Packed lunch

MEASURES, INTRO & CONTENTS BREAKFAST SOUPS BEEF, LAMB & PORK FISH CHICKEN & TURKEY VEGETARIAN SNACKS & LIGHT MEALS

Alternative suggestions for packed lunches

› Salad Box

Egg, lettuce, tomato, onion, cucumber, low-fat coleslaw, sliced peppers, sweetcorn, carrot sticks › Pasta Dishes

Pasta, tuna and sweetcorn

Pasta, tomato and ham › Grilled chicken (with the skin removed) and salad › Wholegrain crackers and

low-fat cheese

5-Day Lunchbox Planner

Day 1 › 1 medium-sized wholemeal bread roll with tomato and cheese › 1 banana

Day 2 › small pita bread with tuna and sweetcorn › 1 orange

Day 3 › 2 tbsp of pasta with 1 tbsp of tomatoes and vegetables › handful of grapes

Day 4 › 2 slices of wholemeal bread with cooked ham and lettuce › slices of pepper, cucumber, sugar snap peas or mangetout

Day 5 › tortilla wrap with chicken, sliced peppers and lettuce › 1 kiwi › handful of carrot sticks › pot of low-fat yoghurt › bottle of water

› ½ of a wholemeal scone › handful of strawberries › glass of milk

› 2 crackers with low-fat

Cheddar cheese › 1 low-fat yoghurt › bottle of water

› 1 apple › low-fat yoghurt › bottle of water

› small tub of stewed fruit › 6 cherry tomatoes › glass of milk

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