CHAMPNEYS HEALTH SPA
CHAMPNEYS MOTTRAM HALL: ACTIVITY SCHEDULE NOVEMBER 2023 TIME 07.15 - 07.45 08.00 - 09.00 09.15 - 10.00 10.15 - 11.00 11.15 - 12.15 12.00 - 12:30 13.15 - 14.00 14.00 - 14.45 14.00 - 14.45 15.00 - 15.25 16.00 - 16.45 17:00 - 17:30 17:30 - 18:15 18.30 - 19.30 19.45 - 20.30
MONDAY CHAMPNEYS CLASS CHAMP HIIT £ PILATES £ LBT £ BODY PUMP £ BODY BALANCE £ GYM INTRO PADEL INTRO VIRTUAL BARRE COUNTRY WALK LBT £ BODY STRETCH £ CHAMP RIDE 30 £ BODY SCULPT £ MANDALA YOGA £ VIRTUAL SHBAM
INTENSITY
VENUE STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 GYM FLOOR PADEL COURT STUDIO 1 OUTDOORS STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 STUDIO 1
NAIL POLISH
TWILIGHT TWILIGHT
CLASS MORNING STRETCH £ BODY SCULPT £
INTENSITY
INTENSITY
VIRTUAL BODY BARRE £
CYCLE ENERGY £ BODY PUMP £ HATHA YOGA £ GYM INTRO AQUA VIRTUAL SHBAM CHAMP RIDE 30 £ BODY STRETCH £ CHAMP HIIT £ BODY PUMP £ CHAMP RIDE £ BODY BALANCE £
VIRTUAL BODY COMBAT
CHESTNUT CHESTNUT
FRIDAY TIME CLASS 07.15 - 07.45 MORNING STRETCH £ 08.00 - 08.30 CHAMP HIIT £ 09.30 - 10.15 BODY PUMP £ 10.30 - 11.15 VIRTUAL BARRE 10.15 - 11.00 CHAMP RIDE 45 £ 11.30 - 12.30 VINYASA YOGA £ 12.00 - 12.30 GYM INTRO 13.00 - 13.45 PADEL INTRO 14.00 - 14.45 COUNTRY WALK 14.00 - 14.45 VIRTUAL SHBAM 15.00 - 15.30 CHAMP RIDE 30 £ 16.00 - 16.45 BODY STRETCH £ VIRTUAL LES MILLS CORE 17.00 - 17.30 17.30 - 18.00 CHAMP STEP £ 18.30 - 19.00 BODY STRETCH VIRTUAL BODY ATTACK 19.15 - 20.00
WINTER COLLECTION
TUESDAY TIME 07.15 - 07.45 08.00 - 08.45 09.00 - 09.45 09.10 - 09.55 10.00 - 10.45 11.30 - 12.30 12.00 - 12.30 12.30 - 13.00 14.00 -14.45 15.00 - 15.30 16.00 - 16.45 17:00 - 17:30 17.45 - 18.30 18.00 - 18.45 18.45 - 19.45 20.00 - 20.45
CRACKLE CRACKLE
SATURDAY VENUE STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 GYM FLOOR PADEL COURT OUTDOORS STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1
TIME 08.00 - 08.45 09.00 - 09.45 10.00 - 10.30 10.30 - 11.00 11.45 - 12.45 12.00 - 12.30 14.00 - 14.45 15.00 - 15.25 16.00 - 16.45 17.00 - 17.45
WEDNESDAY
VENUE STUDIO 1 STUDIO 1 SRUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 GYM FLOOR POOL STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1
CLASS
INTENSITY
GYM FLOOR CIRCUITS £
LBT £ BODY STRETCH £ KETTLEBELLS £ PILATES £ GYM INTRO COUNTRY WALK CHAMP HIIT £ BODY STRETCH £ VIRTUAL BODY COMBAT
TIME 07.15 - 07.45 08.00 - 08.45 09.15 - 10.10 10.30 - 11.15 11.20 - 12.05 12.00 - 12.30 13.15 - 14.00 14.00 - 14.45 14.00 - 14.45 15.00 - 15.25 16.00 - 16.45 17.00 - 17.30 17:00 - 17:30 18:00 - 18:45 19.00 - 20.00
CLASS CIRCUIT TRAINING £ CHAMP RIDE 45 £ BODY BALANCE £ BODY BLITZ £ PILATES £ GYM INTRO PADEL INTRO COUNTRY WALK
VIRTUAL BODY COMBAT
CHAMP HIIT £ BODY STRETCH £ VIRTUAL LES MILLS CORE
CHAMP RIDE 30 £ CLUBBERCISE £ YOGA SKILLS £
RUBY RUBY
CHAMPNEYS.COM VENUE GYM FLOOR STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 GYM FLOOR OUTDOORS STUDIO 1 STUDIO 1 STUDIO 1
TIME 08.00 - 08.45 09.00 - 10.00 10.30 - 11.00 11.30 - 12.00 12.00 - 12.30 14.00 - 14.45 14.00 - 14.45 15.00 - 15.25 16.00 - 16.45 17.00 - 17.45
INTENSITY
SHADOW SHADOW
INTENSITY
VIRTUAL BODY ATTACK
CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8/£20 specialist classes Aqua, walks, Gym Intro, Padel Intro, and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8/£20 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
VENUE STUDIO 1 STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 GYM FLOOR POOL STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1
GARNET GARNET
MASTERCLASS VENUE GYM FLOOR STUDIO 1 STUDIO 1 STUDIO 1 GYM FLOOR OUTDOORS STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
INTENSITY
(normally £5)
MOCHA MOCHA
INFORMATION CLASS RECOMMENDATIONS
TIME CLASS 07.15 - 07.45 CHAMP HIIT £ 08.00 - 09.00 PILATES £ 09.15 - 10.00 BARRE WORKOUT 09.15 - 10.00 CHAMP RIDE 45 £ 10.00 - 10.45 CIRCUITS £ 11.00 - 11.55 BODY BALANCE £ 12.00 - 12.30 GYM INTRO 12.30 - 13.00 AQUA 14.00 - 14.45 VIRTUAL SHBAM 15.00 - 15.45 LBT £ 16.00 - 16.45 BODY STRETCH £ 17.00 - 17.45 BODYSCULPT £ 18.00 - 19.00 RESTORATIVE YOGA £ 18.00 - 18:45 CHAMP RIDE £ VIRTUAL BODY COMBAT 19.15 - 20.00
SUNDAY CLASS GYM FLOOR CIRCUITS FLOW YOGA KETTLEBELLS BODY STRETCH GYM INTRO DOG FRIENDLY WALK VIRTUAL BARRE CHAMP HIIT BODY STRETCH
£4
THURSDAY
VENUE STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 STUDIO 1 GYM FLOOR PADEL COURT OUTDOORS STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1
DATE DATE
CLASS CLASS
PRESENTER PRESENTER
25/11/2017
HIIT
JENNIE CHAPMAN
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
25/11/2017
AQUA
JENNIE CHAPMAN
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
15/12/
18/12/2014