacy, secure banks and transmit messages. Through 45 of the world’s most influential ciphers, Codes presents a compelling insight into the art and science of cryptography. Structured chronologically, Codes uses scientific examples and provides practical tools for understanding, using and breaking fascinating codes and ciphers.

Hardback with jacket

• A timely reference work in light of the rise of Wikileaks and recent political hacking activity

In the 15th and 16th centuries, cryptologists began to recognize the power of using more than one alphabet in their ciphers.

T

he Italian cryptographer Giovan Battista Bellaso, born in Brescia in 1505, was a skilled cryptographer whose methods were used by both cardinals and counts. His most important works were La Cifra del Sig. Giovan Battista Bellaso, published in 1553, and Novi et singolari modi di cifrare, published in 1555, which continued the work of the earlier volume. Bellaso built on the use of polyalphabetic ciphers by the Abbot Trithemius by introducing the concept of employing a key to make cracking messages even A tabula recta, first used by Johannes harder. Trithemius in his book Polygraphia. As with other polyalphabetic ciphers, the way to crack them is to use Kasiski’s method (see page 127), which breaks the ciphertext down by first working out how many cipher alphabets have been used and subsequently applying frequency analysis on each portion of the text.

Using the cipher Bellaso’s method uses eleven alphabets as shown in the image below. Note that at the time, the letters J, K and W were not used while the letter U and V were interchangeable. The shifts of the lower half-alphabets look random but are actually in a sequence so they can be learned by heart and reproduced without reference to the original book. If you follow the sequence a, e, i, o, v, c, g, m, q, s, y and find this letter in the two letters at the left-hand side, you will see that the bottom row is shifted by one character compared to the previous one. To use the cipher, a word or phrase must be agreed in advance between the sender and recipient. Bellaso called this a countersign, but it is now more commonly known as a key. The letters of the countersign are written out as many times as necessary above the letters of plaintext to be encrypted (see below). In the following example, the countersign is france. We write this countersign out as many times as needed so there is one letter for every letter of the plaintext. To encipher each letter, we look at the countersign letter and find it among the groups of two index letters at the left hand side of Bellaso’s chart. We then look to find the plaintext letter in the alphabet next to those index letters and write down the letter that sits above or below that plaintext character. The recipient, already equipped with the countersign, simply does the operation in reverse to reveal the plaintext.

Countersign Plaintext

• Includes features on codebreakers from history, such as Etienne Bazeries and Alan Turing Author

Mark Frary is an award-winning UK-based technology and science writer, and the author of numerous books including Codebreaker: The History of Secret Communication (with Stephen Pincock), Numbers in Your Pocket and Better Living Through Science. He has a first class degree in Astronomy and Physics and has carried out research at CERN nuclear physics laboratory (Geneva)

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CODEBREAKERS OF HISTORY 1930

• Detailed overview of 45 of the world’s most important codes and ciphers, as well as a discussion of the key techniques that represent the scientific and historical development of encryption

Ciphertext

Alan Turing & the Enigma Machine A pioneering English computer scientist, cryptanalyst and mathematician Alan Turing developed a number of inspired techniques for breaking German ciphers in World War II.

B

y the mid-1930s, the German armed forces were using Scherbius’s machine regularly to encrypt their communications, unaware that it had been broken by the Poles. Yet, as the decade continued, the German military modified the machine to make it even more fiendishly complex. They added a plugboard through which specific pairs of letters could be interchanged by inserting cables between the plugs (known as steckers). According Innovative computer scientist and to historians Frank Carter and John mathematician Alan Turing, in 1951, whose work at Bletchley Park Gallehawk, the modifications meant there is credited as shortening World were 158 million, million, million possible War II by years. different ways of setting up the machine. Events overtook Marian Rejewski and his colleagues. With the impending invasion of Poland, they shared their work with British intelligence. Britain’s codebreaking activities were spearheaded by the Government Code and Cypher School at a country house called Bletchley Park—BP to its inhabitants—staffed by mathematicians from the universities of Oxford and Cambridge and later joined by its allies, including the United States. Among those working at BP was a young man who had been recruited

130



from King’s College, Cambridge, Alan Turing. In his time at Cambridge, Turing had shown himself to be a hugely gifted mathematician, proving the so-called central limit theorem in his dissertation. He also produced a landmark paper on computable numbers which included a description of theoretical devices which have become known as Turing machines. Turing machines subsequently provided the theoretical basis for the invention of computers. Using the work of the Poles to gain a headstart, BP codebreakers Alan Turing and Gordon Welchman invented an electrical device known as a bombe to work through the initial rotor positions in turn. The name reflected the Polish bomba, but was in fact a totally different device. Essential to the Bletchley Park approach was the ablity to find a crib. Messages frequently began with the word “secret,” while naval messages often included the weather and their position. One operator was particularly fond of using IST—the German word for “is”—as his message setting. Breaking Enigma was as much about highlighting human frailties as technical ones. The design of the bombe allowed its operators to check the 26 possible stecker partners of a given input letter simultaneously for each of the nearly 18,000 possible rotor settings. As it ran through these settings, if it came across a series of settings that corresponded with the crib, it stopped. Manual techniques, such as frequency analysis (see pages 32–35), were then used to test the rotor settings. After the success of the bombe, Turing moved on to lead BP’s Hut 8, which dealt with Germany’s naval enigma code. While here he invented a statistical technique known as Banburismus, similar to Friedman’s Index of Coincidence (see page 87), which enabled BP to break the naval code until 1943. By the end of the war, the Bletchley Park team had broken more than two and a half million Enigma messages and had made highly significant contributions to the Allied victory. Some say it shortened the war by years.

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Ever racked your brain you’re convinced shou yet is inexplicably abse the dictionary? Such in phrases brighten the p this lovely volume, em with entertaining and four-colour illustration untranslatable words fr world, The Untranslata to entertain as well as

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Christopher J. Moore

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The UnTranslaTables

With illustrations by Lan Truong

Publication date: 2nd November 2017


Publication date: 02-Nov-17 RRP: £9.99

THE UNTRANSLATABLES Weird and Wonderful Words from Around the World

A quirky, international lexicon of well-known and obscure linguistic gems that capture certain moments or things with such satisfying precision. Our mots justes are grouped according to region and prefaced with insightful overviews of the relevant cultures. Embellished with entertaining and characterful four–colour illustrations, The Untranslatables is the perfect gift book to entertain even the most well-versed polyglot. • Over 90 intriguing and amusing words and phrases from different cultures around the globe

ISBN: 978-1-906761-88-2 Hardback with jacket 190 x 140mm, 128 pages Four-colour illustrations

esprIT De l’esCalIer (French) [es-preeder less-kal-iay] a witty remark that occurs to you too late, literally on the way down the stairs. The Oxford Dictionary of Quotations defines esprit de l’escalier as, ‘an untranslatable phrase, the meaning of which is that one only thinks on one’s way downstairs of the smart retort one might have made in the drawing room.’

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european languages

• By linguist and translator, Christopher Moore with witty and colourful illustrations by Lan Truong • Promotes interest and understanding of other cultures at a time of global unease Author

Christopher J. Moore holds degrees in Modern Languages and Linguistics. Formerly an editor with Heinemann, he is an author and translator of both adult and children’s books, notably In Other Words, How to Speak Brit and Ishtar and Tammuz. Lan Truong is a young illustrator and designer based in Portland Oregon

gagUng (Cantonese) [ga-gung] as a result of the one-child policy in China, the number of surplus males is now over a hundred million. This sad term, which means ‘bare sticks’ or ‘bare branches’, refers to the men who are unlikely to marry or to have families because of the skewed sex ratios.

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african and asian languages

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Super fruity beauty food for glowing health inside and out

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Janet Hayward

Publication date: 9th November 2017


Publication date: 09-Nov-17 RRP: £9.99 ISBN: 978-1906761-93-6

LEMONS ARE A GIRL’S BEST FRIEND

Hardback PLC 178 x 127mm, 128 pages Over 50 four-colour illustrations

Super Fruity Beauty Food for Glowing Health Inside and Out

This compact, illustrated guide offers advice on 30 superfoods and beneficial ingredients, with tips on why they will boost your beauty routine. From cherries to olives, avocados to pomegranates, find out how each natural wonder product boosts well-being and nurtures healthier skin, hair, body and nails. This book is packed with beauty treatments and easy-to-follow recipes that will help you eat and treat yourself to a more beautiful you.

COCONUTs

This tropical superfruit is loaded with vitamins — predominantly C and B — minerals and high antioxidant, anti-ageing compounds with anti-inflammatory, antibacterial and antiviral benefits for all areas of the body. When young, coconuts have an outer green husk and softer, more creamy ‘meat’. As they mature, they develop a brown husk and the meat is much firmer. Green coconut ‘meat’ is rich in calcium and important fatty acids, while coconut oil has great antioxidant power that is retained even when heated during cooking.

Although green and mature coconuts both contain coconut water, the level of beneficial nutrients is much higher in the green coconut. With good levels of iron, calcium, manganese, magnesium, copper, phosphorus and being impressively rich in potassium, green coconut water is ideal for restoring electrolyte levels during hot weather. It is also hugely hyrdrating, which is great news for skin and muscles. The water also makes an effective treatment for stomach upsets

• Contains 60 simple, all natural, make-at-home recipes comprised of 30 beauty treatments and 30 healthy snacks • Young, modern, fun gift-book with fresh illustrations for pick-up appeal • By experienced British beauty author and PR expert

and can help regulate blood sugar levels.

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CHERRIES

Crisp, juicy cherries are at their best during the summer months. Mainly grown in the temperate climates of Europe and

Author

With over 20 years’ experience in the beauty and cosmetics industry, Janet Hayward is the co-founder of the beauty and health website, beautydirectory.com.au, which is followed by beauty experts worldwide. This PR company quickly became the pre-eminent resource for the beauty industry. Janet is British but currently resides in Sydney, Australia with her family.

North America, these fleshy stone fruits feature in a wide range of delicious recipes, both sweet or savoury.

The cherry’s beautiful, deep-red colour comes from a powerful antioxidant, anthocyanin, which acts as an anti-inflammatory and helps to keep the entire body fit and healthy. Cherries are particularly rich in the minerals potassium, magnesium and iron, as well the B vitamins folic acid, niacin and riboflavin. Vitamins A and C are present, too. Assisting in collagen production, these useful nutrients help maintain the elasticity of the skin, keeping it looking young and fresh.

This superfruit also contains sleep-regulating melatonin, which could suggest that cherries contribute to a good night’s rest. What better boost for all-round beauty than that?

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The essential 3-Step plan for breaking your sugar habit Dr. Kurt Mosetter, Dr. Wolfgang Simon, Thorsten Probost, and Anna Cavelius

Publication date: 4th January 2018


Publication date: 04-Jan-18 RRP: £10.99

THE SUGAR DETOX PLAN

ISBN: 978-1-911130-35-2

The Essential 3-Step Plan for Breaking Your Sugar Habit

Four-colour photography

• Clearly explains the health repercussions and science behind our sugar addiction • The plan shows you how to monitor your sugar intake and how to reduce your consumption, and includes alternatives for sugar as well as tips on how to maintain consistent sugar levels • Written by esteemed nutritional and medical experts and includes over 30 delicious recipes Author

Dr Kurt Mosetter is a leading physician and medical practitioner. He is the founder of the Myoreflex therapy and since 2011 has been the doctor for the American National soccer team. Dr Wolfgang Simon is a biochemist with degrees from Berlin and California. Thorsten Probost is a Michelin-starred chef and President of the Association of Young Restaurateurs in Austria. Anna Cavelius is a journalist who has written widely on the dangers of excessive sugar consumption.

40

Professor Achim Peters, a doctor from Lübeck, Germany, has identified that it is the sugar status in our brains rather than our blood sugar levels in general that determine whether we develop an appetite for particular nutrients, especially carbohydrates.

THE ROLE YOUR BRAIN PLAYS In order to guarantee its supply of sugar, the brain is equipped with various energy control modules. These consist of a network of neurons that originate in the uppermost hierarchical regions of the brain, then pass over into the brain stem and from there travel out through the body to the liver, pancreas and finally to the muscles. If necessary our brain cells can also simply extract glucose from the blood. The evidence for this kind of system is based on pathological research carried by Marie Krieger in 1921. Looking at malnutrition in young soldiers who died during the First World War, she established that under conditions of starvation (and therefore sugar deprivation) the internal organs shrink by up to 40 per cent. The one exception to this is the brain, which at most loses two per cent of its overall mass. So, although the brain only accounts for two per cent of the body’s weight in terms of its mass, it requires a good half of the daily intake of carbohydrates. In normal conditions it may consume two-thirds of blood glucose quantities. Put under stress, our grey matter can take up to 90 per cent of these valuable energy sources.

Retraining the Brain Reprogramming your metabolism is possible. We know that the liver can produce glucose itself from fats and amino acids and so is not dependent on an external supply of sugar and carbohydrates. If there is a stark reduction in the supply of carbohydrates and sugar, the brain can actually generate its own super fuel in the form of substances called ketone bodies. They are only produced by the body’s liver fat metabolism when blood sugar levels are low and they act as a quickly obtainable energy supply for sugar dependent organs like the brain.

Warning Signs of Addiction Frequent cravings for sweet things, snacking between meals, a longing for fruit juices or sweet drinks, an excessive predilection for bread, noodles and pasta or pizza as well as high fruit consumption in the evening should be enough to make us prick up our ears and consider whether or not we have developed an addiction. This is particularly the case if we feel tired and less able to concentrate after a meal. There are several additional indicators, as follows:

• mood swings and ‘energy crises’

• pressure or a feeling of tension in the abdomen • difficulty in sleeping

• a state of anxiety, tension after eating • particular cravings for dairy or starch

41

Sugar Science

• First paperback edition of the best-selling hardback

240 x 171mm, 176 pages

ARE YOU A SUGAR JUNKIE?

The Sugar Detox Plan

Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions like Alzheimer’s and multiple sclerosis. Through a motivational 3-step programme, The Sugar Detox Plan helps you identify hidden sugars and reduce your sugar intake.

Paperback


PREVIOUSLY PUBLISHED TITLES COOKERY R E C I P E S

PAIN DE CAMPAGNE O

relatively light in colour, with an airy, moist

riginally, pain de campagne

and light crumb. Chad Robertson of Tartine

was intended to feed an entire family for several days. In the

Bakery in San Francisco has set the stand-

French countryside, there were munici-

ard with his basic country loaf – a bread that

pal ovens to which each household would

has revolutionised home baking in many

bring their dough and bake it together with

countries. Of all the bakers we have been

their neighbour’s bread. At the time, bread

influenced by and learned from, Robertson

was usually coarser than it is today as there

and his original approach has undoubtedly

were no industrial grain mills. It was also

inspired us the most. Our country bread is baked with 5%

common to include a small proportion of rye in your bread – it is said that the rye

fine wholegrain rye, in addition to the

was automatically included as it grew as a

wholegrain rye in the leaven. This rye con-

‘weed’ in the wheat fields, and therefore

tributes to an active fermentation and gives sweetness and character to the dough. This

inevitably formed part of the milled flour.

is a mild bread, which is delicious to break

Nowadays, there are an incredible num-

off and eat as is, or serve with other food.

ber of variations of country bread, but what is common with most of them is that it is

I N G R E D I E N T S

Baking percentage in parentheses For the leaven: 40 g mature starter 30 g water at 30˚C 15 g strong white bread flour 15 g fine wholegrain rye flour

For the bread dough: 400 g strong white bread flour (80%) 75 g fine wholegrain wheat flour (15%) 25 g fine wholegrain rye flour (5%) 350–425 g water at 30˚C (75–85%) 10 g finely ground unrefined sea salt (2%) 100 g leaven (20%)

1 0 8

Published: 23-Mar-17 Sourdough

Casper André Lugg and Martin Ivar Hveem Fjeld RRP: £20.00 ISBN: 978-1-911130-05-5 Hardback PLC 254 x 203mm, 160 pages AUS/NZ rights not available

‘The recipes in this beautiful book are an invitation into a peaceful and wholesome way of living. In here our wildest baking dreams come true’ TOM HERBERT - SOURDOUGHNATION.COM


LEn TORinE, Executive Director of the american Vegetarian association

approved by the uK Vegetarian society

Foreword writer rose elliot mbe is Britain’s foremost vegetarian cookery writer, having written over 60 vegetarian and vegan books that have sold over three million copies all over the world. rose is patron of a number of charities, including the uK Vegetarian society and the Vegetarian and Vegan Foundation.

Published: 08-Sept-16

Vegetarian Cookery; health and wholefood Cookery £20.00

365 Healthy Seasonal Recipes

jane hughes foreword by Rose Elliot

jane hughes is the editor of Vegan Life magazine and former editor of The Vegetarian magazine. she is the author of The Adventurous Vegetarian, 100 Vegan, The Vegetarian Handbook, The Vegetarian Travel Guide and the Collins Gem Guide to Vegetarian Food. she is also a tutor for the Vegetarian society’s Cordon Vert Cookery school.

THE VEGETARIAN YEAR

aBEL & cOLE, award-winning organic fruit and vegetable delivery company

‘I sincerely believe The Vegetarian Year will become the musthave go-to book for enlightened foodies’

365 Healthy, Seasonal Recipes

‘This fantastic collection of recipes will inspire you to eat with the seasons, and make you fall in love with fruit and veg again and again’

jane hughes

THE VEGETARIAN YEAR

in The Vegetarian Year, jane hughes celebrates the diversity of plant-based meals through 365 delicious and healthy dishes. selecting the freshest produce from each season, she provides a broad and exciting menu of vegetarian classics, world cuisines and modern twists – including quick and easy suppers, satisfying soups and salads, show-stopping desserts and vegan-friendly options. with easy-to-follow recipes that will feed the family for a whole year, eating healthily has never been so tasty and enjoyable.

Published: 15-Mar-15

La Mère Brazier Eugénie Brazier

The Vegetarian Year Jane Hughes

RRP: £25.00

RRP: £20.00

ISBN: 978-906-76184-4

ISBN: 978-1-906-76160-8

Hardback with jacket

Hardback

222 x 156mm, 272 pages

234 x 178mm, 288 pages

‘I love th behind e idea Take th this book. e 365 ch allenge and se e how great makes you fee it l!’ Ro se Ellio

t


SUPERFOOD SERIES

Published: 07-Apr-16

Published: 07-Apr-16

Kale Claire Chapoutot

Seaweed Anne Brunner

RRP: £8.99

RRP: £8.99

ISBN: 978-1-906761-81-3

ISBN: 978-1-906761-82-0

Hardback PLC

Hardback PLC

220 x 160 mm, 72 pages

220 x 160mm, 72 pages


THE ALK ALINE CURE SERIES

Published: 22-Apr-15

Published: 10-Mar-16

Published: 07-Apr-16

The Alkaline Cure Dr Stephan Domenig

The Alkaline Cookbook Dr Stephan Domenig & Heinz Erlacher

Alkaline Juices and Smoothies Dr Stephan Domenig

RRP: £14.99

RRP: £14.99

RRP: £9.99

ISBN: 978-1-906761-50-9

ISBN: 978-1-906761-61-5

ISBN: 978-1-906761-90-5

Hardback PLC

Hardback PLC

Paperback

240 x 171mm, 176 pages

240 x 171mm, 176 pages

240 x 171mm, 144 pages

AUS/NZ rights not available

AUS/NZ rights not available


HEALTH AND WELLBEING

158

LOVE A WARM CLIMATE The climate in which we live exerts a crucial influence on our health. Extreme cold weather brings the threat of exposure, hypothermia and infections such as influenza, bronchitis and pneumonia, while excessively hot weather can put intolerable strain on the heart and cause problems with dehydration. Very old and very young people are most vulnerable, especially from diseases such as seasonal flu.

Published: 05-Jan-16 Change Your Life One Day at a Time Dr Patricia MacNair & Dr Ilona Boniwell RRP: £14.99 ISBN: 9 78-1-906761-56-1 Paperback with flaps 203 x 165mm, 304 pages AUS/NZ rights not available

Somewhere between the extremes is the ideal climate, where the winters are mild and the summers are pleasantly warm. Research into ‘Blue Zones’ – areas of the world where people live measurably longer – has identified the Mediterranean island of Sardinia as one of these places. A remarkably high proportion of people who live there reach their one-hundredth year, including, unusually, a large number of men – there are 13.56 centenarians per 100,000 people in this balmy region. An attractive alternative is Okinawa in Japan, where the temperature hovers around and above 20º Celsius (68º Fahrenheit) for most of the year and, amazingly, more than 40 out of 100,000 people are over 100 years old. The critical aspect of these statistics seems to be that many of those who reach the age of 80 proceed to survive for much longer – they are entering a period of life in which human beings are most sensitive to the effects of climate and least able to cope with harsh conditions.

159

PICK YOURSELF UP In general, people with a high level of self-esteem put considerable effort into looking after their health and wellbeing. There are several positive steps you can take to build up your self-esteem if it is at a low ebb:

• Start by making a list of your good points, and don’t be hard on yourself. Once you have your list, abandon modesty and congratulate yourself on these points every day.

• Doing something kind for others has been shown to increase self-esteem, so find a community group you can volunteer with, preferably one that interests you.

• Spend time with people who reinforce your belief in yourself, and avoid those who threaten your self-esteem by being negative or thinking themselves superior.

160

ENJOY THE VIEW Research has shown that after an operation, those patients who were assigned to hospital rooms with an appealing outdoor view recovered faster and were discharged sooner than those who had no view. A beautiful view helps all of us to keep healthy by lifting our mood, easing stress and providing a deep sense of optimism and contentment. So place your chair by the window and have a good look outside.

137


PARENTING 2-3 Arts and crafts / 87

½ 2-2 years

Hands on Children love the sensation of covering their hands with paint, and this activity lets them do exactly that. They make handprints using paint and then turn them into a piece of art.

3 Explain to your child that he is going to be doing some handprints.

4 Ask him to put on his apron.

You will need

5 Put the A3 paper and the trays on the table.

• Plastic tablecloth or newspaper • Poster or powder paint mixed thickly in 2 or 3 bright colours of your choice • Pots to mix up powder paint

6 Start with one colour and let him help to pour it into a

• Apron for each child • 2 sheets of A3-sized paper per paint colour • Plastic tray or shallow dish for each colour • Spoons for mixing • Area to spread the paper when drying • Scissors

tray. Spread it out using the back of a spoon.

7 Ask him to spread out his hand and put it into the paint, and then transfer it to the paper.

8 Repeat the process until you have two sheets of paper covered with handprints.

9 Ask your child to wash his hands and start all over again with a new colour.

10 When all the sheets of paper are covered with handprints, allow them to dry.

1 Cover your work surface with the cloth or newspaper.

Tip box

2 If using powder paint, mix with water to make a paint

n Do not use blue paint for the handprints if you will be using your child’s handprints for the Angel Fish activity on page 88 because the background for that will be blue.

that has the consistency of household paint.

Mindful games and movement / 99

Mindful timeline: 2½–3 years enough to tell others when she needs the toilet.

In the months leading up to her third birthday, your child is becoming increasingly mobile, and may now be able to walk up and down stairs holding the banister. Her dexterity will have improved to the extent that she can use children’s scissors and may be able to help dress herself. Emotionally, your child will probably be developing an awareness of how her feelings and behaviour and yours as parents affect each other. Mindfulness helps you develop the patience and understanding that builds a calm, positive environment as she explores the world. By now your child’s sense of adventure will have been boosted by the ability to

Published: 25-Aug-16 Mindful Mama Happy Baby Maja Pitamic RRP: £12.99 ISBN: 978-1-906761-83-7 Paperback with flaps 222 x 184mm, 160 pages

open doors, so she could be anywhere! This means that you will need to keep a close eye on her, and keep any doors you don’t want her to go through firmly locked, so

that her adventures don’t lead her outside the house without your knowledge. The

honing of her motor skills means that she will now be able to stack objects in size order. Potty training should now be in full swing and she will certainly be advanced

The activities in this chapter are ideal for engaging your child at this age, and you,

Your child’s language skills will also be improving. She will generally be asking as well as responding to a variety of simple questions and she starting to use longer

too, should enjoy the fun of the energetic games here that are best played together, such as Dancing to Music and Skittle Alley. Many of the activities in this chapter

words. She will be starting to name some colours and may even have begun to count – or at least to repeat the words, even if she

to interact with other children (though don’t expect a huge amount of sharing at this stage). The outdoor games in the

sentences of five or six words. She will mostly be understood by family members when she speaks, although strangers may have more difficulty in discerning her

does not yet fully understand the concept of numbers properly at this point.

and the final chapter that follows are best played with a group of children of three or more – especially games such as The Island Game – and they will encourage your child

final chapter will ensure that your child is exposed to a rich variety of external influences and help her interact with the natural world around her.

Timeline walks up and down stairs without support

30 months

able to use a pair of children’s scissors

uses more complex sentences

able to name some colours

33 months

can mostly be understood by family members when speaking

123

36 months

beginning to count

able to stand on one foot


Published: 10-Sep-15

Published: 10-Sep-15

I Can Do It Maja Pitamic

I Can Make Music Maja Pitamic & Patricia Shehan Campbell

RRP: £12.99

RRP: £12.99

ISBN: 978-1-906761-58-5

ISBN: 978-1-906761-59-2

Paperback with flaps

Paperback with flaps

222 x 184mm, 176 pages

222 x 184mm, 160 pages


Published: 15-May-15

Published: 19-May-16

Modern Art Adventures Maja Pitamic & Jill Laidlaw

3D Art Adventures Maja Pitamic & Jill Laidlaw

RRP: £14.99

RRP: £14.99

ISBN: 978-1906761-54-7

ISBN: 978-1906761-64-6

Hardback PLC

Hardback PLC

222 x 184mm, 144 pages

222 x 184mm, 144 pages


CREATIVITY

Published: 20-Oct-16 Colouring Shakespeare Foreword by Simon Callow, Illustrations by Judy Stevens RRP: £9.99 ISBN: 978-1911130-23-9 Paperback 285 x 260mm, 64 pages


Published: 05-May-16 Landmarks of the World Abi Daker RRP: £9.99 ISBN:978-1906761-89-9 Paperback with flaps 285 x 260mm, 80 pages


GEORGIE WOOLRIDGE MINDFUL COLOURING SERIES

LION (‘lʌɪən’, Panthera leo) Despite its endangered status, the lion still lives wild in some parts of subSaharan Africa and Asia. Characterized by its golden coat and long mane (found on male lions only), the lion can grow to a length of 2 m, making it the second largest living cat after the tiger. Lions live in family units known as prides and are mainly nocturnal, sleeping during the day and hunting at night. The females are the primary hunters while the males defend their territory, which can be up to 260 km2 (100 square miles) wide.

14

Published: 21-Jul-16 Animals: A Mindful Colouring Book Georgie Woolridge RRP: £9.99 ISBN: 978-1-906761-86-8 Paperback with flaps 285 x 260mm, 80 pages

RING-TAILED LEMUR (‘rɪŋ-teɪld limər,’ Lemur catta) Found only on the island of Madagascar, the ring-tailed lemur is distinctive for its striped tail, which is often longer than its entire head and body together. It also has black rings around its eyes, giving it a permanently surprised expression. Lemurs communicate with each other with their strong scent glands; when male lemurs compete for a female, they try to out-scent each other. They live nocturnally in treetops in groups of around seventeen, with a female as the chief of the group.

66


Published: 06-Oct-15

Published: 10-Mar-16

Birds: A Mindful Colouring Book Georgie Woolridge

Waterlife: A Mindful Colouring Book Georgie Woolridge

RRP: £9.99

RRP: £9.99

ISBN: 978-1-906761-79-0

ISBN: 978-1-906761-85-1

Paperback with flaps

Paperback with flaps

285 x 260mm, 80 pages

285 x 260mm, 80 pages

AUS/NZ rights not available

AUS/NZ rights not available


CONTACT DETAILS Silvia Langford, Publisher silvia@elwinstreet.com Lisa Dyer, Publishing Director lisa@elwinstreet.com Susannah Moore, Sales & Marketing Director susannah@elwinstreet.com 14 Clerkenwell Green, London, EC1R 0DP www.modern-books.co.uk T: +44 (0) 20 7253 3044 DISTRIBUTED BY THAMES & HUDSON LTD Head Office 181A High Holborn London WC1V 7QX Tel: +44 (0) 20 7845 5000 Fax: +44 (0) 20 7845 5050 UK SALES OFFICE Christian Frederking Group Sales Director T: 020 7845 5000 F: 020 7845 5055 E: c.frederking@thameshudson.co.uk Andrew Stanley Deputy Head of Group Sales T: 020 7845 5000 F: 020 7845 5055 E: a.stanley@thameshudson.co.uk

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