PROMOTE YOUR BUSINESS WITH CHAMPNEYS BUSINESS CONNECT
CHAMPNEYS MOTTRAM HALL X THE HOOK CLUB
FOOT & GAIT SCAN
YOUR CHAMPNEYS JOURNEY
CHAMPNEYS MEMBER BENEFITS
FITNESS SHOWDOWN
TRY IT FORTNIGHT
PT FORTNIGHT
MEET YOUR WELLBEING COACHES
NUTRITION HUB
THIS WOMAN CAN
FITNESS SERVICES
YOUR MEMBER APP
USEFUL INFORMATION
The countdown is over, and 2025 is officially here and this year we celebrate 100 years of Champneys!
This will be an exciting year for us so look out for the many events that will be taking place over the year.
This is also a new year for you all filled with opportunities to move, grow, and thrive. Let’s make it the
year of YOU: stronger, healthier, and more balanced than ever.
At Champneys Mottram Hall, we ’ re dedicated to supporting you in achieving your goals and connecting with fellow members along the way. This year, we invite you to join us at our inspiring monthly events, where you can explore activities that nurture physical, mental, spiritual, nutritional, and social wellness It’s a fantastic opportunity to learn, grow, and share the journey with like-minded individuals Be sure to check out our events page for all the exciting details!
Whether you ’ re a seasoned athlete or just getting back into the swing of things, we ’ ve got something for everyone. Our fitness team is here to guide you, cheer you on, and celebrate your wins (big and small) every step of the way.
So, let’s lace up, lift up, and light up this year with purpose and positivity
Looking forward to seeing you in the Club soon
Stay tuned and let’s make this season a memorable one!
Kind regards,
and the Mottram Hall Wellbeing & Fitness Team leon fearon@mottramhall com
What’s on guide
January - March 2025
This January, we ’ re kicking off the ultimate fitness showdown! Across all six Champneys Health Club locations, we ’ re inviting our members to join a Club v Club Challenge to see which club can claim victory.
Lost the love of the exercise regime you ’ re following? Like to sample something different? Let’s help you get back your buzz! TRY IT fortnight is coming! It’s your chance to book on to some fantastic new programmes and services to recharge your routine.
You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer Personal Training benefits both the person who has never worked out as well as professional athletes and it doesn’t have to be in the gym! It all starts with a YOUnique PT screen
As we step into the dawn of our Champneys centenary year, we are thrilled to celebrate this ultimate milestone in longevity In 2025, we will honour this legacy by turning our focus to helping you achieve your own wellness and longevity goals, starting with one of the key pillars of health: nutrition
We celebrate the efforts of our female members and their friends with a fortnight of bookable activities and sessions specially designed for them!
To enquire please see the
Member Events
Meet the Health Club Manager
Thursday, 22nd January/ 20th February/ 20th March
Pilates and Lattes at Champneys
Monday, 6th January at 12:00 - 14:00
Master Your Cardio: Cross-Training Workshop
Wednesday, 8th January at 14:00 - 16:00
Nutrition for Longevity Talk with Becki Douglas, Champneys Head of Nutrition
Monday 13th, January at 14:00
Wednesday, 22nd January at 20:00
Monday, 27th January at 20:00
Golf Open Day
Thursday, 13th February
Wine and Wisdom Quiz Night
Friday, 21st February at 19:00
Fitness Challenge - St Patrick’s Day
Monday, 17th March
Soundbath Event
Friday, 21st March at 17:00
Club Member Feedback
Have we exceeded expectations? Have expectations not been met? Do you have suggestions on how to improve your experience with us?
Click the link below and give us your helpful feedback
CHAMPNEYS IS PROUD TO PARTNER WITH AUTO VIVENDI SUPERCAR CLUB AT EACH OF ITS SPA RESORTS AND HOTELS
Imagine having a Ferrari waiting for you the next time you visit Champneys, ready to explore those surrounding countryside routes, or a Rolls-Royce to travel in style to that special occasion. Become an Auto Vivendi Club Hub member and choose from a stunning collection of supercars and super SUVs from Ferrari, Lamborghini, McLaren and RollsRoyce amongst others. Members choose any car from Auto Vivendi’s ever-evolving car collection and simply collect the keys from reception upon arrival
Auto Vivendi Membership
Auto Vivendi Club Hub members also enjoy the added benefit of collecting and returning cars to and from any Club Hub throughout the UK, truly giving you the chance to explore the country by supercar
Many members drive Auto Vivendi supercars to a destination or simply drive their own and have a club car waiting for them there Whatever your preference, the cars can be ready and waiting for you to explore the open road. To understand how the Club works, view the membership
Locations
Auto Vivendi Club Hubs are located at various hotels and resorts throughout the UK, including the following six Champneys locations: Champneys Springs | Champneys Henlow Champneys Tring | Champneys Eastwell Manor Champneys Forest Mere | Champneys Mottram Hall
Auto Vivendi cars can also be delivered to your home, office or place of choosing with an Out of Town membership. brochure here.
WELCOME GIFT
Join Auto Vivendi before 31st December 2024, as a Champneys Club Hub Member, and you will receive a welcome gift of £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.
Supercar & Lifestyle Events
Auto Vivendi hosts a whole series of events from Monaco F1 onboard a super yacht, European drive tours to track days and 200mph challenges on private runways
Champneys Mottram Hall Welcomes
The Hook Club
The Hook Club introduces three permanent padel courts set to redefine your leisure and social experience with us Inspired by the ‘El Gancho’ shot, known in English as ‘The Hook,’ The Hook Club aims to elevate the padel scene in the UK. The club promises an unmatched ambiance for people to come together, play padel, and so- cialize within our unrivalled social space The courts, nestled next to the spa, are surrounded by 270 acres of immaculately landscaped gardens
Inspired by luxury design, we ’ re creating an environment where people will not only play padel but enjoy the entire experience.
Their Superpanoramic Padel Courts offer an uninterrupted playing and spectating experience and the team already have plans in motion to add canopies and a fourth court.
Head over to www.thehookclub.co.uk/mottrammembers to sign up for your 10% discount and stay tuned for more information about their opening party, club social sessions and court competitions.
Follow @thehookclub.uk
Do your suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain
The assessment includes a foot scan using the GaitScan Computerized Analysis A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
*Limited availability Service available subject to specific days and time
Share your Champneys Journey
At Champneys, your wellness journey is at the heart of everything we do Whether it’s a small lifestyle change or a significant achievement you ’ ve reached as a member of our club, we would love to hear about it.
Your story big or small helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing
Click the button below to share your personal journey with us.
We can’t wait to hear your story!
Champneys Member Benefits
Myzone Belt Discounts on MyZone Belt
Discounted nutritional supplements and protein powders
Learn More
Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries. With enhanced health and safety standards, financial protection insurance, ABTA/CLIA membership, and no exchange rate worries, you can enjoy the warmest welcome at sea with peace of mind guaranteed.
Champneys Members can save a bonus 10% discount on top off Ambassadors already amazing fares and deals with code:
This January, we ’ re kicking off the ultimate fitness showdown! Across all six Champneys Health Club locations, we ’ re inviting our members to join a Club v Club Challenge to see which club can claim victory
How does it work?
• The challenge runs from January 1st to January 31st
• Each club will aim for the highest average Myzone Effort Points (MEPs)
• Whether you ’ re smashing a personal best in the gym, enjoying a group class, or working out at home, every MEP you earn contributes to your club’s total!
It’s not just about individual effort, it’s about coming together as a team to showcase your club spirit and fitness dedication So, rally your fellow members, lace up those trainers, and let’s make January a month of movement, motivation and fun competition.
Are you ready to represent your Club and bring home the win?
Keep an eye on your Myzone app to sign up to the challenge, check the leaderboard for up dates and stay motivated as the challenge heats up!
Let’s go, Team Champneys!
TRY IT! Fortnight is coming and YOU can be a part of it.
Lost the love of the exercise regime you ’ re following? Like to sample something different? Let’s help you get back your buzz!
It’s your chance to book on to our fantastic range of programmes and services to keep you exercising
PURCHASE DURING ‘TRY IT FORTNIGHT’
& receive special offers on
• Get fit in 6 weeks
• Ski Fit Programme
• Learn how to get the best out of your workouts with one of our “Learn to Clinics”
• Fitness programmes to shape up, lose weight and get fit
• Spa treatments (up to 50% off selected treatments)
• Try a new class
• Attend one of our member events
PLUS why not try our Weight Management Online Programme DropIt 21
Activities and programmes will:
•Keep you motivated
•Help you to learn new skills
•Help to get rid of excess body fat
•Help boost your metabolism
•Help make you feel more energized
Monday 27th January - Sunday 2nd February
PT Open Week at Champneys
Ready to take your fitness to the next level?
Join us for PT Open Week, 27th January - 2nd February your chance to get to know our expert personal trainers, enjoy discounted sessions, participate in fun workshops, and tackle exciting fitness challenges.
EXCLUSIVE OFFERS DURING PT OPEN WEEK:
Transform with 10 PT sessions for £400
(Includes FREE Body Composition Analysis and tailored pre-and post-programme assessments). Buy 3 PT Sessions, Get 1 Free
(For first-time PT clients only)
Plus, get 10% off your next block when your first block is completed by Sunday, 2nd February Free Clinics & Workshops: Movement & Mobility Screening – Identify areas for improvement.
Strength Training 101 – Learn safe and effective weightlifting techniques
Stretch & Recover Workshop – Simple stretches to improve flexibility and prevent injuries
Challenges & Activities:
Plank Challenge – See how long you can hold a plank; winners receive a free PT session
Rowing Distance Competition – Compete for the top distance rowed during the week
Click the button below to book and to find out what’s included in your first session
CLICK HERE
Spaces are limited, so don’t miss out on this opportunity to work with our trainers during PT Open Week. Book your sessions now and let’s start your transformation! Offers are subject to specific trainers
Wellbeing Coaches
Leon Bio:
I’m a dedicated PT with a passion for transforming lives through fitness With extensive experience as a Health & Fitness Specialist, I empower clients to achieve their goals through personalised training and lifestyle changes I thrive on meaningful interactions and building a supportive community, making every session productive, enjoyable, and motivating Join me on this journey to unleash your full potential and celebrate every milestone together!
Expertise:
• Lifestyle Coaching • Strength Training • Boxing Training
Amine
Bio:
I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained Specialised in Fitness and body conditioning I compete in Body Building Championships and have come 1st place in 2 competitions
Expertise:
• Hypertrophy Training • Functional Exercise • Body Conditioning • Body Building • Physique
Jean Paul
Bio:
Jean Paul is a seasoned personal trainer with over 10 years in the industry, driven by a lifelong passion for fitness Specialising in martial arts and running, he brings expertise and dedication to help clients achieve their fitness goals effectively
Expertise:
• Elite Running training • Calisthenics • Weight loss and core stability
Jamie
Bio:
Jamie Clough is a Level 3 Personal Trainer, comprehensive Pilates teacher, and cross training coach with a specialisation in women ’ s strength and conditioning Originally starting her career as a full-time Pilates instructor, she expanded her skills to personal training and now offers a blend of expertise in strength training, Pilates, and functional fitness
Expertise:
• Women’s Strength and Conditioning • Pilates Instruction • Cross Training • Ultra-Marathon Preparation • Hyrox Competition Training • Trail Running and Hiking Fitness • Flexibility and Mobility Training • Holistic Fitness Approach
Murtaza
Bio:
Murtaza is a dedicated personal trainer with a powerful personal journey After transforming his own health by losing five stone (70 pounds) of body fat, he has first hand experience in the dedication and mindset it takes to achieve significant, sustainable results. Murtaza offers a balanced approach to fitness that enhances both physical and mental wellbeing, emphasizing mindfulness, strength, and flexibility
Expertise:
• Strength & Conditioning • Flexibility & Mobility • Body Transformation • Les Mills Body Balance (Yoga, Pilates & Tai Chi Combination) • Group Studio Cycling • Holistic Nutrition Coaching
Champneys Celebrates 100 Years of Wellness
As we step into the dawn of our centenary year, we are thrilled to celebrate this ultimate milestone in longevity In 2025, we will honour this legacy by turning our focus to helping you achieve your own wellness and longevity goals, starting with one of the key pillars of health: nutrition.
Nutrition for Longevity
To commemorate this momentous occasion, we ’ re launching an exciting series of workshops. These interactive, educational, and inspirational sessions available in person or online across the Champneys group and led by our expert Registered Nutritional Therapists, will explore how the foods you eat can add years to your life AND life to your years!
Monday 13th January 14:00
Wednesday 22nd January 20:00
Monday 27th January 20:00
Don’t miss this opportunity to learn from 100 years of wellness expertise
Register your interest today!
Click Here
Champneys Food Philosophy: The Core of Wellness
At Champneys, we believe that the foundation of true wellness lies in how we nourish our bodies Our food philosophy centres on three timeless principles: moderation, balance, and variety These simple yet powerful guidelines have been refined over our century of wellness expertise, enabling you to achieve optimal nutrition without unnecessary complexity.
The Champneys Portion Plate: A Simple Guide to Balanced Nutrition
Our Portion Plate structure is the cornerstone of our nutrition philosophy, designed to make healthy eating effortless, enjoyable, and sustainable. This approach eliminates the need for weighing, measuring, or counting calories. Instead, it empowers you to create delicious, nutrient-dense meals with endless variety while naturally supporting calorie management, macronutrient balance, increased fibre and phytonutrients for gut microbiome diversity, cellular growth and rejuvenation and benefits to cardiovascular and mental health though vital polyunsaturated fat intake.
Download Our Portion Plate
Eat well. Live well. Thrive with
Champneys
The Champneys Portion Plate exert plus over 100 wellness recipe ideas, many aligning with the portion plate can be found in our fabulous cookbook, available in your local resort or online now. Celebrating our 100th anniversary the Champneys Cookbook – Food for Wellness showcases healthy, hand-crafted recipes for wellbeing from our UK leading wellness resorts Get Your Champneys Cook Book, Food For Wellness Here
Monday 24th February - Sunday 9th March
Be the best version of you
We have designed 2 weeks of specially organised fitness programmes for our female members
This Woman Can is a celebration for active women. No matter how tough it gets you want to do things YOUR way: to look and feel great, no matter who or what
What’s on offer?
• Ladies Strength re-programme
• Menopause Workout Programme
• Weights for Women Fitness Programme
Click the button below to learn more and sign up for one of our special programmes
Learn More
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Health Spa, we really care about the wellness of our Club Members No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation
Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions
Welcome to your Fitness Services Website!
Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?
Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to. So that’s why we ’ ve set up a website for all your health & fitness needs
Here you can book from our range of programmes at the club, whether it’s:
•Personal Training
•Exercise Clinics
•Small Group Training
•Re-Programme Sessions
•Specialist 4-6 Week Programme
•Member & Guest Events
•And much more
Visit the link below to take a look around and feel free to ask us any questions you may have
Learn to clinics
LEARN TO FOAM ROLL
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle
LEARN TO... VIBRATION TRAINING
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second
LEARN TO TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
LEARN TO... STRENGTHEN THE CORE
Strong core muscles make it easier to do most physical activities
Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries
LEARN TO USE... KETTLEBELLS
Revamp your workout and build strong and toned muscles with kettlebell training The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects
CHAMPNEYS SLEEP CLINIC
Champneys 4-week Healthy Sleep Programme Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?
Heidi Cowen has been dedicated to helping individuals of all ages and skill levels achieve their swimming goals for over 40 years Whether you ’ re a first-time swimmer, returning to the pool, or aiming to improve your performance, Heidi has you covered
FIND OUT MORE
Fitness Programmes
WEIGHTS 4 WOMEN
KETTLEBELLS & CALISTHENICS CONDITIONING
During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body The plan is looking to develop your skills and add functional, effective exercises to your routine
GET BACK IN SHAPE AFTER THE HOLIDAYS
During the next 6 weeks we will aim to completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete HIPS
Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life.
DON'T LIE PROGRAMME
Hips don't lie is a practical, easy-to-follow program you can use today to release your hip flexors for more strength, improve health and all day energy
GET FIT IN 6 WEEKS -START UP PLAN
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle
LILMIMITIETDED
Your Member App
More than just a class booking app
Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, monthly events, news updates and member feedback portal - all from the palm of your hand!
Here’s how to get started:
Step 1: Receiving the Booking Link
Upon joining our Health Club, you will receive an email containing important details on how to book your sessions This email will include a website link provided by FIBODO, our trusted booking platform Please ensure that you receive this email
Step 2: Sign Up and Booking
To access the booking system, you will need an up-todate email address on file with us. Without your email, we won’t be able to send you the booking link If your email information needs updating, kindly contact us
Step 3: Download the Champneys Club Members
App
Once you ’ ve signed up using your email and password through the provided link, you can download the Champneys Club Members App It’s available for both Android and iOS devices, and you can find it on Google Play and the Apple Store Simply search for ‘Champneys Members’ and install the app
Step 4: Explore the App Features
Our new app offers a range of features to enhance your Health Club experience:
Class Booking:
Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions
Reminder Notifications:
Receive timely reminders about your upcoming classes, ensuring you never miss a workout
Step 5: Need Assistance?
Calendar Sync:
Sync your booked classes with your calendar for seamless schedule management.
Champneys Fitness on Demand:
Access a library of home workouts that you can do at your convenience.
If you encounter any issues with the app or have questions about the booking system, our dedicated support team is here to help Please contant your Wellbeing & Fitness Manager for further assistance
Useful Information
SCANNING IN & OUT MEMBERSHIP CARDS
Please ensure that your membership card has been updated to the new barcoded card In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club
For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk Failure to do so may result in termination of membership
MEMBERSHIP TIMES
Please remember the club usage times apply to your membership type It is important that you adhere to these, otherwise we will be forced to withdraw your membership.
We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym Use of the Gym and equipment is at your own risk
£25 00 Deposit for all robes
ROBE HIRE
Class Information
BEFORE YOU LEAVE HOME
•Don’t forget your kit
• Towels are included so no need to bring one
•Check you have your membership card to scan in on arrival
•Book your class to ensure availability via the Champneys app Members can book up to 6 days in advance
•Reminder of £6 charge now with no cancellation within the 2-hour notice period including waiting list
WHEN YOU ARRIVE
•Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in
•Let us know if you are new so we can guide you especially on class and gym advice
• Take a locker band from reception
•Get changed if you need to and then pop your belongings in a locker
•When arriving early to your class and waiting outside the studio, please be mindful and courteous to previous class participants whilst the class finishes, keeping noise to a minimal to avoid any disruptions
•Ensure you sign in with the instructor before the class starts
DURING A CLASS
•Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention
•Listen out when told what equipment you need
•Work hard, enjoy and get sweaty
•Be respectful to each other
AFTER CLASS
•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations •Skip out the door. It’s compulsory!
ADDITIONAL ACTIVITIES
Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.
TERMS & CONDITIONS
Please click here to find your Clubs latest terms and conditions
