S.M.A.R.T START
NEW MEMBER NEWSLETTER
CONTENTS WELCOME TO S.M.A.R.T
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WHAT HAPPENS AT YOUR FIRST PROGRAMME SESSION?
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FORGOTTEN HOW THINGS WORK?
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DON’T MISS OUT ON OUR FAMILY & FRIENDS OFFER
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WHERE TO FIND EVERYTHING YOU NEED
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CARDIO TRAINING : HOW TO DO IT RIGHT
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GUIDE TO A HEALTHY & EFFECTIVE RESISTANCE TRAINING PROGRAMME
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BOOK YOUR ‘BEFORE & AFTER’ PHOTO SESSION
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SPECIAL PERSONAL TRAINING OFFER
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BOOK YOUR BODY COMPOSITION ANALYSIS
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TRACK YOUR RESULTS WITH YOUR PERSONAL PROGRESS PACK
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YOUR 6-WEEK DIET & NUTRITION PROGRAMME
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ARE WE THE BEST CLUB YOU’VE EVER JOINED?
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USEFUL INFORMATION
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WELCOME TO S.M.A.R.T Well that’s the hard bit done. You’ve joined!
Now let’s help you get the best from your time with us... This is designed to help you during your first 6 weeks of membership to ensure that you get off to the best possible start.
You can book all your sessions on here and access advice, and support or simply book your coaching sessions. Watch out for our regular newsletters and email bulletins that will highlight areas we think will help you and add to your enjoyment with us. Kind Regards,
Paul Foreman
Spa & Leisure Operations Manager
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WHAT HAPPENS AT YOUR FIRST PROGRAMME SESSION? 4
AS A NEW MEMBER, WE OFFER YOU A HEALTH APPRAISAL AND A GYM INDUCTION IN THE FIRST 6 WEEKS OF YOUR MEMBERSHIP
This is a very important landmark moment for our new members so we want you to know exactly how we handle that session as we pride ourselves on managing it differently to almost any other club in the area.
It’s perfectly normal for many new members to feel a bit nervous about this session and it may be that we have asked you to come at a quieter time in the week so that we have a good environment in which to teach you what we need to make your programme work for you. We will be giving you a lot of information during the session and it’s important to say at this point that we understand that you probably will not remember everything you get told. Don’t worry; we’ve got lots of ways that we can help you to learn in your own time and in your most preferred way. When you come to the club for that first session you will be met at reception by your trainer. Initially you will have an quick briefing session where the trainer will explain to you the plan for the session and what’s going to happen.
Your health appraisal is a simple test incorporating three vital measurements: • Body Fat • Blood Pressure • Aerobic Ability Followed by a Gym Induction to learn how to safely and effectively use the gym equipment.
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They will present you with your very own Personal Progress Pack which is an optional pack you can fill in at home and where you will be able to track the changes in your body composition, size, weight, flexibility and strength.
In addition, they will also show you how to complete your personalised programme card so that you can see the progress you are making and the trainers can also see when we need to make small adjustments to the intensity of your programme.
The latest research has highlighted the benefits of training with resistance equipment to burn fat, as part of a weight control programme.
They will talk about the importance of blood pressure, heart rate, body fat, water retention and cardio fitness and how you can gauge precisely the intensity of your workouts using some highly effective scientific principles.
Please don’t worry about getting bulky, as this won’t happen with the regime we are going to use with you. It will help tone and firm you.
They will show you the gym equipment and what exercises are right for you and set the correct personalised intensity for the programme best for you.
Basically, this resistance training speeds up the metabolic rate, so calories are burned quicker – the secret of weight management. We will prescribe you a programme comprising several repetitions on our gym equipment and at a specific speed – both of which we will show you when we go into the gym.
This whole session will take probably about 45 minutes to an hour and after that the trainer will explain a little bit about what you can expect from your membership going forward and the support, we will be giving you to help you boost your confidence and most importantly to get you to see some impressive speedy changes.
The crucial factor is that we will find a weight on each piece of equipment, that you can only repeat a certain number of times, before you completely tire that muscle. We will work that out for you and again, we would like you to keep records of what happens at each workout.
So, don’t worry. Your programme has been personally tailored for you and based on the latest exercise science.You are in good hands with us! CLICK HERE FOR MORE INFORMATION
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FORGOTTEN HOW THINGS WORK? 7
NEED A REFRESHER SESSION?
Don’t worry if you can’t remember, we have told you at your induction session. We understand that we often overload you with detail.
That’s why we can arrange a refresher session with you in your first 6 weeks to cover off any gaps in your knowledge about how the programme works or how to work the equipment. It’s just so key to us that you feel thoroughly confident in what you need to do and how to work the equipment to help you.
Click the link below to visit our website and we’ll get you booked in for your refresher session.
CLICK HERE FOR MORE INFORMATION
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DON’T MISS OUT ON OUR FAMILY & FRIENDS OFFER 9
GUEST PASSES
As a thank you for becoming a member, we would like to offer you the chance to...
Treat up to 3 of your friends to a COMPLIMENTARY GUEST PASS at the club.
Research shows that training with friends or family improves motivation to attend the gym. So if you sometimes struggle working out on your own, this is a great way to defeat that feeling!
Please note, this offer is only valid during the first 6 weeks of your membership.
When you renew each year, you will also be given 3 more passes to use at your own convenience.
Please click the link below to find out about our Terms and Conditions for this offer.
To book your Guest Pass, please contact the Fitness Desk.
CLICK HERE FOR OUR TERMS AND CONDITIONS
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WHERE TO FIND EVERYTHING YOU NEED 11
WEBSITE
FACEBOOK Check out our latest offers Facebook
For more information check out our Website
FIND OUT MORE
FIND OUT MORE
FITNESS SERVICES
PHONE NUMBER
For exclusive Membership Offers check out our Fitness Services
Want to contact us Call us on: 0843 561 2019
FIND OUT MORE
To ensure you receive emails from us, please add our email address to your email white list, to give you the best chance of receiving our content and updates.
CLICK HERE FOR OUR TERMS AND CONDITIONS
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CARDIO TRAINING HOW TO DO IT RIGHT 12
THERE ARE MANY BENEFITS TO ADDING CARDIO EXERCISE TO YOUR FITNESS PROGRAMME
It helps you burn fat and calories Makes your heart stronger Can help with your mental health & dealing with stress Helps you sleep better Can improve your overall confidence and make you feel good
There are various other reasons that I’m sure you would be aware of. But how do we go about integrating an effective cardio programme into our workouts?
There are 3 different levels of intensity you should be focusing on during your workouts:
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Low-Intensity Cardio
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Moderate-Intensity Cardio
Using the table, find out the level of exercise intensity you should be working at based on your current fitness experience. To calculate your target training rate, find your age at the base axis and then scroll up to the % appropriate. This charts the zone we would like to exercise in. (Recommendations from the American College of Sports Medicine)
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High-Intensity Cardio
Next, you’ll need to recognise where you are on the ‘Programme Stage’. Your required range will be based on your age and where you are based on your fitness levels, to determine the intensity of the workout.
If you now look at the graph (right), you need to trace your finger along the horizontal axis, until you find the nearest point to your current age. So for example, if I am 40 years old and am new to exercise, I would be using the 55% point to track. So my target low number of exercising is 99 BPM and my high number would be 126 BPM at 70% intensity rate.
So now I know, if I’m new to cardio training, I should be training at a Heart Range performance range between 99 and 126. Once my fitness improves, I can then move onto the Improvement and Maintenance Stages, using the Maximum Heart Rate range to determine my new training zone. Hopefully this has given you a better understanding of how
CLICK HERE FOR MORE INFORMATION
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GUIDE TO A HEALTHY & EFFECTIVE RESISTANCE TRAINING PROGRAMME 16
RESISTANCE TRAINING (OR STRENGTH TRAINING) ISN’T JUST ABOUT BUILDING UP YOUR MUSCLES AND STRENGTH, IT CAN ALSO IMPROVE THE WAY YOUR BODY FUNCTIONS AND THE FITNESS OF YOUR HEART AND LUNGS.
There are several different factors we must consider when undertaking a structured resistance training programme: • The number of sets
• The number of repetitions (within the sets) • The type of exercise we are doing
• The intensity of the workout (amount of weight used) • The frequency of the sessions • The rest periods between each set
With that said, we’re ready to fill out our Programme Card… From the left side of the card, you can input:
• The adjustments (position of exercise i.e. incline position) • The order of the exercises you will be partaking • The exercise name • The number of sets for this exercise • Targeted rep range for the exercise We recommend performing at 8-12 repetitions on each piece of equipment you train on. 17
It’s also important to note down the Rep Speed we are performing for these exercises. We recommend using a 6 second rep speed to get the best results. So this would include 2 seconds for the lifting phase and 4 seconds for the lowering phase.
For example, if I am doing a chest press on a bench, I would be lowering the bar for 4 seconds and then lifting the bar for 2 seconds (4 + 2 = 6 seconds).
The science is that we need to get the muscle to fatigue within 60-90 seconds, and we achieve this with the 6 second rep speed and finding a level that will tire you within 8 – 12 repetitions.
If you can’t manage 8 reps with good form, then the weight is too heavy and similarly, if you can do more than 12 repetitions with good form, then the weight is too light. You will get it spot on within a couple of workouts.
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Towards the right and along the top of the card (see below), we can write down the dates we trained and results we produced in terms of sets, reps and weight used.
Finally, we have a section at the bottom right of the card (see below) to note down your stretching numbers.
Stretching is very important to do at the end of your workout and we would ask you to perform each stretch at a slow and controlled speed and hold between 10-30 seconds to get the most effectiveness.
Stretching the body part, you trained during your workout will help in improving muscle recovery and avoiding delayed onset muscle soreness.
BASIC GUIDELINES FOR SETTING UP GYM EQUIPMENT Navigating your way through gym equipment marked with knobs, handles, pulleys, and cables can feel more than a little intimidating. The good news is, strength training on machines isn't rocket science. Machines are designed to make strength training comparatively easy by guiding your body through controlled ranges of motion, rather than forcing you to control your own movements with free weights. 19
At Champneys we want to make the process as simple for you to follow as possible, so keep these broad tips in mind: • Machines come with instructions: Look for the panel of instructions on every weight machine you come to. These instructions typically tell you which muscle groups the machine is designed to target, how the machine works, and where the adjustment points are on the machine. When in doubt, seek these instructions out and take the time to read through them.
• Adjustment points are usually a bright color: No one's body is exactly the same—some people are taller, others are shorter, some have long arms and legs, others have short torsos. The result is that everyone's range of motion and mechanics for a particular exercise shouldn't be exactly the same—they should be adjusted based on personal needs. Machine manufacturers try to accommodate people of all shapes and sizes by providing adjustment points on the equipment. Typically, these adjustment points can be found on the seats, chair backs, or depending on whether the machine is for the upper or lower body, the location of the moveable parts. To make these adjustment points as obvious as possible, they're typically marked with bright-colored handles for quick identification.
• Start with a light weight to test the range of motion: For the selected weights machine, all you do to select a weight is pull out the pin on the weight stack and insert it into the stack at the weight amount you want to lift. If you're unfamiliar with a machine, or you're unsure whether you've made the appropriate adjustments to the machine for your height, select a light weight and test the range of motion.
• Your position should feel comfortable: If you feel like your joints are hyperextending while performing a lift, or if you feel like you have to strain your back awkwardly to push against the seat, or if you feel like the weights are clanging onto the weight stack before you've gone through a full range of motion, or if you feel like the pads of the machine are hitting your joints at an uncomfortable location, chances are something on the machine needs to be adjusted to accommodate your body. Your body should feel steady and comfortable while performing each exercise, so check the adjustment points and try a different position to see if it helps. And, when in doubt, ask a Champneys Trainer for assistance.
At Champneys we also offer stretch and yoga classes to improve your range of movement and flexibility further.
CLICK HERE FOR MORE INFORMATION
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BOOK YOUR ‘BEFORE & AFTER’ PHOTO SESSION 21
MANY OF OUR CLIENTS COME IN WITH THE INITIAL FEAR OF HAVING A “BEFORE” PHOTO TAKEN BUT ONCE WE REASSURE THEM OF THE BENEFITS, THEY UNDERSTAND IT’S A BIG MOTIVATING FACTOR FOR THEIR CONTINUED PROGRESS. Taking regular “After” is also essential. We recommend you take your after every week or two but no later than 3 weeks.
5 Tips for the Perfect "Before" Photo:
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Men should take pics wearing shorts or a swimwear without a shirt, while women should wear a bikini or fitted gym shorts and a sports bra. It's important to see your stomach, so don’t suck that tummy in! You may see your most pronounced changes in that area.
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If you don’t want us to take the shots, get a friend to help you take the photos or use a tripod or the auto-timer on your camera. A friend will be most helpful to get your body centred in the frame, especially for photos taken from the back.
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Stand in front of a blank, plain-coloured wall, with as little distraction or clutter behind you 3 as possible. You're the star of the show here!
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Take multiple photos. Take at least one from the front, back and side. If you want to, you can even flex or pose for one or two additional ones.
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Remember to take your photos regularly in those same positions (and even same clothing). On day one, day 15, day 30, day 60, and so on. That way it's easier to see exactly how your body has changed. Click the link below and we’ll get you booked in for your photos. CLICK HERE TO BOOK 22
SPECIAL PERSONAL TRAINING OFFER 23
SPECIAL OFFER
Get 180 minutes of Expert, Motivational PERSONAL TRAINING for just £90. That’s just £30 per 1 hour session.
Plus you get a complimentary Body Composition Analysis pre and post PT package.
Valid for the first 6 weeks of your membership ONLY.
We are truly proud of our team of Personal Trainers and believe you won’t find a better deal with a fully qualified team anywhere else! Our Personal Trainers are highly professional with varied individual specialisms to ensure your every health and fitness goal is made possible.
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes.
Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
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WHAT WE CAN GUARANTEE: The best choice of trainer for your fitness goals Expert, friendly & motivational training sessions Professional and proven advice to produce the best results You will look and feel better You will be more determined to continue your fitness journey
Do you have what it takes to become a stronger, fitter & happier you?
We’re here to help you achieve what you want…don’t miss out on your chance.
Click the link below to visit our website and claim this Special Personal Training Offer.
CLICK HERE TO CLAIM THIS OFFER
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BOOK YOUR BODY COMPOSITION ANALYSIS 26
TIRED OF CONSTANTLY BATTLING YOUR WEIGHT? Does it feel like no matter how many times you try, you just can't stay motivated to shed the pounds? It's time to stop losing weight. No, really... It's time to STOP!
Despite what many believe, the key to transforming YOUR body is NOT by losing weight... It's through changing your body composition.
Body composition analysis will help you to stay motivated to transform your body and your life. Your metabolic rate, body fat, lean weight and water retention is analysed in less than 30 seconds.
Research has found that the vast majority of people who want to transform their bodies fail for one of TWO REASONS:
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They have no idea whether their diet and fitness plan is working
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No matter how strict they are with their diet and how often they train they just can't seem to lose weight
Does the next line sound familiar? "During the first two weeks of my diet I feel really motivated, like this time I'm actually going to follow through with it...
...But after a couple of weeks my motivation starts to dwindle and when I don't see visible results I slip straight back into old ways."
If this applies to you, body composition analysis could be the KEY to you finally being able to stay motivated to achieving the health and body that you have always wanted. 27
What YOU Need To Know: • Your body is mainly composed of Muscle, Fat, Water and Bone • When you exercise more or diet you gain lean muscle and lose body fat • Your body weight may not change - you may even gain weight • This is because lean muscle is 5X denser than fat... This is why you need to think Body Composition NOT body weight.
Would you be disappointed if you only managed to lose 2lb like this lady? I imagine the answer would have been Yes... But not if you knew the truth.
The scales may not lie... But they definitely mislead.
3 Reasons Why You Are DOOMED To Failure By Focusing Solely On Weight Loss:
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Very low calorie diets may force your body into 'starvation' mode. Which means you end up 1 storing body fat rather than burning it. So even if you lose weight, your fat ratio will increase
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Body weight alone is a poor reflection on overall health. In trying to lose weight many people often end up less healthy and less happy as a result Bodystat precision body composition technology is SUPERIOR to anything else on the market today
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Quick-fix, crash diets may produce fast results but the weight loss will be in the form of body water and muscle NOT fat 28
7 Ways Bodystat Will Help You Transform Your Body:
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Fine tune your exercise programme and diet by tracking muscle mass and metabolic rate
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Track your progress to achieving your personal goals
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Feel amazing for seeing the positive change in your Body composition results
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Stay motivated to achieving your health and fitness goals
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Fully compatible with devices such a Fitbit and application such as Apple Healthkit
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Identify the exact type of training regime your body needs to deliver the results you want to see
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Monitor exactly how well your diet and fitness regime is working
7 Ways Bodystat Will Help You Transform Your Body: • It uses bioelectrical impedance analysis technology • A low, safe electrical signal is sent from metal electrodes through your hands and feet to provide readings for the whole body, ie legs, arms, trunk and abdominal area
How accurate is Body composition analysis? • The bioelectrical impedance analysis technology used is the most clinically accurate compared to all other products
• Every body composition monitor uses patented equations that have been extensively researched and developed by body composition experts to deliver the most accurate and reliable body composition measurements
• Our body composition monitors have been more extensively validated against alternative body composition techniques 29
What people say about Body Composition Analysis (Bodystat)?
“ I used to get so disheartened when I would weigh myself to find that I had hardly lost any weight even after being really strict with my diet and spending hours in the gym. Now with Bodystat, when I see my body fat reduce and muscle mass increase, I feel great about myself. I no longer allow myself to feel dejected by a lack of weight loss and all the hours spent in the gym finally seem like they were worth it. ”
“ Before I started using Bodystat I always struggled to stick to any diet and fitness regime. Bodystat was an absolute gamechanger. I love being able to track my progress and I get a huge deal of satisfaction when I achieve personal goals. There truly is no better feeling than seeing hard work and dedication pay off. ”
Click the link below to visit our website and we’ll get you booked in for your Body composition analysis today.
CLICK HERE FOR MORE INFORMATION
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TRACK YOUR RESULTS WITH YOUR PERSONAL PROGRESS PACK 31
IF YOU PREFER TO MONITOR YOUR PROGRESS IN THE COMFORT OF YOUR OWN HOME, WE CAN OFFER YOU OUR PERSONAL PROGRESS PACK WHERE YOU CAN CHART THE WEEKLY CHANGES TO YOUR BODY,YOUR FITNESS LEVEL AND VARIOUS OTHER TESTS THAT WE MEASURE. Your trainer can give you your pack at your first visit and in which we would like you to complete it within a day or so of starting so we have an opening benchmark.
When you open the pack, you will see a battery of different tests for you to do.
We would like you to complete them weekly and if possible, at more or less the same time each week. It helps us evaluate your progress and trigger any changes we need to make to your programme. When you open your pack on the left, at the top of the page we have a 3-minute step test that you can do at home.
HEART RATE TEST
Heart rate is an important key to our programmes. If you can get a monitor to chart it accurately that’s great but if not than learn to take your own at the carotid artery on the neck. As you get fitter you should expect that your heart rate will drop week by week when you do this step test. After you have measured your cardio improvements, we would like you next to test your strength. 32
To do this we ask you to do press-ups to test your upper body fitness. You can do either half or full press ups but remember always use the same type in one minute. Please don’t mix them or your improvements won’t be so noticeable. After the press ups do as many sit ups as you can in 1 minute. Again, as long as you use the same techniques each test, you will see clearly the progress you are making in the number of reps you can do.
STRENGTH TEST
Next, we have some flexibility tests and we will show you how to do the exercises and how we measure the results:
Neck
Arms & Shoulders
Hip Flexor
Lower Back
Knees
Flexibility is important to how your body functions and how you feel. We encourage you to make stretching a vital and regular part of your workout particularly if you suffer with any sort of arthritis or muscular issues.
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FLEXIBILITY TESTS
The Body measurement chart is possibly the most important area on the chart, and we would like you to really focus on this.
BODY MEASUREMENT CHART
Weighing yourself on scales is very important to many of our members and we understand this but changes in your shape are the most accurate guide to the effectiveness of your programme.
Muscle is denser than bodyfat and because of this, you may initially weigh heavier while getting slimmer and more toned. If you weigh yourself and don’t measure yourself, this can be a surprise and de motivating. Please measure yourself FIRST and you will be delighted with the results you will gain in the first 6 weeks of your membership.
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BODY WEIGHT CHART
If you are measuring in kilos, then put in the big box’s multiples of 5kg, i.e If you’re in stones and pounds, then…. Once you have done the weight chart you can see your BMI chart. Next is the area of the card where we determine the Cardio intensity of your workouts.
Cardio is great for building heart strength, burning calories and making your lungs more efficient. Ideally you will have access to a pulse monitor. And we would strongly advise you to buy one sell you one or we can simply show you how to take your own pulse rate using the neck or the wrist.
To get the most from your workout we need to ensure that your heart rate beats at a certain level throughout your workout. This level is based on your age and exercise history. This we call your training zone and it’s based on the American College of Sports Medicine guidelines, the world’s most eminent exercise organisation.
If you haven’t got a monitor don’t worry. Here’s how we establish your training zone.
Firstly, we need you to recognise where you are on the “programme stage”. If you are new to exercise, most of you will be starting out so you will be in the Initial stage area week 1 so your required range will be 55-70 %of your heart rate maximum for the first 4 weeks of your plan and then 60 – 80 % for the 5th & 6th week. For those fitter athletes, we suggest that you start at the Improvement stage with a 60 – 80 % range or for well-conditioned individuals use the 75-90% range.
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HEART RATE CHART
Now we have your recommended training range we need to get your personalised heart rate numbers. If you now look at the graph below you need to trace your finger along the horizontal axis until you find the nearest point to your current age.
For example, if I am 40-year-old. From here trace your finger vertically until it meets the lowest number of your required range. I’m using the 55% point as I’m new to exercise. My low number for a 40-year-old will therefore be 99. Make a mental note of that number.
Now we need to get the higher-level number so continue to track your finger vertically until it reaches the 70 % line and note that number. My training zone is therefore 99- 126 beats per minute for the first 4 weeks and then for the next 2 weeks I will be training between 108 –and 144 beats per minute at the high end. In another area of this site we will show you how this information is used on your session by session programme cards to make every workout super effective for you.
CLICK HERE FOR MORE INFORMATION
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YOUR 6-WEEK DIET & NUTRITION PROGRAMME 37
A REVOLUTIONARY NEW HEALTH & FITNESS PROGRAMME "FOR MIND, FOR BODY... FOR LIFE". This is a unique online programme for mind and body. Based on healthy eating, daily workouts and a whole 6 weeks’ support and education from Champneys & the DROPiT21 Team.
If you are truly ready to make a positive lifestyle change then DROPiT21 is the programme for you.
DROPiT21 is a structured weight loss plan geared towards people with busy home and work lives, but who want to make a positive change to live healthily.
NO calorie counting, NO pills, NO shakes or meal replacements. It’s not a quick fix faddy diet that is impossible to stick to. DROPiT21 is simply about getting back to basics in the approach to food and cooking, avoiding sugar and chemical-laden processed, refined and packaged foods. It’s about eating real foods, as close to their natural form as possible...
Protein ALL meat / fish, nuts & other unrefined protein sources
Vegetables
Virtually ALL vegetables
Fruit
Limited fruit
Carbohydrate
Good quality (unrefined and natural sources)
Drink
Water, fruit, herbal & green teas
DROPiT21 is a completely online programme focusing on education and motivation based around clean eating, fitness and most importantly wellbeing.
It is designed to be fully inclusive for both male and female of all shapes and sizes, of any age. So it’s suitable for everyone! Click the link below and get started on your own diet and exercise programme. CLICK HERE FOR MORE INFORMATION
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ARE WE THE BEST CLUB YOU’VE EVER JOINED? 39
Submit a review about us on Facebook & Google.
You will receive a special treat from us!
Refer a friend.
You will receive a special treat from us!
Click the link below to visit our website and submit your reviews.
CLICK HERE TO SUBMIT YOUR REVIEW
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USEFUL INFORMATION 41
Membership Cards Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the fitness reception to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.
Scanning & Signing In & Out For health and safety reasons we require all members to sign in and out at the fitness reception and scan your membership card. Failure to do so may result in termination of membership.
Membership Times Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.
Gym Use We advise that all members have a gym induction before using any new or unfamiliar equipment. Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Fitness instructor prior to use. For health and safety reason please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.
CLICK HERE FOR OUR TERMS AND CONDITIONS
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