Champneys Mottram Hall (Member Magazine Oct-Dec 2022)

A

CONTENTS

MESSAGE FROM THE MANAGER

WHAT’S ON GUIDE FITNESS CLUB SPONSORSHIP SCHEME

FEEDBACK HUB

TRY IT! FORTNIGHT

FOOT & GAIT SCAN KNOW YOUR NUMBERS

PT FORTNIGHT

MEET YOUR PERSONAL TRAINERS

YOU CAN DO IT WORKOUT CHALLENGE

MEMBER EVENTS

FITNESS SERVICES

USEFUL INFORMATION

Page 4 Page 5 Page 6 Page 8-9 Page 10 Page 11-12 Page 12-13 Page 14-15 Page 16-17 Page 18-19

Page 20-21 Page 24-25 Page 26-30 Page 31-34

FALL INTO HEALTHY HABITS THIS AUTUMN

Just as spring is a time for rebirth, autumn is also considered a transitional season.

For many of us it is a favourite time of year, but for others it can be a trigger to falling off the health and fitness wagon. After all, how can you be expected to ignore pumpkin spice lattes?! Autumn is a great time to start a fitness programme because you are going to create good habits for the festive season and the upcoming winter months.

We have got plenty of support, guidance and motivation for you over the forthcoming months.

Take a look at the newsletter. We are here to help!

Kind Regards,

Samantha Harland

Wellbeing and Fitness Manager

WHAT’S ON GUIDE

WHAT’S ON GUIDE

Try It! Fortnight

Fortnight

Workout Challenge

Your Numbers

- September 2021

- March 2021

- December 2022

Don’t miss out on our autumn deals! It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

Have you ever felt lost or confused when trying to start a fitness programme? Has a lack of confidence stopped you from reaching your health & fitness goals? Don’t suffer alone - Myzone takes all your concerns away from you... 30 Day money back guarantee. Try a Myzone belt for FREE when you next workout.

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.

Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level. Take advantage of our PT FORTNIGHT weeks to book PT and receive a special offer.

Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw.

Monday 19th July

10

Sunday 1st August

23rd October

Monday 2nd August

24 Sunday 6th November

Sunday 15th August

7th NovemberSunday 20th November

Monday 16th August

Sunday 29th August

The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.

The New Year is round the corner... Start planning and achieving your goals now by visiting the links below to get started. If you’ve ever felt unsure about what to do in the gym or have lacked confidence to try something new, then these offers may appeal to you. We’ve got you covered....

Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!

Don’t let the hustle and bustle of Christmas stop you from your workouts! Let us help you stay motivated and challenged as you approach the festive period!

the QR Code to visit

enquire please

relevant pages

To enquire please see the following relevant pages

Monday 30th August

Monday 21st NovemberSunday 4th December

Sunday 12th September

1st DecemberMonday 12th December

Monday 13th September

Sunday 26th September

Fitness Services website

Run a Local Business or Trade?

can

from:

MEMBER BENEFITS AT CHAMPNEYS

Enjoy EXCLUSIVE Membership Benefits courtesy of your Club Business Sponsors

Hello, my name is Andrew and I’m the owner of Manner Borne Chauffeur Services Ltd.

August 25th 2020. I took over this company from its previous owner who started the company in 2001 in Cheshire and wanted to retire. We took over in the middle of a Pandemic that had a grip around the world and has caused much heartache and devastation to economies and families. Manner Borne sends its deepest sympathies to those that have been affected by Covid-19.

Going forward Manner Borne will be working with the team at Champneys Mottram Hall for the next 12 months for all its members travel arrangements, this maybe a special treat to the Spa, maybe the transport for your business golf event or it might be the Wedding that’s being held at Mottram Hall or anywhere else.

Manner Borne uses Mercedes Benz Vehicles, the Mercedes S Class Long wheelbase premium saloon car with privacy glass, full air con, lots of space for its occupants, especially if they have large wedding dresses, it’s a luxurious drive. We have the Mercedes V Class Xtra Long premium vehicle with full leather interior, air con and the rear seats are set up boardroom style and have the use of a table and seats for up to 7 people depending on the configuration. Then we also have the use of a Bentley Continental Flying Spur for those special occasions in stunning black with cream leather interior, full air con and its huge interior space. We have other options available as well so why not call or email us and ask the question and let us see what we can

At Manner borne our main priority is you

ensure that your trip, journey, occasion is meticulously dealt with

customer so we will always

DO YOU SUFFER FROM FOOT, KNEE OR BACK PAIN?

BOOK YOUR FOOT & GAIT SCAN NOW!*

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.

Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Sign up before the end of October to receive your complimentary Gait Scan

*Limited availability. Service available subject to specific days and time.

TRY IT! Fortnight is coming and YOU can be a part of it.

PURCHASE DURING ‘TRY IT FORTNIGHT’

PLUS why not try our Weight Management Online Programme DropIt 21

Activities and programmes will:

•Keep you motivated •Help you to learn new skills •Help to get rid of excess body fat •Help boost your

•Help

INTRODUCING MYZONEYOUR PERFECT WORKOUT PARTNER IS BACK!

Have you ever felt lost or confused when trying to start a fitness programme?

Has a lack of confidence stopped you from reaching your health & fitness goals?

Don’t suffer alone - Myzone takes all your concerns away from you...

30 Day money back guarantee.

Try a Myzone belt for FREE when you next workout.

The Wellbeing Team will set you up and explain your five colour coded personalised zones and our simple rewards scheme and MEPs (Myzone Effort Points) so you get the results you want FAST.

If you like it, get 50% OFF the RRP.

If you don’t like the Myzone belt after 30 days,

YOUnique PT AT CHAMPNEYS

180 minutes

Plus you get a complimentary Body Composition Analysis pre and post PT package.

experience the new PULSEROLL gun - trainers are now using for pre and/or post exercise preparation or recovery.

Book between Monday 7th November - Sunday 20th November

You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. It all starts with a YOUnique PT screen.

WHAT WILL HAPPEN?

No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury.

session includes:

Review

Analysis

Sweat Session

Composition Analysis

The movement screen allows every one of our members to be tested in 7 fundamental movements including walking, squats, pushing and pulling. Any imbalances are highlighted and considered when programming specific exercises for that person. This is why a one size fits all approach does not work. With our tailor-made approach and your hard work, together we will create the best possible version of YOU.

WHAT WE CAN GUARANTEE:

The best choice of trainer for your fitness goals

friendly & motivational training sessions

Professional and proven advice to produce the best results

You will look and feel better

to availability. Limited offer.

MEET YOUR PERSONAL TRAINERS

Samantha

I have been in the industry for over 10 years. My passion is to coach and mentor my clients on their health and fitness journey whilst achieving their goals. I will guide and motivate you to overcome your individual barriers and obstacles allowing you to reach your full potential.

Qualifications:

•Level 3 Exercise Referral

•Level 3 Personal Training

•Level 2 Fitness Instructor

•Les Mills; Body Balance/Body Combat/ Body Pump/SH’BAM/RPM

Matt

•Fully Qualified Indoor Cycling

•Principles of Basic Nutrition

•YOUnique Personal Training

•Lifeguard/Pool Responder

•First Aid at Work

I have been a Personal Trainer since 2012 and in that time I have helped clients strive towards their goals covering different areas including fat loss, muscle building, strength and overall Fitness. With my help, I will get you to where you want to be and keep you there. You only get one body so it is an investment in your health and wellbeing.

Qualifications:

• L2/L3 Personal Training

Indoor Cycling

Circuits

HIIT

Experience working with Physios and Chiropractors for posture analytics

Natasha

I have a passion for the human body and how it works, fitness has become a major part of my life in the last decade. This has also helped to improve peoples lives in the simplest and most realistic way possible to help achieve their goals with health being at the forefront and to be happy with the process and the results they can achieve. I am currently studying osteopathy which helps encourage me to help my clients on the gym floor.

Qualifications:

•Level 2/Level 3 Personal Training

•Advanced personal training

•Level 3 Exercise Referral

•Level 3 Pool Responder

•Circuits

•Indoor Cycling

•Aqua

Amine

I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.

Qualifications:

• Level 3 personal training

Level 2 fitness instructor

Aqua

Circuits

HIIT

Indoor Cycling

Languages: English, French, Arabic

ON

CHALLENGE

THE MYZONE 12 DAYS OF CHRISTMAS

Make It Count!

Win spa products for Christmas!

Don’t let the hustle and bustle of Christmas stop you from your workouts! Let us help you stay motivated and challenged as you approach the festive period!

How it works this quarter:

All exercise counts! Just make sure you keep moving and where your Myzone belt in the gym and classes. The Myzone swatch can also be worn in the pool ( not the Myzone chest belt).

The Challenge?

A 100 MEP points per day everyday for the first 12 days of December. Days Thursday 1st - Monday 12th December.

PRIZES

We will draw three winners from all those who complete the 12 days. First position will receive a hamper of spa products and second and third place will also receive some Christmas Spa goodies.

• It’s FREE to enter! Let the Team know you want to join by registering below

• Complete this Fitness Challenge between Thursday 1st - Monday 12th December

TO ENTER, SIMPLY CLICK HERE

TRY BEFORE YOU BUY

If you don’t currently have a Myzone belt, you still have time to join in the Myzone fun. Simply ask the Fitness Team for a demonstration and our latest offer. We are even offering members the chance to experience the value of Myzone for 14 days without buying!

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

SOCIALISE WITH US

HYDRATE

MEMBER EVENTS

SPECIALIST THERAPIES ON ZOOM

CLAIRVOYANT READINGS - £85 for 50 minutes

Sandi Clark Mayes is currently available for Zoom readings which can be booked at Fitness in Tring– she has been doing clairvoyant readings at Champneys Tring, and the other resorts for over 16 years She also works in person and on Zoom in Dubai, Australia, New Zealand and France. She was trained in mediumship at the Arthur Findlay College in the UK. Her readings are tailored to the needs and requirements of each client. She also teaches mediumship at both foundation and advanced levels.

Sandi has the ability to sense the mental, emotional and physical processes of people. In that way she gathers information about the past, present and future potential of her client (categoric future telling is illegal in the UK) in order that they have a clearer understanding of themselves, how they are affected by other people, what is going on in their lives, their calife purpose and their potentials and abilities. She can look at specific areas of a person’s life if that is wanted. If it is acceptable to her client, Sandi is also able to connect with those who have passed on, identifying them and passing on any messages or answers to client’s questions.

Sandi lives with her husband Mike on the Roseland in Cornwall and so was only available once a month pre-pandemic. Due to lockdown, she has discovered that all elements of a reading work equally well on Zoom and a big advantage is that clients can have a video recording of their reading included in the price. Zoom means that she is now able to be available five days a week for Champneys clients.

DEEP ENERGY HEALING - £85 FOR 50 MINUTES, £ 45 FOR 25 MINUTES

Mike Mayes is now available for Zoom deep energy healing which can be booked at Fitness in Tring - he has been doing Deep Energy Healing sessions at Champneys Tring and the other resorts for 9 years– he also works in person and on Zoom in Dubai, Australia, New Zealand and France. He was trained at the Arthur Findlay College attending several courses a year for ten years. Each session is carried out based on the healing needs of the individual client. He carries out this all-encompassing therapy which - mentally, physically, emotionally and energetically - relaxes, re-conditions, repairs, rejuvenates, re-energises and balances. You stress and anxiety levels will be reduced, your quality of life improved and you will experience better sleep patterns. The effects of this treatment are on-going, and you will be given information about what healing was needed, why it was needed and what action you can take to avoid re-occurrence of the blockages and imbalances.

Mike lives with his wife Sandi on the Roseland in Cornwall, and pre-pandemic was only available to Champneys clients once a month. However, during lockdown he discovered that his healing worked equally well on Zoom – healing energy knows no limitations of distance. His treatments are now available five days a week to Champneys clients.

you can.

TO YOUR FITNESS SERVICES WEBSITE!

you ever wanted all your fitness needs all in one place,

to

you can book

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

TRAINING

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

LEARN TO...

THE CORE

Strong core muscles make it easier to do most physical activities....

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

LEARN TO USE... KETTLEBELLS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

MORE

OUT MORE

completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

FIND OUT MORE

The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.

FIND OUT MORE

METABOLIC RESET PROGRAMME

Our unique and expert led Metabolic Reset programme will help get your New Year off to a flying start and see you smashing your weight management and health goals. 6 sessions with Nutrition and Fitness experts over a time frame to suit you..

FIND OUT MORE

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

OUT MORE

program you can use today to release your hip flexors for more strength, improve health and all day energy.

KETTLEBELLS & CALISTHENICS CONDITIONING

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

OUT MORE

OUT MORE

SKI FIT PROGRAMME

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incred ible skiing experience or an incredibly painful experience!

FIND OUT MORE

MEMBERSHIP CARDS

Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT

For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.

MEMBERSHIP TIMES

Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.

GYM USE

We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment. Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

FOOD DIARY

Click here to download your free Champneys Food Diary.

BEFORE YOU LEAVE HOME

WHEN YOU ARRIVE

DURING A CLASS

AFTER CLASS

•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES

Make use of the fantastic grounds that your club has to offer and play a game of tennis/ pickleball or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

CLICK HERE FOR THE LATEST ACTIVITY SCHEDULE

TERMS & CONDITIONS

Please click here to find your Clubs terms and conditions.

CLICK

FOR MORE