Mottram Oct-Dec 23 Newsletter

Turn over a new leaf this Autumn!

We are delighted to introduce two dynamic individuals who are joining our fitness team to enhance your Mottram Hall Club experience.

First, meet Lewis, our new Wellbeing and Fitness Manager. With a lifelong passion for sports, Lewis’s journey began on the football field, eventually leading him into the world of weight training and personal training. He is genuinely enthusiastic about how exercise can enrich our daily lives, aiming to help us all feel more energetic, move more freely, and experience less discomfort – something we all deserve. Lewis is committed to ensuring every member and guest enjoys their time at Mottram Hall, whether it’s through heartpounding cycle classes, intense gym workouts, or relaxing spa sessions.

Now, let’s welcome Kieran, our new Assistant Fitness Manager, who will be working alongside Lewis. With a fitness industry journey that began in 2016, Kieran brings a wealth of experience in various training styles and methodologies. Kieran lives by a motto for fitness success: ‘Passion, Preparation, and Preservation.’ His deep passion for helping you achieve your fitness goals, dedication to planning effective fitness programmes, and commitment to preserving our vibrant fitness culture will undoubtedly contribute to your success.

Please feel free to reach out with any questions, ideas, or specific fitness goals you’d like to pursue.

The Mottram Wellbeing & Fitness Team welcome you to the latest edition of our Health Club Newsletter. Autumn is a season of transformation, and just like nature sheds its leaves to make way for new growth, our health club is here to help you shed the burdens of stress, inactivity, and unhealthy habits. This season offers a perfect opportunity to reset, rejuvenate, and revitalise your fitness journey.

In this edition, you can look forward to our:

Nutrition Hub: New and exciting additions to Champneys nutrition services and products

Upcoming Events: Stay in the loop about special autumn events, classes, and workshops to enrich your fitness experience as we move towards Christmas. Look out for our fun fitness advent calendar!

Exclusive Offers: Don’t miss out on our autumn promotions and discounts designed to suppor t your wellness journey.

Winter Workouts: Discover invigorating exercise programmes tailored to the season, helping you stay active and motivated.

As we move into autumn, let’s embrace the opportunity for personal growth. Whether you’re a seasoned fitness enthusiast or just beginning your health journey, our health club is here to guide and support you every step of the way.

Stay active, stay well, and enjoy the autumn

and the Mottram Hall Wellbeing & Fitness Team

Try

What’s on guide

WHAT’S ON GUIDE

WHAT’S ON GUIDE

What’s on guide

October - December 2023

January - March 2021

Try It Fortnight

Workout Challenge

Monday 16th October - Sunday 29th October

Don’t miss out on our autumn deals! It’s your chance to try something new with our fantastic range of programmes and services to keep you exercising.

Know Your Numbers

Nutrition Hub

Monday 13th November - Sunday 26th November

October - December 2023 Click

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.

Monday 19th July

Sunday 1st August

Monday 2nd August

Sunday 15th August

PT Fortnight

Monday 16th August -

Monday 30th October - Sunday 12th November

Sunday 29th August

Have you hit a plateau, do you have a special date in your diary or you want to improve on a specific area? Our personal trainers are here to take you to that next level. Take advantage of our PT Fortnight - 14 days to book PT sessions and receive a special offer.

The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.

Our Nutrition Hub is here for a fortnight to help you learn how to nourish your body and uncover underlying issues that you never knew could be affected by your diet.

July - September 2021 To

Workout Challenge

Monday 30th AugustSunday 12th September

Friday 1st December - Sunday 24th December

Boost up your workout with a motivational and fun Countdown to Christmas Workout Challenge. 24 Days of fun workouts designed to challenge you and keep you active and healthy during the holiday season.

Monday 13th SeptemberSunday 26th September

To enquire please see the following relevant pages

Member Events

SWIM LESSONS WITH HEIDI

Heidi Cowen has been dedicated to helping individuals of all ages and skill levels achieve their swimming goals for over 40 years. Whether you’re a first-time swimmer, returning to the pool, or aiming to improve your performance, Heidi has you covered.

LEARN MORE

Member Events

DEEPEN YOUR PRACTICE

SUNDAY 19TH OCTOBER

The workshop will delve deeper into all the aspects of yoga looking at both the asana and the philosophy behind the practice. We will explore our motivation to practice and use many tips and drills to dive deeper into poses.

LEARN MORE

SOUNDBATH EVENTS

13TH OCTOBER

17TH NOVEMBER

Join Yelena for a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as crystal bowls, Tibetan singing bowls, ocean drum, gong, koshi chimes, crystal harp and many more.

PILATES FOR THE MENOPAUSE WITH HEIDI COWEN

A 6 week course, Thursday evenings at 8pm, starting 12th October 2023. Ladies, are you ready to navigate the challenges of menopause with movement and mindfulness, becoming stronger and more in control of your body?

LEARN MORE

HALLOWEEN PARTY

THURSDAY 26TH OCTOBER

Join Us for a Spooktacular Halloween Party! Get ready for a hauntingly good time at our Halloween Party! We’ve conjured up an evening of thrills, chills, and excitement that you won’t want to miss with Live Entertainment and a Costume Competition.

LEARN MORE

We are thrilled to invite you to an exclusive opportunity to connect with the dedicated individuals who oversee your health club experience. See link for confirmed dates.

LEARN MORE

Your Champneys Experience

We are asking you for your own personal journey that you have taken in the spirit of wellbeing. From the tiniest minute change Champneys has introduced you to or the biggest & proudest moment you have accomplished whilst being a club member.

CHAMPNEYS IS PROUD TO PARTNER WITH AUTO VIVENDI SUPERCAR CLUB AT EACH OF ITS SPA RESORTS AND HOTELS

Auto Vivendi Membership

Founded in 2005, Auto Vivendi operates the world’s largest private members’ supercar club. In return for an annual membership fee, members receive a set number of Annual Days of Car Use, along with an Annual Mileage Allowance, which they can use up across any of Auto Vivendi’s cars, as and when they wish. As a member of the Club you also receive a host of other membership benefits, including invitations to exclusive member-only events and a multitude of social and business networking opportunities.

CHAMPNEYS CLUB MEMBER OFFER

Join Auto Vivendi before 31st December 2023, as a Champneys Club Member, you will also receive a £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.

REGISTER HERE

Car Collection

Auto Vivendi’s car collection, which is worth over £7m, currently includes the latest models from Ferrari, Lamborghini, Aston Martin, McLaren, Rolls-Royce and Bentley, amongst others. Club cars are delivered to members anywhere within the UK and Europe from Auto Vivendi’s London and Manchester clubs.

Locations

Auto Vivendi is headquartered at their Clubhouse in London. They also have a Club in Manchester which operates between Champneys Mottram Hall and Hotel Gotham, as well as 26 Club Hubs, which are located at various hotels, spas and other suitable venues throughout the UK, including the following five Champneys locations:

Champneys Springs | Champneys Henlow

Champneys Tring | Champneys Eastwell Manor

Champneys Forest Mere

Enjoy access to an ever-evolving collection of the world’s best supercars

+44 (0)207 625 9400 | autovivendi.com

DO YOU SUFFER FROM FOOT, KNEE OR BACK PAIN?

BOOK YOUR FOOT & GAIT SCAN NOW!*

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.

Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next Complimentary Gait Scan Day

*Limited availability. Service available subject to specific days and time.

Monday 16th October - Sunday 29th October

TRY IT! Fortnight is coming and YOU can be a part of it.

Don’t miss out on our summer deals!

It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

PURCHASE DURING ‘TRY IT FORTNIGHT’

& receive special offers on

• Get fit in 6 weeks

• Ski Fit Programme

• Learn how to get the best out of your workouts with one of our “Learn to Clinics”

• Fitness programmes to shape up, lose weight and get fit

• Spa treatments (up to 50% off selected treatments)

• Try a new class

• Attend one of our member events

PLUS why not try our Weight Management Online Programme DropIt 21

Activities and programmes will:

•Keep you motivated

•Help you to learn new skills

•Help to get rid of excess body fat

•Help boost your metabolism

•Help make you feel more energized

Monday 30th October - Sunday 12th November

YOUnique PT at Champneys

YOUNIQUE PT TO GET YOU BACK ON TRACK AFTER THE SUMMER HOLIDAYS Get 180 minutes of expert, motivational personal training for just £105.

Plus you get a complimentary Body Composition Analysis pre and post PT package. And experience the PULSEROLL gun for pre and/or post exercise preparation or recovery.

Book between Monday 30th October - Sunday 12th November

You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. It all starts with a YOUnique PT screen.

WHAT WILL HAPPEN?

No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury. This session includes:

• Health Review

• Movement Analysis

• Move Smart Session • Body Composition Analysis

The movement screen allows every one of our members to be tested in 7 fundamental movements including walking, squats, pushing and pulling. Any imbalances are highlighted and considered when programming specific exercises for that person. This is why a one size fits all approach does not work. With our tailor-made approach and your hard work, together we will create the best possible version of YOU.

CLICK HERE TO REGISTER

WHAT WE CAN GUARANTEE:

• The best choice of trainer for your fitness goals

• Professional and proven advice to produce the best results

• Expert, friendly & motivational training sessions

• You will look and feel better

• You will be more determined to continue your fitness journey Don’t miss out on your chance to get expert fitness supervision!

Subject to availability. Limited offer.

Meet your wellbeing coaches

I have a passion for the human body and how it works, fitness has become a major part of my life in the last decade. This has also helped to improve peoples lives in the simplest and most realistic way possible to help achieve their goals with health being at the forefront and to be happy with the process and the results they can achieve. I am currently studying osteopathy which helps encourage me to help my clients on the gym floor.

Qualifications:

•Level 2/Level 3 Personal Training

•Advanced personal training

•Level 3 Exercise Referral

•Level 3 Pool Responder

Amine

•Circuits

•Indoor Cycling

•Aqua

I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.

Qualifications:

• Level 3 personal training

• Level 2 fitness instructor

• Aqua

• Circuits

• HIIT

• Indoor Cycling

• Languages: English, French, Arabic

Qualifications:

• Level 3 Personal Trainer

• Level 2 Fitness Instructor Gym Based Exercise

• Martial Arts

• Elite Runner

• Weight loss, muscle gain, strength, flexibility and core stability

Lewis Speciality Areas:

•Weight lifting for women

• Strength training

• Mobility training

• Muscle growth

• Calisthenics

• Crossfit training

• Endurance training

• Running

Please reach out to him if you have any questions regarding strength, fitness, or your overall health

Kieran

Qualifications:

•Level 2 Fitness Instructor

•Level 3 Personal Trainer

•Group Circuits Trainer

•Mental Health First Aider

Specialist Areas:

•Strength & Conditioning

•Weight Management

•Short & Long term prep

Nutrition Hub

Monday 13th November - Sunday 26th November

Nutritional Health at Home

Short on time, but suffering unexplained symptoms that could be food related? Feel your diet could do with some TLC, but just never getting round to booking in to do something about it? Let us ease the pressure and resolve the procrastination with our amazing offer.

Purchase a Premium Food Intolerance test at the exclusive price of £180 (saving £20) and receive 1/3 off Champneys Dietary Support at Home service (£99 instead of £149)

Uncover your underlying sensitivities and plan actionable changes to resolve symptoms from bloating and fatigue to brain fog, bowel issues and everything in between. The test covers 208 food and drinks for potential intolerances.

Further this support and address other areas of your diet such as weight management, stress and sleep issues through our month-long remote, dietary support set up including weekly dietary motivation consultations through email, phone or online.

Taking stock and re-calibrating your diet and lifestyle habits will put you on a better path to taking your health into your own hands. Full support is provided from one of our expert nutritionists to help you interpret the food intolerance results and formulate your dietary optimisation strategy.

Find out more about each service here: Explore Our Fitness Treatments at Champneys

Contact your fitness department to book

Workout challenge

Friday 1st December - Sunday 24th December

Countdown To Christmas Workout Challenge

This year swap your chocolate advent calendar with our workout advent calendar and stay active and healthy this holiday season with our Countdown To Christmas Workout Challenge.

So how does it work?

1. From the 1st December until the 24th December we will open a window from our workout advent calendar.

2. Each window will contain different workout challenges designed to get everyone involved. Each challenge can be incorporated in your workout routine or it could be done before or after your workout session.

3. Bookmark the link below or save it on phone home screen for easy access.

4. Open a window daily (no peeking ahead!) or keep an eye out for posters around the gym.

5. Complete the daily challenge.

6 Have fun and stay active during the countdown to Christmas.

Share each challenge on social media using

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

Special Offer This April

SOCIALISE WITH US

£1.50 Electrolyte Drinks

£2.00 Protein Drinks

WELCOME TO YOUR FITNESS SERVICES WEBSITE!

Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?

Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.

So that’s why we’ve set up a website for all your health & fitness needs.

Here you can book from our range of programmes at the club, whether it’s:

•Personal Training

•Exercise Clinics

•Small Group Training

•Re-Programme Sessions

•Specialist 4-6 Week Programme

•Member & Guest Events

•And much more

Visit the link below to take a look around and feel free to ask us any questions you may have.

Learn to clinics

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

TRAINING

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

LEARN TO... STRENGTHEN THE CORE LEARN TO USE... KETTLEBELLS

Strong core muscles make it easier to do most physical activities...

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

CHAMPNEYS SLEEP CLINIC

Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?

SPORT & GOLF FITNESS CLINICS

Improved performance. Better technique. Injury prevention. Longevity. Mental Focus. Recovery. Tightness, shoulder pain, rotator cuff injuries, wrist and elbow pain, tight ankles, hamstrings, calves, hip flexors, knee pain and degeneration, Achillies tendonitis, plantar fasciitis, neck pain,

FIND OUT MORE

Learn to clinics

Fitness Programmes

YOUR POST SUMMER SHAPE UP

completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

KETTLEBELLS & CALISTHENICS CONDITIONING

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.

Struggling to get back in shape after your holiday? Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!

SKI FIT PROGRAMME

SKI FIT PROGRAMME

SKI FIT PROGRAMME

program you can use today to release your hip flexors for more strength, improve health and all day energy.

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!

FIND OUT MORE

FIND OUT MORE

Your Member App

Your Members App

Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, sync with your calendar, receive reminder notifications, news and access Champneys Fitness on Demand home workouts - all from the palm of your hand!

Download your Champneys Members app to book your favourite class.

Here’s how to get started:

Step 1: Receiving the Booking Link

Upon joining our Health Club, you will receive an email containing important details on how to book your sessions. This email will include a website link provided by FIBODO, our trusted booking platform. Please ensure that you receive this email.

Step 2: Sign Up and Booking

To access the booking system, you will need an up-to-date email address on file with us. Without your email, we won’t be able to send you the booking link. If your email information needs updating, kindly contact us.

Step 3: Download the Champneys Club Members App

Your Members App

Once you’ve signed up using your email and password through the provided link, you can download the Champneys Club Members App. It’s available for both Android and iOS devices, and you can find it on Google Play and the Apple Store. Simply search for ‘Champneys Members’ and install the app.

Download your Champneys Members app to book your favourite class.

Step 4: Explore the App Features

Our new app offers a range of features to enhance your Health Club experience:

Class Booking: Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions.

Calendar Sync: Sync your booked classes with your calendar for seamless schedule management.

Reminder Notifications: Receive timely reminders about your upcoming classes, ensuring you never miss a

Your Members App

Step 5: Need Assistance?

Download your Champneys Members app to book your favourite class.

Champneys Fitness on Demand: Access a library of home workouts that you can do at your convenience.

If you encounter any issues with the app or have questions about the booking system, our dedicated support team is here to help. Please contact your Wellbeing & Fitness Manager for further assistance.

Useful Information

MEMBERSHIP CARDS

Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT

For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.

MEMBERSHIP TIMES

Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.

GYM USE

We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

FOOD DIARY

Class Information

BEFORE YOU LEAVE HOME

•Don’t forget your kit

• Towels are included so no need to bring one

•Check you have your membership card to scan in on arr ival

•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance

WHEN YOU ARRIVE

•Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in

•Let us know if you are new so we can guide you especially on class and gym advice

• Take a locker band from reception

• Get changed if you need to and then pop your belongings in a locker

DURING A CLASS

•Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention

•Listen out when told what equipment you need.

•Work hard, enjoy and get sweaty...

•Be respectful to each other

AFTER CLASS

•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES

Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

TERMS & CONDITIONS

Please click here to find your Clubs terms and conditions. CLICK HERE

Remembering the Legacy of

Mrs. Dorothy Purdew

It is with heavy hearts that we share the news of the passing of our beloved owner, Mrs. Dorothy Purdew OBE. Last month, we bid farewell to a remarkable woman who touched the lives of so many with her vision, dedication, and unwavering commitment to wellness.

Mrs. Purdew’s journey was one of resilience and determination. She firmly believed in living life to the fullest, and even at the age of 91, her enthusiasm for beauty trends, culinary delights from our chefs, and the progress of our apprentices remained undiminished. Her enduring legacy lies in her transformation of the health-farm model from a dated image of enforced weight-loss and lettuce-leaf diets to a more holistic and 21st-century concept of “wellness.” As we pay tribute to her, let us remember that she defied all odds, proving that someone from a working-class background could become one of the world’s most influential spa operators.

Dorothy Rose Sanders, born in 1932, faced humble beginnings in Clapham, South London. Her early years were marked by adversity, but her resilience prevailed. She left formal education at the age of 14 and embarked on a journey that eventually led her to build an empire centered on well-being.

Marriage, motherhood, and a personal health challenge led her to the path of entrepreneurship. After losing five stone with Weight Watchers, she was inspired to start her own slimming club, WeightGuard. Despite initial setbacks, her determination saw her empire grow to 70 clubs. In 1981, she acquired Henlow Grange health farm, a turning point that would revolutionise the wellness industry. Her vision encompassed a more sophisticated approach, leaving behind the days of crowded treatment rooms filled with smoke and vitamin buckets. Her guests were now treated to well-balanced meals and a truly holistic experience.

Mrs. Purdew’s contributions were not only recognised in her lifetime but also celebrated

with an OBE in 2008. She penned her autobiography, “The Long Road to Champneys,” in 2010, a testament to her incredible journey.

Even in her nineties, she remained an active and inspiring presence, constantly seeking ways to enhance the guest experience. For her, educating people about dieting and the joy of exercise was not just a mission—it was a labour of love.

On a personal note I have worked for Mrs Purdew for 29 years. She was a mentor, exceptional leader, a source of motivation, and a guiding light in my professional life. It is an honour to have had the privilege of working alongside her and being a part of and witness to her incredible achievements and Champneys success.

To those of you who have known and cherished Mrs. Purdew for many years, we invite you to pay your respects by leaving your tributes in our digital book of condolence. Your words will help us remember and honor the extraordinary life of this exceptional woman.

In memory of Mrs. Dorothy Purdew OBE, let us continue her legacy by embracing wellness, celebrating life, and pursuing our passions with unwavering determination.

Louise Day Wellbeing Director