CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS MOTTRAM HALL: JULY SCHEDULE 2022 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
VENUE
TIME
NAIL POLISH
7.00 - 7.30
CHAMP RIDE 30
CYCLE STUDIO
9.15 - 10.00
LEGS, BUMS & TUMS
10.30 -11.15
BODY PUMP
11.30 - 12.30
WINTER COLLECTION
TUESDAY CLASS
INTENSITY
08.00 - 08.30
CHAMP CORE
STUDIO 1
9.15 - 10.00
BODY SCULPT
STUDIO 1
10-30 - 11.15
BOXERCISE
BODY BALANCE
STUDIO 1
11.30 - 12.30
12.30 - 13.15
VIRTUAL SH'BAM
STUDIO 1
14.00 - 14.30
CHAMP STRENGTH
15.00 - 15.45 15.00 - 15.45 16.00 - 16.45 16.00 - 17.00
WEDNESDAY
VENUE
TIME
CLASS
INTENSITY
THURSDAY
VENUE
TIME
CLASS
GYM FLOOR
7.00 - 7.30
CHAMP STRENGTH
GYM FLOOR
7.00 - 7.30
STUDIO 1
9.15 - 10.15
BODY BALANCE
STUDIO 1
9.15 - 10.00
STUDIO 1
10.30 - 11.15
BODY SCULPT
STUDIO 1
10.30 - 11.15
VINYASA YOGA (£)
STUDIO 1
11.30 - 12.00
FITNESS PILATES
STUDIO 1
12.30 - 13.00
AQUA
POOL
14.00 - 14.30
CHAMP CORE
GYM FLOOR
14.00 - 14.30
CHAMP SWEAT
GYM FLOOR
15.00 - 15.45
VIRTUAL BODY COMBAT
STUDIO 1
15.00 - 15.45
VIRTUAL BODY PUMP
STUDIO 1
COUNTRY WALK
OUTDOORS
15.00 - 15.45
COUNTRY WALK
OUTDOORS
VIRTUAL BODY BALANCE
STUDIO 1
16.00 - 16.45
VIRTUAL SH'BAM
STUDIO 1
GYM INDUCTION
GYM FLOOR
16.00 - 17.00
GYM INDUCTION
GYM FLOOR
17.30 - 18.15
BODY SCULPT
STUDIO 1
17.45 - 18.30
BODY PUMP
STUDIO 1
18.30 - 19.30
MANDALA YOGA (£)
STUDIO 1
18.45 - 19.45
BODY BALANCE
STUDIO 1
TWILIGHT TWILIGHT
CHESTNUT CHESTNUT
FRIDAY TIME 08.00 - 08.30
CLASS
INTENSITY
CRACKLE CRACKLE
SATURDAY STUDIO 1
TIME
CLASS
INTENSITY
CHAMP RIDE 45
CYCLE STUDIO
BODY PUMP
STUDIO 1
11.30 - 12.30
BODY BALANCE
STUDIO 1
GYM FLOOR
12.30 - 13.00
AQUA
POOL
VIRTUAL BODY BARRE
STUDIO 1
14.00 - 14.30
CHAMP STRENGTH
GYM FLOOR
15.00 - 15.45
COUNTRY WALK
OUTDOORS
15.00 - 15.45
VIRTUAL BODY BALANCE
STUDIO 1
16.00 - 16.45
VIRTUAL BODY COMBAT
STUDIO 1
15.00 - 15.45
COUNTRY WALK
OUTDOORS
16.00 - 17.00
GYM INDUCTION
GYM FLOOR
16.00 - 16.45
VIRTUAL SH'BAM
STUDIO 1
17.45 - 18.30
LEGS, BUMS & TUMS
STUDIO 1
16.00 - 17.00
GYM INDUCTION
GYM FLOOR
18.45 - 19.30
FITNESS PILATES
STUDIO 1
17.00 - 17.45
VIRTUAL BODY PUMP
STUDIO 1
18.00- 19.00
RESTORATIVE YOGA (£)
STUDIO 1
18.15 - 18.45
BOXERCISE
GYM FLOOR
CHAMPNEYS.COM TIME
CHAMP CORE
GYM FLOOR
8.00 - 8.30
CHAMP SWEAT
GYM FLOOR
9.00 - 10.00
9.15 - 10.00
CHAMP RIDE 45
CYCLE STUDIO
9.15 - 10.00
LEGS, BUMS & TUMS
CYCLE STUDIO
10.30 - 11.00
10.30 - 11.15
BODY SCULPT
STUDIO 1
STRETCH & ROLL
STUDIO 1
10.00 - 10.30
VENUE
GYM FLOOR
RUBY RUBY
STUDIO 1
INTENSITY
CHAMP SWEAT
11.15 - 11.45
SHADOW SHADOW
MOCHA MOCHA
INTENSITY
GARNET GARNET
MASTERCLASS
SUNDAY CLASS
(normally £5)
STUDIO 1
DATE DATE
CLASS CLASS
PRESENTER PRESENTER
STUDIO 1
25/11/2017
HIIT
JENNIE CHAPMAN
KETTLEBELLS
STUDIO 1
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
CHAMP SWEAT
CYCLE STUDIO
25/11/2017
AQUA
JENNIE CHAPMAN
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
FLOW YOGA
11.30 - 12.30
VINYASA YOGA (£)
STUDIO 1
10.45 - 11.15
KETTLEBELLS
STUDIO 1
12.00 - 12.30
STRETCH & RELAX
STUDIO 1
12.30 - 13.15
VIRTUAL BODY BALANCE
STUDIO 1
12.00 - 12.45
COUNTRY WALK
OUTDOORS
13.15 - 14.00
COUNTRY WALK - DOG FIRENDLY
OUTDOORS
14.00 - 14.30
CHAMP SWEAT
GYM FLOOR
13.30 - 14.30
GYM INDUCTION
GYM FLOOR
14.30 - 15.30
GYM INDUCTION
GYM FLOOR
04/12/2017
STRETCH & RELAX
TANUJA PALMER
15.00 - 15.45
VIRTUAL BODY COMBAT
STUDIO 1
14.00 - 14.45
VIRTUAL BODY BARRE
STUDIO 1
14.00 - 14.45
VIRTUAL BODY PUMP
STUDIO 1
04/12/2017
BOLLYFIT
TANUJA PALMER
15.00 - 15.45
COUNTRY WALK
OUTDOORS
15.00 - 15.45
VIRTUAL BODY PUMP
STUDIO 1
15.00 - 15.45
VIRTUAL BODY BARRE
STUDIO 1
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
16.00 - 16.45
VIRTUAL SH'BAM
STUDIO 1
16.00 - 16.45
VIRTUAL BODY COMBAT
STUDIO 1
16.00 - 16.45
VIRTUAL SH'BAM
STUDIO 1
09/12/2017
AQUA
TANYA CAMILLERI
16.00 - 17.00
GYM INDUCTION
GYM FLOOR
17.00 - 17.45
VIRTUAL BODY BALANCE
STUDIO 1
17.00 - 17.45
VIRTUAL BODY BALANCE
STUDIO 1
09/12/2017
CIRCUITS
TANYA CAMILLERI
17.00 - 17.45
VIRTUAL BODY BARRE
STUDIO 1
18.15 - 19.00
VIRTUAL BODY BARRE
STUDIO 1
18.15 - 19.00
VIRTUAL BODY PUMP
STUDIO 1
16/12/2017
PILATES
GIRLSLOVEFIT
18.00 - 18.30
CHAMP STRENGTH
GYM FLOOR
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
18.30 - 19.00
STRETCH & RELAX
STUDIO 1
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
18/12/2014