CHAMPNEYS HEALTH SPA
CHAMPNEYS HENLOW : ACTIVITY SCHEDULE NOVEMBER 2023 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
TIME
NAIL POLISH
07.00 - 07.30
CLASS
INTENSITY
AQUA
POOL
07.30 - 08.00
AQUA
08.15 - 08.45
POWER WALK
FITNESS DESK
08.15 - 08.45
KETTLEBELL £
09.00 - 09.45
FITNESS PILATES £
STUDIO
09.00 - 09.45
BARRE FUSION £
09.00 - 09.30
CHAMP RIDE 30 £
SPIN STUDIO
09.00 - 09.30
URBAN HIIT £
10.00 - 10.30
AQUA
POOL
09.30 - 10.30
11.00 - 11.30
CHAMP STRENGTH £
URBAN
10.00 - 10.45
11.00 - 11.55
HATHA YOGA £
STUDIO
10.00 - 10.30
12.00 -12.55
BREATH & MEDITATION £
STUDIO
10.30 - 11.30
13.00 -13.30
GYM INTRO
GYM
11.00 - 11.55
VINYASA YOGA £
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
13.00 - 13.30
14.00 -14.45
CIRCUITS £
STUDIO
14.00 -14.45
15.00 -15.30
BODY SCULPT £
STUDIO
14.00 - 14.30
16.00 - 16.30
AQUA
POOL
15.00 - 15.45
17.15 -17.45
URBAN HIIT £
URBAN GYM
16.00 - 16.30
18.00 - 18.30
AQUA
POOL
17.15 - 17.45
18.00 -18.55
VINYASA YOGA £
STUDIO
18.00 - 18.45
19.00 -19.45
ZUMBA £
STUDIO
19.00 - 19.30
19.00 -19.45
CHAMPILATES £
URBAN GYM
20.00 -20.55
REFORMER PILATES ££ TWILIGHT TWILIGHT
CLASS
INTENSITY
TIME
TIME
CLASS
INTENSITY
TIME
07.00 - 07.30
AQUA
POOL
07.30 - 08.00
08.00 - 08.45
FITNESS PILATES £
STUDIO
08.15 - 08.45
CORE STABILITY £
URBAN GYM
09.00 - 09.45
CHAMP STRENGTH £
STUDIO
10.00 - 10.30
AQUA
REFORMER PILATES ££
TF STUDIO
10.00 - 10.30
AQUA
POOL
11.00 - 11.30
URBAN HIIT £
FITSTEPS £
STUDIO
11.00 - 11.30
URBAN POWER £
URBAN GYM
13.00 - 13.30
GYM INTRO
AQUA
POOL
11.00 - 11.55
VINYASA YOGA £
STUDIO
14.00 - 14.45
COUNTRY WALK
REFORMER PILATES ££
TF STUDIO
11.00 - 11.55
REFORMER PILATES ££
TF STUDIO
14.00 - 14.30
FOAM ROLLING £
STUDIO
13.00 - 13.30
GYM INTRO
GYM
15.00 - 15.30
GRATITUDE WALK
GYM INTRO
GYM
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
16.00 - 16.30
AQUA
COUNTRY WALK
FITNESS DESK
14.00 - 14.45
CIRCUITS £
STUDIO
17.00 - 17.55
BREATH & MEDITATION £
BODY STRETCH £
STUDIO
15.00 - 15.30
GRATITUDE WALK
FITNESS DESK
17.15 -17.45
URBAN HIIT £
FITNESS PILATES £
STUDIO
16.00 - 16.30
BODY STRETCH £
STUDIO
18.00 - 18.45
CHAMP RIDE 45 £
AQUA
POOL
17.15 - 17.45
EXPRESS LBT £
STUDIO
18.15 - 19.00
FITSTEPS £
URBAN POWER £
URBAN GYM
18.00 - 18.30
AQUA
POOL
19.00 - 19.45
CHAMP BOX £
BODYSCULPT £
STUDIO
18.00 - 18.45
CHAMPBLEND £
STUDIO
19.00 - 20.00
REFORMER PILATES ££
CHAMP RIDE 30 £
SPIN STUDIO
19.00 -19.45
CIRCUITS £
STUDIO
19.15 - 20.00
FITNESS PILATES £
19.00 - 19.30
CHAMP STRENGTH
URBAN GYM
CLASS
INTENSITY
RUBY RUBY
CHAMPNEYS.COM VENUE
TIME
SHADOW SHADOW
INTENSITY
CHAMP BLEND £
MOCHA MOCHA
GARNET GARNET
MASTERCLASS
SUNDAY CLASS
VENUE
POOL STUDIO STUDIO POOL URBAN GYM GYM FITNESS DESK STUDIO FITNESS DESK POOL STUDIO URBAN GYM SPIN STUDIO STUDIO URBAN GYM TF STUDIO STUDIO
(normally £5)
URBAN HIIT £
09.00 - 09.45
CRACKLE CRACKLE
INTENSITY
AQUA
08.15 - 08.45
CLASS
PRESENTER
25/11/2017
HIIT
JENNIE CHAPMAN
STUDIO
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
STUDIO
25/11/2017
AQUA
JENNIE CHAPMAN
VENUE
AQUA
POOL
07.00 - 07.30
AQUA
POOL
07.30 - 08.00
AQUA
POOL
08.15 - 08.45
WAKE UP WORKOUT £
STUDIO
08.15 - 08.45
MORNING MOBILITY £
STUDIO
08.15 - 08.45
WAKE UP WOKROUT £
STUDIO
09.00 - 09.45
FITNESS PILATES £
STUDIO
09.00 - 09.45
BODY SCULPT £
STUDIO
09.00 - 09.55
HATHA YOGA £
09.00 - 09.30
URBAN FUSION £
URBAN GYM
09.30 - 10.30
REFORMER PILATES ££
TF STUDIO
10.00 - 10.55
HATHA YOGA £
09.30-10.30
REFORMER PILATES ££
TF STUDIO
10.00 - 10.30
AQUA
POOL
10.00 - 10.30
AQUA
POOL
10.00 - 10.55
HATHA YOGA £
STUDIO
10.00 - 10.45
ZUMBA £
STUDIO
11.00 - 11.30
URBAN FUSION £
URBAN GYM
10.00 - 10.30
AQUA
POOL
10.30 - 11.30
REFORMER PILATES ££
TF STUDIO
13.00 - 13.30
GYM INTRO
GYM
10.30 - 11.30
REFORMER PILATES ££
TF STUDIO
11.00 - 11.30
URBAN POWER £
URBAN GYM
14.00 - 14.45
COUNTRY WALK*
FITNESS DESK
11.00 - 11.45
STRETCH & RELAX £
STUDIO
13.00 - 13.30
GYM INTRO
GYM
14.00 - 14.30
EXPRESS LBT £
STUDIO
13.00 - 13.30
GYM INTRO
GYM
14.00 - 14.30
CORE STABILITY £
STUDIO
15.00 - 15.30
FOAM ROLLING £
STUDIO
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
16.00 - 16.30
CHAMP RIDE 30 £
SPIN STUDIO
14.00 - 14.45
CIRCUITS £
STUDIO
15.00 - 15.30
GRATITUDE WALK
FITNESS DESK
17.15 - 18.00
STRETCH & RELAX £
STUDIO
17.15 - 17.45
CHAMP BOX £
URBAN GYM
16.00 - 16.30
AQUA
POOL
18.30 - 19.15
CIRCUITS £
STUDIO
17.30 - 18.15
BARRE FUSION £
STUDIO
17.15 - 18.00
BODY SCULPT £
STUDIO
18.00 - 18.30
KETTLEBELL £
STUDIO
18.15 - 19.00
STRETCH & RELAX £
STUDIO
18.30 - 19.15
BARRE FUSION £
STUDIO
19.00 - 19.30
URBAN HIIT £
URBAN GYM
19.30 - 20.15
YIN YOGA £
STUDIO
DATE
Tanuja P 25/11/2017 BOOTCAMP CIRCUITS Saturday 5th: 2pm -2.45pm Bollyfit 03/12/2017 ZUMBA Saturday 5th: 5.15pm-6pm Bollyfit 03/12/2017 ZUMBA TONING Sunday 6th: 10am-10.30pm Aqua Zumba 04/12/2017 STRETCH & RELAX Sunday 6th: 2pm -2.45pm - Bollyfit 04/12/2017
BOLLYFIT
09/12/2017 HIIT Edith Ewald Friday 10th: 3pm-3.45pmINDOOR Yin Yoga 09/12/2017 CYCLING Friday 10th: 4pm-4.45pm Yoga Nidra 09/12/2017 AQUA Saturday 11th: 11am-11.45pm Meditation 09/12/2017 CIRCUITS Saturday 11th: 2pm-2.45pm Yin Yoga 16/12/2017
PILATES
06/01/2018
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8/£20 specialist classes Aqua, walks, Gym Intro, Padel Intro, and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8/£20 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
HIIT
Kate Bishop 06/01/2018 INDOOR CYCLING Saturday 18th: 9am- 9.45am Body Sculpt 07/01/2018 AQUA Saturday 18th: 4pm-4.45pm Barre 07/01/2018 BOOTCAMP Sunday 19th: 8.15am-8.45 WakeupCIRCUITS Workout Sunday 19th: 11am-11.45am Barre
15/12/
JENNIE CHAPMAN TANUJA PALMER TANUJA PALMER TANUJA PALMER TANUJA PALMER TANYA CAMILLERI TANYA CAMILLERI TANYA CAMILLERI TANYA CAMILLERI GIRLSLOVEFIT
16/12/2017 ZUMBA GIRLSLOVEFIT Michelle Gilbert Saturday 11th :11am-11.45am FITSTEPS & 3pm-3.35pm Groove Fusion 17/12/2017 GIRLSLOVEFIT Sunday 12th: 11am-11.45am & 3pm-3.45pm Groove Fusion. 17/12/2017 SPIN GIRLSLOVEFIT
INFORMATION VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
CLASS
POOL
URBAN GYM
07.00 - 07.30
CLASS INTENSITY GRADING
£4
THURSDAY
VENUE
STUDIO
SATURDAY VENUE
WEDNESDAY
VENUE
URBAN GYM
TF STUDIO CHESTNUT CHESTNUT
FRIDAY TIME
WINTER COLLECTION
TUESDAY
VENUE
JENNIE CHAPMAN JENNIE CHAPMAN JENNIE CHAPMAN JENNIE CHAPMAN
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
18/12/2014