Track your Results with your Personal Progress Pack
If you prefer to monitor your progress in the comfort of your own home, we can offer you our Personal Progress Pack where you can chart the weekly changes to your body, your fitness level and various other tests that we measure. Your trainer will give you your pack at your first visit and we would like you to complete it within a day or so of starting so we have an opening benchmark. When you open the pack, you will see a battery of different tests for you to do. We would like you to complete them weekly and if possible, at more or less the same time each week. It helps us evaluate your progress and trigger any changes we need to make to your programme. When you open your pack on the left, at the top of the page we have a 3-minute step test that you can do at home.
Heart Rate Test
Heart rate is key to our programmes and we put a lot of store by it. If you can get a monitor to chart it accurately that’s great but if not than learn to take your own at the carotid artery on the neck. As you get fitter you should expect that your heart rate will drop week by week when you do this step test.
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