A REVOLUTIONARY NEW HEALTH PROGRAMME "FOR MIND, FOR BODY... FOR LIFE".

This is a unique online programme for mind and body. Based on healthy eating and a whole 6 weeks’ support and education from Champneys & the DROPiT21 Team.

If you are truly ready to make a positive lifestyle change then DROPiT21 is the programme for you.

DROPiT21 is a structured weight loss plan geared towards people with busy home and work lives, but who want to make a positive change to live healthily.

NO calorie counting, NO pills, NO shakes or meal replacements. It’s not a quick fix faddy diet that is impossible to stick to.

DROPiT21 is simply about getting back to basics in the approach to food and cooking, avoiding sugar and chemical-laden processed, refined and packaged foods. It’s about eating real foods, as close to their natural form as possible...

Protein

ALL meat / fish, nuts & other unrefined protein sources

Vegetables

Virtually ALL vegetables

Limited fruit

Fruit

Carbohydrate

Good quality (unrefined and natural sources)

Water, fruit, herbal & green teas

DROPiT21 is a completely online programme focusing on education and motivation based around clean eating and most importantly wellbeing.

It is designed to be fully inclusive for both male and female of all shapes and sizes, of any age. So it’s suitable for everyone!

Click the link below and get started on your own diet programme.

Drink

DON’T MISS OUT ON OUR FAMILY & FRIENDS OFFER

Guest

Passes

As a thank you for becoming a member, we would like to offer you the chance to...

Treat up to 3 of your friends to a COMPLIMENTARY GUEST PASS at the club.

Research shows that training with friends or family improves motivation to attend the gym. So if you sometimes struggle working out on your own, this is a great way to defeat that feeling!

Please note, this offer is only valid during the first 8 weeks of your membership.

On renewal of membership you will receive up to 3 guest passes each year to be used at your convenience in a 12 month period.

Please click the link below to find out about our Terms and Conditions for this offer.

Your complimentary guest passes will be sent to you via the Club Administrator. Please note bookings are subject to availability and require a minimum of 24 hours notice.

To book your guest pass please contact the Wellbeing & Fitness Desk.