CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS EASTWELL MANOR: ACTIVITY SCHEDULE NOVEMBER 2022 TIME
MONDAY CHAMPNEYS
WINTER COLLECTION
TUESDAY
THURSDAY
CLASS
VENUE
TIME
VENUE
TIME
CLASS
VENUE
TIME
BODY SCULPT
STUDIO
7.00-7.30
CHAMP RIDE 30
STUDIO
7.00-07.30
HIIT
STUDIO
7.00-7.30
9.30-10.00
AQUA
POOL
8.30-9.15
FITNESS PILATES
STUDIO
9.30-10.00
AQUA
POOL
08.30-9.00
10.30-11.15
CHAMP RIDE 45
STUDIO
9.30-10.00
AQUA
POOL
9.30-10.15
POWERHOOP
STUDIO
9.30-10.00
AQUA
POOL
11.30-1200
CORE FUSION
STUDIO
9.30-10.25
VINYASA YOGA £
STUDIO
10.30-11.15
CIRCUITS
STUDIO
9.30-10.25
VINYASA YOGA £
STUDIO
FOAM ROLLER
STUDIO
10.45-11.30
BOOT CAMP CIRCUITS
STUDIO
GYM INTRO
GYM
14.00-14.45
COUNTRY HIKE
OUTDOOR
NAIL POLISH
8.30-9.15
CLASS
WEDNESDAY
INTENSITY
CLASS
INTENSITY
CHAMP RIDE 30
VENUE STUDIO
(normally £5) HIIT
STUDIO
12.30-13.00
GYM INTRO
GYM
10.45-11.15
HIIT
STUDIO
11.15-11.45
14.00-14.45
COUNTRY HIKE
OUTDOOR
11.15-11.45
CORE FUSION
STUDIO
12.30-13.00
15.15-16.00
STRETCH AND RELAX
STUDIO
14.00-14.45
COUNTRY HIKE
OUTDOOR
14.00-14.45
FITNESS PILATES
STUDIO
15.15-16.00
STRETCH AND RELAX
STUDIO
17.30-18.00
HIIT
STUDIO
14.00-14.45
FITNESS PILATES
STUDIO
15.15-16.00
STRETCH AND RELAX
STUDIO
17.30-18.00
CHAMP RIDE 30
STUDIO
18.30-19.00
AQUA
POOL
17.30-18.15
STRETCH AND RELAX
STUDIO
17.30-18.00
HIIT
STUDIO
18.30-19.00
AQUA
POOL
19.15-20.10
BOX FIT
STUDIO
18.30-19.00
CHAMP RIDE 45
STUDIO
18.30-19.00
AQUA
POOL
19.30-20.00
GYM CIRCUTS
19.15-20.00
AQUA
POOL
19.15-20.00
CHAMP RIDE 45
STUDIO
19.15-20.00
TAI CHI
RELAX ROOM
19.15-20.00 BOOT CAMP CIRCUITS
TWILIGHT TWILIGHT
CHESTNUT CHESTNUT
FRIDAY TIME
CLASS
SATURDAY VENUE
TIME
6.45-07.30
FITNESS PILATES
STUDIO
8.00-08.55
8.30-09.25
VINYASA YOGA £
STUDIO
9.30-10.00
9.30-10.00
AQUA
POOL
10.15-11.00
10.30-11.15
CIRCUITS
STUDIO
11.15-11.45
11.15-12.00
CHAMP RIDE 45
STUDIO
12.30-13.00
14.00-14.45
COUNTRY HIKE
OUTDOOR
15.15-16.00
STRETCH AND RELAX
STUDIO
17.30-18.00
CORE FUSION
18.15-19.00
TOTAL BODY WORKOUT
19.15-19.45
CHAMP RIDE 30
STUDIO
INTENSITY
CRACKLE CRACKLE
CLASS
STUDIO
RUBY RUBY
CHAMPNEYS.COM
SHADOW SHADOW
MOCHA MOCHA
VENUE
DATE DATE
WORKSHOP 12TH NOVEMBER YOGA ALIGNMENT 25/11/2017 HIIT
TIME 8.30-09.15
AQUA
POOL
9.30-10.00
AQUA
POOL
CIRCUITS
STUDIO
10.30-11.15
CHAMP RIDE 45
STUDIO
CHAMP RIDE 30
STUDIO
11.15-11.45
FOAM ROLLER
STUDIO
GYM INTRO
GYM
GYM INTRO
GYM
14.00- 14.45
COUNTRY HIKE
OUTDOOR
14.00-15.30 DOG FRIENDLY WALK
14.00-14.45
FITNESS PILATES
STUDIO
16.00-16.45 STRETCH AND RELAX
STUDIO
15.15-16.00
STRETCH AND RELAX
STUDIO
17.30-18.15
STUDIO
STUDIO
17.30-18.15
BODY SCULPT
STUDIO
12.30-13.00
CLASS
TOTAL BODY WORKOUT
INTENSITY
VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
AQUA
JENNIE CHAPMAN
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
OUTDOOR
04/12/2017
STRETCH & RELAX
TANUJA PALMER
STUDIO
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
For Club Member booking terms please see the Wellbeing & Fitness Desk. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
SOUNDBATH EVENT INDOOR CYCLING
PRESENTER PRESENTER
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
HANNAH JENNIESTEWART CHAPMAN MARTIN JENNIEHOLMES CHAPMAN
25/11/2017
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception.
30TH NOVEMBER 25/11/2017
CLASS CLASS
25/11/2017
INFORMATION CLASS INTENSITY GRADING
GARNET GARNET
STUDIO
VENUE
BOOT CAMP CIRCUITS
STUDIO
MASTERCLASS
SUNDAY
STUDIO
INTENSITY
VINYASA YOGA £
GYM
19.30-20.30 RESTORATIVE YOGA £
18/12/2014