5 Minute Workout

By Efren Martinez

Summer is just around the corner, and with it comes family vacations. Unfortunately, many of us forget about our fitness during these trips. However, exercise can be incorporated into your vacation without sacrificing fun. If you have a job requiring travel, finding the time or place to work out can be even more challenging, but there are creative solutions to this problem. If you need more time or need access to workout equipment? That’s where the jump rope comes in. Jumping rope can provide a great workout in a short amount of time. An example of being good at skipping rope would be Sylvester Stalone in the Rocky movies. Rocky! Not to be confused with the Rock for our younger Modesto View readers. In other words, skipping rope with minimal effort is like professional boxers do. I am far from being a professional when it comes to skipping rope. I just haven’t mastered that constant rhythm of it being almost effortless. On average, you can burn 10-20 calories per minute, making it a high-intensity cardio exercise. If you’re a beginner, start with short intervals and gradually increase the length of your workouts as you build your stamina. Mix things up by trying different jump rope techniques, such as double unders or crisscrosses, to keep your activities challenging and engaging.

Whether planning an extended family vacation or traveling the world for work, it’s essential to prioritize your fitness routine. Pack a jump rope and use it as a quick cardio workout that requires very little space and can be done anywhere at any time. For a fun twist, try using two jump ropes and do Double Dutch with the neighborhood kids. Whatever you decide, remember to make time for exercise during your travels. Remember, some fitness is better than none, and incorporating physical activity into your vacation can make it even more enjoyable. This summer, try to stay active and start your fitness routine with a jump rope. It’s not just a workout. It’s a lifestyle.