Eastwell April - June 2023 Newsletter

MESSAGE

FOOT

SPRING INTO SUMMER

Welcome to the Spring edition of our seasonal club members newsletter!

As the weather begins to warm up and the days get longer, it’s the perfect time to focus on your fitness goals and get back into a healthy routine. With Easter just around the corner, we’re excited to offer some fun and eggciting ways to stay active and engaged with our workout programmes, personal training and classes. Make sure to keep an eye out for special offers and promotions that we’ll be rolling out over the next few months to help you make the most of this season of renewal and growth. Let’s spring into fitness together and make this the best quarter yet! This quarterly newsletter will keep you up to date on all the latest news at the club, but don’t forget to also visit us at:

https://fitness-services.eastwell-manor.co.uk/

You can also view our Whats on Guide when you are next in the club. Read on and see what you can expect to experience in the coming weeks.

Enjoy and see you at the club very soon. Happy Easter!

Kind Regards, Paul

Foreman

Spa & Leisure Operations Manager

WHAT’S ON GUIDE

WHAT’S ON GUIDE

Try It! Fortnight

WHAT’S ON GUIDE

WHAT’S ON GUIDE

PT Fortnight

July - September 2021

January - March 2021

April - June 2023

Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.

GET 180 MINUTES OF EXPERT, MOTIVATIONAL PERSONAL TRAINING FOR JUST £105. That’s just £35 per one hour session.

Workout Challenge

Know Your Numbers

You Can Do It

Know Your Numbers You Can Do It

Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw. (See

Short on time but suffering unexplained symptoms that could be food related? Feel your diet could do with some TLC but just never getting round to booking in to do something about it? Let us ease the pressure and resolve the procrastination with our amazing offer.

INTRODUCING THE MYZONE CHALLENGE. Win a Meal for Two! YELLOW ZONE challenge: Half way point heroes. Six months into the year it’s easy to lose focus. Let’s make sure we’ve got each other’s back. If you’re doing better than you expected, maybe expand your goals. If you’ve let it slip a little, reassess and come back stronger for the second half of 2023.

The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.

Monday 19th July

Sunday 1st August

Monday Sunday

Monday 2nd August

Sunday 15th August

Monday Sunday 7th May

Monday 16th August -

Monday 8th May -

Sunday 29th August

Sunday 21st May

Monday 30th AugustSunday 12th September

Monday

Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!

Summer is here! Start your summer shape up. Visit the links below to get started. If you’ve ever felt unsure about what to do in the gym or have lacked confidence to try something new, then these offers may appeal to you. We’ve got you covered....

To enquire please see the following relevant pages

To enquire please see the following relevant pages

Monday 13th September -

Sunday 26th September

Monday 5th JuneSunday 18th June

•HAVE WE EXCEEDED EXPECTATIONS?

•HAVE EXPECTATIONS NOT BEEN MET?

•DO YOU HAVE SUGGESTIONS ON HOW TO IMPROVE YOUR EXPERIENCE WITH US?

THANK YOU!

CHAMPNEYS IS PROUD TO PARTNER WITH AUTO VIVENDI SUPERCAR CLUB AT EACH OF ITS SPA RESORTS AND HOTELS

Auto Vivendi Membership

Founded in 2005, Auto Vivendi operates the world’s largest private members’ supercar club. In return for an annual membership fee, members receive a set number of Annual Days of Car Use, along with an Annual Mileage Allowance, which they can use up across any of Auto Vivendi’s cars, as and when they wish. As a member of the Club you also receive a host of other membership benefits, including invitations to exclusive member-only events and a multitude of social and business networking opportunities.

CHAMPNEYS CLUB MEMBER OFFER

Join Auto Vivendi before 30th April 2023, as a Champneys Club Member, you will also receive a £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.

REGISTER HERE

Car Collection

Auto Vivendi’s car collection, which is worth over £7m, currently includes the latest models from Ferrari, Lamborghini, Aston Martin, McLaren, Rolls-Royce and Bentley, amongst others. Club cars are delivered to members anywhere within the UK and Europe from Auto Vivendi’s London and Manchester clubs.

Locations

Auto Vivendi is headquartered at their Clubhouse in London. They also have a Club in Manchester which operates between Champneys Mottram Hall and Hotel Gotham, as well as 26 Club Hubs, which are located at various hotels, spas and other suitable venues throughout the UK, including the following five Champneys locations:

Champneys Springs | Champneys Henlow

Champneys Tring | Champneys Eastwell Manor

Champneys Forest Mere

Enjoy access to an ever-evolving collection of the world’s best supercars

+44 (0)207 625 9400 | autovivendi.com

Run a Local Business or Trade?

Advertise your company THROUGH US – and watch your business profile SOAR

Our Aim:

•Getting Britain Fit & Healthy Again

•Bringing your local community together

What your business can benefit from:

• Get featured on a Special Online Portal accessed by all club members

• Promoted through emails, online newsletters and sponsored fitness promotions

• Huge exposure to your business for the local community

COMPLETELY TURNKEY & BRANDED FOR YOU AND IT ALL ADDS UP TO A HIGHLY PROFITABLE OPPORTUNITY!

YES, I WANT TO PROMOTE MY BUSINESS

MEMBER BENEFITS AT CHAMPNEYS

Enjoy EXCLUSIVE Membership Benefits courtesy of your Club Business Sponsors

FREE ADVICE TO MEMBERS

DEBT COLLECTION

Court Enforcement Services is the market leading and fastest growing High Court Enforcement company. Since forming in 2014, we have managed over 100,000 High Court Writs and recovered more than £187 million for our clients, all debt fairly collected.

We help individuals and businesses across all sectors to recover unpaid CCJ’s sooner rather than later. We achieve 39% early engagement resulting in market-leading recovery rates. Our multiaward-winning technology provides real-time reporting 24/7.

We work in close partnership to expertly resolve matters with a fast, fair and personable approach. We work hard to achieve the best results and to protect your reputation.

We also provide property enforcement services covering both residential and commercial properties.

FREE AIR CONDITIONING FOR CHAMPNEYS EASTWELL MANOR MEMBERS

GARDEN DESIGN

EGarden Rooms want you to have the ideal space for you to live the life you love.

Whether you are in need of an office, play room, gym, guest room, teenage get away, or as a safe place for an elderly parent, a garden room is a beautiful and practical solution to give you plenty of space to make your dreams come true.

EGarden Rooms offer an extremely high standard of workmanship and are considered by our clients as probably the best garden room company in the country. We have many recommendations and therefore would be happy to arrange for you to view any of our EGarden Rooms and find out for yourselves.

We strive to make sure that your EGarden Room experience is as hassle free as possible. Once everything is complete and you have accepted your personalized quote, we will endeavour to begin construction within 6-8 weeks. Usually our EGarden Rooms take approximately 2 weeks to build with the minimum amount of inconvenience to you.

WWW.EGARDENROOMS.CO.UK

DO YOU SUFFER FROM FOOT, KNEE OR BACK PAIN? BOOK YOUR FOOT & GAIT SCAN NOW!*

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.

Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Sign up before the end of April to receive your complimentary Gait Scan

*Limited availability. Service available subject to specific days and time.

TRY IT! FORTNIGHT

Monday 10th April - Sunday 23rd April

TRY IT! Fortnight is coming and YOU can be a part of it.

Don’t miss out on our eggciting Easter deals!

It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

PURCHASE DURING ‘TRY IT FORTNIGHT’

& receive special offers on

• Metabolic Reset programme

• Kettlebells & Calisthenics Conditioning Programme

• Spa Treatments (up to 50% off selected treatments)

• Train with a friend and receive a discount for two

• Vibrogym Sessions

• Learn to Clinics

PLUS why not try our Weight Management Online Programme DropIt 21

Activities and programmes will:

•Keep you motivated

•Help you to learn new skills

•Help to get rid of excess body fat

•Help boost your metabolism

•Help make you feel more energized

Monday 24th April - Sunday 7th May

YOUnique PT AT CHAMPNEYS

GET 180 MINUTES OF EXPERT, MOTIVATIONAL PERSONAL TRAINING FOR JUST £105

That’s just £35 per one hour session.

Plus you get a complimentary Body Composition Analysis pre and post PT package. Book between Monday 24th April - Sunday 7th May.

You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. It all starts with a YOUnique PT screen.

WHAT WILL HAPPEN?

No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury. This session includes:

•Health Review

•Movement Analysis

• Sweat Session

•Body Composition Analysis

The movement screen allows every one of our members to be tested in 7 fundamental movements including walking, squats, pushing and pulling. Any imbalances are highlighted and considered when programming specific exercises for that person. This is why a one size fits all approach does not work. With our tailor-made approach and your hard work, together we will create the best possible version of YOU.

WHAT WE CAN GUARANTEE:

• The best choice of trainer for your fitness goals

• Expert, friendly & motivational training sessions

• Professional and proven advice to produce the best results

• You will look and feel better

Don’t miss out on your chance to get expert fitness supervision!

Subject to availability. Limited offer.

MEET YOUR PERSONAL TRAINERS

Paul is positive and motivational when it comes to self-learning and helping others with their progression. An enthusiastic and professional Personal Trainer who loves helping people reach their fitness goals; Paul aims to make every session enjoyable while still focusing on getting you to where you want to be.

Every session with Paul will be tailored to your individual needs, whether it's weight loss, toning, muscle gain or cardiovascular fitness.

Qualifications:

•Level 2 Fitness Instructor

•Level 3 Personal Trainer

• First Aid

Georgina

Georgina has a background in athletics, competing for England/Kent, with over 10 years of Personal Training experience & 5 years experience in sports massage, Georgina believes health and fitness is the combination of quality training, good nutrition and having serious fun and enjoyment. Personal training with Georgina is all about working together to get you from where you are, to where you want to be, making a positive and lasting difference to your life. Georgina helps achieve this by incorporating progressive and forward thinking into your training without forgetting proven methods.

Goals are milestones and must be achievable; if you look forward to the journey you are going to enjoy the ride!

Qualifications:

•Indoor Cycling

•Level 3 Personal Trainer

• First Aid

Katharine

I decided to use my passion for fitness to help inspire and motivate others to become more active and retrained in her 40’s to become a personal trainer. I want people to realise the importance of movement, especially in today’s world where so many people have sedentary jobs. I believe if you find something you enjoy will keep you coming back for more and that consistency is the key to the positive effects that movement has on your physical, mental and emotional wellbeing. So, whether you have a specific goal or want to be more active, I want to help you to progress and achieve your goals... and ultimately have fun with exercise!

If you are new to fitness, feeling apprehensive or intimidated by the gym, I will put you at ease and help alleviate your worries - you’ll leave with a smile on your face, and excited for your next session.

Qualifications:

• Level 2 Fitness Instructor

• Level 3 Personal Trainer

• Level 2 Kettlebells

• Level 3 & 4 Sports Massage

KNOW YOUR NUMBERS

Monday 8th May - Sunday 21st May

NUTRITIONAL HEALTH AT HOME

Short on time but suffering unexplained symptoms that could be food related? Feel your diet could do with some TLC but just never getting round to booking in to do something about it? Let us ease the pressure and resolve the procrastination with our amazing offer.

Purchase a Premium Food Intolerance and Allergy Test in April at the new and reduced price of £249 (saving £50) and receive 1/3 off Champneys Dietary Support at Home service (£99 instead of £149).

Uncover your underlying sensitivities and plan, actionable changes to resolve symptoms from bloating and fatigue to brain fog, bowel issues and everything in between. The test covers 208 food and drinks for intolerances plus tests 23 foods for true allergies and 19 environmental elements for potential allergy.

Further this support and address other areas of your diet such as weight management, stress and sleep issues through our month-long remote dietary support set up including weekly dietary motivation consultations through email, phone or online.

Taking stock and recalibrating your diet and lifestyle habits will put you on a better path to taking your health into your own hands. Full support is provided from one of our expert Nutritionists (on site or remotely subject to club) to help you interpret the food intolerance and allergy test results and formulate your ideal plan of action.

Find out more about each test here: https://www.champneys.com/treatments/wellness/ Contact your Fitness Department or a Nutritionist to book.

WORKOUT CHALLENGE

Monday 22nd May - Sunday 4th June

MYZONE CHALLENGE

Win a Meal for Two!

YELLOW ZONE challenge: Half way point heroes.

Six months into the year it’s easy to lose focus. Let’s make sure we’ve got each other’s back. If you’re doing better than you expected, maybe expand your goals. If you’ve let it slip a little, reassess and come back stronger for the second half of 2023.

From here on out it’s all about supporting each other to achieve. Comment on more workouts in the app. Invite someone to work out with you. Spread positivity and inspire more people to move. You’ve got this. Together, we’re going to overcome any obstacle

HOW IT WORKS THIS QUARTER:

• It’s FREE to enter! Let the Team know you want to join by registering below and they will invite you

• Complete our Fitness Challenge in a 4-week period. Start between 22nd May & 4th June.

• Participate in this challenge and your total yellow zone points will be added up at the end of the 4 weeks.

• A minimum MEP score of 1300 (Myzone Exercise points) will mean you are automatically entered into a prize draw to win a Champneys Prize PLUS the winner with the maximum yellow zone points at your Club will also win a meal for two in the Restaurant.

TO ENTER, SIMPLY CLICK HERE

TRY BEFORE YOU BUY

If you don’t currently have a Myzone belt, you still have time to join in the Myzone fun. Simply ask the Fitness Team for a demonstration and our latest offer. We are even offering members the chance to experience the value of Myzone for 14 days without buying!

Monday 5th June - Sunday 18th June

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

Special Offer This April

SOCIALISE WITH US

£1.50 Electrolyte Drinks

£2.00 Protein Drinks

MEMBER EVENTS

SPECIALIST THERAPIES ON ZOOM

CLAIRVOYANT READINGS - £85 for 50 minutes

Sandi Clark Mayes is currently available for Zoom readings which can be booked at Fitness in Tring– she has been doing clairvoyant readings at Champneys Tring, and the other resorts for over 16 years She also works in person and on Zoom in Dubai, Australia, New Zealand and France. She was trained in mediumship at the Arthur Findlay College in the UK. Her readings are tailored to the needs and requirements of each client. She also teaches mediumship at both foundation and advanced levels.

Sandi has the ability to sense the mental, emotional and physical processes of people. In that way she gathers information about the past, present and future potential of her client (categoric future telling is illegal in the UK) in order that they have a clearer understanding of themselves, how they are affected by other people, what is going on in their lives, their calife purpose and their potentials and abilities. She can look at specific areas of a person’s life if that is wanted. If it is acceptable to her client, Sandi is also able to connect with those who have passed on, identifying them and passing on any messages or answers to client’s questions.

Sandi lives with her husband Mike on the Roseland in Cornwall and so was only available once a month pre-pandemic. Due to lockdown, she has discovered that all elements of a reading work equally well on Zoom and a big advantage is that clients can have a video recording of their reading included in the price. Zoom means that she is now able to be available five days a week for Champneys clients.

DEEP ENERGY HEALING - £85 FOR 50 MINUTES, £ 45 FOR 25 MINUTES

Mike Mayes is now available for Zoom deep energy healing which can be booked at Fitness in Tring - he has been doing Deep Energy Healing sessions at Champneys Tring and the other resorts for 9 years– he also works in person and on Zoom in Dubai, Australia, New Zealand and France. He was trained at the Arthur Findlay College attending several courses a year for ten years. Each session is carried out based on the healing needs of the individual client. He carries out this all-encompassing therapy which - mentally, physically, emotionally and energetically - relaxes, re-conditions, repairs, rejuvenates, re-energises and balances. You stress and anxiety levels will be reduced, your quality of life improved and you will experience better sleep patterns. The effects of this treatment are on-going, and you will be given information about what healing was needed, why it was needed and what action you can take to avoid re-occurrence of the blockages and imbalances.

Mike lives with his wife Sandi on the Roseland in Cornwall, and pre-pandemic was only available to Champneys clients once a month. However, during lockdown he discovered that his healing worked equally well on Zoom – healing energy knows no limitations of distance. His treatments are now available five days a week to Champneys clients.

WELCOME TO YOUR FITNESS SERVICES WEBSITE!

Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?

Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.

So that’s why we’ve set up a website for all your health & fitness needs.

Here you can book from our range of programmes at the club, whether it’s:

•Personal Training

•Exercise Clinics

•Small Group Training

•Re-Programme Sessions

•Specialist 4-6 Week Programme

•Member & Guest Events

•And much more

Visit the link below to take a look around and feel free to ask us any questions you may have.

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

TRAINING

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

LEARN TO... KINESIS

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle. FIND

LEARN TO... STRENGTHEN THE CORE

Strong core muscles make it easier to do most physical activities....

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

LEARN TO USE... KETTLEBELLS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

LEARN TO CLINICS

CHAMPNEYS SLEEP CLINIC

Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?

FIND OUT MORE

FIND OUT MORE

completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

FIND OUT MORE

BACK ON TRACK PROGRAMME

METABOLIC RESET PROGRAMME

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.

Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!

Our unique and expert led Metabolic Reset programme will help get your New Year off to a flying start and see you smashing your weight management and health goals. 6 sessions with Nutrition and Fitness experts over a time frame to suit you..

FIND OUT MORE FIND OUT MORE

KETTLEBELLS & CALISTHENICS CONDITIONING

program you can use today to release your hip flexors for more strength, improve health and all day energy.

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

FIND OUT MORE FIND OUT MORE FIND OUT MORE

INTRODUCING MYZONE - YOUR PERFECT WORKOUT PARTNER IS HERE!

At Champneys Health Clubs we understand the importance of time and any time committed to a workout must be time well spent.

We all want maximum results in the minimum time hence why the trainers at Champneys use Myzone:

WHAT IS MYZONE?

Myzone is a wearable activity belt used to record your exercise effort (rather than fitness), so it doesn’t matter if you’ve been training for years, or are just dipping your toes into it. It’s based on your individual stats and is accurate (equiv. to an EKG at 99.4%). This means that it’s a level playing field for all (think of it as a golf handicap!)

By using Myzone you will be encouraged to reach those activity levels that give you the results you want and be rewarded for it!

THE BENEFITS OF MYZONE:

• You will be able to view your effort live in club on the Gym TV’s AND on your smartphone

• You will be able to record ALL your activity (inside and outside of the club!)

• You will earn points, gain status rankings and get rewarded

• You can enter challenges or set your own challenges

• You can connect to 3rd party equipment for maximum

If you are still not convinced then ask the Wellbeing Team to trial a demonstration belt for a few days.

LIMITED TIME SPECIAL OFFER

MEMBERSHIP CARDS

Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT

For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.

MEMBERSHIP TIMES

Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.

GYM USE

We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

FOOD DIARY

CLASS INFORMATION

BEFORE YOU LEAVE HOME

•Don’t forget your kit

• Towels are included so no need to bring one

•Check you have your membership card to scan in on arr ival

•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance

WHEN YOU ARRIVE

•Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in

•Let us know if you are new so we can guide you especially on class and gym advice

• Take a locker band from reception

•Get changed if you need to and then pop your belongings in a locker

DURING A CLASS

•Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention

•Listen out when told what equipment you need.

•Work hard, enjoy and get sweaty...

•Be respectful to each other

AFTER CLASS

•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES

Make use of the fantastic grounds that your club has to offer and play a game of tennis/ pickleball or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

TERMS & CONDITIONS

Please click here to find your Clubs terms and conditions.

Menopause is a natural process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55 and can bring about a host of changes in a woman’s body. These changes can be both physical and emotional and can include symptoms such as hot flashes, mood swings, and difficulty sleeping.

As a member of our health club, it’s important to understand how menopause can affect your fitness journey and what steps you can take to stay healthy and active during this time.

01 Oestrogen Levels

One of the most significant changes that occur during menopause is a decrease in oestrogen levels. This hormone plays a crucial role in bone health, and as oestrogen levels decline, women are at an increased risk of developing osteoporosis. To combat this, it’s essential to include weight-bearing exercises in your fitness routine. Activities such as weightlifting, jogging, and dancing can help build and maintain bone density.

02 Weight Gain

Another common symptom of menopause is weight gain, particularly around the waistline. This can be frustrating for women who are used to maintaining a healthy weight. However, it’s important to remember that weight gain is a natural part of the aging process, and it’s not something to be ashamed of. To combat this, focus on a healthy, balanced diet that includes plenty of whole foods and lean protein. Incorporating strength training exercises can also help increase muscle mass and boost metabolism, making it easier to maintain a healthy weight.

03 Mental Health

Finally, menopause can also impact mental health. Mood swings, anxiety, and depression are all common during this time. Exercise is an excellent way to alleviate these symptoms. Even moderate exercise can release endorphins, which can improve mood and reduce stress levels. Yoga and meditation can also be beneficial in reducing anxiety and improving overall mental health.

In conclusion, menopause is a natural and unavoidable part of the aging process. However, with the right tools and resources, women can navigate this transition guidance. By incorporating weightbearing exercises, maintaining a healthy diet, and prioritising mental health, women can stay active, healthy, and happy throughout this phase of life.

If you are interested in learning more or require professional advice please consider some suggested resources:

Recommended book Louise Newson

Davina McCall

App Podcast

Recommended advice - consultations:

https://www.newsonhealth.co.uk/

https://www.themenopausemedic.com/

Champneys will also be offering workshops and day retreats through out the year.