Is 20 years a long time? Not in the grand scheme of things, but for us, that span of time has been the most amazing journey.
When Lance and I first met in Utica in the late 1980s, we fell in love with the community and each other. As a young couple, people told us we had to take our creative skills downstate, we thought otherwise. We wanted to raise our family here. Over the years, as we explored the rich history, culture, and heritage of our new home, we came up with the idea of sharing our discoveries and launched Mohawk Valley Living in April 2005.
Now, twenty years later, with our kids grown and a wealth of stories behind us, we find ourselves at an exciting crossroads. Mohawk Valley Living is entering a new era—one that embraces innovation, growth, and a broader vision for regional storytelling. We are proud to be working alongside a dynamic media group that is dedicated to preserving and enhancing local magazines like ours—one that understands the importance of celebrating local voices while bringing fresh resources and digital opportunities to independent publications.
As we look forward to this exciting new chapter, we can’t help but reflect on the journey that brought us here. Our late host and friend Richard Enders, the quintessential Mohawk Valley advocate, often used to exclaim, Tempus fugit! (mischievously mispronouncing the second word). The Latin phrase means time flies—and he was right. But our mental scrapbook is is full of all the wondrous places we have visited and people we have met, and we look forward to continuing to tell the stories of the Mohawk Valley with even more reach and impact. Here’s to the next 20 years of Mohawk Valley Living!
On the cover: Steam rising from the sugar house at Mat-Kay Maple in West Winfield Photo: Cameron Burke
SPONSORS
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IN THE ISSUE
Your go-to guide for what’s happening in the Mohawk Valley
Highlighting who was out and about in the Mohawk Valley
WHAT’S HAPPENING
IN THE MOHAWK VALLEY
Woods Valley, Westernville, NY – With all the snow we've been enjoying this winter, there’s even more time to take advantage of the season and hit the slopes! Join us for the 9th Annual Cardboard Sled Derby, held on the same day as the annual Family Fun Day fundraiser. Don’t miss out on this unforgettable day celebrating winter in the Mohawk Valley!
A Taste of Ireland at the Stanley Theatre. After premiering Off-Broadway last season, A Taste of Ireland- The Irish Music & Dance Sensation returns to stage.
America's Greatest Heart Run & Walk and Expo. The two-day event includes the Health Expo, the run and the walk! Register at UticaHeartRunWalk.org!
Oneida County Public Market March 8 and 22 from 9am-1pm at Union Station, 321 Main Street, Utica, NY.
The Utica Comets host the Syracuse Crunch on Sunday, March 2, 2025, at 3 p.m. at the Adirondack Bank Center. 02
Food + Art Unite: Multicultural Food Tasting at Munson. Celebrate the rich global palette and cultural cuisine enjoyed in Utica at a food tasting and multicultural event at Munson.
Looking for a unique way to spend an evening with the family? Night Prowl at the Utica Zoo offers an unforgettable afterhours adventure for all ages! Join a small guided group as you embark on an exciting nighttime excursion, filled with interactive activities that explore the fascinating world of nocturnal animals and their remarkable adaptations. 1324
Turning Stone Resort Casino 12 Days - 18 Rings, at The Event Center from Thursday, March 13 - Monday, March 24. Offering over $2.6 a million in guaranteed events, poker's most prestigious and longestrunning Circuit Events are returning to Turning Stone Resort Casino! Highlights include a $1 million Main Event, $25,000 Ladies-Only Event, a two-day $200,000 guaranteed Monster Stack Tournament and more at New York State's mostawarded gaming resort.
Sarah’s Spotlight Event of the Month
MARCH 15, 2025
UTICA SAINT PATRICK’S DAY PARADE
3RD LARGEST PARADE IN NEW YORK STATE!
Utica St. Patrick's Day Parade, the third-largest St. Patrick's Day parade in New York State is a celebration that you won't want to miss! Thousands of attendees will embrace the Irish spirit in downtown Utica on Saturday, March 15, with post-parade excitement continuing at Five Points Public House. This authentic pub was designed and handcrafted in Ireland before being shipped overseas and rebuilt in New York, making it a true slice of Ireland right in the heart of Utica.
SARAH FOSTER CALERO is President, Oneida County Tourism & Contributing Editor, Mohawk Valley Living Magazine
buzz worthy
Mohawk Valley Perorming Arts presents GOLDEN ENCORE: A LEGACY IN MOTION BALLET is coming to The Stanley Theatre on March 15th at 7:00 P.M. and March 16th at 2:00 P.M.
The Addams Family at the Stanley, the 19th & 20th. Tickets on sale now at BroadwayUtica.org, via Ticketmaster, by phone at 315-624-9444, or at The Stanley Theatre Box Office.
Silk Utica, NY - A refined retreat where the extraordinary reigns. Silk offers masterfully crafted cocktails and divine desserts, creating a unique escape from the ordinary.
22/23 & 29/30
Big East Camping & Outdoor Show will be at Accelerate Sports March 22nd & 23rd and is sponsored by Mastrovito Hyundai and Powersports of Utica.
Maple Weekend Events! Shaw's Maple Products in Clinton hosting their annual pancake breakfast from 9-1pm, the sugarhouse is open to watch them boil syrup, taste and purchase products. Keep an eye out on social media for other maple events at Tibbitts Maple and VVS!
Toka Bocca has officially announced plans to open its newest location! Toka Bocca 3 will soon welcome guests at 8469 Seneca Turnpike in Plaza 5, New Hartford. Opening Soon!
For local events and more, visit oneidacountytourism.com.
DISCO INFERNO
Funky tunes provided by: Funky tunes provided by:
be social
People have been braving the Mohawk Valley weather and warming up to new experiences—making new friends and reconnecting with old ones!
1. Members of the MV Painters Group represented at the opening of The Mike Show. Pictured with their muse, Michael Affleck (far right). Their works are among dozens of pieces on display through March 23 at Delavan Studio, 509 W Fayette St., Syracuse
2. Members of the Yoga Shala community enjoyed an evening of captivating drama, Who’sAfraidofVirginiaWoolf?, at Unity Hall on February 8. The night offered a blend of thought-provoking theater and community connection in one of the Mohawk Valley’s cherished cultural venues.
3. Dr. Q and Mrs. Dr. Q are keeping busy in the cold and snow, balancing work and family fun! Lena, Joseph, Zack, and Sabrina are all smiles as they warm up with some hot chocolate during a ski break at Woods Valley. Nothing beats making memories together on the slopes!
4. First Friday guests got a sneak peak of “Vale of Kashmir,” a painting by Robert Seldon Duncanson (American, 1821–1872), the greatest African American artist of his time. This piece represents the most significant artwork added to the Munson collection in 75 years! Pictured (l-r): Stephen Harrison, Director and Chief Curator; Elizabeth Welch, Ph. D, Associate Curator of American Art; Anna D’Ambrosio, President and CEO; F.X. Matt, Board Chair
The Kirkland Art Center came alive on February 8 as guests donned festive attire and vibrant masks for the annual Mardi Gras Gala fundraiser. Attendees celebrated with live music, dancing, and culinary delights, all in support of the arts and creative programming that enriches the Mohawk Valley community year-round.
5. Dick Bedient, Betsy Bedient, Todd Rayne
6. Lisa Husted; Clinton Mayor, Elizabeth Tantillo; Nancy Rayne
7. Katie Kodat, Kino Ruth, Alex Kodat
8. Martine Guyot-Bender, Debra Boutin
Sculpture Space meets The Tram! On February 12th, people were invited to Tramontane Café for an exclusive introduction to Sculpture Space’s winter artists-in-residence.
9. Sculpture Space board member Anasa Siegal, Executive Director, Tom Montan
10. Sculpture Space immediate past president Aimee Tarasek, visiting artist Andrew Francis (NYC), visiting artist Sadie Sheldon (Louisiana), visiting artist Carolina Maki Kitagawa Frisby (California/Mexico)
CRUST KITCHEN & BAR: Where Creativity Meets Comfort
CRAFTED FOR SHARING
The Crust Board is a shareable feast that showcases the restaurant’s dedication to quality ingredients and bold flavors. Featuring a curated selection of artisan meats, cheeses, house-made spreads, and freshly baked bread, it’s the perfect way to start a meal or enjoy alongside craft cocktails.
CRAFT COCKTAILS & LOCAL BREWS
With a carefully curated selection of craft cocktails, local beers, and fine wines, there’s something for every palate. Whether you're sipping on a classic Old Fashioned, a refreshing seasonal cocktail, or a locally brewed pint, the drinks are designed to complement the bold flavors of the menu.
COMMUNITY IMPACT:
In December 2024, Crust Kitchen & Bar partnered with John E. Joy Elementary School for a fundraiser, featuring the “Heavenly Explosion” sandwich crafted by young culinary enthusiasts. For every sandwich sold, a portion of the proceeds was donated to support educational initiatives, reflecting Destito’s dedication to fostering creativity and giving back to the community.
Nestled in the heart of Rome, Crust Kitchen & Bar
has earned a well-deserved reputation for high-quality, handcrafted comfort food that keeps guests coming back for more. Restaurateurs Christopher Destito and Frank Belmont are the creative forces behind this culinary gem, blending their expertise and passion to craft a menu that offers both comfort and innovation.
Fan favorites include The Negotiator, a sweet and spicy sandwich with just the right amount of kick, and Chris’ Slow Roast, showcasing tender houseroasted prime rib served on perfectly toasted ciabatta. From hearty sandwiches and comforting soups to vibrant, flavor-packed salads, every dish at Crust Kitchen & Bar is designed to let simple ingredients shine, making every meal memorable.
GO HOME YOU’RE DRUNK - House slaw, smoked bacon & Jim Beam Black bourbon BBQ glaze, on a toasted ciabatta (Fried chicken cutlet, Pulled Pork). Frank Belmont (above) serves up one their signature sandwiches.
The Negotiator is more than a sandwich—it’s a flavor experience. Inspired by Kate, a key figure in Crust’s journey, it starts sweet and builds to a fiery finish, embodying its namesake’s persuasive charm. Bold, balanced, and unforgettable, it’s a must-try for those who love a little heat with their bite. Whether you’re stopping in for a bite or supporting one of their local initiatives, Crust Kitchen & Bar is a delicious example of how food can bring people together.
LIVING
JONNY B'S TAVERN: Relaxed, Homestyle Fare
Gourmet American comfort food at modest prices attracts people to Jonny B's Tavern on New Floyd Ro ad in Rome. Set in a remote area bordering Floyd, Holl and Patent, and Steuben, this relaxed gathering place d raws people in with great food, drinks, and small-town hospitality.
Established in 2016, JBT's is co-owned and operated by the Rennie family. Each member's special contributi ons harmonize the scene. Their roles include Jon Rennie : chef; his mother, Pam Rennie: waitress; brother Mik e Rennie Jr. and father, Mike Rennie Sr.: bartenders. Even Jonny's young daughter Noelle lends a hand. "Noelle likes to help," said Pam Rennie.
On Friday at 5 pm, an impressive ingress of custome rs trickles in. A couple of first-time customers visit the bar first, where Mike Rennie Sr warmly greets them and gathers their Utica Club and Pinot Grigio.
by Maryann Vanderpool-Imundo
As they pass around the corner, they enter the spac ious dining area, a wooden visual of ligneous floor s, wainscoting, and knotty pine tables. The natural-gr ained patterns and color variations provide an orga nic aesthetic, conveying a sense of authenticity that m atches the owners' essence.
The decor is further enhanced with wall hangings cr eated by a local artist, Sally Tagliere. The painti ngs are available for purchase. Pam Rennie praises her work and encourages customers to visit her art gallery, Finishing Touches, just down the road.
A bubbly waitress, Tabitha Byrne, guides a party of four (John and Joyce Siegenthaler and Kip and Patty Cristman) to their favorite table along the east wall.
After placing their orders for French Onion Soup, Beer Batter Fish Fries, and Reubens, they introduce themselves and commend JBT's food and service. Joyce Siegenthaler says, "We really like it here. They have the best French Onion Soup I've ever had. And Tabitha goes above and beyond."
The burgers come with a side of french fries made f rom scratch with real potatoes. Jon Rennie says, "They're fried in beef tallow rather than seed oil, which tastes better and healthier."
There are a variety of Haddock options: Fish Fries (regular or beer batter), Haddock Parmigiana, Orega nata, or Scarpariello: Vodka Riggies topped with sauce, c herry peppers, onions, garlic, and peppers.
Other dinner entrees include Chicken Riggies, Baked Macaroni and Cheese, Shepherd's Pie, and Country Fried Chicken with mashed potatoes and gravy.
JBT's is surrounded by several farms and a large Am ish population. Jon Rennie takes advantage of this and says, "We get as much local produce as we can when it's available, and we plan to offer healthier opti ons."
TRUE TO THE RESTAURANT’S AMERICAN
country theme is an appreciation for the king of rock and roll. "We are all Elvis fans," said Pam Rennie. Accordingly, they have a menu option that honors him, The Fried Elvis Sandwich: peanut butter and banana on white bread grilled to a golden brown.
Pam Rennie, obviously proud of her son, compensates for his unassuming personality and says, "Jon makes his own barbecue sauce, CNY Bulldog BBQ." It is bottled and available for purchase. Further, Pam Rennie enthuses, "And Jon makes all of the desserts. Tonight we have Peanut Butter Blossoms, Mississippi Mud Pie, and….." Unwilling to take the credit for the Coconut Cream Pie, Jon Rennie interrupted to correct her and said, "My mom made the Coconut Cream Pie."
Since the indoor dining area has a seating capacity of 120 and a large outdoor dining patio, JBT's has been able to host large parties, showers, and benefits. Pam Rennie says, "There's a nice group of ladies in a recreational horse club who come in often after trail riding and horse shows." Jon Rennie added, "We've also hosted the Viper Golf Tournament (a charity)."
Jonny B’s Tavern offers weekend
breakfasts, opening at 7:30 am. "We get a lot of families then, especially churchgoers," said Pam Rennie.
JBT's is in a smooth working flow with customer satisfaction and melodious staff, and the Rennie family appreciates their ongoing success. With a sincere smile, Pam Rennie says to readers, "Thanks for supporting us, and keep coming in!"
Be Sure to Visit:
Jonny B's Tavern at 8345 New Floyd Rd, Rome, NY (315) 206-4045
jonnybstavern.com
To-Go lunches available on Tues., March 19th!
Traditional meal of pasta ceci, pole beans, Sicilian sausage, garlic bread, & your choice of a Sfingi or Zeppole
Call EARLY to order: 315-735-9712. When it’s gone, it’s gone! Pickup times: 11am, 12pm, 1pm, 2pm (local delivery of 4+ meals)
Caruso’s Pastry Shoppe
Italian pastries, cookies, wedding & specialty cakes.
707 Bleecker Street, Utica, New York 315-735-9712
Mon 7-2, Wed-Fri 7-2, Sat 7-2, Sun 7-Noon (Open late St. J’s Day)
We didn’t have to improve load lift capacity by up to 22%. We already had the competition beat. And we didn’t have to increase the backhoe’s digging depth by 30%.* But we did. And now, after more than a 1000 hours of testing from the scorching heat of Texas to the frigid air of Michigan, the new 2024 MT2 models are here. Proven and ready to outperform expectations of what tractors this good should cost. Start Blue. Stay Blue.
M OHAWK V ALLEY
LIVING
FROM TREE TO TABLE: THE JOURNEY OF MOHAWK VALLEY
MAPLE SYRUP
There’s a sweet magic that happens every spring in the Mohawk Valley. It begins with the warming of the earth, the thawing of winter’s icy grip, and the rhythmic sound of sap dripping into metal buckets. It’s maple season—an event that has defined generations of farmers, fueled countless pancake breakfasts, and brought the community together for centuries.
But have you ever stopped to think about the journey this sticky-sweet syrup takes to get to your table?
Let’s dive into the rich heritage, painstaking process, and one family’s incredible story behind Mohawk Valley’s golden elixir.
The Process: Sweet, Sticky Science
The Shaws have perfected their craft over the years, blending traditional techniques with modern efficiencies. Today, they tap hundreds of trees, producing maple syrup, cream, and candy while staying true to their humble beginnings.
Producing maple syrup is both simple and complex. The Shaws drill sugar maples to collect sap, with each tree yielding 10-20 gallons per season. It takes 40 gallons of sap to make one gallon of syrup, making every drop precious.
Modern Maple: Beyond the Bottle
Why March?
Shaw’s Maple Products elevates maple beyond pancakes with Maple Cream, Maple Candy, and infused syrups like cinnamon and vanilla, perfect for cocktails and desserts.
New this year: apple cider donuts coated in maple sugar or maplecinnamon topping, available Saturdays 9-1. Plus, their popular Maple Ice Cream Bar returns this It’s a Family Affair!
In the northeastern U.S., including New York, March is the prime time for tapping maple trees.
Sap flows when days warm above freezing (32°F/0°C) and nights dip below.
This freeze-thaw cycle creates internal pressure, causing sap to flow as temperatures rise.
In New York, these ideal conditions typically occur from late February to early April, with March marking the peak of the sugaring season.
LATE BREAKING NEWS!!
Shaw’s Maple Joins
NYS Grown & Certified
For the Shaws, maple syrup isn’t just a product—it’s a way of life.
The entire family is involved in the business: Curt, Carol, Owen, Maggie, and Tyler, along with many other family and friends when help is needed.
MAPLE WEEKEND 2025: March 22-23 and 29-30th from 9-1 serving local farm fresh eggs, local sausage, bacon and plate sized pancakes. You can visit Shaw’s Maple Products at 7945 Maxwell Rd Clinton, NY
LIVING
MAPLE SYRUP
Annual Guide to Local Producers
March 22-23 & March 29-30, 2025
Ben & Judy’s Sugarhouse
Open Maple Weekends with pancake breakfasts 8am-1pm
Free tours and samples. Products available at several locations including Peter’s Cornucopia, Stoltzfus Dairy and Twin Orchards
770 Beaver Creek Road, West Edmeston (315) 899-5864
Follow us on Facebook!
Cook’s Maple Syrup
Open daily 9am-6pm
Free samples! Maple cookies, popcorn, cotton candy, and syrup! Bourbon barrel aged syrup, BBQ sauce, maple mustard, maple vinegar!
247 County Road 20, Sherburne (607) 674-9593 • cooksmaple.com
Cooperstown Maple Works
Pure maple syrup, maple sugar, maples spread, maple sugar shapes, maple candy and/or lollipops, maple cotton
361 Sibley Gulf Road, Cooperstown (518) 951-6195
cooperstownmapleworks.com
Fenimore Farm & Country Village
Sugaring Off Sundays: March 2, 9, 16, 23, 30: 8:30am-1pm Activities: 9am-2pm
5775 State Highway 80, Cooperstown (607) 547-1450 farmersmuseum.org
Ferncliff Sugarbush
Pure maple syrup
433 Warren Road, Mohawk (315) 867-7325
Heartwood Maple
Maple products and maple syrup equipment for maple enthusiasts
8072 State Highway 12, Sherburne (607) 674-2500 • heartwoodmaple.com
Ingles Maple Products
Maple products available 382 State Highway 28, Richfield Springs Call ahead or stop by: (315) 858-0368 inglesmapleproducts.com
Mat-Kay Maple
Maple products including candy, cream, bourbon barrel aged maple syrup, maple confections. 160 Truax Road, West Winfield Call: (315) 731-0097 wowzman444@gmail.com
Lincoln Davies
Tree Tapping and sap collection supplies. 8689 Summit Road, Sauquoit (315) 839-5740 lincolndavies.com
Millers Mills Maple
Open Maple Weekends with free syrup tastings, free coffee, hot cocoa and sweets made with our own pure maple syrup. Maple demonstration, including sap gathering with buckets and tubing, syrup production, finishing and packaging.
Historical maple artifact display. 955 Richfield Hill Road, Richfield Springs
Open Maple Weekends 10-4 with pancake breakfasts 9am-1 pm. Enjoy a tour of our sugar house, try delicious maple samples and stop & shop on the way out! Tour provides a full explanation of the maple farming process. Available at local farmer’s markets, festivals, and many retail locations.
Shop open Mon-Fri: 10-4, Sat: 9-1 7945 Maxwell Road, Clinton (315) 725-0547
List of retail Llocations: shawsmapleproducts.com
Speckled Hen Maple Works
Maple syrup (pure), maple sugar 174 Warner Road, Dolgeville (518) 956-2412
Stone House Farm
25th season of pancakes in the Sap House with fresh maple syrup on Saturdays and Sundays February 1 through April 19, 8am-1pm. Try our maple coffee, maple milk, butter, and maple syrup.
Open Maple Weekends 10am-4pm. Our maple sugar cookies are always a big hit! Sample and shop pure maple products, like maple BBQ and hot sauces.
8874 Tibbitts Road, New Hartford (315) 793-3114
tibbittsmaple.wordpress.com
Uncle Tim’s Maple Syrup
Certified organic maple syrup. Retail and wholesale prices.
330 N. Gardinier Road, Little Falls (315) 717-5915
VVS FFA Maple Market
Open Maple Weekend March 23 & 24
Pancake breakfast: 7:30am-12pm. Free wagon rides and maple saphouse tours. Maple syrup and all types of maple products will be sold. 5275 State Route 31, Verona (315) 829-2520
Did you know?
North America is the only continent with sugar maple trees that have the sweetness needed to produce syrup.
It takes about 40 gallons of sap to produce one gallon of syrup.
Maple trees must be about 45 years old for tapping.
8874 Tibbitts Rd., New Hartford Now offering Bourbon Barrel-aged Maple Syrup! www.facebook.com/tibbittsmaple www.tibbittsmaple.wordpress.com
LIVING
THE ULTIMATE ST. PATRICK’S DAY GUIDE
St. Patrick's Day in the Mohawk Valley is a time to embrace Irish heritage, enjoy lively parades, savor delicious food, and celebrate with friends and family. Here's your go-to guide for the best St. Patrick's Day festivities in Utica, Old Forge, and beyond.
Irish Cultural Center
The Irish Cultural Center of the Mohawk Valley (ICCMV) celebrates Irish heritage with music, dance, history, and storytelling. March is their showcase month, with traditional performances, educational events, and the H.A.R.P. Museum highlighting the Irish community's impact on the Mohawk Valley.
Five Points Public House
Located within the ICCMV, Five Points Public House is an authentic Irish pub, constructed in Ireland and reassembled in Utica. Enjoy traditional fare like fish and chips, shepherd's pie, and a properly poured Guinness.
Irish Whiskey: A Spirited Tradition
As St. Patrick’s Day approaches, raise a glass of Irish whiskey, known for its smoothness from triple distillation and its clean, crisp flavor free of peat smoke. Stop by The Celtic Harp to explore a selection of Irish whiskeys, including Jameson, Tullamore Dew, Jameson Black Barrel, Bushmills Original, Black Bush, John Powers and Son, Red Breast, Paddy's, Michael Collins, and Concannon Irish Whiskey. Whether neat, in a cocktail, or with friends, celebrate the Emerald Isle with a sip of this timeless spirit.
Irish Whiskey or Guinness? What Do Real Irishmen Drink?
Pop quiz! Which drink is the ultimate symbol of Irish culture?
A) Irish whiskey—steeped in history, smoother than an Irish accent, and older than your granddad’s best stories.
B) Guinness—the dark, creamy pint known worldwide, doubling as both a drink and a meal.
Correct answer? Both! Raise your glass to either, and sláinte!
THE PARADES!
Utica Parade
Utica’s St. Patrick’s Day Parade, the third-largest in New York State, kicks off Saturday, March 15, 2025, at 10 AM. Starting at Oneida Square and heading north on Genesee Street, the parade features over 5,000 marchers, lively bands, dancers, and candy-tossing leprechauns, drawing 30,000+ spectators annually.
Old Forge Parade
Old Forge’s St. Patrick’s Day Weekend runs March 14-17, 2025, with its popular parade on Friday, March 14, at 5 PM along Main Street. Enjoy festive floats, plus special food and drink promotions at local shops and restaurants all weekend long!
KIDS’ CORNER:
Other Ways To Celebrate
Wear Green: No green? Expect pitying glances. Eat Up: Corned beef, cabbage, soda bread—fuel up for the “marathon” to last call.
Dance (or Try To): Rhythm optional. There’s always someone worse. Spin a Wild Irish Tale: Leprechauns, Bono—truth optional, fun guaranteed.
How
What You’ll Need
WHAT HAPPENS IF YOU CATCH ONE?
to Build a Leprechaun Trap!
A small box (shoebox, tissue box, or a small cardboard container)
Green paint or construction paper
Gold coins (chocolate coins or paper cutouts work too!)
A stick, straw, or popsicle stick V Glue or tape
Cotton balls (for clouds)
A tiny ladder (made from straws, sticks, or pipe cleaners)
Decorate the Box - Paint it green or cover it in green paper to make it look festive. Add shamrocks and rainbows to attract the leprechaun!
Create a "Pot of Gold" - Place gold coins at the top of the trap to lure the leprechaun in.
3.
4.
Make a Ladder - Use pipe cleaners or popsicle sticks to create a ladder leading up to the top of the trap. Leprechauns love climbing!
Set the Trap! - Prop the box open with a stick and attach a string. When the leprechaun climbs up to get the gold, he'll fall inside when the trap closes!
5.
Wait and Watch! - Leave the trap out overnight on March 16th. Check in the morning to see if you caught a leprechaun!
Leprechauns are sneaky! They might escape, leaving behind little footprints or gold dust. Sometimes, they even leave a note or a small prize!
Mantra Percussion
Saturday, April 5, 7:30pm Future-focused organization
Friday, April 11, 7:30pm
Conductor Andreas Delfs leads the RPO in Janácek’s Lachian Dance No. 1; Dvorák’s Cello Concerto, with Zlatomir Fung; Rautavaara’s Cantus Arcticus; and Sibelius’s Symphony No. 7.
THE ADDAMS FAMILY BRINGS WHIMSY AND LAUGHS TO UTICA
The delightfully macabre world of The Addams Family is coming to The Stanley Theatre for two nights only..
March 19-20, presented by Broadway Theatre League of Utica
This hit musical comedy follows Wednesday Addams as she shocks her famously ghoulish family by falling in l ove with a normal young man. When she confides in her father, Gomez, and asks him to keep it a secret from Morticia, cha os unfolds as the Addamses prepare to host a hilariously awkwa rd dinner for their unsuspecting guests.
With witty dialogue, show-stopping musical numbers, and all the charm of Charles Addams’ legendary characters, this production delivers a night of fun for all ages. Fo llowing the massive success of Netflix’s Wednesday, the story p roves more popular than ever, keeping audiences laughing while reminding us that every family has its quirks.
Produced by Big League Productions, this Broadway t our brings top-tier talent and a visually stunning set to Utica, making it a must-see event.
TICKETS ON SALE NOW at BroadwayUtica.org, via Ticketmaster, by phone at 315-624-9444, or at The Stanley Theatre Box Office.
Cornmeal Pancakes with Local Syrup
by Nat Levin
Even if you can’t name it, most people who have lived in the Northeast long enough know sugaring weather in their bones: that stretch of late winter days where the nights are below freezing but the days are mild, almost balmy. Whether or not snow is still on the ground, there is a definitive turn toward spring. Because syrup is available in the store year-round, it’s easy to forget that it’s a seasonal food and an expression of terroir, or the taste of place. Every sugaring season’s yield is unique, influenced by the climate of the past year, and on a more fundamental level, by the physiography of the trees themselves.
I spend a lot of time outside, often among sugar maples, as they are one of the dominant trees in the forests of our bioregion. I like to think of myself and the trees passing through the seasons together, shaped by the same natural forces. Both spirits and sap rise in the warmth, a sweet reward for making it through to the other side of winter.
Pancakes are my preferred syrup vehicle. I like them made with cornmeal, both for the nutty taste and textural variety lent by the corn, and because they are less nap-inducing than regular pancakes. If you’re planning ahead, this batter benefits from an overnight rest
Recipe: Cornmeal Pancakes
1 cup cornmeal (fine to medium grind is best)
1 cup boiling water
¾ cup all-purpose flour
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon kosher salt
1 large egg
1.5 cups buttermilk
2 tablespoons butter, melted and cooled slightly
For the pancakes: In a large bowl, add boiling water to the cornmeal and let sit for ten minutes. In a liquid measuring cup, measure the buttermilk, then beat an egg into it. After ten minutes, combine the rest of the dry ingredients and mix until a thick batter forms. Add the buttermilk, egg, and butter, then beat until smooth.
To cook, preheat a cast iron skillet or crepe pan for ten minutes over medium-low heat. Grease pan with a tablespoon of butter, then cook pancakes for about 2 minutes on each side, until they’re brown and lacy-edged. A scant ladleful makes a nicely sized pancake. Serve with lots of syrup!
Health
SPRING INTO WELLNESS: LIVING
ER Insights for a Healthier Season
By Dr. Juleen Qandah
As an emergency physician here in Central New York, I see firsthand how the changing seasons impact our health. March is that in-between month—winter isn’t quite gone, and spring isn’t fully here. The unpredictable weather, and lingering cold and flu season, make it a tricky time to stay well. But with a few simple strategies, you can protect your health and set yourself up for a strong, energetic start to spring.
Keep Your Immune System Strong
I still see plenty of people coming into the ER with lingering winter viruses. The best way to avoid getting sick is to keep your immune system in top shape:
Prioritize sleep—Aim for 7-9 hours per night to help your body fight off infections.
Eat nutrient-dense foods—Incorporate plenty of fiber, plant-based proteins, and vitamin-rich vegetables to fuel your immune system.
Stay hydrated—Cold weather can be deceptively dehydrating, so don’t slack on your water intake.
Wash your hands—Viruses still spread easily in March, especially in schools and workplaces.
Get Outside, But Be Smart About It
March can be a tease—we get a few warm days, and then a cold snap hits. That back-and-forth can make it tempting to stay inside, but fresh air and movement are essential for both physical and mental health:
Reset Your Habits for Spring
Dress in layers so you can adjust to shifting temps . Be mindful of ice—slip-and-fall injuries are still common this time of year.
Soak up the sun—Even a short walk outside can help boost mood and vitamin D levels.
March is a great time to check in with yourself. Are you still sticking to New Year’s resolutions? Are winter habits (like comfort eating or skipping workouts) holding you back? Use this time to:
Refresh your meal plan with more seasonal produce.
Ease into a more active routine—walks, stretching, and strength training are all great ways to transition out of winter slug gishness.
Take a mental health check—winter blues are real, a nd the changing season can be a good time to refocus on self-care. Spring is just around the corner, and how you treat your body now will set the stage for the months ahead. Stay mindful, stay active, and stay healthy!
M OHAWK V ALLEY
LIVING
BEAUTY
Refresh & Renew: Spa Treatments To Ease You Into Spring
As the Mohawk Valley transitions from winter’s chill to the first signs of spring, it’s the perfect time to refresh, rejuvenate, and shake off the season’s lingering effects. We’ve curated three must-try spa experiences to help you awaken your senses and step into spring feeling renewed.
Indulge in Timeless Tranquility with Sage and Salt at Sk^:n^: at Turning Stone Resort Casino
Discover serenity with two luxurious massages from Sk^:n^:. The Sage & White Pine Hot Towel Massage uses steaming towels and an oil blend rooted in Oneida tradition to promote clarity and heal fatigue. The Signature Sage and Salt Stone Massage combines warm Himalayan salt stones and sage oil for detoxification, balance, and deep relaxation. Book your appointment now at 315.361.8200 or at www.turningstone.com/spa/skana
Body Siense: Infrared Sauna
Enhance your wellness journey with the Infrared Sauna at Body Siense in Little Falls. This gentle heat therapy reduces stress, improves circulation, and soothes sore muscles, offering a perfect complement to your massage experience. The infrared heat penetrates deeply, promoting detoxification, easing chronic pain, and boosting overall well-being. As you transition into spring, embrace a holistic approach to relaxation and renewal. Book your appointment at 315.985.8556
F loat Your Stress Away at Lava Spa
Flotation therapy at Lava Spa offers deep relaxatio n in an opendesign tank, spacious enough for two. Infused with 1,000 pounds of magnesium sulfate, the 94°F water creates a weig htless sensation, easing stress and tension. Research show s floating may improve sleep, aid muscle recovery, and reduce anxiety, pain, and inflammation. Whether for physical relief or mental calm, Lava Spa’s flotation therapy is the perfect e scape. Call or text 315.792.9200 to schedule your visit.
Spring 2025 Home Trends: Fresh Looks for a New Season
HOME
Warm
Sustainable & Natural
pieces are more popular than ever.
Pattern Play
For those who love drama, pattern drenching—using o ne bold print across walls, upholstery, and accessories—is a trend to embrace. Coordinated florals, geometrics, and maxim alist prints are making waves.
Curves & Organic Shapes
Furniture is shifting away from sharp angles, favoring soft, sculptural curves. Whether it’s a rounded sofa or arched shelving, these pieces add a sense of fluidity and relaxation.
Where to Shop
UVANNI INTERIORS
Elevating interiors with custom-crafted sophistication
Rome
ADIRONDACK FURNITURE
Handcrafted, solid wood pieces for a timeless look
Utica
JOE TAHAN’S FURNITURE
Classic and contemporary furniture to fit every trend
This spring, Munson Museum of Art will host the first exhibition to uncover the enduring legacy of “The Voyage of Life,” Munson’s beloved quartet of paintings by Thomas Cole. Organized by Museum Director Emeritus Paul Schweizer, “Canvas to Culture: Thomas Cole’s Voyage of Life Lives On” will be on view Feb. 28 through May 25 at the Munson Museum of Art in Downtown Utica. Admission is free for Munson Members and $5 for the general public.
Museum visitors can also enjoy Munson’s Spring Weekend April 4 through 6, a celebration featuring floral displays inspired by artwork in Munson’s collection, uplifting classical music, and a variety of workshops and presentations.
“Canvas to Culture: Thomas Cole’s Voyage of Life Lives On”
Now on view at Munson Museum of Art, “Canvas to Culture” features more than 50 works from Munson and other prominent collections inspired by Thomas Cole’s epic series, “The Voyage of Life” (1839–40). Cole’s series illustrates four stages of human life from birth to death as represented by an epic river journey. The artist sets the progress of life against changing landscapes, using seasons and times of day to symbolize the passage of time and the stages of life.
After Cole’s death in 1848, “The Voyage of Life” inspired many other artists to make prints, paint copies, create mechanical reproductions, and produce imagery for commercial books and other media. Some stayed true to Cole’s vision, while others changed or even rejected its themes to reflect their own experiences, culture, and religious values.
These reinterpretations transformed “The Voyage of Life” from a series of pictures originally destined for a private gallery into a staple of American popular culture. Collectively, the works in “Canvas to Culture” reveal the deep connections between fine art, religion, everyday life, social class, and technology in the United States during the 1800s and early 1900s. From the first printed and painted reproductions to popular imagery, the journey culminates in the appearance of Cole’s painted vision of “Youth” on the silver screen in the first full-length “talkie” film, “The Jazz Singer” (1927).
For more information about “Canvas to Culture,” visit munson.art/canvas-to-culture.
Spring Weekend at Munson
Spring Weekend features “Art in Bloom,” a colorful, juried exhibition of spectacular locally produced floral creations by regional florists, design professionals, artists, and garden club members and inspired by works of art in the Museum’s collection, which will be on view throughout the weekend: Friday, April 4: 10 a.m. to 7 p.m.; Saturday, April 5: 10 a.m. to 5 p.m.; and Sunday, April 6, noon to 5 p.m. A closing reception and awards presentation, including People’s Choice, will take place at 3 p.m. on Sunday.
During this extraordinary weekend, attendees will also be able to enjoy special events and programs and browse the “Art in Bloom” pop-up shop. Other highlights of the weekend include High Tea at the Terrace Café 1-3 p.m. Friday and Saturday and noon-3 p.m. Sunday, and the opening reception of the Pratt Munson First-Year Exhibition at 3 p.m. Friday in the Pratt Munson Gallery in Fountain Elms.
Also as part of Spring Weekend, acclaimed pianist Jeffrey Siegel will perform “A Few of Our Favorite Things” at 2 p.m. Saturday, April 5, in the Sinnott Family – Bank of Utica Auditorium. The performance will include beloved masterpieces by Chopin, Rachmaninoff, Debussy, and Brahms. With Siegel’s virtuoso skill and passion, he will bring these timeless compositions to life while enriching the audience’s understanding and appreciation of the nuances of each through his insightful commentary on each selection. This event is $24 for Munson Members, $30 for the general public, and $15 for students. Funding for Keyboard Conversations® is provided by Dr. Lorna Grant, Drs. Douglas Hurd and Cynthia Parlato-Hurd, and Dr. and Mrs. Robert Menotti.
For more information about all of Spring Weekend’s programming, visit munson.art/spring-weekend.
Thomas Cole (American, born England, 1801–1848), “The Voyage of Life: Childhood,” 1839-40. Oil on canvas. 52 x 78 in. Museum Purchase, 55.105.
Wine & Spirits Ilion
Stocking Hats, Mittens, Gloves, Headbands, Over “50” Styles of Alpaca Socks, Fur Slippers, Furry Animals, Fur Rugs & Pillows, Sweaters, Jackets, Vests, Scarves, Sport Bags & more.
Heavy Boot Socks Cold Weather Sock. Warm
Cozy!
March 1 - December 30,
Museum 2 Erie Blvd., Canajoharie 518-673-2314 arkellmuseum.org
March 8 - April 12, 2025
Composite photography–infusing imagination within reality.
Earlville Opera House 8 East Main Street, Earlville 315-691-3550 • earlvilleoperahouse.com
Jessica Warner, Vesselina Traptcheva
March 22 - April 26, 2025
Reception: Sat., March 22, 1-4pm
Kirkland Art Center 9½ E. Park Row, Clinton 315-853-8871 • kacny.org
Backyards on Otter Lake by Diane Davis
Day Lily by Bonnie Bergan
Sculpture by Catherine Ellsworth
Spring Rabbits by Ashley VanBeber Gathering Place by Judith H. Levins
Wellin Museum of Art Hamilton College 198 College Hill Rd., Clinton 315-859-4396 hamilton.edu/wellin
Shawangunk: Then & Now
By Peggy Spencer-Behrendt
I am deeply grateful for the opportunity to share our journey, adventures, and vision through this magazine. When I was first invited by Lance & Sharry to write our Tales for the very first issue, twelve years ago, I was both surprised and honored. For years, we saw ourselves as counter-culture idealists, but this publication has given us a stronger voice, affirming our role as a credible community resource—a deeply rewarding acknowledgment for all who have supported the Preserve. It has inspired us to further champion our vision: one that nurtures empathy for the sentience and experiences of the many animals and life forms with whom we share this planet. It is a call to minimize our impact on natural resources, reduce harm to all beings, and embrace a life that is both ethical and fulfilling.
In 1974 Tim and I were a newly married couple purchasing a few acres of land along an abandoned, deadend, dirt road in a wet, wild, forested area of the southwest Adirondacks in New York. With minimal financial resources, plenty of problems and compromises, no electricity or running water, dilapidated vehicles, heaps of creativity and hard work, resilience, and stubbornness, our vision has been realized. It now encompasses 520 acres of pristine forest, meadows, beaver ponds, and streams protected under the umbrella of the Shawangunk Nature Preserve, a forever wild, deep ecology, learning, and cultural center. We welcome you to visit.
While I will no longer be contributing my Tales from Shawangunk column, we will still be offering free workshops and opportunities to experience the beauty of our protected Nature Preserve. You can find details about these events in this magazine and on our website, ShawangunkNaturePreserve.com.
Now, it’s time for new voices to be heard. Thank you all for reading and supporting my column! As Tim says, “Be careful and have fun, resiliently living with kindness, fairness, and truthfulness toward everything.”
WORKSHOP: PIE CARRYING BASKET
Saturday, March 22, 2025, 10am–2pm
Tim and Peggy, then and now: 1974 at the start of their adventure, and today, enjoying a winter stroll around the Shawangunk Nature Preserve in Cold Brook.
Create a custom basket to perfectly fit your favorite potluck dish, ensuring safe and easy transport. This basket provides functionality and enhances the presentationof your special recipes. Using round reed and a choice of accent colors, you’ll master simple yet sturdy weaving techniques while learning to shape the basket to fit your dish beautifully.
Materials Fee: $20.
Meet at 217 Shawangunk Rd., Cold Brook, NY.
Please call (315) 723-2813 by March 15th to register
MV Crossword
Across
1. This local restaurant is named for the outermost layer of their specialty.
4. The main ingredient in this month’s recipe.
5. This spa offers sage and white pine hot towel massage. See page 32.
7. This event happens 2 weekends every March. (2 words) See page 22.
10. This spa in Utica offers flotation therapy. See page 32.
11. This restaurant/tavern in Rome is often referred to by its 3-letter abbreviation.
12.This family from 7985 Maxwell Road is in a sticky business.
13. What to wear when you’re cold. Also, what to do with food when you’re very hungry?
Down
1. Warm up with this hot winter beverage.
2. Popular “public house” in West Utica for St. Patrick’s Day. (2 words)
3. E Pluribus ____.
6. This family from 0001 Cemetery Lane is coming to The Stanley this month.
8. Famous local restaurant named for the trees across the avenue from Proctor Park in Utica.
9. Must-have hummus found here!
MVL Crossword Puzzler:
Beware of winter storms that come in like a lion this month, but also beware of this mid-March! (3 words)
Unscramble the letters in the yellow boxes then email your answer to: mohawkvalleyliving@hotmail.com by the 18th of this month.
You’ll be entered to win an MVL Mug and a bag of delicious, fresh-roasted FoJo Beans coffee!
MG Recoveries
2010 A local collection agency with a professional
Mark E. Griffing, M.D., Proprietor collectbymgrecoveries@gmail.com 1900 Genesee St. Suite 202, Utica, NY Office: 315-624-9278 Cell: 315-679-3776
