WELCOME TO FEEL MORE ALIVE
JOIN THE MOVEMENT
Feel More Alive is passionate about helping local people live healthier, happier lives by focusing on Exercise, Mental Wellbeing, Healthy Eating, Physical Wellbeing & the local Community
Your 'go-to' place for everything exercise, nutrition, mental and physical wellbeing and what’s going on in your local community
All the resources you & your family could possibly need to live an active, healthy & happy life
Take part in fun, motivational fitness challenges every quarter
Exciting local events and special offers to take advantage of
Your 'go-to' place to move more, eat better, stay strong, look good and stay young.
We aim to provide easy-to-use resources to get more active, get fitter, keep well and feel better. It’s full of resources: exciting games, quizzes, free reports, challenges, information and much more!
New to exercise or want to get active as a family
Looking for inspiration to eat healthier
Needing guidance to improve your wellbeing
Aiming to kickstart a healthier lifestyle
Looking to engage in events and activities in your local area
Have you ever felt lost or confused when trying to start a fitness programme?
Has a lack of confidence stopped you from reaching your health & fitness goals?
Don't suffer alone -MYZONE takes all your concerns away from you...
• Easy to follow fitness aid
• Ensures you train at the right intensity
• Simple and clear results tracking, to help you see your improvements
• Improves motivation with a fun, in-built points collecting system
• Keeps you exercising frequently enough to get and stay healthy
• Increases your confidence whilst training and boosts your physical and mental wellbeing
Message for your wellnes directors
HELLO, AND WELCOME TO THE SUMMER ISSUE OF FEEL MORE ALIVE!
Hey there, superstars of all ages! Whether you’re 10 or 110, we’ve got something exciting for you in this sizzling summer issue!
Chillax and Stay Cool: Discover the ultimate secrets to beating the heat! From ice cream hacks to shady spots, we’ve got your back.
Pregnant and Proud: Expecting? No problem! Learn the dos and don’ts of exercising during pregnancy. Hint: It involves more than just pickles and ice cream!
Mind + Body = Magic: Unleash the power of exercise on your mental health! Feel-good endorphins, stress-busting moves, and a dash of positivity—let’s get that serotonin flowing!
Midnight Snack or Sleep Hack?: Discover the yummiest foods for dreamy Zzz’s and the ones to avoid (sorry, midnight pizza!). Sweet dreams guaranteed!
Adult Online Coaching: Meet your virtual fitness fairy godtrainer! No mirrors, no judgment—just results. Get fit, stay healthy, and slay those goals.
Step Up, Stride On!: Our 100-mile Walking Challenge is back! Lace up those sneakers, explore scenic routes, and earn bragging rights.
30-Day Fitness Fiesta: Ready for a challenge? Join our brand-new fitness fiesta! Squats, lunges, and high-fives—it’s a party for your muscles!
Become a Fitness Guru: Ever dreamed of being a personal trainer? Now’s your chance! Unlock the secrets of squats, high-fives, and protein shakes.
So, grab your shades, sip that smoothie, and let’s make this summer the healthiest, happiest one yet! Keep reading for all the deets!
Duncan & Jeni
Your Wellness Directors
www.feelmorealive.co.uk
Con ten ts
Your guide to what's on offer:
eat Better Look Good
Looking to get active? Find everything you need for yourself, family and friends. Whether you’re looking to get fitter or for a new challenge, indoors or out, we’ve plenty of activities to choose from.
ADULTS
Indoors
POPSUGAR CELEBRITY FITNESS WORKOUTS
NIKE TRAINING CLUB THE BODY COACH PILATES WITH RACHEL DROPIT21 DIET & EXERCISE PROGRAMME YOUTHFUL BODY TRANSFORMATION PROGRAMME CHAMPNEYS ON DEMAND HOME WORKOUTS
Outoors
COUCH TO 5K WALKING PROGRAMMES ACTIVE 10
LET'S RIDE LOCAL NIKE RUN CLUB PARK RUN
PREGNANCY (PRE & POST-NATAL)
THIS MUM RUNS
EXERCISE IN PREGNANCY YOGA WITH ADRIENNE THIS MUM MOVES
KIDS AND TEENS
DANCE TO DISNEY
10 MINUTE SHAKE UP BBC SUPER MOVERS
COSMIC KIDS YOGA GET KIDS MOVING TRAVEL TO TOKYO THISISPE GYMNASTSATHOME DISABILITY kids
WHEELPOWER WORKOUTS
LIMBPOWER ADAPTIVE FITNESS FUN CHANGE4LIFE
Adults
PARASPORT
SIMPLE EXERCISES FOR MS
BRITISH BLIND SPORT
ADAPT TO PERFORM LOVE TO MOVE LIMBPOWER ADAPTIVE YOGA
SENIORS
MOVE IT OR LOSE IT PILATES FOR ARTHRITIS SITTING EXERCISES
NO EQUIPMENT EXERCISE CHAMPNEYS ON DEMAND HOME WORKOUTS
FITNESS CHALLENGES
COUCH TO FITNESS
30 DAYS OF YOGA TIMEOUTDOORS STRAVA CONQUEROR
PODCASTS
Exercise 20 MINUTE FITNESS
THE JOE WICKS PODCAST THE MIND PUMP PODCAST FOUND MY FITNESS
FREE RESOURCES
6 WAYS TO BURN BELLY FAT RESISTANCE TRAINING FOR OVER 50S
STRENGTH TRAINING FOR MEN STRENGTH TRAINING FOR WOMEN
Would you like guidance on eating a healthy but tasty diet? If you’re aiming to lose weight, eat healthier or simply want new recipe ideas, it’s all here. Check out our great selection of resources.
Family
MEAL PLAN ON A BUDGET
FILLABLE FAMILY MEAL PLANNER HEALTHY LUNCHBOX IDEAS
FOOD DURING PREGNANCY NUTRITION ADVICE FOR CHILDREN AND TEENS
Adults
SUGAR CALCULATOR LEARN ABOUT HEALTHY EATING BE PORTION WISE FOOD A FACT OF LIFE NUTRITIONAL CONSULTATION EAT WELL HEALTHY WEIGHT LOSS FOOD SCANNER APP LOSE WEIGHT SAFELY
Seniors
FOODS FOR PEOPLE WITH DEMENTIA NUTRITION FOR THE ELDERLY HEALTH BENEFITS OF FISH MENOPAUSE DIET EATING FOR HEALTHY JOINTS
PODCASTS
SOUND BITES EAT, DRINK, LIVE LONGER THE NUTRITION DIVA THE DOCTOR'S KITCHEN PODCAST FREE RESOURCES FILLABLE WEEKLY MEAL PLANNER BUDGET FAMILY SHOPPING LIST YOUR BALANCED DIET
How are you feeling? Sometimes we may need advice and support for our mental health. We’re here to help with valuable guides and tips for a healthier and happier mindset.
Children and teens
MENTAL HEALTH IN PREGNANCY
YOUNG MINDS ONLINE SAFETY TEENAGE ANXIETY
Adults
BEDTIME MEDITATION Y OUR MIND PLAN (QUIZ) HOW ARE YOU? LOOKING AFTER YOUR MENTAL HEALTH
SLEEP AND MENTAL HEALTH THE SILVER LINE MIND
NATURE AND MENTAL HEALTH EVERY MIND MATTERS Health problems ALL ABOUT STRESS DRINKAWARE
ALCOHOL AND MENTAL HEALTH QUIZ
PODCASTS
JUST ONE THING HURDLE MINDFULNESS FOR BEGINNERS ON PURPOSE STOMPCAST GET SLEEPY
FREE RESOURCES
WORRY MANAGEMENT DIARY
UNDERSTANDING MENTAL HEALTH ONLINE SAFETY TIPS FOR PARENTS OF TEENAGERS
Take
Are you looking after yourselves & your family's health? Use our practical resources and information to keep healthy and improve your quality of life.
Children and teens
HEALTH FOR KIDS
CHILDREN AND SLEEP TEENAGERS: DRUGS AND ALCOHOL
Adults
HEALTH FOR GROWN UPS BEEZEE BODIES
HOSPITAL AND COMMUNITY NAVIGATION SERVICE HEARTSWISE HEALTH BENEFITS OF DOG WALKING 88 FUN HEALTH FACTS
ALCOHOL AND ITS EFFECTS ON THE BODY LIVING WITH PAIN MEN’S HEALTH A TO Z HEALTH AND MENOPAUSE POST-COVID SUPPORT LOOKING AFTER YOUR ORAL HEALTH FREE RESOURCES WALKING PROGRAMME FOR BEGINNERS WALKING PROGRAMME FOR INTERMEDIATE WALKING PROGRAMME FOR ADVANCED FILLABLE SLEEP DIARY RELAXATION AND BREATHING TECHNIQUES be happy move more
SHARE YOUR THOUGHTS WITH US
Is there anything you would like to see on Feel More Alive?
Do you think we can do something better?
Have you got a question?
What's On July - September 2024
COMMIT TO GET FIT
8TH JULY - 21ST JULY
This quarter’s Commit to Get Fit Fortnight is all about getting you moving and grooving! We're super excited to bring you our brand-new fitness challenge, packed with awesome activities and cool tips to keep you active all summer long. Get ready to have a blast and become the ultimate fitness champ!
TRY IT! FORTNIGHT
22ND JULY - 4TH AUGUST
It’s time to mix things up and try something new! Whether you want to jump into a fun fitness program or explore a fresh diet plan, we've got something awesome just for you. Plus, we're super excited to introduce our brand-new service – adult online coaching. Get ready for some serious fun and fitness!
EAT WELL, LIVE WELL
5TH AUGUST - 18TH AUGUST
Get ready to dive into two weeks of deliciousness and wellness galore! We're talking seasonal recipes that'll make your taste buds do a happy dance, special nutrition and exercise plans to get you feeling like a million bucks, and top it all off with some exclusive nutritional coaching!
HEALTHY FAMILIES
2ND SEPTEMBER - 15TH SEPTEMBER
MIND MATTERS
19TH AUGUST -1ST SEPTEMBER
Hey hey, mental health warriors! Buckle up for two weeks of pure self-care magic! We're diving headfirst into the world of mental wellness, packed with tips, tricks, and all-around good vibes.
September is here, bringing the excitement of a new school year, but also some worries. That’s why our Healthy Families Fortnight is all about helping you get back into the groove while staying super healthy. Let's make this school year awesome together!
ACTIVE AGEING
16TH SEPTEMBER - 29TH SEPTEMBER
Get ready to groove and move for the next two weeks with our amazing lineup just for you! We've got some awesome goodies cooked up, like an online hangout where you can meet your fellow trailblazers and a personalized online coaching program to get you feeling fit, fierce, and ready to conquer the world!
8TH JULY – 21ST JULY
Get More Active
Introducing our brand new Fitness Challenge!
Commit to looking and feeling good with our 30-Day Fitness Challenge - Get More Active
Starting a fitness challenge can be hard.
That's why we are offering you the chance to train at your local gym for 30- days with a special fitness pass.
Get The Whole Family Walking
Our fun walking challenge is the perfect way to get everyone, young and old, moving more.
Get your walking boots on, call your friends and family and start walking walking.
Active at home
Do you want to get the whole family active without having to pay for a leisure centre membership?
We have the perfect solution for you! Introducing to you Wellbeats Wellness! An on-demand fitness, nutrition and wellbeing portal designed for the whole family.
Get Gym Confident
Whether you just need some help starting out or you feel like you need to lose weight before you join the gym, our Get Gym Confident Programme can help you!
Get Gym Confident
Do you have relatives who have recently retired and feel a bit lost?
Introduce them to The Joy Club, a vibrant online community connecting them with like--minded people and getting them active.
MORE
ON YOUR MARKS, GET SET, WALK!
Introducing our virtual walking challenge:
A simple way to get everyonemm young and old moving more and burning up calories
Start walking and Be Happy learn more
Advertise with us!
BECOME A MEMBER OF THE FEEL MORE ALIVE BUSINESS MARKETING NETWORK
By being a proud member of Feel More Alive, you can expect to:
• Enjoy massively discounted rates
• Get advertised to THOUSANDS of people and households in your area
• Reach a brand-new audience to help grow your customer base
PLUS, it all comes with a 60-Day MONEY BACK GUARANTEE
During your first 60 days if your business isn't benefitting from being in the Network we will simply refund your membership fees, no questions asked!
*Excludes a small initiation fee of £99
feelmorealive
Move More at home with Wellbeats
Starting April 2024, feelmorealive members will have exclusive, complimentary access to Wellbeats Wellness.
Wellbeats Wellness, a product of LifeSpeak Inc., is an on-demand video streaming platform with high quality, expert-led fitness, nutrition, and mindfulness classes you can play on your personal devices anytime, anywhere.
WHAT’S INCLUDED:
• 1,200+ fitness, nutrition, and mindfulness classes for all ages, levels, abilities, and interests
• Classes such as yoga, strength training, HIIT, running/walking, meditation, mental wellness, healthy recipes, cycling, kickboxing, kids activities, and cooking education
• Goal-based programs with guided plans to keep you on track such as Get Started, Train Your Way to a 5K, Lose Weight, Build Strength, Daily Mobility, Healthy Back, Stress Less, and Nourish Your Everyday
• Short stretch breaks and exercises to recharge during the day
• Personalized class and program recommendations
• Personal statistics and automated reminders
• Social features to schedule classes, invite others to join, and chat in real time
22ND JULY - 4TH AUGUST
Try Online Coaching
Joined the gym but you don't know what to do?
Introducing Online Coaching!
A unique personalised 6-week programme helping you achieve your fitness goals with the guidance of an online firiendly and knowledgable personal trainer.
Try Walking
Have you ever tried walking as a way to keep yourself active? It's the easiest way to keep fit and you can do it anywhere!
Why don't you get started with a FREE walking plan or our FREE 100-mile walking challenge.
Try Wellbeats Wellness
Prefer to workout at home? Why don't you give Wellbeats Wellness a go,.
They have over 1200+ videos of at home workouts, recipes and mindfulness. We guarantee you will find a class or programme that suits you.
Try a Get Gym Confident Programme
Don't feel confident enough to join the gym? Maybe you need a little bit of guidance and encouragement.
Why don't you try our 'Get Gym Confident' Programme and let us help you get ready to join the gym.
Do you stuggle with your mental health and need some guidance on how to deal with certain situations?
Then LifeSpeak is for you.
WANT TO LOSE 3 INCHES OR DROP A DRESS SIZE IN JUST 6 WEEKS?!..
NEW TO EXERCISE?
Tried various fitness programmes before without any success? Wish you could fit in a structured exercise within your busy lifestyle?
Take our Unique, Results GUARANTEED Body Transformation Programme to your local gym today. You’ll be AMAZED at the results!
► Commit to just 1 or 2 30-Minute gym sessions per week for 42 days
► Track your progress following a scientifically proven exercise programme ► Get expert mentoring and support throughout the 6 weeks
► Designed to fit within your lifestyle
BECOME A PERSONAL TRAINER
Passionate about health and fitness?
Like helping people achieve their fitness goals?
Turn your passion for fitness into a career with BodyCore INTERESTED? Click the button below to enquire.
Dos and don'ts of pregnancy exercise
✔ DO avoid exercises lying on your back as it it may put stress on your spine
✘ DON’T use heavy weights as you are more vulnerable to injury due to hormones
✔ DO drink lots of water to keep yourself and baby well hydrated
✘ DON’T get too hot and keep yourself cool while exercising
✔ DO low intensity exercise such as swimming and walking
✘ DON’T play contact sports as your center of gravity is off
✔ DO skip back exercises as it takes extra strain at this time
✘ DON’T exercise more than 3 to 5 days a week
✔ DO wear loose, soft and comfortable clothing
✘ DON’T twist or squash tummy, torso or spine Check out the Feel More Alive website for more on pre and post-natal exercise CLICK HERE www.feelmorealive.co.uk
tRY something ne w
NOTHING COMPARES TO THE SIMPLE PLEASURE OF RIDING A BIKE
John F Kennedy
Get cycling in your area
As well as keeping us healthier, cycling can be a cheaper way to get around as well as helping the environment and reducing our carbon footprint. Perhaps it's time to look into cycling near you?
Why is cycling such a good idea? For a start, cycling is good for your health: cycling regularly can reduce your risk of heart disease and diabetes; it's low impact, which takes pressure of our joints; it gives us a cardio-vascular workout and works our lower body muscles. It's a great way to tick off your weekly exercise quota whilst saving money, and can easily be built into the daily routine.
At the same time as bringing health benefits, cycling can save money on travel costs and also has a knock-on benefit to our environment, siginficantly reducing our carbon footprint.
The government is investing nearly 4 billion pounds into a cycling and walking strategy from 2021 to 2025. It's purpose is to tackle and improve air quality, carbon emissions, health and wellbeing and congestion on our roads so lots of positives. Perhaps it's time we all gave it a go?
If you're just starting out it may be wise to start off-road in a park or on a specified cycle path. It's important to consider your route on a bike as it might be unsuitable compared to a cars'. Also, remember to keep to the Highway code. You can also check out government's Bikeability programme which offers training opportunities. It's wise to check the route beforehand to help build confidence and allow you to enjoy your journey.
5TH AUGUST - 18TH AUGUST
Our Nutrition Club
Openining 1st September!
We want to help you get in the best shape of your life with personalised nutrition programme.
You will get access to a friendly and supportive community, help with your meals and daily 1-2-1 coaching and support.
Cook More At Home
Eating healthy has never been easier. Wellbeats Wellness' expert-led, on-demand nutrition classes provide members with delicious meal ideas , fun cooking lessons and tips.
Why don't you try it for your self for FREE for 30-days
21-Day Unique Nutrition and Exercise Programme
Looking to lose weight without counting calories, no 'magic' pills and no faddy diets?
We are introducing to you a revolutionary 21-day nutrition and exercise programme designed to help you achieve your weight loss goals.
s ummer sala d
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
| Serves: 2 | Prep time: 10 minutes | Cooking time: 15 minutes
I
N GR E D IE N T S
4 eggs, 300g aubergine 2cm cubed (1 medium), 1 tbsp olive oil, 2 wholegrain pitta cut into 2cm pieces
FOR THE TAHINI SAUCE
4 tbsp tahini, 2 tbsp water or as needed TO SERVE
6 tbsp hummus, 10 g parsley roughly chopped
Sign up to Feel More Alive for your chance to WIN £500 worth of gift vouchers from any Feel More Alive Sponsor!
Join our mailing list to confirm your entry into the competition and be the first in line to hear about all the latest news, offers and more...
Competition closing date to 30th September
FOODs for better sleep
Struggling to switch off at the end of the day? If you have tried every sleep remedy under the sun and still can’t seem to doze off, it may be because you’re eating the wrong foods before bed.
Top tips we recommend for eating before bed include:
• Avoid eating late at night, as your body will be converting food into energy.
• Pay attention to portion control, as large portions can disrupt digestion.
• Avoid stimulants, such as sugars or caffeine, as they will keep you up at night.
• Eat something before your body starts to wind down. Going to bed on an empty stomach drops blood sugar levels and interferes with the body’s ability to sleep well.
Take a look at how you can improve your circadian rhythm with the best and worst foods for sleep.
FIVE WORST FOODS FOR SLEEP
The old adage “you are what you eat” is a familiar one, but did you know that what you eat can also impact your quality of sleep?
To make sure you are eating the right things before bed, try to keep the following foods at bay.
1.CHOCOLATE
High levels of caffeine in chocolate make it a poor choice for late-night snacking. During the latter stages of sleep, caffeine consumption can cause rapid eye movement (REM) to occur more frequently, which is why you’re more likely to feel groggy the morning after the night before.
Other foods and drinks containing caffeine, such as coffee, tea, and energy drinks should also be avoided four to six hours before sleep.
2.CHEESE
While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed.
Strong or aged cheese, as well as preserved meats such as bacon, ham and pepperoni, contains naturally high levels of the amino acid, tyramine, which make us feel alert. Tyramine causes the adrenal gland to release the ‘fight or flight’ hormone, which increases alertness for a number of hours.
3.CURRY
Spicy food, such as curries, hot sauce and mustard, contain high levels of capsaicin. This chemical elevates body temperature by interfering with the body’s thermoregulation process, which, in turn, disrupts sleep. Add this to the high levels of energy required to digest the spices, and you can kiss goodbye to a deep sleep.
Spicy foods are just one of a number of foods which are known for having a negative effect on sleep. Other foods, especially those which are high in fat and carbohydrates, should be.
4.ICE CREAM
We all know that consuming too much sugar can have a negative impact on our health, but did you know it can also affect our sleep?
Sugary foods, such as ice-cream and sweets, send blood sugar levels spiking at first, which then crash whilst you are asleep. A crash in blood sugar alerts the adrenals that there is an emergency, which, in turn, increases cortisol levels, and wakes the body from slumber.
5. CRISPS
Too much salt dehydrates the body and increases water retention, causing tiredness and fatigue.
A study at the European Society of Endocrinology found that salty foods, such as crisps and salted nuts, were some of the worst foods to eat before bed as they contributed to disrupted – or “superficial” – sleep. Experts recommend staying away from salty foods at least two to three hours before bed if you need a good sleep.
FIVE BEST FOODS FOR SLEEP
While there are plenty of foods you should avoid before bed, there are many which can actually help you sleep. Try these melatonin-promoting foods if you are in need of a good night’s sleep.
1.
CHERRIES
Cherries are known for being one of the best foods for sleep as they naturally contain melatonin. Snacking on cherries or drinking cherry juice can help promote longer, deeper sleep.
2.
RAW HONEY
Honey stimulates melatonin and shuts off orexin in the body: the neuropeptide that makes us feel sharp and alert. A mug of hot water, lemon and honey is a great evening drink for soothing the body and inducing sleep.
3. BANANAS
Bananas are a great food all-round, but if you usually eat a banana for breakfast, you might want to think about enjoying this exotic fruit before bed instead. They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.
4. TURKEY
Not only is turkey is an excellent source of protein, it’s also great at encouraging sleepiness. This is because turkey is high in tryptophan: an essential amino acid that acts as a natural mood regulator.
5. ALMONDS
Just like bananas, almonds are a food you need to eat for good sleep as they contain high amounts of muscle-relaxing magnesium.
A REVOLUTIONARY 21-DAY NUTRITION PROGRAMME
19TH AUGUST - 1ST SEPTEMBER
Show Your Mental Health Some TLC
Summer holidays and the beginning of the new academing year stressing you out?
Show your mental health some TLC wit LifeSpeak - an on-demand platform all about mental health. Giving you access to over 950 videos and podcasts that focus on all kinds of topics.
Get Tailored Advice
Looking to improve your wellbeing but unsure where to start?
Use BetterHealth's interactive quiz to get tips and tailored advice on how to boost your wellbeing.
Help your teen with anxiety
Are you worried that your teenager might be suffering with anxiety?
Take a look Stem4's helpful kind on how to help them deal with it.
The mental health benefits of yoga
Practising yoga can give bring many health benefits. In this article
we look at the some of the science behind yoga and how it can positively effect our bodies, our brains and our mental health.
Yoga was originally created as a healing activity, with set guidelines for practice that focus on the mental state of the participant.
Many of us will have tried yoga at some point and it's not as easy as it may look! The Handstand Scorpion (Taraksvasana in Sanscrit) is often referred to as the most difficult yoga pose. This requires superb balance, strength and flexibility.
There are many different levels and types of yoga available, and classes can be tailored for all abilities. The most common form of yoga practised is Hatha; the Sanskrit word Haṭha means 'force'. The physical postures (Asana), breathwork (Pranayama) and meditation (Dhyana) are key.
We're not all cut out to achieve the dizzy heights of challenging yoga poses, however it's possible to start yoga at any level. Fitness levels aren't important when you start, as the yoga poses can be modified and beginner classes are always available from instructors who are keen to get people started. Good instructors will offer guidance and provision for all abilities as well as adaptation for
physical ailments or injuries. It can be useful for problems such as a bad back, and can help strengthen core and pelvic floor muscles.
For many, yoga is about healthy exercise and wellbeing and not a battle for fitness supremacy. It's about developing awareness of our minds as well as our bodies and this is key. The focus on breathing and mediatation in yoga can be very theraputic. Taking the time to focus on where we are and what we’re doing instead of reacting to what’s going on around us allows us to focus mentally. The combination of these factors can help enhance a person's mental wellbeing, bringing positive advantages such as calm, clarity and concentration.
Athough yoga is an ancient
PREP: 10 MINS COOKS: 15 MINS
practice, it's only relatively recently that the health benefits of yoga have been properly studied, with findings first published in 1978. Research has proved that yoga can offer many improvements to health
such as to blood pressure, balance, strength, flexibility, circulation, the heart and our metabolism.
It can also be beneficial during pregnancy.
In addition to the physical benefits of yoga it is also
known to relieve tension and anxiety. Studies have proved that yoga can counteract stress, depression and insomnia. We know that stress affects our mental health, however it also affects our immune ⊲
Ingredients (Serves 2)
Metric Imperial
REGULAR YOGA PRACTICE CREATES MENTAL CLARITY AND CALMNESS; INCREASES BODY AWARENESS; RELIEVES CHRONIC STRESS PATTERNS; RELAXES THE MIND; CENTERS ATTENTION; AND SHARPENS CONCENTRATION
Dr. Natalie Nevins, Hollywood, California
system which is key to keeping our behaviour and emotions stable. This is called psychoneuroimmunology (a bit of a tongue-twister!).
When it comes to physical and mental health there are many factors at play in our bodies, including all sorts of hormones, chemicals and key substances. Cortisol, the stress hormone, is often one of the main offenders contributing negatively to our health and wellbeing.
Cortisol has productive roles in our bodies, however, in excess it can cause many health problems.
Stress can be very destructive for our bodies and minds,
and presents itself in many physical ways such as headaches and neck pain. Stress is one of the most commonly investigated areas in yoga studies, with proven evidence showing that yoga really helps to relieve stress. For example, research compared Cortisol levels between a group who practised yoga in a stressful situation taking an exam and a group who didn't; this showed that the yoga practitioners produced lower levels of Cortisol than the other group.
So, the evidence does indicate that yoga really IS good for your mental health. And for those of us looking for to
enhance our wellbeing as well as exercise, this presents a great opportunity! I think I need to book myself in for a beginner's class - might see you there!
LifeSpeak gives you and your family members instant access to expert advice on all kinds of topics. Introducing LifeSpeak, your
From physical and mental health, to relationships, and professional development... it’s all here.
You can watch videos, listen to podcasts, read weekly blog posts, and interact with world-class experts in monthly webchats. LifeSpeak is available anywhere and anytime, and is 100% confidential.
Your LifeSpeak solution includes over 975 video trainings on topics such as:
• Mental Health
• Resilience and Mindfulness
• Physical Health
• Relationships
• Parenting and Eldercare
• Personal and Professional Development
• Diversity, equity, and inclusion
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2ND SEPTEMBER - 15TH SEPTEMBER
Family Walks
School is back and it's time to get into a healthy routine. How about introducing family walks to your routine?
You can do it with our FREE 100-mile walking challenge! Or use one of our FREE walking plans.
Family Workouts
Get the whole family active at home with Wellbeats Wellness. Choose from dance classes to energy burning classes specifically designed for kids, Wellbeats Wellness offers something for everyone.
Get started today with a FREE 30-Day Trial
Teeth Cleaning Should Be Fun!
Do you struggle to get your kids to brush their teeth twice a day? We know how hard it can be!
That's why we have created the "Sparkling Smile Challenge' - a fun FREE challenge to turn teeth cleaning into a game to help you make it more exciting!
Keep your cool
Here are some tips on surviving the heat this summer
From 11am till 3pm it's best to stay out of the sun
Make sure you put on suncream and ideally a hat
It's best to avoid intense physical exercise
Loose and light clothes are better
Drinking plenty water is essential
Salads, fruit and cold foods can help
You can cool down with a shower
Close curtains and windows facing the sun in the day
Open windows at night or use a fan
Turn lights and electrics off as they produce heat
The house can be cooled with plants and water bowls
16TH SEPTEMBER - 29TH SEPTEMBER
Get Walking
Change up your daily routine and whilst getting your joints moving with our 100-mile walking challenge.
Why don't you tell your friends about it and catch up while strolling through the neighbourhood.
Strength Training Isn't Just For The Young
Discover the benefits of strength training with our brand new Online Coaching programme.
It's a unique programme designed to help you achieve your fitness goals without even having to see a personal trainer.
Stay Active On-Demand
Feeling lonely since retirement or know someone who is? Feel like you are not as active as you used to be?
Join The Joy Club - an online community that will provide you with on-demand classes, live events and connect your with like-minded people.
Why don't you try it today for FREE for 2 Whole Months!
Get unlimited access to a huge variety of events
Enjoy regular Tai Chi, yoga, dance, mindfulness and art classes or expand your horizons with unmissable talks from influential artists, thinkers and public figures.
Meet and connect with likeminded people online
Get to know other members who share your interests at our classes or enjoy a lively chat at our social events.
Make the most of your membership on your terms
Dip in and out of events as you please or learn at your leisure with on-demand video, audio and articles. All from the comfort and convenience of your own home!
