CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS EASTWELL MANOR: ACTIVITY SCHEDULE OCTOBER 2022 TIME
MONDAY CHAMPNEYS
WINTER COLLECTION
TUESDAY
THURSDAY
CLASS
VENUE
TIME
VENUE
TIME
CLASS
VENUE
TIME
6.45-7.30
FITNESS PILATES
STUDIO
7.00-7.30
CHAMP RIDE 30
STUDIO
7.00-07.30
HIIT
STUDIO
7.00-7.30
8.30-9.15
BODY SCULPT
STUDIO
8.30-9.15
FITNESS PILATES
STUDIO
9.30-10.00
AQUA
POOL
7.30-8.00
9.30-10.00
AQUA
POOL
9.30-10.00
AQUA
POOL
9.30-10.15
POWERHOOP
STUDIO
9.30-10.00
AQUA
POOL
10.30-11.15
CHAMP RIDE 45
STUDIO
9.30-10.25
VINYASA YOGA £
STUDIO
10.30-11.15
CIRCUITS
STUDIO
9.30-10.25
VINYASA YOGA £
STUDIO
11.30-1200
CORE FUSION
STUDIO
10.45-11.15
HIIT
STUDIO
11.15-11.45
FOAM ROLLER
STUDIO
10.45-11.30
BOOT CAMP CIRCUITS
STUDIO
12.30-13.00
GYM INTRO
GYM
11.15-11.45
CORE FUSION
STUDIO
12.30-13.00
GYM INTRO
GYM
12.30-13.00
GYM INTRO
GYM
14.00-14.45
COUNTRY HIKE
OUTDOOR
12.30-13.00
GYM INTRO
STUDIO
14.00-14.45
FITNESS PILATES
STUDIO
14.00-14.45
COUNTRY HIKE
OUTDOOR
15.15-16.00
STRETCH AND RELAX
STUDIO
14.00-14.45
COUNTRY HIKE
OUTDOOR
15.15-16.00
STRETCH AND RELAX
STUDIO
15.15-16.00
STRETCH AND RELAX
STUDIO
17.30-18.00
HIIT
STUDIO
15.15-16.00
STRETCH AND RELAX
STUDIO
17.30-18.00
HIIT
STUDIO
17.30-18.00
CHAMP RIDE 30
STUDIO
18.30-19.00
AQUA
POOL
17.30-18.15
CHAMP RIDE 45
STUDIO
18.30-19.00
AQUA
POOL
18.30-19.00
AQUA
POOL
19.15-20.10
BOX FIT
STUDIO
18.30-19.00
AQUA
POOL
19.15-20.00
CHAMP RIDE 45
STUDIO
19.30-20.00
GYM CIRCUTS
19.15-20.00
TAI CHI
RELAX ROOM
NAIL POLISH
CHESTNUT CHESTNUT
FRIDAY CLASS
INTENSITY
19.15-20.00 BOOT CAMP CIRCUITS
TWILIGHT TWILIGHT
TIME
CLASS
WEDNESDAY
SATURDAY VENUE
TIME
6.45-07.30
FITNESS PILATES
STUDIO
8.00-08.55
8.30-09.25
VINYASA YOGA £
STUDIO
9.30-10.00
9.30-10.00
AQUA
POOL
10.15-11.00
10.30-11.15
CIRCUITS
STUDIO
11.15-11.45
11.15-12.00
CHAMP RIDE 45
STUDIO
12.30-13.00
INTENSITY
CRACKLE CRACKLE
CLASS
STUDIO
CLASS
INTENSITY
CHAMP RIDE 30
STUDIO
(normally FOAM ROLLER £5)
STUDIO
GYM
19.30-20.30 RESTORATIVE YOGA £ RUBY RUBY
CHAMPNEYS.COM
SHADOW SHADOW
MOCHA MOCHA
STUDIO
GARNET GARNET
MASTERCLASS
SUNDAY
CLASS CLASS
PRESENTER PRESENTER
TIME 8.00-08.45
MORNING WALK
OUTDOOR
25/11/2017
HIIT
JENNIE CHAPMAN
AQUA
POOL
8.45-09.15
CIRCUITS
STUDIO /
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
CIRCUITS
STUDIO
9.30-10.00
AQUA
POOL
25/11/2017
AQUA
JENNIE CHAPMAN
CHAMP RIDE 30
STUDIO
10.30-11.15
CHAMP RIDE 45
STUDIO
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
GYM INTRO
GYM
11.15-11.45
FOAM ROLLER
STUDIO
03/12/2017
ZUMBA TONING
TANUJA PALMER
12.30-13.00
GYM INTRO
INTENSITY
VENUE
DATE DATE
VENUE STUDIO
INTENSITY
VINYASA YOGA £
CLASS
VENUE
12.30-13.00
GYM INTRO
GYM
14.00- 14.45
COUNTRY HIKE
OUTDOOR
GYM
04/12/2017
STRETCH & RELAX
TANUJA PALMER
14.00-14.45
COUNTRY HIKE
OUTDOOR
14.00-14.45
FITNESS PILATES
STUDIO
14.00-15.30 DOG FRIENDLY WALK
OUTDOOR
04/12/2017
BOLLYFIT
TANUJA PALMER
15.15-16.00
STRETCH AND RELAX
STUDIO
15.15-16.00
STRETCH AND RELAX
STUDIO
16.00-16.45 STRETCH AND RELAX
STUDIO
09/12/2017
HIIT
TANYA CAMILLERI
17.30-18.00
CORE FUSION
STUDIO
17.30-18.15
BODY SCULPT
STUDIO
17.30-18.15
STUDIO
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
18.15-19.00
TOTAL BODY WORKOUT
STUDIO
09/12/2017
CIRCUITS
TANYA CAMILLERI
19.15-19.45
CHAMP RIDE 30
STUDIO
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
TOTAL BODY WORKOUT
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
18/12/2014