CHAMPNEYS HEALTH SPA
CHAMPNEYS MOTTRAM HALL: ACTIVITY SCHEDULE JANUARY 2024
MONDAY CHAMPNEYS
TIME CLASS 07.15 - 07.45 KETTLEBELLS £ 08.00 - 09.00 PILATES £ 09.15 - 10.00 LBT £ 10.30 - 11.15 BODY PUMP £ YOGA PILATES FUSION £ 11.30 - 12.30 14.00 - 14.45 VIRTUAL BARRE 14.00 - 14.45 COUNTRY WALK 15.00 - 15.25 LBT £ 15.30 - 16.00 GYM INDUCTION 16.00 - 16.45 BODY STRETCH £ 17:00 - 17:30 CHAMP RIDE 30 £ 17:30 - 18:15 BODY SCULPT £ 18.30 - 19.30 MANDALA YOGA £ 19.45 - 20.30 VIRTUAL SHBAM
INTENSITY
VENUE STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 OUTDOORS STUDIO 1 STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 STUDIO 1
NAIL POLISH
TWILIGHT TWILIGHT
CLASS MORNING STRETCH £ KETTLEBELLS BODY PUMP £ VIRTUAL BARRE CHAMP RIDE 45 £ VINYASA YOGA £ COUNTRY WALK CHAMP STEP £ CHAMP RIDE 30 £ GYM INDUCTION BODY STRETCH £ VIRTUAL LES MILLS CORE
BODY STRETCH VIRTUAL BODY ATTACK
CLASS CHAMP RIDE 30 £ BODY SCULPT £
INTENSITY
INTENSITY
VIRTUAL BODY BARRE £
CYCLE ENERGY £ BODY PUMP £ HATHA YOGA £ AQUA VIRTUAL SHBAM GYM INDUCTION CHAMP RIDE 30 £ BODY STRETCH £ BODY PUMP £ CHAMP RIDE £ BODY BALANCE £
VIRTUAL BODY COMBAT
CHESTNUT CHESTNUT
FRIDAY TIME 07.15 - 07.45 08.30 - 09.30 09.30 - 10.15 10.30 - 11.15 10.15 - 11.00 11.30 - 12.30 14.00 - 14.45 14.00 - 14.30 15.00 - 15.30 15.30 - 16.00 16.00 - 16.45 17.00 - 17.30 18.30 - 19.00 19.15 - 20.00
WINTER COLLECTION
TUESDAY TIME 07.15 - 07.45 08.00 - 08.45 09.00 - 09.45 09.10 - 09.55 10.00 - 10.45 11.30 - 12.30 13.00-13:30 14.00 -14.45 14.00 - 14.30 15.00 - 15.30 16.00 - 16.45 17.00 - 17.45 18.00 - 18.45 17.45 - 18.30 20.00 - 20.45
CRACKLE CRACKLE
SATURDAY VENUE STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 OUTDOORS STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1
TIME 09.00 - 09.45 10.00 - 10.30 10.30 - 11.00 11.45 - 12.15 11.45 - 12.45 14.00 - 14.45 15.00 - 15.25 16.00 - 16.45 17.00 - 17.45
CLASS LBT £ BODY STRETCH £ KETTLEBELLS £ GYM INDUCTION PILATES £ COUNTRY WALK CHAMP HIIT £ BODY STRETCH £
INTENSITY
VIRTUAL BODY COMBAT
TIME 07.15 - 07.45 08.00 - 08.45 09.15 - 10.10 10.30 - 11.15 11.20 - 12.05 13.15 - 13.45 14.00 - 14.30 15.00 - 15.25 16.00 - 16.45 17.00 - 17.30 18.30 - 19:00 18:00 - 18:45 19.00 - 20.00
CLASS CIRCUIT TRAINING £ CHAMP RIDE 45 £ BODY BALANCE £ BODY BLITZ £ PILATES £ CHAMP STEP £ GYM INDUCTION CHAMP HIIT £ BODY STRETCH £
VIRTUAL LES MILLS CORE
CHAMP RIDE 30 £ CLUBBERCISE £ YOGA SKILLS £
RUBY RUBY
CHAMPNEYS.COM VENUE STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 OUTDOORS STUDIO 1 STUDIO 1 STUDIO 1
TIME 09.00 - 10.00 10.30 - 11.00 11.30 - 12.00 14.00 - 14.45 14.00 - 14.45 15.00 - 15.25 16.00 - 16.45 17.00 - 17.45
INTENSITY
THURSDAY
VENUE STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1
SHADOW SHADOW
VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8/£20 specialist classes Aqua, walks, Gym Intro and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8/£20 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
TIME 07.15 - 07.45 09.00 - 10.00 09.15 - 10.00 10.00 - 10.45 11.00 - 11.55 13.00 - 13.30 14.00 - 14.45 14.00 - 14.30 15.00 - 15.45 16.00 - 16.45 17.00 - 17.45 18.00 - 19.00 18.30 - 19:15 19.15 - 20.00
INTENSITY
VIRTUAL BODY ATTACK
VENUE STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
INTENSITY
VENUE STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 POOL STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1
(normally £5)
VIRTUAL BODY COMBAT
GARNET GARNET
MASTERCLASS
SUNDAY CLASS FLOW YOGA KETTLEBELLS BODY STRETCH GYM INDUCTION VIRTUAL BARRE CHAMP HIIT BODY STRETCH
CLASS KETTLEBELLS £ BARRE WORKOUT CHAMP RIDE 45 £ CIRCUITS £ BODY BALANCE £ AQUA PILATES £ GYM INDUCTION LBT £ BODY STRETCH £ BODYSCULPT £ RESTORATIVE YOGA £ CHAMP RIDE £
MOCHA MOCHA
INFORMATION CLASS INTENSITY GRADING
£4
WEDNESDAY
VENUE CYCLE STUDIO STUDIO 1 SRUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 POOL STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 1
DATE DATE
CLASS CLASS
PRESENTER PRESENTER
25/11/2017
HIIT
JENNIE CHAPMAN
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
25/11/2017
AQUA
JENNIE CHAPMAN
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
15/12/
18/12/2014