As we embrace the autumn season, we are excited to bring you the latest updates, events, and offers specially created for our members.
This quarter promises an array of seasonal activities, wellness programmes, and exclusive benefits designed to help you make the most of the upcoming months.
Whether you’re looking to unwind with our spa treatments, stay active with our fitness classes, gym and pool, or participate in our christmas ( yes christmas !) celebrations, there’s something for everyone.
Stay tuned and let’s make this season a memorable one!
Kind regards,
Leon
Fearon and the Mottram Hall Wellbeing & Fitness Team
leon.fearon@mottramhall.com
WHAT’S ON GUIDE
WHAT’S ON GUIDE
What’s on guide
January - March 2021
What’s on guide
October - December 2023
October - December 2024
Try It Fortnight!
Don’t miss out on our autumn deals! It’s your chance to try something new with our fantastic range of programmes and services to keep you exercising.
PT Fortnight
Have you hit a plateau, do you have a special date in your diary or you want to improve on a specific area? Our personal trainers are here to take you to that next level. Take advantage of our PT Fortnight - 14 days to book PT sessions and receive a special offer.
Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.
Try It Fortnight
Nutrition Hub
Monday 16th October - Sunday 29th October
Don’t miss out on our autumn deals! It’s your chance to try something new with our fantastic range of programmes and services to keep you exercising.
1st December 24th December
PT Fortnight
As the weather cools and days shorten, our skin, joints, and energy levels can take a hit. But with a little support from Champneys’ exciting new partnership with Ancient & Brave, you can keep your glow, stay strong, and boost your wellness from the inside out
Monday 30th October - Sunday 12th November
Have you hit a plateau, do you have a special date in your diary or you want to improve on a specific area? Our personal trainers are here to take you to that next level. Take advantage of our PT Fortnight - 14 days to book PT sessions and receive a special offer.
Nutrition
Countdown to Christmas Workout Challenge
The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.
Hub
Monday 13th November - Sunday 26th November
Our
-
Workout Challenge
Boost up your workout with a motivational and fun Countdown to Christmas Workout Challenge. 24 Days of fun workouts designed to challenge you and keep you active and healthy during the holiday season.
Boost up your workout with a motivational and fun Countdown to Christmas Workout Challenge. 24 Days of fun workouts designed to challenge you and keep you active and healthy during the
Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!
To enquire please see the following relevant pages
Member Events
Meet the Club Manager
24th Oct/ 28th Nov/ 19th Dec
Pilates and Lattes
30th October
Discover personalised fitness tips, learn about our exclusive wellness programmes, and get answers to all your health and fitness questions as well as an opportunity to discuss any concerns that you may have and how we can remedy moving forward. Don’t miss this opportunity to enhance your fitness journey with expert guidance. See you there!
LEARN MORE
Holistic Wellness
11th December
As winter arrives, maintaining our health and wellbeing can become challenging. Join personal trainer Murtaza for an insightful talk on “Holistic Wellness,” where you’ll learn how to stay fit while navigating the unique challenges of the season.
LEARN MORE
Join us for an enlightening session with personal trainer Murtaza as we explore the world of Pilates and its incredible benefits for both body and mind. Afterwards join us in the cafe for a latte & post class conversation on Pilates & its benefits.
LEARN MORE
Members Christmas Lunch TBC
Join us for our annual Festive Dinner and enjoy a relaxing meal catching up with friends and fellow members for the festive period.
Winter Wellness: Anti Inflammatory Nutrition
27th November
As the winter months approach, it’s crucial to nourish our bodies with foods that support health and combat inflammation. Join personal trainer Murtaza for an enlightening talk on Winter Wellness: Anti-Inflammatory Nutrition where you’ll discover how to optimize your diet for better health during the colder season.
LEARN MORE
LEARN MORE
Club Member Feedback
Have we exceeded expectations? Have expectations not been met? Do you have suggestions on how to improve your experience with us?
Click
CHAMPNEYS IS PROUD TO PARTNER WITH AUTO VIVENDI SUPERCAR CLUB AT
EACH OF ITS SPA RESORTS AND HOTELS
Imagine having a Ferrari waiting for you the next time you visit Champneys, ready to explore those surrounding countryside routes, or a Rolls-Royce to travel in style to that special occasion. Become an Auto Vivendi Club Hub member and choose from a stunning collection of supercars and super SUVs from Ferrari, Lamborghini, McLaren and RollsRoyce amongst others. Members choose any car from Auto Vivendi’s ever-evolving car collection and simply collect the keys from reception upon arrival.
Auto Vivendi Membership
Auto Vivendi Club Hub members also enjoy the added benefit of collecting and returning cars to and from any Club Hub throughout the UK, truly giving you the chance to explore the country by supercar.
Many members drive Auto Vivendi supercars to a destination or simply drive their own and have a club car waiting for them there. Whatever your preference, the cars can be ready and waiting for you to explore the open road.
To understand how the Club works, view the membership brochure here.
WELCOME GIFT
Join Auto Vivendi before 31st December 2024, as a Champneys Club Hub Member, and you will receive a welcome gift of £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.
Locations
Auto Vivendi Club Hubs are located at various hotels and resorts throughout the UK, including the following six Champneys locations:
Champneys Springs | Champneys Henlow
Champneys Tring | Champneys Eastwell Manor
Champneys Forest Mere | Champneys Mottram Hall
Auto Vivendi cars can also be delivered to your home, office or place of choosing with an Out of Town membership.
Supercar & Lifestyle Events
Auto Vivendi hosts a whole series of events from Monaco F1 onboard a super yacht, European drive tours to track days and 200mph challenges on private runways.
Champneys Mottram Hall Welcomes The Hook Club: Padel is Back!
The Hook Club introduces three permanent padel courts set to redefine your leisure and social experience with us.
Inspired by the ‘El Gancho’ shot, known in English as ‘The Hook,’ The Hook Club aims to elevate the padel scene in the UK. The club promises an unmatched ambiance for people to come together, play padel, and socialize within our unrivalled social space. The courts, nestled next to the spa, are surrounded by 270 acres of immaculately landscaped gardens.
Inspired by luxury design, we’re creating an environment where people will not only play padel but enjoy the entire experience.
Their Superpanoramic Padel Courts offer an uninterrupted playing and spectating experience and the team already have plans in motion to add canopies and a fourth court.
Head over to www.thehookclub.co.uk/mottrammembers to sign up for your 10% discount and stay tuned for more information about their opening party, club social sessions and court competitions.
Follow @thehookclub.uk
DO YOU SUFFER FROM FOOT, KNEE OR BACK PAIN?
BOOK YOUR FOOT & GAIT SCAN NOW!*
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis.
A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.
Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.
They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Share your Champneys Journey
At Champneys, your wellness journey is at the heart of everything we do. Whether it’s a small lifestyle change or a significant achievement you’ve reached as a member of our club, we would love to hear about it.
Your story—big or small—helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing.
Click the button below to share your personal journey with us.
We can’t wait to hear your story!
Champneys Member Benefits
TRY IT! Fortnight is coming and YOU can be a part of it.
Don’t miss out on our summer deals!
It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.
PURCHASE DURING ‘TRY IT FORTNIGHT’
& receive special offers on
• Get fit in 6 weeks
• Ski Fit Programme
• Learn how to get the best out of your workouts with one of our “Learn to Clinics”
• Fitness programmes to shape up, lose weight and get fit
• Spa treatments (up to 50% off selected treatments)
• Try a new class
• Attend one of our member events
PLUS why not try our Weight Management Online Programme DropIt 21
Activities and programmes will:
•Keep you motivated
•Help you to learn new skills
•Help to get rid of excess body fat
•Help boost your metabolism
•Help make you feel more energized
Monday 16th September - Sunday 29th September
Small Group Personal Training
SPLIT THE COST, SHARE THE RESULTS!
Sign up your first session small group PT session during PT Fortnight and split the cost, but not the quality
SMALL GROUP TRAINING FOR 2, 3 OR 4 PEOPLE FROM £22 PER PERSON
Plus, enjoy a complimentary Body Composition Analysis
Why YOUnique PT?
Whether you’re new to fitness or an experienced athlete, personal training can help you achieve your goals. Every session starts with a YOUnique PT screen to ensure you’re ready to move safely and efficiently.
What happens in your first session?
We’ll start with a Health Review and Movement Analysis to design a program tailored just for you. The screening includes:
Health Review Movement Analysis Move Smart Session
Body Composition Analysis
Our trainers will assess how you perform basic movements, like walking, squatting, pushing, and pulling, ensuring any imbalances are addressed.
WHAT WE GUARANTEE:
Expert, friendly, and motivational training sessions
Tailored programmes to match your goals
Proven results – look and feel your best
Support to keep you on track with your fitness journey
Don’t miss this chance for expert fitness supervision at a special rate!
Limited availability – book your sessions between Monday 28th October and Sunday 10th November.
Meet your Wellbeing Coaches
Leon
Bio:
I’m a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, I empower clients to achieve their goals through personalised training and lifestyle changes. I thrive on meaningful interactions and building a supportive community, making every session productive, enjoyable, and motivating. Join me on this journey to unleash your full potential and celebrate every milestone together!
Expertise:
• Lifestyle Coaching • Strength Training • Boxing Training
Amine
Bio:
I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.
Expertise:
• Hypertrophy Training • Functional Exercise • Body Conditioning • Body Building • Physique
Jean Paul
Bio:
Jean Paul is a seasoned personal trainer with over 10 years in the industry, driven by a lifelong passion for fitness. Specialising in martial arts and running, he brings expertise and dedication to help clients achieve their fitness goals effectively.
Expertise:
• Elite Running training • Calisthenics • Weight loss and core stability
Jamie
Bio:
Jamie Clough is a Level 3 Personal Trainer, comprehensive Pilates teacher, and cross training coach with a specialisation in women’s strength and conditioning. Originally starting her career as a full-time Pilates instructor, she expanded her skills to personal training and now offers a blend of expertise in strength training, Pilates, and functional fitness.
Expertise:
• Women’s Strength and Conditioning • Pilates Instruction • Cross Training • Ultra-Marathon Preparation • Hyrox Competition Training • Trail Running and Hiking Fitness • Flexibility and Mobility Training • Holistic Fitness Approach
Monday 11th November - Sunday 24th November
Are You Feeling Ancient or Brave this Autumn?
As the weather cools and days shorten, our skin, joints, and energy levels can take a hit. But with a little support from Champneys’ exciting new partnership with Ancient & Brave, you can keep your glow, stay strong, and boost your wellness from the inside out!
Ancient & Brave, loved by customers at Harrods and Selfridges, offers high-performance supplements that rejuvenate, enhance performance, and support natural beauty. We’re thrilled to offer their range across our Resorts, Clubs, and Hotels.
Autumn Wellness Essentials:
True Collagen: for glowing skin, joint support, and a stronger immune system. True Nightcap: for deeper, restorative sleep, perfect for boosting energy and mood.
SPECIAL OFFER:
Get 1/2 price True Nightcap sachets when you purchase a jar of True Collagen—only £41 for the perfect wellness ritual this autumn!
Stay glowing, healthy, and energised as the party season approaches! Click here to register and find out more…
Hands up if you love chocolate!?
Well, you won’t believe your eyes or your tastebuds as you dive into these divine treats.
What’s your ‘go to’?.... Double Chocolate Brownie? Rocky Road? Triple Chocolate Fudge? The best news we’re bringing you this autumn is that....
YOU CAN HAVE THEM ALL!
If this excitement has got your mouth watering.... you may need to sit down for the next revelation ....You can indulge completely GUILT FREE!
Champneys have partnered up with the sensational ‘Sprouting Pea’ who make our favourite treats healthier and tastier. The Champneys teams literally can’t get enough of them, so we thought it wasn’t fair to keep this secret service to ourselves any longer! Whether you’re looking to power through workouts or satisfy a sweet craving, these goodies are perfect for your gym bag, work drawer or coffee dates.
All of Champneys, Sprouting Pea’s products are handmade with love and only use whole food, nutritious ingredients because we care about your health and our planet.
You can treat yourself to wholesome goodness, delivered straight to your door. Choose from two irresistible options with our great introductory offer:
Click the button below to learn more and order Your box will be delivered directly to your door once a month for three months! Offer runs from October to 31st December 2024, so don’t miss out on this deliciously healthy deal
Countdown to Christmas Workout Challenge
Countdown To Christmas Workout Challenge
This year swap your chocolate advent calendar with our workout advent calendar and stay active and healthy this holiday season with our Countdown To Christmas Workout Challenge.
So how does it work?
1. From the 1st December until the 24th December we will open a window from our workout advent calendar.
2. Each window will contain different workout challenges designed to get everyone involved. Each challenge can be incorporated in your workout routine or it could be done before or after your workout session.
3. Bookmark the link below or save it on phone home screen for easy access.
4. Open a window daily (no peeking ahead!) or keep an eye out for posters around the gym.
5. Complete the daily challenge.
6 Have fun and stay active during the countdown to Christmas.
Learn More
Loyalty cards for you, your friends and family
Why not take advantage of our Loyalty card points system.
Whether it be to relax or unwind, we have tailed treatments to suit your needs.
This is a fantastic opportunity to receive a saving of one full price treatment after all 6 treatments have been completed.
Can be used 7 days a week.
Please speak with reception to get more information. Remember this loyalty card is valid for 6 months only which starts on your first treatment visit.
Please remember to get each visit stamped by reception.
You can also gift your complimentary treatment to your friends and family.
Members only receive the discounted rate Mon-Thurs 20%, none members pay full price
Recharge, Rejuvenate
And Rehydrate
Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here
WOW HYDRATE electroly te and protein waters ensure healthy hydration on-the -go. Sugar -free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a but ton, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.
WELCOME TO YOUR FITNESS SERVICES WEBSITE!
Welcome to your Fitness Services Website!
Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?
Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.
So that’s why we’ve set up a website for all your health & fitness needs.
Here you can book from our range of programmes at the club, whether it’s:
•Personal Training
•Exercise Clinics
•Small Group Training
•Re-Programme Sessions
•Specialist 4-6 Week Programme
•Member & Guest Events
•And much more
Visit the link below to take a look around and feel free to ask us any questions you may have.
Learn to clinics
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
FIND OUT MORE
LEARN TO... STRENGTHEN THE CORE
Strong core muscles make it easier to do most physical activities... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
FIND OUT MORE
TRAINING
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
FIND OUT MORE FIND OUT MORE
LEARN TO USE... KETTLEBELLS
Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
FIND OUT MORE
CHAMPNEYS SLEEP CLINIC
Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?
completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.
GET BACK ON TRACK AFTER THE SUMMER
The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.
Are you looking to get back on track? Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!
program you can use today to release your hip flexors for more strength, improve health and all day energy.
Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience! SKI FIT PROGRAMME
FIND OUT MORE SKI FIT PROGRAMME
Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!
Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!
FIND OUT MORE SKI FIT PROGRAMME
Download your Champneys Members app to book your favourite class.
Your Member App
More than just a class booking app
Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, monthly events, news updates and member feedback portal - all from the palm of your hand!
Here’s how to get started:
Step 1: Receiving the Booking Link
Upon joining our Health Club, you will receive an email containing important details on how to book your sessions. This email will include a website link provided by FIBODO, our trusted booking platform. Please ensure that you receive this email.
Step 2: Sign Up and Booking
Step 4: Explore the App Features
Your Members App
Our new app offers a range of features to enhance your Health Club experience:
Class Booking:
Download your Champneys Members app to book your favourite class.
To access the booking system, you will need an up-todate email address on file with us. Without your email, we won’t be able to send you the booking link. If your email information needs updating, kindly contact us.
Step 3: Download the Champneys Club Members App
Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions
Calendar Sync: Sync your booked classes with your calendar for seamless schedule management.
Once you’ve signed up using your email and password through the provided link, you can download the Champneys Club Members App. It’s available for both Android and iOS devices, and you can find it on Google Play and the Apple Store. Simply search for ‘Champneys Members’ and install the app.
Your Members App
Reminder Notifications: Receive timely reminders about your upcoming classes, ensuring you never miss a workout.
Step 5: Need Assistance?
Download your Champneys Members app to book your favourite class.
Champneys Fitness on Demand: Access a library of home workouts that you can do at your convenience.
If you encounter any issues with the app or have questions about the booking system, our dedicated support team is here to help. Please contant your Wellbeing & Fitness Manager for further assistance
Useful Information
MEMBERSHIP CARDS
Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.
SCANNING IN & OUT
For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.
MEMBERSHIP TIMES
Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.
We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.
GYM USE
ROBE
Class Information
BEFORE YOU LEAVE HOME
•Don’t forget your kit
• Towels are included so no need to bring one
•Check you have your membership card to scan in on arr ival
•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance
• Reminder of £6 charge now with no cancellation within the 2-hour notice period including waiting list
WHEN YOU ARRIVE
• Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in
•Let us know if you are new so we can guide you especially on class and gym advice
• Take a locker band from reception
•Get changed if you need to and then pop your belongings in a locker
• When arriving early to your class and waiting outside the studio, please be mindful and courteous to previous class participants whilst the class finishes, keeping noise to a minimal to avoid any disruptions
• Ensure you sign in with the instructor before the class starts
DURING A CLASS
• Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention
•Listen out when told what equipment you need.
• Work hard, enjoy and get sweaty...
•Be respectful to each other
AFTER CLASS
•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!
ADDITIONAL ACTIVITIES
We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.
Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.
TERMS & CONDITIONS
Please click here to find your Clubs latest terms and conditions
Please click here to find your Clubs terms and conditions.
