W E LW Y N & H AT F I E L D
Your LOCAL guide to
FEELING GOOD, G e t t i n g A c ti v e & S Ta y i n g H e a l t h y . SUMMER EDITION
www.feelmorealive.co.uk
CONTENTS Introduction to Feel More Alive Feel More Alive Directoy
Page 02 Page 03-04
Don’t Miss our Weekly Feel More Alive Podcasts
Page 05
Join our Facebook Group
Page 06
Feel More Alive Promotions
Page 07
Find Your Gym
Page 08-09
Join Feel More Alive
Page 11
MediFit Programme
Page 12
Active at Home
Page 13-14
Free Resources
Page 15
SMART Start Programme
Page 16
Find Your Fitness Class
Page 18
Feel More Alive Sponsorship Scheme
Page 19
Active at Kids
Page 20
Online Fitness Coaching
Page 21
Youthful Body Offer
Page 22
Active Outdoors
Page 23
Myzone Belt Offer
Page 24
Active Students
Page 25
Fitness Challenges
Page 26
Personal Progress Pack
Page 27
DROPiT21 Offer
Page 28
Pre-Gym Programme
Page 30
Get In Touch
Page 31
Welcome to
FEEL MORE ALIVE
The portal for anyone and everyone who wants to find out more about what’s going on in their town around health, fitness, beauty & sport.
If you are looking to join a gym
Find a therapist
Start a new class programme
Get some psychological help
Hire a personal trainer
Stop smoking
Take up a sport
Cure an injury
Treat yourself to a relaxing therapy
Feel More Alive has got it covered! On the website are easy to use directories of all the local opportunities to be more active and links to discover your local providers. The site is funded by the generosity of local companies so do please take note of them and maybe if you have a choice of who to use in the future, you might bear in mind the help that their sponsorship is providing?
FEEL MORE ALIVE
FEEL MORE ALIVE DIRECTORY DIRECTORY The Feel More Alive directory helps you find all your local health and wellbeing providers. We aim to make it easy for you to find…
W H A T you need W H E R E you can take part W H E N it’s on
PLUS, all the support you need to help kick start your more active lifestyle.
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Find Your Local Gyms Fitness Classes Personal Trainers Sports Clubs Beauty Salons Therapists Martial Arts Restaurants Dentists
SEARCH OUR DIRECTORY
Can't find your business category? Join the Feel More Alive directory and add your business or service. Click Here to join.
> ACTIVE AT HOME
> ACTIVE OUTDOORS
We’ve pulled together a selection of online exercise platforms with a range of on demand workouts for all ages.
If you're looking to get more active and enjoy the fresh air, then we have a range of great services for you to check out.
Find Out More
Find Out More
> ACTIVE WITH KIDS
> FITNESS CHALLENGES
Have fun with the whole family with a range of activities, including Dancing to Disney, Games, Kids Workouts and more.
Want to be the best version of yourself? Take part in our choice of Fitness Challenges. Includes Special Prizes for taking part!
Find Out More
Find Out More
> ACTIVE STUDENTS Check out some of the coolest activities to try out with your mates in your local town.
Find Out More
THE N I O T J MEN E V MO 04
Our Feel More Alive Podcast Series. Do not miss our featured podcasts which are designed to give you interesting insights into health, fitness and wellness. Each podcast has a different theme so go and click to listen and don’t miss out.
THE MIND PUMP PODCAST
Over to you good people of the town. You ask the question; our experts give you the answers Finally, Feel More Alive will be bringing you regular offers to help get you started on a healthier lifestyle. When you register on the site, you are joining a community and that means we will keep you up to date with everything that is happening in Welwyn and Hatfield.
J O i n O U R FACEBOOK GROUP
CLICK HERE
J O i n O U R LINKEDIN GROUP
CLICK HERE
05
JOIN OUR
P U O R G K O O B E C FA
Join our Feel More Alive Private Facebook Group & chat with likeminded people in your local community. You’ll find all the support you need to stay fit, healthy & active.
CLICK HERE
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F e e l M o r e A li v e
PROMOTIONS
* Available throughout June 2021
30 Days
s s i l B OF
OF
ALL TREATMENTS Purchase a 30-days of Bliss pass and get 30% off all treatments at your local salon.
TAKE THE 30-DAY GET MORE ACTIVE FITNESS CHALLENGE
* Available throughout July 2021
YOU COULD WIN £1,000 JUST FOR ENTERING!
* Available throughout August 2021
2 1 MEALS FOR
Buy your Local Eat Out card and get 2 for 1 meals for 30 days in March.
07
FIND YOUr
GYM
Anytime Fitness Welwyn Garden City
Birchwood Leisure Centre
David Lloyd Hatfield
Hatfield FIND OUT MORE
FIND OUT MORE FIND OUT MORE
Energie Fitness Hatfield
Gosling Sports Park
Gymophobics Hatfield
Welwyn Garden City FIND OUT MORE
FIND OUT MORE FIND OUT MORE
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FIND YOUr
GYM
Hatfield Leisure Centre
Norton Gym
Pump Gyms
Welwyn Garden City
Hatfield
FIND OUT MORE
FIND OUT MORE
University of Hertfordshire Sports Village
Hatfield Swim Centre
Hatfield FIND OUT MORE
Rise Gym Welwyn Garden City FIND OUT MORE
Hatfield
Hatfield FIND OUT MORE FIND OUT MORE
09 11
JUNE 2021
SPECIAL OFFER
Spoil yourself and Spin the Wheel of Fortune! Imagine being pampered for 30 consecutive days with all treatments at 30% OFF! • All beauty treatments are 30% OFF for 30 consecutive days. • Simply select a local beautician, nail salon, therapist of your choice. • Purchase a 30-day pass by spinning the wheel. Terms and Conditions apply
For taking part in the 30 Days of Bliss campaign, your name will be put into a PRIZE DRAW.
SpecUiaSl
BON
Where you could June promises to be a month you will remember for all the right reasons. Click the button to enter and get ready to be pampered!
Spin the Wheel
JOIN
FEEL MORE ALIVE Are you a...
• Gym Owner?
• Sports Club?
• Personal Trainer?
• Martial Arts Club?
• Beautician?
• Restaurant Owner?
• Therapist?
• Dental Practice Owner?
Get promoted to TENS OF THOUSANDS of people in your town… for FREE!
LOCATION:
POPULATION OF CATCHMENT:
POTENTIAL SOCIAL MEDIA REACH (+10 miles):
HOUSEHOLDS
WHAT’S INCLUDED: Town Wide Flyer Distribution Online Magazines Social Media Campaigns Website Directory Page Google Web Searches
Get in touch today. Click the button to Join Feel More Alive or email info@feelmorealive.co.uk
JOIN TODAY 19 11
Would You Start an Exercise Programme with a Doctor's Support?
• Worried exercise will make you feel worse? • Need advice about a medical condition you have? • Too old to start? • Too heavy to start? Don’t let your health be your excuse!
by
Cros n i l o C . r D
MEDICAL DIRECTOR AT DEPARTMENT OF SPORT AND EXERCISE MEDICINE
Get the advice of a Specialist Exercise Doctor before you set off on your new healthy active journey!
FIND OUT MORE
A C TI V E AT HOME
Not ready to join a gym? No sweat! We’ve partnered with a range of great platforms and services for you to get active at home. No matter what part of the day it is, you can access the content whenever it suits you. ADULTS
SENIORS
DISABILITY
ADULTS
Diet & Exercise Programme PAID OPTION
BODY TRANSFORMATION PROGRAMME PAID OPTION
ON DEMAND H O M E
W O R K O U T S
PAID OPTION
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SENIORS
Pilates for Arthritis Sitting Exercises
Equipment Free Workouts
ON DEMAND H O M E
W O R K O U T S
PAID OPTION
DISABILITY
Simple Exercises for MS
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FREE
RESOURCES
DOWNLOAD HERE
DOWNLOAD HERE
DOWNLOAD HERE
DOWNLOAD HERE
15
Lose inches in JUST 6 WEEKS With our UNIQUE new Body Transformation Programme, you’ll be back there in just 42 days or less! It’s time for you to reboot your health.
IN 6 WEEKS OR LE S S , Y OU WIL L :
Improve your fitness & strength
You could
Better your long term health
Gain greater motivation than ever before Sleep better Feel a growing sense of control and self-confidence Feel more energised Feel more relaxed Improve your self esteem And so much more!
I’M INTERESTED
SPIN THE WHEEL
JULY 2021
SPIN THE WHEEL OF FITNESS
SPECIAL OFFER
Simply commit yourself to exercising 10 times within the 30 days at your local fitness club and see how good you start to feel!
• Enter the 30-Day Get More Active Fitness Challenge. • See how much, or little, you pay for your 30-day pass. • Select your preferred fitness club to use your pass at.
PLUS... You could WIN £1,000
just for entering! It's all happening for 30 days in July 2021.
SPIN THE WHEEL
FIND YOUr
FITNE SS CLAS S
Yoga
Pilates
Spinning
HIIT
Zumba
Circuits
Bootcamp
Aqua Aerobics
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
FIND YOUR CLASS
18 11
RUN A LOCAL
BUSINESS OR TRADE? Advertise your company THROUGH US – and watch your business profile SOAR.
Get featured on a Special Online Portal accessed through the Feel More Alive website Promoted through emails, social media posts, online newsletters and sponsored fitness promotions Have your business advertised to thousands of people online Promote your own Special Offers through our various media channels Huge exposure to your business for the local community
INTERESTED IN OUR FEEL MORE ALIVE SPONSORSHIP SCHEME? Click the button or email info@feelmorealive.co.uk to enquire.
INTERESTED?
19
A C TI V E WITH KIDS From dancing to Disney to kids themed exercises, these activities will keep the whole family entertained for hours. Plus some fantastic activities and resources for children with disabilities that will keep them engaged, healthy and happy.
FAMILY
DISABILITY
FAMILY
DANCE with
BORN TO MOVE
#ThisIsPE #GymnastsAtHome
DISABILITY
Adaptive Fitness Fun 20
ONLINE
FITNESS COACHING
Join the IRON TRIBE & take us & our unique anti-ageing solution to your local gym...
How’d you like to drop a dress size in 6 weeks?
1
Get IRON TRIBE the 90-day Workout Programme for Men 40+ and... • Get a strong toned body • Build hard, toned muscle • Destroy your long-term fat build-up
• A scientifically proven 6-Week training programme
1
• A personalised diet and nutrition programme
1
• A personal mentor and full guidance through the programme, ensuring you achieve the results you hoped for
1
• Feel invigorated • Conquer historic aches and pains • Look forward to an injury-free future
The Metabolic Reboot Formula is PROVEN TO WORK!
• Regain the body confidence of your youth
Ready To Leave Guesswork Behind? Register your interest in Online Coaching and lets reach your goals together!
CLICK HERE SIGN UP
CLICK HERE SIGN UP
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FAT LOSS
12 WEEK PROGRAM DO YOU WANT TO: • Feel stronger? • Reduce weight gain? • Manage the symptoms of menopause? • Improve your aches and pains? • Feel youthful?
12 WEEK PREMIUM PROGRAM INCLUDES:
WOW! Access To Scheduled “LIVE GROUP WORKOUTS” (£279 VALUE) Access to 12 Weeks Of Progressive Exercise Videos (£97 VALUE) 24/7 Priority Support & Progress Tracking (£331 VALUE) Access To Private Members Only FB Community Start Up Zoom Meet To Set You Up For Success Get 2 New Recipe Packs Throughout Your Program (£65 VALUE) Most Recipes Are Free From Wheat, Gluten & Refined Sugar Weekly Meal Planners & Weekly Shopping Lists Details Of Calorie & Macronutrient Profiles For Every Recipe (plus MyFitnessPal barcodes) Personalised Calorie & Macronutrient Calculator (£39.99 VALUE)
l Specia r Offe £149 ONLY £970
I’M READY TO JOIN
A C TI V E OUTDOORS
Get yourself outside in the fresh air with the help of our choice of free resources and programmes. Whether it’s walking, running or cycling, you can do great things for both your physical and mental health!
OUTDOORS
WALKING PROGRAMMES W A WALK L ING K TR WALKING TRAINING PLAN I AIN F O R1 ING NG INTE FOR BEGINNERS RME PLA DIAT 2 E TN FO R 3 R A 1 A W ee
k
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Week
Mond
ay
Tues
day
Week
1
2
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5
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Monday
Tuesday
Walk 3 miles slow Wednesday Thursday pace Walk 3 miles 4 fast pace
Wedn
D
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IN ED
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NIKE RUN CLUB
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YOUR PERFECT WORKOUTPARTNER Purchase your Myzone belt today and unlock the true potential of your fitness lifestyle.
SPECIAL OFFER Get your own Myzone Belt for
JUST £59.99 THATʼS £70 OFF R.R.P!
CLICK HERE TO ORDER
Don't suffer alone - Myzone takes all your concerns away from you... • Easy to follow fitness aid • Ensures you train at the right intensity • Simple and clear results tracking, to help you see your improvements • Improves motivation with a fun, in-built points collecting system • Keeps you exercising frequently enough to get and stay healthy • Increases your confidence whilst training and boosts your physical and mental well being
A C TI V E STUDENTS
Want to work out from home? Check out some of the selection of online exercise platforms with a range of on demand workouts for you try.
STUDENTS
Diet & Exercise Programme PAID OPTION
BODY TRANSFORMATION PROGRAMME PAID OPTION
ON DEMAND H O M E
W O R K O U T S
PAID OPTION
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FITNESS CHALLENGES
Test yourself, get active and reach your goals. Check out our selection of fitness challenges! If you like a structured exercise programme or a bit of competition to keep you motivated, you’ve come to the right place. FITNESS CHALLENGES
30 DAYS
of Yoga
PAID OPTION
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TRACK YOUR
PROGRESS And see your success with your own eyes!
Your Personal Progress Pack is an effective system to track and measure the progress of your workouts.
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200 190 180 170 160 150 140
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175 165 156 146 136
171 161 152 142 133
130 120 110
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117 107
114 104
166 157 148 138 129
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162 153 144 135 126
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157 148 140 131 122
153 144 136 127 119
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148 140 132 123 115 99 90
144 136 128 120 112
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131
85%
124
80%
116 108
75% 70%
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60%
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85
55%
90 80
90%
139
60
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CLAIM YOURS TODAY FOR JUST
HOW DOES IT HELP?
• • • • •
Track your achievements Keep you motivated
£4.99!
Measure your progress > 100% inspiration Reach your goals and set new ones
CLICK HERE
Easy to follow system 27
A revolutionary new health & fitness programme for mind, for body... for life.
THIS IS
NO calorie counting NO pills NO shakes or meal replacement It’s not a quick fix faddy diet that is impossible to stick to.
Why Use It? • Significant weight loss
• Better mood
• Significant inch loss • Increased energy & fitness levels
• Break addictions to sugar & caffeine
• Better complexion
• Improved confidence
• Better sleeping patterns
• Improved general health
Ready to Start? SIGN UP TODAY
AUGUST 2021
SPECIAL OFFER
Spin the Wheel of Meals! And claim your 'Eat Out To Help Out' 30-Day Pass
• All main meals are 2 for 1 for 30 consecutive days • Simply select a restaurant of your choice • Purchase a 30-day pass by spinning the wheel Terms and Conditions apply.
Special Bonus
PLUS, you could WIN £1,000 CASH just for entering! Offer available throughout August 2021
Spin The Wheel
FMA
PRE-GYM PROGRAMME Does your shape put you off shaping up? Ease yourself into a training regime that suits YOU.
INTRODUCING OUR
Feel More Alive Pre-Gym Programme
Includes:
• Walking Programmes to help you get started • Personal Progress Pack to track your results • Access to a Special Discount on our Myzone Belt • Home Yoga workout videos (Beginners to advanced exercisers) • And more!
S i g n u p for the Pre-Gym Programme today
SIGN UP
Once you start, the only way is up! 30
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HELP MAKE
FEEL MORE ALIVE EVEN BETTER!
If there is anything you would like us to feature or have any general questions about the service we provide, please get in touch and we’ll do our best to answer you as soon as we can! To contact us click the button or email info@feelmorealive.co.uk CONTACT US
www.feelmorealive.co.uk
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