And The Conclusion?

If you want to be as healthy and as strong as you can possibly be later in life, adding resistance training to your exercise routine is a positive step. Benefits include:

• Reducing the rate at which you lose muscle as you age

• Giving you more energy

• Making it easier to manage your weight by increasing lean body mass to raise metabolism

• Reducing symptoms of health conditions such as rheumatoid arthritis and fibromyalgia

• Lowering your levels of inflammation and pain

• Improving your glucose control

• Research also shows that resistance exercise helps improve your balance

Together, all of these benefits can help you stay healthier as you get older. They can also keep you more independent.

Finally, expert advice will help you to achieve these goals tailoring a bespoke exercise programme to you. Our Personal trainers serve as coaches, mentors, and workout partners. If you feel that you could benefit from having someone in any of these roles, then hiring a personal trainer may be the best move for you.

A Great Way to Keep Active!

So here’s the thing. If you’ve read this far we know you’re serious. Now I’d like to extend a PERSONAL INVITATION to you from Champneys. Contact