MEASURES, INTRO & CONTENTS
BREAKFAST
SOUPS
BEEF, LAMB & PORK
FISH
CHICKEN & TURKEY
VEGETARIAN
SNACKS & LIGHT MEALS
SALADS
DESSERTS
Packed lunch 5-Day Lunchbox Planner Day 1 ›› 1 medium-sized wholemeal bread roll with tomato and cheese ›› 1 banana
›› handful of carrot sticks ›› pot of low-fat yoghurt ›› bottle of water
Day 2 Alternative suggestions for packed lunches ›› Salad Box Egg, lettuce, tomato, onion, cucumber, low‑fat coleslaw, sliced peppers, sweetcorn, carrot sticks ›› Pasta Dishes Pasta, tuna and sweetcorn Pasta, tomato and ham ›› Grilled chicken (with the skin removed) and salad ›› Wholegrain crackers and low‑fat cheese
›› small pita bread with tuna and sweetcorn ›› 1 orange
›› ½ of a wholemeal scone ›› handful of strawberries ›› glass of milk
Day 3 ›› 2 tbsp of pasta with 1 tbsp of tomatoes and vegetables ›› handful of grapes
›› 2 crackers with low-fat Cheddar cheese ›› 1 low-fat yoghurt ›› bottle of water
Day 4 ›› 2 slices of wholemeal bread with cooked ham and lettuce ›› slices of pepper, cucumber, sugar snap peas or mangetout
›› 1 apple ›› low-fat yoghurt ›› bottle of water
Day 5 ›› tortilla wrap with chicken, sliced peppers and lettuce ›› 1 kiwi
›› small tub of stewed fruit ›› 6 cherry tomatoes ›› glass of milk
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