W E LW Y N & H AT F I E L D
Your guide to
G e t t i n g A c ti v e & S Ta y i n g H e a l t h y . www.feelmorealive.co.uk
CONTENTS Introduction to Feel More Alive
Page 02-03
Meet the Experts
Page 04
Don’t Miss our Weekly Feel More Alive Podcasts
Page 05
Join our Facebook Group
Page 06
Feel More Alive Promotions
Page 07
Feel More Alive Directoy
Page 08
Join Feel More Alive
Page 09
MediFit Programme
Page 10
Find Your Gym
Page 11-12
Free Resources
Page 13
Find Your Fitness Class
Page 14
Feel More Alive Sponsors
Page 15
Online Fitness Coaching
Page 16
MyZone Belt Offer
Page 17
Personal Progress Pack
Page 18
Get In Touch
Page 19
Welcome to
FEEL MORE ALIVE
The portal for anyone and everyone who wants to find out more about what’s going on in their town around health, fitness, beauty & sport.
If you are looking to join a gym
Find a therapist
Start a new class programme
Get some psychological help
Hire a personal trainer
Stop smoking
Take up a sport
Cure an injury
Treat yourself to a relaxing therapy
Feel More Alive has got it covered! On the website are easy to use directories of all the local opportunities to be more active and links to discover your local providers. The site is funded by the generosity of local companies so do please take note of them and maybe if you have a choice of who to use in the future, you might bear in mind the help that their sponsorship is providing?
Our Feel More Alive Podcast Series. Do not miss our weekly podcasts which are designed to give you interesting insights into health, fitness and wellness. Each week there is a different theme so go and register and you will never miss out.
Stronger Women Series: All Things Female
Younger Next Year: The Anti-Aging Podcast
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L Plate Exercisers: The New to Fitness Series
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Health & Fitness Expert Panel: Your Questions Answered Podcast
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Over to you good people of the town. You ask the question; our experts give you the answers Finally, Feel More Alive will be bringing you regular offers to help get you started on a healthier lifestyle. When you register on the site, you are joining a community and that means we will keep you up to date with everything that is happening in Welwyn and Hatfield.
J O i n O U R FACEBOOK GROUP
CLICK HERE
J O i n O U R LINKEDIN GROUP
CLICK HERE
W H I T E L A B e L O U R EMAIL ADDRESS
CLICK HERE
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MEET THE
EXPERTS
Dr r.. C Co olliin nC Cr ro oss bb yy D Medical Director I am a Medical Director at Department of Sport and Exercise Medicine. I have been working in musculoskeletal medicine for over 25 years specialising in the diagnosis, treatment, rehabilitation and prevention of musculoskeletal injuries and conditions. I will personally contact you to analyse your health & fitness background and will make sure you’re given a professionally crafted plan to succeed.
D Du un nc ca an nG Gr reeeen n Founder of Feel More Alive I’m proud to say I have put together the ULTIMATE team to give you the best chance of living longer, stronger and happier. After 30 years of being in the health & fitness industry, I've witnessed first-hand the power of exercise to transform people’s lives. I'm determined to make a difference for YOURS. Which is why I have grouped together the very best advice all in one place, to make Feel More Alive truly life changing.
Tom Tom SSppa arrk kss Personal Conditioning Coach I can’t promise you will look like me! But I CAN promise you a body transformation you never thought was possible. I’ll ease any fears you may have and motivate you to reach that goal you’re so desperate to achieve. I take great pride in offering a personally tailored fitness programme that, with my guidance, can help you make the right lifestyle choices that will produce the results you want.
SSa an nd dr ra a BBr ro oo ok kss Nutrition Expert/ Founder of DROPiT21 I have been in the fitness industry for over 25 years. My focus has always been to help motivate and educate others in ways to achieve their personal fitness goals. DROPiT21 was developed as a programme to not only coach people and produce fantastic results, but also to be something that could educate and empower the participant at the same time. With my help, you will be put on one of the very best Diet & Exercise programmes around today, with regular contact of valuable knowledge andadvice for you.
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DON’t MISS OUR WEEKLY
DCASTS F E E L M O R E A L IV E P O trate on. health & wellness area to concen Each week we feature a par ticular
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Our Stronger Women Podcast Series
Our experts cover all things female. • What to eat • How to train • Exploding the truth behind the myths of exercise
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• Cardio or weights? • What’s the benefits of both forms • Exercise Class selection
Younger Next Year: The Anti-Aging Podcast
When you get past 40, the importance of exercise is no longer a mystery. Our Younger Next Year podcasts cover: • • • •
The bases on anti-aging How and why exercise helps What to do to recover if you get ill The right things to do to extend your life
Week 3
L Plate Exercisers: The New to Fitness Series
Starting a new exercise programme can be a terrifying prospect. Our experts will help you to understand what you are getting into and what to look for when you choose a new club. We will cover the vital areas you will have questions on: • • • •
• Clothing • Physical pain • Progress measuring results
Diet Exercise Motivation Starting
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Health & Fitness Expert Panel: Your Questions Answered Podcast
Once a month, the podcast features our panel of experts who will answer your questions live on the show. Our expert panel covers the worlds of: • • • •
Medical Fitness clubs Nutrition Fitness training
So ask away! Send your questions via our voice. 05
JOIN OUR
P U O R G K O O B E C FA
Join our Feel More Alive Private Facebook Group & chat with likeminded people in your local community. You’ll find all the support you need to stay fit, healthy & active.
CLICK HERE
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F e e l M o r e A li v e
PROMOTIONS
TAKE THE 30-DAY GET MORE ACTIVE FITNESS CHALLENGE
* Ends 28ththroughout February * Available March2021 2021
YOU COULD WIN £1,000 JUST FOR ENTERING!
* Available throughout March 2021
2 1 MEALS FOR
Buy your Local Eat Out card and get 2 for 1 meals for 30 days in March. * Available throughout January 2021
30 Days
s s i l B OF
OF
ALL TREATMENTS Purchase a 30-days of Bliss pass and get 30% off all treatments at your local salon.
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FEEL MORE ALIVE
DIRECTORY F i n d Yo u r L o c a l
Gyms Get fit & active with your choice of the finest fitness clubs in town. Whatever you’re looking to get from your training experience, you’re bound to find the warm and supporting community you’re looking for.
Personal Trainers
Fitness Classes Explore your favourite group exercise classes, all available at a time to suit you and meet new friends along the way. A great way to have fun with the local community.
FIND OUT MORE
If you’re looking for a more individual coaching programme, our directory of personal trainers provides the expertise and motivation you need to reach your health & fitness goals.
Sports Clubs Join a sports club and get your kit on today! Whether you’re looking to try something new or want to return to one of your favourite hobbies, there’s plenty of activities to choose from.
FIND OUT MORE FIND OUT MORE
FIND OUT MORE
Beauty Salons
Therapists
Discover a new, younger looking you and treat yourself to some of the best and most innovative beauty treatments available. Whatever you’re interested in, you’ll be looking and feeling great!
Improve your physical or mental wellbeing whenever and wherever it suits you, with friendly one-to-one sessions and therapies to help with any issues or problems you may be experiencing.
FIND OUT MORE
Martial Arts Kickboxing, Judo, Taekwondo, Karate, Ju-jitsu and more. If you're thinking of getting involved but don't know were to start, explore our online directory to find your nearest martial arts club.
FIND OUT MORE FIND OUT MORE
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JOIN
FEEL MORE ALIVE
Want to add your service to our directory? Get a FREE Marketing Service delivered to thousands of local people in your community.
Online Newsletters Directory Listings Special Promotions Social Media Campaigns Weekly Podcasts
Get i n t ou c h toda y ! Email info@feelmorealive.co.uk
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Would You Start an Exercise Programme with a Doctor's Support?
• Worried exercise will make you feel worse? • Need advice about a medical condition you have? • Too old to start? • Too heavy to start? Don’t let your health be your excuse!
Get the advice of a Specialist Exercise Doctor before you set off on your new healthy active journey!
FIND OUT MORE
FIND YOUr
GYM
Anytime Fitness Welwyn Garden City
Birchwood Leisure Centre
David Lloyd Hatfield
Hatfield FIND OUT MORE
FIND OUT MORE FIND OUT MORE
Energie Fitness Hatfield
Gosling Sports Park
Gymophobics Hatfield
Welwyn Garden City FIND OUT MORE
FIND OUT MORE FIND OUT MORE
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FIND YOUr
GYM
Hatfield Leisure Centre
Norton Gym
Pump Gyms
Welwyn Garden City
Hatfield
FIND OUT MORE
FIND OUT MORE
Hatfield FIND OUT MORE
Rise Gym Welwyn Garden City
University of Hertfordshire Sports Village
FIND OUT MORE
Hatfield FIND OUT MORE
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FREE
RESOURCES
6 Ways to Burn Belly Fat
The Benefits of Weight Training for Women
Get the “Truth about Fat Loss” here. Here are 6 ways to burn belly fat, tone tummy blubber and blast bum flab WITHOUT starving yourself, spending hours on a cycle or giving up your favourite foods!
DOWNLOAD HERE
Get fit, lose weight and gain strength. The benefits of weight training for women hugely outweigh those of cardiovascular exercise alone. Here are 10 good reasons why…
DOWNLOAD HERE
Strength Training with Weights for Men
Resistance Training for Over 50s
If you've been putting your back into it with no visible results, there's probably nothing wrong with your tenacity and willto win. So blame the exercises, and howyou do them.
Ageing is automatic, decaying is optional...
Here are 5 things to avoid whilst you're lifting... DOWNLOAD HERE
Let the experts give you 13 good reasons why resistance training for people over 50 is NOT futile!
DOWNLOAD HERE
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FIND YOUr
FITNE SS CLAS S
Yoga
Pilates
Spinning
HIIT
Zumba
Circuits
Bootcamp
Aqua Aerobics
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
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RUN A LOCAL
BUSINESS OR TRADE? Advertise your company THROUGH US – and watch your business profile SOAR.
Get featured on a Special Online Portal accessed through the Feel More Alive website Promoted through emails, social media posts, online newsletters and sponsored fitness promotions Have your business advertised to thousands of people online Promote your own Special Offers through our various media channels Huge exposure to your business for the local community
INTERESTED IN OUR FEEL MORE ALIVE SPONSORSHIP SCHEME? Contact info@feelmorealive.co.uk to enquire.
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ONLINE
FITNESS COACHING
Get set up with your own online fitness coaching programme and we’ll put together a plan to reach your health & fitness goals.
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WHAT’s ON OFFER
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1
Onboarding Fitness Success Survey
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Personally Tailored Fitness Programmes A Customised Meal Plan To Support Your Training A Personal Progress Fitness Tracker Full Access To Workout Videos 24/7 Access and Messaging Support
Ready To Leave Guesswork Behind? Register your interest in Online Coaching and lets reach your goals together!
CLICK HERE
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YOUR PERFECT WORKOUT PARTNER Purchase your Myzone belt today and unlock the true potential of your fitness lifestyle.
SPECIAL OFFER Get your own Myzone Belt for
JUST £59.99 THATʼS £70 OFF R.R.P!
CLICK HERE TO ORDER
Don't suffer alone - Myzone takes all your concerns away from you... • Easy to follow fitness aid • Ensures you train at the right intensity • Simple and clear results tracking, to help you see your improvements • Improves motivation with a fun, in-built points collecting system • Keeps you exercising frequently enough to get and stay healthy • Increases your confidence whilst training and boosts your physical and mental well being
TRACK YOUR
PROGRESS And see your success with your own eyes!
Your Personal Progress Pack is an effective system to track and measure the progress of your workouts.
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162 157 153 144 135 126
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153 144 136 127 119
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144 136 128 120 112
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CLAIM YOURS TODAY 55%
FOR JUST HOW DOES IT HELP?
• • • • •
Track your achievements Keep you motivated
£2!
Measure your progress > 100% inspiration Reach your goals and set new ones
CLICK HERE
Easy to follow system 18
Welcome to
The portal for anyone and everyone who wants to find out more about what’s going on in their town around health, fitness, beauty & sport.
HELP MAKE
FEEL MORE ALIVE EVEN BETTER!
If there is anything you would like us to feature or have any general questions about the service we provide, please get in touch and we’ll do our best to answer you as soon as we can! Contact info@feelmorealive.co.uk
www.feelmorealive.co.uk
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